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13 Foods That Help Improve Eyesight
Our eyes let us experience the beauty of this world. But when it comes to taking care of our eyes, we don't really pay attention. Do you give enough rest to your eyes? Probably not! But you must note that eye health and general health go hand-in-hand. It is essential that you take care of your eyes while you are young. Good eye health starts with the food on your plate, so eating healthy and nutritious food is a must. Find out what you should eat to improve your eyesight.
13 Foods You Should Eat for Healthy Eyes
Foods that are rich in omega-3, beta-carotene, lutein, copper, and zeaxanthin are good for the eyes. Here are some of the foods enriched with nutrients that are great for the eyes:
1. Fish
If you eat fish on a regular basis then you are doing a lot of good for your eyes. Fish is a wonderful source of omega-3 fatty acids. To keep your eyes healthy you should eat oily fish. You should incorporate salmon, mackerel, tuna, herring, anchovies, and different freshwater fish in your diet. If you have dry eyes, eating fish can help in reducing the symptoms associated with this condition. Fish is among the best foods to increase eye strength.
2. Kale & Spinach
Both kale and spinach are rich sources of zeaxanthin and lutein. Eating one cup of either of the two and can do wonder for your eyes. Other vegetables that are good for eyes are corn, turnip greens, collard, green peas, lettuce, green beans, and broccoli.
3. Nuts & Legumes
Nuts are a good source of omega-3 fatty acids and vitamin E, which can protect your eyes from age-related ailments. It also protects the eyes from the harmful effects of free radicals. Legumes and nuts that are good for the eye include lentils, cashew nuts, walnuts, peanuts, and Brazil nuts. Almonds are also very good for the eyes. Eating almonds can protect your eyes from the damage caused by unstable molecules. Almonds make a healthy snack option. You can also add them to your breakfast cereal. However, note that almonds are high in calories hence they should be consumed in moderate amounts.
4. Citrus Fruits
Along with eating green veggies, you can also consume fresh citrus fruits to keep your eyes healthy. Citrus fruits are a rich source of Vitamin C, which helps prevent age-related eye conditions. Lemons, grapefruits, and oranges are some of the fruits you can eat.
5. Carrots
Carrots deserve a special mention when it comes to eye health. Carrots contain beta-carotene and Vitamin A. Vitamin A happens to be an important component of rhodopsin, a protein that helps the retina to absorb light. As far as beta-carotene is concerned, there is no concrete proof as what it does for the eyes but it does help in the synthesis of Vitamin A.
6. Oysters
Our eyes need a lot of zinc in order to function properly. A diet that lacks zinc can lead to poor night vision. Zinc helps in the prevention of cataract to a great extent. Oysters are a good source of zinc. Some other foods that are rich in zinc are red meat, baked beans and whole grains.
7. Eggs
Eggs are a good source of zeaxanthin and lutein, which help keep the eyes healthy. Eating eggs can help prevent night blindness and dry eyes. They also serve as a good source of zinc and Vitamins C and E.
8. Sunflower Seeds
We know sunflower seeds may not sound appetizing enough but you can eat them for your better eye health. Consuming sunflower seeds can also help you lose weight. Sunflower seeds are an excellent source of zinc and Vitamin E. These are loaded with nutrients and consuming these seeds every day will keep you healthy.
9. Sweet Potatoes
Sweet potatoes are again a good source of beta-carotene. Just like carrots, sweet potatoes too can help prevent night blindness and dry eyes. Sweet potatoes also contain Vitamin E and antioxidants. Any veggie in a deep orange shade is good for your eyes. An ideal diet for eyes should include most of these vegetables.
10. Beef
Eating lean beef is beneficial for your eyes. Zinc present in beef can help in the absorption of Vitamin A by the body. This will reduce the risk of macular degeneration, which is a common age-related eye condition. However, make sure to eat it in moderation. Eating too much beef is bad for health.
11. Strawberries
Eating fresh and juicy strawberries every day can keep your eyes healthy. A rich source of Vitamin C, strawberries reduce the risk of cataract. Vitamin C can help prevent free-radical damage.
12. Flaxseed oil and Black Currant Seed Oil
If you do not like fish, then you can include flaxseed oil and black currant oil in your diet. Rich in omega-3 fatty acids, these oils are great for your eyes. They can keep your eyes healthy and prevent age-related vision loss. These oils prevent macular degeneration, dry eye syndrome, and reduce the risk of cataracts as well.
13. Green Tea
Green tea has many benefits and keeping the eyes healthy is one of them. Green tea is loaded with antioxidants and is good for your general health. Catechins present in green tea keep harmful radicals at bay and prevent cataract. Drinking 1-2 cups of green tea every day can keep your eyes healthy.
The foods listed above are some of the best foods that should be consumed if you want your eyes to stay healthy. Eating healthy foods and maintaining a proper lifestyle is crucial for eye health. Along with this, you should also try a digital detox. Sleep for at least 6-7 hours every day to ensure that your eyes are getting sufficient rest. If you experience any irritation or suffer for poor vision, get your eyes checked by an ophthalmologist. Wear glasses if required and do not strain your eyes.
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Genital Herpes in Pregnancy
A healthy pregnancy is what every expecting mother wishes for, but there are few conditions that can be a cause for concern during pregnancy. One such condition is genital herpes. It is a sexually transmitted infection caused by HSV or herpes simplex virus.
Pregnancy and Genital Herpes
Genital herpes can be caused by two types of viruses, HSV 1 and HSV 2. The symptoms include blisters or sores in and around the genital area, which can sometimes be found around the anal area and even thighs. A pregnant woman with genital herpes can transfer this virus to her newborn baby if there is an outbreak just before birth. Therefore, if you are pregnant with genital herpes then you need to exercise great caution so that the infection does not get passed on to the baby.
How Does It Spread?
Genital herpes can spread after coming in physical contact with the infected person. The HSV-1 and HSV-2 can both cause genital herpes. The herpes simplex virus or HSV can be transferred from a person who has genital herpes to a healthy person through vaginal, anal or oral sex.
This virus cannot be passed on by using common toilet seat, bathtub or toiletries as the HSV is unable to survive long on non-living objects.
Symptoms
The symptoms of genital herpes in the first stage often go unnoticed and unrecognised as people often mistake it for an itch, insect bite, abrasions or yeast infection.
However, the very first symptoms of genital herpes can be visible as early as two to three days of catching the infection or as late as after a month. There is an outbreak of blisters and sores in and around the genital area. The symptoms are as follows:
There is a tingling sensation or itching before the outbreak of any blister occurs.
The appearance of the blisters can be seen on vagina, anus, and buttocks. If the infection is through oral sex then the lips, mouth, and face get affected.
The blisters at a later stage turn into ulcers.
These oozing ulcers form a crust after a few days.
There may be swelling and pain in the lymph glands.
Causes
The main cause of genital herpes is the HSV- 2 which can be passed during vaginal or anal sex. HSV-1 which causes oral herpes can also become the cause of genital herpes in some cases. The HSV-1 virus can be passed from the mouth to the genitals during oral sex. Thus HSV-1 and HSV-2 can both be a cause of genital herpes.
In cases of recurrent infections, the following may be possible triggers:
Weak immune system makes it easier for the virus to attack the body and place itself.
Consuming excessive amounts of alcohol can harm your immune system and thus trigger the virus
Stress is known to be a trigger for herpes. Scientists are still to find a reason as to why it is caused but studies have proven that it does have an impact
Any surgical procedure on the genital area may cause herpes to return because the nerve cells around the area could get inflamed and activate the dormant virus.
Complications
In most cases, genital herpes does not cause serious complications but in some cases it does. .
Genital herpes during pregnancy may cause serious complications leading to
Infection in new born babies- Herpes virus can be passed on to the baby during birth which may lead to blindness, brain damage and in some cases death.
Meningitis- Herpes virus may even lead to inflammation of membranes around the brain and spinal cord, which may result in this fatal condition.
Sexually transmitted disease- This infection may increase your chances of catching or transmitting other sexually transmitted diseases.
Problems in the bladder- Herpes may cause inflammation around bladder also, which can be extremely painful and discomforting.
Diagnosis
The physical examination and few lab tests will help a doctor diagnose genital herpes. The tests include:
Blood test- It will help determine the presence of HSV.
PCR (Polymerase Chain Reaction) Test- This is used to copy DNA from the blister, blood or fluid from the spine to find out which type of HSV is present.
Tissue Culture- A tissue scrapped from the sore or blister can be examined.
Treatments
Treatment for genital herpes include separate treatments for
1. Primary Infections
If someone is infected for the first time (primary infection), the doctor will administer oral anti-viral medicine can be prescribed depending on the severity of the infection.
2. Recurrent Infections
In case of recurrent infections the anti-viral medicine can be prescribed for a longer duration along with few precautions that need to be exercised on regular basis such as
Cleaning the affected area with warm water: This ensures hygiene and can also help allieveate the effects of the infection and discomfort.
Applying ice packs: Cold treatment around the affected area on a regular basis helps provide relief.
Applying prescribed ointments: These are medicated ointments that help dry the ulcers and treat the affected region.
Drinking plenty of fluids: Keeping yourself hydrated is the primary step to the treatment, which will also ensure the skin is well nourished.
Abstaining from wearing tight clothing: Tight clothing will put pressure on the affected area causing the pain, irritation and condition to worsen. Instead, opt for loosely fitted cotton or linen fabrics that allow the skin to breathe.
Can Herpes Affect the Baby?
Herpes can affect the newborn baby in the following ways
Skin, eyes and mouth infection – most babies may develop sores around their eyes, mouth and on their skin if they get infected. However no major complications arise if the baby receives prompt treatment.
Disseminated diseases- The baby with herpes virus may get disseminated disease that affects multiple organs, majorly lungs and liver. This is a fatal condition with low survival rate.
Central nervous system diseases- Babies may show lethargy, irritability, disinterest in feeding, fever or seizures if they catch herpes virus.
What If Women Get Herpes After Pregnancy?
Can herpes affect/ terminate pregnancy if a pregnant woman gets infected? No, it does not stop the pregnancy but if a pregnant woman gets genital herpes then there is a risk of transmitting the infection during labour/delivery. Though the chances are as dim as 1 in 10, the risk of passing the infection to a newborn baby increases if a pregnant woman gets herpes in the third trimester. Also, in rare cases when a pregnant woman gets infected in the first trimester, the virus may travel to the placenta and lead to miscarriage or cause birth defects.
What If Your Husband Has Herpes?
If your husband has herpes it is very important to exercise great caution throughout the pregnancy such as
Use condoms while having sex
Refrain from oral sex
Avoid any skin to skin contact with your husband’s genitals
Refrain from sexual intercourse and other sexual contacts in the third trimester.
If The Baby Catches Herpes Does It Affect The Baby?
When a newborn baby gets infected it is called neonatal herpes. It is a rare condition but this could result in skin, eyes or mouth infections. Herpes can also affect the baby’s brain, nerves, and other organs. A timely treatment can be helpful but certain conditions can become life-threatening.
Can Herpes Infected Moms Breastfeed?
It is safe to breastfeed if you have herpes, as the infection is not transferred through breast milk. However, you must exercise caution when you have a blister or sore on the following body-parts:
Mouth- Refrain from kissing the baby until it is cured.
Breast- If you have blisters on one breast, then you can feed from the other breast. If both breasts are infected then it is advised to give formula milk till the sores are completely healed.
Other parts of the body-Keep the area covered and do not let the baby touch it.
Ways To Avoid Herpes
Genital herpes spreads by the virus coming into contact with the infected person. This could be in the form of vaginal, anal and oral sex.
Therefore, if your husband has this infection then following are few ways to avoid getting this infection
Protected sex
Do not receive oral sex
The moment any symptom is observed, get medical help
Genital herpes and getting pregnant may pose some complications in the pregnancy. However, if you are wondering can I get pregnant if I have herpes, the answer is yes. However, you need to be careful throughout your pregnancy so that the infection is not passed on to your unborn child in the womb or while in labour.
A healthcare practitioner should be contacted as soon as you establish that you have genital herpes so that herpes pregnancy treatment can start without any delay.
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How to Choose Age-Appropriate Movies for Toddlers
Selecting movies for toddlers requires a child’s perception and imagination. This article will tell you what all factors you should consider while picking up the right movies for your children.
Selecting movies for toddlers is just not randomly picking up any kid related CD/DVD from a video store or walking into a movie hall or tuning into television channels showcasing children’s movies. Parents need to judiciously decide which movies would be appropriate for their child’s age. Here are some pointers to determine suitable movies for toddlers.
‘Good’ Content for Toddlers’ Movies
Children usually tend to believe all that is shown in the movie. Not every movie is necessarily inappropriate in content, but probably it is not yet meant for your toddler’s age. Different movies might be suited for different age group of children. While animations, musicals or fantasy might be suitable for toddlers, movies with a social message or ones depicting friendship, bravery, hobbies might be of interest for older children.
While choosing the best movies for toddlers for viewing either at home or at a theatre, parents should search for any of the following good content:
1. Imagination
Movies should have imaginative angles to broaden a child’s viewpoint and understanding.
2. Creativity
Movies should be able to foster creativity in children and motivates them to create new things. Toys based on movie characters are a good way of doing this.
3. Positive Outlook
Movies should encourage children to develop a positive perspective from an early age.
4. Building strong opinion
Movies should help children build a strong opinion about day to day issues around them or educate them on certain matters.
5. Life Lessons
Movies that convey a social or personal message help children differentiate between the right and wrong and can influence their social behaviour.
Content to Be Avoided in Toddlers’ Movies
1. Violence
Violent visuals can have an adverse effect on a child’s thinking and character in the long run.
2. Disturbing scenes
Certain scenes or music used in horror movies are disturbing as they might scare the toddler and give rise to unrealistic fears or phobias in them.
3. Pornography
Any content related to sex, nudity, sexual abuse of any kind should be strictly avoided.
4. Foul language
Language used in movies has a huge impact on kids, they tend to copy the same and speak out in the family or public. So special care needs to be taken that they do not pick any coarse language from movies, as it is both harmful and embarrassing.
5. Addictive substances
Use of addictive substances like smoking, drugs and alcohol should also be avoided in terms of movie content, as children might get interested and pick up a bad habit.
Reading the Movie Reviews
Movies always come with a rating on viewership like G (general), PG (parental guidance required) or M (for mature audience only). Censor board takes utmost care to rate every movie. Moreover, qualified child development panelists judge children’s movies on various parameters. Hence, before selecting movies for toddlers, parents should always run a quick preview through the content to ensure its suitability.
Choosing the best movies for toddlers may require patience and efforts, but it is worthwhile, so that they can enjoy watching the movies and you can have your peace of mind. Read more
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10 Things Kids Learn from Travelling
Fear of new places, need for familiarity, stubbornness in having their wishes fulfilled, are the characteristics we see in a lot of children around us. One of the reasons for this is, lack of exposure to the larger world around us, and the awareness that there is a larger reality than ours out there.
Travelling as a family – parents and children included – is one of the most enriching experiences that one can enjoy and make memories of. While it definitely opens up our perspective as individuals, for a child – it does much more.
10 Things That Children Pick From Travelling
1. Homework is not the biggest problem on the planet
It gives children a good view of lives of others, who lead a very different life from our own. Watching other children of their own age living in poverty, or how they spend their day in another part of the globe can be an eye-opener for our kids.
2. New places are not so bad
A lot of children, we meet today face severe anxiety when they reach a new place. The fear of the unknown and a need for familiarity have them scooting for cover every time they visit a new place. Over the time and with ample travel, children begin to explore the fun of new places and experiences. This will help them get over their anxiety.
3. Understanding people isn't that difficult
Travel helps children to judge people well. Gauging strangers’ feelings and understanding what they are trying to convey by studying their body language or taking cues from their hand movements, help children deal with strangers as they grow up.
4. I too can be independent
Under the watchful eyes of their helicopter parents, most children lack this trait, nowadays. However, travel allows children to gain confidence in them, and become independent as their own survival skills are put to test in situations.
5. Plans don’t always work
The one thing that is confirmed about a vacation is some plans may not work. It is important that a child is exposed to the fact that not all plans work out. They get to experience first-hand, that, in spite of extensive planning undertaken, things have its own way of shaping out.
6. We should live each moment
Today, children get easily trapped in the rat race of fast paced life. Travel is one way of teaching our kids to savour each day – in a similar way as they live up each day of the vacation.
7. The ‘destination’ is just the last part of the journey
Very often, we teach children to have their eyes on the goal, thus, effectively encouraging them to believe that the journey does not matter. This myth can be completely busted through travels that will exhibit the contrary to them.
8. Understanding different cultures helps us appreciate them
Travel teaches our children to understand and appreciate different ways of life and develop respect for all cultures. It will also show them how various thought processes and philosophies can co-exist peacefully on this planet.
9. Finding more about history is far from boring
Travelling to historical locations or even digging out the historical significance of any location can make a world of difference in your little one’s understanding of the context and subject. It also improves a child’s appreciation of study of history.
10. Practical skills are as important as classroom lessons
Finance management (figuring which memorabilia can be accommodated within the budget given), language skills (picking up local words on travel), travelling light (!!) are just some of the on-the-go skills that your child will definitely benefit from.
They say, travel makes us a better person. No reason we can’t start young with our little or not-so-little ones. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
13 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
13 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
12 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
8 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
7 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
5 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
5 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
4 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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