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Cold Milk vs Hot Milk - Which Is Healthier?
Unless you are lactose intolerant, you have certainly been reminded as a child to finish your milk before doing anything else. Milk is such an essential part of our day that we almost feel incomplete without it. It is the perfect drink that is high in micro-nutrients like calcium, magnesium, zinc, riboflavin, and several proteins and vitamins. It is also a versatile beverage that can be taken in many delicious ways and used in several preparations. While most people enjoy their milk warm, some love a glass of chilled milk. Here we explain the goodness that can be reaped from drinking cold milk and hot milk.
Benefits of Drinking Hot Milk
Hot milk is a favourite amongst Indian mothers. Here are some benefits of hot milk:
1. Hot Milk Promotes Good Sleep
Hot milk consumed at night can help fight insomnia. Milk contains an amino acid known as tryptophan that aids in inducing sleep and is activated when the milk is warm. This can induce a feeling of relaxation and sleep and is definitely one of the benefits of hot milk at night.
2. It Helps Prevent Digestive Discomfort
Hot milk is digested effortlessly by the human body. This makes it a beverage that can prevent digestive uneasiness like bloating and diarrhoea.
3. Milk Has Antibacterial Properties
Milk can do wonders when combined with other natural ingredients. Hot milk and honey together have been known to have an antibacterial effect, especially on the staphylococcus bacteria. This makes it a wonderful natural remedy for respiratory ailments like a cough and the common cold.
4. It Warms the Body
Hot milk can warm the body. It can be had on cold winter days to raise the body’s internal temperature. Having hot milk in the form of tea or coffee gives you an energy boost in the morning.
5. Warm Milk Reduces Stress Levels
Hot milk has a protein known as lactium which can help in lowering blood pressure. Milk also contains potassium which aids in muscle relaxation. This helps to relieve muscular tension and stressed nerves. Warm milk is also known to alleviate symptoms of PMS in women.
6. It Can Flush Away Toxins
Hot milk before bedtime has the propensity to flush out facial toxins. This helps increase your facial glow while the body is resting. Hot milk with turmeric is also widely known to relieve throat infections and flush out toxins from your body to help fight off bacterial infections.
Benefits of Drinking Cold Milk
Some of the advantages of cold milk are listed below:
1. Aids in Relieving Acidity
The best-known benefits of cold milk for the stomach are as a remedy to acid reflux or stomach ulcers. The high calcium content reduces acid build-up. It also absorbs acids that are produced in a surplus and relieves symptoms of extreme acidity.
2. It Is Great for Skin
Cold milk is a wonderful cleanser that provides skin with the required proteins while clearing and toning it.
3. Hydrates the Body
Cold milk is packed with electrolytes and is a wonderful way to keep your body hydrated and energised during the day.
4. It Can Be an Energy Booster
Having a glass of cold milk in the morning can keep you energised throughout the day because it is packed with micro-nutrients and electrolytes as well. But drinking cold milk at night can elevate digestive discomfort and is best avoided before bedtime.
5. It Can Help Maintain Weight and Fight Hunger Between Meals
A high dose of calcium in milk helps boost metabolism which, in turn, can help you burn calories. Also, the body burns required calories in trying to adjust body temperature to that of the cold milk, thereby helping you maintain your weight. It is also a healthy beverage to fight hunger pangs without adding unhealthy calories. Milk is the best snack you can have between meals. It fights off hunger pangs and keeps you from snacking on those calorie-laden munchies that you usually reach for between two meals.
Which Milk is Better, Hot or Cold?
Both hot and cold milk have their respective advantages and disadvantages. However, you would want to consider the suitability according to climate, time of the day, and your body’s own tolerance of milk.
FAQs
Below are some frequently asked questions regarding the consumption of milk:
1. Does Cold Milk Have More Calories in Comparison to Hot Milk?
There is a negligible difference in calorific value because of the temperature difference.
2. Which Milk is Good for Weight Loss, Cold or Hot?
While warm milk is a healthy and nutritious drink, the calcium in cold milk helps increase metabolism which in turn helps break down fat efficiently.
3. Which is More Beneficial, Protein with Cold or Hot Milk?
Protein mixed in hot or cold milk is equally beneficial. However, the protein will dissolve better in hot milk while it might be quite the task to mix it to cold milk.
Milk is the best beverage you can have, and it is an undisputed super-food that is very versatile in its use. If you are not lactose intolerant, make the best use of this beverage and drink your way to health!
Also Read:
Incredible Health Benefits of Drinking Milk
Is Drinking Milk At Night Good or Bad
Effective Health Benefits of Drinking Lemon Water Read more
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Rhinitis During Pregnancy - Causes, Symptoms, and Home Remedies
Pregnancy is a joyful and miraculous experience for most people, but it does come with a few discomforts and a need to make some lifestyle changes. It is important to keep good health during this time, as a woman’s changing body can become prone to certain ailments.
If you have a stuffy nose during pregnancy, chances are you may have pregnancy rhinitis. While some pregnancy-related conditions are well known to most people, pregnancy rhinitis is not one of them.
Here we will discuss this less-known pregnancy condition, what causes it, its symptoms, and what home remedies have been known to bring relief.
What Is Pregnancy Rhinitis?
During pregnancy, the blocked nose that makes it hard to sleep sometimes could be Pregnancy Rhinitis, though it may appear to be the common cold or the flu. There are times when it is even mistaken for conditions related to the sinus, as well as an allergic reaction.
However, upon further inspection, the condition does not seem to be linked to any virus or medical condition. The condition is linked instead to the changing hormones that take place during pregnancy. This is what Pregnancy Rhinitis essentially is.
Though quite a few women suffer from this condition during pregnancy, it is hardly ever a serious medical problem other than to cause a lot of discomfort and sleepless nights. Many women manage to find relief through the use of home remedies.
Causes of Rhinitis in Pregnancy
A woman's body undergoes many changes during pregnancy to make room for and prepare to grow a baby. This includes changes in hormones, something that can cause unwanted side effects. Pregnancy Rhinitis is believed to be primarily caused due to changes in the hormones of an expecting mother. However, there may be other factors that may contribute to its occurrence. Here are some of the believed causes for pregnancy rhinitis:
1. Allergies
Allergic reactions tend to have the same symptoms as rhinitis during pregnancy. For pregnant women, their rhinitis may be triggered for similar reasons, such as seasonal allergies or allergies to something in particular.
2. Blood Volume
Along with a change in hormones, the volume of blood in pregnant women may increase. These changes in the body during pregnancy may trigger a bout of pregnancy rhinitis.
3. Smoking
Smoking is another potential cause for triggering pregnancy rhinitis. This is not only possible if a pregnant woman smokes, but being exposed to secondhand smoke or coming into regular contact with someone who smokes may also be contributing factors.
Symptoms of Pregnancy Rhinitis
Our bodies work in unique ways. Not every woman will experience pregnancy rhinitis the same way, nor will everyone suffer from the same symptoms. One early sign of pregnancy rhinitis is a “stuffy” feeling that could start congestion. Despite this, there are some symptoms that most women with pregnancy rhinitis experience. They are as follows:
Stuffy or congested nose
Runny or itchy nose
Sneezing and coughing
Post-nasal drip, where excess amounts of mucus drip down the back of the throat
An increased feeling of pressure in the ears and may sometimes cause ear infections
Disturbed sleep
A compromised sense of smell
Worsening of the symptoms of asthma
Triggered sinusitis and headaches
Eyes that are swollen, watery or itchy
How to Diagnose Rhinitis When Pregnant?
Before your doctor can inform you on whether or not you are suffering from pregnancy rhinitis, you will need to be checked for other potential causes of the symptoms. Only once every other possible cause is ruled out may your doctor be able to diagnose you with pregnancy rhinitis safely. Your doctor will have a few questions and consent to have a few tests run, required to rule out anything like a viral or bacterial infection, sinusitis, and even allergies.
If you have never been tested for allergies before, your doctor may refer you to someone specializing in allergies. This will ensure a proper result and aid in ruling out, or identifying, allergies as the cause of your symptoms. Once your doctor can diagnose your condition, you will move forward to safe ways of getting treatment.
Treatment for Pregnancy Rhinitis
Pregnancy Rhinitis generally goes away on its own after running its course. However, if the symptoms are proving to be too difficult to manage, some treatments may be available to help in relieving the symptoms of pregnancy rhinitis. Here are some of the treatments that may be used to treat pregnancy rhinitis after consulting with your doctor:
1. Nasal Strips
Some nasal strips work very well in keeping the nasal passage open, making breathing a bit easier. This proves especially helpful if breathing is difficult at night, preventing you from getting a good night’s sleep.
2. Saline Irrigation
Using saline irrigation does not have any known side effects and can clean out the nasal passage. Just put the solution into one nostril, and it will drain out the other one.
3. Medical Treatment
The doctor may prescribe certain types of medication based on the severity of your condition. One of the safe options that doctors may prescribe is the use of antihistamines. This may help in drying up the mucus in the nasal passageways.
Home Remedies for Rhinitis While Pregnant
Some safe ways will help you find more comfort, and these can be done right at home. Consult the doctor about any home remedy that you are not sure of. Some home remedies that will help treat some of the symptoms of pregnancy rhinitis:
1. Ginger Tea
Have a cup of hot ginger tea to help fight the symptoms of pregnancy rhinitis. Ginger is good for bringing relief as it contains anti-inflammatory properties. A cup made with fresh ginger and honey first thing in the morning can work wonders.
2. Consume More Vitamins
Consuming vitamin C will help with lessening nose bleeds.
3. Steam Inhalation
Steam inhalation is well known for being able to help relieve congestion in the nasal passage. Just remember to cover your head with a towel to allow the steam to travel to you and prevent it from spreading out across the room. This will help to improve the effectiveness of the treatment.
4. Blow Your Nose
Place a finger on one of your and hold it closed. Then, blow gently out of the other one. This will help clear the nostril passages one at a time by forcing all the air out only through one side. Do the same for the other nostril.
5. Exercise
Making it a habit to do a few light exercises every day can help clear out the passages. Cardiovascular exercises are great if you want to improve the flow of air and get better sleep. Exercising outside may cause more irritation if the air is not clean or allergic to something like pollen.
6. Elevate Your Head
Instead of sleeping flat, raise your pillows to raise the upper torso and head halfway to a seated position. This will help you to breathe better and help you to get better sleep.
7. DIY Nasal Lavage
You can safely make your nasal lavage at home. All you need is a tablespoon each of baking soda and salt, as well as one pint of sterile water. Once you have mixed everything well together, you need to pour a little onto the palm of your hand and then sniff it into each of your nostrils in turn. Do this until you feel a sense of relief. You can repeat this three times a day, but make sure that you make a fresh batch each time you do it. Throw out any remaining product after each use.
8. Keep Hydrated
Keep yourself hydrated well, either by drinking water or by consuming enough citric juice per day. This also means giving up caffeine as it can dehydrate the body. By keeping yourself well hydrated, you will help your body reduce any congestion you may have.
9. Use a Humidifier
Humidifiers and vaporizers may help increase the moisture level in your room. Just use them at night while sleeping, and you may find yourself sleeping better. Just make sure to keep your humidifier clean and change the water every day. This helps to prevent unwanted bacterial growth that could worsen your problems.
10. Acupressure
By applying the right amount of pressure at certain points, you may be able to reduce congestion and mucus. Gently press the bridge of your nose and around your eye sockets for about five minutes. It is best to use your thumbs for this.
11. Consume Horseradish Concoction
You can make your concoction using the healing horseradish. Horseradish is believed to be able to improve your immunity and help to fight against bacteria. Finely chop some apples and horseradish, and then mix the two with a bit of sugar. Two tablespoons a day of this will be able to provide relief from congested or stuffed noses.
12. Avoid Irritants
Things such as strong-smelling agents, paints, alcohol, and smoke can irritate the respiratory system, causing your condition to worsen. Avoid them, and the healing process will be improved.
How Long Does Pregnancy Rhinitis Last?
Pregnancy rhinitis does not have a fixed time limit. Everyone experiences it differently, and while some may experience it throughout pregnancy, others may find that it comes and goes throughout. Generally, it is said to last for about six weeks or more.
When it comes to the condition, pregnancy rhinitis third trimester may be the most uncomfortable time as some expecting mothers may experience a worsening of their condition as their pregnancy progresses. Pregnancy rhinitis will always clear up around two weeks after you have given birth.
When to Contact a Doctor and What to Expect?
If you experience aggravated symptoms or cannot find relief with any of your home remedies, it may be time to seek help from your doctor. Your doctor will help you find a way to get relief from the symptoms you are experiencing based on your condition.
Those who find that their symptoms continue even after two weeks post-delivery should also contact their doctor. As the symptoms compromise the respiratory system, you may find yourself developing other problems, such as snoring or the inability to sleep due to a stuffy nose. In such instances, it is best to seek help from your doctor.
At the hospital, you may be required to run some tests to help your doctor assess your condition much better. If you have already taken medication to help with your condition, it is best to let your doctor know. However, it is best to avoid taking any medication without consulting your doctor, as not all medications are safe for your unborn child.
Your doctor will also give you a thorough examination, where you will have your airways, ears, nose, and throat examined. Some of the tests you may find yourself required to take to rule out any underlying conditions are cultures of the throat and sputum, skin and blood tests to check for any allergies, and an X-Ray of the chest and sinuses.
Depending on what your doctor finds about your condition, you will be prescribed the appropriate medication.
Though having a stuffed nose is something that we have all experienced many times in our lives, it is best to consult with your doctor before taking any medication. This includes medication that you may have taken to help with your condition before. Not all medication is safe for pregnant women as it can harm your baby, especially when experiencing rhinitis in early pregnancy.
A good way to avoid triggering pregnancy rhinitis and help heal faster is to make sure to eat well, stay hydrated, and set aside some time every day to do a little exercising. If you have never exercised before or are not sure what you can do while pregnant, you can always ask your doctor to help you come up with an exercise routine or find an expert to help.
Also Read:
Lupus in Pregnancy
Sepsis While Pregnant
Jaundice in Pregnancy Read more
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Cancer In Children
Each cell in our body has an independent system that manages its growth, controls its life duration and its interaction with other cells. When these healthy cells alter and grow unrestricted, and the body is unable to control them, the body is said to be affected by cancer. Every type of cancer has different signs and symptoms, and its treatment depends upon the rate of cell growth and types of cells. It can affect humans of all ages and gender.
What is Cancer?
Cancer is a life-threatening disease that is characterized by the unhindered growth of cells which develop into abnormal size. These cells destroy other cells in the body and over a period, spread to other organs of the human body. The spreading of these cancerous cells is known as metastasis, thus resulting in a serious condition that is difficult to treat. These altered cells go on to form large masses or lumps of tissue that are called tumours. These tumours release function-altering hormones into the body and are capable of interfering with the nervous, digestive and circulatory systems of the body.
The growth of cancer cells in a body weakens the immune system drastically, and the affected person is unable to fight against any other illness he/she is afflicted with. The internal organs and bones are destroyed, and the person loses his/her strength.
Types of Cancer in Kids
There are various types of cancer that can affect children. The following are the most common types of cancer in kids:
Leukaemia: This is cancer that infects blood and the bone marrow and is one of the most common types of childhood cancer. Acute lymphoblastic leukaemia and acute myeloid leukaemia are two main types of leukaemia which affect children.
Neuroblastoma: This type of cancer is mostly seen in infants and very young children. It is a cancer of neural crest cells which are specialized nerve cells. It originates in the child’s abdomen and causes swelling and high temperature.
Brain and spinal cord tumours: This is the second most common type of childhood cancer and accounts for one out of four cases of cancer in children. Spinal cord tumours, however, are less common than brain tumours.
Lymphoma: This type of cancer begins its journey from lymph nodes and other lymph tissues like the tonsils. The bone marrow and other organs can also get affected by Lymphomas. This type accounts for one out of ten cases of cancer in children. Two types of lymphoma that can infect a child are Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma.
Liver Cancer: Liver cancers are a rare occurrence in children. There are two types of liver tumours, Hepatoblastomas and hepatic carcinomas.
Kidney Cancer: This type is also known as Wilms’ tumour or nephroblastoma, and it usually originates in one of the kidneys. Usually, children of 3-4 years of age are affected by cancer of the kidneys, and it rarely strikes kids above the age of six.
Bone Cancer: This cancer typically affects older children and teenagers but can develop at any age. There are two types of Bone cancer, Osteosarcoma and Ewing’s sarcoma, and together they account for 3 out of every 100 cancers detected.
Soft tissue sarcoma: This type of cancer can originate from any part or organ of the body like the head, neck, groin, abdomen or the pelvis. Rhabdomyosarcoma is the most common type of Soft tissue sarcoma in kids.
Germ cell tumour: Germs cells develop into eggs or sperms and are mostly found in testicles and ovaries. On rare occasions, germ cells are also found in other parts of the body.
Retinoblastoma: This cancer affects the retina lining of the child’s eye and is a rare type (Every 2 out of 100). Children of 2 years or below are most susceptible to it.
Differences Between Adult Cancer and Child Cancer
Cancer types that develop in children are quite different from the ones that develop in adults. Like most adult cancers, childhood cancers cannot be linked to environmental or lifestyle factors. Apart from a few types, most childhood cancers respond in a better manner to specific treatments.
Since children do not suffer from any major health issues that can become worse, they respond to cancer treatment more positively than adults. On the other hand, if cancer needs radiation therapy as a part of its treatment, very young children are more likely to suffer from the side-effects than adults. At the same time, it is important to remember that children respond to chemotherapy in a better manner than adults do as their bodies handle it positively.
How Does Cancer Affect the Children and the Family?
Thanks to advancement in science and medicine, almost 80% of cancer cases in children are treated successfully. However, apart from the physical deterioration of the body and the visible changes, the child and its family are subject to a lot of stress and emotional upheaval.
Although modern-day treatments are highly effective, medicines, radiation and chemotherapy can leave their mark on the child. Most common side effects caused are hair loss, a feeling of tiredness, loss of appetite and lethargy. Due to a long duration of stay at the hospital, the child could miss school classes, friends and family life. Since they miss classes, they are unable to catch up with rest of the students for school work.
Cancer and the treatment that follows leave the kids tired and they may not want to indulge in any other activity. Some children are diagnosed with anxiety or depression and display symptoms of being withdrawn.
Since cancer treatments last for months or years, parents of afflicted children are unable to focus on their career or social life. They may need to reschedule their work timings and at times take long breaks from work to accommodate their kid’s treatment etc. Like the affected child, the immediate family goes through major emotional upheavals and is sure to need support and help from the hospital staff, doctors and social workers. Enrolling at a cancer support group is also a sensible thing to do.
It is important to for the child’s parents and siblings to learn to deal efficiently with this difficult phase of detection of cancer and its treatment to provide much-needed emotional support to the affected child.
Causes of Cancer in Children
The following are the probable causes and risk factors associated with cancer in children:
Exposure To Radiation: If a child is exposed to radiation at a very young age, he or she is at a greater risk of developing cancer than those who weren’t. The unfortunate children living in Japan at the time of the atomic bombing and those who were born around that time are examples of this cause. Children treated with radiation are at a higher risk of developing another cancer within their bodies. However, if radiotherapy wasn’t a part of their treatment, this risk is minimal.
Genetic Causes: If a child is detected with certain inherited conditions at the time of birth, it increases the risk of developing specific kinds of cancers in them. For example, babies detected of Down’s syndrome are 20 times more likely, than those without it, to develop leukaemia.
Contact With Infections: One common infection that can strike young children is EBV or Epstein Barr virus. It is known to cause infectious mononucleosis or glandular fever in teenage kids but does not display any specific symptoms. EBV can become a causal factor for the growth of certain types of cancer especially lymphoma, but this happens in extremely rare cases.
Complications In The Womb: The growth of some childhood cancers begins while the baby is in the mother’s womb. Wilms’ tumour, which is a type of kidney cancer, and retinoblastoma, which is retinal cancer, are common examples. Here, the cells in the baby’s body that develop early during pregnancy remain underdeveloped. When they do not develop as desired and remain immature, they develop into cancer cells.
Signs & Symptoms of Childhood Cancer
The symptoms of childhood cancer depend on the following factors:
Type of cancer
The part of the child’s body affected
If cancer has spread to the rest of the body
These symptoms are caused by external conditions that are not necessarily related to cancer, but occasionally, can act as pointers to indicate cancer. The symptoms are as follows:
Loss of appetite or inexplicable weight loss
Vomiting without a specific reason
Fever or sweating
Unexplained lumps in the body
Feeling of fatigue
Regular infection or flu
Constant headaches
Persistent backaches that occur while the body is at rest
Swelling of glands
Bruising, bleeding or rash on the body
Seizures or fits
Behavioural changes
Changes in vision
Changes in eye shape or size
Blood in urine (indication of bladder or kidney cancer)
Abdominal swelling and pain
Pain in bones, back, legs or arms
Diagnosis
Doctors use various tests to diagnose cancer and its causes. Tests like imaging, also confirm if cancer has spread to other parts of the body (metastasis). Another important function of diagnostic tests is to decide which treatments will be the ideal for the specific case. Mostly, a biopsy is probably the only assured method of determining if the child is afflicted with cancer. However, a doctor may resort to other tests if a biopsy is not possible for some reason.
While selecting the right diagnostic test to diagnose childhood cancer, the doctor will consider the following factors:
The child’s age and his medical condition
The cancer type suspected from initial diagnosis
Signs and symptoms shown
Results from previous tests
Apart from a detailed physical examination, the one or more of the following diagnostic tests could be used to detect childhood cancer:
Biopsy: This involves the removal of a tiny portion of tissue from the affected person’s body, which is later examined under a microscope. A biopsy is known to provide a positive diagnosis whereas other tests may only suggest the presence of cancer. To carry out the procedure properly, imaging is used to guide the biopsy. The type of biopsy is decided by where the cancer is located and imaging is of great help here. A pathologist, who is a specialist in the evaluation of tissues, cells and organs, then analyses the sample tissue.
Blood Tests: These tests are carried out to measure the presence of various cell types in the child’s body. Certain types of cancer can be detected by checking the high or low levels of certain cells.
Lumbar Puncture: Also known as a spinal tap, the lumbar puncture involves taking the cerebral spinal fluid (CSF) sample using a needle. It shows the presence of cancer cells or tumour markers. CSF is the fluid flowing around the spinal cord and brain while tumour markers abnormal amounts of substances found in tissues, blood and urine. The child’s lower back is numbed with the use of local anaesthetics.
Bone Marrow Aspiration And Biopsy: This combines the two procedures which are carried out together for the examination of bone marrow found inside large bones. The bone marrow is a spongy tissue that is solid and liquid in parts. Using bone marrow aspiration, the liquid is sucked out through a needle while biopsy takes out a sample of the solid portion. These samples are then sent to a pathologist for further study and observation.
Computed Tomography: Commonly known as CT or CAT scan, this method uses x-rays taken from different angles which helps in creating a 3D image of the insides of the body. A cross-sectional view using these images is then created to detect any abnormalities.
Magnetic Resonance Imaging (MRI): An MRI uses magnetic fields instead of x-rays to create detailed images of the body. The patient’s body is often injected with a dye to obtain a clearer image of a tumour and its size.
Treatment
Your doctor will decide upon the line of treatment after considering factors like stage and type of cancer, health conditions and expected side effects. The common treatment options for childhood cancer are listed below:
Chemotherapy: This line of treatment includes the use of drugs to destroy childhood cancer cells and seeks to terminate the cancer cells from growing further. The drug is generally given through an Intravenous tube or a pill or capsule.
Surgery: Surgery involves the removal of the infected area (a tumour) and surrounding areas through a surgical procedure and is conducted by a surgical oncologist. After removal, doctors suggest chemo or radiation to eliminate the cancer completely.
Radiation Therapy: This treatment uses potent x-rays and photons to destroy cancer cells and is carried out by a radiation oncologist. Since other organs and tissues can be affected by radiation, doctors generally avoid radiation as much as possible.
Apart from the above, immunotherapy and bone marrow transplantation are also used to stop the spread of cancerous cells.
Late and Long-Term Effects of Cancer Treatment
Evaluating the effects of cancer treatments, in the long run, is important while deciding on the path to follow. Surgery, where spleen removal is involved, can cause risk of infections. The emotional impact of losing a body part is also huge and can cause depression. Chemotherapy and radiation therapy can cause heart-related problems and hypertension. The lungs and the endocrine systems are also affected due to chemotherapy and radiotherapy.
Coping With Childhood Cancer
Here are a few tips on how to cope with blood cancer in kids:
Seek support from family, friends, social workers and counsellors
Learn strategies to overcome stress and depression
Talk with other parents of cancer-stricken children
Involve the child in decision-making
Find strength through religious beliefs and practice meditation
Give vent to feelings of anger or sadness when alone
When a child is detected with cancer, it can cause extreme emotional upheavals with the family. The feeling of shock and disbelief hits the parents and is often followed by bouts of anger and fear. The process of diagnosis, followed by a long-drawn treatment can take its toll on the child and immediate family. The facts mentioned above can give you a clear picture of what to expect and ways to tide over this difficult process.
Also Read: Melatonin for Kids - An Overview Read more
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Grilled Paneer Wrap
We bring to you a quick Sunday evening snack recipe. Not only is it easy to prepare, but also healthy and super delicious. It can also be the perfect food item for your kids lunch box. Believe us, it will have them drooling!
Serves
Preparation Time
Cooking Time
4 People
25-30 Minutes
5-7 Minutes
Ingredients
1 cup shredded colored capsicum
1 shredded tomato
1 cup shredded cabbage
1 cup shredded iceberg
10-12 sautéed mushrooms (optional)
100 g marinated Paneer Tikka
Sweet onion sauce or Mayo
1/2 cup black olives
Italian seasoning
Method
Step 1
Heat a pan, add 1 tbsp olive oil. Next, add 1 tsp garlic paste, chopped mushrooms, salt and Italian seasoning. Saute till mushrooms are shrunk and soft.
Step 2
For the sweet onion sauce, in a mixer, churn 1 chopped white onion, 3 tbsp mayo, 2 tsp lemon juice, 2 tbsp sugar, 1 tsp white vinegar, salt and pepper and form a smooth paste.
Step 3
Take 1 cup maida, 1 cup wheat flour and salt. Mix in warm water and knead a semi soft dough. Roll and make thin rotis.
Step 4
In a bowl, mix 2 tbsp paneer tikka masala with 1 tsp ginger garlic paste and 2 tbsp curd. Dip the paneer pieces in this mixture and shallow fry till paneer starts becoming brown.
Step 5
Finally, take a wrap on a plate. Spread sweet onion sauce. Put all the above veggies, mushrooms and marinated paneer pieces. Sprinkle a little Italian seasoning. Make a roll and grill the wrap in the griller until crisp.
Step 6
Your veg grilled wrap is ready to serve.
Nutritional Information
Calories
144 kcal
Proteins
7.3 g
Fat
11.5 g
Carbohydrates
6.9 g
Cholesterol
24 mg
Sodium
232 mg
Potassium
212 mg
Read more
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Parenting related issues and anger - How to deal with it?
Over the years we have seen our parents get angry amd lash out on every little mistake we made as a kid, which in return had become their parenting style and that resulted in them and our generation being prone to anger issues.
Anger comes easy when dealing with any issues in our lives, it is made clear that there is "no room for mistakes " in raising your kids which puts immense pressure on us in our day to day lives.
So what the key here is to take that pressure off;
To have the freedom so we raise our kids the way they should be.
To take some pressure off of us, so no pressure on our kids.
Although, it's a huge step in parenting for us new generation parents to break old patterns of anger and fearful raising of our kids but also the most important in today's world.
Make room for mistakes for the kids and yourself;
It's okay to drop that juice on the floor, it's okay to break that toy.
Mistakes are meant to learn from for us and them darling babies of ours.
Let then learn themselves, if that juice is dropped on the floor then there's no more juice to drink and if that toy is broken they cant play with it anymore.
Hitting and lashing out on kids is the worst way to go affects their brain that leads to traumas in teens and later anger issues in adults. That continues the same patterns of parenting and hence same traumas throughout generations.
We have the key to change things to break the pattern.
And for yourself when the anger hits you, take those big deep breaths first. Do what makes you happy and keeps you sane. Talk to your friends about different styles of parenting, ask what they do when they get angry and discuss with your partner on what can be done differently to raise good kids what their input is on raising them babies right. And remember you can always make your mistakes right. Don't be too hard on yourself.
Remind yourself to go easy on you, we are all learning. Will get through it; One step at a time.
Take time for yourself, let's start parenting again.
Happy Parenting y'all! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
6 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
6 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Heenuchauhan has added a new answer
Expecting Mom due in 5 months
4 hours ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
3 hours ago
A. yeah postive
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
22 mins ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
21 mins ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
19 mins ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
7 mins ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
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