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Consuming Dates during Pregnancy
It is said that eating dates during the ninth month of your pregnancy can ease labour. Is this true? How do dates help with labour? Let us look into the relationship between pregnancy and dates.
Dates and Pregnancy
Dates are not only safe for both the mother and baby, but are also beneficial. Dates contain fructose that breaks down quickly and offers instant energy without altering one's blood sugar levels. Eating dates during pregnancy is good as they contain laxatives which aid in uterus contractions and ease labour by shortening it.
Research shows that the consumption of dates during late pregnancy shortens labour and affects delivery positively.
Nutritional Value of Dates
Here is a table that shows the nutritional content in 100g of dates:
Energy
227 Kcal
Fibre
6.7 g
Proteins
1.8 g
Iron
0.9 mg
Folate
15 mcg
Fat
0.2 g
Vitamin K
2.7 mcg
Potassium
696 mg
Magnesium
54 mg
Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body. Dates are loaded with different nutrients that can help pregnant women immensely. Here are some of them:
1. Iron
Everyone knows that pregnant women require more iron than others - dates are enriched with iron and can help keep anaemia at bay by ensuring that your blood has a healthy haemoglobin count. Iron helps the various metabolic processes in your body and boosts both your and your baby’s immune system.
2. Folate
Folic acid is one of the most important nutrients that you will need to consume during pregnancy. It prevents brain and spinal cord birth defects in babies.
3. Vitamin K
Vitamin K helps in the clotting of blood. It also helps in the development of your baby’s bone structure, and dates are among the best sources of this vitamin. A deficiency in vitamin K can be harmful to your baby’s health. By eating dates, you can compensate for this deficiency if you're facing it.
4. Fibre
Constipation is common during pregnancy - you can prevent it by eating dates. Dates offer high fibre content, so you can digest them easily. Dates also reduce the level of bad cholesterol in the body. Eating dates will make your tummy feel full, and this, in turn, will help maintain a healthy body weight - something which is crucial during pregnancy.
5. Potassium
Potassium aids in maintaining the salt balance and blood pressure in the body. Muscle cramps are common during pregnancy - you can prevent them by ensuring that your body has sufficient levels of potassium. Deficiency of this nutrient can lead to kidney problems.
6. Fructose
As mentioned above, dates contain fructose which ensures that your energy levels are always high. It is important to be high on energy during pregnancy for your body to be able to cope with the changes you face. Eating dates offers instant energy.
7. Sugar
You will need more calories at this stage, so eat a couple of dates whenever you are hungry as this fruit is a source of good sugar and offers you much-needed calories without drastically affecting your weight.
8. Magnesium
Your baby needs magnesium for bone and teeth formation. It helps in regulating your blood sugar and blood pressure levels as well.
Best Benefits of Eating Dates During Pregnancy
Here are some of the advantages of eating dates when pregnant:
Dates contain proteins which help build amino acids that are required for body growth.
The cervical dilation of pregnant women who ate dates was found to be higher compared to pregnant women who did not eat them. Thus, eating dates during the early stages of labour can lead to a shorter labour.
Research proves that more than 83% of the women who ate dates had their membranes intact when admitted to the hospital, and less than 28% of these women were given synthetic oxytocin or prostin during labour. On the other hand, 60% of non-date eating pregnant women had their membranes intact, and about 43% of them needed prostin.
Labour occurred spontaneously in more than 96% of the women who ate dates during pregnancy and in 79% of women who did not eat dates.
Dates help boost the oxytocin effect - the contraction of the womb - which, in turn, enhances uterus sensitivity.
Calcium, serotonin, and tannin present in dates help in the proper contraction of the uterine muscles.
Dates contain both saturated and unsaturated fatty acids that supply energy. They also help in producing prostaglandins. Both the oxytocin effect and prostaglandins are essential for labour.
Dates ease and shorten labour as it contains laxatives that aid contractions.
Eating Dates During Different Stages of Gestation
This is a common question that pregnant women ask. Read on to discover when to start eating dates during pregnancy:
Eating Dates in the First Trimester
Eating dates is important in the first trimester as constipation is a big issue during this time. Eat dates to ensure a healthy bowel movement and no internal discomfort. However, make sure to limit the quantity of the dates you eat during the first trimester if you have blood sugar issues or group B strep infection (an infection found in the rectum or vagina of a pregnant woman).
Eating Dates in the Second Trimester
Avoid eating dates during the second trimester as the chances of having gestational diabetes are quite high during this time. However, you can always talk to your gynaecologists and then take a call, as eating a few of them will not do any harm.
Eating Dates in the Third Trimester
Make sure you eat dates during the third trimester as this will help in shortening labour and making the entire delivery process easy, owing to its natural laxative properties which aid contractions. Start eating six dates in a day from the starting of the 36th week i.e. four weeks from the expected date of delivery.
Eating Dates in the Summers
Many women prefer to avoid eating dates during summers as they think it will upset their stomachs. However, this has not been scientifically proven.
However, it is advisable to limit the intake of dates during summers if you are pregnant. It is said that dates produce heat in the body. When you are pregnant, your body is already producing more heat owing to the different physical and hormonal changes - eating too many dates will only increase it. Limit the intake of dates during the last stages of pregnancy to avoid any complications.
Eating Dates in the Winters
Regardless of the weather, it is important not to overeat dates. You can increase your date intake during winters as the heat produced will help beat the cold will also provide you with the required nutrients.
As a rule of thumb, you will need 300 calories extra every day for the proper development of the foetus. Thus, choose healthy options for the consumption of all these calories - options that are loaded with nutrients - and avoid foods that are low in nutrition and high in sugar. Folate, iron, calcium, and potassium are among the most important nutrients that your body needs during pregnancy, and dates offer you all these nutrients.
Different Ways of Consuming Dates During Pregnancy
There are many ways to consume dates during pregnancy. The first way is, of course, eating them raw. Here are some more ideas on how you can eat dates:
1. Make a Smoothie
Mix six dates with a cup of yoghurt and mix them in a blender to make a smoothie.
2. Syrup
Make date syrup at home by blending a few dates with milk. Drizzle the mixture over ice cream, toast, waffles or oatmeal.
3. Dessert
To make a simple date dessert, you can just add a few to some steamed semolina and top it off with some honey.
4. Pie Crust
Mix dates and nuts in the grinder and make a smooth puree. Mix that with the pie dough for a healthy and tasty crust.
5. Sweetener
Replace sugar with dates in milk and other drinks. Consumption of fructose is a better option than sucrose.
6. Cookies and Muffins
You can add dates to your cookie or muffin batter and enhance the taste.
7. Wraps
You can also include dates in chicken and tuna wraps and rolls for a subtle, sweet taste.
Which Variety of Dates to Eat
There are many varieties of dates available. While some are soft and have high moisture content, some others are dry and chewy. Regardless of the type, you can use these to make numerous snacks and recipes. Let’s look at the varieties of dates that you can eat during pregnancy:
1. Chinese Red Dates
These are high in iron and can help prevent anaemia. They are even known to improve the quality of the mother’s milk and prevent haemorrhage post-delivery.
2. Medjool Dates
This variety of dates has all the nutrients a pregnant woman needs. They happen to be an excellent source of carbohydrates and have low fat content. Enriched with fibre and proteins, this is one of the best varieties of dates you can have while pregnant. Medjool dates are high in vitamin content as well—folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, and other vitamins like A, C, and K. The high iron content in these dates helps reduce bad cholesterol and keeps your heart healthy. Antioxidants eliminate free radicals and prevent cancer too.
Are There Any Harmful Effects of Eating Dates During Pregnancy?
As such, no study claims that dates are unsafe for pregnant women. In fact, eating dates in moderation during the first and third trimesters is excellent for your and your baby's health. However, if you overeat, you may experience the following:
Weight gain
Chance of gestational diabetes
Increase in blood sugar levels
Tooth decay if you do not mention maintain proper oral hygiene
Precautions to Take
You need to be careful about the number of dates you are eating. Overeating can lead to weight gain and other health issues.
Dates are loaded with nutrients, and eating them is easy. Dates have been the go-to food for women in labour since time immemorial, and doctors also recommend that pregnant women include dates in their daily diet. If you are a mother-to-be and you are planning to include dates in your diet, consult your doctor first. Look for brands that offer organic dates as these are free of chemicals or preservatives. It is best to consume fresh dates.
Do not forget to include dates in your special journey, as they are full of goodness and the benefits of consuming them during pregnancy are irreplaceable.
Also Read:
Eating Almonds during Pregnancy
Consuming Raisins while Pregnant
Eating Cashew Nuts during Pregnancy Read more
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10 Essential Tips for Baby Hair Care
Your baby may have been born with a head full of hair, or may have been born with a significantly sparse crop! Either way, you need not worry as hair grows eventually, and keep growing for life. However, proper hair care is a must for hair to remain healthy and strong. Just like other aspects of taking care of a baby, hair care is something that needs to be looked into and we're here to show you how.
How to Take Care of Your Baby's Hair
Here are our ten tips to maintain a clean scalp and the gorgeous lock of hair.
1. Shampooing
One of the main reasons for brittle, thin hair is a sweaty and dirty scalp. Make sure that you shampoo your baby’s hair and massage her scalp thrice a week. You can use a head to toe product or baby shampoo. You are not required to wash the baby’s hair every day.
2. Oil Massage
An oil massage for the entire body, including the scalp is healthy as it is good for improving blood circulation to the hair pores and also helps in getting her to sleep. In addition, it helps to moisturise the scalp and avoids the formation of dandruff. Apply sufficient amounts on your baby's scalp and massage in a circular motion by without applying pressure. You can use natural oils such as olive oil, coconut oil, etc.
3. Dealing With Cradle Cap
Cradle cap occurs due to an overproduction of sebum, the oily substance that keeps the skin moisturized. This may sometimes look like thick yellow or white scales on the scalp. It is common and usually clears between 8-12 months of age. The best solution is to regularly wash and comb her scalp to keep it clean. Avoid usage of talcum powder on the head during this time.
4. Combing
Combing stimulates the porous openings of the scalp and helps in healthy sebum production. Make sure to be gentle while combing as a baby's scalp is sensitive. Use a large tooth, soft-bristled comb. Do not comb ‘a hundred times’ or unusually many times a day. Just once or twice a day is sufficient.
5. Moisturiser
If your baby is bald, make sure to use moisturiser as it keeps the scalp soft, smooth and moisturised. This helps avoid dandruff that is caused by dryness.
6. Trim Hair
One of the best ways to maintain healthy hair is by regularly trimming ends. This prevents split ends and dryness related issues. Also, it helps if you could keep it a short length from a comfort point of view.
7. Shaved Head
A shortcut method for taking care of hair is by removing it from the equation completely. This can be a time-saver if you are a working mom and every minute counts.
8. Choose the Right Product
Do not use any product meant for adults as they can be harsh on your baby's skin. Baby products are specially designed, keeping their skin sensitivity in mind. Buy only tearless shampoos as they do not cause any harm even if it trickles down to her eyes.
9. Extra Care for Long Hair
If you decide to let your baby’s hair grow, you need to be vigilant. Baby hair needs to be trimmed, oiled and kept clean. Do not leave oil on baby ‘s hair for a long time as this would attract dirt and dust. Also, avoid tight hair bands or tight clipping of the hair as you baby may not able to communicate any discomfort that she may experience.
10. Tangled Hair
This is a common problem that is experienced with babies who have long hair. A good way to keep her hair untangled is by using a baby-friendly conditioner. Also, regularly comb their hair gently without too much force.
Taking care of your baby's hair is not rocket science. If anything, it is easier than taking care of adult hair as hair-loss and hair damage is not a problem at such a young age. The only major issue you need to look out for is cradle cap which can be effectively dealt through regular brushing.
Also Read:
Home Remedies for Baby Hair Removal
Hair Loss in Babies
Baby Hair Tourniquet Read more
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If You're Planning to Hire a Maid or Aayah, This Is How Much It Will Cost In India
The scene of 'house-help' or 'house workers' has changed with our changing culture and times.
Many of us will remember stories from our grandparents times when a certain 'Sakhu-bai' or 'Ramu-kaka' would be living with a huge household,at the beck and call of any of the family-members, ready to toil and work hard in exchange of a roof on their head, clothes on their body, and meals in their plate.
The arrangement was indeed filled with feeling of big gratitude on the part of the worker, and those of 'charity'-of-sorts on the part of the family.
In the new world, this system is almost non-existent. One of the most trusted source of information about maids is our neighbours. Most multi-complex societies and gated colonies have a certain set number of maids that offer their services in the entire society. Any new tenant/owner usually finds it easiest to simply ask around to find solutions to such problems as paper-wala, doodh-wala, and a 'bai' too.
Typically, for a 2BHK apartment with a 4-member family, a maid will charge between 500 and 700INR for every chore assigned to her.
However, the cost of hiring a maid varies greatly from one city to another, and within a city from one locality to another.
Maid Bureaus
Much like a marriage bureau that offers you several profiles of prospective life-partners for your children, a maid bureau offers profiles of different maids or aayahs for you to pick from.The best part about maid bureaus is that they allow you certain guarantees and conveniences that would not be possible if you were to look for a maid on your own – such as offer police verification (so you are assured about who you are letting in into your house).They also allow you to pick from a host of services that the maids offer.
Many of these bureaus run locally, and operate within cities. Some of them specialise in a certain kind of service – such as babysitting, or elderly care, etc.However, the Internet has made it easy for the process to be centralised. This allows you to be assured of the quality of work, plus the safety aspect, even if you change your city and move to a new one.
1. Average Salary
The average maid cost with an online bureau is typically in the following range:
Part-time Maid (upto 2 hours): between INR 3000 and 6000
Half-Day Maid (upto 5 hours): between INR 6000 and 8000
Full-Day Maid (upto 8 hours): between INR 9000 and 11000
Live-In Maid (24 hours): around INR 15000 or more
On an average, for a 10-hour work day and a seven-day working week, a maid can typically charge INR 5500 to 6000.
*This is the typical cost of maid service for a 2BHK apartment with 4 family members.
2. Things they OFFER
Typically these websites offer a range of services. Different families need help for different things in the house – some may need help to look after a baby, some may be caring for an old grandparent, others may want to do all this on their own, but want someone to do the chores of the house. Accordingly, you can hire either of the following:
Elderly Care – you can pick the chores you want the maid to do for your elderly family member, for example clearing the bedpan, bathing, changing clothes, medication, etc.
Babysitting – you can pick the chores you want the maid to do for your baby, for example massage, changing diapers, bathing, etc.
Cook – you can pick your preferred choice of cuisine, and whether you want someone who can cook non-vegetarian food as well, or not.
Housekeeping – you can pick the exact chores you want to assign to the maid (explained in more detail below)
3. Things you can PICK
We did a survey of some of the top-notch online maid bureaus. These websites allow you to tailor-fit your maid into your household. They make sure that everything about the maid is to your convenience and preference. Some of the filters you can use are:
Number of hours – in other words, whether you want a part-time or full-time
Chores – cooking, sweeping-mopping, bathroom cleaning, washing clothes, washing utensils, dusting the house, general housekeeping, gardening, ironing clothes, etc.
Language – one of the websites offered options like Hindi, Tamil, Telugu, Malayalam, Kannada and even English
Religion – Hindu, Muslim, Christian, etc.
4. YOUR details they want
There are different things that will be considered before a final monthly salary is decided upon. This includes:
Number of people living in the house
Number of rooms in the house/apartment
Number of balconies/terraces
The Changing Face of the Profession
The Indian lifestyle has undergone a lot of changes. Our food-palate has diversified, our houses are more complex now, bigger, and with more sophisticated equipment. So if we are to hire someone to run a house, we need a maid who is comfortable with all these things.
An English-speaking maid, whose culinary skills include being able to cook non-India recipes like pies, quiches, and risottos may charge around INR 15000, plus perks, for a part-time employment.
At the same time, we are sure you know of maids who are easily clocking in a 5-hour day every day and are being paid as less as INR 1500 or so.
If you pause for a moment and compare your job and lifestyle to that of a maid, you might notice the following glaring differences:
They do not get a set number of leaves (casual, or sick, paid or otherwise). On the contrary, because of the guests pouring into our homes, we expect them to work for us during festivals too.
They do not get overtime.
They do not get benefits of any kind – dental, medical, etc.
They do not get insurance or mediclaim.
They do not get an assured and/or fixed-percentage of raise every year.
'Experience' doesn't necessarily count.
Sexism exists in this profession too! A driver (typically a male) gets paid typically INR 8000 to 10000 for driving a car – a job that is physically less labour-intensive than doing household chores.
However, we will all agree that a maid is truly a woman's best friend! And these bureaus that are in a way trying to bring some structure to this business should be honoured for their efforts and work.
So the next time you hire a maid, we beseech you to keep the above points in mind, and try not to haggle when she asks for a salary which you think is 'too much for a maid'. Read more
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Meditation for Children: How Beneficial is it?
Meditation is the natural antidote to the stress and sensory overload that children experience on a daily basis at school and home. It allows them to develop focus, regulate their own emotions and pay attention thoroughly in any situation. Overall, meditation imparts a sense of centre and balance and builds resilience.
How Can Your Child Get Started with Meditation?
Children tend to have a higher spiritual connection, unlike adults who are prone to have a dominating ego, limiting beliefs and years of layering and conditioning. With practice, they can easily shut down their egos and connect to their inner self when they are taught how to do so. You could start at home or by enrolling your child at the nearest centre that teaches meditation for children. School programs that offer meditation are also a great way to get your child started.
Types of Meditation
A number of techniques can be used to still the mind into a meditative state and some are specifically designed to be appealing to children and easy to do.
1. Guided Meditation
Guided meditation is a method that brings a visual component to breathing exercises that stop the minds of children from wandering during meditation and keeps it focused.
2. The Balloon
The technique involves teaching children to visualise their abdomen as a balloon. Every time they inhale, they imagine their belly expanding like a balloon and letting the breath out is like letting the air out of the balloon. This may be harder to demonstrate to kids who are under the age of 6 as sitting still for long isn’t much fun. Try adding an extra movement to the exercise such as stretching out their arms out and overhead as they inhale to represent their imaginary balloon expanding.
3. Follow the Leader
If your child has a big brother or a best bud that they look up to as a leader figure, this method can be used for meditation. The breath is the leader and your child’s mind is the follower and the mind follows the leader to where he leads. Follow the breath as it moves inside and out and count the number of breaths at the end of every exhale. If the child is usually the leader, they can imagine themselves to be the breath and their best bud, their mind.
4. Guided Relaxation Practices
This is a great technique that can be used by people of all ages when they are stressed out or unable to sleep. It involves systematically contracting and relaxing parts of the body while breathing slow and deep in sync with the body. For example, lie down comfortably and take a few deep cleansing breaths while you relax. Focus the attention on one of the foot and tense and squeeze it tight for two deep breaths. Relax the foot immediately and feel the tension being released as you exhale slowly. Repeat the same with the other foot and continue the process moving up the body at points such as the calf, knee, thighs, and hips and so on.
5. Classroom Meditation
Meditation before a class such as mathematics can help students learn better and score higher grades. Just before the start of the class, students are made to sit in a relaxed position in their seats with their hands on the desk, feet flat on the floor and the back straight. The eyes are relaxed and closed while they listen to a chant or hum it themselves.
Meditation Techniques for Kids
Children of different age groups learn differently and getting them to sit still in a place for long periods is almost impossible. Adding physical movements and mental visualizations along with breathing techniques is an effective way to get them to meditate.
Children of Age 3-7 Years
For children in this age group, try the lotus breath which connects to the breath and feelings. Starting the session off with fun activities that involve songs or discussions that build up to the idea or focusing their attention on an imaginary lotus flower. The children are instructed to make the lotus mudra by touching their thumbs and pinkies together to create a lotus. Then take a deep breath and imagine the flower’s fragrance and how they feel after smelling it. The session can proceed with questions about how they feel at that moment, how their day was and what emotions went through them.
Children of Age 8 Years & Above
Meditative breathing techniques can be taught to children after this age. Once they master the balloon breath, they can be introduced to the more advanced Bear Breath. This fabulous breathing technique relieves stress and anxiety and can be done at any time during the day to feel calm and focused. The technique involves breathing through the nose for 4 counts, holding in the breath for 4 counts and releasing it for 4 counts through the nose.
Benefits of Meditation for Kids
Hundreds of studies on meditation conducted over the years show positive health benefits such as improvement in emotional intelligence, brain functioning, psychological development and more. For a deeper understanding, its benefits can be understood at levels such as:
1. Psychological Benefits
Meditation and focused attention help children to better explore their minds and come up with new ideas. Their memory is also improved which leads to better performance and grades in school. It also reduces anxiety and their need to be constantly entertained, it allows them to slow down and analyse themselves which prevents addictive tendencies.
2. Emotional Benefits
Meditation helps develop more positive emotions and a better control over the negative ones. The children learn to appreciate their surroundings and what they have with a general positive outlook on life. They also become more kind and affectionate towards others and build a greater ability to love. Their higher emotional intelligence leads to more confidence and happiness.
3. Physical Benefits
The relaxing effects of meditation help children sleep well. The results are good concentration, a stronger immune system and a healthily functioning body.
Tips to Keep in Mind When Teaching Kids Meditation
1. Begin With the Breath
The mind follows the breath. There can be no meditation without proper breathing; therefore it is imperative to lay down a strong foundation for breathing techniques. Since most meditation methods begin with the breath as an anchor, children who have proficiency in breathing techniques can meditate well.
2. Learning to Let Go
Not all kids can follow the instructions fully, they don’t always respond in the way we expect them to. Therefore tailor the meditation technique a little to better suit their personality. For example, some children may not want to close their eyes, and instead of forcing them to do so, you can give them something to look at as they sit in their meditative posture. In the end, meditation is a personal journey for both them and you.
3. Put Imagination to Good Use
Giving them something peaceful, safe and serene to imagine is a good guided meditation practice. Children are natural at constructive imagination and there’s no end to the fun things they can bring to a meditative session.
4. Be Patient
Children are bound to be restless in the beginning. It takes a while before they learn to settle down in a meditation session. Let go and allow their energies to find its own balance. There are plenty of approaches to mindfulness and meditation, therefore do not get attached to any.
5. Practice as You Preach
Meditate along with your children as you teach them. It works the better two-way street and makes it a valuable an experience both ways.
Meditation, when taught at a young age, can help children deal with stress, better manage their emotions and grow up to live healthier lives.
Also Read: 15 Fun Learning Activities for Kids Read more
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Sample Schedule for Your 11-12 Months Old Baby
It seems like just yesterday that your little one was born and now the time has come to celebrate the first birthday. Your little one is 11-12 months old now and has done a lot to amaze you. More fun to follow in the next few years! Now that your baby has turned 11-12 months, he has reached a lot of developmental milestones. Getting into a set routine is now mandatory to inculcate discipline for life. Play time has increased now and other solid foods have also been introduced. A set routine will help your little one understand the right time to eat, sleep and play.
Are you anxious about developing a schedule for your 12 month naughty little one? Well, do not panic and take a look at the samples below.
SAMPLE 1
One thing which has changed majorly is the duration of your little one's sleep. The previous 14 hours of sleep will come down to 10 hours now. So here’s the routine you must follow:
After getting up, start the day with an 8 ounce bottle.
Give a gap of 90 minutes till breakfast. Usually, oatmeal with some fruit is preferred.
Nap time! Keep it for at least 1.5 hours.
Prepare the prescribed lunch. Make sure to wake up your little one 20 minutes before to acclimatize.
Squeeze in shower time here. This will make your little one get really awake and hungry.
Avoid afternoon sleep and replace it with play time. If your little one insists, keep it short and resume play again.
You can go for One more round of milk of about 5 ounces after play time/nap time.
Continue to play. Make sure the games include a bit of body movement rather than just sitting. It will make his bones stronger.
Give your little one some fruit or a light snack and continue playing.
Its's dinner time! Keep it simple and more like lunch.
Read a story with some light music in the background. Spend time with your little one in the crib.
Let your little one get drowsy, then bundle him up and give him a nice goodnight kiss.
SAMPLE 2
Good morning! It's time to wake up your baby.
Keep the milk bottle ready and combine it with a soft sponge cake.
Drop your little one at granny’s or a playschool.
Your little one will continue to play with lovely toys and have a joyful time.
A short nap of around 1 hour is mandatory.
Visit her for lunch and make her favourite cereal food.
Play for some time and let her nap again.
Your little one will get up again and start playing. Make sure she gets a light snack.
After sufficient play time, bathe your little one with warm water and dress her up in a fresh set of clothes.
Engage her with some favourite toys until dinner.
Dinner should be light and easy on her stomach.
Read out a bed time story and let her visit the world of dreams until morning.
Finally, remember that these are just samples; adapt them according to your baby’s likes and dislikes. Make sure you have sufficient time dedicated to playing and sleeping! Read more
Dr Ghouse has added a new answer
Mom of a Newborn child
17 hours ago
Q. When to know that my baby is full
Dr Ghouse
Paediatrician
16 hours ago
A. probably were talking about maturity baby will be mature after completing 39 to 40 weeks. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
16 hours ago
Q. How to/ calculate/check baby weight in the womb is it possible?
Dr Ghouse
Paediatrician
16 hours ago
A. not possible by yourself it can be possible by ultrasound examination ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Trying To Conceive
12 hours ago
Q. Can I put my breastmilk in my babies nose to treat his cold in 5 months old baby.he has cold cough by birth due to which he is unable to sleep nd he gets up every 30 min feed and sleep again wht can be done
Dr Sameer awadhiya
Paediatrician
11 hours ago
A. no it's not recommended further you can contact with your doctor and you can get the the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concerned person withgk the geniune advice ...
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexperts
38 week delivery is Safe?
Baby weight is 2.800 kg
Dr Ghouse
Paediatrician
3 hours ago
A. yes safe for the delivery. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it normal to feel hiccups in stomach like heart beating at 36 weeks?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. ye sits common
take rest
this will require examination and check up as well as history evaluation with the gynecologist.
please meet the doctor at your convenience for proper treatment as well as investigations if required.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi,
I delivered my baby through c section on 12th March 2024. My bleeding stopped post that after 15 days. But I observed light spotting yesterday. Is that something serious and what could be the reason?
Dr Ghouse
Paediatrician
1 hour ago
A. ok upto six weeks. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Aashrith Reddy
Mom of a 6 m old boy
1 min ago
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Barkha Jain
Mom of a 8 m old boy
2 mins ago
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Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive