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Krishna Janmashtami 2019 - Date, Significance and Rituals
Lord Krishna’s life and the stories associated with it are so captivating that, year after year, people rejoice and commemorate every aspect of his life. Janmashtami or Gokulashtami is celebrated annually to pay homage to the great Avatar Lord Krishna and abide by his teachings. The Lord had taken birth on Earth to put an end to Kansa and narrate the Gita to the people.
The birth anniversary of Lord Krishna will be celebrated in all its traditional fervour on Saturday, 24th August 2019 in every household. There are some common rituals and customs that are followed all over the country. Fasting is a ritual that many Krishna devotees observe to purge their body of sins. Devotional songs, shlokas and mantras fill the heart with pure thoughts and feelings. Some people tie swings on the trees as the Lord, in his childhood, was very fond of it. The devotees also prepare sweets made of milk and offer it to Krishna who was very fond of sweets. Raas Leela is also performed by people to traditionally depict the play that Krishna performed with gopis.
When and Why is Janmashtami Celebrated?
The birth anniversary of Lord Krishna, believed to be the eighth incarnation of Lord Vishnu, is celebrated as Janmashtami. This festival always falls on Ashtami or the eighth day of ‘Krishna Paksha’ – the waning moon in the Bhadrapada (July/ August) month. The festival spreads the message of goodwill and symbolizes unity and faith. Krishna is looked upon by one and all as a hero, friend, teacher, and protector.
How is Krishna Janmashtami Celebrated Across India?
An auspicious day, it is celebrated with enthusiasm and devotion. Krishna played a significant role during the Mahabharata and propagated the theory of good karma and bhakti in the Bhagwat Gita. Certain rituals associated with the celebration of Janmashtami are rocking the cradle of baby Krishna, singing devotional songs and dances, puja, aarti etc. Performing Raas Leela, Dahi Handi, depicting Jhankis are other ways of celebrating Janmashtami.
In East India
Janmashtami celebration is an extremely rewarding and devotional experience. It is celebrated by worshipping Lord Krishna in the state of Odisha and West Bengal. Nand Utsav is celebrated on the next day of Janmashtami. Pravachana is organized at places to recite texts from the Bhagwat Gita.
In North India
People celebrate Janmashtami in different ways in different parts of the country. People fast on this day and Janmashtami decoration is done in homes and temples. Bhajans are sung in the evening and religious fervour can be seen everywhere. Janmashtami celebration in cities like Vrindavan, Gokul and Mathura are the best. People throng to these places to get a glimpse of the traditional festivities and elaborate arrangements. All the rituals are a hallmark of the celebration. In Jammu, people participate in flying kites on this day.
In South India
The festival of Janmashtami in Kerala is celebrated as Ashtami Rohini. The focus remains on the Rohini star which appears at midnight, considering that the Lord was also born at midnight. The festival is replete with joy and zeal. Verses from the Bhagwat Gita are recited. Young children dress up as Lord Krishna. Sweets and fruits are offered to the Lord and prasadam is distributed among all.
In West India
In the western part of India, Janmashtami is celebrated with a lot of pomp and splendour. People treat the occasion as a grand event. Dwarka, the kingdom founded by Lord Krishna, was built on the land of Gujarat. Women play cards on this day as it is supposed to be an age-old tradition. The festival holds ample opportunities for fun and frolic yet keeps the sanctity of the occasion.
Janmashtami Fasting Recipes
People observe fast on Janmashtami and break their fast after midnight. They take only water, milk and fruits. As many as fifty-six items are offered to God which is known as Chhappan Bhog.
1. Sabudana Khichdi
A vegan and gluten-free recipe made of tapioca pearls with peanuts and potatoes.
Ingredients:
Sabudana - 1 cup
Potatoes - 2 medium
Rock salt - as required
Ghee or oil - 3 tablespoons
Lemon juice (optional) - ½ teaspoon
Sugar - ½ teaspoon
Grated fresh coconut - ¼ cup
Green chilli - (chopped) 1
Curry leaves - 8-10
Peanuts (roasted) - ½ cup
Method:
Soak sabudana overnight after rinsing it well. Keep it in a bowl the next day after draining the water. Peel and chop boiled potatoes. After roasting peanuts, grind them into a coarse powder. Add the powder to the sabudana.
Heat oil or ghee in a pan. Add curry leaves, cumin seeds, and chillies. Add boiled chopped potatoes. Add sabudana and saute for 4 to 6 minutes. Sprinkle lemon juice and chopped coriander. Sprinkle grated coconut on top. Serve the khichdi hot.
2. Kaddu ki Sabji
A delicious and easy to prepare recipe.
Ingredients:
Pumpkin – 1 small
Fenugreek seeds – ¼ teaspoon
Cumin seeds – 1 teaspoon
Dry red chillies – 1 or 2
Rock salt – as required
Coriander leaves – a few chopped leaves
Mango powder – 1 teaspoon
Turmeric powder – ½ teaspoon
Red chilli powder – ½ teaspoon
Method:
Wash, peel and chop the pumpkin. Heat oil in a kadhai. Add fenugreek, cumin seeds, and dry red chillies and fry for some seconds. Add the chopped pumpkin and all dry spices. Add sugar as required. Add salt and water. Add mango powder and garam masala when the pumpkin turns soft. Garnish with coriander leaves.
3. Jeera Aloo
When fasting, it is a simple and tasty dish to prepare.
Ingredients:
Potatoes – medium 3 to 4
Salt – as required
Lemon juice – ¼ teaspoon
Cumin seeds – 1.5 teaspoon
Ghee or oil – a ½ tablespoon
Enough water
Method:
Peel and chop the boiled potatoes. Heat oil or ghee in a pan. Add green chillies and cumin seeds and saute for a minute. Add potatoes and salt. You can add coriander if you want. Lastly, switch off the flame and add lemon juice and dry mango powder. Serve it with rajgira pooris or parathas.
4. Arbi Masala
A light North Indian curry made with arbi (taro root) which you can eat during fasting.
Ingredients:
Arbi or taro root – 10 -12
Mint and coriander for garnishing
Red chilli powder -1/2 spoon
Turmeric powder -1/2 spoon
Carom seeds (ajwain) – ½ spoon
Garam masala powder – ½ spoon
Oil – 2 tablespoon
Method:
Wash and pressure cook the arbi well. Peel and slice it when cool. Grind all the ingredients to a smooth paste. Add carom seeds to hot oil. Add tomato paste and fry. Add water, rock salt, and boiled arbi. Garnish with mint and coriander and serve hot.
5. Vrat ki Kadhi
A quick and easy recipe for religious fasting days.
Ingredients:
Curd – fresh full-fat curd – 1 cup
Amaranth (rajgira) flour – 3 tablespoon
Peanut oil – 2 tablespoon
Ginger green chilli paste – 1 spoon
Sugar – as required
Water – ½ spoon
Rock salt – as required
Method:
Whisk 1 cup of curd till smooth. Add 3 tablespoons of rajgira flour. Mix and add water. Whisk it well so that there are no lumps in it.
Heat ghee or peanut oil in a pan. Add cumin seeds and ginger chilli paste to it. Add the curd mixture. Let the kadhi thicken on a simmered flame. Garnish with chopped coriander leaves and serve with pulao, plain rice, poori or paratha.
One of the most powerful human incarnations, Lord Krishna taught us a lot of things with his exemplary life. The rich persona of Lord Krishna was born to dispel evil from the Earth and spread the message of unity and brotherhood. Not just in India, Janmashtami is celebrated in many other countries across the globe. It is a lively and vibrant festival which brings people closer.
Also Read:
Reasons for Celebrating Basant Panchami
Importance of Chhath Puja in Woman
What is the Story Behind Celebrating Raksha Bandhan Read more
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5 Ways to Measure your Bra Size at Home
Learning how to measure your bra size at home correctly is surprisingly simple and is something that will stand you in good stead the next time you're facing a dilemma about choosing the right bra. Master the basics in a few simple ways.
Finding a bra that fits perfectly is something that has haunted every woman at one time or the other. Contrary to popular belief, you don’t need anything other than yourself to get your size right. And even though sizing varies slightly between brands, you can have an idea of what yours is to help you choose the right bra.
How is Bra Size Measured?
The first thing you need to do is to pick out a bra and wear it. Choose an unpadded one that isn't underwired for accurate results. Make sure that it’s in a style you’re comfortable wearing.
1. Figuring Out Your Band Size
A vital step in the ways to measure your bust is calculating the band size. Take a soft measuring tape and wrap it just beneath your breasts where the bra band goes around. Ensure it’s wrapped properly and isn’t twisted or loose. If you get an odd number, round it off to the nearest even number. For best results, try on a bra with a band size that’s both above and below your measurement. For e.g. if it’s 31, try on both size 30 and 32.
2. Cup Size Basics
Do remember that cup size is in proportion to band size. Very rarely will it be an absolute figure. Wrap the measuring tape around the fullest part of your breasts. Make sure it’s neither too tight nor too loose. It should feel snug. You also want to be careful that the tape doesn’t slope down or ride up your back. Write down your measurement.
3. The Calculations
When learning how to measure your bra size correctly at home, calculate the difference between your cup size and band size. If your bust size is 34 and band size is 33, that’s a one-inch difference. The basic rule is 1 inch = A cup, 2 inches = B cup, 3 inches = C cup, 4 inches = D cup and so on.
4. Understand How a Bra Should Fit
The basic rule of the bra size measurement guide is understanding what a well-fitting bra feels like. The band should be snug on the first hook. You can use the remaining hooks to adjust the snugness, when its elasticity wears out. There should also be sufficient side coverage with minimal spillage. The part of the bra band between the breasts, and the straps shouldn’t dig into your skin either.
5. Final Check
Try your bra on under a top. Your bust should be approximately halfway between your elbow and shoulder. Your bust line should also be well-supported and shouldn’t hang. Check to see how the bra looks under a fitted top as a loose bra will show up as much as a too-tight one.
Follow these measurements of bra cup size and bra band size to choose one that fits you perfectly. After all, if you don’t feel comfortable in your underwear, you won’t look or feel confident! Read more
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Folic acid is one of the important vitamins to take in pregnancy.
Folic acid is one of the important vitamins to take in
pregnancy as it helps in baby’s good health and protects the baby from several
diseases. What is Folic
Acid? It’s very much
knows as vitamin B. It’s also called folate or folacin. This is mainly found in dark green vegetables
like spinach & broccoli. It’s also present in beans, green peas, legumes,
grains and liver (meat). What are the
benefits of Folic Acid? It helps in the
production of red blood cells. It also helps in the development of the baby’s
neural tube into her brain and spinal cord. It also helps in the normal
development of the baby’s brain, skull, and spine. It’s a major protector of neural
tube defects, also known as NTDs. Newborns care at the risk of cleft lip, palate
or heart and urinary tract defects, in such cases, folic acid helps in reducing
the risk of the same. What is Neural
Tube? In the early
stage of the pregnancy a baby’s central nervous system starts developing, at
that time, a neural plate forms which then folds in on itself and it becomes
the neural tube. One end of the neural tube forms the brain while the rest
forms the spinal cord. What are Neural
Tube defects? Incomplete
development of the brain and spinal cord are known as Neural Tube defects. The
common ones are: Encephalocele – It’s one of the rare types of birth defects
of the neural tube. In this, the brain tissues protrude out to the skin through
an opening in the skull. Spina bifida – This happens when a baby’s spinal cord fails to
develop or close properly when the baby is in the womb. Anencephaly – This is a very rare disease. It happens due the
absence of a major portion of the brain, skull, and scalp. The above
defects happen between the 23rd and 26th days of pregnancy.
Lot of times the woman is unaware that she is pregnant. To avoid all
such defects, women should include folic acid in their diet. How much Folic
Acid to be consumed? The dosage
differs as per the stages; recommended dose for the women who are trying to
conceive is 400 micrograms of folate every day, when becomes pregnant then for
first three months it 400 micrograms of folate every day, later four to nine
months of pregnancy it becomes 600 micrograms of folate every day, and after
delivery when the woman is breastfeeding then it becomes 500 micrograms of
folate every day. To be on a
safer side, always speaks to your doctor before taking any medicines. What are the best
natural sources of Folic Acid? Folic acid can
be found natural sources to like: ·
Dark green leafy vegetables·
Fruits ·
Fruit juices·
Chickpeas·
Beans·
Peanuts·
Wheat germ·
Sunflower seeds·
Asparagus Eating the right amount of healthy food is always beneficial in birth
planning. Just eat it right away and consult your doctor whenever needed.
Read more
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How to increase breast milk during breastfeeding.foods that may help in increasing breastmilk..
Hello guys...here i want to share my story about increasing breastmilk during feeding it helps me a lot i hope it will help u too...
It was my first pregnancy ...i m very worried to breastfeeding that how i increase my breast milk becoz in first pregnancy any mother who have newly being mom it was very diffcult task,that how to feed baby,how increase breast milk,how to take care of baby in all these breastfeeding is most imp.becoz if u hav enough milk then baby feel no more hunger n u without any tenson enjoying motherhood but in my case i found that i have milk but not enough fr my baby n i m very worried about this...becoz i dont want to give any other milk to my baby any other type of milk is not good for the baby becoz all they decreses the immunity of baby breastfeeding upto 6 month is most imp.becoz in ur early milk there is colustrum that have many imp.quality like..it may have many antibodies that protect ur baby from being allergic,deaf,an it may also increases immunity to the baby...so it was required that a mother has enough milk ..so the food that i include in my diet are....1.curd it increases immunity n breastmilk too.
2.fenugreek seeds..it make more milk n baby have no stomach problm.
3.cumin..it also help in incresing milk.
4.more liquid water almost 2-3 lts per day.
5.fruits n veigies...
6.milk.
7.excercise.
After taking these things what i found ..i see the miracle n just becoz of almighty i have enough milk fr my angel...
Guys plzz may try this i hope it will be surely helpful to u..
Dont be tensed..feel easy to this task,all these things helps me i hope it will show miracle to u all Read more
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Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
16 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
5 hours ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. left side pain kyu hota h
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. many times and the most common cause would be due to accumulation of milk clots and sometimes it can be neurogenic pain and sometimes it might be a partx any local mass like lymph nodes or tissue pain.
if it is not improving with simple massage as well as simple hot compressesx and expression of accumulated milk then meet your doctor at the earliest for local examination.
you can take paracetamol for pain.
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
51 mins ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
50 mins ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Rashmi has added a new answer
Guardian of 0 children
7 mins ago
Q. is sesame seeds healthy in 37th week of pregnancy
Rashmi
Mom of a 9 yr 7 m old girl
6 mins ago
A. Yeah that’s totally good to n eaten but in moderation so u can have rest u can check with your Gyn in case of any doubt so u can make sure about it as what u know it’s not a problem so b sure about it with your doc
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