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Seventh Month of Pregnancy Diet (25-28 Weeks)
You are in the third trimester of your pregnancy, which is the last leg of your pregnancy journey, and you are slowly inching to the most awaited day of your life. Your body and your baby are going through tremendous changes. To ensure that your pregnancy progresses just fine, you need to maintain a healthy diet. You will need to structure your diet in a way that will work around the needs of your nutrition at this stage and also keep a check on your weight. Your stomach with rumble more than often as your baby is now preparing for its life once it is outside.
Health experts recommend that at least an additional 450 calories to ensure that your baby gains from nutrition needed at this stage. So, the big question is what should you eat to strike this balance between nutrition and weight control? There are plenty of options - read on to find out!
What Foods Should You Include in Your Diet in the Seventh Month of Your Pregnancy?
A healthy third-trimester diet during pregnancy has many elements. Your pregnancy diet plan can comprise of all the essential nutrients and you must eat in moderation. Avoid overeating because you will feel severe hunger pangs during this period. Learn more about what foods to eat during the 7th month of pregnancy.
1. Foods Rich in Iron and Protein
Your body will need an extra dose of iron in the third trimester of your pregnancy to prevent anaemia or haemorrhage during delivery or even premature delivery. You would need approximately 27 mg of iron every day. mentioned are correct.) Dark green vegetables like spinach, turnip leaves, dried fruits like raisins and apricots, pumpkin and sesame seeds, soya beans, red meat and poultry are all iron-rich foods that you can include in your diet. Protein is also important for the healthy growth of the baby. The amino acids present in protein-rich foods like eggs, meat, lentils, chickpeas, pulses and dairy products will provide you with the recommended 75-100 gms of protein a day.
2. Foods Rich in Calcium
Intake of calcium in the third trimester of pregnancy is considered very crucial as eating calcium-rich foods will aid in the healthy development of your baby’s skeletal system and a robust bone structure. You must aim to get 1000 gm of calcium every day through your diet. You can include dairy products like milk, cheese, paneer and yoghurt as they are rich in calcium.
3. Foods Rich in Magnesium
Along with calcium, you will also need magnesium in a proportionate amount in order to assimilate the calcium. Magnesium will help alleviate leg cramps, relax muscles and also prevent premature delivery. For every 1000 gm of calcium, you need 400 mg of magnesium. Black beans, oat bran, barley, artichoke, almonds and pumpkin seeds are rich sources of magnesium.
4. Foods Rich in DHA
A fatty acid, DHA is essential if you want a child with brains and brawns. A daily intake of 200 mg is recommended for the development of the baby’s brain. Fish oil, fatty fish like tuna, walnuts and flax seeds are some foods loaded with DHA - so include these in your pregnancy diet.
5. Foods Rich in Folic Acid
Folic acids lowers the risk of any neural tube defects and aid in the development of a healthy neural system. Make sure you get at least 600 mg -800 mg of folic acid daily through your pregnancy diet. You can eat dark leafy vegetables, oranges, oatmeal, whole grain bread and fortified cereals to get the recommended dose of folic acid.
6. Foods Rich in Fibre
A fibre-rich diet can help clean the bile and prevent constipation. The water in your digestive tract is absorbed by your fibre intake so make sure you drink lots of water. Constipation is common in the third trimester so include, fresh fruits and vegetables, legumes and whole grains in your diet.
7. Foods Rich in Vitamin C
Increasing your intake of Vitamin C will help in the proper absorption of iron during pregnancy. Citrus fruits like lemons, oranges and melons, green pepper and broccoli are rich sources of Vitamin C.
Foods to Avoid in the Seventh Month of Pregnancy
Just when you know what to eat, bear in mind it is equally important to know what not to eat during this stage. Heartburn, swollen feet and hands, fatigue and constipation, are some common problems that you might experience during this stage of pregnancy. And eating certain foods will certainly aggravate these issues, and it is better to eliminate them from your diet.
1. Spicy and Fatty Foods
Foods high in fat and spice, especially fried food will increase the discomfort of heartburn. They are difficult to digest and may hinder your sleep. Avoid eating fried foods in the night.
2. Foods High in Sodium
It is important to keep a check on your sodium intake at this stage of pregnancy. High intake of sodium will lead to swelling and bloating. Avoid crisps, pickles, sauces, canned food and ketchup. And drink plenty of fluids and water to regulate your sodium levels in your body.
3. Caffeine and Fizzy Beverages
Coffee and tea should be completely avoided during pregnancy. But if you want to drink them, restrict yourself to just one cup a day as it could lead to constipation. Fizzy drinks are loaded with artificial sugar and sweeteners and provide absolutely zero nutrition.
4. Alcohol
Alcohol is definitely not recommended at any stage of your pregnancy. At this stage, it is imperative that you do not even think of consuming it as it could hinder your delivery process.
5. Junk Food
You may crave for fried chicken or burger, but these junk foods are best avoided during pregnancy. Avoid these junk foods and opt for homemade snacks like sandwiches, upma, dhokla etc.
Dietary Tips for Seven Months Pregnant Women
Here are some dietary tips that you should follow in the seventh month of your pregnancy.
Your morning breakfast should comprise of fresh fruits and a glass of milk. Include some servings of fortified cereal for iron intake. You could even have some boiled legumes and beans to meet your protein requirements. Eggs, dry fruits, and milk should also be consumed on a daily basis. Have a heavy breakfast as your body has all day to digest it.
In the afternoon, your lunch should include a balanced proportion of cooked vegetables, salads, bread, chapati, and rice. Eat more starchy foods rather than sugary foods. Also, include foods high in protein.
Your 4 pm snack should not be heavy. If you feel hungry, eat something light like makhana, dry fruits, or fruits.
Keep your dinners light as you will want to avoid symptoms of heartburn and constipation. Stick to salads and fresh fruits to get a good night’s sleep.
A healthy and nutritious diet throughout pregnancy will not only benefit you but your baby too. Since you are now getting bigger, it is a good idea to get some exercise to offset the calories that you intake and control weight gain. Parental yoga, swimming, walking are great options to check weight gain and will keep you strong and fit for normal delivery.
Also Read: Healthy Indian Diet During Pregnancy: What To Eat & What To Avoid Read more
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Third Month of Pregnancy Diet (9-12 Weeks)
The third month of pregnancy (9-12 weeks) can be a difficult time for the mother-to-be, as the morning sickness, fatigue, and mood swings increase tremendously. This is also the time when the most number of miscarriages have been reported. It is, therefore, very important for the mom-to-be to remain stress-free. She should also eat nutritious food to ensure the healthy growth and development of the baby. An expecting mother's diet during the third month of pregnancy plays a crucial role in determining the health of the foetus.
3rd Month of Pregnancy Diet - What Foods to Eat
Your pregnancy diet in the first trimester should provide all the nutrition the foetus needs to grow into a healthy baby. Are you wondering what to eat during the 3rd month of pregnancy to have a healthy baby? Here is a list of foods you should include in your diet chart:
1. Vitamin B6-Rich Foods
In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week 12. Vitamin B6 helps combat nausea and vomiting. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados.
2. Folate-Rich Foods
Folate or folic acid is very important for the proper development of the baby’s brain and spinal cord. Even if you are taking folic acid supplements, it is good to include natural sources of folate-rich foods in your diet. Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale.
3. Omega-3-Rich Foods
Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby. Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds, flaxseeds, salmon, mackerel, sardines, and wild rice.
4. Fresh Fruits
Fruits contain a wide range of nutrients and antioxidants that are essential for the baby’s healthy growth and development. Fresh fruits are a better source of nutrients than fruit juices and canned or frozen fruit. Include plenty of muskmelons, avocados, pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples in your diet.
5. Vegetables
Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Choose different coloured vegetables and mix them up to ensure you get a wide range of nutrients and tastes. Examples include kale, spinach, broccoli, sweet potatoes, tomatoes, carrots, pumpkin, bell peppers, corn, eggplant, cabbage, drumstick, etc.
6. Carbohydrates
Carbohydrates are an essential energy source for our bodies. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy. Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby.
7. Proteins
Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body. Proteins are, therefore, essential for the proper development of the foetus. Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chicken, nuts, nut butter, meat, and soybeans.
8. Dairy
Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones. Examples include milk, yoghurt, and hard cheeses. If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines.
9. Vitamin D
Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals.
10. Zinc
Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system. Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans.
Foods to Avoid During the Third Month of Pregnancy
These are the foods that should be avoided in the third month of pregnancy:
1. Seafood
Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish.
2. Raw Eggs and Unpasteurised Dairy Products
Raw eggs can contain salmonella bacteria that can cause food poisoning. Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses.
3. Raw or Undercooked Meats
Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby.
4. Vitamin A
Excessive amounts of vitamin A have been linked to birth defects. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements.
5. Caffeine
Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby. So, it is better to limit or avoid caffeine.
6. Street Food
Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby. Hence, it is best to avoid it. If you happen to crave street food, try making the dish at home using fresh ingredients.
7. Canned Foods
Canned foods contain high amounts of preservatives which can harm foetal development. They also contain a chemical called bisphenol-A (BPA) which has been linked to an increased risk of miscarriages. Hence, avoid canned or tinned food and eat homemade food cooked with fresh produce.
3rd Month Pregnancy Diet Tips
Stay Hydrated by drinking plenty of water. You can also have juices and soup, but water is best for hydration.
Include at least 5 portions or servings of fruits and vegetables per day in your diet.
Eat 5 to 6 healthy, smaller meals in a day rather than 3 large meals.
Avoid alcohol, tobacco and drugs completely as these can cause serious birth defects and developmental issues in your baby.
Take your doctor-prescribed nutritional supplements without fail.
Avoid modifying your diet without checking with your doctor first.
The third month of pregnancy can be tough as nausea and vomiting may peak at this time. However, morning sickness starts to lessen by week 12 and is usually gone by the start of the second trimester. Follow the diet tips in this article to provide the necessary nutrition and encourage the healthy growth and development of your baby.
Resources and References: Healthline
Also read: Protein Intake During Pregnancy Read more
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11 Best Cooking Oils for Weight Loss
Eating healthy foods, exercising regularly, or even walking for at least 30 minutes daily can help you lose weight. We are sure that you must be exercising regularly and following a healthy diet, but do you also pay attention to the oil you use for cooking? If not, then it's time you do because the oil that you use also plays a crucial role in your weight loss goals. Oil is an important source of fat in your diet. It contains both saturated and unsaturated fats. While saturated fats are bad for health, unsaturated fats are not. They are very good for your health as these fats do not elevate the cholesterol levels and help in the proper functioning of the body. So, read this article to find out which oils you should use.
Cooking Oils That Help in Weight Loss
Before we take a look at some healthy cooking oils that aid in weight loss, you must understand that not all saturated fats increase cholesterol levels. Oils like palm oil and coconut oil contain saturated fats, and they actually help lower cholesterol levels. Let's begin now.
1. Olive Oil
Olive oil is one of the best cooking oils for weight loss. It is enriched with healthy fats and is known to prevent cardiovascular ailments and cancer. Olive oil is rich in monounsaturated fats, a type of fat which helps lower cholesterol levels. Extra virgin olive oil can reduce the risk of breast cancer and it is perhaps the best oils for weight loss.
2. Coconut Oil
Mostly used in south India to cook food, coconut oil is another great option. It is extracted from the coconut kernel, and it contains saturated fats. But the saturated fats in coconut oil are healthy. Coconut oil contains medium-chain triglycerides that help in weight loss. However, you should opt for extra virgin coconut oil for best results. It is one of the healthiest options out there which can help reduce abdominal fat.
3. Peanut Oil
Peanut oil contains oleic acid, a monounsaturated fat which helps in weight loss by suppressing the appetite. Peanut oil has a high smoking point and is one of the best options when it comes to frying, or cooking in woks and pans.
4. Rice Bran Oil
Extracted from risk husk, rice bran oil is a rich source of Vitamin E. It also contains an antioxidant called y-oryzanol. Rice bran oil is rich in monounsaturated fatty acids, which can help in lowering cholesterol levels. Rice bran oil helps in weight loss and can reduce the risks associated with cardiovascular diseases.
5. Avocado Oil
Enriched with healthy monounsaturated fats that are healthy for your heart, this oil promotes weight loss by warding off hunger. Avocado oil is also known to improve cholesterol levels. It contains potassium and Vitamin B. You can use avocado oil in salads. It can also be drizzled over homemade pizza, fish, and bread. Do you know avocado is the oil recommended for people following the Paleo diet.
6. Almond Oil
Though a little high in calorie as compared to the other oils mentioned here, almond oil when consumed in moderation can help reduce weight. Make sure to use unrefined almond oil, as the refined counterpart lacks nutrients. Unrefined almond oil is high in nutrients. It contains monounsaturated fats and less of saturated fat. You can use almond oil for baking muffins and cakes. It is enriched with antioxidants and can keep your heart healthy.
7. Canola Oil
Low in saturated fat, canola oil will serve as a great replacement for any unhealthy oil. Canola oil when used in place of saturated fat can reduce the risk of cardiovascular diseases. Having a higher smoke point compared to olive oil, canola oil can be used for high-temperature cooking. It does not have much of a taste or flavour. So, avoid using it for salad dressing.
8. Sesame Oil
Sesame oil is often used in Indian, Asian, and Middle Eastern cooking. It helps in maintaining a healthy blood pressure level and reducing body mass and body weight. Sesame oil contains polyunsaturated fatty acids that influence the levels of leptin in the body, a hormone that reduces fat deposition and appetite. Consumption of sesame oil reduces BMI, weight circumference, and body weight. It also improves cholesterol and blood pressure levels.
9. Flaxseed Oil
Flaxseed oil contains alpha-linolenic acid, an omega-3 fatty acid. This is one dietary omega-3 fatty acid that the human body cannot make on its own. It helps maintain healthy body weight by controlling hunger. Flaxseed oil also reduces the risk of cancer and inflammation. However, do not use flaxseed oil for cooking. Use it in salads.
10. Walnut Oil
With a nutty and roasted flavour, walnut oil is another oil that aids in weight loss. Polyunsaturated fatty acids present in this oil improves the metabolic rate and help burn calories. Walnut oil also helps lower blood pressure and stress. However, this oil too should not be used for high-temperature cooking. It is best used for salad dressing.
11. Grapeseed Oil
Grapeseed oil is one of the healthiest cooking oils for weight loss. It has a high smoke point, making it a good choice for high flame cooking. It can also be used for salad dressing or for adding it to roasted veggies, fish etc.
Which Cooking Oils Should be Avoided While Trying to Lose Weight?
Oils that you need to use with caution while losing weight are:
1. Palm Oil
High in saturated fat, palm oil should be avoided, more so if you are suffering from heart disease.
2. Hydrogenated Oils
Made from cottonseed or soybean, these oils contain trans fat. Trans fat is bad for health and leads to increase in body mass.
3. Sunflower Oil
High in calorie content, sunflower oil will not help in your weight loss journey.
FAQs
1. How Much Cooking Oil Should I Use Daily?
A healthy diet contains 20-30% fat. Limit your oil consumption to less than 20 g for best results when trying to lose weight.
For best results, consume olive oil and coconut oil for weight loss as they are processed naturally. Other oils should be used in moderation. Also, remember that organic oils are the best option if you are trying to lose weight.
Also Read:
Foods You Should Avoid for Weight Loss
Effective Tips for Using Keto Diet for Weight Loss
Fat Burning Foods for Losing Weight Read more
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Assertion of Autonomy in Toddlers
Encouraging autonomy in child development is a smart move and allows moms more breathing space. Kids' new-found independence, with enhanced motor skills and cognitive abilities, helps them do little tasks and take care of themselves to an extent. Moms, allow this autonomy in your kids. You'll both be happier!
There comes a stage when kids want to assert their own ideas and do things accordingly.For instance, kids are known to sometimes throw a tantrum when moms say it’s time to leave, or they refuse assistance to get dressed because they want to do it all by themselves. These are the times when sweet and lovable tots may turn into defiant little kids. While it can be frustrating for parents, autonomy is part of growing up.
Understanding Toddler Independence Development
In most cases, independence pertaining to psychological needs would pertain to gaining a sense of independence and self-control through successful social interactions. Your little one will learn to feed and dress herself, and with the right toilet training she’ll learn to control her bodily functions as well. But then, psycho social development in your toddler will also make her claim and defend ownership of her own things and even throw a few temper tantrums in situations of frustration. Don’t fret if she fails to comply to your orders sometimes. Just respond calmly and firmly.
1. Developing And Encouraging Independence In Toddlers
“I can do it, mama!” and “I want to do it” are some common phrases that 22-month-old toddlers often utter. It just goes to show that they’re gaining independence and trying to master new skills. Find activities to encourage toddler development and independence. Let your baby try and do things on her own even if it takes a long time. Help her through it, but never try to take over.If she wants to wear her own shoes, show her how to. Be a facilitator so that your child can gain autonomy comfortably.
2. Teaching Your Child Independence
Preparing your tot for the future is something that all parents should do. It builds autonomy and confidence. While promoting independence in your 22-month-old child, it’s good to encourage trying something new but be sure that it’s safe. For example, if she’s scared to go into a pool, get beside her and do it together. Then, jump in alone and ask her to follow. Slowly, she’ll gain enough courage to enter the pool alone.
3. Examples of Autonomy In Toddlers
Teaching independence early in life will make your child participate in, and help with everyday tasks. Don’t stop her from collecting the newspaper from the porch, encourage her to serve you a glass of water, let her lay the table with you, or allow her to brush her hair. These are just some of the many ways of developing independence in children.
Your toddler is at that stage where she wants to explore everything and anything around her. Make your home kid-friendly so that she’s safe, Allow her to make her own choices . Be sure that the choices you give her are ones you can honour. Learning how to make toddlers independent is easy– start with the small stuff and slowly raise the level of responsibility. Read more
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Ultimate Ideas to Speed-up House Cleaning
Cleaning no longer has to be a huge and exhausting task, not with these clever tips to clean your house fast. Learn the tricks that can help you get everything done in only half the time and using just half your energy!
House cleaning can be a monumental task in itself. Whether you're a housewife, a full-time mom or both, it's a job no one relishes. As much as you'd like to shirk chores, you can't. The next best thing is to get it over with using quick ways to clean your house. Instead of spending hours getting things done, learn how to clean the house quickly and still have time for yourself.
Tips to Clean Your House Fast
1. Use a Vacuum Cleaner
The first easy home cleaning tip that isn't always followed is the use of a vacuum cleaner. If you don't have one, get it now. It can halve the time you spend cleaning the house. There's really nothing like it especially If you have kids who somehow always seem to leave telltale crumbs and little footprints wherever they go. You can easily clean curtains, sofas and cupboards using the different nozzles that come with a vacuum cleaner. You can also get your teen to use it to tidy up his room the next time he protests that he doesn't have the time. This is definitely one of the fastest ways to clean the house.
2. Keep Everything in Place
Yes, this means picking up after your little brood, but it'll save you plenty of time in the long run. Once things are in their proper place, it's no longer as daunting to get cracking with vacuuming, mopping and dusting. You can encourage everyone to chip in, even your toddler, to make things easier. Don't hesitate to give older children and hubby an ultimatum - if they don't pick up after themselves, they'll have to forego your delicious dessert. You might just win this one, moms!
3. A Maid is a Good Option
This may not sound very pocket-friendly but ladies, this is becoming the future in many households. With more women opting to work after marriage, it becomes a lot tougher to juggle household chores along with a job. It gets worse when you have kids who somehow seem to double housework. Keeping a maid is one of the quick and easy house cleaning methods.
4. Do a Little Cleaning Every Day
Cleaning the house once or twice a week takes more time. On the other hand, a little cleaning every day can cut down time. Do a bit of dusting, sweeping and arranging every day and allocate Saturdays for vacuuming. You could also have two laundry days instead of just one. You could do the laundry on a Wednesday and have hubby or an older child do the other on a Saturday.
These easy steps to clean rooms and keep everything spic and span can save oodles of time. Enlist the help of your children and your husband occasionally. They'll appreciate how difficult it is to keep house clean and may even be motivated to chip in more often. You can hope, at least! Read more
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ऐसा बदला हमारा रिश्ता
शिवानी क्या हुआ, तू रो क्यों रही है? शिवानी (मनेद्र की पत्नी) बस सिंगारदान के आईने के सामने बैठी बस रोये जा रही थी। निया (शिवानी की बचपन की सहेली) के बार बार पूछने पर शिवानी केवल इतना ही बोली तुम चली जाओ यहाँ से मुझे किसी से बात नही करनी, अरे बताओ न शिवानी आखिर बात क्या है शायद मै तुम्हारी हैल्प कर सकूँ निया नें शिवानी की आँसू पोछते और उसकी पीठ थपथपाते हुए पूछती है।
अब तुम्हे मै क्या बताऊँ, एक वक्त था जब मै हमेशा चहकती रहती थी, खुश रहती थी। माँ पापा की लाडली, भैया भाभी का अभिमान हुआ करती थी। अपने घर को खुशियों से महकाना ये मुझे बहुत अच्छे से आता था। मै हमेशा दिल की गहराईयों से सोचती, रोज किनारे बैठ समुंदर से बातें करती, उनके साथ क्रीड़ा करती, हसती खिलखिलाती, समुंदर के पानी को अपने हथेलियों में ले उसे दूर तक उछालती। कितनी खुशी रहती थी मेरे चेहरे पर उस वक्त, और इन खुशियों को दुगना होते देर न लगी जब मनेद्र मेरी जिंदगी में आए। मेरी ये खुशियाँ दिन व दिन और बढ़ती चली गयी, कि तभी निया नें उससे बीच में टोकते हुए पूछा अच्छा शिवानी ये बताओ तुम दोनों आखिर मिले कैसे, कब मिले और तुम दोनों प्यार कैसे हुआ, कब हुआ..।
शिवानी अपने आपको आईने के सामने निहारते हुए कब वो आतीत के उन पन्नों में खो गई उसे पता ही नही चला। वो बोली निया मैने उन्हे पहली बार एक स्कूल के लाईब्रेरी के बाहर खड़ा देखा। वो किसी बच्चे के अभिभावक से बात कर रहे थे। मनेद्र हमारे ही स्कूल के गणित के टीचर थे, वो एक बहुत अच्छे गणित के अध्यापकों में से एक थे। मै उस स्कूल के लाईब्रेरी में काम करती थी। मेरा काम किताबों की देखभाल करना और उन्हें उनकी सही जगह पर व्यवस्थित करना था। तब मेरी नजर इन पर(मनेद्र पर) पड़ी। पहली नजर में ही अपना दिल दे बैठी।
दिल की गहराईयों से बस उनके बारें में ही सोचती, पूरे स्कूल की लेडीज टीचर उनकी दीवानी थी, उनकी बस एक झलक के लिए पाने के लिए पागल सी हो जाती थी। तो मेरी क्या बिसात थी जो मै उनको एक बार देखकर भी पागल न होऊँ। कुछ तो बात थी मनेद्र के चार्म में जो सभी को उनका होने से कोई खुद को रोक भी नही पाता था। मैने भी आगे की बड़ी जाॅब के लिए अप्लाई कर रखा था। जिसमें मुझे मैथ्स टीचर की आवश्यकता थी। और इससे अच्छा मौका मुझे कहाँ मिल सकता था। सो मैने भी मनेद्र से बात करने की कोशिश की। मनेद्र ज्यादा किसी से बात नही करते थे और खास तौरपर लेडीज टीचर से तो बिल्कुल भी नही या शायद ऐसा कहा जाए कि उन लेडीज टीचर्स में मनेद्र से बात करने की हिम्मत नही थी।
मै मनेद्र के पास गयी और पूछा कि क्या वो मुझे गणित पढ़ा सकते हैं। एक मिनट के लिए वो चौंक गये थे और फिर उन्होने मुझसे पूछा जी...??? फिर मैने उन्हे पूरी बात बताई कि मुझे उनसे मैथ्स पढ़ने की आवश्यकता क्यों है? बस फिर क्या था उन्होने हाँ कर दी और हम दोनों ज्यादा से ज्यादा टाईम एक साथ बिताने लगे। मै बस उनको देखती रहती और वो पूरे पोटेंशियल के साथ पढ़ाते। कभी उनके घर पर पढ़ते, कभी वो मेरे घर पर पढ़ाते तो कभी किसी काॅफी शाॅप या रेस्टाराँ में पढ़ाते और मेरा पूरा ध्यान उनकी कलम से हटकर उनके ऊपर रहता। एक दिन मै अपने दिल के हाथों मजबूर हो उनसे अपने दिल की बात बता दी और यकीन मानो मुझे बिल्कुल भी उम्मीद नही थी उनके हाँ की क्योंकि उन्होने मुझे ऐसा कोई सिग्नल ही नही दिया कि जिससे लगे कि वो भी मुझे अपना दिल दिये बैठे हैं। और फिर हमारी और हमारे घर की रजामंदी से हमारी शादी भी हो गई।
निया नें फिर टोकते हुए उससे पूछा कि जब सब सही चल रहा था तो फिर ऐसा क्या हुआ कि तुम इस तरह से रो रही थी, किसी से बात करने को तैयार नही थी। अपनी बचपन की सबसे अच्छी सहेली से भी नही। तुम्हारी माँ का फोन आया तो मै तुम्हे यहाँ देखने चली आई। शिवानी नें कहा मेरे इस कदर रोने की वजह हमारा बदलता रिश्ता.... निया नें चौंकते हुए पूछा बदलता रिश्ता क्या मतलब है तुम्हारा इस बदलते रिश्ते से, शिवानी बोली हमारी शादी के बाद हम बहुत खुश थे। ये शादी हमारे जीने का मकसद बन चुकी थी। मनेद्र रोज सुबह उठते ही मेरे चेहरे से ही अपने दिन की शुरूआत करते थे। बस हर वक्त मेरे करीब रहने के नये नये मौके ढ़ूँढ़ते थे। कभी स्कूल न जाने का बहाना, कभी मेरे साथ किचन मेरी हैल्प करने का बहाना तो कभी तबियत खाराब होने का बहाना जिससे वो मेरे साथ समय बिता सकें, मेरे करीब रह सकें। और मै भी इनके बहानों को खूब समझती थी इसीलिए उनको अपनी कसम देकर रोज स्कूल भेज देती थी जिससे उन बच्चों के भविष्य पर कोई असर न पड़े। पर असर तो पड़ ही रहा था। वो बच्चों को मैथ्स पढ़ाने के बजाए उन्हे प्यार मोहब्बत के लैक्चर दे रहे थे। मुझे ही याद करने लगे थे।
इसलिए प्रिंस्पल नें मुझे स्कूल बुलाया और उनके सारी करतूत बताया कि वो किस कदर बच्चों को बिगाड़ रहे हैं। मुझे समझ नही आ रहा था कि ये इनका कैसा प्यार है, फिर मेरे दिल ने कहा कि ये प्यार नही वासना है। जो अब मुझे ही खत्म करनी होगी। मुझे ही अपने हाथों से सजाए इस घर को तोड़ना होगा। जो स्कूल के लेडीज टीचर्स उन पर मर मिट्टती थी आज वही उनसे मुँह मोड़ दूसरी तरफ चली जाती है।मुझसे अब सहन नही हो रहा था उनका इस तरह अपमान। पर मै उन टीचर को रोकती तो मै ही गलत हो जाती। इसलिए मैने ये सोचा कि मनेद्र को कैसे रोका जाए। इस पागलपन से, इस वासना से क्योंकि ये शादी उनके कैरियर के साथ साथ बच्चों के भविष्य पर भी सवाल खड़ी कर रहे थे।
फिर एक रात मैनें उनसे जान बूझकर जबरन कोई न कोई कारण लाकर उनसे झगड़ा किया और उसके बाद मैने उनको अपने करीब आने से रोक लिया। रोज मै अपने आप से लड़ती और फिर समझाती कि यही सही फैसला है। हमारा अलग होना ही सबके लिए एक बेहतर उपाय है। और इस तरह उनको उनसे रोज दूर करती चली गई। कभी उनको अपने करीब नही आने दिया। और अब वो स्कूल में भी अच्छे से ध्यान देने लगे। सबकुछ पहले जैसा हो गया। फिर से सभी लेडी टीचर उन पर मोहित होने लगी। फिर से वैसा ही हो गया जैसा पहले था। और मनेद्र भी और मनेद्र भी पहले जैसे शांत हो गये। अगर नही बदला तो केवल हमारा ये रिश्ता। निया अब हम अलग हो रहे हैं। कुछ नही बचा है अब इस रिश्ते में, मनेद्र भी अब यहाँ नही रहते वो भी मुझे यहाँ छोड़कर चले गये। तो जानी ऐसे बदला हमारा रिश्ता निया नें उसे गले लगाते हुए कहा यार शिवानी तुम कितनी स्ट्राँग हो। तुमने उन बच्चों के भविष्य और मनेद्र के सम्मान के लिए तुमने खुद को उनसे दूर कर दिया। अपने प्यार की कुर्बानी दे दी। ये तो कोई भी नही कर सकता था। अगर मै तुम्हारी जगह होती तो इस तरह अपने प्यार को कभी नही जाने देती। पर जो तुमने किया है। आई सैल्यूट इट, एंड आई प्राउड आॅफ यू एंड योर थिंकिग।
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Vandana Sharma has added a new answer
Guardian of 0 children
12 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
10 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
10 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
9 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
8 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
8 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 mins ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
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