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Frequent Urination in Children: Causes, Symptoms and Cure
We as parents always go through situations where your child needs to pee when you are out shopping or at a restaurant or even at the park. For some reason, this happens when there are no restrooms in sight leaving you to do the only thing possible i.e. letting them go on the side of the road hoping no one sees you. While scolding your child for not going to the washroom before he/she left home is one approach that every parent has taken, a better understanding of why they do what they do will help parents understand where they are coming from.
Video: Frequent Urination in Children - Causes, Symptoms and Treatment
https://www.youtube.com/watch?v=jZCAH-pqaz8
What Is An Overactive Bladder?
Overactive bladder (OAB) is a type of urinary incontinence, where the urine is involuntarily released. A child may need to urinate frequently and since it’s uncontrollable, he or she may not be able to reach a restroom in time to urinate. Though common in children it does happen to adults as well. This is especially true for women who have recently delivered and have gone through urinary incontinence. OAB shouldn’t be mistaken with bed-wetting which is caused entirely due to different factors. Frequent urination is scientifically known as Pollakiuria.
What Causes Frequent Urination?
If your child is frequently urinating without being able to control the urge to pee, then talking to your doctor would be a good step to determine the cause.
The main symptom of pollakiuria in children is that they need to urinate almost 10 to 30 times in a day but only small amounts of urine. This affects children between ages 3 to 8yrs old. Though there is no concrete evidence to support this theory, many experts feel it is a psychological problem where stress plays a major role. There are many causes of frequent urination in children, some of them are:
Urinary Tract Infection: One of the causes of frequent urination can be a urinary tract infection or UTI. Frequent urination, accompanied with pain and a burning sensation while peeing are few symptoms of UTI. Washing your child, after bowel movement has to be done the right way i.e. from front to back is important to avoid UTI, especially in girls. This prevents the germs from the rectal cavity to enter into the urinary tract.
Diabetes insipidus: Insufficient levels of the anti-diuretic hormone which controls the output of urine can cause diabetes insipidus. The child apart from frequent urination will also suffer from an insatiable thirst, may show signs of dehydration, poor growth, and loss in appetite.
Lifestyle based: Consuming a lot of fizzy drinks and caffeinated beverages can lead to frequent urination as well or an overactive bladder. Overeating foods like chocolates, spicy foods, and fruits rich in citric acid should also be avoided.
Avoiding urination: Some children get into a habit of not going to the restroom and in turn, their frequency of urinating reduces but the quantity of urine in the bladder increases. To relieve the pressure on their bladders the sphincter muscle that controls urine tends to be overactive and triggers frequent urination.
Symptoms
Pollakiuria symptoms in children include
Pain and burning sensation while urinating
Excessive thirst
Fever and abdominal pain
Change in colour of the urine from transparent to cloudy and may have an odour
Sudden weight loss
Frequent UTIs
Diagnosis Of Overactive Bladder In Children
Once any of the above symptoms are observed in a child, the doctor will run a few tests to diagnose whether the child is indeed suffering from OAB or anything else. The results will help them determine what the causes might be. Few of the tests done are:
Urine Culture: If the symptoms look like a UTI, then a urine culture will be done to identify the bacteria causing the infection.
Urine Analysis: A urine test or analysis will be done to determine the cause of frequent urination.
Blood test: To rule out if the child is having diabetes a blood test will be conducted.
Treatment
There are several treatments for frequent urination in children. The frequency reduces in time as the child grows up and can hold his/her bladder for a longer duration of time. At times, the doctor may prescribe antibiotics if the cause is a UTI. The doctor would encourage proper bathroom habits like going to the restroom every few hours and controlling the urge to go in between. This technique is used for kids across the world and is called “bladder retraining”. If the child is suffering from anxiety related issues or stress, encouraging the child to talk to someone they trust or a psychologist may help understand what is worrying him/her. In case the child’s frequent urination is because of diabetes then the doctor will prescribe appropriate insulin medication to keep the high blood sugar levels in control.
Preventive Measures
Prevention is always the best option and in this case, there are various measures one can make to avoid your child from developing OAB, here are few tips:
Proper hygiene is very important not only in case of OAB but many other urinary infections.
Educating children on the right way to wash after a bowel movement is essential.
Teaching girls how to squat while urinating may help prevent them from getting infected by UTIs while using public restrooms.
Use of chemicals and strong soaps on the genitals is not advisable.
Kegel exercises can help improve muscle strength and improve the urge of frequent urination.
Motivational therapy is a good option to encourage your child to maintain a proper toilet schedule and adhere to it. Rewarding good behaviour will reinforce it and help the child to follow the schedule.
Reassure your child that he/she is healthy and this condition will pass and that they need not worry. Help your child to relax if you feel he or she is suffering from some form of stress or tension. Make sure your child has enough free time and a structured play time.
Are There Any Home Remedies To Treat Frequent Urination In Kids?
At times, simple home remedies may prove beneficial in helping the child to treat frequent urination. Following a proper schedule for the child to urinate and rewarding the positive feedbacks act as an incentive which can make a difference. Give bladder friendly foods and drinks like curds, water, and fibre while avoiding foods that cause irritation like chocolate, caffeinated beverages etc.
Overall frequent urination in children can be exhausting to both child and parent. The condition itself is treatable and harmless. Following preventive measures can also help children to avoid developing an overactive bladder resulting in frequent urination. As the child grows up and can have better control of his/her bowel muscles, this condition will reduce and phase away. It is essential that you know that this is temporary and assure your child of the same. Be a source of support to your child and be positive. Read more
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The 3 Day Military Diet - The Simplest Way to Lose Weight Quickly
We all dream of eating all we like without gaining weight. Alas, they must remain dreams! Weight is neither gained overnight nor lost in a day. Dieting is essential for weight loss. However, there is a fine line between a sensible diet plan that aids a healthy lifestyle and a crash diet that can help you drop the pounds quickly but isn’t sustainable in the long run. One such diet that is trending is the military diet. Let us understand what it entails and whether it works at all.
What is the Military Diet?
The military diet, commonly known as the 3-day diet, the Cleveland Clinic diet, or the American Heart Association diet, is a diet plan that focuses on mercilessly cutting calories out of your meal to lose weight. The diet is marketed as aiding in 10-pound weight loss per week. It is a tremendously low-calorie diet that works on the theory of rapid calorie restriction. It is, however, not a diet whose origin can be traced back to any armed forces. It is popular because it does not require investing in any supplement, special food, or a guide-book. The military diet 3-day weight loss program consists of following a strictly planned diet that controls the intake of calories.
How Does the Military Diet Help In Losing Weight?
The military diet is divided into two stages spread over 7 days. The first three days involve a meal plan that limits the calorific intake for the day to between 1400 to 1000 calories respectively. The meal plan covers breakfast, lunch, and dinner, but does not permit snacking in between. This limit of 1000 calories per day is much lower than the average intake of an adult. The next four days are not planned, but you are instructed to keep the calorie intake restricted to under 1500 per day. This calorific deficit that is created in a short period forces the body to work under an energy deficit. This leads to an initial weight loss. The foods included in this restrictive military diet chart are low in calories, and some of the food combinations are said to improve metabolism as well. It is suggested to drink copious amounts of water to support this diet. The water helps flush out toxins while making you feel full without eating much.
Is the Military Diet Sustainable and Safe?
The military diet raises red flags due to its inconsistencies. It does not include nutrition from all food groups and cannot meet the average nutritional requirements per day. It consists of low-nutrition and high-calorie foods like ice cream which brings into question the safety of following such a diet in the long run. It is also suggested that while you might lose considerable weight initially, it may all be water weight. The body is made up of a lot of water. High carb and salty foods tend to help retain this water. The military diet menu eliminates these foods from your system and thereby reduces the quantity of water that is held in your body. This loss of water weight may not even be consistent from week to week. The sustainability of this diet is questionable because being low on energy endlessly can make you susceptible to irritation, fatigue, and hunger.
A Sample Meal Plan of the Military Diet
Given below is a sample meal plan of the military diet:
Day 1
The meal plan for day 1 consists of foods amounting to about 1400 calories.
Breakfast:
One slice of toasted bread and two tablespoons of peanut butter
Half a grapefruit
A cup of tea or coffee
Lunch:
One slice of bread toast
Half a cup of tuna
A cup of tea or coffee
Dinner:
Meat with green beans - 85 grams of meat with 1 cup of beans
A small apple
Half a banana
1 cup of vanilla ice cream
Day 2
The second-day menu roughly amounts to 1200 calories.
Breakfast:
Bread toast - 1 slice
1 hard-boiled egg
Half a banana
A cup of tea or coffee
Lunch:
1 hard-boiled egg
1 cup of cottage cheese
5 saltine crackers
A cup of tea or coffee
Dinner:
Two hot dogs (without the bun)
Half a cup of carrots and half a cup of broccoli
Half a banana
Half a cup of vanilla ice cream
Day 3
The plan for day 3 allows about 1100 calories in total.
Breakfast:
Cheddar cheese - 1 ounce
5 saltine crackers
1 small apple
A cup of coffee or tea (optional)
Lunch:
1 slice of bread toast
1 egg (cook as desired)
A cup of coffee or tea
Dinner:
A cup of tuna
Half a banana
1 cup of vanilla ice cream
There can be substitutions and variations in this diet chart depending on whether you are a vegetarian, a vegan or have gluten intolerance. The vegetarian substitutes for eggs and meat are nuts, soy dogs and vegetables. It is advised that you drink coffee or tea without sugar or cream.
Pros and Cons of the Military Diet
The military diet is known to be a crash diet of sorts, and we list the positives and the negatives of following this diet.
Pros
The food combinations in this diet can help speed up your metabolism.
The diet works well for obese people who need to lose a significant amount of weight before bariatric surgery.
It is cost effective and doesn’t involve investing in supplements or exclusive ingredients.
It is a strict plan for those who enjoy structure and surgical precision.
The diet includes ice cream which makes it feel less like a diet for the sceptics.
Cons
There is a dangerous reduction in your daily calorie consumption.
The nutritional value of the diet menu is very minimal and cannot sustain a healthy mind and body.
Foods like ice cream are processed and high in sugar content, which is why it cannot be considered a healthy method of losing weight.
The lack of energy can make you fatigued and irritated.
The diet may not be sustainable, and you are most likely to gain all the weight back through binge eating while making up for the near starvation while on a diet.
Precautions to Take When Following the Military Diet
Make sure to remember the following while on the military diet:
Do not snack in between meal times.
Drink plenty of water to keep you full and clear out toxins.
Plan ahead and buy all the foods required. This will prevent binge shopping or eating when you go to a grocery store while on a diet.
Do not make many substitutions unless you are vegan, vegetarian, or have allergies.
Maintain a sensible diet on the four days after the restrictive plan.
Men should remember to add 100 calories to the mentioned meal plan because they burn more calories.
FAQs
Some frequently asked questions regarding the 3-day diet are answered below:
1. Can Sparkling Water be had on the Military Diet?
You can drink sparkling water. Tea, coffee, and water are allowed while soda, juices, and alcohol containing sugar are not allowed. Tea and coffee are known to be metabolic stimulators. They help speed up weight loss.
2. What Can I Substitute Tuna with If I am Allergic?
You could substitute tuna with cottage cheese, pistachio, peanuts or almonds. You could also try chicken or tofu instead of tuna.
3. Is the Military Diet Safe?
This diet is likely to be safe for a short span of time. It may cause deficiencies if continued for a long time. Coffee, tea, ice cream, and toast have very little nutritional value to support a healthy life in the long run.
4. Can Spices be Used in the Military Diet?
Salt, pepper, cilantro, garlic, and other zero-calorie seasoning are freely allowed on the military diet. Seasonings like mustard and soy should not be added.
5. Can I Extend the Diet Beyond 3 days?
The military diet is a 3-day diet, followed by 4 days of healthy eating. If you require to lose more weight, then repeat the cycle again. But make sure you stick to 3 days of dieting and 4 days of healthy, mindful eating.
6. What Can I Consume On the 4 Days Following the 3-day Diet?
You are recommended to eat a low carb diet that is below 1500 calories for every 24 hours. You could have yoghurt parfait, eggs on toast, or bagel with a spoon of cream cheese.
If you are following the military diet, Indian dishes that are deep-fried and oily should be avoided. The best method to lose weight is to find a healthy way of losing sufficient calories while maintaining your calorific intake at an optimum level. This should include eating nutritious and well-balanced meals that include all food groups. Weight loss through crash diets may be difficult to keep off because these diets drain you of nutrition and energy. You might end up piling on all the weight that you lost soon after you stop dieting. It would be wiser to stay healthy by eating right and exercising regularly. Ultimately, listen to your body, do not starve yourself but exercise caution on how much and what you eat if you wish to lose those last few pounds.
Also Read:
Diet Foods That are Making You Fat
Detox Diet Plans That Boost Your Body
Healthy Drinks That Help You Lose Weight Read more
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Tips for working mothers on how to take care baby.
Isn't it difficult for a mother to leave their little one at home and stay away for 9 to 10 hours. Specially when your baby is too small and you know your little one is star of your eyes and he/she is totally dependent on you. We are in 21st century, and we mothers also know that earning for family is also that important, after all working moms are working for their baby and family. I am not saying than what fathers for, in this century if both are working then it is easier to run a family. And there is nothing bad about it. Few moms choose to leave their career also and stay at home to look after their baby, but what happen with our working moms, how they can take care of their baby while continuing their job. Isn't it difficult? Here are some tips on how you can take care of your baby with your job.
1 Stay organised.
Firstly you have to organise your self, means your mind. As now after your maternity leave you are joining your work. So be prepared for that. We moms know that after having baby there are many works to do because with self and family now we have to handle a baby and on that Office. Staying organised, keeping things on its proper place, and planning in mind which after what will help you to do your work faster.
2 Make a to do list
By now you must know what are the work for baby you have to do before leaving home. So you can make a list so that you will not forget anything. Weather its pumping your breast milk and storing or preparing food for your little champ and etc. You can do some of your household work at night after your baby fall asleep so that in the morning there will be less stuff to do and you not need to rush.
3 Day care or a family member
Obviously a small baby cannot live at home alone. I personally advise to take help from your family member someone you can trust. So that you can leave home for office with peace. But in case if that is not possible choose a day care which is near by your work place. So that you can see your child when needed by this your travel time to your child will reduce. And do remember to make a call once in a day atleast at day care or home to keep a check on your child.
4 Take leave when needed
Spend your time with your baby when he/ she fall sick. You can take leave from your office as your child is your priority. This will make all of you feel better. And your bond with your child will get stronger.
5 Do plans for weekend
Moms do double shift, one at office and another one at home. After working for five days in a week you must me exhausted and waiting for weekend to come. And you must have work plan for coming weeks. But don't you think if you plan some fun games for your kids, or cook some favourite food of your champ or plan something outdoors will be fun for your family, you will also get break and feel refreshed.
6 Leave office stress at office
Whatever work it is, work and money gives stress too. But as you are a super mom and papa too shouldn't come home with the office stress. And also try not to do office work at home. Instead spend time with your kids they will feel happy.
7 Spend some quality time
You are away from your little one for long hours. Make sure after coming home do hug and cuddle you little one. If your baby is less than one year do breastfeed. It will make your bond stronger. And your little one will also feel you are there for them. Keep your phone and laptop aside and give priority to your kids. Read more
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Human Rights Day Activities For Your Children
Human Rights Day is celebrated on December 10 every year to honour and uphold basic human rights for children and adults. It commemmorates the adoption of the Universal Declaration of Human Rights by the United Nations way back in 1948.
Human rights and responsibilities for kids are still vague concepts when they are young – but facts they must appreciate as they grow older. How can you celebrate the day in a fashion that helps nurture your kids into responsible, empathetic adults?
5 Things To Do With Your Child On Human Rights Day
1. Organise a GK Quiz
Start off with questions such as – "What is the UDHR?" "When was the UDHR adopted by the United Nations?" and the open-ended "What basic human right do you think we all must have?"
[Answers: 1. Universal Declaration of Human Rights - the first global statement of international human rights principles.
2. Dec 10, 1948.
3. This is where your kids get creative. You also get insight on his thought process and sensitivity to the world around him.]
2. It's time for the freedom of Expression
Go bonkers with canvas sheets, poster colours, plasticine...Help your kids create motivational posters, eco-friendly crafts (e.g. green wreaths) or write letters to the authorities in your locality. The right to expression is among the foremost of our rights and one that your kids must exercise in this free country!
3. Go for a nature walk
Nature can be a great teacher of equality – as well as inter-dependency. From little creepers that depend on bigger trees to grow, to flowers that get pollinated by birds, a walk through nature is a beautiful depiction of the symbiotic relationship between human beings. Go for a family picnic and let your children appreciate the many lessons and beauties of nature.
4. Lights, Camera, Action!
Nothing spells family time as well as the cinema. Screen a film to highlight the message of equal rights for one and all, whether from your community or not, whether ill or healthy, whether on this side or that of the wired borders. For starters, you can pick from Life Is Beautiful, Grave of the Fireflies and Taare Zameen Par. These films are safe watching for children but also manage to help with teaching human rights to kids beautifully!
5. A day at the local NGO
The best way to teach children about human rights is to ensure they are sensitised to the world around them. Spending time at the local NGO or orphanage tells them how they should count their blessings and help give the less fortunate a better quality of life. Your family can help with the food, activities or even fun and games at the centre.
On Human Rights Day 2015, give your children one of the best and most important lessons of life – uphold your human rights and do your best to help others around you uphold theirs! Read more
Dr Ghouse has added a new answer
Expecting Mom due this month
21 mins ago
Q. Can someone pls help me what can be done to increase the FL at this point of the pregnancy
Dr Ghouse
Paediatrician
20 mins ago
A. discussion with doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Expecting Mom due this month
17 mins ago
Q. #asktheexpert
hi doctor,
am in 39th week of pregnancy, in 36th week baby moved to cervix as said by the doctor i consult. but in 39th week baby is still not stuck in the cervix, how to make it?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
15 mins ago
A. If you're not seeing any signs of labor at 39 weeks, it may mean you have some time left in this pregnancy
Dr Disha Patel has added a new answer
Trying To Conceive
15 mins ago
Q. #asktheexpert what ll do if my 5+ year kid eat only sweet in food not little bit of spice. it's not good when he eat daal chawal also he was drinking water at every bite of food. what's should I do?
Dr Disha Patel
Ayurvedic Physician
13 mins ago
A. deae mom.
do not take water during meal time.
and sone kuds do have liking for sweet food. better to use healthy source of sweetening her food.
but equslky offer nornal food too
Abhaya Rajput has added a new answer
Mom of a Newborn child
11 mins ago
Q. #asktheexpert
please suggest me
my baby was born on 17 April
iski nabhi par ye blood ana normal h ya koi problem h and iska kya treatment kare
Abhaya Rajput
Mom of a 14 yr 4 m old boy
10 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination of the baby. It is advisable to get the baby evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly
Thanks and take care
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
8 mins ago
Q. hi mam my new born baby for body wash soap or body wash suggest me which is good for baby skin
Dr Vandan H Kumar
Paediatrician
7 mins ago
A. whenever you are choosing any baby product whether it is baby oil lotion soap powder shampoo or any product, you have to see whether the child is having any allergy after its usage or noxt.
so if the child is comfortable you can use it but if the child develops allergy or any other problem then go for another brand.
.
Abhaya Rajput has added a new answer
Trying To Conceive
2 mins ago
Q. #asktheexpert mam Mera baar baar miscarriage ho jata h 4 to 6 months me
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 min ago
A. Hello there, ma’am, please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advice properly. You can also book online doctors appointment on First Cry, doctor can help you and guide you.
Thanks and take care
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