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15 Essential Items to Pack in Your Diaper Bag
Diaper bags, the most essential requirement after your baby is born. Why is it the most essential? Well, simply because all babies do initially is poop, pee, sleep and eat! And where there’s poop and pee, there have to be items handy to clean it up for the sake of your baby.
Firstly, you need to select the ideal diaper bag for your specific needs. Your large tote bag no longer needs to double up as a diaper bag because there are so many options available to pick from. You can choose from style, size, material, print, functionality and a mix of these to suit your diaper bag needs.
Once you get the diaper bag sorted out, you need to have essentials required for your baby. So, what really goes into a diaper bag that will make you prepared for anything?
Let’s have a look at the essentials most moms keep handy.
1. Baby Wipes
A pack of baby wipes can be used for EVERYTHING. From cleaning pee and poop to wiping any stain, baby wipes are ESSENTIAL so toss them into your diaper bag. Make sure you buy fragrance free and alcohol-free wipes.
SHOP BABY WIPES
2. Diapers
What’s a diaper bag without diapers, right? Make sure you carry enough diapers because babies are unpredictable and it’s better to have more than fall short.
SHOP DIAPERS
3. Changing Pad
Most modern diaper bags double up as changing pads on-the-go. You can even buy these separately. They are perfect while travelling because no one wants to keep their babies down on an un-sanitized surface, right?
SHOP CHANGING PAD
4. Feeding Bottles
Sometimes it isn’t possible to breastfeed your baby while travelling. Make sure you pump and keep spare feeds for your little one.
SHOP FEEDING BOTTLES
5. Snacks
If your child is slightly older, carry pureed food in containers, a big and a spoon.
SHOP SNACKS
6. Blanket
A blanket can be used as a nursing cover, a protector for your baby, a changing pad or even a burp cloth if needed. This item, you cannot do without!
SHOP BLANKETS
7. Sippy Cup
Your child will get thirsty, especially if travel is long. Carry juice and water.
SHOP SIPPY CUPS
8. Change of Clothes
Drool, spit-up, poop, spills, babies almost never stay clean. This is why it’s important to carry 2-3 sets of clothes along in your diaper bag.
SHOP BABY CLOTHES
9. Pacifier
Babies might not find travel comfortable and possible will get cranky. A pacifier can calm your baby and keep you stress-free too. Make sure the pacifier is sterlised and contained separately to avoid infections.
SHOP PACIFIERS
10. Diaper Rash Cream
This item is not essential but you never know when a rash could crop up, making your baby uncomfortable. Don’t forget to pack in a gentle diaper rash cream in case your baby’s sensitive skin reacts to external conditions while travelling.
SHOP DIAPER RASH CREAM
11. First-aid Supplies
Band-aids, anti-septic gentle baby creams etc. are good to have handy while travelling.
SHOP FIRST AID KITS
12. A Sling / Carrier
It can get exhausting to handle your baby through the journey. Especially while travelling alone, a sling or carrier can ease the tension off your muscles greatly.
SHOP SLINGS AND CARRIERS
13. Tissue
Wipes are already mentioned but a few additional dry tissues could be required for nappy changing time too where you cannot fully air out your baby’s bottoms, you could wipe it dry instead.
SHOP TISSUE PAPERS
14. Medication
Carry any medication your doctor may have prescribed for the trip both for baby and you. You do not want to forget this one!
15. Emergency Numbers
A diary of emergency contacts of your paediatrician, family members or friends is essential in case your gadgets fail or batteries die.
Additional Tips for Travelling with Baby
Pick a bag with multiple compartments so that it is easier to find what you are looking for in a hurry.
Use zip-lock bags for items that may leak on the way.
Do not forget your own essentials like keys, phonebook, deodorant, and any other item you cannot live without
Travelling with a baby even if it is an hour long journey is not easy and it is best to always be prepared. Don’t worry, with this checklist, you are well-equipped for any surprises along the way! Read more
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10 Office Wear Ideas for Indian Women to Look Stylish and Professional
Looking good in your office wear not only get you compliments from your colleagues but also makes your self-esteem soar high. Wearing something smart, work appropriate, and trendy at the same time can add to your personality. In India, earlier women usually preferred wearing sarees or salwar suit to work, but not anymore; today, Indian women are experimenting with their office looks and look stylish no matter what. We know you look your best in whatever you wear, but if you need some ideas regarding office wear, we bring you an article which will help you with ideas and tips on how to experiment a bit more and add to your collection of professional yet stylish office wear.
Trendy Office Wear Ideas for Women
Whether you wear a saree or a business suit, we know you will look professional. That's the advantage of being in India, women have more outfit ideas to choose from when it comes to dressing up for work. Listed below are some stylish and trendy office wear ideas that you can try.
1. Saree
A woman looks elegant, stylish, and professional in a saree. Wearing a saree can enhance your personality and you will look trendy at the same time. However, make sure, you do not wear garish colours to work. A crisp cotton sari in light pastels during the summer season or a pure silk sari during the winter months can add an extra dimension to your work wear.
2. Casual Wear
Unless you have a “Friday wear” concept at work, jeans are a complete “no-no”. But if jeans are allowed in your office once in a while, you must make the most of it. You can wear a pair of blue jeans with a white shirt, and a black blazer. Wear a pair of high-heeled pumps or peep-toes to look your best. You will look casual and thoroughly professional at the same time.
3. Palazzo Pants and Blouse
A pair of stripe palazzo pants works best with a plain blouse. But if you are wearing a single colour palazzo, you can wear it with a printed blouse. You can wear palazzo pants and a blouse for an important meeting or on the presentation day as well.
4. A Black Suit
If you are looking for ideas on a perfect corporate look for women, try out the old school black suit with a white shirt. You will look every bit of a businesswoman and guess what - it never goes out of style.
5. A Formal Top with a Pair of Trousers
For a formal look at work, wear a pair of trousers with a nice formal top. Accessorise it with a thin leather belt and a pair of high heels.
6. A Long Kurti and Cigarette Pants
A look kurti and cigarette pants are for women who want an Indo-western formal look. This look is Indian with a tinge of western influence. Cigarette pants have been in fashion for a couple of years now and what can we say about long kurtis - these are evergreen. So wear both and look professional and elegant.
7. Skirts
If you wish to go all feminine and look every inch of a businesswoman, try out a pencil skirt with a formal shirt and blazer. Team it with a nice pair of pencil heel pumps and minimum accessories.
8. Polo T-shirts and Formal Trousers
This combination of a single coloured formal trouser with a colourful polo neck t-shirt is perfect for a casual day at work. The bright-coloured T-shirts can add a fun element to your outfit at work.
9. Casual Best
A casual short Kurti with a pair of jeans is the most common wear among the youngsters today. Since most corporate houses in India aim at comfortable dressing, this Indo-western wear is the “go to” wear of all when it comes to dressing at work. You can wear it too. Accessorise it with a nice cotton scarf and you are good to go.
10. Salwar Suit
A woman looks beautiful whenever she wear a salwar suit. Reserve some pastel shades of salwar suit for special occasions at your workplace. Whether you wear a cotton suit or in silk fabric, you will outshine yourself. You can also wear suits with traditional Indian handloom prints; believe us you will look stylish and every inch professional.
Additional Tips to Look Your Best at Work
The way you dress can enhance your overall appearance. So for that, it is important to look your best, especially at work. Here is a list of pointers that can help you look your best.
1. Dress Up Well
Nowadays a lot many corporate houses follow the casual dress code. However, care must be taken to dress formally for a meeting or important events.
2. Be Well Groomed
Spend some time every weekend in grooming yourself. Go for regular pedicures, manicures, waxing and eyebrow tweezing. Also, make sure to brush and floss your teeth before leaving for work and use a mouth wash to combat bad breath.
3. Do Not Follow the Trend Always
Buy something which suits your body type and your style. Do not go for something after seeing a model wear it in a recent fashion magazine. You know what makes you look perfect, so wear that and look gorgeous.
4. Go for Multifunctional Clothing
Buying something which can look good and be paired with different outfits is something you should try with every buy. For example, buying a top which you can team up with jeans, trousers, or a skirt can prove to be a priceless possession in your wardrobe; even if it means having to pay a little more extra.
5. Wear Clothes That Fit You Well
The clothes that you wear to work should neither be too tight nor too loose for you. Wearing ill-fitting clothes to work can make you feel uncomfortable and look shabby. Therefore, wear something which fits you well and suits you well.
6. Wear Well-ironed Clothes
It goes without saying that you must iron your work clothes. Wearing an expensive but crumpled outfit to work can affect your overall look. So, wear clothes that are ironed well.
7. Keep your Accessories and Makeup Minimal
Avoid applying loud makeup or accessorizing your business suit with chunky jewellery. Instead of complimenting your outfit, it will crush your entire look. So be a minimalist when it comes to your makeup and accessories while at work.
8. Make Sure That Your Shoes Complement Your Outfit
Wearing a good pair of shoes is as important as good clothes when you go to work. If you wear a pair which is a total mismatch with your outfit, it can ruin your overall look. Your shoes should be clean and polished (in case of leather shoes). Wearing black shoes, sandals, or nude pumps work best. However, if you wish to wear something bright, make sure, it is colour coordinated with your outfit.
Try out these amazing office wear ideas and outshine others at your workplace.
Also Read:
Best Summer Fashion Trends for Working Mother
Things Not to Wear in an Office Party
Style Tips for Working Mother Read more
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Father of a 2 m old girl
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Best Investment Options for Girl Child in India
Every parent wants to provide a stable financial future for their child. One way for parents to ensure this is by looking into investment options that will help the child get the best education and have access to the finest career options. Parents also have to plan for unforeseen expenditures and emergencies in their child’s life. Providing your daughter with a secure financial future is the responsibility of every parent and the best gift that you can give her to get ahead in life.
Why is an Investment Plan for Your Girl Child Necessary?
In India, parents of a girl child have to plan for future expenses that are required for their daughter’s education, and career. In addition to this, they also have to think about saving for their daughter’s wedding expense as this is primarily borne by the bride’s parents. Apart from this, parents may also want to plan for unexpected requirements like medical expenses or unplanned travel. Hence, a good investment plan for your daughter is necessary to ensure her financial security and successful future.
Where and How You Can Invest for Your Daughter?
There are several investment options available for a girl child in India. Some of these include:
1. Sukanya Samriddhi Yojana
The Sukanya Samriddhi Yojana (SSY) is a government-sponsored investment option specifically for the girl child. It is the best investment plan for the girl child. Parents can invest for two girl children, and the account has to be opened before the daughter completes ten years of age. You can invest until your daughter turns 15. This scheme offers an interest rate of 8.1% per year, which is higher than other similar schemes. In addition to this, the interest is tax-free and the amount invested is also tax exempt under Section 80C. The minimum deposit for the SSY in one financial year is Rs. 1,000 and the maximum is Rs. 1,50,000. This investment scheme reaches maturity when the girl completes 21 years of age. The minimum deposit has to be deposited annually, failing which there will be a penalty of Rs. 50 per year that will be levied. The payout can be obtained when the money is required, such as for higher education or wedding expenses. Parents who are looking for a risk-free investment option with tax benefits and average returns can opt for the SSY.
2. Mutual Fund SIPs
This is one of the better-yielding options for investment schemes for the girl child in India. Parents who are looking for higher returns and are willing to accept an element of risk can go for Mutual fund SIPs. SIP means systematic investment plan in which parents can invest money at frequent intervals to create a corpus for their daughter. This money is invested by the mutual fund's company into a combination of the debt and equities market. It is best to invest in SIPs as soon as your daughter is born so that the benefits are higher. The Mutual Fund SIPs are usually long-term funds with investment periods of around 10 years. Mutual Funds have several child-specific options, and they invest the money into a well-planned combination of debt and equity. This way, the capital is preserved, and the returns are moderate to high. This investment option can provide annual returns between 10 to 15%. However, Mutual funds do now help you get tax benefits. Also, they are vulnerable to market risks, and therefore, it is best to seek help from a qualified investment advisor and do thorough research before investing.
3. PPF
Public Provident Fund (PPF) is the best investment plan for a baby girl, especially if you are looking for a risk-free option where the capital is secure. If you start investing in a PPF scheme when your daughter is a newborn, the fund will increase over 15 years and benefit from compounding. This means that the initial money invested generates earnings which are then reinvested to generate further earnings. The PPF scheme is a government-backed investment option that has a tenure of 15 years. It has an interest rate of 7.6% that is tax exempt under Section 80C of the Income Tax Act. The minimum deposit amount is Rs. 500 and the maximum are Rs. 1,50,000 within 1 financial year. Partial withdrawal can be availed from the 7th year onwards.
4. Child Plans
There are several insurance plans for the parents that give a lump sum pay-out to the child in the event of the parents’ sudden demise. In such a case, all the remaining premiums are waived if the policyholder expires. The insurance company will continue to invest the money for the child. The returns from investing this money are paid out to the child periodically so that the child’s upbringing and education are hassle-free. Before selecting an insurance plan, it is a good idea to do thorough market research and consult with an investment planner. This will help you choose an insurance plan that will provide for your child even if you are no longer around.
5. RDs and FDs
Recurring Deposits (RDs) and Fixed Deposits (FDs) are another safe and risk-free investment option for your daughter. Both these have fixed returns with zero risks. You can invest a particular amount, and you will get a fixed interest on that amount. Once the tenure is completed, the investor will receive the capital and the interest. The difference between the two is that FD is a one-time deposit, whereas RD requires you to deposit a specific amount at regular intervals. The interest rate for FD is marginally higher than the interest rate for RD. The FD interest rate varies from 5.25% to 7.9% for 1 year. The interest rate for RDs is between 6.9% to 8% for 1 year.
How Much Money Do You Need to Invest?
When you invest money in your daughter’s future, you need to plan for the corpus she will receive. You also have to adjust for the inflation rate at the end of the maturity period. Below is a sample plan for 2018:
The present cost of higher education
Rs. 25 lakhs
Inflation
5%
The amount required after 20 years for education
Rs. 66,33,244
Amount to invest each month to get the goal amount in 20 years at 10% per annum interest
Rs. 8,663
Parents consider it a duty to ensure that their daughter has a secure financial future by investing in various schemes. You can decide which scheme to choose by thoroughly researching all the girl-child investment options available in India and pick a plan that caters to your specific requirements.
Also Read: Financial Planning Tips for Mothers Read more
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Becoming a Stepmother - Things you Need to Know
Stepping into a new home with step-kids can be a bewildering experience for any woman. Without proper support or guidance, you might flounder. Here are a few tips to equip you handle your new family better.
Marrying a divorced or widowed man with kids would mean tons of emotional baggage in the first place, and having your own kids from a previous marriage would only add to the already dense emotional space of your new home. You need to equip yourself with nerves of steel and stock on some pretty sound advice and beliefs to face up to the new responsibilities thrust upon you.
Tips that may Come in Handy When the Going Gets Tough
1. Be yourself
This might be the one best piece of advice for you to always keep in mind. Your husband and the step-kids will have a lot of expectations from you, but you cannot be expected to fill someone else’s shoes. Be yourself, and gradually the kids will accept you for who you are.
2. Do not Overindulge your Step-kids
Whether the parents are separated or the birth mother has passed away, such situations are tough on kids. It will be easy for you to let them get away with behavior and actions you wouldn’t allow otherwise. But, this might adversely affect their upbringing. So, it is in their best interest if you treat them like your own kids. Also, if you have kids of your own, don’t give them preferential treatment as compared to your stepchildren. This will create unnecessary resentment in them.
3. Do not Allow your Step-Kids to be Rude to you
It’s hard to gain the kids’ confidence. They could be distrustful of you initially. They might think that you are trying to replace their “real” mother. This is normal. However, it does not entitle them to disrespect you in any way. If you keep your respect, they will learn to respect you too.
4. Accept that They will not Call you “mom”
It will make your life easier. You are not a replacement or substitute. The children know this too instinctively. Insisting that they call you “mom” doesn’t guarantee that they will accept you in the role. Accept that you can’t be their mother, settle down for being their friend or guide.
5. Never Bellyache about the Other Parent
This attitude will not solve any problem and will only lead the kids to pull away from you emotionally. Don’t blame the birth-mother for any gaps in the children’s discipline or behavior. As one half of the new parent-team, you are now responsible for them and their upbringing. Forget the past and look forward to the future.
6. Give them Time to Adjust
Kids, especially young ones, need time to realize that you can be trusted. It is a confusing situation for them. So give them time and space to understand the situation; utilize this time to build a relationship with them. In the beginning, there might be arguments or buried resentment, but it is essential to let these knee-jerk reactions fizzle out. There is no reason why your step-kids will not eventually grow fond of you. So remain patient.
7. Preserve your Relationship with your New Spouse
When you become a step-mom, you are suddenly pushed into a role full of responsibilities. Handling one’s own biological kids is no joke, let alone children from another marriage. As a new stepmother, you would like to be the ideal mother, giving all your time to the kids and trying to bond with them. But do not let this affect your relationship with your new spouse, he is the main reason you are there. He is the reason you chose to be a stepmother. Take some time off and nurture your love with your new husband.
8. Let Dad be the “Mom” Sometimes
At times, while handling sensitive issues with children, it is natural for them to feel that their stepmother is an outsider. So step back and let their father take up the responsibility of handling such issues. Your intervention might backfire and harm your relationship with the kids. Let the father do the talking and you contribute only when your advice is asked for.
If you feel unsure in your new role as a stepmother, get some professional help. Remember, each situation is different and you might not be emotionally equipped to handle them all. Family counselors and psychologists can provide the support and advice you need to succeed with your step-kids. Read more
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7 Ways to Help your Friend Get Through Divorce
Did your bestie just tell you that she’s getting a divorce? She must be devastated and heartbroken. Drop everything and rush to her side. This is the time when she needs your love, understanding and support the most. Even if you aren’t sure what to say, don't let it deter you from going to your friend. You can actually do a lot of things to make her feel better.
How to Help a Friend Going Through a Divorce Manage Life Easier
1. Plan a girls’ night out
There's nothing like an outing with female friends to take the mind off the worst of troubles. Call up a few of your close mutual girlfriends and go to a club or restaurant. A night of dancing, giggling and gossiping will definitely help your friend forget her pain for some time.
2. Let her vent
When helping a friend through a divorce, be ready to listen to her lament about her problems. You might have to hear it for a long time. But, you know what? Allowing her to release her bottled up emotions will make her feel better and slowly learn to move on.
3. Listen and validate
At times your friend might be bogged down by the fear of what her future will hold and whether she made the right decision to get a divorce. She may also worry about society's reaction to her divorce. Your job is to reassure her and extend your full support.
4. Plan a short getaway
What your friend needs is a time-out from all that’s going on. Plan a holiday and if she’s game, call a few close friends. Make sure you don't take her to a place where she and her ex-husband have been to. Choose a good resort with nice food and a relaxing view to get her mind off her troubles.
5. Mind your tongue
You might feel angry at your friend's husband for having put her into this predicament. But avoid the blame game and don't join in if she complains about her soon-to-be ex-husband. Your advice for your friend going through a divorce should be to let bygones be bygones.
6. Be patient
Your friend might start taking you for granted and expect you to pamper her. She may expect you to prioritize her needs over all else. Remember, this is just a passing phase, so humour her. Keep your cool if she gets upset and passes nasty comments.
7. Shopping
Shopping is a great way to raise dwindling spirits. Make her feel better by taking her to the nearest mall and trying on clothes and accessories to distract her.
There’s no answer to what to say to a friend going through a divorce. Most times, you just listen. But there’s a lot you can do. The support that you extend to her should be ongoing. Even after she’s over her pain and moved on, check on her every once in a while to make sure she’s doing fine. Read more
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Raising Emotionally Intelligent Kids - EQ is the new IQ.
Emotional Intelligence is the ability to identify and understand others and your own emotions.When we give our children the power to become emotionally intelligent we give them the key to a happy, healthy and balanced life.The key elements of emotional intelligence are:*Self Awareness – knowing your own emotions*Self Regulation – managing your own emotions*Motivation – motivating yourself (Self motivation)*Empathy – recognizing emotions in others*Social Awareness - Managing personal & professional relationships.*Decision Making - Responsible & mindful decision making.1. Help Them Identify emotions - "Name it to tame it"Majority of social and emotional development takes place during early childhood.A Child can experience a lot of emotions growing up however if they are unable to express these emotions they become aggressive and emotionally reactive. They act socially withdrawn, This can further cause sleeping and eating disorders.The first step in a child's emotional development journey is to help them Identify and name their emotions.*Help your child to identify and name their emotions - Let them know when they feel happy 😀 help them identify anger 😠, sadness 😔 etc.*Let them know that it is absolutely normal to experience positive and negative emotions.*Assure them that there are no bad emotions and expressing emotions is healthy, talk to them about the ill effects of bottling up emotions.2. Create an emotional safe zone - Children are emotionally very sensitive and face difficulty sharing their feelings; Therefore it is imperative to establish a safe environment an-"emotional safe zone" where the child feels comfortable to talk about their emotions and can safely articulate the reason for why they feel this way without being judged.Once you are able to connect with the child, you will be able to help them find solution and the best way to deal with a certain emotion. Make sure you do not provide solutions or give suggestions - Just being there and listening to them will do the trick!3. Model Emotionally literate behavior - Albert Bandura's Social learning theory explains that children acquire behavior that they observe.When parents model emotional literacy, it will enable children in understanding and managing their own emotions efficiently.*Do not hide your emotions, let you child know when you are upset, sad or angry; Talk to them about the reason and invite them to pour in thoughts on how to deal with these emotions.*Express joy, happiness and excitement; explain how emotions can impact your mood and how one behaves with others.*Practicing emotional literacy will enhance the quality of your relation with your child; as well as prepare your child to nurture lifelong meaningful bonds.4. Instilling good habits, behavior and manners are like laying a strong foundation which will help the children to grow up and become resilient, independent and successful adults.When we teach them these skills, they find it easier to navigate their way in difficult real life situations. They will grow up equipped with a mindful mechanism where they will make responsible decisions which are good for them as well as for people in their social and personal circle. Read more
Dr Ghouse has added a new answer
Trying To Conceive
7 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
7 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
5 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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