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18 Types of Indian Sarees You MUST Have in Your Wardrobe!
All Indian outfits are great, but nothing really matches the elegance of a saree! Saree is an epitome of grace and charm for Indian women and looks beautiful on every occasion. Even if you are not much of a saree person and prefer other Indian or Western wear, there are some types of sarees that you MUST stock in your wardrobe for special occasions.
We have compiled for you a list of traditional sarees of Indian states that absolutely must be there in your wardrobe. They will look just beautiful on you!
By the way - most of these Indian sarees are a part of all our celebrity's saree collections - be it Rekha-ji, Deepika Padukone, or even if it is Shilpa Shetty's saree collection.
Indian Traditional Sarees - From Different States
This is the beauty of India. Every state has its own unique appeal that leaves us spellbound. And when it comes to artwork in sarees, no state lags behind. Have a look at these amazing sarees from different states and do buy them next time when you visit these places.
1. Benarasi Silk Saree From Uttar Pradesh
A Benarasi silk saree is a must-have in every Indian women’s wardrobe. Handwoven in Varanasi, UP, these sarees have a blend of marvellous colours and their sheen and texture make them irresistible and are simply pieces of art! These sarees have golden embroidery and a good quality Benarasi saree starts from around 2500 INR.
When to wear: Perfect for wedding receptions, pair these sarees with minimal gold jewellery and complete the look.
2. Kanjeevaram Silk Sarees From Tamil Nadu
The Kanjeevaram Silk sarees from Tamil Nadu are famous for their vibrant colours and temple-patterned borders. These are popular as bridal sarees in South India. However, these sarees have also gained popularity in North India. A standard Kanjeevaram saree can cost anywhere between 2,500 INR and 15,000 INR.
When to wear: The Kanjeevaram Silk sarees are perfect for Maha Puja Functions and daytime weddings.
3. Kasavu Saree From Kerala
Kasavu saree from Kerela was originally known as ‘Mundum Nereyatham’. Simple cotton sarees in off-white colour with a golden border, the Kasavu sarees from Kerala are iconic in their own sense. A Kasavu saree is a mark of elegance, simplicity, and tradition. The price of a Kasavu saree starts from around 700 INR.
When to wear: The Kasavu saree, beautiful in its simplicity, is perfect for small-scale day events.
4. Paithani Silk Saree From Maharashtra
Paithani saree, native to the state of Maharashtra, is a beautiful blend of nature and design. The borders of a Paithani have oblique square designs and the pallu has a peacock design. Paithani sarees have a light and shade (dhoop-chaav) effect which is achieved by weaving two different-coloured silk together. The price of a Paithani saree starts from around 2,500 INR. These sarees are the pride of Maharashtra and a must-have for all women who are fond of experimenting with sarees.
When to wear: Paithani Sarees are handwoven with fine silk and are perfect for traditional wear parties.
5. Bandhini Saree From Gujarat
Made using the Tie-dye technique, the Bandhini sarees of Gujarat are high on colour! Made with a special technique of tying knots that keeps the colour from spreading, they are generally made in Chiffon. However, catering to the demands of Indian women, these sarees are also being made in cotton, crepe, georgette, and cotton-silk blends. These sarees are perfect to be worn in summers. The price range of Bandhani saree starts from around 700 INR.
When to wear: These sarees are perfect for festive events such as Navratri.
6. Chanderi Saree From Madhya Pradesh
The Chanderi saree is a mix of simplicity and style with its lightweight fabric and pretty borders. These sarees are available in various patterns, such as geometrical pattern, peacock design, and floral art. A good Chanderi silk saree starts from 1,500 INR.
When to wear: These pretty sarees can be worn for daily wear and will go perfectly with simple jewellery. Pair a Chanderi saree with pretty sandals and you’re ready for the day!
7. Muga Silk Saree From Assam
The Muga Silk Saree is special because of the silkworms they’re made from and the saree often outlasts the owner. The fascinating process of sourcing the silk and weaving the saree makes the Muga Silk saree a special piece of art and of course, it is a must-have! A good Muga silk saree price starts from around 3,000 INR, but if you want something exceptional you will have to pay a lot more.
When to wear: Wear these sarees for family functions and be the star of the evening.
8. Leheriya Saree From Rajasthan
The Leheriya saree is characterised by its waves and stripes. It is created using the tie-dye technique. It originated from the state of Rajasthan, where it is considered a saree for daily wear. Leheriya saree is just another form of Bandhani saree. If you like being colourful, you need to buy this. Leheriya saree can be purchased on a budget. It starts from 500 INR only.
When to wear: The Leheriya saree with its bright colours is perfect for respite on those hot summer days.
9. Jamdani Saree From Bengal
Originally from Dhaka, the Dhakai Jamdani saree is considered an important part of the Bengali Bride’s Wedding trousseau. The traditional Jamdani sarees have motifs of flowers and are made of light cotton. The starting price of a Jamdani saree is around 2,500 INR.
When to wear: This is perfect for those PTMs where you want to be presentable and stylish without going overboard.
10. Sambalpuri Ikat Saree From Odisha
The Sambalpuri Ikat Saree, available in silk and cotton fabrics, has beautiful patterns embroidered over it.To make this traditional saree, first, the threads are dyed and then woven. The starting price of this saree is 1,700 INR.
When to wear: This is perfect for both festivals as well as casual wear. Pair it with Terracotta jewellery.
11.Pochampally Saree From Telangana
Panchampalli sarees or Pochampalli Ikat sarees originated from West Bengal and have intricate geometric patterns that are made with Ikat style of dyeing. Made by skilled weavers, these sarees are rich in colour. Pochampally sarees are made with a blend of silk and fine cotton. A beautiful and unique Pochampally cotton saree can be bought for around 3, 000 INR and above.
When to wear: This saree is perfect for daytime events such as a family gathering.
12. Baluchari Silk Saree From West Bengal
The Baluchari Silk Sarees from West Bengal are another class of sarees in themselves. Traditional yet designer, Baluchari sarees are special because of the way the borders showcase scenes from ancient epics, like Ramayana and Mahabharata. The starting pirce of an exquisite Baluchari silk saree ranges from 5, 000 and 7,000 INR. You can wear polka jewellery with this saree.
When to wear: These sarees are suitable for special occasions like traditional pujas and even weddings due to their elaborate design work.
13.Phulkari Saree From Punjab
Phulkari means flower work. This saree basically originated from Punjab. To make a Phulkari saree what it is, fabrics like khadi or cotton are embroidered with a floss silk thread. The patterns on this saree are generally bright-coloured flowers and geometric patterns. The best part of this saree is that you won't have to pay much for it. You can buy a beautiful Phulkari saree under 2,000 INR.
When to wear: This saree can be worn during family gatherings, marriages, and other events
14. Chikankari Saree From Lucknow
If you have ever visited Lucknow you know Chikankari is not just an art there, it is culture.Chikan actually means embroidery. Although earlier it was done on muslin cloth, now it is available in almost all kinds of fabrics. This intricately embroidered Chikankari saree imparts elegance. The price range of this saree begins from around 1,500 INR.
When to wear: You don’t need an occasion to wear this saree, it can be worn for evening parties or whenever you like.
15. Patola Saree From Gujarat
Patola saree is a famous saree from Gujarat. It was made from silk in Patan, Gujarat. These sarees are woven with great precision and are rich in colour and very expensive. They were worn by royal families. A double ikat Patan Patola saree starts from 2,500 INR.
When to wear: These sarees can be worn in family functions and for traditional functions.
16. Kalamkari Saree From Rajasthan
Kalam means ‘pen’. Kalamkari saree is a popular traditional saree. Kalamkari sarees are known for their traditional artwork, exhibiting an ethnic appeal. The designs of these sarees are inspired by Hindu mythology and are gaining immense popularity among young girls. This elegant saree can be bought without spending much, its price range begins from only 1,000 INR.
When to wear: This saree is comfortable to wear and can be worn anytime.
17.Bomkai Saree From Odisha
Bomkai saree is also known as the Sonepuri saree. It is produced by the Bhulia community of Odisha. This saree is available in silk and cotton and has a tribal touch to it. A standard cotton Bomkai saree price starts from around 2,000 INR, but if you want something exquisite in silk, you will have to pay a lot more.
When to wear: This saree can be paired with golden jewellery.
18. Tant Saree From West Bengal
Tant saree is a traditional Bengali saree loved by almost all Indian women. These crisp cotton sarees are stiff and are much preferred during summers. The price range of this saree starts from 700 INR.
When to wear: Wear this saree during festivals, such as Durga puja, Diwali, or Kali puja. Pair it with a bold and bright jewellery.
Velvet Saree - A Traditional Touch To a Modern Saree
Change is inevitable. Whether it is for a person, a machine, or an artwork. And when it comes to clothes and their designs, this change is frequent and on a pendulum mode. The designs, fabric, and styles of clothes keep changing... better evolving. Nowadays, these changes occur in the combination of a modern as well as traditional approach.
Earlier women used to wear a 9-yard saree. Well, now can you imagine draping yourself with so much of fabric? Of course not! Gone are those days! With time, women have started experimenting with different fabric and colours. Today’s fashion works on combining best of both worlds. So here we are with velvet sarees. Velvet is being preferred by women these days. A combination of velvet and georgette saree and velvet and chiffon is being preferred a lot. Although velvet is heavy, it gives a rich and classic appeal. Velvet sarees for their grandeur make one feel royal and are here to stay. We are sure that this saree will find a place in your wardrobe.
So, now as you are aware of different types of sarees from different states, how many of the above types of sarees do you own? And which one is going to find a place on your shopping list? Read more
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10 Pregnancy Pains and Their Solutions
Pain during pregnancy is usually nothing to be worried about unless it is associated with preeclampsia or pre-term labour. These body aches and pains are usually due to the body changes that take place and also due to the increase in body weight during pregnancy.
Common Types of Pains and Aches Experienced during Pregnancy
Pregnancy has its share of woes. It comes with a whole lot pains and aches. Listed below are some of the common pregnancy pains and aches that one may experience while pregnant.
1. Abdominal Pain
Usually, this kind of pregnancy pain symptoms is absolutely normal. It could be due to gas, heartburn, constipation and even due to the growing baby inside. The pain could also be due to implantation cramping when at the very beginning of pregnancy. Another reason could be due to the stretching of round ligaments that support the uterus. False labour or Braxton-Hicks contractions, an 8th month pregnancy pain can also be one of the reasons for abdominal pain. During true labour too, most of them experience severe cramping.
Solution
Abdominal pain during pregnancy due to minor issues can be reduced by avoiding quick waist movements, bending towards the pain, drinking water as much as possible, stretching a little or walking around to release gas.
When to Consult a Doctor?
If pain persists for a long time, with or without vaginal bleeding or white discharge, you should consult your Gynaecologist.
2. Back Pain
There are two types of back pain that can occur during pregnancy. One is the Lumbar or lower back pain, and the other one is the Posterior pelvic pain. A backache during pregnancy can be for a number of reasons like weight gain, bad posture, hormonal changes, separation of the muscles due to the expansion of the uterus and of course stress.
Solution
Back pain can be managed with proper posture while sitting and standing, exercises which are appropriate at that stage of pregnancy, and sleeping on your left side with a pillow in between the two legs. Acupuncture can also be effective in relieving pregnancy-related back pain. Applying hot and cold pads on the affected area can also go a long way in curing the pain.
When to Consult a Doctor?
If your backache during pregnancy is accompanied by fever, it could be a sign of infection. A pain that goes from bad to worse or severe pain which makes it difficult for you to even urinate should be discussed with your doctor right away.
3. Vaginal Pain
Vaginal pain is one among the few early pregnancy pains. The reason could be the expanding of your uterus and the increase in the volume of blood in the pelvic region. Even constipation (which can be a result of pregnancy hormones and the iron vitamins prescribed during pregnancy) could be a reason behind the pain.
Solution
If constipation is a concern for you during pregnancy, include more of fibre-rich food in your daily diet and also drink as much water as you can. You can also ask your doctor for pregnancy safe stool softeners. Practising few pelvic exercises can help you to ease the pain. Get pregnancy safe massages from a trained therapist and also take a soothing warm bath. You can also try out pregnancy support garment which supports the belly thereby taking away the pressure from the pelvic region, hips and lower back area.
When to Consult a Doctor?
You should look for danger signs of vaginal bleeding along with pain, severe pelvic pain that walking around becomes difficult, severe headache, light-headedness, body swelling, fever or chills. If you find any of these symptoms along with vaginal pain, consult your doctor.
4. Carpal Tunnel Syndrome
Pain in the wrist, finger joints along with numbness in the fingers with a tingling sensation are the common symptoms of Carpal Tunnel Syndrome. During pregnancy, this usually occurs in the second, third trimester and can even continue post-delivery. At times, the pain becomes so severe that it is almost impossible to hold the baby!
Solution
Getting a massage by a trained therapist could help in healing the pain. Cold and hot compresses on the affected area, rotating and shaking the wrists time to time or wearing a splint while doing activities that increase the pain are some other reasons that can give some relief from the pain and numbness of Carpal Tunnel Syndrome.
When to Consult a Doctor?
Severe pain in the wrist or extreme numbness which makes grasping or holding things difficult can be a thing of concern. Therefore, in conditions like this, consult a doctor. You can also call on your doctor if the symptoms persist way post delivery.
5. Headaches
It is common to suffer from headaches during the early pregnancy phase. However, it becomes infrequent or completely stops in the last two trimesters.
Solution
Cold compresses, head massages, drinking lots of water, getting good sleep, going for walks and relaxing to be stress-free are some of the ways to cure a headache during pregnancy. You may also take some painkillers but only after consulting your doctor.
When to Consult a Doctor
At times headaches during pregnancy could mean something serious. Therefore always consult your doctor when with a severe headache you have blurred vision, flashes in your eyes, severe pain below the ribs, nausea, and body swelling. These could be signs of preeclampsia.
6. Leg Cramps
Leg cramps is a stinging pain that shoots up all of a sudden. At times you may even need help from someone to straighten your leg. These cramps cause pain in the calves and even at the back of the thigh. Bad circulation in the leg and thighs could be the reason behind such sudden cramps.
Solution
As soon as you get a cramp, get up and try to stretch your leg. You could even ask somebody to help you to do so. Then stand and try to move your leg and foot while holding onto something or someone. It is also suggested that magnesium supplements can help in reducing muscle cramps. You can take food rich in magnesium instead of the supplements.
When to Consult a Doctor?
You can call on your Doctor if you have frequent and extremely painful leg cramps.
7. Sciatica
The hormone relaxin starts preparing the pelvis for childbirth. As a result, the ligaments loosen, and the sciatic nerve gets squeezed in between. This is when there is shooting pain down the buttocks and the back of the legs.
Solution
Homoeopathy can give relief from sciatica pain. Other than that, you can take a bath with warm water or apply heating pads on the affected area.
When to Consult a Doctor?
As soon as you experience a shooting pain down your buttocks and the back of your legs, you should go visit your doctor.
8. Haemorrhoids
One of the reasons of Haemorrhoids during pregnancy is the common and severe constipation problem due to hormonal changes.
Solution
The first thing that one should do to cure haemorrhoids is to prevent constipation. It can be cured by drinking lots of water and including lots of fibre-rich food in the diet. The food should be healthy and less spicy. Taking warm baths with baking soda can increase blood circulation in the area. In order to get relief from the itch in the haemorrhoids, you can apply baking soda paste in the area. Witch Hazel and lemon juice can cure the swelling and bleeding in the Haemorrhoids.
Non-surgical solutions include Bipolar coagulation, Haemorrhoidal Arterial Litigation, Rubber Banding, and Freezing. Surgery may be required when bleeding from the Haemorrhoids cannot be controlled, or there are multiple haemorrhoids, both internal as well as external.
When to Consult a Doctor
Consult a doctor when you experience severe pain and bleeding.
9. Rib Pain
It usually occurs during the last trimester. However, some may experience it in the early trimesters as well. The pain is a result of the baby getting bigger and pushing against the rib while trying to adjust itself.
Solution
You can get some relief from rib pain only after the 36th week when your uterus and baby drops slightly. Till then, one has to make do with temporary pain relief by wearing loose clothes, maintaining correct posture, using pillows, walks, yoga and warm baths.
When to Consult a Doctor?
You should consider talking to your doctor and ask for medication if you have severe pain in your rib cage.
10. Breast Pain
Breast tenderness can occur in any of the trimesters or all of the trimesters. This is basically due to the hormonal changes that take place during pregnancy. The pain during the third trimester is also on account of the milk glands preparing themselves to manufacture colostrum.
Solution
Breast tenderness is common during pregnancy, and there is no permanent way to relieve the pain. However, the pain can be reduced by wearing a supportive bra and gently washing instead of vigorously scrubbing the area during baths.
When to Consult a Doctor?
When the breast feels extremely sore with reddish skin or rash, you should consult a doctor.
Almost all the aches and pains that you experience during pregnancy are normal and nothing to be worried about. However, some might require medical intervention. Therefore, if you feel a hitch, always make sure to share your concern with your doctor. Read more
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Help Hubby Overcome Bad Habits with 4 Practical Tips
No one's perfect but that doesn't mean we can't strive to be better! If your husband has a few bad quirks that drive you crazy, get him to ditch them. Use these tips to help your husband change his bad habits and you won't have to try too hard.
You’re madly in love with your husband and the two of you have made many compromises and adjustments to build a fulfilling relationship. But are there some habits he has that really irk you and at times, test your patience? Well, marriage is definitely about compromise but this doesn’t mean you have to put up with everything!
Bad Habits Husbands Have That Irritate Women
Everyone’s unique but there are common habits husbands tend to share that really put you off. They include:
Smoking
Throwing dirty or wet towels on the bed
Leaving smelly socks on the floor
Leaving hair in the bathroom sink
Peeing without putting up the toilet seat or forgetting to put it down later
Scratching privates
Picking nose
Farting without abandon
If you’ve tried putting up with these lousy habits but have reached the end of your tether, it’s time to take the bull by the horns!
Tips to Help Your Husband Change His Bad Habits
1. Focus on The Solution
Though tempting, preaching can put him on the defensive and lead to an ugly fight. Instead, tell him in a soft voice what you feel about a particular habit he has and let him think on his own how to solve it. Remember, your focus should be on changing your husband’s bad habits tactfully and not creating more problems.
2. Take it Slow
If you think that you can change all his bad habits in a day, think again. You need to be patient and point out one bad habit at a time. Is he dumping his smelly socks on the floor instead of the laundry? Tell him what to do, remind him if he forgets and bring up another habit only after he starts coming around.
3. Say Cheers to Girl Power
If you’re not sure how to change your partner's bad habits, exert your woman power. Does your hubby eat too many unhealthy meals outside? Change things by preparing delicious but healthy meals at home. Bring a romantic twist by organising a candle light dinner. If he spends a lot of time watching television or gaming, shift his focus by planning fun things in bed and outside.
4. Wait for The Right Moment
Talk to your husband when he’s in a good mood and not when he’s had a bad day or is feeling ill. It’s a good idea to treat him to his favourite dish and then lovingly bring up the habit-breaking. You can also start a conversation when cuddling before settling down for the night. Do be sure to check your tone if you don't want damage!
When you sit down to talk to your husband about his bad habits, be ready for some criticism from him too. After all, it’s not just him who has them! Be objective and realise that not all of your husband's bad habits can be changed. You might have to live with some, but then what's love if not accepting of faults? Read more
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How to Overcome Obstacles to Physical Activity in Toddlers
With the advent of smart phones, video games and computers, dealing with a kid's screen time can become a challenge for parents. This article will help you in promoting physical activity in a toddler's life.
Getting children to spend time on physical activities can be a big challenge for parents. With obstacles like screen time, hectic work schedules and over-dependence on prams and strollers, getting children to run and play can get difficult for parents. While these barriers can be challenging, it is not impossible to overcome them. The key is to identify what is getting in the way of your child's physical activity, and then finding a way out.
Tips to Overcome Obstacles
1. Screen time
One of the biggest obstacles to physical activity is screen time. It refers to the time children spend watching television, playing games (video or computer games), and the time spent on tablets and smartphones. Screen time can be good entertainment, and a valuable source of learning in children, but too much of it could turn them into couch potatoes. It could also impair the development of communication and social skills in your children, all of which are necessary for kids to grow and evolve into people with good personalities.
Today, most parents think that it is natural for children to spend time with gadgets and gizmos. While children today are more tech-savvy, and likely to embrace technology as part and parcel of their lives, limiting screen time is equally important. To limit screen time, parents can chalk out and strictly implement certain hours as screen time, outside of which children should not be permitted to watch television or play with phones and tablets. It might also be a good idea not to have any screen time on certain days.
It is also equally important for parents to take children out to parks and recreation centers. Exposing children to nature and encouraging them to take up sports will teach them important life skills. Playing with other children gives them an opportunity to imbibe team spirit and interact with peers.
2. Limited Space for Physical Activity
Sometimes parents may feel restricted by limited space for a child's physical activity. In such cases, they can look out for parks and recreation centers nearby. If there are none around your residential area, it might prove to be a deterrent. All parents must make an effort to take their children out to the beach, park or recreation center for a few hours, every week.
3. Hectic Work Schedules
Your work schedule may not permit you to spend time on physical activity with your children. You can easily overcome this obstacle by taking turns to play with your children or take them out. Ask a friend or neighbor to share the responsibility with you.
4. Prams and Strollers as Obstacles
Prams and strollers are convenient ways to move smaller children around. But keeping children seated or sleeping with them around on a sunny day for long hours, will only serve to instill and encourage lethargy early on. In such a case, you should encourage your child to walk and go to the park whenever possible.
Physical activity is a must for the all-around growth and development of your child. Modern-day living can present many obstacles to it. Instead of feeling puzzled about how to overcome obstacles to physical activity in children, parents must stay committed to the cause, and find new ways to overcome the obstacles. Read more
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
baby having nose block.. sleeping problem
what should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. nasal blockage can be relieved by using nasal saline drops like nasoclear saline drops in thecg nose followed by nasal aspirator to take out the secretions very ghently
steam inhalation can also be helpful in this condition
Nikitha has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. At what month does the baby go from breech position to cephalic position?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello nearing your delivery it will happen.any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. @ the time of birth baby weight 2.475kg but after completed 6weeks baby weight approx 3kg, why baby weight gain very slow, till breast-feeding milk and urinate 6-7 times and potty 2-3 times. can u please suggest why slow in progress in weight gain???
Read moreDr Vandan H Kumar
Paediatrician
2 hours ago
A. the average birth weight of neonates is about 3 kg.
during the first few days after birth, the newborn loses
extracellular fluid equivalent to about 10% of the body
weight.
most infants regain their birth weight by the age of 10 days. subsequently, they gain weight at a rate of
approximately 25 to 30 g per day for the first 3 months of life.
thereafter they gain about 400 g weight every month,
for the remaining part of the first year. x
an infant usually doubles his birth weight (taken as 3 kg) by the age of 5 months. the birth weight triples at 1 year and is four times at 2 years of age.
the weight of ca child at the age of three years is usually
five times that of the birth weight.
Manisha Singh has added a new answer
Trying To Conceive
2 hours ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
1 hour ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
49 mins ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
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