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Garbh Sanskar Practices
As you prepare yourself for pregnancy, you gradually rediscover your inner strength. You need to take care of yourself so that the baby inside you is born as a healthy and capable child who can face the pressures of our increasingly complex world. An Ayurvedic solution to this situation has slowly gained momentum — a process called Garbh Sanskar.
What is Garbh Sanskar?
Every parent wants the best for their child. A healthy pregnancy is necessary to ensure the baby’s well-being after birth too. Garbh Sanskar has gained popularity as an enabler for the mental and physical development of the baby.
The knowledge of Garbh Sanskar dates back to ancient scriptures and is included in the Ayurveda. The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of the mind. So, Garbh Sanskar translates into the process of educating the mind of the unborn baby. It is traditionally believed that a child's mental and behavioural development starts in the womb as it can be influenced by the mother’s emotional state while she carries the baby. The practice has been a part of Hindu tradition since time immemorial and is evidenced by stories of how Garbh Sanskar had a very positive effect on mythological characters like Abhimanyu, Astabakra and Prahlad who were enlightened in their mother’s womb.
It might sound odd but ask any mother and she is sure to tell you that bonding with the baby starts as soon as one conceives. That is why you see mothers speaking to their baby bump or even making an effort to think good thoughts or do things that soothe the baby. While most pregnant mothers do it as a feel-good factor, it does have more deep-rooted benefits too.
There is now a growing body of scientific evidence that supports the practices related to Garbh Sanskar and its effect on the unborn child. Modern studies have proved that a foetus can respond to external stimulus. In fact, the hormonal secretions activated by the mother’s thoughts can also impact the baby in her womb.
Thus while Garbh Sanskar is believed to benefit the baby, it is not focused solely on the child. These practices ensure that the mother is healthy and in a positive state of mind. Activities such as changes in diet and lifestyle are recommended to pregnant women through the practice of Garbh Sanskar.
When to Start Garbh Sanskar while Pregnant
Garbh Sanskar is not only about the care taken during pregnancy, but about starting preparations at least a year before conception. Garbh Sanskar covers pre-pregnancy, pregnancy as well as the breastfeeding phase, guiding parents until the child is about 2 years old.
Different Prenatal Education Practices
References to Garbh Sanskar can be found in ancient Hindu Puranas and the Vedas. But the practice is not limited to India alone! Different cultures around the world encourage nurturing the bond between the mother and the growing baby, which is similar to the concept of ‘education in the womb.' Mothers in western countries often listen to classical music like that of maestros like Mozart to make their child ‘unbelievably smart’.
The wisdom of Garbha Sanskar can be assessed from the fact that several modern prenatal practices are derived from it. These include:
Autosuggestion and hypnosis: These are meditation techniques which occupy the mind with an idea that can turn into reality
Colour therapy: This includes the use of light and colour to balance the mind. Certain colours can uplift the mood and have a positive effect on the mind
Aromatherapy: This uses the sense of smell that sharpens the senses, and soothes the body and the mind. Essential oils and other aromatics may be used to help the mother de-stress
List of Garbh Sanskar Activities for Pregnant Women
According to Ayurveda, Garbh Sanskar is one of the best ways to give birth to a healthy baby. It's all about the mother maintaining a sound state of mind, not only mentally, but physically, emotionally and spiritually as well. Ayurvedic Garbh Sanskar suggests certain guidelines to keep in mind for the pregnant mother. These include:
1. Healthy Eating Habits
The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother. According to Ayurveda the Ahara-rasa, which is nutrition or energy obtained from the mother’s diet, helps in the nourishment of the mother herself, the growth of the baby and preparation for formation of breast milk. A balanced diet full of vitamins and minerals is recommended to this end. The garbh sanskar foods in pregnancy should have a balanced amount of calcium, folic acid and iron.
Garbh Sanskar food in pregnancy includes Sattvik food which refers to freshly prepared nutrient-rich food that includes all five tastes, namely, sweet, salty, pungent, bitter and sour. Ayurveda recommends the consumption of Panchamrut, which is beneficial for boosting potency and immunity. This is made with one spoon curd, honey, sugar and two spoons of ghee or clarified butter mixed with eight spoons of milk. Abstinence from addictive substances is advised.
2. Positive Thinking
Pregnancy can make you moody and irritable. Garbh Sanskar helps you manage your emotions which is good, both for the mother and the baby. You could cultivate a hobby or just do things that make you happy.
3. Practising Yoga or Some Form of Light Exercise
Garbh Sanskar recommends that pregnant women take up some light form of exercise or yoga for the physical well-being of both the mother and the child. Here are the benefits of exercise:
Pranayama breathing exercises help to calm and relax the body while preparing you for breath-control during childbirth
Light exercise increases flexibility, improves blood circulation and reduces backaches during pregnancy
Specific Garbh Sanskar yoga asanas boost the mother’s chances of having a full-term normal delivery with minimal labour pain
4. Meditation
Meditation is an important aspect of Garbh Sanskaar and is beneficial for the body as it de-stresses the mind. It involves getting into the ‘zero state of mind’, which can help bring peace and tranquillity, and enhance concentration. Visualising good things about the baby while you meditate is also a great way to bond and think positively, which can help both you and the baby.
5. Prayer
Praying is an important part of Garbh Sanskar , and is believed to be good for the spiritual development of the baby. Ancient scriptures contain mantras and shlokas which are beneficial for unborn babies. The prayers that are chanted bless the baby with good health and moral values and are an essential part of spiritual beliefs.
6. Listening to Music Which Brings Peace to the Mind
Garbh Sanskar states that a baby can respond to music while in the mother’s womb. In fact, ancient literature says that a baby starts hearing and responding to its surroundings from the seventh month of pregnancy. This is why the mother should listen to melodious music which calms her. Soft and spiritual songs or mantras and shlokas are said to be beneficial for both the mother and the child.
7. Reading Calming or Spiritual Books
Garbh Sanskar recommends reading spiritual books, which bring about a feeling of contentment and satisfaction. In fact, Garbh Sanskar also stresses on the fact that reading educational books shapes the personality of the child in the womb. It is believed that reading when pregnant can help pass on the wisdom to the unborn child. Books with moral values or mythological stories are recommended, but you can always choose another book you enjoy reading!
8. Keeping the Mind Relaxed and Happy
As per Garbh Sanskar, the mother should not indulge in activities or practices which stress her out. Taking undue stress or watching or reading things which scare or worry you are not recommended during pregnancy as there they trigger the release of hormones which may have an adverse effect on the foetus. Try and be physically, mentally, emotionally and spiritually contented during the nine months for the sake of your baby!
9. Consuming Herbal Ghee during Pregnancy
Medicated ghee made from cow’s-milk ghee is recommended during the 4th, 5th, 7th, 8th and 9th month of pregnancy by Ayurveda. It is said to be beneficial for the mental and physical development of the baby and can help prevent congenital abnormalities in the foetus. According to Ayurveda, medicated ghee might also help the mother have a full-term normal delivery. However, do consult your doctor as every pregnancy is not the same.
10. Channel your Creativity
Being creative during pregnancy not only keeps your mind occupied, but as per Garbh Sanskar, creativity can be passed on to your baby as well. Hobbies like knitting, painting, gardening or even pottery can help in busting stress and keep you happy.
Benefits of Garbh Sanskar during Pregnancy
It is up to the mother to shape up the first impressions of the baby. Positive thinking and a positive attitude can go a long way in ensuring the mental and physical well-being of the mother, which is linked to the well-being of the baby inside her womb as well. Garbh Sanskar helps develop that eternal bond between the mother and her unborn child.
While experts encourage practicing Garbha Sanskar for the well-being of the mother, there are also long-term benefits for the baby that might not immediately be recognised. Communication with the baby is 'garbha sanwaad' that contributes to the mental growth of the baby and helps to build a strong bond with the mother.
Listening to music and reading to the unborn child can later help make your baby a sound sleeper or induce better sleeping habits. Your baby might become more alert, aware and confident. The baby might also respond to stimulus better and be more active and content. The mother-baby bonding also benefits as your baby might even begin breastfeeding in a better way.
How Garbh Sanskar Music Helps Your Child
Since it is believed that a foetus can respond to external stimuli, especially from the seventh month onwards, the therapeutic effect of music can play an essential role according to Garbh Sanskar. The nearest sound for the baby is the mother’s heartbeat, and that is why it is believed that a crying baby can be soothed by holding him or her close to the chest. As the child hears something familiar, it can bring about a sense of calmness. The same logic applies to music, and much like the rhythm of a beating heart, the rhythm of music has a calming effect on a baby too.
Garbh Sanskar believes that the sound of the Veena, a string instrument, and the flute, have sounds which can soothe the mind and the soul. In fact, these days there are a several Garbh Sanskar songs available on CDs or over the Internet.
Garbh Sanskar Tips
Here are some simple tips that can help nurture the special bond between the mother and the baby:
Caress and talk to your baby. Even the father should take turns in familiarising the baby with his voice. It might sound like an odd thing to do, but can go a long way in developing the bond between the parents and the baby
Talk to your baby about something different every day. Modulate your voice and tell them how happy you are to have him or her in your life and how you just cannot wait to hold your baby
Staying positive is very important. Avoid stresses and bad thoughts
A holiday in a scenic place might also help you relax. Consider a vacation if you are finding it hard to relax mentally. Babymoons are gaining a lot of popularity these days and for a good reason!
While these practices may seem odd initially, they are sure to grow on you and have a positive impact on your relationship with your baby.
Garbh Sansakar finds its roots in ancient practices. It focuses on the well-being of the mother and the healthy development of the child. But more than this, Garbh Sanskar focuses on fostering an everlasting bond between the mother and the child. A healthy diet, positive thoughts, regular exercise and a loving bond, are the components of Garbh Sanskar. Practice the simple tenets of Garbh Sanskaar and experience the peace they offer. Read more
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Easy to Do Stretches for Kids - Exercises and Activities
Are your kids sitting with their backs hunched in front of the television or sitting at an awkward angle while they play with their smartphone? This needs to change and stretches is the best way to go about it.
What is the Best Time to Stretch for Kids?
Stretching works best when it is done before and after physical activity. For instance, if your child plays football, make sure they do stretching exercises on the field before and after the game. This will help get the body flexible and avoid injury.
Easy and Fun Stretching Exercises for Kids
Below are some yoga stretches for kids as well as gymnastic stretches for kids that can be done:
1. Downward Facing Dog
Make your child stand up straight and ask her to avoid bending her knees.
Tell her to raise her hands and then move them forward till they touch the ground.
There should be ample distance between the legs and hands.
Ensure that her back is stretched out and her gaze is fixated towards her toes for at least ten seconds.
2. Cobra Pose
Ask your child to start with the downward facing dog pose.
Then tell her to bend her elbows and go down on the floor.
Now make her raise her chest forward and upward, with the neck jutting out and hold this position for about five seconds.
Make her repeat step two and three in succession.
3. Virabhadrasana II or Warrior 2 Pose
Ask your child to stretch out her legs at a comfortable wide angle that extends beyond the hips.
Now tell her to turn her left toes inwards and her right toes outward such that the right foot is ninety degrees to her body.
After this, she needs to raise both her hands until they are parallel to the floor.
Now she needs to bend her right knee to the point where her front toes are still visible from her point of view and stay in this position for ten seconds.
The same can be performed with the opposite legs.
4. Vriksasana or Tree Pose
Ask her to insert her right foot firmly to the ground while gently lifting her left knee towards the waist.
Now make her gently move her raised leg towards the left and place her sole of the left foot on the upper right thigh.
Tell her to join both her hands and raise her elbows, such that her forearms are parallel to the ground.
Let her remain in this position for about ten seconds and then repeat with the other leg.
5. Camel Pose
Ask your kid to kneel down with sufficient space between her legs.
Tell her to place both her hands on her lower back.
The hands can be used to gently push the back forward, and the head moved back as a warm-up.
Now ask them to gently go all the way back and until she can firmly hold her ankles with her hands.
6. Toe Touches
Make your kid sit down on the ground with her legs stretched out in front and her back perpendicular to the floor.
Tell her to extend both her arms towards the tip of her toes.
Once she reaches the tip, tell her to hold the position for at least 10 seconds.
Let her release and get back to the original position.
7. The Wheel Pose
Ask your child to lie down with her knees bent, and ankle tucked next to the buttock.
Tell her to place her palms under the shoulder.
Now make her lift herself off the ground with the help of her palm and ankles.
This can be difficult for some and she can use the crown of her head for support as well.
8. Rocking Plank
Ask your kid to position herself parallel to the ground in a ground face position. This can be down using the forearms as support in front and toes at the bottom.
Ensure that neither her head nor buttocks are raised, and her whole body should be a straight line.
Make her perform a rocking motion with the help of her toes.
Let her do this for ten seconds and then let her rest.
Stretching Games and Activities for Children
Check out some dynamic stretches along with flexibility activities for kids that are good for health:
1. Alphabet Stretch
This works well in a group of twelve kids or more. Divide the kids into three groups of four children. Give a secret alphabet to each group which they must make only using their bodies. They are allowed to sit or stand as they combine their bodies to make an alphabet. The team which makes the best alphabet and can be guessed by the other team wins!
2. Limbo
Two kids must hold a pole at shoulder length. The objective for the other kids is to go under the pole without touching it. If all the kids get through, the pole is held at a lower height, and the other kids must go under the pole again. This goes on until only one kid succeeds in crossing the pole without touching it.
3. Mirror Image Challenge
Put two kids face-to-face and make them mimic each other. The one who is able to twist and stretch more wins!
4. Human Spring
The kids are made to stand face to face and then fall towards each other. They must stop themselves from falling by using the other kid’s palm for support using their own palm. To increase the difficulty, increase the distance between the children.
5. Martial Arts
Various forms like karate, taekwondo and jujitsu help improve flexibility as it involves back stretches, hamstring stretches, etc.
Feel free to get the neighbouring kids into their exercise regime or join in yourself to give them company! Remember that kids are more flexible when compared to adults so let them lead the way and you can follow through cautiously.
What are the Benefits of Doing Stretches?
If your little munchkin is preparing for athletics, stretching will help to increase the flexibility of the muscles and thus, avoid muscle tears.
Studies have shown that regular practice of stretching exercises like yoga, helped improve the attention span of children.
Stretching, when combined with cardio, can help increase blood circulation.
Studies have shown that sustained stretching exercises, when done regularly can help children with cerebral palsy improve their range of motion.
Doing regular stretching exercises (along with proper nutrition) can help your kids grow taller.
Stretching can help improve posture and provides relief to chronic back pain for your child.
As your child gets stressed, his muscles will become tense which may lead to chronic pain in the shoulders, neck, and head. Stretching helps ease that tension way.
Also Read: Natural Ways to Increase Height in Children Read more
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Fingerprints of Identical Twins - Are They Same or Different?
It is difficult to tell apart identical twins. Sometimes, even the mother of identical twins may have difficulty in telling their twins apart. Since the children share the same genetics, they are likely to share plenty of identical features. But do identical twins have same identical fingerprints as well? Find out!
Do Identical Twins Have Identical Fingerprints?
No, identical twins do not have identical fingerprints. They have a similar fingerprint pattern, but not the exact same. The ridges, whorls, and loops on their fingers may seem similar but they are not. The fingerprints of identical twins are similar to each other in comparison to the fingerprints of fraternal twins or any other two people in the world. However, they will never be the same.
Now you must be wondering why do they (identical twins) have different fingerprints? Well, unlike a lot of things in our body, fingerprints aren’t entirely determined by our genes. They are influenced by environmental factors during pregnancy. Their position in the womb, blood pressure, and the growth rate of their fingers matter too. Slight differences can change their fingerprint pattern.
Development of Fingerprints
The fingerprint pattern of a foetus starts developing between the 6th and the 17th week of pregnancy. While the coding in the genes determines the whorls and ridges, where they meet, separate, or end is decided by the development environment within the womb. The length of the umbilical cord which controls the blood flow also decides the fingerprint patterns of a baby. The baby’s position in the womb, where his fingers are pressed can also make a difference. For example, if the baby's fingers touch the amniotic sac, the difference in the pressure will change the pattern of the fingerprints. Nutrition, blood pressure, and the rate at which the fingers grow also impact the pattern of fingerprints.
Fingerprints are formed due to the compressive stress that is applied to the dermal layers of the fingers of the foetus by a variety of factors within the womb. The final fingerprint that we have is formed by the 6th month of pregnancy. Nothing changes the patterns of our fingerprints throughout our lives, except for physical damage to the skin on the fingertips.
All the fingers have different patterns, so it should not be surprising if identical twins have a whole set of different fingerprints while sharing the same genes. The teeth structure of identical twins is also different, that is their positioning of the teeth is not the same. Their hair patterns tend to differ too. If you look closely, you will find obvious differences in identical twins.
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Should Your Newborn Twins Sleep Together?
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एक वादा नाजुक स्पर्श का
माँ बनना एक अनमोल तोहफा है हमारे लिए। हैं न ? एक ऐसा पल जिसे अनुभव करते ही सब दर्द भूल जाते हैं। लेकिन कुछ चिंताएं भी होती हैं कि कैसे और क्या करु। आप में कुछ अभी माँ बनी होंगी या बननेवाली होगीं तो आपके लिए कुछ टिप्स ताकि आप अपने नाजुक शिशु को एक नाजुक एहसास दे सकें।
माँ बनना इतना आसान नहीं होता हर पल हर लम्हा बैचेनी में कटता है, फिर जब पहली बार हम अपने नन्हे से बच्चे को देखते हैं तो पलभर में तो विश्वास ही नहीं होता की माँ बन चुकी हैं हम।पहली बार अपने नन्ही सी जान को गोद में लेते ही जो आँखों में चमक और खुशी के आँसु आते हैं वो बयां नहीं कर सकती।
पर सिर्फ माँ बन जाना काफी नहीं ,उसके बाद हमें माँ का हर फ़र्ज़ अब निभाना हैं अपने बच्चे का खास ख्याल रखना है।वो नाजुक है अभी,हमें वादा करना होगा अपने आप से, एक माँ से, अपने बच्चे को नाजुक स्पर्श देने का ।उसके छोटे छोटे हाँथ, पैर इतने नाजुक होते हैं की उन्हें उठाने में हमें डर लगता है, पर एक माँ सीख़ जाती है अपने बच्चों को किस तरह रखना है।
जब हम अपने बच्चे को अपने गोद में पहली बार लेते हैं तो अपनेआप से वादा करते हैं अच्छी परवरिश, अच्छे संस्कार देने का ।
अब हमें वादा निभाना हैं , उन्हें पालने का जो दूध पिलाने से शुरु होता हैं। जी हाँ, स्तनपान कराने से पहले अपने स्तन को साफ पानी से पोछें फिर दूध पिलायें।मालिश हमेशा दूध पिलाने से पहले करें और हल्के हाथों से करें।नहाने के लिए हमेशा गुनगुना पानी इस्तेमाल करें।नरम साफ कपड़ें ही इस्तेमाल करें।बच्चेकी त्वचा बहुत कोमल होती हैं उसे मुलायम कपड़ें में ही लपेटकर रखें।माँ बनना सुखद हैं पर जिम्मेदारी निभाना एक एहसास जो हमें माँ बनने का एहसास कराता हैं। थोड़ी तकलीफ़ तो होती है पर सुकून भी बहुत मिलता है।
तोहम अपने आप से आज वादा करते हैं माँ बनना हैं तो माँ की हर जिम्मेदारी भी अच्छे से निभाएंगे अपने नाजुक बच्चे को अपना नाजुक स्पर्श देकर ।
हैं ना ? हाँ वादा है हमारा "एक वादा नाजुक स्पर्श का" |
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First cry actually listen to all mothers and lil ones cries😇
Hello mothers, This is my first post here. I am writing this straight from my heart. First of all, I Thank god we have first cry here ... to listen to our first cries...(not joking at all) be it be from initial months or be it a older ones. First cry have always been with us .I first logged in after I gave birth to my child. It helped me to gain peace as I had so many questions after delivery which even I can't ask to my mother.Breastfeeding was one of those special one. Now I understand why mothers cherish those moments . They make you more n more near to your child..so what are you waiting for ,Login mothers and ask any questions that comes to your mind about well being of your child. For eg: why they get hiccups or y they vomit. How to increases breast milk and how to make peace with devil teeth.how to avoid antibiotics and how to make the diet chart. Apart from this ,am happy that we even get all the international products at a decent or original price. I simply love this app as watever I think of for my child I find it here.The best part is we get the original product here.Book anything which U need or want to spoil your kids with.. all is here.....Thank you First cry for delivering us smile in this pandemic too when life was not so easy . You made it all. Next post I will be sharing my daughter fav dishes. Truth is she doesn't have any but m still trying .i only feed her home made foods . Stay tuned for potty training ,what products to buy and how to be charged because the process is hard for mothers specially working ones because we tend to sit more..,coming up next .... till then bye n tc ... login and install this app. Read more
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Dr Ghouse has added a new answer
Expecting Mom due in 8 months
2 hours ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
1 hour ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
1 hour ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
1 hour ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
1 hour ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
57 mins ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
37 mins ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Mom of a 7 m old child
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Q. #asktheexpert ...Mera refund KB TK ho ayega ,Maine ek baby wrapper order kita tha
Rashmi
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17 mins ago
A. This place is associated with parenting section if you have anything to ask associated with that can help you and guide you on that but if your queries associated with the shopping section then kindly get in touch with the concerned department by calling them on the helpline number
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