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80 Baby Names That Mean Creative
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Anuradha
Mom of a 6 m old boy
10 mins ago
Christmas day
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Palak Paneer
The smooth and creamy curry, the delightful subtle sweet flavor and the velvety melt-in-the-mouth paneer cubes; a heavenly combination to keep you satiated. Gone are the days when moms of nit-picking teens needed to worry about getting them to eat spinach. They now can just serve this hearty dish, and it will vanish in minutes.
Serves
Preparation Time
Cooking Time
2 People
10 - 15 Minutes
20-25 Minutes
Ingredients
300 g paneer cubes
500 g spinach leaves
1 tsp garlic paste
1 tsp ginger paste
1 tsp dried fenugreek leaves
1 tsp garam masala
1 tsp sugar
50 g fresh cream
40 g finely chopped tomatoes
1/4 tsp black salt
2 tsp oil
salt to taste
For the Gravy
3 sliced onions
3 tbsp cashew nuts
1 tbsp melon seeds
2 green chillies
Method
For the Gravy
Step 1
Drop in all the ingredients in 1 cup of water and let it simmer for about 10-15 minutes on low flame.
Step 2
Let it cool and blend to form a smooth paste. Keep aside.
For the Curry
Step 1
Bring 4 glasses of water to a boil. Add salt and cook the spinach leaves in it till tender. Take care not to lose colour of the leaves; maximum of 2 minutes.
Step 2
Remove from the flame, drain, and pulse to a smooth purée.
Step 3
Heat oil in a pan and add the ginger and garlic paste, followed by tomatoes.
Step 4
Keep sautéing till the oil starts leaving the mixture.
Step 5
Add the gravy mixture, spinach purée, black salt and salt. Stir constantly for about a minute.
Step 6
Add the paneer cubes, dried fenugreek leaves, garam masala, sugar and cream.
Step 7
Let this mixture boil for about 2-3 minutes.
Step 8
Serve hot with rotis, nans or steamed rice.
Nutritional Information
Calories
520 K cal
Proteins
31.3 g
Fat
26.9 g
Carbohydrates
42.7 g
Cholesterol
47 mg
Sodium
1197 mg
Potassium
1952 mg
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How to Raise Your Child to Be Happy and Confident
All of us parents would love to know the best way to raise our children. All we want is for them to grow up to be happy and confident individuals. I promise here to let you on a little secret which all of us know and yet miss on sometimes. A child's journey begins in the mother's womb itself where he/ she takes a lot of the mother's environment and temperament than it can be imagined. Once the child is out in this world, begin the real perils and joys of parenting. For the child, the first home, the first teacher, the first friend, the first protector are YOU, the primary caregiver, mom or dad or both. Out from the security of the womb, in this wide world, the child feels scared and uneasy. And it is in the very initial months that there opens a critical window of opportunity where the child's personality will shape itself. The first three months of the child's life, when it is sleeping most of the time, also happens to be the most important. It is here that you lay the foundations of the future. And this can be done by giving all the attention, all the cuddling that the child wants. The first three months are called the fourth trimester, and it is unique because this unlike the other three allows the participation of both parents. While Indian parents would have often heard that the child should not be taken up in one's arms otherwise it will get spoilt; it is essential both for you and your child to have all the cuddling that the child wants. It instils a sense of security in the child and releases good hormones in your body. A secure child grows up to be a happy child and a happy child into a confident individual — happy parenting.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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8 Best Easy & Tasty Wrap Recipes
FEATURE IMAGE SSID: (1349578169) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Hunger can hit you anytime, and if you are looking for something to satiate your untimely hunger pangs or you are looking for meal options that can be whipped in no time, well, try some of our easy and tasty wrap recipes. You can make variations as per your taste, preferences and ingredients available at your disposal. Browse this post and learn some yummy and easy wrap recipes!
Healthy Homemade Wrap Recipes
Wraps are famous in almost all parts of the world, and some variants are called tortilla wraps, quesadillas, sushi rolls, shawarma, etc. Whatever the word is, the one thing common in them is that they are absolutely MOUTH-WATERING! You can pack these easy wraps or rolls in your Tiffin or make one to keep that untimely hunger pang in check. Let’s check some healthy homemade wrap recipes that you must try at home!
1. Keema Mutton Rolls
FEATURE IMAGE SSID: (1841810719) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Mutton keema rolled in a roomali roti makes for a healthy meal option. You can use chicken keema or minced fish too for this non-vegetarian wrap recipe.
Ingredients
250 grams mutton keema
2 onions, chopped
1 tbsp ginger-garlic paste
1 onion, juliennes
2 j, finely chopped
2 tbsp coriander leaves, chopped
1 tsp chilli powder
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
½ tsp cumin powder
½ tsp chaat masala
2 eggs
4 roomali roti
2 tbsp ghee
Salt to taste
Total Cook Time: 45 to 50 minutes
Servings: 3 to 4
How To Make
Heat 1 tbsp ghee in a pan; add onions and ginger-garlic paste and sauté for a minute or two.
Add keema, chilli powder, turmeric, coriander powder, cumin powder, salt and green chillies. Cook covered on medium heat until the keema is cooked.
Add garam masala powder and chaat masala, mix well. Remove from heat and let it cool down a bit.
Beat eggs, add some salt.
Grease a flat pan with some ghee, place roomali roti on it and spread egg mixture on the roti and cook.
Place keema on the egg layer; add onion juliennes and coriander leaves.
Roll and secure with a toothpick.
Serve the hot keema wraps with mint chutney.
2. Paneer Wrap
FEATURE IMAGE SSID: (1727721088) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This is one of those yummy wrap dishes with paneer that will be loved by young kids and is super-easy to make too! You can add more vegetables to this wrap to make this healthier and crunchier.
Ingredients
200 grams paneer or cottage cheese, grated
2 medium-sized onions, chopped
2 medium-sized tomatoes, chopped
½ inch ginger, finely chopped
1 green chilli, chopped
1 tsp turmeric powder
1 tsp chilli powder
1 tsp coriander powder
1 tsp garam masala
1 tsp cumin seeds
1 tbsp oil
Salt to taste
½ cup mint chutney
4-6 thin parantha
Total Cook Time: 30 minutes
Servings: 4 to 5
How To Make
Heat oil in a heavy-bottomed pan.
Add cumin seeds and sauté for 1 to 2 minutes or until they turn deep brown.
Add chopped onions, ginger and green chillies and cook until onions turn golden brown.
Add tomatoes, chilli powder, turmeric powder, coriander powder and salt and cook until tomatoes become tender.
Add grated paneer and garam masala and cook for a few minutes on medium heat. Remove from heat.
Spread the parantha, spread mint chutney and put paneer mixture in the centre. Roll the parantha and secure with a toothpick.
Serve hot.
3. Tangy Egg Warp
FEATURE IMAGE SSID: (1138364258) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This yummy egg wrap recipe comes with a tangy oriental twist! So, if you love to relish Chinese food, there are chances that this recipe may become your favourite too.
Ingredients
4 hard-boiled eggs, cut into wedges (discard the yolk)
2 onions, sliced
2 green capsicum, thinly sliced
2 tablespoon tomato sauce
1 tsp soy sauce
1 tsp red chilli sauce
½ tsp black pepper powder
Salt to taste
1 tbsp sesame oil (or any vegetable oil)
1 tsp sesame seeds
½ tsp sugar
4-5 thin chapati
Total Cook Time: 25 to 30 minutes
Servings: 3 to 4
How To Make
In pan, heat oil and add sliced onions. Cook on high flame for a few minutes.
Throw in the sliced capsicum and cook for two to three minutes on high flame.
Add chilli sauce, soya sauce, salt, tomato sauté, pepper powder and sugar and cook for a minute.
Add boiled eggs and sesame seeds, mix well.
Place the chapati on a flat surface, spread the egg filling and roll it. Secure with a paper napkin.
Serve hot.
4. Spicy Chicken Tortilla Wrap
FEATURE IMAGE SSID: (1032710668) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
For all those chicken lovers, this chicken wrap recipe will be an instant hit! If you like your food to less spicy, you can do away with chillies in the recipe.
Ingredients
2 cups boiled chicken, shredded
2 onions, chopped
1 bell pepper, chopped
1 tsp garlic, crushed
1 tsp ginger, grated
½ tsp red chilli powder
½ pepper powder
1 tbsp barbeque sauce
1 tbsp olive oil
2-3 tbsp salsa sauce
Salt to taste
2 Tortilla sheets
Total Cook Time: 20 to 25 minutes
Servings: 2 to 4
How To Make
Heat oil in a pan; add onions and sauté until they turn golden brown.
Add crushed garlic, ginger and bell pepper and sauté for a minute.
Throw in the dry spices, that is red chilli powder and pepper powder.
Add shredded chicken, salt and barbeque sauce and cook for another minute or two. Remove from heat.
In a separate pan, toast tortillas with some oil.
Fill in the chicken mixture and top it with salsa sauce.
Serve hot with salsa.
5. Fish and Egg Wrap
FEATURE IMAGE SSID: (1713922327) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This fish wrap recipe is a great meal option, especially if you some left-over fish in your fridge! These wraps can be prepared and stored in the fridge for later use too.
Ingredients
250 grams roasted boneless fish, sliced
3-4 hard-boiled eggs, sliced (without yolk)
1 onion, thinly sliced
100 grams baby spinach leaves, coarsely chopped
3-4 tablespoon mayonnaise
2 to 4 tbsp mustard sauce
4 to 5 multigrain wrap-sheets (you can use chapatti or parantha also)
Total Cook Time: 20 to 25 minutes
Servings: 3 to 4
How To Make
In a bowl, mix mayonnaise, mustard and thinly sliced onions.
Spread the wrap; smear the mayonnaise mixture on it.
Place a few slices of fish and egg on it.
Layer it with baby spinach leaves.
Roll the wraps and serve cold with mayonnaise and mustard.
6. Veggie Keema Wrap
FEATURE IMAGE SSID: (1147885337) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
If you are looking for some healthy and yummy veggie wrap recipes, well, this is something that you must try as this recipe comes with a goodness of cauliflower and peas.
Ingredients
2 to 3 cups cauliflower, grated
1 cup green peas, boiled
1 onion, chopped
1 tsp ginger-garlic paste
1 green chilli, chopped
2 tbsp coriander leaves, chopped
1 tsp red chilli powder
1 tsp turmeric powder
1 tsp cumin powder
½ tsp chaat masala
Salt to taste
1 tbsp mustard oil
½ cup mint chutney
4-5 roomali roti
Total Cook Time: 30 minutes
Servings: 4-5
How To Make
Heat oil in a pan.
Add onion and sauté until it turns pink.
Add ginger-garlic paste, cook for a minute.
Add peas and green chillies, cook for a minute or two on high flame.
Add turmeric powder, chilli powder, cumin powder and salt, mix well.
Add grated cauliflower, cook on low heat until it is done.
Add chaat masala and coriander leaves, mix well. Remove from fire.
Spread mint chutney on roomali roti, add veggie keema mix and roll it.
Serve with chopped onions and mint chutney.
7. Falafel Warps
FEATURE IMAGE SSID: (1993295429) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
Falafels or chickpea balls lend a distinctive flavour and texture to this warp recipe. You can substitute falafels with vegetable kebabs too.
Ingredients
500 grams chickpeas (soaked overnight)
1 onion, diced
2 onions, sliced
1 green chilli, chopped
2 tbsp coriander leaves, chopped
2 tbsp garlic paste
Few lettuce leaves, coarsely chopped
2 tbsp coriander powder
½ tsp cumin powder
2 tbsp gram flour
½ tsp pepper powder
½ baking soda
3 to 4 pita bread (tacos or roomali roti can be used too)
Oil for deep frying
2 tablespoon sour cream
Salt to taste
Total Cook Time: 25 to 30 minutes
Servings: 4 to 5
How To Make
Take the soaked chickpeas and mince it with some water in a blender.
Add diced onions, chopped chillies, coriander leaves, garlic paste, coriander powder, salt, cumin powder, gram flour, pepper powder and baking soda. Make smooth dough.
Heat oil in a wok for frying.
Make small balls with the chickpea batter and deep fry until golden brown.
Slit the pita bread vertically and open it up.
Smear sour cream on both the sides.
Place falafels, chopped onions and lettuce.
Serve with tahini or sour cream.
8. Walnut and Dates Lettuce Wrap
FEATURE IMAGE SSID: (1038248110) (ALT<(8 Best Easy & Tasty Wrap Recipes>)
This sweet and sour lettuce wrap delight is ideal for those who have a sweet tooth and like a creamy texture to their food too!
Ingredients
7 to 8 lettuce leaves
1 cup purple cabbage, finely sliced
½ cup walnuts, chopped
½ cup dates, thinly sliced
1 cup mayonnaise
Few mint leaves, chopped
Total Cooking Time: 15 to 20 minutes
Servings: 4 to 5
How To Make
Wash the lettuce leaves nicely and leave to dry. Make sure you do not tear the leaves as these will work as the base of our rolls.
In bowl, add sliced cabbage, chopped walnuts, sliced dates and mayonnaise, mix well.
Spared the lettuce leave and fill in the date, walnut and cabbage filling.
Top it with chopped mint leaves.
Roll gently and put it in the refrigerator.
Serve chilled as a side dish.
So, next like you seem to be all puzzled about cooking a healthy meal for you or your family, well, do think about some of these easy wrap recipes that you can make! Happy cooking!!
Also Read:
Yummy and Healthy Sprouts Recipes
Best Homemade Indian Chaat Recipes
Quick and Easy Street Foods to Try at Home
Delicious No Onion No Garlic Recipes
References
https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099
https://www.bbcgoodfood.com/recipes/collection/wrap
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
6 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
5 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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