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How to Do Hair Spa At Home - Pamper Yourself with Natural Spa Treatment
No doubt, the idea of a day at the spa where others pamper your hair feels great and tempting. But, it also comes with the hassle of taking an appointment, travelling all the way to the salon, and the exuberant cost. But that doesn’t mean you give up on your hair-care requirements. What you could do instead is replicate that within your home and try out a home hair spa treatment.
The steps to do hair spa at home are quite simple and entirely doable. Here are a few basic guidelines:
Begin by applying a good quality natural oil like coconut or olive oil and gently massage your scalp.
Then, wrap your hair in a warm towel to steam it.
Use a mild shampoo to wash the oil off your hair.
Then, use a conditioner to soften your hair. Ensure that you use lukewarm or cold water to wash your hair, as hot water damages the roots.
Lastly, use any natural hair mask and rinse it off after 20 minutes. Your hair spa is done!
Is Hair Spa Treatment Safe for Your Hair?
Yes. Hair spa treatment nourishes your hair from the roots and makes them stronger and glossier. You will also have reduced hair fall after a good, natural spa. Having said this, hair spa treatments are of various kinds, each using different ingredients. The treatments that use chemicals may affect your scalp adversely. However, natural treatments are devoid of any side-effects and can be easily incorporated for healthy hair.
What are The Benefits of Hair Spa?
The benefits of a hair spa are plenty and can keep your hair looking silky and glossy at all times.
1. Deep Conditioning
The ingredients used in hair spa treatments can condition the roots of your hair, strengthen the hair follicles, and keep your scalp moisturized, thus preventing dryness. It also clears out any dirt and residues off your scalp, making it easier for the roots to absorb the goodness of hair oils.
2. Prevents Dandruff
Hair spa treatments that use lemon or henna can get rid of dandruff from your hair, reducing hair fall and giving you thick and shiny hair texture.
3. Avoids Premature Ageing of the Scalp
Exposure to pollutants can cause your scalp to dry out and age before time. A good hair spa treatment can help combat this process by providing your scalp with essential nutrients.
4. Reverses Damage
Hair spa treatments can repair damage to the hair and the scalp, allowing your hair to grow and remain healthy. Natural hair spas work wonders in healing the scalp and roots of the hair.
5. Offers Stress Relief
These treatments involve a good massage session that increases blood circulation and relieves you of stress, giving you a calming experience. Hair spas often involve massaging your scalp and forehead, which help get the tension off your nerves and promote a healthy flow of blood to the scalp and the roots.
6. Controls Frizzy Hair
With proper conditioning, your hair will stay nourished and well-maintained, the eliminating the chances of frizzy and dull hair.
7. Boosts Scalp Health
By catering to the needs of the scalp, hair spa treatments keep your scalp healthy, promoting hair growth.
8. Controls oil Secretion
The sebaceous glands maintain the oil secretion on your scalp. Exposure to pollution and chemicals often alter this balance. A good hair spa treatment can set this right.
9. Cleans out Impurities
Hair products, dust, and pollution can cause debris to lodge in your hair follicles and scalp. This may lead to hair loss and scalp problems. Hair spa treatments can clean out your scalp and remove these impurities, giving you healthier hair.
10. Nourishes Hair
Your hair needs nutrients to stay healthy and nourished. Hair spa treatments provide this nourishment to keep your hair glossy and healthy.
Effective Hair Spa Treatments At Home
With the myriad of benefits that hair spa treatments offer, it is only natural that you would want to try it. However, instead of trying for chemical hair spa treatments, you can easily get your own ingredients and have one right at home. Here are a few treatments to get you started. Choose what is right for your hair and continue it regularly.
1. Henna Treatment to Prevent Dandruff
Dandruff is a serious concern for hair health and can cause hair fall and flaky scalp. Here’s how to do hair spa at home for dandruff.
What You Will Need
Henna powder – 2tbsp
Shikakai powder – 2tbsp
Amla powder – 2tbsp
Reetha powder – 2tbsp
Hot boiled water – 1 pot (for steam)
A Towel
Time Needed
1 hour 15 minutes
How to Apply
Combine the ingredients in a bowl and keep it aside.
Steam your hair by wrapping it in a warm, wet towel, or bend over a hot water pot and cover your hair.
Do this for 10 minutes and then apply the paste you prepared on your hair.
Leave it on for an hour and wash it with a mild shampoo using cold water. Ensure that your shampoo is sulfate-free.
How It Works
The properties in henna help eliminate excess oils and unclog your pores by removing dirt and debris. They deep condition your hair and seal your cuticles effectively, helping you get rid of dandruff.
How Often to Repeat
Once in 2 weeks
2. Aloe Vera Hair Spa
Aloe Vera is known to be a natural remedy for several things, including your hair. Here’s a simple treatment using aloe vera gel.
What You Will Need
Fresh aloe vera gel – ¼ cup
Lemon juice – 1 tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix the ingredients to make a paste.
Steam your hair with the steam from the hot boiled water by covering your hair with a towel over the pot.
After steaming your hair for 10 minutes, apply the mask on the hair.
Leave this for 20 minutes and wash it off with a mild shampoo and cold water.
How It Works
The aloe vera in this mask can deep condition your hair and lemon juice will help control the excessive oil on the scalp.
How Often to Repeat
Once every week
3. Fenugreek Hair Spa for Dull Hair
Dull hair can leave you looking tired all the time. Use this hair spa pack at home to get lustrous and healthy-looking hair.
What You Will Need
Fenugreek Seeds – 1 tbsp (soaked)
Honey – 1tbsp
Curd – 3tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes + overnight soaking
How to Apply
Soak the fenugreek seeds overnight in water.
Next morning, make a fine paste of the fenugreek seeds and mix curd and honey in it to finish the mask.
Steam your hair for 10 minutes by covering your hair with a towel over a pot of hot boiled water.
After your hair is steamed, apply the paste and leave it in for 30 minutes.
Wash with cold water and mild shampoo.
How It Works
Fenugreek seeds have several benefits right from balancing oil secretion to preventing dandruff. They repair hair damage, add volume to your hair, and make it look shiny and frizz-free.
How Often to Repeat
Once every week
4. Olive oil Hair Spa
This is one of the simplest hair spa treatments that you can do at home. It will condition your hair and keep it hydrated.
What You Will Need
Olive oil – 3 tbsp
Towels – 2
Hot boiled water – 1 pot (for steaming)
Time Needed
35 minutes
How to Apply
Massage the olive oil into your scalp and hair gently and work it down to the tips of the hair.
Steam your hair for 10 minutes over the pot of hot boiled water, by covering your hair with a towel over the pot.
Now soak another towel in the hot water, squeeze out the excess water and wrap the towel around your hair.
Keep this for 15 minutes and then wash it off using cold water and a mild shampoo.
How It Works
Olive oil has antioxidants which can shield your hair from damage and repair any old damage. It hydrates your hair and keeps it well-conditioned.
How Often to Repeat
Twice every week
5. Apple Cider Vinegar Hair Spa
Apple cider vinegar works for just about everything. Here’s how you can use it for your hair.
What You Will Need
Apple cider vinegar – 2tbsp
Water – 1 cup
Spray bottle
A Towel
Time Needed
10 minutes
How to Apply
Wash your hair using lukewarm water and a mild shampoo.
Squeeze out any excess water from your hair with a towel.
Mix 2 tbsp of apple cider vinegar in a cup of water and fill it in a spray bottle.
Spray this on your hair and wait for 5 minutes.
Rinse your hair with cold water and let it air dry.
How It Works
Apple cider vinegar can balance the pH level of your scalp and gets rid of the dirt and residue that is a result of pollution and hair products. It is also a natural hair detangler and can reduce dandruff from your hair.
How Often to Repeat
Once every two weeks
6. Egg and Olive Oil Hair Spa for Dry Hair
If you’re bothered with dry hair, this treatment can put that right for you. The combination of the two ingredients will leave your hair healthy and shiny.
What You Will Nee
Egg – 1
Olive oil – 2 tbsp
Honey – 1tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix all the ingredients, ensuring to combine them well.
Steam your hair by bending over a pot of hot, boiled water and covering your hair and the pot with the towel.
Steam your hair for 10 minutes and then apply the mixture of egg, olive oil and honey.
Leave this on for about 20 minutes and rinse off with cool water and a mild shampoo.
How It Works
The olive oil and the honey can repair hair damage and the egg gives your hair plenty of nourishment. The overall combination of ingredients that give you well-conditioned, and very soft hair that you can manage quite well.
How Often to Repeat
Once every week
7. Avocado and Curd Hair Spa for Damaged Hair
Hair damage is quite common due to regular exposure to chemicals, pollutants and the use of hair straighteners and the like. This hair spa treatment can combat that damage to give you healthy and damage-free hair.
What You Will Need
Ripe Avocado – 1
Curd – 2tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes
How to Apply
Smash the flesh of the avocado in a bowl, mix the curd in it and set it aside.
Steam your hair by bending over the pot of boiled water and covering your hair and the pot with a towel. Do this for 10 minutes.
Once your hair is steamed, apply the avocado mask onto your hair.
Leave the mask in the hair for half an hour and wash it off with a mild shampoo.
How It Works
The fatty oils in avocado nourish and repair your hair and the curd helps get rid your hair of impurities and clean it out, giving you silky and healthy hair.
How Often to Repeat
Once every week.
8. Beer Hair Spa
There’s little that beats the goodness of beer for your hair. Here’s how you can avail its benefits.
What You Will Need
Flat beer – 1 pint
Time Needed
5 minutes + overnight
How to Apply
Flatten a pint of beer by leaving it open overnight.
Wash your hair the next morning with a mild shampoo and cold water.
Use the beer in place of your conditioner and massage it well.
Rinse your hair and let it air dry.
How It Works
Beer offers deep conditioning and shine and is well-suited for all kinds of hair. The malt and the hop in it can repair damage as they are abundant in protein. This will also add some volume to your hair.
How Often to Repeat
Once every two weeks
With the above-mentioned options, you can get your own hair spa at home with natural ingredients that are both effective for your hair and come with no side-effects. Your hair deserves to be cared for, and now you have access to several ways to do it right, at home, with bare minimum ingredients. There is no excuse to accept dull, dry, or damaged hair anymore.
Also Read:
Homemade Oils for Hair to Get Strong Hair
Homemade Hair Masks For Gorgeous Hair
How to Make Onion Juice for Hair at Home Read more
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Frequent Urination During Pregnancy
Going through a pregnancy can get a little confusing with the amount of information made available on which remedies to try and which ones to avoid. We have put together some trustworthy information that will help to clear your doubts. In this article, we are addressing one of the most common symptoms that every pregnant mother worries herself with - frequent urination. It is around the 6th week of pregnancy (first trimester) that this starts to occur and the frequency can alarmingly increase as the pregnancy progresses.
What Are the Causes of Frequent Urination?
The reason for frequent urination during pregnancy is the hormone hCG which increases the blood flow to the woman's kidneys by up to 35 to 60%. The kidneys produce up to 25% more urine after conception due to the extra blood flow. The excess production of urine peaks for about 9 to 16 weeks, only after which it settles down.
While the increased blood flow is one of the main reasons for frequent urination, it can also be affected by the increasing pressure on the woman's bladder due to the growing uterus. This pressure is the primary cause for rather frequent urination by pregnant women during their final three months of pregnancy. This increase in pressure is caused as the baby grows in size and moves down into the mother's pelvis, just weeks before the birth.
Is Frequent Urination an Early Sign of Pregnancy?
The early symptoms of frequent urination are quite common among other multiple symptoms of pregnancy. Frequent urination is bound to occur during the first and third trimesters of pregnancy. The increase in hCG hormone levels along with the increase in body fluids will push every pregnant woman to run towards the toilet day and night.
Urination In Each Trimester
A woman's urinary system will go through various changes during the nine months of pregnancy. These changes are explained below by each trimester:
First Trimester
One of the first signs of pregnancy is frequent urination and the increased hormone levels are the primary cause. The expansion of the uterus which presses into the bladder contributes to the cause too.
Second Trimester
You might get some relief from frequent urination during pregnancy in the 2nd trimester. This is because the uterus which continues to expand will rise higher in the abdomen and away from the bladder, thereby, reducing the pressure on the bladder. Remember though that this is temporary!
Third Trimester
You will see a spike in this symptom during the third trimester. Frequent urination during the 8th month of pregnancy is mainly because the baby drops lower in the woman's pelvis in preparation for delivery. This, in turn, puts pressure on the bladder resulting in frequent visits to the bathroom.
I Leak Urine While Laughing Or Sneezing. Why Does This Happen?
Leaking urine when you sneeze, exercise, cough, or even laugh during your pregnancy is a common symptom and occurs especially during the eighth month of the pregnancy. This urinary incontinence or unintentional passage of urine is a result of stress inertia. Stress incontinence occurs during any physical activity (mentioned above) which puts stress or pressure on your bladder.
How To Ease Frequent Urination During Pregnancy?
Every pregnant mother out there is looking for a remedy to reduce their urination frequency. We have mentioned below some remedies that will certainly help:
Leaning forward during urination will help empty out the bladder. If you ensure that your bladder is empty each time you pee, your frequency of trips to the bathroom might reduce.
Beverages which have a diuretic effect, like coffee, tea, soft drink, etc. can be avoided. These will only increase urination and the number of trips you take to the bathroom!
You can reduce the nighttime visits to the bathroom by cutting back on fluids for a few hours before sleep, although plenty of fluids need to be consumed during the day, as they are essential for you and your baby. Also, do not excessively reduce the fluid intake; just cut down a little.
Kegel exercises strengthen the muscles of the urethra and gain control over the organ. This will, in turn, help you have better control over your urination. The exercise can be done about three times a day. Keep your muscles contracted for about 10 seconds and do this 10 to 20 times in a row.
Urinary tract infection can occasionally be the cause of frequent urination. This will need medical attention. Visit your doctor to rule out this possibility.
Urinary incontinence pads can be used by pregnant women to reduce the number of trips to the bathroom. These can be used during workout times and if you have a cough.
How Can You Avoid Frequent Urination During Pregnancy At Night?
Your visits to the bathroom during the night can be avoided by completely emptying your bladder every time you urinate and also by cutting down on the fluids a few hours before you go to bed. Do make sure to take more fluids during the day. Less consumption of fluids will keep you out of the bathroom. However, it will lead to dehydration and eventually, urinary tract infection. Both, your body and your baby, require a sufficient and steady supply of liquids.
Is Frequent Peeing A Sign Of Worry?
Frequent urination is a common symptom during pregnancy, mainly owing to changes in hormone levels and urinary incontinence. However, other factors could also be involved. Urinary tract infection can also lead to frequent urination. It is better to consult with your doctor to rule out the possibility.
Urinary Tract Infection During Pregnancy
UTIs are common during pregnancy as the baby puts pressure on the bladder, causing bacterial growth. Additionally, the urethra expands during pregnancy, causing an increased volume of urine to accumulate, and therefore more bacteria to grow. UTIs result in symptoms such as painful urination, frequent urination, burning sensation when peeing, nausea and vomiting, fever, lower back pain, abdominal pain, cloudy or bloody urine, and a frequent feeling to urinate. If you experience any of the above symptoms along with frequent urination, its best to consult a doctor to rule out or treat at UTI that could be causing it.
When Will You Get Relief From Frequent Urination in Pregnancy?
Pregnancy and urination go hand in hand and are a subject discussed quite often by pregnant mothers. Even after delivery, the body continues to eliminate excess fluid that was gained during pregnancy. The urge to urinate frequently will not reduce for at least the first few days after the delivery. Only after elimination of the extra fluid will you get some relief as your system reverts to normalcy.
Do remember that these urinary inconveniences are just minor issues that are sure to fade away when the baby is born.
Also Read:
Constipation during Pregnancy
Diarrhoea during Pregnancy Read more
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Diet Plan for Gestational Diabetes: What Should You Follow?
Regardless of whether you have gestational diabetes or not, it is important that you eat good nutritious food as your baby’s nutrition and growth depend on you. If you have gestational diabetes, you need to be extra careful as you cannot eat everything. What you will need to ensure that you are eating a healthy and balanced diet every time. So, what exactly can you eat? What are all the things that you need to avoid? Read on to know more.
What Should You Eat When Having Gestational Diabetes?
Gestational diabetes occurs when your body is unable to produce the required amount of insulin. Insulin is a hormone secreted by the pancreas and it converts sugar into glucose so that the human body can use it.
When you have gestational diabetes, a large amount of glucose gets accumulated in your blood and your body cannot use this. A rise in the blood sugar level does not only affect your health adversely but is harmful to your baby’s health too. So, ensure your blood sugar levels are within the prescribed range.
One of the best ways to do so is by maintaining a proper diet plan. You can get a diet plan designed by a qualified dietitian. A dietitian will take into account your age, weight, height, physical and daily activities, and your specific blood sugar levels, to ensure that you and your baby’s nutrient requirements are met with. She will create the diet plan keeping in mind your personal preferences as well.
The dietitian will start by analysing a number of calories you will need per day. She then will teach you how to you can determine portion sizes and balance the meals in such a way that your body gets the required amounts of carbohydrates, proteins and fats. She will also ensure that you are eating enough minerals and vitamins.
Let’s look some of the general guidelines recommended for women with gestational diabetes with the focus being on an Indian gestational diabetes diet:
You need to include a variety of foods in your diet and distribute carbohydrates and calories evenly throughout the day. You need to ensure that all your meals and even your snacks are balanced. Ideally, you should try to eat small-to-moderate-sized meals thrice a day and eat snacks three to four times in a day. Try and eat dinner early and include an after-dinner snack in your schedule.
The daily intake of carbohydrates would have to be reduced. Try and include complex carbohydrates in your diet and eat them throughout the day. Complex carbs are fibre-rich food. Include lean proteins in every meal and snacks along with carbohydrates. Proteins keep your blood sugar level under control, give you energy and make you feel full.
Make sure you don’t skip your meals or snacks. Be consistent as far as your meals are concerned both in terms of the amount you eat and the time you eat. It will be easier for you to keep your blood sugar under control if you spread out your meals consistently throughout the day.
‘Eat breakfast like a king’ is something that all dietitians will ask you to do, whether you are pregnant or not, and even if you don’t have gestational diabetes. Blood sugar levels can especially be affected in the morning. To bring it under control, you will have to include a lot of proteins in your diet and limit the intake of carbohydrates. Eat eggs if you are non-vegetarian and vegetarians can eat a lot of peanut butter, nuts, and cheese. Avoid fruits and their juices.
For the other meals, include foods that are rich in fibre like fresh veggies and fruits, whole grains, cereals and bread, legumes and dried peas. These foods are absorbed and assimilated at a slow pace and so can prevent your blood sugar levels from touching the sky after meals.
Avoid beverages and foods that have a high concentration of simple sugars like candies, soda, cold drinks, tea or coffee with sugar, packaged fruit juices, and all kinds of desserts. If you have a sweet tooth, then you can ask your doctor if you can eat desserts made with artificial sweeteners. For beverages, look for decaffeinated and unsweetened options.
Also, limit the intake of milk as it is high in simple sugar and has high lactose content. Look for other sources of calcium, and there are plenty.
It is important to exercise as well. If you are someone who is not into exercising, try and increase your activities at a moderate pace. This too will ensure that your blood sugar level is in check.
If diet and exercise do not help, the doctor might recommend insulin injections. If this happens, your dietitian will design a new diet chart for you.
Why You Need to Monitor carbohydrates?
It’s important that you keep your blood sugar levels under check. Your doctor and dietitian need to know if the diet and exercise regime is keeping your blood sugar level in the healthy range or anything else is required.
It is the only way to say whether your baby needs more insulin to stay protected. Monitoring carbohydrates is important because they are responsible in raising the sugar levels in your blood. If your sugar levels are out of range, then finding the right low carb diet for gestational diabetes is very important.
Importance of Low GI Foods
Low GI food or food with low glycemic index is essential for people having gestational diabetes or normal diabetes. Low GI foods help you with your carbohydrate intake while at the same time they won’t cause any large increases in blood sugar levels.
What are Low GI Foods and How They Help?
A low carb diet for gestational diabetes is the best way to ensure that you maintain a healthy level of sugar in your blood. That will be only possible when you include foods with a low glycemic index (GI) in your diet.
The GI is the measure of how fast glucose from the food you have eaten is released into your blood. Foods that have a low GI are rich in food and this is what you need to need if you have gestational diabetes.
Diet for gestational diabetes during pregnancy should include a lot of foods that have a low GI. This will keep your blood sugar levels in check, as low GI-foods take longer to get digested. Glucose is released slowly and there are no sudden spikes in your blood sugar levels.
Low GI and High GI-Foods
Some of the GI-foods that you can eat are:
Brown rice
Wheat pasta
Porridge
Apples, peaches, oranges, pears
Lentils and beans
Peanuts and
Sweetcorn
Foods with high GI indices are:
White pasta rice
Idli and dosa with chutney
Watermelon
Cornflakes
Baked potato and
Bread
However, that does not mean that you cannot eat these at all.
What you need to ensure is that you have more of the low GI-foods. Mixing low GI-foods with high GI-foods will lower the amount of glucose that is being released into your bloodstream.
Some of the options that you can try out are:
White rice with lentils (dal) or beans
Idli or dosa with peanut chutney
Peanut butter and toast
Fruits like apples and peaches in cornflakes
What food should you avoid?
There is a specific diet to avoid gestational diabetes. Avoid foods that come with label ‘diabetic’. Avoid uncooked egg, meat, and fishes that have a high content of mercury. Avoid liver and unpasteurized milk as well. Also, avoid alcohol.
Gestational Diabetes Diet Plan
Here is a diet chart for gestational diabetes pregnancy that you can follow:
Breakfast
Lunch
Dinner
Snacks
2-3 carbohydrates (35-40 g), protein in the form of poultry, cheese, fish, vegetable and natural fat
3-4 carbohydrates (45-60 g), protein in the form of poultry, cheese, fish, vegetable and natural fat
3-4 carbohydrates (45-60 g), protein in the form of poultry, cheese, fish, vegetable and natural fat
1-2 carbohydrates (20-30 g), protein in the form of poultry, cheese, fish, vegetable and natural fat
Breakfast
Try and include 2-3 types of carbohydrates, proteins.
Wholegrain cereal with semi-skimmed milk
Wholegrain bread toasts with peanut butter or jam or cheese
Fruits with a low sugar content
Low-fat curd with less sugar
Eggs, fish, chicken
Lunch
A small bowl of white rice and a lot of rice and beans
Brown rice along with dal, veggies, fish, or chicken
A bowl of chicken and sweetcorn soup with whole grain bread
Dinner
Roasted chicken with veggies
Noodles with chicken or fish
Vegetable curry and white rice
As far as snacks are concerned, you need to choose foods that are healthy. You can eat fruits or boiled vegetables and vegetable sticks. Low-fat yoghurt, nuts and seeds are also great choices.
The options are many and all you need to ensure that you are eating foods that take a longer time to digest. Also ensure you are meeting the calorie requirement of both you and your baby, without affecting the blood sugar levels.
Tips to Improve Your Diet?
Here are some tips to improve your diet:
Make sure you eat a good breakfast and try and include low GI-foods in your breakfast.
Include a variety of food items in your diet.
Eat a lot of high-fibre food items in your diet.
Eat at least five portions of vegetables and fruits in a day.
Reduce the intake of saturated fats—bake food instead of frying, replace butter with peanut butter, eat natural fats.
Limit the intake of sugary drinks and desserts.
It is possible to control gestational diabetes and you can do so by following the diet chart for gestational diabetes during pregnancy designed by your dietitian.
Conclusion
Eating a healthy, doctor-recommended diet, checking blood sugar levels regularly and doing exercise daily can help you move past your gestational diabetes. Also to your plus, most women with gestational diabetes deliver healthy babies.
Also Read: Ways to Prevent Gestational Diabetes Read more
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Cheese-on-Toast Open Sandwich
Made with readily available things in the kitchen, this open sandwich is a convenience incarnate that would never let you down. Crispy toast with gooey cottage cheese i.e. crunch and melt combination, is something that is close to being one of the most perfect foods – with good reasons that is. First, it definitely rises above whatever ingredients we throw in. Second, minimal ingredients, zero fuss and absolutely delicious. We say, over-complicating things is just not for us!
Serves
Preparation
Cooking Time
2 People
20-25 Minutes
5-10 Minutes
Ingredients
100 g cottage cheese
2 tsps milk
4 bread toasts
1 tbsp cream, full-fat
Salt, as per taste
Veggies, for decoration
Method
Step 1
For preparing cottage cheese, squeeze one medium sized lemon in 500 ml warm milk. Keep stirring slowly for 5 minutes. Cover the vessel with a cloth and let it sit for an hour.
Step 2
After the curd seperates from the whey, pour this into a colander lined with thin muslin cloth. Let the whey drain for about 5 mins.
Step 3
Next, gather the ends of the cloth and rinse the semi-solid mass under running water. Do this for around 3-4 minutes so that the sour taste of lemon goes away.
Step 4
Now add 1 tbsp of cream, 2 tsps of milk, a pinch of salt, and mix thoroughly. Make it point to not make it very runny. It should be solid enough to stay on the toast. You can other spices at this time. Italian spices like oregano and thyme would make things more interesting.
Step 5
Now, take a spoonful of cottage cheese and spread it on the toast. If you find circular shapes in toasts, you can use the veggies to prepare the face of a fat cat as shown in the image.
Step 6
Otherwise use your imagination and conjure up these fantastic open-sandwiches.
Nutritional Information
Calories
401 K cal
Proteins
30.3 g
Total Fat
6.2 g
Total Carbohydrates
55.3 g
Cholesterol
9 mg
Sodium
994 mg
Potassium
428 mg
Read more
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Swati Kar Samanta has added a new answer
Mom of a 9 m old child
10 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
9 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
29 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
3 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Nada
Mom of a 2 yr 9 m old boy
New Memory
#babyonboard
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Check out this new Memory
Akansha Singh
Mom of a 5 m old girl
New Memory
#babyphotochallenge
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Check out this new Memory
Aarti Dhatterwal
Guardian of a 8 m old girl
New Memory
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