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8 Effective Yoga Poses That Will Help Lower High Blood Pressure
It is important to keep blood pressure under control for the fear of suffering a stroke or cardiac problems. Apart from medicines, going for brisk walks and practising yoga and pranayama can help you lower high blood pressure. So if you are someone who suffers from this dreaded lifestyle disease, practising these 8 yoga postures along with pranayama regularly can benefit you.
How Can Yoga Help in Reducing High Blood Pressure?
Listed below are ways in which yoga can reduce high blood pressure.
Practising yoga every day can help to bring down overall body mass index, resulting in reduced systolic and diastolic levels.
Yoga and pranayama can reduce stress hormones called cortisol which can result in high blood pressure.
Practising yoga regularly helps in stretching your body. This brings flexibility to the muscles, thereby reducing arterial stiffness and helps in combating high blood pressure.
Yoga can bring down an abnormal heart rate to normal by calming down the nerves.
Lower hours of sleep due to sleeplessness or insomnia can increase blood pressure. Yoga can work as a cure for that.
Obesity is a leading cause of high blood pressure, and it can be brought down by practising yoga regularly and a healthy diet.
Yoga Asanas for Hypertension
Here are 8 yoga asanas that you can practice daily to bring your diastolic and systolic level to normal. However, it is best to practice them under a specialist.
1. Balasana
Another name for Balasana is the 'child’s resting' pose. It termed as a counter asana for many yoga postures and should be done before and after any asana.
How It Benefits
This pose regulates blood circulation, and therefore is an excellent stress reliever. It also helps to relax the abdominal and lower back muscles.
How to Do
Kneel down and bring the big toes together.
Sit on the heels and separate the knees as wide as the hips.
Exhale and bend forward to touch your head on the ground.
Relax the arms with palms facing upwards.
2. Paschimottanasana
Also known as the 'seated forward bend', it is one of the poses of hatha yoga and also forms a part of the Ashtanga primary series.
How It Benefits
It calms the mind, thereby curing anxiety and stress. It also helps in curbing obesity by melting the abdominal fat.
How to Do
Stretch both your legs in front of you and your hands upward towards the sky.
Then bend forward and try to touch your toes.
Bend further and touch the elbows to the ground by the side of the knees and touch the knees with your nose or forehead, all the while holding the toes with your hands.
3. Sukhasana
Another name for it is the 'easy' pose. It is a meditative posture and can be practised anytime.
How It Benefits
It calms the mind and reduces stress. Since it helps in releasing stress, it aids in reducing high blood pressure.
How to Do
Sit up straight in a cross-legged position.
Open up the hips and make your spine straight.
4. Badhakonasana
This pose is also known as the 'bound angle' pose or bhadrasana. Like sukhasana, it is also a meditative pose.
How It Benefits
It helps relieve fatigue which also causes stress and high blood pressure. Moreover, the posture opens up the hip, groins and the knees which help to maintain the meditative pose.
How to Do
Sit and make your legs straight.
Breathe in and bring both the heels towards the pelvis and join your feet.
Hold the big toes of the feet with the thumb and second finger and push the heel further towards the pelvis.
Keep your spine straight.
5. Janusirsasana
It is also known as the 'head to knee' pose and is a part of the Ashtanga yoga primary series.
How It Benefits
It makes your belly and the fat around your hips disappear, thereby curing obesity which is one of the major causes of high blood pressure.
How to Do
Sit and extend your legs straight in front of you.
Fold the left leg so that the foot touches the right thigh.
Then bend forward to touch the leg’s foot by both the hands.
Touch the knee of the outstretched right leg with the forehead and exhale.
After a few seconds, inhale and lift your head.
Try the same with the other leg.
6. Virasana
Another name for this posture is the 'hero' pose. It is an easy posture and is quite similar to vajrasana, but still a bit different.
How It Benefits
It regulates good blood circulation to all parts of the body, and therefore keeps blood pressure levels in control.
How to Do
Kneel down and lengthen your spine.
Keeping your knees together, move your feet apart so that your back can rest on the ground.
Take deep breaths in and exhale as your hands rest on your thighs.
7. Setubandhasana
Also known as the 'bridge' pose, setubandhasana should be practised cautiously.
How It Benefits
It helps in losing weight through stretching of the stomach and by stimulating the thyroid glands. It also calms the nerves and cures insomnia, depression, fatigue and stress, all causes for high blood pressure.
How to Do
Lie on your back with your legs stretched out and palms placed firmly on the ground.
Then, bend your knees and pressing the soles of your feet and upper arms on the ground, push your hips up.
Then push your chest slowly towards the chin.
In case you are unable to be in that position for long, clasp your hands from behind but it should be placed firmly on the ground.
8. Ardhahalasana
The posture is also known as the 'half plough' pose.
How It Benefits
The pose reduces belly fat and strengthens core muscles. It also helps in losing overall body weight and improves blood circulation.
How to Do
Lie down on your back with your legs straight like in shavasana.
Join both the legs and place your palms firmly facing the ground.
Inhale slowly and bring your legs up keeping your knees straight and legs perpendicular to the ground.
Hold your breath and stay in the position for some time.
Keep exhaling and bring your legs down. Relax for some time and then repeat.
Pranayamas to Reduce High Blood Pressure
Pranayam is a breathing technique that is inhaling and exhaling of air slowly. It calms the nerves, thereby giving relief from stress and curing hypertension. Here are five types of pranayama which are very effective on people with high blood pressure.
1. Anulom Vilom
It is a widely practised and very popular pranayama with multiple benefits.
How It Benefits
By practising this pranayama regularly, you can treat nervous disorders and lung disorders like depression, migraine, hypertension, asthma etc.
How to Do
Sit comfortably, with your spine straight.
Keep your left hand on the left knee with the palm facing upwards.
Keeping your eyes closed inhale slowly and deeply.
Then keep the right thumb on the right nostril and exhale through the left nostril.
Keeping the right nostril closed with the right thumb, inhale through the left nostril.
Press down on the left nostril with the ring finger, exhale through the right nostril.
This is one complete round of the pranayama. Do this eleven times every day.
2. Chandrabhedan Pranayam
It is a cooling pranayama and caters chiefly to the body and mind.
How It Benefits
It cools the body, reduces hypertension and cures heartburn and acidity.
How to Do
Sit straight in a comfortable position with crossed legs.
Relax the shoulders and close your eyes.
Keeping your left hand on top of the left knee, with your right thumb close your right nostril.
Breathe in from the left nostril and press down on the left nostril with the index finger and the middle finger and exhale through the right nostril.
This is one complete round of the pranayama and the same should be repeated 15-20 times a day.
3. Udgeeth Pranayam
It is basically chanting of 'Om' slowly following a breathing pattern. It is usually done at the end of a pranayama session.
How It Benefits
It calms the mind and can be practised as a form of meditation. It releases stress, cures insomnia, anxiety, depression and hypertension. People who forget things easily can also benefit from this pranayama.
How to Do
Sit comfortably, preferably with your legs crossed and a straight back.
Take a deep breath and exhale out while chanting “Om” as long as you can.
After a few chants, you will feel a vibration and a tingling feeling in your body which feels good.
It is usually done 3 times but you may do it 5-10 times if it feels good.
4. Sheetali Pranayama
As the name suggests, it has a cooling effect on your body and mind.
How It Benefits
Sheetali pranayama decreases the temperature of the body and this works well for the endocrine glands and the nervous system. The breathing process releases stress and lowers hypertension. It works well even for people with hyper-acidity and ulcers.
How to Do
Sit comfortably with a straight spine and eyes closed.
Place your tongue on the lower lip and roll the tongue on the sides.
Breathe in through the mouth as long as you can (your mouth will feel cool).
With your mouth closed, breathe out through the nostrils.
This is one complete round of the pranayama. Repeat this 5 – 15 times daily.
5. Bhramari Pranayam
Also known as the humming bee breathing technique, the Bhramari is excellent in calming the nerves in the brain and forehead region.
How It Benefits
It works great in calming your mind from agitation, frustration, anger and anxiety.
How to Do
Sit comfortably with legs crossed and your eyes closed.
Insert the index fingers into your ears.
Inhale slowly and exhale out by making a humming sound like that of a bee.
Repeat this 3-5 times.
Which Yoga Poses You Should Avoid If You Have High Blood Pressure?
Not all yoga poses are beneficial in curing high blood pressure. There are few which may have adverse effects if practised by someone suffering from hypertension. Find below two such yoga poses which a person with hypertension should avoid.
Headstand position should not be practised by people with hypertension because a sudden gush of the blood from the heart to the head can put pressure on the nerves and cause brain haemorrhage resulting in strokes.
Viparita Karani or 'legs up the wall' pose is a gentle pose to relax your body; however, it should be avoided by people suffering from hypertension because in this pose too, the head is at a lower level than the heart.
Cautionary Tips for High Blood Pressure
Although people practice yoga for BP control and yoga is said to be a great stress buster, a few poses can prove to be detrimental for people with hypertension. Therefore, the following are a few cautionary steps that people with high blood pressure should take while practising yoga or pranayama.
People who suffer from hypertension should not practice poses with head inversions like the shirshasana (Headstand pose) or adho mukha vrikshasana (Handstand pose), since in these poses the head is at a lower level than the heart. Doing this can lead to blood rushing into your head, causing pressure which may result in brain strokes.
People with hypertension should strictly stick to yoga for blood pressure reduction and practice them under expert guidance.
Yoga exercises for high blood pressure should always be done slowly and gently. Even pranayamas like kapalbhati and bhastrika should be avoided since they heat up the body and bring up your blood pressure level.
Practising yoga and pranayama should make you feel good. If in case you suffer health issues right after you start with a yoga session, stop and consult a physician. After all, yoga should be practised to help you overcome your health issues, not aggravate them.
Also Read:
Incredible Benefits of Yoga for Your Entire Family
Yoga Poses for Improving Digestive System
Yoga Asanas and Mudras to Perform for Healthy Heart Read more
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15 Most Popular Craft Books for Kids
Crafts are an excellent way to keep children busy and entertained. For some children, an interest in creating stays with them as they grow up, resulting in a fun and skillful hobby for them to indulge in during their free time. If you have children who love getting creative with crafts, you may find yourself constantly looking for inspiration or fun craft ideas. This is when it can be helpful to have a good child craft book or two lying around.
Not only will they be able to help you get inspired with new ideas and activities to get the kids involved in, but they will also provide your children with an excellent resource through which they can broaden their knowledge and learn new things. And the best part is, they won’t need to have any screen time to access great information!
15 Awesome Craft Books for Children
Whether you are looking for a good crafts book for your household or a gift for a child, here are some of the best craft books for kids for you to consider:
1.“The Everything Book: A Treasury of Things to Make and Do” By Eleanor Graham Vance
This handy book was first published in 1974, and it is full of all the information you need to keep your children entertained healthily and productively. It includes fun things such as recipes for crazy cake and fun riddles and rhymes to learn. The book is divided into two parts; the first section covers Things to Make, while the second section covers Things to Do.
2.“The Golden Book of Family Fun” By Peggy Brown
This book will become your go-to book when looking for ideas for family night or to fill in some free time with the children. It has information on many fun party ideas, activity ideas, and exciting arts and crafts that you can all try together.
3.“Made to Play! Handmade Crafts and Toys for Growing Imaginations” By Joel Henriques
The author made this book to encourage children in open-ended play and help stimulate the children’s imaginations. Projects include building blocks made of paper, wooden animals, bottle cap arts and crafts, and so much more.
4. “Martha Stewart's Favourite Crafts for Kids” By the Editors of Martha Stewart Living
This is a great pick when it comes to books with crafts for kindergarten children. It caters to children from age three to twelve and includes any fun craft projects that parents can work on with their children. The aim is that the result of every project will result in the children having made something that they can play with.
5. “365 Things to Make and Do” By Fiona Watt
With a fun activity for every day of the year, this book holds plenty of beautiful crafts. You can turn this book into a challenge to complete with your kids, from making fabric collages, flag chains to leaf paintings. All you need to do is commit to making one craft out of the book every day.
6. “Sneaky Art: Crafty Surprises to Hide in Plain Sight” By Marthe Jocelyn
Your kids will learn to make displayable art with some readily available materials. They make lovely and thoughtful handmade gifts, and the idea is to sneak them into places where they will be seen. Your kids will learn how to create and then sneak a creation of paper muffins onto their teacher’s desk as a pleasant surprise or crafting and leaving a cute little cork-bottomed boat floating in a public fountain for someone else to find and enjoy.
7. “Kid Made Modern” By Todd Oldham
You and your kids will love making creative cardboard forts, paper window decorations, and so much more. There are 52 projects to get your children involved in, most of which use recyclable materials and are inspired by mid-century charm.
8. “Red Ted Alert: Cute and Easy Crafts for Kids” By Margarita Woodley
This wonderfully creative book shares information for over 60 exciting crafts to make with your children. They can learn to make egg carton fairy lights, shell crabs, peanut shell finger puppets, and so much more. The best part is that the materials are often recyclables or just things you can easily find outside.
9.“The Artful Parent: Simple Ways to Fill Your Family’s Life With Art and Creativity” By Jean Vant Hul
When Children indulge in art, they are making use of and honing their skills and imaginations. This book aims to direct children in this same direction by introducing arts and crafts that will help them to improve on their creativity. This is the ideal book for crafts for preschoolers as it was made with children from one year to eight years old in mind.
10.“Craft-A-Day: 365 Simple Handmade Projects” By Sarah Goldschadt
This book caters to a varied age group from young beginners to tweens with a bit more knowledge and capability. If you have children in multiple age groups, this book will be handy for you since they can all enjoy it. The projects found in this book are very simple and make each step easy to follow with step-by-step instructions and pictures.
11. “Low-Mess Crafts for Kids: 72 Projects to Create Your Own Magical Worlds” By Debbie Chapman
Forget all about the horror of cleaning up after a mess once craft time has come to an end. These projects come with handy tips to eliminate as much of the mess as possible, like twisting a pipe cleaner into different shapes to avoid glue. You can enjoy craft time with the children without the heavy burden of knowing you will need to clean up after.
12. “Fun and Easy Crafting with Recycled Materials” By Kimberly McLeod
These crafts will excite the eco-warrior as the materials are commonly found objects you would have otherwise thrown away. You can use materials like cardboard, egg cartons, paper rolls, and newspapers for making these projects.
13. “Sticks and Stones: A Kids Guide to Building and Exploring in the Great Outdoors” By Melissa Lennig
While you can get pretty crafty indoors using many different materials, there is something far more adventurous about getting creative with materials found outside in nature. Your kids can enjoy making pendants out of stone, building dams out of rocks, and putting up makeshift cabins and tipis.
14.“Origami Made Simple: 40 Easy Models With Step-by-Step Instructions” By Russell Wood
Paper folding has never been easier than with the step-by-step instructions and diagrams shared in this papercraft book. You and your children will be able to find inspiration as you flip through the pages and find that you can incorporate many of the origami items as decor for other DIY projects once you get the hang of them.
15. “Craft Lab for Kids: 52 DIY Projects to Inspire, Excite and Empower Kids to Create Useful, Beautiful, Handmade Goods” By Stephanie Corfee
This book has many fun ideas that you and the kids can enjoy together. By creating their designs, kids can make items to be given away, displayed, or worn. There is also a lot of helpful information on how kids can use crafts and art to spruce things up, make little crafts that are bound to put a smile on someone’s face, and even how to express their personalities into their creations.
With the many beautiful choices out there, you are sure to find a book on crafts that is a perfect fit for you and your family.
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Six Ways to Deal With a Fussy Eater
Most kids I come across are fussy eaters. And their parents are frustrated because of their eating habits. Only one out of ten children have all the meals of the day or finish every meal. Such kids deserve a treat (maybe chocolate). To parents of such children, I'd like to say, "Guys, you are really lucky!" To all other parents out there (including me), I would say that don't worry. Follow this small guide to make sure that your child gets his daily dose of required nutrition. I tried several ways and settled on a few which kind of worked for my toddler and a seven-year-old. I want to share these ways with you all with a hope that it will help you as well.
1. Stop Naming Meals
Kids do not understand breakfast, lunch, and dinner. They eat when they are hungry or when they are bored. Except for the first meal of the day which you should give within the first two hours after he wakes up. Other meals can be flexible. You need not fix his meal times. For instance, if your child wants a snack minutes before lunch, do not deny him because then even lunch will be compromised. Give the snack and postpone lunch for some time.
2. Do Not Stock Unhealthy Snacks at Home
Talking of snacks, when kids know there is a packet of their favourite chips in the cupboard or chocolate in the fridge, they will have their mind set on it until you give it to them. And this might make them lose interest in the dish prepared by you. Also, don't make promises like - "first, eat this, then you will get that." Giving meals first then offering ice cream later usually works for a child, but don't let this become a habit. So even if you liking stocking food in the fridge stick to healthier options like fruits and juices.
3. Offer New Foods
Even if your child likes a particular dish a lot, do not give him the same dish twice in a day as it restricts the nutritional value and your child might get bored easily with the same dish. He might not even want to eat it when you make it on some other day.
4. Feed Less, Feed Frequently
Every two hours give your child a different food item but don't feed him too much. This way your child won't be too full and he will get a lot of nutrients daily.
5. Glorify Their Food
Whenever you give your child something to eat, make sure the food looks delicious. We all taste food with our eyes first, so make the food presentable and pleasing to the eyes. Also, eat with your child and make him believe that it is the tastiest thing on earth and you really enjoyed it. Kids are very smart nowadays, but then they will copy you out of curiosity.
6. Know The Calorie Count
Lastly, you should know the nutritive value of the food you serve. Read about it or ask a nutritionist. You should also have adequate knowledge about the foods available in the market. This is the most important thing that you can do for your kids. Check the number of calories present in food before giving it to your child.
Some kids have a smaller appetite and no matter how much you try they eat only a few morsels each time. But if you have done your homework and know the nutritive value of what you buy or cook, even a morsel is enough, literally, to keep them healthy and happy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Here's Why Parents Need to Limit Their Screen Time Too!
Screen addiction in children is a common concern for parents of the present age. Like any other responsible parent, you keep tabs on what your kids scour on the internet; you probably have blocked websites with adult or inappropriate content on their computers, and you may even have set an-hour-a-day of screen time for them. But when it comes to your own screen time, there’s no limit, is there, now?
There’s no one stopping you from watching your favourite shows on television or reading ebooks on your smartphone. But before you scold your kids for going over their screen time, ponder hard over your own habits and ask yourself if you also need a screen time limit. If you’re honest to yourself, your inner voice will probably say yes.
How is Screen Time Affecting Your Life?
There’s nothing wrong in watching your favourite shows, playing video games, or texting your friends every day. It’s completely human, but it’s the amount of time that you spend on these activities that becomes a cause for concern. You must have read enough articles on why you need to limit your child’s screen time, but today, read on to find out why you, as a parent, need to cut down your screen time as well. It is taking a toll on different aspects of your life and you probably may not have realized it. Here’s how it’s affecting you.
1. Your mental health – by taking you on the road to depression
Television shows, movies, and social media can easily help you escape or evade from real life problems, but at the same time, it can deceive your brain by taking you on a trip to a make-believe world. The inactive lifestyle that most of you’re probably leading can also make you prone to depression. As per a study, moderate to severe levels of depression were associated with the use of computers and excessive TV time. People who watch television or use a computer for more than 6 hours a day have more chances of sinking into depression than people who don’t spend much time in front of these devices.
2. Your physical health
The sedentary lifestyle that most of the people of this generation lead also puts them at the risk of several diseases. When you use your phone or computer, or watch television, you probably do it sitting on a chair or a couch - which doesn’t help your body at all. Sitting for long hours and not doing any physical activity can put you at the risk of health problems, like diabetes, obesity, and even cancer. Your posture gets affected too - you may experience pain in your neck as a result of looking down at your phone constantly.
However, it’s not too late to start exercising and make dietary changes. You can take up yoga, cardio, Zumba, playing outside with your kids, or even walking for that matter - go with the one that is comfortable for you and live actively to keep diseases at bay.
3. Your sleep
The urge to check the new messages you’ve received on Whatsapp before going to bed is tempting, and you give in without much thought. The next thing you know, it’s already an hour after midnight, and you’re staring up at the ceiling of your bedroom, waiting for sleep to engulf you. But that won’t happen, because being engrossed in your phone, especially at night, disrupts your sleep pattern.
The blue light emitted by the screens of smartphones suppresses the production of melatonin (the hormone which regulates your body’s sleep cycle), thereby messing up your sleep routine. Lack of sleep can leave you feeling sluggish and tired all day long, thereby affecting your work and daily routine.
4. Your relationships
Today, many couples post their pictures (with heartwarming captions) on social media, setting and redefining couple and family goals; and while there is nothing wrong with that, it might take them away from meeting their real-life relationship goals!
The constant need to check your phone may affect the quantity and quality of your real-life interactions with your partner. Even when you go out with your friends to a restaurant, most of them get busy with clicking pictures of the food, rather than enjoying the meal itself. You may try to have a real conversation with your spouse and children, but it probably gets interrupted with important calls and unimportant notifications, and the people sitting in front of you may unintentionally take a back seat in your life. When you’re with your family, and especially your kids, ensure that you give them your entire, undivided attention. Notifications may keep appearing but nothing will bring back the good times you spend with your loved ones!
5. Your happiness - the most important and the most ignored one
If you’re reading this point, then we assume that you have gone through the above four. So let’s get down to it - how can extended screen time make you happy, if it’s one of the root causes of several other problems stated above? While we understand that you can’t cut down on your work-related screen time, what’s your excuse for being glued to screens for fun? Whatever free time you have today, which you once spent on pursuing your hobbies and doing your daily chores, now goes in scrolling through your Facebook and Instagram feeds. Without even realizing it, you waste plenty of time, feeling happy YET insecure at the same time. The time spent on social media is like gaining empty calories, where you may feel motivated for a few minutes, but something you’ll regret later for having done nothing productive with. This unhappiness will be reflected in your daily life and the resultant negativity may rub off on your family and friends too.
In this technology-driven world, you’re likely to feel that you’re missing out on your life if you’re not active on social media. We are not saying that you don’t have to be on it. All we are suggesting is that you set some healthy boundaries for yourself, just as you do for your kids, because it’s too easy to lose yourself in the alluring digital world.
Now that you are aware of the ‘whys’, let’s discuss the solutions that can help you in attaining your goal of limiting screen time.
Take a break at work – While at work, take breaks often. Look away from screens every 20 minutes. Stand up and walk around; go fill your water bottle and use the staircase instead of the elevator. While sitting on your chair, stretch your neck, back, and legs regularly. You can also learn a few exercises that you can do at your office desk.
Use technology for good – Everything has two sides – positive and negative - how you look at it or in this case, use it, makes the difference. Smartphones, the internet, and social media may be indispensable for you now, but how about from now on, you consume it for good? Download applications that can act as a medium to achieve your goals. You can set alarms on your phone informing you to take a break. You can download an app to maintain your to-do-list. You can even have apps that help you keep a count of the calories you consume or the number of steps you take in a day. See, there are several positive ways in which you can use your screen time!
Walk while talking on the phone – Instead of sitting and talking on your phone, walk around while having those long conversations with your best friend. This way you’ll stay healthy and maintain your relationships with the ones who mean a lot to you!
Get creative – Yes, you can take up a hobby even if you’re in your late 20s or 30s - it’s never too late to learn something new. Other than this, you can also indulge in creative activities with your kids. Try art and craft activities with them, or just go outdoors and have fun. Do something that doesn’t remind you of your phone.
Exercise – You knew this was coming, right? Exercise can help you fight depression and insomnia, and can help you stay fit. It can help you tackle all the problems associated with screen time. Besides, when you’re up and running, you’re hardly going to be using your phone during that time, AND your body will be benefitting from exercise too. So, get up and get moving!
Staying away from screens, especially in this digital age, can be hard, but it’s something you have to learn to do. Taking breaks from screens is important to lead a healthy and happy life. So, incorporate healthy habits into your life and bid adieu to your screen addiction.
Also Read:
How to Spend Quality Time with family?
Importance of Family Relationships
Why Friendship is Important in Marriage? Read more
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Protection of veggies and fruits during lockdown.. And healthier recipes to pickup..
During this lockdown period, we are in the situation to buy additional vegetables and fruits when we step once to market in a week. Hence to keep them protected with its nutritive value is very important to avoid its damage. I explain some methods and procedure to store them to last for more days without loosing its freshness for our fitness and witness the uses.
1.POTATOES AND SWEET POTATOES, GARLIC, ONION must be stored or kept in cool dry place with good flow of air must be ensured. Please avoid keeping in refrigerator. If you have bought high quantity then make into healthier snacks like chips. If you have more onion and garlic, along with lemon and vinegar make into a homemade pickle.
2.GINGER has more immunity property against diseases. Hence store it in refrigerator since for more than two weeks also it will be fresh but before using wash it thoroughly. Then we can make it to dry in sun and powder it to prepare GINGER TEA IN THE EVENING AND HAVE A HEALTHIER TIME WITH FAMILY.
3.CORIANDER LEAVES, MINT LEAVES can be dipped along with its stem in water and be used by regular changing of water timely. It will be good for two weeks without refrigeration. Then you can make salads, tea, soup out of it.
4.ORANGE,BANANAS, APPLE can be good by keeping out in a bowl based on room temperature for a week.
5.More BANANAS can be turned into milkshakes, cakes.
6.UNRIPEN MANGOES can be folded in newspapers to become sweet fruit.
7.OILS can be stored in dark areas where more light cant penetrate and use of black coloured bottles to store it.
8.NUTS can be stored in airtight containers in dim light place
9.EGGS can be stored in refrigerator. To check its freshness like new/old put in glass tumbler filled with water slowly. If egg drowns it is new. More eggs can be made into cakes, buscuits.
10.TURMERIC powder can be made to have with milk every night to have antiviral and antibiotic immune system
These are tried by me at home and has good welcome. So try these litle things to avoid unnecessary step out to market and make this target to have healthier food Read more
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New Mothers Who Are Exhausted, Know That You Are Doing Great!
Hello to the mommy who was very excited before the baby's arrival, but now finds it's exhausting and sometimes doesn't know what to do. I want to say hello to the mommy who has no time to have a peaceful meal and is sleep-deprived. I also want to say hello to the mother who gets random comments on how to raise kids and what to do and what not to do, and feels depressed at times.
Even I am going through the same phase but one thing that keeps me going forward and motivated is knowing that there will be no better mom than me for my baby. I am messy, I am exhausted, and I need a break at times. Sometimes, I feel like I can't do it all alone but I am very fortunate to have a supportive husband who does help in looking after the baby, but I also feel that is how it should be. Parenting is a two-way concept. This also helps in building a bond between your husband and the baby. As a mom of a 5-month-old baby boy, the thing that has personally helped me have a stress-free life is spending at least half an hour to one hour just for myself. Me time definitely helps you can do what you love.
Sometimes days go as per your plan but on other days everything goes haywire. I was struggling during the initial months since I am a new mommy and didn't know what was to be done. My baby was cluster feeding and I had to sit all day feeding him which was definitely overwhelming, but I always reminded myself that I can do this and this too shall pass. I know all mommies out there face different challenges, but I don't want you all to give up. There can be no better mom for your little one than you. Consistency is the key and knows the fact that your kids are not going to stay the same but they will grow up very fast, so always live in the moment and cherish your kids!
Take care and be safe!
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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