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Is it Safe to Eat Starfruit in Pregnancy?
Pregnancy gives you weird cravings. If all of a sudden you are craving star fruit during pregnancy, then don't gulp it down immediately. First, find out if you can consume it during pregnancy or not.
You will be happy to know that 'star fruit' can be consumed during pregnancy. Star fruit, which is popularly known as Carambola, aids in a healthy pregnancy. It is a rich source of vitamins A, C, and E. It also contains calcium, potassium, phosphorus, folic acid, sodium, magnesium, and fibre etc. This fruit provides relief from headaches, fever, cough, and hypertension. However, it is still recommended that you consult a doctor first before eating it.
What is a Starfruit
Starfruit is the fruit of a species of a tree found in Malaysia, Nepal, Bangladesh, Sri Lanka, Philippines, and India. The fruit has some distinctive ridges on the sides. It resembles a star when cut in cross-section. The whole fruit is edible. It can be cooked and preserved and can be consumed in the form of juice too.
Is Eating Starfruit Good during Pregnancy
Starfruit is consumed for its medicinal properties and is used as a natural cure for several diseases. It has a slightly acidic flavour which is more like the taste of plums, pineapples, or lemons. It has a hint of pungent flavour and is usually sweet in taste. It is full of nutritional benefits and is even good for the health. However, people who have kidney disease should avoid eating star fruit as it can be extremely harmful and can cause serious illness.
Nutritional Value of Starfruit
Nutrient
Amount (per 100 grams)
Carbohydrates
6.7 grams
Protein
1.04 grams
Dietary Fibre
2.08 grams
Vitamin C
34.4 mg
Vitamin E
0.15 mg
Calcium
3 mg
Source: https://www.nutrition-and-you.com/star-fruit.html
Health Benefits of Eating Starfruit for Pregnant Women
In the pregnant woman’s cravings list, star fruit is one of them. This sweet and sour taste of star fruit known as carambola makes it tempting. Let’s see the health benefits of the exotic fruit:
1. Raises the Immunity Level
Starfruit increases immunity and endurance level. It prepares the immune system to fight against harmful bacteria and viruses and thus prevents the production of free radicals in the body.
2. Good for Eye Health
As an excellent source of vitamin A, star fruit maintains good eye health. It also nourishes your eyes, and your eyes are protected from infections and disorders. Eating star fruit while pregnant can also cure sore eyes.
3. Treats digestive disorders
Constipation is a common problem that most pregnant women complain of. Eating star fruit can cure constipation and other digestive disorders. This nutritious fruit can also treat diarrhoea. But before you consume star fruit for treating digestive problems, it is recommended that you consult a doctor first.
4. Reduces high blood pressure
Starfruit has high potassium content which helps in lowering the high blood pressure during pregnancy. It also reduces hypertension which is the main cause of heart strokes.
5. Ensures smooth flow of urine
Starfruit, from ancient times, has acted as a diuretic, ensuring smooth functioning of the urinary tract. During pregnancy, it will even be better if you drink star fruit juice with a dash of honey.
6. Prevents cancer
Starfruit is rich in antioxidants and thus helps prevent the development of cancer cells during pregnancy.
7. Lowers high cholesterol levels
If star fruit is consumed regularly, it minimizes the levels of bad cholesterol. It also prevents health issues caused due to the presence of high cholesterol in the body.
8. Reduces oral infections
Drinking fresh starfruit juice can cure viral infections, influenza, and mouth infections. Consuming star fruit can also boost stamina and energy.
9. Regulates hormones and controls stress
Starfruit helps prevent cramps in pregnant women. It even helps in regulating the hormones and provides relief from pregnancy stress.
10. Promotes healthy growth of the baby
Starfruit is a rich source of vitamins, carbohydrates, and minerals. All these nutrients promote the healthy growth of the baby in pregnancy.
For the umpteen benefits it offers, starfruit is a good choice during pregnancy. It has a slightly tangy flavour, some find it as a mix of lemon and pineapple. So, if you don't like its tangy flavour, you can mix it with other drinks and dishes, and then consume. But do consult a doctor before you include it in your pregnancy diet.
Also Read: Is Eating Rambutan Fruit during Pregnancy Safe? Read more
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Helping Your 17 Months Old Walk up the Stairs
Your baby's ready to climb. As excited as you may be, you need to be patient and teach him how to take one small step at a time. Helping a 17-month child to walk up the stairs requires you to initiate his movements, climb along, and keep a close watch.
Once your toddler learns how to lift himself, you’ll find him dragging himself all over the house. This is when you need to teach him the right way of handling steps and moving upstairs. A little bit of patience, moving at your kid’s pace and a few important do’s and don’ts will help.
Learning How to Help Toddlers to Walk up the Stairs
When your toddler learns how to walk, he’ll soon want to manage stairs just like you. As a parent, you also want him to master the stairs, but you need to take it slowly. He’s only just learnt to walk and still has way to go before he’s strong and steady enough to pull himself up one step at a time. Do note that your role comes in when your tot is ready to initiate these movements on his own. Don’t push him in case he is reluctant to respond to your instructions.
1. Stepping up the proper way
While you may be tempted to help your child with his arms stretched overhead, don’t. It’ll only force him to carry most of his weight with each step. This kind of learning will also increase his risk of hurting his arms and his shoulders.
2. Keep moving upwards
A lot better than stooping over from the top, the easiest way of helping your toddler walk up the stairs is by standing close to his back when he’s moving up. This position allows you to support his hands or hold him under the elbows. While walking down, try to get his hands at a lower chest level and right in front of him. Your tot should brace against your support, without moving his shoulders in the form of a hunch.
3. What about weight placement?
Weight placement is an important part of helping toddlers walking up the stairs. While going upstairs and downstairs, his natural response would be to tip forward slightly to try to balance himself. While going up, he may like to lean forward to add more weight to his forward foot, which is okay. All you have to do is lead him forward when he moves on that foot until his other foot reaches the same step.
4. Toddler safety for stairs
One of the primary toddler challenges for walking stairs is safety. Since he doesn’t know how to walk safely, you have to be extra vigilant whenever there’s a flight of stairs close by. Don’t let your child climb or walk down alone. Once he’s learnt to do so confidently, you can always give him more freedom, but still keep an eye out. Accidents on stairways can lead to serious injuries.
Even as your little one is ready to say “Let’s go upstairs!” there’s a lot that requires your attention to protect him from getting hurt. These tips will be helpful in showing you the way. Read more
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Christmas Celebration With Kids - 6 Incredible Ideas!
The cold breeze, the chilly mornings, the freezing nights, the bright shining moon, and the morning fog all indicate one thing – Christmas is here! This certainly is a much-awaited time for most because of all the celebrations that will take place.
The joy of celebration multiples in the company of loved ones, and this is evident on festivals like Christmas! Having children in the family is even more fun because your child will make the atmosphere energetic and joyful. If you have a kid and haven’t thought of his participation in your celebrations, think again - you could be missing an opportunity to make this Christmas celebration memorable for both him and you!
Celebrating Christmas with your kids is actually a great chance for you to spend quality time with them. But to make this an unforgettable time of togetherness, here are some tips on things to do with kids for Christmas.
Advantages of Celebrating Christmas With Kids
To celebrate Christmas with your child means to create magical moments you will cherish forever. As a parent, you must be aware that your child is growing at a rapid pace - kids won't stay kids forever! Your child will soon grow to have his own social life and schedules for his friends and his academics. In other words, he will control his own engagements. Thus, to cherish every moment of his childhood, spend as much quality time with your child as you can, now. What better way to create memories than indulging in Christmas stuff for kids?
You can choose the activities or level of engagement according to his temperament. Having family things to do for Christmas will be a memory he will forever cherish.
6 Magical Christmas Activities to Do With Kids
You're on board, aren't you! Below we have for you fun Christmas things to do with kids that require minimal effort and yield maximum fun. Be ready with a camera, for you won't want to miss capturing your little one's elated face!
1. Make Your Child Write a Letter to Santa
Santa Claus is the first thing children remember (and love) about Christmas. Instead of going and buying presents for your little one every year, why not make him take that extra effort and talk to Santa himself? Sit with your child and make sure to have glitter pens, markers, crayons, sketch pens, and fancy papers and envelopes for this activity. Encourage your little one to write a letter to Santa, suggesting what he would like this year. Make sure he decorates it with all his favourite things. Then, you can help him with Santa's "address", and mail it off to him!
This activity will also make for a great keepsake - when he grows up, you can show him these letters and reminisce!
2. Include Your Child in Wrapping Gifts
Given the number of gifts needed for Christmas, it is always a great idea to ask for your kid's help when preparing some homemade gifts. Right from bundling the sweets to wrapping gifts and arranging them, your child will not only have fun but also pick up a lot of skills in the process.
3. Have a Storytelling Session
Christmas is a magical time, and what makes it better is the beautiful stories around the holiday. Snuggle up under a warm blanket with some hot chocolate, and narrate some Christmas stories to your child. Do this at bedtime - preferably on Christmas eve - so that your child wakes up in a festive mood on the big day! You will find a ton of delightful Christmas stories for kids online, so make use of them. This is one of the best Christmas activities to do with your toddler, as his imagination is bound to soar.
4. Have a Christmas Movie Marathon
Even better than Christmas stories is holiday movies - this is one of the most fun things to do with kids for Christmas, and can develop into a family tradition. On Christmas day, you can huddle up with your entire family and watch happy Christmas movies for kids. Your child will love this tradition and will look forward to it every year.
5. Have a Cookie-Decorating Party
Christmas for kids is a time of lots of delicious food that is otherwise restricted - this can be a fun game for you and your child! Make some plain vanilla cookies beforehand, and keep ready some icing (in different colours), sprinkles, chocolate chips, and other additions. Host a little cookie-decorating party at home on Christmas day! Your child will love decorating cookies in his own way, and he will definitely love eating his own little masterpieces!
6. Go on a Donation Drive
Christmas is a season of joy, but it is also the season of giving. This is one of the best family things to do on Christmas - it can even become a yearly tradition in your family! Take your child's old toys and clothes and donate them to the shelter closest to you. You can do the same for your own belongings as well - someone out there will thank you for it. Not to mention, this can teach your kid the value of being kind and giving more than taking.
All of this fun Christmas stuff for kids is enough to prompt you to walk an extra mile and make it an incredibly memorable day for your little one. Make this a gala event in your kid's eyes, because even though you cannot bring back lost memories, you can always cherish the ones you're making right now. Read more
Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
15 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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Freelancing - Feasible Career Option For Moms
Managing a household and a baby is a challenging task for a mom. It calls for a career that is flexible and monetarily benefitting too. Pick freelancing as a career, and work on your terms while you make good money and attend to your mommy duties too.
Juggling work along with a newborn baby can prove to be a challenging task for a mother. Most times, the mother has to enlist the help of a babysitter or quit her job to look after the baby full-time. With soaring prices and an increasing cost of living, you can't just sit back; you need a career that helps you financially and lets you manage home too. Sounds utopian? Well! many women today are opting for freelancing as a career.
By choosing to freelance, the mother can aptly manage the household expenses and chores, and also spend quality time with the baby, giving him/her the adequate love and attention. There are some tips which shows that freelancing could be the best and the most feasible option for you.
Freelancing as a Career Option For Moms
1. Variety of Fields to Choose From
With a computer, uninterrupted electric supply, and a steady Internet connection at every home, work from home or freelance opportunities are in a huge demand all over the country. Most times, freelancing is linked only to writing. But well, this is not the case as one can choose to freelance in fields like web designing, client servicing, proof reading, event management, computer graphics, photography, illustration, and much more. So, choose your field of specialisation and seek work accordingly.
2. You Get to Decide When to Work
Freelancing is said to be a wonderful career option for moms, as you can work according to your own schedule and is not something the other way round! Flexibility is the biggest boon that any mother can ever get in a job and freelancing promises that and more. A freelance mom can devote certain hours to a project and spend her spare time looking after the baby and house. ||
3. Gets Easier With Time
Mothers who are not used to sitting at home and working, could find it a tad too difficult to work as a freelancer, initially. But as you win some, you lose some! On one hand where you miss the office atmosphere and your colleagues, you also forge relationships through the freelance network and once you learn the ropes, there is a lot of money and assignments flowing in. If you think you are not making enough money with one project, then you are free to take up more work or increase your rate accordingly. You get to handle different kinds of roles, projects and learn a great deal, besides spending some joyous moments with the family.
4. Success and Promotion
Mothers who pick up freelancing save up on time spent commuting to work and back. For a freelancer, it is essential to network and build a lot of relationships, so that work keeps flowing in steadily and so does the money. When you freelance, depending on how good you are and what project you're looking at, you can assume a senior position as a manager or team lead in due time. If you're committed, there is nothing that can stop you on the way to more success.
Freelancing as a career option befits any mother, who is ambitious but doesn't mind sitting back home to work and tend to her child. Thus, freelancing is turning out to be the best career option for moms. This job is flexible and offers a variety of interesting options. Opt for this career path, and feel a surge of confidence as you work at your computer and play along with your kid with equal ease. Read more
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5 Healthy Ways a Humidifier Can Change Your Life
Dry air can be a reason for many ailments and skin problems. Using a humidifier can help combat dry air and save you from discomfort. But it's equally important to know how to use a humidifier. Find out the answer to this and many other questions about this miracle gadget.
It becomes very uncomfortable when the air around you gets too dry. Dry air can lead to a lot of health problems like dry throat, dry skin, sinusitis, chapped lips and nosebleeds.
What is a Humidifier and Why You Should Get One
A humidifier helps in increasing the level of humidity in the air. It’s a gadget that adds moisture to dry air in the form of water vapour or steam. Using it can protect you and your family from problems that are a result of extensive exposure to dry air.
What does a humidifier do for you?
1. It can provide relief from sinusitis and congestion
Do you suffer from congested sinuses? If the air in your home is too dry, it won’t help. In fact, it could aggravate it. You need your sinuses to drain out so that you can get some relief. Try installing a humidifier as it can give you some respite.
2. It promotes healing
If it’s your little darling who’s suffering because of extensive dryness in the air, all the more reason to have a humidifier in your house. By adding moisture to the air, her nasal passages will be lubricated and symptoms of cold, asthma and dry cough may go away.
3. It lessens nosebleeds
Nosebleeds are largely caused by dryness of the nasal passages. If the air at home is too dry, you and your family members might get recurring instances of nosebleeds. You can rectify things by inducing humidity using a humidifier, and save your family from the discomfort of a bleeding nose.
4. It reduces snoring
If you spend sleepless nights because of hubby’s loud snoring, maybe it’s time you invested in a humidifier for the room. It could help in preventing dry throat and reduce the intensity of his snores even if it may not eliminate them altogether.
5. It promotes soft and smooth skin
Dry air is one of the worst enemies of good skin. Thankfully, humidifier use can help promote softer, smoother skin. Place one in your bedroom, turn it on while sleeping and wake up to suppler skin and more moisturised lips over time.
How to use a humidifier
Using a humidifier can be extremely beneficial, but it’s important that you know how to use it. If low humidity in the air is not good, too much isn’t either. It could trigger and aggravate breathing problems in asthmatic patients and cause hair to frizz. Make sure that the level of humidity in the air is neither too high nor too low. According to experts, the ideal level should be between 30 to 50%. With the help of a hygrometer, you can get the exact measure of humidity in the air around you. Most humidifiers these days have a built-in hygrometer.
Get a humidifier from a renowned brand to ensure good quality and safety. With so many benefits of using a humidifier, it is high time that you invest in one for a healthier lifestyle. Read more
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Effective ways of communication with a child and its benefits
Communication plays a very important role in child upbringing.
Ways to be communicative with a child :
Try to speak with a child in every activity in which he involves.
When a child is eating food , tell him what he is eating, tell fruits, vegetables, grains name. Tell him whether he is having his breakfast,lunch or dinner. Teach him how to eat , what is the importance of eating. All these can be done paralley while feeding the child.
When a child is having his screen time , just don't take that time as your free time to finish some other work or to take some rest. Please remember your little one will grasp the things whatever he will see, so you have to be very attentive and careful about the content which the little mind is watching.
Try to put the things which gives some learning in any way. Explain him the things by naming them or by showing them objects around. For better understanding you can use their toys /books/things at home/by pointing some familiar faces to them etc...
When a child is ready to sleep , at this time be calm and polite with the child. Even though if he is mischievous or misbehaving , try to be polite. Don't shout or express anger, because it may affect his sleep.
At this time speak with the child, by narrating the good or bad he did in while day . Apreciate him for the good and explain about bad which he should not be doing. Your kid will definitely understand because he is listening to you carefully now, he is not involved in any activity. So bedtime is the best time to connect with chld. You can create a story of his activities and use some cartoon characters or animals or anything which he likes to make him listen interestingly.
Benefits of communication :
Above mentioned scenarios are just few examples of communication, you can be talkative with the child during all his activities.
Good Communication will help child in understanding the things in better and effective way.
Child will not feel lonely, he knows that you are there for him. For example while watching tv if you do the same action or sing the same song, see the childs behaviour he will be so excited and happy.
Communication gives a healthy environment for the the child to be grow.
You can see the spontanity in your child .
Child overall development will be good and slowly you can see that he wants you to talk with him more.
Little ones are very enthusiastic, our little time with them is a base for their whole life.
Thank you all! Read more
Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
19 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
19 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
17 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
17 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
14 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
13 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
12 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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