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How to Care for Your Child's Curly Hair
So, you have a child who has curly hair! You may like to rejoice about the fact that it is so easy to spot a curly head among a crowd of straight-haired girls. And you may get to hear comments like “Are they naturally curly?”, “How do you control them?” often. There is no denying the fact that curly ringlets look adorable, but at the same time, it can be tough to manage them. They tend to get frizzy and tangle a lot. Mothers with curly haired kids may have to consider specific products, styles, techniques to tame the curls.
Curly Hair Care Tips for Kids
Here are some easy care tips for curly hair in a toddler:
1. Wash Less Frequently
Shampooing curly hair less may seem contrary to common sense. But too much washing can make the hair dry and dull, for curly hair needs more moisture. You can probably wash it twice a week as this kind of hair is quite fragile and is prone to harm when wet. You can also consider co-washing which refers to washing the hair only with conditioner. Typical shampoos contain sulphates (detergents) which clean hair properly but may strip the hair of moisture and natural oils, leaving them dry and vulnerable to damage. Thus, curly hair may benefit from the co-washing regime as it will gently clean and maintain the natural moisture levels, thus making hair healthier and resilient.
2. The Skill of De-tangling
Curls can tangle up very easily. But you can take certain steps to lessen the knots. Refrain from de-tangling the curls dry. Also, cleanse hair with a product specially designed for curly hair to make your wash day routine easier. It may not only aid in getting the knots out quickly but can also add a soft texture to the hair as well which in turn makes untangling even more convenient. You can put a generous quantity of conditioner after using the cleanser. Allow the conditioner to sit for a couple of minutes and then start de-tangling. The conditioner may smoothen the hair and make it more manageable. Remember not to wash the conditioner off before you de-tangle.
Next comes the brushing. People have varying views on brushing. Many people believe that one should avoid brushing curls. Instead, you should use a wide-toothed comb or simply the fingers. Some say that a wet brush works wonders with curls. You can mix up both the options: comb through the hair on wash days and on other days use fingers along with a spray water bottle and conditioner to de-tangle.
3. Go for Protective Styling
You can try protective styling in between washes. Protective styling can make a notable difference in the number of tangles. You can braid the hair. In case you find braiding hard, opt for banding. It is handy and easier. Hair banding also unfolds the curls naturally minus heat. So, it can resolve the problem of curl shrinkage. You daughter can enjoy long hair especially if she so desires. You can let the bands in for a day or so. If you are still worried about the unruly tresses, you can deliberate trimming them. Besides, neatly trimmed hair may look better than a curly mess! Regular trimming may also help in discarding the dried ends which are inclined to tangling easily.
4. Restrict Negative Comments
Dealing with tight curls is no cakewalk. If you have a different texture of hair than your children, you may have to learn and educate yourself about how to handle curls. There may be times when you run out of patience. But try and not pass any negative comments while taking care and managing your kid’s curly hair. Your child possibly doesn’t understand the efforts involved or that her hair is diverse. By saying something undesirable or being judgemental, you may trigger negative feelings in your kid for her curls or develop adverse body image issues. In place of complaining, often convey to her how gorgeous her curls are!
5. Use Suitable Products
It is essential to determine your child’s hair texture and then choose hair products exclusively made for the hair type to get the best results. You may like to select products which are safe and silicone, sulfate, paragon free. You may feel confused trying to ascertain the hair type and selecting products accordingly. You can always enlist the assistance of a hair professional or a salon. You can take an online quiz too to help you with the task.
6. Consider Refreshing Curls
Curly hair may look its best immediately after a wash, as the curls are more defined and in shape which may not be the case upon drying. You can reflect on refreshing them with a spray water bottle. Just spray the coils and add a little conditioner to define them again. Also, you can softly de-tangle them as you apply the conditioner through the extent of the curls. In case you are short on time and don’t have enough time at hand to rebuild all the locks, merely spray the hair and allow it to air dry.
7. Opt for Leave-in Conditioners
Using a leave-in conditioner, cream or oil after hair washing may help you achieve the greatest curl definition. Apply the conditioner right after a shower. You can further supplement it by putting some coconut oil and finish off with a defining gel/serum. It may aid you in maximising moisture in the curls thus making them more disciplined and silkier smooth. Just as rubbing lotion on the skin instantly after a bath traps moisture and hydrates it, the same may be true for curls.
Celebrate the unique and beautiful natural curls of your child. Go in for hair products that enhance protection, moisture and curl definition. Treat your kid to a real salon that is skilled in handling curls. Attending to the curls may become trouble-free with time and as your kid grows. Till then, indulge in the delights of curls!
Also Read:
Natural Remedies for Head Lice in ChildrenHair Fall in ChildrenDandruff in KidsPremature White and Grey Hair in Kids Read more
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Vitamin K for Newborns - Why It Is Important at Birth
Vitamin K is a fat-soluble vitamin that our bodies need to make blood clot. It is an essential micronutrient. It helps in producing prothrombin, the protein responsible for clotting of blood. Without this, even a small cut can keep on bleeding and result in serious blood loss. New-born babies are born with low levels of Vitamin K. Therefore; they need to be given the same at birth.
Why is Vitamin K Necessary for New-born Babies?
It is necessary for new-born babies as it helps in preventing a rare but serious disease called Haemorrhagic Disease of New-Born (HDN), also known as Vitamin K Deficiency Bleeding (VKDB). Babies do not naturally have the vitamin in them. Unfortunately, breastfeeding also does not have adequate amounts of the vitamin to protect the babies from VKDB. This disease occurs in the first week of life and can cause internal bleeding that can damage organs permanently and can even be fatal. Hence, supplements should be given to newborns to make sure they do not have a deficiency.
Vitamin K is made by a gut bacteria in adults. However, babies do not have gut bacteria to synthesize the same in the first week of their life. Premature babies and babies that need surgery are at high risk of developing Vitamin K Deficiency Bleeding.
Can All New-borns Have Vitamin K?
All new-borns require a supplement of the vitamin.
Premature babies, sick babies and new-borns that require surgery are at higher risk of having VKDB
Giving the same orally may not be suitable for some babies.
Injections have been found to be more effective for babies than oral doses.
During pregnancy, if you have taken medication for blood clots, epilepsy or tuberculosis, let your doctor know. This may prevent your baby from being able to absorb the vitamin orally and an injection maybe required instead.
Why Do Infants Have Low Level of Vitamin K?
Babies do not have enough Vitamin K because sufficient amounts do not get transferred through the placenta during pregnancy or via breast milk. Also, it is synthesized in our bodies by gut bacteria. However, babies do not have enough gut bacteria at birth to make the same. Here are some ways that the situation can be remedied:
1. Vitamin K injection for New-borns
This is the most dependable way to give babies vitamin K. The injection is given in the leg. A single injection at birth can protect the baby for several months.
2. Oral vitamin K for New-borns
Oral supplements not as effective as an injection as the babies do not absorb it well when they are given orally. This is because the vitamin does not last long in the body, and hence 3 doses are required – at birth, at 1 week and then at 6 weeks.
How is Vitamin K Given to Babies?
It is given to babies either orally as drops or by intramuscular injection in the baby’s leg. The oral doses are not as effective as the injected dose. A single injection at birth is enough for several months. If given orally, 3 doses are needed. There is a chance that the later dose may be missed or that the baby does not swallow the drops properly. The correct Vitamin K new-born dose, when administered orally, is 3 doses for breastfed babies and 2 doses for bottle-fed babies. Vitamin K drops for new-borns are available in all hospitals, and you can opt for it if given a choice. However, the injection is recommended as it is much more effective than the oral dose.
Are There Any Side Effects of Giving Vitamin K to Baby?
There are no side effects of giving vitamin K to babies. It helps in clotting of blood and prevents bleeding. There have been numerous studies on their effect in babies, and they show that it causes absolutely no side-effects in babies.
Where to Get Vitamin K?
The paediatrician in the hospital where your baby is born usually administers the Vitamin K to your baby. Your nurse or doctor will usually ask you if you want to give the same to your baby as an injection or as oral drops. It is better to opt for the injection as it is more effective than oral drops.
Which Babies are at The Higher Risks of Developing Vitamin K Deficiency Bleeding (VKDB)?
Some babies can develop deficiency-related bleeding more quickly than other babies:
Babies born before 37 weeks of pregnancy.
Babies who had breathing trouble at birth and suffered from a lack of enough oxygen at birth.
Babies born via ventouse or caesarean delivery or by forceps delivery, where bruising may have occurred.
Babies whose mothers took anti-clotting drugs, epilepsy medication or drugs for tuberculosis while they were pregnant.
Babies who have symptoms of prolonged jaundice and babies who have dark coloured urine and pale stools.
Possible Symptoms of Vitamin K Deficiency
The symptoms include:
Your baby bruises very easily
Nasal bleeds, bleeding from the umbilical cord or gut.
Increased bruising around the face and head of the baby.
Vomiting, pale skin and gums, and irritability.
If the baby is more than 3 weeks old and has jaundice that is worsening.
When to Consult a Doctor?
A paediatrician should be consulted immediately if you notice any of the signs and symptoms of vitamin K deficiency. If you find blood oozing from the umbilical cord stump or if bleeding does not stop for a while after a heel-prick test, or if the baby has a sudden nosebleed, call the doctor right away. If this is not treated immediately, it could cause internal bleeding, organ damage and even death.
Vitamin K is essential for clotting of blood as without it, the blood will not clot, leading to uncontrolled bleeding. Babies have poor levels of it, and hence they need to be given supplements for the same at birth. It is better to give this in the form of an injection as this will protect the baby from any deficiency-related bleeding for several months. By the age of 6 months, the baby will have enough gut bacteria to synthesize her own.
Also Read:
Causes of Vitamin D deficiency in Infant
Common Supplemental Vitamins for Babies Read more
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15 Must-watch Winter Movies for Kids
Winter months are long and cold, and there are a limited number of things that you can do with the kids. Outside activities aren’t an option all the time, and though there are many ways to entertain the kids indoors, sometimes it is nice to cozy up together for a night of entertainment and relaxation.
That’s where movie night comes in. But, trying to find good movies isn’t always easy, so we have put together a Winter Movies list that your children are sure to enjoy.
15 Entertaining Winter Movies for Children
Here are some of the most entertaining, heartwarming, and comical winter films that you can watch with the kids. You may be familiar with some of the names on the list and wonder why you didn’t think about them before.
1. Home Alone
Kevin is left home alone accidentally as his chaotic family rushes off on vacation. Happy to have the entire house to himself, Kevin lives to the fullest. Unfortunately, Kevin realizes that their home is being broken into. He isn’t going to take this sitting down, and comedy ensues as Kevin thwarts the attempts of the home invaders using just his wits.
2. The Mighty Ducks
This hockey movie will pull you in, leaving you so engrossed that you find yourself cheering the team on during their matches. A big-city lawyer is forced into coaching a pee-wee ice hockey team that doesn’t have the best reputation. While things are a bit rocky at the start, the team pulls together and learns many life lessons along the way.
3. Abominable
This animated film takes us to China, where a group of teenagers discovers a yeti on the roof of the apartment complex that they live in. They decide to help him get home and grow in courage, loyalty and strengthen the bonds of friendship as they face many dangers together.
4. Ice Princess
Teenager Casey wants to become a figure skater, but her mother thinks otherwise. Preferring for Casey to focus on her academics, Casey’s mother is unaware when Casey takes lessons in secret so that she can participate in an ice-skating competition.
5. Mr. Popper’s Penguins
This comedy is sure to leave the family feeling warm on the inside. A businessman finds himself with an inheritance of six penguins. When his ex-wife and children visit and see the penguins, he comes to realize that these little penguins may be the key to helping him reunite with his family.
6. Golden Winter
A boy finds and befriends a litter of golden retriever puppies who are helpless and homeless, and together they manage to help stop a bank robbery. Also known as “Santa’s Little Yelpers,” this is a heart-warming film that the whole family can enjoy. Not to mention, it features a lot of adorable talking puppies!
7. Tim Burton’s The Nightmare Before Christmas
Jack Skellington is the King of Halloween Town and rules a land of all things spooky. He is amazed by the joy, laughter, and festivities when he finds the Christmas Town. He tries to bring the same joy and festivities into his home and enlists the resident ghouls, bats, and goblins that live in Halloween Town to help him celebrate Christmas rather than Halloween. Unfortunately, they cannot get things quite right, and everything only ends up in a state of comical confusion and delightful adventures.
8. Cool Runnings
Get ready for a night of laughter! Cool Runnings is one of the most epic winter comedy movies of all time! It is about a group of young men from Jamaica who band together to form a bobsled team. Comedy erupts as these young men from the tropics attempt to win a winter sports competition.
9. The Santa Claus
Christmas is in crisis when Scott accidentally causes Santa Claus to fall off his roof. He agrees to help Santa deliver the presents without realizing that he agreed to become the next Santa. He now needs to protect his secret while managing his suspicious ex-wife.
10. Rise of the Guardians
Pitch Black, a boogeyman who turns all children’s dreams into scary nightmares, is on the prowl, causing children to stop believing that their Guardians are still there. Santa, the Tooth Fairy, the Sandman, and the Easter Bunny, known as the Guardians, recruit Jack Frost and stop Pitch Black.
11. Togo
This film is based on the true story of the sled dog who helped save the town of Nome in 1925. In dire need of the medication Diphtheria, Leonhard Seppala and his dog, Togo, run the longest and perilous leg in the relay held to bring the medication to the remote village in Alaska.
12. Happy Feet
A little penguin feels odd amongst his peers as he cannot sing like others. Soon, he finds out that he has another unique talent - tap dancing. Worried he may not find a mate because he would not be able to sing a “heart song,” he still finds a way to defeat the odds without changing who he is.
13. Ice Age
An unlikely trio consisting of Manny the Mammoth, Diego the Sabretooth, and Sid the Sloth find a little human infant. They decide to follow the baby’s father to return the child to him and find themselves on a crazy adventure.
14. The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe
Four siblings are sent to live in the countryside during the second world war, where they stumble across a wardrobe that acts as an entrance to the magical land of Narnia. Doomed to a never-ending winter, the four siblings must do all they can to find Aslan, who can help them save the land of Narnia from the terrible White Witch.
15. Snow Dogs
After discovering that he is adopted, a Miami dentist is called to Alaska to claim his inheritance: a pack of sled dogs. Now, he needs to either learn how to work with them or lose them to someone he dislikes. In this comical adventure, the bond between man and dog and the incredible things they can accomplish when they learn to understand each other shines through.
Your days of struggle to figure out what movie to watch are over. With this handy list of kid-friendly winter movies, the only things you will need to worry about are the snacks. Each of these movies will teach your children some important life lessons while also providing a lot of fun, magic, and entertainment.
So, let the family know that you will be planning the movie nights from now on. Pick out any one of these winter-themed movies, make some hot chocolate and enjoy some cozy bonding sessions with the kids as you get through the winter.
Also Read:
Spy Movies for Children
Educational Movies for Children
Summer Movies for Kids to Watch in Vacation Read more
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The 17 Simplest Exercises That Only Need 5 Minutes
Of the many options for outdoor activities for kids, nature offers the best answers. The same goes for moms! While swimming, running and skipping are highly physical activities, there are some simple things you can do that need no toil but leave you feeling fitter. And when you are fit and at peace, happiness comes to visit you on its own!
You want to lose weight but don't have the time to go to gym. Or you don't have the time to follow a rigorous workout routine at home. What can you do then to lose weight, especially that adamant belly fat that simply refuses to go?
Weight loss is harder for moms. There is no time to exercise, let alone breathe! But fitness isn't an option; it's a necessity. In fact, moms need to be fitter than others simply to have the energy to run after their children!
We bring you our list of belly fat burning workouts at home that need no crash diets, no equipment, and indeed, only five minutes! Remember that you will have to keep at them rigorously to see results. The longer you workout, and the better your diet is, the sooner results are going to happen!
Quick 5 Minute At Home Exercises
https://youtu.be/zwSRF3QkG7Q
The Belly-Fat Burning 5 Minute Exercise Routine
1. Leg Raises
Here's the two-in-one combo that works on your abs better as well as back muscles! Leg raises are super easy-to-perform – you can start with one leg and graduate to two legs when you're feeling more comfortable.
2. Stretching
This works by improving blood circulation to your vital organs as well as reducing friction in your muscle movement. Stretch out your arms, legs and back and neck. You can do this right after you wake up in the morning. (Shh, it doesn't even take five minutes!)
3. Crunches
No, don't be intimidated. Crunches are terrific for toning your muscles and flaunting a flat belly without being difficult to do. You can perform the simplest crunch by lying on the ground with your hands at the back of your head, and then sitting up while putting pressure on your stomach muscles.
4. Sit-Ups
Sit-ups are definitely your best friend when you want flat abs. All you need to is lie down, place your hands beneath your head, bend your knees, and then gently lift your head followed by your shoulder blades. Do only as many reps as you can and as time permits.
5. Half Sit-Up
If sit-ups seem too difficult or tiring for you, you can try a half one. Situp only to the extent that you can without taxing your body too much.
6. Neck and Shoulder Twist
Not only is this a good exercise for your muscles, but it also helps control your back pain. Another perk is the boost of energy it has been known to provide!
7. Facial Twists
Your face needs exercise too, especially if you have a double chin. Try out facial exercises like moving your jawline around and flexing your eyebrows when you have some time.
8. Gardening
Surprised? Well, the shovelling, planting and uprooting, watering, cleaning and decorating that goes into maintaining a garden is equivalent to a good workout session!
9. Skipping
Remember the childhood game that pleased us so when we were in school? Skipping has tons of merits even in adulthood and is fun to do at the same time. It's a terrific belly busting idea too!
10. Planks
If you're looking at a comprehensive exercise for the entire body, with special emphasis on the abdominal problem area, planks are your best bet. Read this guide on how to do a basic plank and you can master them in no time!
11. Basic Yoga
You already know this is a winner. Yoga makes you feel energized, works your muscles, improves your blood circulation, and even helps with your menstruation cramps. Morning and evening are both considered good times for yoga; pick based on whatever suits you best.
12. Aerial Sit-Down
This quick and nifty little workout needs you to “sit” in the air. This aerial sitting position exercises your back and hip muscles – areas that often tend to accumulate fat if not exercised!
13. Stair Climbing
If you have stairs in your home or office, use them at least twice every day. This is a great way to keep your calves toned. You will look terrific in that knee length dress pretty soon!
14. Dancing
Of course this is a workout! It exercises your entire body, works your limb muscles, helps you feel more cheerful and also aids in weight loss. Dance away to glory whenever you have the time!
15. Pet Time
Taking your pet for a walk every day is exercise for both of you. If you have a particularly energetic dog, you will be taken for quite a run! The two of you can also do some fun pet exercises like play with the Frisbee.
16. Household Chores
Moms are no strangers to the million household chores that multiply after baby comes home. Swiping the floor, cleaning the cobwebs and bending over for dusting are terrific workouts on their own. Now that's something to cheer us up!
17. Jumping
Probably the simplest workout in our list but a lot of fun nevertheless. Get a trampoline, choose a fluffy mat or just use your bed. Jump for five minutes to see your body all revved up!
Which exercises are you taking up this year? We are cheering for you! Read more
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Gestational Diabetes and Pregnancy : Do's and Don'ts to follow
I am a mom of two children. And have had gestational diabetes in both my pregnancies.
Following a proper diet plan and regular walks has helped me sail through in a healthy manner both the times I was pregnant. Mentioned below are certain Do's and Don'ts that I followed :'
Do's
Take a walk for 15 mins post every meal.
Keep eating something after every 2 hours. Staying hungry for longer periods also increases blood sugar levels.
Have muesli with milk as soon as you wake up. This helps in controlling your blood sugar levels. There are a lot of no sugar added variations of muesli available in the market.
Monitor your blood sugar on a regular basis. Keep a record and that will also help your gynae to track and prescribe medication.
Fix a day every week and on that day make a chart to state your fasting sugar and post meal sugar (after every meal) monitor sugar level 2 hours after your meal.
Take lots of salads and water.
Add protein powder to your milk at bedtime.This keeps you full for longer and helps maintain sugar levels.Again there are many diabetic variants of protein powder available in the market.
You can have Paneer, bhuna chana, multigrain bread sandwiches (use multigrain whole wheat bread).Use tomato,cucumber and paneer in your sandwich.
Have 2 walnuts a day and 4 almonds.If its summer time make sure to soak them overnight.Walnut helps with good brain development of baby's brain and also keeps you full for long.
Have Lassi(without sugar or namkeen) / chach and nimbu paani as a meal option to keep you satiated.
Dont's
Anything made from maida is a strict no-no.
Dont consume sauce with your sandwiches or otherwise as well.
Fruits are good but are naturally high in sugar so dont take too many fruits in one go.
Avoid banana and mango they are very high in sugar content.
Never skip your metformin doses(if the doctor has prescribed them and they usually will).
Totally avoid sugar in any beverages (and I have stopped this forever now).So have your milk, tea without sugar.
Avoid bakery items all together.
Don't eat Vegetable that grow under the soil for example potato, beetroot and carrots.They all increase sugar levels.
PS : 1. Always follow the diet that your dietician and gynaecologist recommend.
2.Gestational diabetes put you at a high risk of having diabetes once you enter your 40's so follow your dietery regime even post giving birth.
A healthy you is a happy you 😊
Good Luck !!! Read more
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Mint Muddle
Beat the heat this summer with this refreshing drink. Mint leaves have antioxidants and phytonutrients that can work wonders for our body. The menthol present in mint helps in digestion by relaxing and smoothing the muscles of our stomach, thus, reduces the chances of indigestion, constipation and spasms.
Serves
Preparation Time
Cooking Time
6 People
3-5 Minutes
15-20 Minutes
Ingredients
1/2 kg mint leaves
1 cup sugar
1 cup water
Method
Step 1
Wash and soak mint leaves for 15 min in water. Remove from water and let the leaves dry on a cotton cloth.
Step 2
Once the leaves are properly dried, crush them in a mixer ( without water) and make a smooth paste. Now, seive the paste so that you have only fine mint pulp and keep aside .
Step 3
Heat a pan, add sugar and water together and boil till you have a thick sugar syrup. Now add the mint pulp to the sugar syrup and boil for another 5 min.
Step 4
Add a pinch of green color to the mint syrup and let it cool down completely.
Step 5
Once cooled, remove in a glass bottle and you can store this in the fridge for 2-3 months.
Step 6
Now for the muddle, take a glass and add 2 tbsp mint syrup, 1tsp lemon juice and cold water.
Step 7
Garnish with a lemon slice and serve.
Nutritional Information
Calories
21 Kcal
Proteins
0.4 g
Total Fat
0.1 g
Total Carbohydrates
5.1g
Cholesterol
0mg
Sodium
4 mg
Potassium
59mg
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
7 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
7 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
7 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
5 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
5 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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