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10 Quick and Simple Breakfast Ideas
Are you unable to decide what to make for breakfast when you are in a hurry? These ideas will help you decide how to make delicious breakfast for kids and for your entire family in no time.
1. Milk and Corn Flakes
You can have corn flakes and milk which requires almost no cooking or preparation. And it is liked by almost everyone.
2. Oats
You can make oats which is a very healthy breakfast. You can buy instant oats from the market, mix it with boiled milk and give it to your kids.
3. Bread and Omelette
You can toast bread slices and spread some butter or peanut butter. Make an omelette and give it to your child with bread slices.
4. Fruits and Nuts and an Omelette
You can give apples and bananas and other fresh seasonal fruits to your kids for breakfast. Along with fresh fruits, you can also have almonds, pistachios, walnuts, cashews. Along with this, you can also give them an omelette.
5. Phulka and Curry
You can make wheat phulkas along with some quick curry recipies like egg bhurji or aloo or tomato rassa, etc.
6. Paratha
If you don’t want to make phulkas and curry you can simply make aloo paratha or methi paratha or palak paratha, etc., and serve with achaar or dahi. But this will take some extra time comparing to other breakfast ideas.
7. Upma
Upma can be easily made just by roasting some rawa in ghee or oil. After roasting it, keep aside. Then add oil in a kadhai. Once the oil turns hot, add green chilli, then add roasted rawa. Mix well. Then add hot water as required, and stir it well. Add salt to taste and then let it cook well.
8. Poha
Many of us already make poha for our breakfasts. So everybody has there own style of making poha. This is also a very quick and easy breakfast idea.
9. Poori and Besan
You can simply make besan by adding some chopped onions green chilli and curry leaves to some oil then add besan and water and salt to taste. This one also requires some time comparing to the other dishes but it will taste yummy. You can also make pooris along with it and give it your kids.
10. Vegetable Sandwich
You can simply use some bread slices and fresh vegetables and cheese or mayonnaise to spread on the bread and make a quick sandwich out of it.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Best Tips to Grow Bonsai Tree at Home
Bonsai is an art that combines artistic skills with a keen eye for details and balance with a lot of patience. Growing a bonsai tree at home will take years of dedicated care and understanding of the principles involved. If you plan to take up this art, here’s all you need to know about it.
Why Should You Grow Bonsai?
Bonsai brings together the best qualities of both a pet and a houseplant, it is a living entity that needs just enough of your care and attention without being demanding in your life. Here are five reasons for you to create bonsai plants:
1. It Takes Up Very Little Space
There are breeds of bonsai trees that can be cultivated to fit any space. Whether you want them on your desk, living room on outdoors, there are different species that can be grown for the purpose. You can also carry them wherever you go.
2. They are Easy to Care for
Many of the easy-to-grow bonsai trees are surprisingly low-maintenance. They adapt well to your home and thrive well with some sunshine and water every day, an occasional fertilizer and replanting once every few years. With that, they will live healthily and bloom over and over again, adding beauty to your living space.
3. Your Bonsai is your Personal Artistic Statement
Every bonsai is unique and grown as a result of your styling and its own quirks. You can work with them as they grow understanding their nature to bring out the best effect. With careful training and pruning, you can work to bring out its unique qualities, making it a work of art.
4. They Energize your Home
Bonsai trees have long been a part of the ancient art of Feng Shui as they are thought to draw life energy into the house and share it with everyone who passes by. They are often the centre of attention in a living space and spread joy and contentment to everybody who comes to see it.
5. Your Bonsai can Become your Companion for Life
Bonsai trees can live for decades when they are properly cared for and become your companion for life. Some of the bonsai species can live for hundreds of years and thus, outlive you as well. The oldest bonsai trees in the world are over 800 years old and were passed down from generations.
What are the Different Ways of Planting Bonsai?
There are five ways on how to grow bonsai plants:
1. Growing from Seeds
If you wish to start from scratch, growing them from seeds is the way to go. It’s also a great way to grow larger number of trees at a low cost with the added advantage of getting your hands on some really good quality trees. You can either collect the seeds of trees such as conifers, birch and beech of the trees or have them shipped to you by a supplier. The seedlings you grow can have some useful variations perfect for bonsai, and the rest can be discarded.
2. Growing from Seedlings
City dwellers who wish to do most of the growing on their own but lack the space to sow a large number of seeds can start growing their bonsai from saplings. As the seeds of some of the hard coated types such as beech, quince, ginkgo, yew and lime take time to germinate, about two years or more can be saved by starting from seedlings bought from nurseries.
3. Growing from Cuttings
Cutting is a quick way to obtain a young plant if you wish to save more time. For many of the bonsai species, it’s also the ideal way to grow. The advantage of growing a bonsai tree from a cutting is that you know exactly how it will turn out to be as they inherit the same characteristics as their parent tree.
4. Growing by Layering
Flowering shrubs and trees whose shoots can be easily bent to the soil can be propagated by this method. A healthy shoot of a one-year-old plant is given a slit at the tip and bent to touch the soil. It is then pegged, and the sit shoot is covered with a good amount of soil and watered regularly. When they are layered around spring, the new plant will be ready by autumn for harvest and re-potting.
5. Growing from Wild Plants
Growing from wild plants is the way a bonsai enthusiast looks to bring out the naturalness of the trees and preserve the most fundamental philosophy behind the art. By looking among the seedlings of wilt trees and shrubs you may find specimens with interesting qualities that can be used in the art.
How to Grow and Maintain Bonsai Plant?
Whether choose to grow a shrub, a conifer or bonsai fruit trees, these steps are common to all:
1. Preparation of Growing Medium
Bonsai pots are available in different sizes and shapes such as circular, triangular, square or rectangles. You will need the right kind of pot with adequate room for soil and a good drainage to remove excess water. Red soil commonly used in gardening has good aeration and nutrient retention properties which works well with manure when used in a 50-50 ratio. Aggregates also need to be used to ensure proper drainage of excess water.
2. Planting the Bonsai
A nursery is your best bet to find trees or shrubs suited for bonsai. Flowering shrubs such as Jasmine, Azalea or Bougainvillea do well in all weather conditions. If you wish to grow a fruit the exotic way, lime, fig, peach, guava and cherry work well. You could also pick up saplings of Peepal or Banyan trees from parks, botanical gardens or rural areas. Extra caution should be taken while re-potting the bonsai and you need to ensure the soil has adequate moisture in it at all times.
3. Watering the Bonsai
The watering needs of different trees vary according to the type and season. Ensure you water them every day just enough to keep the soil moist but not so much that they cause the roots to rot. The soil needs to hold enough moisture such that you can easily thrust a dowel into it and it doesn’t come out with wet mud stuck to it. Use fresh, clean water only and avoid using recycled water.
4. Pruning the Bonsai
Pruning the branches and roots of the tree is part of the training techniques that are important in shaping it. Trimming encourages new growth so you can define the shape the way you need it. Trimming the roots helps keep it within the pot and eliminate diseased sections at the same time. It improves nutrition and water absorption characteristics of the root and helps in growth. Pruning requires skills, and you need the right tools such as scissors or pruning shears.
5. Using Fertilizers to Aid Growth
Although you’ve added enough manure, bonsai trees need fertilisers to supplement for the elements they lack or draw more when they are flowering or bearing fruit. Different fertilisers are available for specific functions such as flowering, bearing fruit or growing mini bonsai tree faster. Choose the right type of fertiliser needed and use them during the growing season of your tree.
6. Repotting the Bonsai
Re-potting is necessary to replenish the lost nutrients in the soil and also to accommodate the growth of your bonsai tree. Faster growing trees may need to be re-potted once a year while the slower growing ones do well when re-potted once every two or three years. Since it is a delicate operation, it’s best done under an expert’s guidance the first time.
7. Wiring the Bonsai
Wiring is another important aspect of training the bonsai trees to develop into the shapes you envision for them. Aluminium or copper wires found with suppliers will suffice for the process, most bonsai enthusiasts use aluminium as it is softer and easy to work with. Wire training must be done on a tree that’s well adjusted to its life and is flexible. The right time to wire is after re-potting for all trees, however, seasons vary depending on the species of the tree. Deciduous trees are best wired in spring while coniferous trees are best wired later winter or early autumn.
8. Controlling Pests and Diseases
Diseases and pests can turn out to be some of the worse enemies of your bonsai tree. You need to be on the lookout for common fungal and bacterial diseases that tend to destroy trees. Re-potting and organic pesticides are good ways to keep your little tree from getting sick. You also need to ensure that the tree receives a good balance of nutrients and nothing in excess, which can harm it.
FAQs
1. What Does A Bonsai Tree Symbolize?
Bonsai communicates the ideas and emotions of oriental philosophy using the symbolism of its art. It involves the representation of deep metaphysical ideas such as balance, simplicity, harmony and time.
2. Which Bonsai Tree is Best for Indoors?
The Ficus is among the most popular of the trees used in bonsai. Especially Ficus benjamina and Ficus neriifolia are preferred for their ease of growing for beginners.
3. When Should I Wire My Bonsai?
For most tree species, wiring can be done anytime throughout the year. Deciduous trees are best wired during late winter as the absence of leaves makes the process easier. Caution should be exercised during the growth season as branches can thicken quite fast, causing the wires to cut into them leaving behind scars.
4. Does Bonsai Tree Bring Luck?
Some believe that bonsai trees brink positivity and good luck when displayed at home. Trees that are acquired as a gift are believed to bring more luck than those that have been purchased.
5. Can You Revive A Bonsai Tree?
If your bonsai tree has turned brown instead of being green or yellow, you can check for life by giving it a little scratch with your fingernail or a clipper. If there’s still some soft tissue underneath,
With proper care, it is possible to revive the dying bonsai tree. If you apply a little pressure on the branches and they snap off crisply, the tree is dead completely.
The art of bonsai can be taken up by anyone who is willing to apply themselves to the discipline to cultivating these magnificent miniature trees. The result is worth the years and effort that go into it.
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बच्चे ज़िद्दी ना हों इसके लिए माता-पिता को करने चाहिए ये उपाय
क्या आपका बच्चा बहुत जिद करने लगा है?
बच्चों का जिद्दी होना कोई अनोखी बात नहीं है बल्कि यह एक सामान्य इंसानी बर्ताव है। ऐसा देखा गया है कि जिन बच्चों के माता-पिता अपने बचपन में जिद्दी रहे हों तो उनके बच्चे में ही यह गुण मिलते हैं और ऐसे बच्चे पैदायशी जिद्दी होते हैं, लेकिन दूसरे बच्चों में जिद करने की उनकी अपनी वजह होती है।
आमतौर पर जब बच्चे अपनी मनमर्जी नहीं कर पाते या उन्हें अपनी मनचाही चीज नहीं मिलती तो वे मचलने लगते हैं और उनकी यह आदत धीरे-धीरे जिद का रूप ले लेती है जिसमें वे रोकर, चीख-चिल्ला कर या नाराज होकर अपनी भावनाएं जाहिर करते हैं ।
क्या करें बच्चे की जिद से निपटने के लिए-
1. अगर कम उम्र में बच्चों की जिद्दी बर्ताव पर काबू न पाया जाए तो बच्चे बहुत चिड़चिड़े हो जाते हैं इसलिए जरूरी है कि बच्चे की जिद करने की वजह जानी जाए। यहाँ बच्चे की जिद करने के बारे में कुछ आसान और असरदार बातें बताई गई हैं, जो आपके काम आ सकती हैं-
2. हर छोटी-मोटी बात पर टोकना और उन पर पाबंदियां लगाना बच्चों में हताशा और असंतोष पैदा करता है, लेकिन इससे बचने के लिए उन्हे मन-मुताबिक कुछ भी करने की छूट भी नहीं दी जा सकती इसलिए बच्चों के लिए अपने प्यार और अनुशासन दोनों की सीमाएं तय करें। जिद करने पर बच्चे को प्यार से समझाएं और बहुत जरूरी होने पर ही उसके साथ सख्ती से पेश आएं।
3. बच्चे पर अपनी पसंद-नापसंद थोपने से बचें। यदि आप उसे अपनी बात मानने के लिए मजबूर करेंगी तो यह बच्चे में नकारात्मकता बढ़ाएगा और उसका बर्ताव ज्यादा उग्र और जिद्दी हो जाएगा।
4. बच्चों की हर बात माने जाने पर वह इसके आदी हो जाते हैं और माता-पिता के किसी चीज के लिए मना किए जाने पर वह जिद करने लगते हैं इसलिए बच्चे को न कहना भी सीखें। बच्चे को एहसास कराएं कि हमेशा उसकी मनमर्जी नहीं चल सकती।
5. बच्चे के जिद करने और रोने-चिल्लाने पर अपना फैसला न बदलें। ऐसा करने पर वह इसे आपकी कमजोरी समझेगा और हर बार अपनी बात मनवाने के लिए यही तरीका अपनाएगा।
6.बच्चे के किसी बात पर जिद करने पर उसे इसके फायदे या नुकसान के बारे में बताएं जिससे वह खुद जिद छोड़ने के लिए प्रेरित हो सके। बच्चों को छोटी उम्र से अनुशासन में रहना और सब्र करना सिखाए जाने पर उनकी जिद करने की आदत को कम किया जा सकता है।
7. जरूरी नहीं कि हर जिद्दी बच्चा स्वार्थी और बिगड़ैल हो। जांचो में पाया गया है कि जिद्दी बच्चे ज्यादा मेहनती और उनमें संघर्ष करने की क्षमता दूसरे बच्चों से ज्यादा होती है। ऐसे बच्चे अगर कुछ करने की ठान लें तो उसे पूरा किए बिना चैन से नहीं बैठते। सही मार्गदर्शन किए जाने पर ऐसे बच्चे अपने जीवन में बड़ी कामयाबी हासिल करते हैं।
8. आज कल माता-पिता काम काजी होने के कारण बच्चों को प्लेस्कूल में छोड़ते हैं ।तब समयानुसार बच्चों के बढ़ने के साथ साथ सही ग़लत का ज्ञान कराया जाना हर माता-पिता का जिम्मा होता है तथा साथ ही बच्चे को बचपन में ही अच्छा ज्ञान देते हुए प्रेरक कहानी सुनाकर भी दिल बहलाया जा सकता है|
9. माँ को भी चाहिए कि वह बच्चों को घर में उपलब्ध सामग्री के अनुसार हर तरह का खाना खाने की आदत डालें । सबसे अहम बात बच्चों को मोबाइल से दूर रखना चाहिए आजकल तो माता-पिता जन्म लेते साथ ही मोबाइल पकड़ा देते हैं जो गलत है यदि माता-पिता को देखते हैं फिर जो देखते हैं वह सीखते हैं । इसलिए जरूरत है अभिभावक बच्चों के साथ कम से कम खाना साथ में खाएं , उनसे दिनभर की बातें पूछी जाए, दोस्तों के बारे में संगति के बारे विशेष ध्यान रखने की जरूरत है ।
10. खास बात यह है कि हर घर में माँ द्वारा विशेष ध्यान देने की आवश्यकता होती है, जब भी गलत चीज के लिए डांटे जिन्हें पर किसी के भी द्वारा पक्ष नहीं लिया जाना चाहिए ।
हालांकि, कुछ बच्चे समय के साथ अपनी जिद करने की आदत पर काबू करना सीख लेते हैं लेकिन कुछ बच्चे इतनी जिद करते हैं कि उनके माता-पिता परेशान हो जाते हैं। ऐसे बच्चों के साथ तालमेल बिठाना आसान नहीं होता। बच्चों को सभ्य और सौम्य बनाने के लिए सबसे जरूरी है कि हम अपने बच्चों को एक स्वस्थ और सकारात्मक माहौल दें और बच्चे के जिद् करने पर परेशान होने के बजाए धैर्य और समझदारी से काम लें क्योंकि बच्चों को जिद करने की आदत से छुटकारा दिलाने में सबसे अहम् किरदार माता-पिता का ही होता है।
एक अहम बात बच्चों के साथ माता-पिता को उचित काउन्सिल या तालमेल बिठाने की आवश्यकता होती है ताकि बच्चा हर बात माता-पिता की सुने समझे साथ यह भी कहना चाहूंगी कि शुरूआत से ही बच्चे की परवरिश ऐसी हो कि वह किसी भी माहौल में ढल जाए , वह जिंदगी के हर मीठे-मीठे लाडले अनुभवों का समय के इस परिवर्तित रूप में सामना करते हुए हर ठोस कदम उठाने हेतु तैयार रहें ।
आशा करती हूं आपको यह लेख अवश्य पसंद आएगा , मुझे आपकी व्याख्या का इंतजार रहेगा ।
धन्यवाद सभी को ।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Fourth Trimester- You and your Baby
On hearing this term for the first time, most women wonder if there is a fourth trimester in pregnancy. As troublesome as that might be, this is usually a medical term that is used on rare occasions. Trimesters are considered as markers to track the growth of the child and monitor whether he is achieving all the milestones as expected. In the similar vein, this progress needs to be tracked once the baby is out of the womb as well, giving rise to this phase called as the fourth trimester.
What is Fourth Trimester?
The phase that starts right from your little one’s emergence into the world and up to completion of the first three months, is generally termed as the fourth trimester. As the development taking place in the womb is quite a challenge for the foetus, coming to terms with a totally new world outside the mother is an even bigger one for the newborn.
All the senses are at its peak and information begins pouring in torrents in the form of sight, sound, touch, smell, and many others. Your baby will start experiencing hunger and discomfort for the first time since his development and has barely any idea of how to cope with it. The warm and quiet environment inside the stomach has been replaced by a loud and cold world, which is quite unnerving for a little baby. This marks one of the most important stages of the child’s development.
Why is 4th Trimester Important for Your Newborn Baby?
Babies take their time in coming to terms with the world and cannot start living normally from the get-go. All a newborn has to rely on is his instincts and the hope that he will be taken care of.
Not all the senses are developed fully. Having spent all the time inside the womb, those were rarely needed. Your little one can see but not very clearly, can hear but fail to distinguish one sound from another, can sense touch but is quite rough and irritating as compared to the amniotic fluid he has been in throughout. The brain of the baby has developed fully but it is yet to reach its peak functioning ability. This occurs during his growth in parallel with processing what’s happening around him and coming to terms with it. Right now, your child’s brain is an open box taking everything in without filters.
Over the period of three months, babies begin to learn how to breathe properly and settle into a rhythm. The pangs of hunger and the impulses to sleep start organizing themselves in a schedule of sorts. He begins to know how to cry out for attention and also learn to spend time by himself. He understands the presence of other people in his life and might start recognizing specific sounds and smells.
Development of the Baby in the Fourth Trimester
Throughout the growth of the baby in the fourth trimester, there are certain signs around his behaviour that can be termed as important markers to monitor your baby’s development and check if everything is right on track.
Sleep
Sleeping is the most essential activity for a newborn child since that is when the most internal growth takes place. Many babies sleep for extended durations during this time, which allows their brains to sort out all the information taken in.
Establishing a routine around this might take longer than usual. Your child is just getting used to the concept of brightness and darkness and takes a while in understanding how to induce sleep to oneself. This is why most babies stay awake through the night or struggle to sleep in the day. That being said, it is necessary to ensure they get enough sleep, even if it means letting your little one sleep in the morning itself. Every baby behaves differently and this is where parents start getting to know their child, too.
Crying
Crying is the only way a newborn baby can communicate anything at all. Most babies continue crying for a month or more and later might reduce in those instances as they start to get a grip on things.
Whenever a baby feels hungry or ends up wetting himself or faces any discomfort or even just feels alone, stressed, or anxious, the only way he can let somebody know about it is crying out loud. It is necessary to attend to his cries as quickly as you can in the initial months since your baby needs all the support he can get. Newborn babies are not susceptible to getting spoilt by too much attention. In fact, they need it more than anybody else.
Feeding
Newborn babies have no concept of a routine and will ask for food whenever their stomach is empty. This is not helped by the fact that their stomach is small. So most women can be seen breastfeeding their babies numerous times throughout the day and night.
Not all cries of a baby indicate hunger. Over time, the pattern of cries starts changing and hitting a schedule as well, some indicating hunger while others indicating a wet diaper. The best sign to check for hunger is to gently touch their mouth. Most babies have a suckling reflex which triggers the moment they notice something close to their mouth. Newborn babies also need to learn to drink milk from the breast properly and it could take numerous feeds before both the mother and the baby find something that works for them. This is a great time for bonding together, too.
Senses
The fully-developed senses of the baby start getting sharper and improving throughout this phase.
The first to be noticed is the sight as your little one will begin to see your face clearly over the span of the trimester, reaching full clarity by the end of it. This can also be combined with the sense of hearing as your child’s eyes will try to locate the direction of the sound by looking around. Listening to various sounds and, especially, the mother’s voice is calming and soothing for him. He instantly feels safe and comforted.
With smell, taste and touch, these ones develop just as rapidly. After numerous feeds, your baby starts getting used to the smell of your body and the area near the breast. Which is why, even when half-asleep, most babies recognize a breast close to their face and will latch on to it to start suckling. The skin-to-skin contact at this stage further strengthens the bond, creating a sense of familiarity.
Physical Development
Newborn babies can barely move around or support themselves. All their movement is limb based and reflexive.
Over the trimester, you can help your child spend more time on the stomach and use his arms to push himself up. This starts letting your child lift his neck as well to look straight ahead. Repetitive exercises of these sorts are necessary for developing the strength for further development milestones.
Tips to Calm and Support your Baby during the Fourth Trimester
The baby requires a lot of support and love during this period to feel safe and comforted. This can be achieved in various simple ways.
Let Your Baby Sleep in Hammocks
Hammocks feel a lot like sleeping in the uterus for your little one, being all snug and comfy.
Wrap Up Your Baby Properly
It provides a sense of security of being held together and also keeps their limb movements in check.
Take Your Baby Outside
A small walk outside, or a short car drive, can be helpful for your baby as a change in the environment.
Opt for Breastfeeding at all Times
Don’t refrain from giving your breast to him, and let him have a quick feed if he asks for it.
Sleep in the Same Room or the Same Bed
Let your little one’s crib be in the same room as yours and right next to you.
Give Your Little One A Nice Bath
Playing in the water provides a soothing feeling to the child, as well as encourages skin-to-skin contact with the mother.
Encourage Skin-To-Skin Contact
This helps the baby breastfeed even better and start establishing a communication channel with the mother.
How to take Care of yourself during this Period?
Along with the baby, it is necessary for the mother to take care of herself during this period as well.
Make sure you get enough rest and not stress yourself with the duties of a mother while recovering from the pregnancy.
Don’t be afraid to ask for help and let your partner share the duties with you.
Keep some time to yourself and activities you enjoy. Read a book, or take a walk in the park, without worrying about the baby for a while.
Essential Equipment in the 4th Trimester
With breastfeeding being the core of the baby’s growth throughout the fourth trimester, it is necessary for nursing mothers to have a few different types of equipment at hand.
If you have engorged breasts, make use of breastfeeding pads to help soak the milk leakage.
Opt for blouses or tops that have buttons or allow easy access to the breast.
Go for breastfeeding bras that not only support your breasts but allow the baby to feed easily as well.
What do you Learn in this Trimester?
The fourth trimester is a learning experience for both the baby as well as the mother in different ways.
Breastfeeding is Not Easy
Feeding your child requires a sync to take place between you and your baby and that can take anything from a few days to a few weeks. The body needs time to match the production with the demand and it is necessary to not worry about it too much.
Hormonal Changes Occur all Over Again
Just like pregnancy, the body undergoes different changes of motherhood, resulting in hormone levels changing again. This can result in mood swings and cause postpartum depression, too. It is necessary to be aware of this and keep your spirits high.
Sleep Deprivation is Real
Your baby will keep you awake at night, leading you to not get enough sleep. You will have to learn to sleep at other times of the day and make sure you are rested enough as well.
The initial months after delivery is where a newborn baby is coming to terms with the new world. At the same time, the woman is coming to terms with the responsibilities of motherhood as well. With enough support and love, both can find a place for each other and lead the entire journey happily.
Also Read:
How to Breastfeed a Babies?
Baby Latching Techniques
Newborn Caring Tips for Parents Read more
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A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
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