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10 Best Activities For 11 Month Old Baby
An 11 month-old baby is probably a wandering, adventurous, wobbly toddler full of curiosity wanting to explore things on its own. Few playing blocks, a toy car or a ball is all they require to have some fun. But it is strongly recommended that parents take proactive interest at this stage to spend quality time with their toddlers to enhance their developmental skills by involving them in age-appropriate fun activities.
What Development you may see in Eleven Month-Old Baby?
He may try to get up by taking the support of probably the furniture around the house and take a few cautious steps all by himself.
By now your baby may love to experiment with cutlery and attempt feeding himself or sip from a cup.
Your baby may be ready to explore different flavours as his sense of taste is quite developed by this time.
Babies at this age develop a feisty sense of likes, and They may throw temper tantrums to get their way through.
They may try and say words like no, dada, mama.
Easy Learning Activities for your 11 Month Baby
Here is a list of few easy, fun 11-month baby activities that can be a means of learning too:
1. Food Faces
Babies are a natural when it comes to playing with food. So, you can put the mealtimes to good use by teaching them some patterns.
Skills Developed
Hand-eye coordination, recognition of patterns
What You Need
An assortment of food items
How to Play
While fixing a meal for your baby, select those food items that he can easily pick up like sweetcorn, peas, halved cherry tomatoes, cooked cubed carrots, noodles, grated cheese. Put them in different plastic bowls and lay them in front of your baby. Encourage your baby to choose some food items and help him to design a face. You can use tomato for the nose, cheese or noodles for the hair, carrot pieces as eyes. You may have to guide your baby’s hands to put things in their correct places. Once the face is complete, your baby can eat it!
Recommended Week
First week
2. Stacking Blocks
A simple task of arranging building blocks can teach your baby several developmental skills.
Skills Developed
Thinking, concentration, fine motor skills
What You Need
Building blocks or stacking cubes
How to Play
At first, you can help your baby build up a tower with blocks and then let him knock it down. Eventually, you can take turns to stack the cubes and then, of course, let him demolish it all over again.
Recommended Week
First week
3. Tiny Trampoline
Toddlers of this age are energetic and enjoy bouncing on beds. It is also helps babies build their body strength and spend some of their energy.
Skills Developed
Walking, standing
What You Need
A bouncy mattress
How to Play
Help your baby stand in the centre of the bed providing support with your hands. Then enable him to bounce off the bed by lifting him and then landing him on the bed in an upright position. If your baby is walking by now, he may start bouncing by himself. You can hold his hands to stable him while he bounces away.
Recommended Week
First week
4. Musical Rhymes
The catchy poems and songs can not only be great entertainment for your baby but may also become useful tools for teaching important skills.
Skills Developed
Language, music, motor skills, rhythm
What You Need
CD of nursery rhymes or your own voice
How to Play
You can play a CD of musical rhymes while doing the actions yourself. Alternatively, you can sing some popular rhymes to your baby along with simple actions. Encourage him to participate by helping him do the actions while you sing.
Recommended Week
First week
5. Tube Tunnel
Once your baby is comfortable holding objects, he may have great fun playing with a ball.
Skills Developed
Fine motor skills, the judgment of cause and effect
What You Need
Small balls, long cardboard rolls
How to Play
Hold the cardboard roll at an angle with the floor. Put a ball into the roll from the top end and ask the baby to watch it roll out from the bottom end. Your baby may get excited to see the ball rolling out like that. You can then ask your baby to try and put the ball into the cardboard roll himself.
Recommended Week
Second week
6. Crack the Nut
Activities for 11-month-old baby boy can include this fun game which can be a great workout for your baby.
Skills Developed
Gross motor skills
What You Need
Two persons
How to Play
Sit down with your back-to-back with your partner. Then challenge your baby to try and get between both of you. You can show your baby how to do it by first sitting in a similar manner (back to back) with your baby and ask the other person to get amid two of you.
Recommended Week
Second week
7. Little Steamroller
This amusing game can be a wonderful bonding game as well a good learning experience for your baby.
Skills Developed
Gross motor skills
What You Need
Another adult to assist you
How to Play
Lie down side by side with another person on the floor at some distance. Then allow your baby to first crawl on top of you and then the other person.
Recommended Week
Second week
8. Water Colouring
Your baby can have a blast with different colours and also learn about the basic colours.
Skills Developed
Recognition of colours, hand-eye coordination
What You Need
Different colours, paint brushes, a container
How to Play
Fill a container with water and provide your baby with colours and paint brushes. You can set him up in front of a wall, a garden gate, a piece of furniture and then allow him a free hand to paint the way he wishes to.
Recommended Week
Third week
9. Climb Cushions
Toddlers of this age are usually fond of climbing over things. This wonderful activity can be very entertaining for your baby.
Skills Developed
Gross motor skills
What You Need
Several cushions
How to Play
You can arrange the pillows in a manner to create an obstacle course for your baby. Then again you can simply stack the pillows one over the other by placing the steadiest one at the bottom and help him climb over them.
Recommended Week
Third week
10. String Along
As your baby is learning to master the use of his little fingers to pick, hold, grasp objects, this game can be very thrilling for him.
Skills Developed
Fine motor skills, eye-hand coordination
What You Need
A string, 0-shaped cereals
How to Play
You can provide your baby with any cereals which have large holes. Take a string and knot it at one end so that the cereals don’t slip off. Show your baby how to pass the thread through the cereals. After he is done, he can eat off from the necklace of cereals.
Recommended Week
Third week
Tips to Consider
Keep in mind to remove any sharp-edged furniture from the play area
It is advisable not to leave your baby unattended
Cover electrical sockets
When your baby turns 11 months old, you can have an awesome time teaching him new things or simply playing with him. Join him in his playful activities as it can be a wonderful bonding time. Avoid forcing your baby to do something he may not be willing to do.
Also Read:
11 Months Old Baby Milestones
11 Months Old Baby Growth and Development Read more
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Shoulder Pain During Pregnancy
Shoulder pain is a problem faced by 40% of pregnant women. Read on to find out why it occurs, and how to relieve and prevent it from happening.
Why Is Shoulder Pain Common During Pregnancy?
The shoulder joint, along with other joints in the body, undergoes many changes during pregnancy. A pregnant woman’s body produces a hormone called relaxin which relaxes all the ligaments in the body in preparation for delivery. This loosening up of the ligaments combined with changes in sleeping posture, standing and walking posture can cause shoulder pain in pregnant women. They are also more susceptible to sprains, bruising or falls which may turn a mild ache in the shoulder into intense discomfort. Thus, it is important to take care of your shoulder health during pregnancy.
Symptoms of Shoulder Pain in Pregnancy
Sometimes, shoulder pain during pregnancy is due to changes in sleeping posture, hormonal changes as well as muscle stiffness. Other symptoms of shoulder pain during pregnancy are:
Shoulder pain radiates to the cervical area and increases as the day goes by. It is generally combined with a burning feeling in the eyes and pain in the base of the skull and brings tension and fatigue.
Shoulder pain during first trimester may be accompanied with symptoms like nausea, vomiting, migraine, fainting, low blood pressure, and abnormal weight gain. These symptoms may be a cause for concern and need to be addressed.
Causes of Shoulder Pain in Pregnant Women
Shoulder pain may be a symptom of an underlying health condition.
Shoulder pain during early pregnancy msy be a sign of an ectopic or tubal pregnancy needing immediate medical intervention. In this condition, the embryo developing starts growing in the fallopian tubes or the cervix instead of the uterus. This is characterised by sharp, stabbing pain that starts in the abdomen and can radiate to the shoulder and back.
You may be experiencing shoulder pain because of gall stones that are deposits of cholesterol or calcium in the gallbladder or bile ducts. People with gall stones have stabbing pain in the upper abdomen radiating to the back and shoulder.
Sometimes, shoulder pain may be caused by stomach issues like constipation, bloating, flatulence and stomach ulcers. Such type of pain originates in the stomach and spreads to the back and shoulder.
Excessive or unbalanced weight in the abdomen can also cause shoulder blade pain during the second trimester. Here, the pain originates in the lower back and spreads to the back muscles and shoulders.
Left shoulder pain occurs frequently in the second and third trimester when women sleep on their left hand side for better blood flow to the embryo.
Severe right shoulder pain is, sometimes, a sign of preeclampsia, a condition wherein a pregnant woman’s blood pressure and the amount of protein in her urine skyrocket.
When shoulder pain is combined with tension and stiffness in the upper back and base of the skull, headaches, and migraines, mental strain might be the cause.
Treatment of Shoulder Pain
Certain painkillers can be harmful during pregnancy and should not be taken without a doctor’s advice. So, instead popping a painkiller for shoulder pain, you can follow some simple pain-relieving measures.
Use anti-inflammatory sprays and creams.
Place an ice pack at and around the site of the pain.
Do physical self-therapy like yoga, acupressure, stretching exercises and find a good position or bed to sleep in.
Take care of gastric complaints before they give rise to shoulder pain.
Take enough rest to fend off tension stress and shoulder pain.
Cut down on physically strenuous activities that might increase shoulder pain during the third trimester.
Give yourself a massage before you go to sleep.
How To Prevent Shoulder Pain?
Your body is changing to accommodate the miracle of childbirth. This should prompt healthy changes in a pregnant woman’s lifestyle. The moment you make healthy choices, you can prevent the triggers of shoulder pain. The best way to prevent shoulder pain during pregnancy is to remain healthy. Here are some tips to prevent shoulder pain:
Sleep well to avoid tension build-up in the shoulders.
Eat well and avoid gastric issues that may cause shoulder pain.
Avoid bad posture while sleeping, standing, sitting and walking.
If you smoke, you should consider giving it up.
Scale back on responsibilities professionally and at home.
Ask for help from a trusted family member of friend when possible.
Get pillows specially designed for the cervical spine and legs for better sleep and less strain on the shoulders.
Eat less spicy and oily foods, to help with shoulder pain of gastric origin and gallstones
Other Tips To Relieve Shoulder Pain When You’re Pregnant
Avoid stress and people who cause it.
Try a chiropractor or an acupressure therapist to help relieve shoulder pain and promote good health.
Substitute healthy snacks for junk food at tea time and in between meals .
Take time off. Doing nothing on one day of the week works wonders for health, relaxation and well-being.
Buy a new mattress, get a sleeping mask and noise-cancelling headphones – all these sleep-aids do wonders for sleep quality.
When Should I Call the Doctor?
A pregnant woman should not hesitate to call the doctor if shoulder pain continues for many days and is accompanied with symptoms like high fever, pressure on the rectum, immobile shoulder joint, and pain along with swelling and discolouration of the skin.
Frequently Asked Questions
We answer a few frequently questions about shoulder pain during pregnancy.
1. Why Is There Pain Between My Shoulder Blades?
This is termed as shoulder blade pain and occurs due to poor posture, i.e. when the upper back and shoulders bend forward. The pain is because of the shoulder blades getting detached from each other. Driving, sitting at work for long hours, eating or swimming can aggravate this situation.
2. I Have Pain At the Tip of My Shoulders. Please help!
Some pregnant women experience pain at the tip of the shoulders, where the arms begin. This is rare and one of the signs of ectopic pregnancy.
3. What Should I Do for Pain in the Left Arm and Shoulder?
Pain in the left arm and shoulder may develop due to a pinched nerve or joint injury. It could also be a symptom of a heart illness. You should get it checked by your doctor immediately.
Pregnancy comes with its share of aches and pains, most of which cannot be avoided. Adequate rest, mild exercise and healthy eating habits go a long way in easing the discomfort. Do remember that any pain or symptom needs to be shown to a doctor if it starts interfering with your daily routine.
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Lower Back Pain During Pregnancy
Upper Back Pain During Pregnancy
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How to Get Rid of Belly Fat Post Delivery
Congratulations to all the women who have just embraced motherhood. Being a mother is one of the best feelings in the world. But when a few months pass, most women start worrying about their belly fat. Moms all over the world have a common worry, "Will I always have belly fat forever?" They often ask themselves, "How can they focus on their health while taking care of a baby?"
If you also have these questions in your mind, then don't you. worry. You will be fine! I am sharing a few steps which you can follow to have a healthy body and mind.
Sometimes, after delivery, a new mother's stomach shrinks back to normal. However, it's not the same with all women. Many women find it difficult to lose weight and it may take them a lot of time to get back in shape. Yes, it is going to be hard. However, by following a good workout program you can get back in shape with time.
Eat nutritious food. Eat healthy as much as possible as it would be good for your health and even for your baby's health.
Walk for at least 30-45 minutes. Walking regularly will keep your mind and body fresh from all the ache and soreness. You can fun it up by taking your baby for a walk.
If you don't like to gym, you can try some yoga. Yoga is the key to good health. Practicing yoga will keep your stress at bay and if you practice "Suryanamaskar" on a daily basis, it will help burn belly fats and normalize your hormones too.
Wearing belly wraps or maternity belts can help burn abdominal fat and shrink back the uterus to its normal size. I personally used belly wraps which worked wonders for me. It also helps with back pain
You can try head lifts, shoulder lifts, curl-ups, kneeling pelvic tilt, and Kegel exercises. How about some fun mom and baby workout?
Last but not least be happy no matter what. Enjoy and cherish each and every moment with your newborn.
These are some tips that you can try to lose weight after delivery. However, it is suggested that you consult a doctor before starting with any exercise. Ask him when you can start exercising and be safe!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Thalassemia (Alpha and Beta Types) in Children
If your child has been diagnosed with thalassemia, you'll be worried sick to death. The name itself sounds terrifying and the only thought you will have is if this condition can be treated or not. There are millions of people around the world affected by this condition. Since it is a genetic disorder, it cannot be prevented. However, you must not worry as we will tell you everything you need to know about it, including treatment options.
What is Thalassemia?
Thalassemia is a genetic blood disorder that leads to insufficient production of haemoglobin in the body. Thalassemia is an inherited disorder, a type of anaemia that affects particularly children of Asian, African and Mediterranean descent. When the red blood cells in your body do not produce enough haemoglobin due to thalassemia, oxygen supply is also affected. As the body's red blood cells are affected, it leads to anaemia in children.
Types of Thalassemia
Understand the different types of thalassemia that could affect your children.
1. Alpha Thalassemia
The first type of Thalassemia is Alpha Thalassemia. In this condition, the haemoglobin does not produce the alpha protein in ample amounts. To make alpha-globin protein, four genes are required. A molecule comprises four globin chains - 2 alpha-globins and 2 non-alpha globins. Adults usually carry either two alpha globins and two beta globins. Two genes are received from each parent. However, if one or more of these genes are not present, it may lead to alpha thalassemia in a child.
2. Beta Thalassemia
Beta thalassemia in children happens when their body is unable to produce beta globin chains. Two beta-globin genes are required to make beta globin chains, one from each parent; however, if these genes are faulty beta thalassemia may occur. Its severity depends on the number of genes mutated - thalassemia minor and thalassemia major.
Thalassemia Minor: When one of the two beta globin chains is missing or abnormal, thalassemia minor occurs. A mild case of anaemia, thalassemia minor is not a serious condition, however, it does require treatment. Misdiagnosis is common in the case of thalassemia minor where iron-deficiency related anaemia is concerned. A person's cell volume test and screening is a simple way to check for thalassemia minor which is done during prenatal diagnostics.
Thalassemia Major: When both the beta-globin chains in blood are missing, it is a case of thalassemia major. It is a serious condition which calls for immediate treatment and may often go undetected in children during the first two years of their lives. At first, they may appear normal and healthy but as they age, deformities in facial bones and lack of haemoglobin production in the bone marrow lead to its enlargement. The spleen gets enlarged too due to continual stress as a result of abnormal blood cell removal from the body.
What Causes Thalassemia in Children?
Thalassemia happens when there are genetic abnormalities causing a lack of production of haemoglobin in the body. Causes of thalassemia in children are classified according to their types.
Causes of Alpha Thalassemia
The causes of Alpha Thalassemia are as follows:
Genetic inheritance
Lack of haemoglobin in RBCs (Red Blood Cells)
Rare medical circumstances
Deletions of Chromosome 16p
Causes of Beta Thalassemia
The causes of Beta Thalassemia are:
Lack of presence of the beta-globin chains, which is known as 'Beta-Zero (B0) Thalassemia.'
When there is haemoglobin production, but in insufficient amounts.
Some parents carry only one version of the mutated gene, but parents of children with thalassemia major may carry both versions of the mutated gene to exhibit severe symptoms of anaemia.
What Are the Symptoms of Thalassemia in Kids?
The symptoms of thalassemia in kids are almost similar in both alpha and beta thalassemia. The key difference is the severity of symptoms exhibited.
Symptoms of Alpha Thalassemia
The symptoms of Alpha Thalassemia in children are as follows:
Fatigue
Stunted growth
Deformities in facial bones
Enlargement of the spleen
Yellowish skin
Swelling in the abdominal region
Dark urine
Light-headedness and dizziness
Heart failure
Pale skin, lips, and nails
Symptoms of Beta Thalassemia
The symptoms of Beta Thalassemia in kids are similar to that of Alpha Thalassemia and are as follows-
Fatigue
Reduced appetite
Jaundice
Picky eating
Dark urine
Deformities in facial structures
How is Thalassemia Diagnosed?
Thalassemia is diagnosed through blood tests and DNA analysis. Genetic counselling is recommended for couples who plan on having children.
Diagnosis of Alpha Thalassemia
Diagnosis of alpha thalassemia is done in the following ways:
A blood test is done.
Through newborn screening of the spleen and abdomen.
Chorionic Villus Sampling - It is done around 11 weeks into pregnancy where a small piece of the placenta is removed for testing.
Amniocentesis - In this, a sample of the amniotic fluid is taken for testing around 16 weeks of pregnancy.
Diagnosis of Beta Thalassemia
Diagnosis of beta thalassemia is done in the following ways-
A blood test is done that involves complete blood cell count (CBC).
Blood smear.
Iron testing.
Hemoglobinopathy evaluation.
Complications of Thalassemia in a Child
Thalassemia complications are similar for alpha and beta thalassemia. The complications of alpha and beta thalassemia in children include:
Excess Iron - Too much iron may affect the heart, liver and endocrine system in kids. Problems from iron overload can lead to conditions like hypothyroidism, liver fibrosis, hypoparathyroidism, etc.
Bone deformities - Bone marrow expands and bones become wider, thinner, and brittle. Some bones may even break down due to abnormal bone structure, especially in the face and skull.
Enlarged Spleen - Makes anaemia worse and the body is unable to prevent infections as the spleen that helps us fight infections becomes weak and vulnerable.
Infections - Removing the enlarged spleen may lead to infections. The spleen is normally responsible for warding off infections. Thus, the risk of infections becomes higher once the spleen is removed.
Slow Growth Rates - Delayed puberty and stunted growth in children.
Treatment for Thalassemia
Treatment of thalassemia in children usually follows after extensive blood tests. There is no treatment required for thalassemia minor, however, thalassemia major requires recurrent blood transfusions. The problem with recurrent blood transfusions is that there may be an iron overload in the body and that is usually taken care of through medications for eliminating the excess iron content.
Treatment for Alpha and Beta Thalassemia
Treatment options for alpha and beta thalassemia in babies are-
Folic acid supplements
Blood transfusion followed up by iron chelation therapy
Bone Marrow Transplant (requires a compatible donor)
No treatment is required for mild cases.
Can Thalassemia Be Prevented?
Getting tested to check whether couples are recessive trait carriers is the first step towards prevention of passing on this disorder. Couples must go through prenatal screening and haemoglobin evaluations to assess their risk of bearing children with blood-based genetic defects. Getting tested is the road to thalassemia prevention.
When to See a Doctor?
If you have a family history of thalassemia, you have to get your child's blood tests done at the clinic. Any signs of anaemia are a red flag as well.
Although bone marrow transplant is the only treatment option currently available in the medical community for thalassemia treatment, it is safe to say that with a bit of genetic counselling and being aware of your partner's blood profile, you will be able to reduce the risk of future cases by educating yourself and taking the appropriate measures. Most important of all, lead a healthy and active lifestyle and get your nutrition in order to keep yourself and your kids safe.
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If You're on Birth Control, Here's What Can Happen To You If You Suddenly Stop
There are a lot of qualms around birth control pills. Will your hormones get imbalanced? Will it have long term effects? Let's look at some of the things that will happen to you body on birth control and when you suddenly stop taking it!
One of the common thoughts that often float around in a woman’s mind is the repercussions of going off birth control. While there definitely are a few important things to be kept in mind, there is no reason for you to be worried about it and spending sleepless nights trying to figure out what could happen in case you are planning to conceive (or not).
1. You Begin Ovulating Again
Once you’re off birth control, it generally takes less than 10 days for the process of ovulation to begin again. Once you do, your egg(s) would be available for fertilization and you’ll have good chances of conceiving. And since the sperms can last in your body for up to 5 days, your chances of getting pregnant immediately arise as soon as you stop the pill.
2. Aunt Flo Decides To Visit You
Now that you have started ovulating again, your uterus will begin to prepare itself for receiving the baby. In case you do not conceive, you can expect your period within a month of stopping the pill.
3. You'll find that Your Menses is Unique
If you wish to become pregnant but do not notice symptoms of ovulation or a regular menstrual cycle, do not worry. Every woman has a different body, which means there could be some delay in ovulation in your case, but it will definitely happen. You could wait up to 3 months before consulting a doctor in case you do not get your period; anything more than 3 months definitely needs your attention.
4. You May Experience Increased Libido
Birth Control Pills, often lower the sex drive by reducing the testosterone which is generally present in greater amount during your natural cycle. Because of this, you might feel a stronger urge to have sex once you’re off the pills.
5. Skewed Cycles to Begin With
The first menstrual cycle might might be a bit abnormal, but this is only a short and temporary phase. Talk to your doctor if your cycles do not normalize even after 2-3 months.
6. Weird Discharge
During your natural menstrual cycle, the kind of discharge that comes out of your body depends on which day of the month it is. If you’re nearing ovulation, the discharge would be mostly clear, whitish while it could be creamy or pale yellow on other days. Because of the change in hormones in your body, the discharge could be different too.
No matter how many words of wisdom you listen to , there will always be myths associated with the topic. Read further on to know about these myths and their validity.
1. There could be Drastic Changes in your Body Weight
Birth Control Pills work by altering hormonal levels in your body. So, being on birth control could mean more oestrogen in your body, which could possibly make you curvier. But once you stop taking it, your hormones go back to normal, and you go back to being what you were before you started with the pills.
2. Your Monthly Cycles Could Be Affected
Again, since birth control pills cause the hormonal levels in your body to change, your period might get better when you’re on birth control and once you decide to quit, things might go back to what they were before you went using the pills. This might trick you into thinking that your periods have suddenly become more painful or wild.
3. The Hormones from the Pills Stay in Your Body
The truth is it only takes a few days for altered hormones to be flushed out of your body. As soon as they are, your natural menstrual cycle takes control.
4. You Reduce Your Chances of Conceiving If You Use Birth Control
his one has no medical backing to it. Since your body’s natural hormonal levels are restored within a few days of stopping the pill, there’s no reason why it could reduce your chances of conceiving, unless you previously had medical issues that made it difficult for you to conceive even with no birth control.
There will always be sources that spread myths about what could happen if you’re on or decide to go off birth pills. It is always better to talk to you doctor before paying heed to anything which is only remotely connected to the facts. Read more
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10 Career Options for Introverts That Will Give Them Job Satisfaction
Some people tend to assume that introverts would never be able to make anything of themselves because of the fact that they are reserved and tend to keep to themselves. However, this is simply not true. Many professions are perfect for introverts and here, we've listed 10 of such professions.
Why Do Introverts Face Issues With Their Careers?
Here are some of the problems that introverts face in their careers:
With the current open office floor layouts being implemented in most offices, the workplace has become noisy and leaves you open to being interrupted as you work. This leaves introverts feeling very uncomfortable and unable to work well.
Not all introverts find it easy to talk to others, which means that job interviews could often be difficult. Also, since they may not have the best communication skills, there is a chance they may be overlooked for others who are better in social situations, even if the job does not necessarily call for it.
There are some jobs where working in teams is a good thing, but for others, it isn’t. Some managers want their teams to work together for everything and even involve other people. This leaves less room for focused work.
Managers often do not know how to use the true skills of their introverted employees to bring out the best in them.
Exceptional Strengths of Introverts at Work
Some of the strengths introverts have that can be utilised well at work are:
Introverts are more focused and productive since they work very diligently at their tasks.
Introverts take time to really listen to the requirements and needs of the client, meaning that the work is often better received.
Talking about a plan of action is needed, but if all that is getting done is talking, then work comes to a standstill. Introverts are good at keeping the talking to a minimum and getting the work done is most often their main goal.
Leaders who are introverts actually spend more time trying to get to know and understand everyone on their team. This makes them better able to utilize everyone’s skills to bring out the best possible outcome in the most efficient manner.
Introverts spend a lot of time in thought and can be quite creative as well.
Ideal Career Options for Introverts
Here are some career options for introverts:
1. Researcher
Here is why it is a good option.
Job Info
No matter what field the researcher position is in, it is often in need of two things: good written communication and the ability to work alone.
Qualifications
A researcher ideally should have a bachelor’s degree in the field that they want to pursue research.
2. Botanist
Here is why it is a good option.
Job Info
The job will require you to study the different aspects that make up a plant and its relationship with the environment and with other living creatures. The job requires research and focus and does not involve too much human contact - an introvert's dream, right?
Qualifications
A bachelor’s degree in botany.
3. Social Media Marketing
Here is why it is a good option.
Job Info
A social media marketer will have to use social media to advertise and gain attention to a particular product or service. Here, you will be spending more time online than offline, which means communication will have to be mostly written. Of course, there will be some level of interaction you will have to have with clients/other employees, but that shouldn't be much of a problem.
Qualifications
A bachelor’s degree in marketing.
4. Photographer
Here is why it is a good option.
Job Info
With an extensive variety of cameras and equipment, photographers capture images of things, people or landscapes. Introverts would do well in nature photography or art photography.
Qualifications
You need to have the creativity and eye to produce good pictures to make it as a photographer. Some college-level or special courses can help to sharpen your skills, but it is one of the best jobs for introverts, as the focus is more on talent.
5. Fine Artist
Here is why it is a good option.
Job Info
The fine arts usually involve painting, sculpting or drawing and often involves creativity and alone time. Some artists work alone and sell their works to different galleries, museums or markets, while others may work for their clients, museums or galleries. Introverts with anxiety may find a particular pleasure and peace from a job in fine arts.
Qualifications
A bachelor’s degree in the field of fine arts would be required.
6. Writer
Here is why it is a good option.
Job Info
Writing has lots of scope as these days, most information is communicated through the written word. Creative writing involves writing novels or short stories and poems; content writing involves writing content as per the guidelines of clients, and other types of writing can be in fields like medicine or education. Most writers are self-employed, but some work with an agency or a company, depending on their profile.
Qualifications
Writers need to have a college degree in literature or communication in the language they want to write in. They can also have a degree in marketing or related fields.
7. Counsellor
Here is why it is a good option.
Job Info
Giving guidance and support to those who are suffering from issues that affect their mental well-being is what counsellors do. It could be to an individual, a family, a couple or even a group of people. Listening is an important skill needed. This is a high paying job for introverts.
Qualifications
At least a bachelor’s degree in subjects like psychology, counselling and/or sociology is important when it comes to becoming a counsellor.
8. Animal Care
Here is why it is a good option.
Job Info
Those who look after the needs of animals are often employed in rescue centres, sanctuaries, zoos, and kennels or ranches that require the daily care of animals. Some jobs can be as trainers, vets, veterinary assistants and groomers.
Qualifications
You will need a degree in animal care or animal husbandry or veterinary medicine.
9. Law
Here is why it is a good option.
Job Info
Lawyers spend most of their time researching and putting together cases or legal documents, and very little time standing up in a courtroom full of people (unlike what movies seem to suggest always!). Paralegals also work in law but stick only to researching and writing.
Qualifications
To become a lawyer, you will need to have a bachelor’s degree in law, a certificate from law school, study your preferred specialisation in law and then take the bar exam to become qualified.
10. Lab Technician
Here is why it is a good option.
Job Info
Lab technicians take the samples of urine, blood, tissue, and other such material to analyse them and find out if anything is going on inside the body. It is one of the jobs for introverts that pay well.
Qualifications
An associate’s degree is important to work in this field.
Job-hunting Tips for Introverts
Here are some tips to use to look for a job that will suit you:
Networking can be quite a scary thought for an introvert, but it's a fear you'll have to try and overcome. Attempt to network when it involves small groups or one-on-one meetings, for starters.
Online job portals and social media platforms for professionals are available to help connect you with others on a professional level.
Emphasise on all the good and strong qualities you have as an introvert, like your ability to listen and focus well. Any other skills should also be highlighted.
Be prepared. Think about the questions you think you will get asked and prepare the answers to those questions. You should also research the company you are interviewing at and see if their morals, codes, working style, and ethics suit you. You can prepare some questions for your interviewers too.
Even if you were previously under the impression that you would have a hard time finding a career option because you are an introvert, well, you now know better. So embrace your strengths and get cracking with finding a job!
Also Read:
Why Job Satisfaction is Important and How to Achieve It
Annoying Work Habits Every Boss Don’t Like
Why It Is Important to Show Gratitude at Workplace Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
8 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
3 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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