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Sabudana (Sago) in Pregnancy - Benefits and Recipes
Pregnancy is the time in life when you have to check every little thing that you are habitual to. This includes your diet as well.
From the moment you hear about your pregnancy, the one thing that you are trying to do is to follow the right diet. There are things that you can add to your diet to make sure you are getting all the right nutrients. And there are also things that you need to avoid eating during these months. The food you eat plays a major role in your baby’s development so make sure to get it right. One amazing option to add to your pregnancy diet plan is Sabudana, because of the high levels of nutrition it has. Apart from the fact that it is healthy, you can also cook it in such a way to make it really tasty.
Is Sabudana Safe During Pregnancy?
Have you been researching about all the healthy food options that you have and what are the things that you need to stop?
It is important to check whether your diet plans are safe and healthy during this season of your life. Sabudana is one food item which has been receiving much attention lately, especially for little children and for pregnant women. If you are looking to have a healthy diet plan and if Sabudana is one among the options, you are on the right track. This food item is simply amazing as it has many nutrients that enhance your little baby in many amazing ways. It is not just a safe option, but it is one of the essential ones during your pregnancy. The best thing about Sabudana is that it is easily digestible.
Nutritional Value of Sabudana
There are numerous health benefits attached to Sabudana during pregnancy. This food item has a rich amount of protein, Vitamin B complex, potassium and a lot more. In fact, it has everything that will help you in your pregnancy. So it is high time you incorporate this into your pregnancy diet.
In fact, even after you deliver, doctors recommend it for mothers and babies as well, because of its high value.
Proven Health Benefits of Eating Sabudana in Pregnancy
Some of the benefits that have been identified in Sabudana are listed here:
1. Helps in digestion
It helps in digestion. Many women struggle with constipation during their pregnancy. Sabudana really helps in fighting this issue.
2. Cools your system
If you are struggling with a burning stomach or discomfort or indigestion, then you will be happy to know that Sabudana also provides a relaxing and cooling effect on your digestive system.
3. Fights birth deformities
Sabudana also has a good amount of Vitamin B complex and folic acid which actually helps in avoiding birth deformities. These components actually play a role in the development of the baby our energy.
4. Enhances muscle growth
It is also a great source of protein, which, in turn, will help you with muscle growth during your pregnancy.
5. Boosts energy
Another great reason to add Sabudana to your diet is the amount of carbohydrates present in it. This is a great source of energy. You can add Sabudana to your breakfast as it will help you stay energetic throughout the day.
6. Blood circulation
During your time of pregnancy, it is important to have good blood circulation. Potassium level is really high in Sabudana which is really good at this point, as it helps in maintaining blood pressure in your body.
7. Enhances bone strength
Sabudana also has good levels of calcium which strengthens your bones. In fact, during this time, you need to make sure that your bones are strong enough for you to be able to carry a baby. Sabudana is one of the best options to add to your diet for strong bones.
Easy and Healthy Sago Recipe for Pregnant Women
There are quite a few Sabudana recipes that you can find to add to your diet. You will find Sabudana khichdi, Sabudana upma, and more amazing diet plans made out of Sabudana. Here is one of the recommended recipes that you will enjoy.
Sago Khichdi Recipe
The recipe is very simple to prepare, and you are sure to love it.
What You Will Need
Sabudana - 1 cup
Potatoes - 2
Roasted peanuts (crushed) - ½ cup
Green chillies - 2
Cumin seeds or Jeera - ½ tsp
Salt to taste
Oil - 2 tbsp
How to Prepare
To start preparing the khichdi, you will need to clean the Sabudana and drain the water.
Set it aside for around 6 hours till it has dried.
You can sprinkle a few drops of water to moisten it.
Now take the cumin seeds, potatoes, green chillies and mix them with oil in a mixing bowl that is microwave safe.
Now, cover the ingredients and microwave it on high till you notice that the potatoes have become soft and tender. This step will take 2 minutes.
Add the peanuts along with the Sabudana that was soaked.
Add a pinch of salt and mix all of this well. And repeat the earlier step.
You can serve this with curd or even with green chutney to make it taste better.
During pregnancy, you will be craving for specific tasty dishes. Well, the Sabudana khichdi is sure to please you. It is delicious, and at the same time, it is a superfood that really makes a difference in your health and your baby’s health.
If you are in your pregnancy journey, it is time to get a really healthy diet for yourself and for your baby. There are many things you can add to your diet to make sure everything is going smoothly. At times, you might be craving for specific food. Just make sure to eat healthy food as you satisfy your cravings.
Pregnancy is the time when you need to eat really well so that you keep yourself going. Remember that you are eating not just for yourself, but rather your diet plan is helping your baby to a large extent so make sure to get it right. Read more
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10 Tips to Tackle Joint Pain during Winter
With winter around the corner, fatigue and pain, particularly joint pain, are likely to increase. But why do you experience it most in winter? Let’s find out! Read about joint pain and how it can be tackled, especially in the cold winter months.
What is Joint Pain?
Joint pain can be the result of an illness or an injury affecting any of the tendons or ligaments surrounding the joint. It can even occur as the result of an inflammation of any part of the joints, like the cartilage, bones, ligaments, tendons, or muscles. The pain can range from mild to severe and may last for a couple of weeks, or even months. The symptoms of joint pain include swelling of the joint, stiffness, weakness, joint tenderness, etc.
Why Do You Experience Joint Pain in Winter?
A change in the weather can lead to joint pain. As the barometric pressure drops in winter, the tendons, muscles, and the surrounding tissues of the joints in the body expand. This expansion puts pressure on the joints and causes pain.
10 Tips To Tackle Joint Pain during Winter
Here are some tips that will ease your joint pain in the cold months of winter.
1. Wear Warm Clothes
It may seem like a no-brainer, considering the fact that it’s cold outside, but there is no harm in placing a friendly reminder, now, is there? Wear warm clothes, and layer up if you live in the colder regions of India. Wear two or more sweaters, gloves, a scarf, and just about anything that’ll keep you warm. To avoid joint pain, make sure your knees, feet, and hands are covered properly.
2. Exercise Indoors
Don’t let the winter chill stop you from exercising. Exercise is one of the best ways to stay active and keep your joints pain-free during winter. However, stepping outside the house will seem like a challenging task in winter, so make an indoor exercise plan. You can try indoor exercises, like jogging on a treadmill or riding a stationary bike. Go easy on yourself if you have joint pain - do not indulge in strenuous exercises; instead, opt for low-impact exercises.
3. Keep The ‘Burn’ Alive
In winters, you subconsciously start leading a sedentary lifestyle. Staying in bed till late, eating more, and not indulging in any physical activity only intensifies the pain. Yes, you want to stay indoors but don’t let the cosy indoors tempt and trap you. Get up, exercise, and run errands. Keep moving as it will keep your joints mobile, and your muscles, strong.
4. Take Warm Baths
To soothe joint pain, take warm water baths. Warm water stimulates blood flow to stiff muscles and joints, thus, relaxing them and easing the pain. You can also consider using heating pads or warm compresses to alleviate the pain. Place the heating pad on the affected area to stimulate blood flow to that region and help it heal quickly.
5. Include Fish Oil in Your Diet
Fish oil contains omega-3 fatty acids that help in relieving joint pain. You can buy fish oil from stores or online; however, make sure that you consult your doctor first for dosage instructions. Fish oil can cause certain side effects, like nausea, rashes, or indigestion, which is why you need to take it with caution. If you experience any side effects, inform your doctor about the same.
6. Take Vitamin D Supplements
A deficiency of Vitamin D can also make your joints hurt. To cope with this deficiency, bask in the sun as much as possible. However, in winters, you will not see the sun shining down brightly always, so consider taking Vitamin D supplements. You can buy over-the-counter Vitamin D supplements from a pharmacy. However, to be on the safer side, it is advised that you consult your doctor before starting with these supplements.
7. Use a Topical Medication
Topical medications are available in the form of gels, sprays, creams, or patches. These medications contain pain-relieving substances that can provide you relief from joint pain (although only temporarily). Topical medications work best for hand and knee pain, as the medication gets absorbed easily. After applying any of these medications topically, always remember to wash your hands and do not touch your mouth or eyes.
8. Stay Hydrated
We know as the cold winter days approach, your water intake will reduce, even without you realising it. But that’s something you need to take care of because even mild levels of dehydration can make you sensitive to pain. Staying hydrated, on the other hand, will help you stay active. Drink at least 2 -3 litres of water daily; it will help your body stay flexible and reduce the possibility of stiffness. Furthermore, drinking water will also keep you full, preventing you from overeating!
9. Lose Weight
Obesity can lead to various health issues, which is why you should try to maintain a healthy body weight. An increased body weight puts pressure on your feet and knees, which leads to pain. So keep a check on your weight; you will be less prone to joint pain.
10. Get a Professional Massage
There is nothing like a long relaxing massage, especially when your body aches. It is when you have a great massage session that you realise that how often you need it, and how easily you keep putting it off. Don’t forget to take care of yourself because your body needs you to take care of it. A massage is very effective in relieving joint pain. Get an hour-long professional massage every week until the pain subsides completely.
The short days of winter may appear longer than expected if you experience joint pain or any kind of discomfort, which is why you need to be extra careful about your health at this time. Follow the above-mentioned tips to tackle joint pain during winter. Eat healthy, drink plenty of water, and lead an active life for a happy winter!
Also Read:
How to Fight Common Winter Ailments
Deserts to Eat during Cold Winter Nights
Honey Hair Packs for Winter Season
Indian Foods to Eat during Winter Season Read more
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Can you Afford a Second Child?
A child means huge responsibility, both emotionally and financially; and as a parent there's no denying it. Therefore, planning to have a second baby indirectly means getting accustomed to an even more stressful life, where cost and effort get doubled. On the contrary, this is the only way to create a sibling bond in children that lasts forever. So, how do you solve the quandary for baby number two? Here is a list that will help dispel the confusion and make your second child planning process easy.
How Practical is Baby Number Two
1. Take Help of Insurance
A foresight into the incurring medical expenses will force every parent to think whether to have a second child or not. However, there are plenty of insurance covers that help combat extra expenses timely. Some of these include covers for doctor visits, tests, medications, delivery and post-natal check up’s, along with a variety of other insurance policies. Consult your insurance representative in advance and plan for a viable insurance cover before you plan your second child.
2. Nanny vs Daycare
Having a second child when your older one still goes to the daycare, can be tricky business. For working mothers, daycare is the best option to keep their children safe and looked after. But the cost would double when you think of bringing a second baby into the world. To combat this double expense, you can think of hiring a nanny to look after both the children at home. This arrangement will definitely turn out cheaper than daycare. Besides this, the kids will be brought up together in a congenial and less infectious environment, and can be easily monitored from home using candid cameras too.
3. Space Issue
Will your current home be enough to shelter all four of you? Or are you ready to bear the extra cost of moving into a new spacious house to entertain your two little tots? These questions should be pondered upon before you think about having another baby. A large home means paying more rent and more expenditure on furnishings. Looking for cheaper options like shifting slightly away from the work place, renting some baby furnishings instead of buying them are some alternatives to save some money in this process.
4. Small Car or Big Car
Cars are no more luxury and are essential for daily transport. While you're busy with your baby planning, take time out to think if you will need a bigger and spacious car too. If 'yes', are you prepared to meet this increase in your monthly budget? Consider options like buying a used car or renting one, at the time of need, to tackle such expenses.
5. Budget-Friendly Fun
Can you afford the recreational needs of both the children in your limited budget? Instead of compromising on the fun element, try to discover new means of entertaining yourself at home. This will not only reduce the extra expense of exotic travels and restaurant bills, but will keep your children happy. A casual visit to the mall or a pizza store every week will excite them and budget travel trips to nearby destinations once in 3 months will be enough to keep them active and happy.
It is a beautiful thought to welcome another member into a family of three. If you can tighten your purse strings and manage the finance part easily without burdening yourselves and your family members, then the question of can I afford a second child should be answered with a loud "Yes"! Read more
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जीवनाच्या प्रत्येक क्षणात अनुभवलेल्या विविध रंगी कथा आणि कविता
१. मातृभाषा दिवसानिमित्त
आज मराठी भाषेचा वर्तमान अतिशय सुंदर असल्याचेच दिसते आणि यावरूनच तसेच वर्तमान पिढीचे कार्य, विचारसरणी बघता मराठी भाषेचे भविष्य यापेक्षाही उत्कृष्ट दर्जाचे नक्कीच होणार.
तेव्हा मित्रांनो, या भाषेचा उद्धार करण्याचे काम आपल्या सर्वांनाच एकत्र येउन करावे लागणार आहे, ते करताना या भाषेचा उपयोग जास्तीत जास्त करणे आवश्यक आहेच परंतु याहीपेक्षा महत्त्वाचे आहे मराठी भाषेसाठी असणारा आदर, प्रेम तसेच तिची समृद्धी वाढविण्याची प्रामाणिक इच्छा.
आम्ही घरी मराठीतच बोलतो, त्याचा सुरेख परिणाम समोर आला, तो असा की माझी दोन्ही मुले शिक्षणासाठी पुण्यात गेली तर त्यांना भाषेचा त्रास न होता इतर काम सुद्धा लवकर पूर्ण होतात. आजच्या दिवशी आपल्या मातृभाषेचा मान राखणे गरजेचे आहे.
२. हेच खरे स्वप्न
वडिलांना नेहमी वाटायचे आपले कसे होणार पुढे, देवाने दोन्ही मुलीच दिल्यात. पण परिस्थिति प्रमाणे दोघीजणी वारंवार अभ्यास करून पुढे शिकत गेलो. लगेच त्याच हिशोबानी आम्हाला नौकरीसुद्धा मिळाली. देवकृपेने सर्व गोष्टींना सामोरे जाऊन, लग्नविधि पूर्ण होऊन छान पार पडले.
मध्यंतरी वडिलांना पायाला फ्रॅक्चर झाल्यामुळे सर्जरी साठी सामोरी जावे लागले. अगदी दोन्ही जावयांनी मुलासारखी सेवा केली. ते सुखरूप घरी आले, आईची पण काळजी मिटली होती. तेव्हांच माझे येजमान नवीन कार घेऊन आले, आणि म्हणाले, "चला देवी दर्शनाला निघुया आपण". हे ऐकून माझे आई-वडिलांनी पहिल्यापासून बघितलेलं स्वप्न आज खरया रूपात सामोरी आले , "तू माझ्या सत्यात उतरलेले चिरंतन गोड स्वप्न आहेस"."हेच खरे स्वप्न".
३. नवीन रंग रूपात वाट सुरूच असते
रंगात रंगली होळीच्या स्वप्नात ती हरवून गेली होती पूनम, आता मागच्या वर्षीतर हे माझ्या अगदी बरोबरच होते. जीवनाच्या प्रत्येक क्षणात होळीच्या विविध रंगा सारखा कोणत्या ही परिस्थितित मस्त राहून साथ देणारा दोघी मुलींन्ना अतिशय प्रेम करणारा नीरज आज देवा जवळ गेला, तरी ती हे सत्य तिचे मन स्वीकार्य नव्हत करत, फार खचून गेली होती.
पण तिच्या दिरांनी मदत केली आणि तिने स्वताला आत्मसंबल देऊन नौकरीसुद्धा केली. पुढे जाऊन मुलींचे शिक्षण, लग्न सर्व सुखरूप पार पडले. जीवनातल्या या क्षणात तिने फार आत्मविश्वासाने मोकळा श्वास घेतला होता. मनात विचार करते, स्त्रीची ही जीवनयात्रा कधीच संपत नाही, कोणता तरी नवीन धडा घेऊन सप्तरंग-इंद्रधनुषाच्या रंगरूपात वाट सुरूच असते.
४. प्रकाश (मराठी कविता)
दिव्यांचा पसरला सर्व दूर प्रकाश
आनंदाचा आहे चहु कड़े वास
दिवाळीच्या सणात झाला आहे
सर्वान बरोबर गोडी चा सहवास
घर स्वच्छ ठेवण्या ऐवजी
आपले मन स्वच्छ ठेवा
दिवाळीतच नव्हे तर नेहमीच
लक्ष्मी आपोआपच
येईल तुमच्या कड़े
सर्व घरी नैवेद्य अर्पित केला आहे
लक्ष्मी पूजा झाली आहे
प्रत्येक घरात घरच्या लक्ष्मीनी
हा सुयोग्य अवसर आणलेला असतो
तर त्या लक्ष्मी चा मान राखा जपून
तरच धनलक्ष्मी पावेल तुम्हाला
तुमचा मान राखून
याच बरोबर त्या मातांना
वारंवार नमस्कार
ज्यांचे मुले व मुली
जे सिपाही च्या रूपात
देशाची सेवा करीत आहेत
आणि आम्ही निवांत
घरी दिवाळीचा प्रकाश रूपी
सण साजरी करतो
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POOJA KOTHARI has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hi...I am expecting my first child and I am almost 40 weeks pregnant...and I am not having any sign of labour or contractions...how long should I wait to get induced?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
37 mins ago
A. According to many experts, it is normal for 40 weeks of pregnancy to not give birth or to give birth earlier (from 37 to 38 weeks). However, if this delay in labor goes on for too long (when the pregnancy is over 41 weeks), it will make the placenta old, threatening the health and safety of the baby's life.
Dr Sameer awadhiya has added a new answer
Trying To Conceive
2 hours ago
Q. Hey everyone! I hope you're all staying safe under the sun. ☀️ I've been struggling to find a sunscreen that doesn't leave me feeling like a came out after bath by midday. Any recommendations for a sweat-resistant sunscreen that actually works?
Read moreDr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guihde you the correct way .
Online consultation can also be taken and the expert will give you the proper answeur .
Ankita Mehta has added a new answer
Trying To Conceive
2 hours ago
Q. "My current sunscreen feels like it's suffocating my skin, and I need something lightweight that won't clog my pores. Any suggestions for a non-greasy option?"""
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
you may try Sebamed multi protect sunscreen
it is free from harmful chemicals like paraben,phalates and most Important is,it is dermatologist tested
Dr Disha Patel has added a new answer
Expecting Mom due this month
2 hours ago
Q. I am 35 weeks pregnant. Can water breaks start now also? How do I know that my water is breaking?
Dr Disha Patel
Ayurvedic Physician
2 hours ago
A. dear mom.
yes can happens, in few circumstances.
for further i firmation n detsils it is good to talk to your treating gynec ..heor she will guide you.
t. c
Nikitha has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 months pregnant and having a thick vein outside the vagina...last time doc told me it's varicose veins...but it got thicker than last time. anything to worry?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. Hello this requires a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly which is better and also safe too
Nikitha has added a new answer
Trying To Conceive
1 hour ago
Q. Need some advice, guys. I've been trying to simplify my skincare routine, and I'm considering switching to a tinted sunscreen for daily wear. Any recommendations for a tinted sunscreen that's suitable for everyday use?
Nikitha
Mom of a 9 yr 5 m old boy
43 mins ago
A. hello you can usually be using sunscreen lotion which contain spf like sebamed chicoo babyhug which can help any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
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