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Speech Therapy for Children
Most children develop normally with time; they achieve the correct milestones at the right age. However, some children may have trouble with certain skills, such as speech or language skills. In such a case, speech therapy is advised to alleviate the problem and speed up the delayed speech development. The sooner the child receives attention, the better are their chances of combating this issue. If the child’s language is not improved to the point you can understand what is being said, then speech therapy might be needed.
What is Child Speech Therapy?
Speech therapy is used for children who are having difficulty with speaking certain words or are not showing any interest in speaking. This form of therapy uses exercises to help enhance the ability of the child to speak. The reasons for the speech loss/impairment are many. The child may have undergone extreme trauma which delays the verbal process of speaking. Another instance could be that the child may have delayed speech syndromes that could be genetic. Speech therapy works on the child’s speaking ability in order to strengthen it and enhance it.
What are the Milestones of Speech Development in Children?
If you are worried that your child’s speech is not improving at a normal speed, you should keep in mind the following milestones. You must keep a buffer of three to four months as each child develops differently and at their own pace. It is also important to note that doctors may not always recommend speech therapy for toddlers unless their general verbal progress extremely slow.
Below 12 Months
Your child might not be talking yet which is perfectly normal for this age
Check to see if your child uses specific sounds to identify things around him
Your child should be babbling and cooing which shows an interest in communicating
At 9 months, your child should be making sounds to form words even if he does not understand the meaning.
12 to 15 Months
Harder consonants like the ‘p’, ‘n’, and ‘m’ sounds should be more audible by now. However, you must keep in mind that each child learns some sounds at a different pace
Your child should show signs of listening to adults, talking, and trying to imitate words
Your child should be able to understand and follow simple instructions
18 to 24 Months
Your child should have no difficulty speaking 20 to 50 words coherently
By now, your child should be able to join words together and try forming sentences
Your child should be able to identify the objects that he sees on a daily basis along with his various body parts
He should be able to understand and follow more complex instructions
Between the Ages of 2 and 3
Your child should have a much larger vocabulary and should be learning one to two words a day
Your child should be able to link more words together to form full sentences
Your child should be able to understand almost everything that you say with the ability to distinguish between similar sounding instructions
Common Speech and Language Disorders in Kids
Some of the speech and language disorders that can affect children include:
1. Articulation
A condition that is common in children, this is when a child has trouble saying a particular word or making certain sounds in the right manner. The most common articulation disorders found in children is the lisp and the most common mispronounced consonants for young children is the ‘r’ sound or the ‘s’ sound. A good example of this is if your child says ‘wace’ instead of ‘race’ or ‘thand’ instead of ‘stand’.
2. Fluency
This is a condition that most children face at some point early in their verbal process. A fluency disorder is when a child gets stuck at a particular portion of a word and tries repeating it over and over again before finally speaking the word. An example of a fluency disorder is stuttering. In this type of fluency disorder, a child may get stuck at a portion of a word or might hesitate before speaking a word. There is also prolonging of sounds when trying to speak, like the ‘st’ if they cannot pronounce the word they may say ‘ststsstand’ or ‘ssssstand’ instead of just saying ‘stand’.
3. Voice Disorder or Resonance
This is a disorder that occurs when your child speaks a portion of a word or sentence clearly and concisely but begins to mumble midway. This disorder can sound like your child is speaking with a cold or is speaking under his breath.
4. Linguistic or Language Disorder
This disorder is when your child struggles to understand the simple language or is unable to speak. This type of learning disorder is frustrating as your child won’t be able to understand simple words like ‘eat’ or ‘drink’ and they struggle with communication using any simple language. Language development is a must for children and you should consult the therapist before it's too late.
When Do You Need a Speech Therapist for Your Child?
Every child develops at a unique pace. Sometimes, your child may require an encouragement to help him reach his milestone. The main question is, when does your child require a speech therapist? If your child meets the following criteria, you may want to consult a specialist to see if they recommend seeing a speech therapist.
Your child does not use any hand gestures or does not attempt to communicate in any manner between the age of 12-24 months
Even after 18 months of being born, he shows no signs of trying to mimic the sounds they hear
He uses only non-verbal communication and does not attempt to speak or say even a single word after reaching the age of 18 months
He does not show signs of understanding simple sentences or instructions
Your child is not able to make sounds or speak independently after the age of two
He can only make sounds or imitate other people while speaking but cannot use the same language to communicate at a later date even after being a two-year-old
Your child’s stutter worsens as time goes on instead of improving
Your child’s lisp becomes more noticeable
At the age of two, your child has a more nasal or unusually raspy voice
After the age of four, your child should be able to at least communicate in a manner where he can voice out simple needs in a way that a total stranger can understand. He should be able to say that he is hungry or needs to go to the toilet. The failure to do so at this age may require medical attention.
Remember, see your child’s specialist before going to a children’s speech therapist and do so only if the doctor feels there is a need. Sometimes, the child may not require any therapy and may show normal development in every aspect but may have verbal delays that go away with time.
Speech Therapy Exercises for Your Child
At times, your child may speak normally based on the environment around him and naturally develop, if you do see a speech therapist, he may recommend your child be evaluated for a few sessions before treating. If therapy is required, your therapist will ask you to perform certain exercises at home to help maximize the effectiveness of their treatments. Here are some of the exercises your speech therapist may ask you to do at home.
1. Flash Cards
Using flashcards is an extremely effective way to let your child associate a word with an image. Remember to speak slowly and precisely to help your child recognize the mouth and tongue movements required to repeat the word. You can make this a game to keep it fun and interesting, this is a great way to bond with your child as well.
2. Mirror Exercises
Children with articulation disorders often struggle with moving their mouth, jaw, and tongue in the right way for speaking. Having them stand or sit in front of a mirror with you is a great way to work around this. When you speak, enhance your mouth movements and make it a game so that they can recognize their own mouth movements.
3. Sing
Children respond to melodies, try encouraging them to sing along with you. Sing slowly and try to make it as fill in the gaps game; pause a child’s song midway and slowly fill in the gap, encourage them to do the same and when they succeed, reward them. There are special songs available for speech therapy, so ensure you ask your therapist to recommend a few that are appropriate for your child's age.
4. Board Games
There are a number of extremely fun board games that can help your child with speech therapy and help you bond with him. Check out games like 'Guess Who' or 'Go Fish'. You can also use homemade flash cards to play go fish with your child. Games make the entire exercise seem fun and help your child feel less pressured while doing them.
Go slow, do not force your child to do these exercises and try to spread them out throughout the day. Keep a diary of your child’s development to show your therapist the progress or lack of progress. This will help him figure out the next steps if there are any.
Speech Therapy Activities at Home for Children
There are a number of activities you can try at home to enhance your child’s speech therapy. Here are a few listed below:
1. Bed Time Stories
Reading to your child every night is a great way to teach him, but when speech therapy is involved ask your child to read with you. When reading a story, point to an image and repeat the word slowly and encourage him to do the same; for instance, point to an image of a bull and repeat ‘bull’ then the next time the bull shows up in the story, ask your child what that image is. An interactive bedtime story is fun for your child and can help him identify an image and the sounds that come with the word associated with that image.
2. Sing-a-Long
This is a great exercise to do when you’re doing something at home or in a car. Sing the task you are doing over and over again and encourage your child to do the same. Try singing the simplest of words slowly. An example of this would be singing the word 'standing'; keep the tune melodious and sing “I’m standing, I’m staa-aanding” and try to get your child to sing along too.
3. Picture Hide & Seek
This is a great game for speech therapy and is fun. Hide images and have your child find them; once he finds them, ask him to repeat the word and reward him when he answers correctly.
4. Rhyme
This can be a really fun activity. Make a few custom flashcards, have your child pick one and repeat the word slowly, then pick a word that rhymes with it. For example, take the word 'man'; if he says 'man', you can say – a man named Dan.
5. Colouring Time
Every kid loves to colour or draw. An effective way to help him speak is by doing this activity along with him and associating a word with the drawing. So, if they draw a woman, you repeat woman and encourage them to do the same.
Different Ways to Get Your Child to Speak
Apart from speech therapy, there are other ways too to get your children to speak. Try these ways:
When your child speaks or mimics an action you want him to, reward him with a small piece of candy or something that he likes.
Watch interesting videos with your child. When a new word shows up, pause it, don’t start it till he tries repeating the word.
Sing the actions you are performing and try to get him to sing along.
Talk to your child; talk slow, talk frequently, and try to get him to respond.
Play 'Simon Says', take turns and encourage him to be Simon as often as possible.
Use identifiers, while doing anything try describing the activity or object, if you’re travelling and see a blue car, point to it and repeat blue car. Do it often and do it slowly.
Image association is important, try playing games with pictures. Show your kid a picture of a ball and say ball, let your child repeat this. Change the image when required.
It is important to keep in mind that every child develops at his own pace, and no activity, exercise or game should be forced. Listen to what suggestions the speech therapist makes and try not pressuring your child into speaking.
Also Read: Childhood Vaccinations for Various Diseases Read more
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10 Surprising Benefits of Gardening - Growing Plants Is Beyond Just a Hobby
What had started as a way of living and progressed to being a hobby has now become the need of the hour thanks to the growing concern around global warming. But what many of us don’t know is that this fun and rewarding activity has so many hidden benefits, and is much beyond than just an enjoyable hobby! Here we have listed ten surprising benefits of gardening that makes our life all the more beautiful and cheerful!
6 Surprising Benefits of Gardening for Health
We bet that you were not aware of the following surprising benefits of gardening:
1. Gardening Is an Excellent Physical Activity
Gardening requires you to do so many activities like pruning, digging, watering the plants, bending, etc. So that makes it a pretty good workout regime as well. Research shows that 3 hours of moderate gardening is equivalent to 1 hour in the gym! So, go ahead, burn those extra calories, and enjoy the physical benefits of gardening!
2. Immunity Booster
Gardening helps build immunity and make a person stronger from within! Think about all the Vitamin D your body gets from the exposure to sunlight. Direct contact with the soil that contains millions of germs and bacteria may seem awful to many of us, but this direct exposure actually may help develop immunity against many diseases like cold, flu, infections, psoriasis, allergies, and asthma. So, don't shy away from digging your fingernails into the soil once in a while!
3. Gardening for a Stress-free and Happy Life
Mother nature has blessed us with soil that is enriched with vitamins and minerals. Soil contains a common bacteria called Mycobacterium vaccae which is a natural anti-depressant - it helps release happy hormones in our body. Plant some beautiful scented plants like lavenders, rosemary, and basil to delight your senses. These plants carry therapeutic properties and refresh the mind and soul with their calming fragrances. Caring for the plants and spending some time with your potted plants can be a great stress buster too!
4. Gardening for Better Functioning of the Brain
Regularly indulging in gardening activities stimulates the brain functioning power. Studies have revealed that regular gardening may reduce the risk of dementia and Alzheimer's, both of which are illnesses that interfere with our mental ability to perform daily tasks. Gardening is not just a physical activity, but mental focus as well - it helps in cognitive learning.
5. Gardening Improves Hand Strength
Gardening improves hand agility and the strength of our hands and joints because of the different activities involved. This is one of the significant benefits of gardening for seniors as it reduces the risk of diminishing strength in the hands that we encounter in our later years of life. Nowadays, gardening is being practised at rehabilitation centres for stroke patients as it is a positive and healthy way of rebuilding the lost strength and agility of hands.
6. Gardening Motivates Us to Switch to a Healthy Diet
Imagine that your backyard is full of fresh herbs and veggies that are grown and nurtured by you. Obviously, you will be inclined to include them in your regular diet! Gardening helps you understand the basics of growing anything from scratch, which makes you more conscious towards what you tend to eat.
Additional Benefits That Gardening Offers
After the never-ending health benefits of gardening, let’s move on to the other advantages that gardening has in store:
1. A Lovely Garden of Your Own
If you are into regular gardening, you will soon have your own beautiful garden to show off! Flaunt your creative skills by setting up a garden full of flowers and veggies. Customise your garden with beautiful walkways made of stones, proper lighting, and designing of the plants. Enjoy the attention you get when guests ask you for tips and tutorials!
2. Enhance Your Social Circle
Gardening can also be a fun group activity if you find like-minded friends. Introduce your children and elders at home to gardening and enjoy the magic of family time gardening. Looking at your garden, you’ll most likely attract similar-minded garden lovers in the vicinity and start interesting new garden projects with them!
3. Fulfilling Social and Environmental Responsibilities
With the growing concerns of deforestation and global warming, growing plants and trees can be your step towards conserving nature! The more trees and plants you grow, the purer and fresher air you'll have to inhale! It creates a magnificent atmosphere for everyone. You can also grow grass that will invite wildlife, or set up small water bowls for birds to drink from! Gardening takes you a step closer to mother nature.
4. A Haven for Relaxation
Your garden can be your private haven for relaxation when you are not working on it. A breath of fresh air, the mild scent of the blooming flowers and all the greens around can actually be extremely calming for your mind and body. Enjoy some family time by having breakfast with your family in your garden. It’s also a great place for doing yoga or aerobics in the morning. Throwing a lawn party for your friends and relatives can also be a great idea - set up a barbecue, a live cocktail counter, and some relaxing music.
Precautions to Take While Gardening
The advantages of gardening surely outweigh the efforts undertaken to maintain a garden. However, while gardening can be an enjoyable and rewarding activity, there’s no denying the repercussions of doing the task. Just follow these simple precautions while you are out enjoying your time in your garden, whether working or not.
Wear a hat while working in the sun. You may not realise how hot it is and may end up getting a sunstroke.
Wear gloves and sturdy shoes. This will protect your hands and feet from dirt, insect bites, and microbial infections.
Stay hydrated by drinking water and fluids in between. Although you may not feel thirsty, working in the hot sun may result in you getting dehydrated.
Apply sunscreen. It will help protect your skin from sunburns and UV rays. Skin cancer is more common than you realise; sunscreen will help reduce the chances of that.
Take breaks in between if working in the garden for a long time.
The benefits of gardening as a hobby can be high after all the effort that you have put in! There’s so much more that you can learn and create with your gardening skills than you can imagine. Be it a small terrace garden, potted plants in the balcony or a full-fledged lawn garden, the gains and benefits are unparalleled. You can create your very own green space to relax in every day. Add colourful flowering plants to make the perfect flower garden in your balcony or lawn. This will also attract beautiful birds and provide an incredible ecosystem for insects like bees that are important for our environment. So, go ahead and create your dream garden!
Also Read:
Tips and Ideas for Seasonal Gardening
How to Make Compost at Home
The Best Herbs to Grow at Home Read more
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“Well Meaning” Parenting Advice you Have Tired Of!
As soon as people discover you're pregnant or are a new mom, you have them advising you on everything from what to eat to how to bring up your baby. After a point, it's irritating and unwelcome! Check out these pieces of oft-repeated parenting advice you're sick of and could do without.
How often has it happened that you’ve gone out walking with your little one and someone stops to coo over your baby? They then proceed to tell you what you’re doing wrong and give you a whole load of advice that you never asked for. It happens way too often! Every baby is different, and so is yours, and if you had a penny for all the unsolicited advice you’ve received, you’d have been a millionaire!
Unwanted Parenting Advice You Must Ignore!
Advice #1 - Let your baby cry herself to sleep
The understanding behind this one is that your baby will tire herself out and go to sleep, eventually understanding that no one will respond to her wails. Yet when a baby cries, it’s for a genuine reason. Either she’s uncomfortable or needs to be changed, or is hungry, tired, or just needs a hug. You have to have a very different heart to ignore the cries of a wailing baby!
Advice #2 - Let them eat what they want to:
This is one of the worst pieces of advice! Of course, the people who give it may mean well, but you can’t very well provide free reign to your baby. She’ll grow up becoming dependent on junk food and won’t stay healthy either.
Advice #3 - Sleep when the baby sleeps:
That’s easier said than done! You can’t sleep at the drop of a hat especially when there are so many other things to do. If only you could ask the people who give you this advice to babysit your child and do your household chores while you catch up on your precious sleep!
Advice #4 - You don’t dress your baby warmly enough:
Most moms are in the habit of dressing their babies warmer than they need to be. However, many doctors will tell you that children need not be bundled under layer after layer of clothing. Of course, clothe your baby in layers but don’t overdo it. If he seems to be squirming too much, or if you know for a fact that the weather is a tad too warm, you might want to peel off a layer or two.
You must have heard these ‘gems’ innumerable times, especially if you’re the mother of a newborn. Well-meaning but annoying parenting advice you are sick of! Go by instinct when bringing up your baby. Take advice you deem important and from people you trust. After all, what works for another mother may not work for you and your baby. So, hang on to the pieces of wisdom that make sense to you and ignore the rest! Read more
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How to Build Understanding for English in Kids
Hello, everyone! It is said that whatever we see or hear affects our lives without our knowledge. And, if we consider our journey from childhood to the present, it appears that we have learned everything from our environment, including our parents, family, school, and neighbourhood. The same is true for small children who are still growing.
Here are some excellent methods for teaching children English or other second languages:
The second language is one that is often not spoken by family members; in this case, we will be discussing English.
Since development begins in the womb, we should not wait until the appropriate time to teach children English.
Use both languages when speaking to the child, one that he understands and the other you are attempting to teach.
We must create a suitable setting for language development in children other than their mother tongue.
Read English stories to your child and then translate them into your mother tongue. This will help them grasp the existence of other terms in other languages.
Use suitable language when interacting with children.
If we are in an environment where other speakers speak the target language, it is easier to learn the target language. If other speakers speak the first language, parents must keep their children occupied with deep discussion in English.
The interval between the ages of two and six years is critical for language learning. Hence a suitable environment should be given for the young learner.
According to child development theories, children learn a language quickly during early childhood (2-6) since there is no misunderstanding with grammar rules at this age because they understand everything as if they don't know anything, which is why children find learning a new language so simple.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Without Parents Life is difficult.
How difficult is it for a child to live without a parent? In the story, explains how the problem occurs in life.
This is my life and ending is not what you'd expect yet, you might like it
My father lost his first wife and child in an accident, and was unconscious for 14 days, followed by series of operation, he was determined to get up on his legs(which was quite impossible as he had his hip bone cracked, and thigh bone smashed) yet he did, he got up on his legs and married to this beautiful lady, my mother, the most beautiful woman I've ever seen in my life. After much of the struggles and 5 long years of complications my parents brought me to this beautiful world, to which I am thankful for, my mother kept fasts, lost 30KG weight to get a daughter, they always wished for, my mother was reluctant to adopt a girl as she wanted her own blood in her daughters vein and so after all the struggle, I am sitting here, she loved me, with all her heart, I was the only thing she couldn't see getting hurt, I grew up fighting with her but she was the one I would hold hands of when I had a bad dream, she was the one who literally did completed my homework waking up late till 1AM even after she had to wake up at 5, she was the one who would make me ice cream and golgappa treats, I was young, I was 11yo girl who never knew her mother's medical conditions, one day out of anguish I yelled at her that I don't want a mother like you, I wish no body would ever get a mother like you, she was paralysed, her left side was paralysed, she had a valve of heart smaller that kept putting pressure on her heart, lung infection, and blood clottings, she cried that day, I made her cry , few months after her birthday, she got a seizure and deceased in hospital when I was downstairs with my father buying medicines for her, I never got a chance to say sorry or good bye, I am a villain of my story, I regret it. But this is not the main thing I want to write here, after since my mother died, my father brought me up with a great difficulty , a teenage girl is afterall not easy to handle, he handled my tantrums, my melodramatic emotions, my anguish, my mistakes, he cooks for me things I could never imagine, I get surprises each morning, he never complained , he takes care of me, my dramas, my career, his office, our food, my needs and never ever complained, its 7 years I lost my mother to that dreadful day , but ever since he never made me feel like I don't have her , he is my mother, when you asked about some loving stories of mother and child I felt it was might be worth mentioning...
My father is my mother and I am lucky to have him. Read more
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गर्भधारणा: २५वा आठवडा
तुमच्या गर्भारपणात तुमच्या शरीरात खूप बदल होत आहेत आणि तुम्हाला तुमच्या २५ आठवड्यांच्या बाळाची प्रगती कशी होत आहे ह्याची उत्सुकता लागली असेल. हो ना? तर आता ह्या भावना आणि त्यातील तथ्य समजून घेण्याची वेळ आली आहे.
गर्भारपणाच्या २५व्या आठवड्यातील तुमचे बाळ
तिसऱ्या तिमाहीपर्यंत पोहोचलो ही भावनाच किती सुंदर आहे! आणि तुमच्या बाळाची वाढलेली हालचाल ते सतत तुमच्यासोबत असल्याची जाणीव तुम्हाला करून देत आहे. तुमच्या बाळाने तुमची नाळ घट्ट धरून ठेवली आहे. २५ व्या आठवड्यात तुमच्या बाळाचे पहिले शौच तयार झाले आहे त्याला मेकोनियम असे म्हणतात, जे खूप घट्ट आणि गडद असते. बाळाच्या जन्मानंतर ते उत्सर्जित केले जाते. बाळाच्या केसांची वाढ होत आहे तसेच केसाचा पोत आणि रंगही आता उठून दिसत आहे.
बाळाचा आकार केवढा असतो?
जेव्हा तुम्ही २५ आठवड्यांचे गरोदर असता तेव्हा तुमच्या बाळाचा आकार १३. ५ इंच इतका असतो आणि बाळाचे वजन हे ७०० ग्रॅम्स च्या आसपास असते. बाळाच्या शरीरावरची जास्तीची चरबी झडल्यामुळे तुमचे बाळ आता आधीपेक्षा थोडे लांब आणि बारीक दिसत आहे. लाल भोपळा किंवा मोठे फ्लॉवर डोळ्यापुढे आणा म्हणजे तुम्हाला बाळाचा आकार लक्षात येईल.
सामान्यपणे शरीरात होणारे बदल
तुमच्या बाळाची वाढ झपाट्याने होत आहे आणि त्यामुळे ते तुमच्या शरीरातील मध्यभागातील बरीचशी जागा व्यापत आहे तथापि बाळाची जसजशी बाळाची वाढ होत असते तसे तुमचे वजन वाढते आणि त्यामुळे ते वजन पेलण्याची तुमची क्षमता वाढते. ह्या टप्प्यावर दर आठवड्याला एक पौंड (०.४५ किलो ) वजन वाढते.
गर्भारपणादरम्यानचे शरीरातील दुसरे बदल म्हणजे तुमच्या शरीरावरील स्ट्रेच मार्क्स वाढतात तसेच स्तनाग्रांचा रंग गडद होणे, चेहऱ्यावर गडद चट्टे उमटणे असे बदल दिसून येतात. तसेच तुमच्या बेंबीपासून खाली केसांची लव दिसते.
२५व्या आठवड्यात आढळणारी गर्भारपणाची लक्षणे
मागच्या आठवड्यापेक्षा ह्या आठवड्यात तुमच्या ऊर्जेच्या पातळीत फारसा फरक पडणार नाही परंतु बाळाच्या वाढत्या आकारामुळे तुम्हाला थोडा थकवा जाणवेल. गर्भारपणाच्या २५ व्या आठवड्यात सामान्यपणे आढळणारी लक्षणे खालीलप्रमाणे:
१. झोपेसंबंधित प्रश्न
चांगली झोप न लागण्यामागे खूप कारणे आहेत आणि त्यामध्ये तुमचा वाढत्या पोटाचा घेर, बाळंतपणाची भीती किंवा कदाचित तुमच्या संप्रेरके ह्या कारणांचा समावेश होतो. तुम्हाला चांगली झोप लागण्यासाठी, झोपण्याआधी कमी पाणी प्या त्यामुळे तुम्हाला कमी वेळा बाथरूमला जाण्यासाठी उठावे लागेल.
२. बद्धकोष्ठता आणि मूळव्याध
ही एक सर्वसामान्य स्थिती आहे ज्याचा तुम्हाला त्रास होऊ शकतो. त्यामुळे तुम्ही पुरेसे पाणी पीत आहेत ना ह्याकडे लक्ष द्या. व्यायाम करा, आणि आपल्या आहारात तंतुमय पदार्थांचा समावेश करा त्यामुळे तुमच्या पचनसंस्थेस त्याची मदत होईल आणि बद्धकोष्ठतेला आळा बसेल. दुसऱ्या तिमाहीदरम्यान haemorrhoids खूप सामान्यपणे आढळतात कारण तुमच्या बाळाच्या वाढीमुळे पचनसंस्थेवर दाब येतो.
३. जळजळ
जसजशी बाळाची वाढ होते, तसे तुमच्या पचनसंस्थेवर दाब पडतो आणि त्यामुळे तुमच्या अन्ननलिकेत आम्लाची पातळी वाढते आणि त्यामुळे छातीत आणि घशात जळजळ जाणवते. रात्रीच्या जेवणात मसालेदार पदार्थ टाळल्यास हा प्रश्न कमी होऊ शकतो आणि जळजळीपासून सुटका होऊ शकते.
गर्भधारणेच्या २५व्या आठवड्यात पोटाचा आकार
जर तुम्ही गर्भारपणाच्या २५व्या आठवड्यात असाल तर तुमच्या वजनात आतापर्यंत ७-८ किलो इतकी वाढ झाली असेल, आणि हा तुमच्यासाठी सर्वात मोठा चिंतेचा विषय आहे. जरी दुसऱ्या तिमाहीदरम्यान वजनात झपाट्याने वाढ होणे हे सामान्य असले तरीही लक्षात ठेवा की ही वाढ पाणी धरून ठेवण्यामुळे होते. जर तुमच्या वजनवाढीच्या प्रक्रियेत काही चढ उतार आल्यास तुमचे डॉक्टर तुमच्यासाठी आहार तक्ता करतील ज्यामुळे तुम्हाला वजन नियंत्रणासाठी त्याची मदत होईल आणि थोड्या काळात वजन खूप जास्त वाढण्याची शक्यता कमी होईल.
२५ व्या आठवड्यात तुमच्या बाळाची हालचाल खूप लक्षणीय असते. जर तुमचे बाळ झोपलेले असेल तर तुम्हाला हालचाल जाणवणार नाही परंतु त्याविषयी काळजीचे काहीही कारण नाही. जर तुम्हाला बाळ ठीक असल्याची खात्री करून घ्यायची असेल तर गाणी ऐका किंवा हलका मसाज घ्या आणि तुम्हाला काही कळण्याच्या बाळाचे पाय मारणे सुरु होईल.
गर्भधारणेच्या २५व्या आठवड्यातील सोनोग्राफी
जर तुमच्या गर्भारपणाच्या २५व्या आठवड्यात तुमच्या डॉक्टरांना तुम्हाला निरीक्षणाखाली ठेवायचे असेल तर तुम्हाला अल्ट्रासाऊंड करण्यास सांगितले जाऊ शकते. तुमच्या बाळाच्या डोक्यावर अजून केस वाढलेले तुम्हाला अल्ट्रासाऊंड दरम्यान कळेल. तुमच्या स्थितीनुसार तुम्हाला ग्लुकोजची चाचणी (जर टी तुम्ही आधीच्या आठवड्यात केली नसेल तर) करायला सांगितली जाऊ शकते. त्यामुळे तुमच्या शरीराची साखर पचवण्याची क्षमता लक्षात येईल. तुम्हाला गर्भारपणातील मधुमेह तर नाही ना हे कळेल.
आहार कसा असावा?
२५व्या आठवड्यात, तुमच्या आहारात व्हिटॅमिन डी आणि कॅल्शिअम ह्यासारखी महत्वाची पोषणमूल्ये असली पाहिजेत, त्यामुळे बाळाचे दात आणि हाडे मजबूत होतील आणि स्नायू बळकट होतील तसेच मज्जासंस्था निरोगी असेल. व्हिटॅमिन डी मुळे शरीरात कॅल्शिअम शोषले जाते. तुमच्या गर्भारपणाच्या २५व्या आठवड्यात पनीर, दूध, हिरव्या पालेभाज्या, चवळी, राजमा, सोयाबीन्स इत्यादींचा समावेश तुमच्या अन्नामध्ये असला पाहिजे. अंडी, दूध आणि मासे हे सुद्धा व्हिटॅमिन डी चे चांगले स्त्रोत आहेत.
काय काळजी घ्याल आणि त्यासाठी काही टिप्स
२५ व्या आठवड्यात काय करावे आणि काय करू नये ह्याविषयीची यादी इथे दिली आहे.
हे करा
ह्या कालावधीत भरपूर पाणी प्या त्यामुळे बद्धकोष्ठतेला आळा बसेल. तसेच तुमची स्किन सुद्धा चांगली राहील आणि आणि जरी ताणली गेली तरी त्वचेला खाज सुटणार नाही.
तुमची तिसरी तिमाही जवळ येत आहे त्यामुळे बाळंतपणाच्या वेळी तुमच्या सोबत कोण असणार आहे ते ठरवून ठेवा. तुमचे पती तुमच्यासोबत असण्यास तयार असतील पण ते नसल्यास तुम्हाला लवकरच दुसरा पर्याय निवडून ठेवला पाहिजे.
गर्भारपणाच्या २५ व्या आठवड्यात आरोग्यपूर्ण आणि पोषणमूल्यानी युक्त असा आहार घेतला पाहिजे.
हे करू नका
अस्वच्छ पाणी पिऊ नका कारण पाण्यातील विषाणूंमुळे गर्भारपण आधीपेक्षा जास्त अवघड होते.
तुमच्या पाठीवर झोपू नका कारण त्यामुळे तुमच्या आतड्यांवर आणि मणक्यावर अतिरिक्त दाब येतो. तसेच रक्ताभिसरण सुद्धा अनियमित होते. त्यामुळे त्याऐवजी डाव्या कुशीवर झोपण्याचा सल्ला दिला जातो.
जेवणानंतर लगेच चहा किंवा कॉफी घेऊ नका कारण त्यामुळे लोहाचे शोषणास अडथळा येतो. गरोदरपणात कॅफेन खूप कमी करणे हे सर्वात उत्तम
कुठल्या गोष्टींची खरेदी कराल?
बाळाचे आणि तुमचे कपडे खरेदी करण्याबरोबरच तुम्ही तुमच्या सोयीच्या हॉस्पिटलची निवड करून तिथे नोंदणी केली आहे ना ह्याची खात्री करा. तुमचा वैद्यकीय आणि आयुष्याचा विमा तपासून पाहण्याची वेळ आली आहे त्यामुळे तुमच्या विमा सल्लागाराचे तपशील जवळ ठेवा. बाळाच्या जन्माच्या वेळेची योजना सुद्धा तयार करून ठेवा त्यामुळे तुमची भीती कमी होण्यास मदत होईल, तसेच बाळंपणाच्या वेळी तसेच आधी आणि नंतर कुठली काळजी घेतली पाहिजे ह्याची यादी करून ठेवा.
आता तुम्ही ६ महिन्यांच्या गरोदर आहात आणि तुम्हाला तुम्ही अनुभवी आहात असे वाटू लागेल, परंतु अजून बाळाच्या जन्मासाठी खूप कालावधी आहे. शेवटचा टप्पा निर्णायक ठरू शकतो, त्यामुळे स्वतःला निरोगी ठेवल्यास आणि आरामात राहिल्यास तुमचा बाळंतपणाचा कालावधी तुमच्यासाठी आणि तुमच्या पतीसाठी आनंदात जाईल. आता तुमच्याकडे सगळी महत्वाची माहिती आहे आणि त्याचा तुम्ही त्याचा योग्य वापर कराल. तुमच्या बाळाला खूप प्रेमाने, काळजीपूर्वक व आनंदात घरी आणा. Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
6 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
6 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
1 hour ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
1 hour ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
54 mins ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
42 mins ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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