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Breastfeeding your Baby: How to Get Started
Breastfeeding is a natural, extremely essential and instinctual habit, but it also is a learning process for both mothers and babies. Breastfeeding helps build a special bond between you and your baby, besides providing protection from illnesses and ensuring adequate physical as well as mental growth for the baby.
Why Breastfeeding is Best?
Breast milk is certainly the healthiest food for the newborn. It is the best and safest meal your child can get. Here are a few reasons why breastfeeding is recommended exclusively for the first 6 months:
Breast milk is nutrient-rich and provides a well-balanced diet for your baby’s needs.
It consists of dozens of essential vitamins and minerals, multiple important hormones, and immunity boosting substances that are lacking in supplementary feeds or formula milk.
Breastfeeding a newborn also has certain beneficial effects on the neurological development of the baby.
Exclusive breastfeeding also protects the baby from various illnesses in early life, including respiratory infections like pneumonia and gastric diseases like enteritis.
Breastfeeding can be beneficial to the mother and help her lose postpartum weight. It may also help in lowering the risk of various cancers like breast cancer and cervical cancer.
When to Start Breastfeeding?
You should start breastfeeding as soon as the baby is born, as the milk or colostrum that you produce during the first time of breastfeeding, in the first hour after giving birth, is rich in nutrients. The baby is naturally inclined to suck well in the initial hours of life and hence early feeding has a positive impact. It helps develop a good feeding relation between mother and the baby. It is a good idea to keep your baby in close skin contact, as often as possible after birth. Babies tend to exhibit actions like sucking, rooting and searching the nipple when they are laid close to the breast. When the baby has nursed a couple of times, she will learn to demand milk more often. Normal active babies will need to be fed almost hourly, including at midnight and dusk. Once your babies hunger is satisfied, she will be less irritable and will sleep soundly.
Preparation for Breastfeeding
Before starting to feed it is important that both you and the baby are in a comfortable position. There are several positions to choose from, and your nurse or health care provider is sure to help you pick one which suits you best. A comfortable position is one in which you can stay for some time. You should also be able to make eye contact with the baby while she nurses
Here are a few of the most common breastfeeding positions
Laid-back breastfeeding: This permits you to recline so that the baby rests upon your torso.
The Cradle Hold: You may also prefer the cradle hold, wherein you hold the baby against your chest.
The side lying technique: This suits women whose breasts are large in size.
It is important to keep an eye on the baby as she feeds and ensure she sucks as much of the areolar tissue as possible.
How To Start Breastfeeding A Newborn
A good understanding of how to breastfeed a baby makes the job easier.
Hold your baby close to you so that the baby is facing your breasts. Touch your nipple to her upper lip and as soon as she opens the mouth, pull her onto the breast. Make sure the baby’s mouth covers most of the darker areola surrounding the nipple.
Once feeding is initiated, make sure it is not too painful. Pay attention to any tenderness after the feeds. If the baby is properly latched, a maximum part of the areola will be in the baby’s mouth and your nipples will feel the sucking.
If it hurts when the baby latches, interrupt the feeding process by sliding a finger between the mouth and the breast, detaching the baby. Once comfortable and rightly positioned, you may begin the feeding again.
Comfortable Positions For Breastfeeding
You can try out different breastfeeding positions to find one that suits your needs. Here are a few that you could consider:
1. Cradle Holding Technique
This is a common position that’s comfortable for babies who have good neck control.
Position your baby on your lap with your tummies against each other and your elbow supporting its head
The position should be such that the baby’s mouth stays near your breast and the arm fits in your underarm.
Support your breast with your other hand with your thumb on the areola. Your fingers will lie beneath your breast.
Gently let your breast touch the baby’s lower lip. Baby will open its mouth in response and try to hold the nipple by rooting.
Support the baby over your body and permit it to latch on
Laid back feeding, is one variation in which the mother lies reclines with her baby on the torso facing the breast. The baby might take some time to learn and latch onto the breast.
2. Cradle Cross Holding Technique
This is also called the crossover hold, wherein the mother can support the baby with one of her hands.
Hold your baby with your arm supporting her neck
Bring her mouth close to your breast such that the arm doesn’t come in the way
Use your hands vice versa as explained in the previous position.
Support your breast with the free hand with your fingers placed under the breast tissue, your thumb will be on the areola.
Gently let your breast touch the baby’s lower lip.
Baby will open her mouth in response and try to hold the nipple by rooting.
Support the baby over your body and permit it to latch on.
Instead of leaning over, pull the baby over your body
3. Football Holding Technique
This is advisable for mothers who have had a Caesarean-section or those who have large breasts. It is also recommended for feeding premature babies.
Place the baby such that your arm lies over its torso and let your hand support the baby’s neck.
Pull the baby close to your breast and allow it to latch. Now support the baby’s head while her nose and chin touch the breast.
Once latched and feeding, ensure that the baby’s shoulders are relaxed.
4. Modified Football Holding Technique for Twins
Mothers of twins can feed them either separately or at the same time. In the latter case, you may choose this position to allow your babies to latch onto each breast.
With partially bent elbows hold one in each arm.
Let your palms support their necks.
Now allow them to attach and start sucking.
5. Side Lay Technique
This position offers comfort to the mother while feeding her newborn. It requires some skill, but once learnt and practiced, it usually is the position of choice for most mothers. It is also suitable for mothers who have had a Caesarean-section.
Lie side by side with your tummies facing each others.
Flexing the upper leg will help you get a comfortable position.
Position the breast with your fingers and assist the baby to latch and start feeding itself.
How Long To Breastfeed A Baby?
Various studies and international guidelines suggest continuous exclusive breastfeeding without offering water, food supplements, fruit juices, dairy, or food for the initial six months of age. Extended breastfeeding up to a period of twelve months has also been safe and recommended.
How To Know If Your Baby Is Getting Enough Milk?
The first feed after birth usually contains colostrum instead of milk, which is a watery yellow fluid rich in antibodies that boost the baby’s immunity. It is followed by milk in a few days of regular feeding. A common concern is whether the baby is being adequately fed or not. If you are feeding her on demand and if she's passing timely urine and about 7-8 stools/day which are yellow and semi solid, be assured that she is well-fed.
However, if the baby shows the following signs, you should consult your paediatrician:
Baby feeds for just ten minutes or less
You notice lethargy and frequent fussiness in the baby
Yellowish discoloration of the skin
Dark or greasy stools
How Many Times Should you Nurse your Baby?
There is no fixed newborn breastfeeding schedule, but usually a healthy baby feeds eight or more times a day. It is a good practice to feed whenever your baby demands. Overfeeding can be harmful and should be avoided.
A baby that’s hungry, will usually be restless, cry excessively, and suck his finger or thumb, or exhibit rooting. These signs are actually important breastfeeding tips for a new born baby which can help you know when your baby needs to be fed.
Breastfeeding After a C-Section
Breastfeeding need not be affected by a Caesarean-section. Although the physical stress of surgery and medications administered might hamper your nursing care, it is advisable that you begin frequent feeding after a few hours of birth, roughly six to twelve hours. Once begun, milk letdown will ensue and feeding shouldn’t be a problem. You can take help from your partner to position your baby. Cradle holding, side-lay technique or the football holding positions can be chosen for comfort.
1. What Food Should Breastfeeding Mothers Should Eat?
A breastfeeding mother requires nothing special but a well balanced diet that includes:
Starch items, bread, rice and potato
Prefer whole wheat products for added fibre and extra nutrients
Dairy products like, milk and yogurts
Protein rich foods like, meat, eggs and fishes
Fresh fruits and clean vegetables
Adequate intake of water and fluids
Under all circumstances, a breastfeeding mother should refrain from smoking and alcohol consumption.
What To Buy For Breastfeeding?
Nursing bras are advisable, as they support your breasts well. With zips and hooks it becomes comfortable for frequent feeding. Ensure you use well fitted bras with completely opening flaps. In cases the breast is inadequately exposed or the pads are pressing on the breast it may block the ducts causing mastitis (inflammation of the breast tissue).
Your breasts may leak due to oxytocin response. Carry reusable breast pads when travelling, to keep yourself dry and comfortable. Night wear light bras are also available. A breast pump can be helpful in cases where expressed milk is required.
Problems You May Face While Breastfeeding Your Baby
Breastfeeding can be difficult in the following circumstances:
You may develop a breast infection(mastitis) or plugged ducts.
Improper ‘latching on’ of the baby.
Breast engorgement or painful nipples, especially in the initial weeks. Remember breastfeeding should be painless.
The baby is days to weeks old but does not require 7-8 diapers a day.
The baby is drowsy or excessively lethargic, feeding only less than 8 times a day.
Medical conditions like, prematurity, failure to thrive, pathological jaundice, congenital defects like cleft palate or lip, or neuro-developmental problems.
With proper help and support from your doctor, these problems can be resolved and help you continue breastfeeding for your baby’s good health.
Breastfeeding is an essential art for a new mother. With patience, practice and awareness, feeding your baby can be accomplished in a hassle free way. Once you get used to it, you will find that breast milk is the best thing a mother can give her newborn baby, since it ensures the pink of health. Read more
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Eating Custard Apple (Sitafal) in Pregnancy
The Indian name for custard apple, sitaphal, has been derived from the Sanskrit words sheeta which means 'cold' and phal which means 'fruit'. This is a fruit that is known to cool the body. If you're wondering whether you can eat custard apples during pregnancy, keep reading.
Nutritional Value of Custard Apples
The nutritional value per 100 g of custard apples is as follows:
Energy
393 kJ (94 kcal)
Carbohydrates
23.64 g
Fat
0.29 g
Protein
2.06 g
Vitamin B1
0.11 mg
Vitamin B6
0.2 mg
Folate
14 μg
Calcium
24 mg
Magnesium
21 mg
Potassium
247 mg
Benefits of Custard Apples to Pregnant Women
Pregnant women can get these benefits by eating custard apples during pregnancy.
1. Reduction in Morning Sickness
Vitamin B6 curbs the sensation of nausea and morning sickness.
2. Prevention of Anaemia
The fruit is high in calories and neural sugar. Thus, it will help in weight gain and will prevent anaemia.
3. Regulation of Blood Pressure
Blood pressure tends to fluctuate during pregnancy. The potassium and magnesium content regulates blood pressure.
4.Relief From Constipation
Dietary fibre maintains the health of the digestive system and treats constipation, softens stools, and improves bowel movement. It also reduces diarrhoea.
5. Reduction in Stress
Magnesium relaxes the muscles and regulates the cardiovascular system. It reduces stress and protects the heart.
6. Boost to Foetal Development
The overall nutritional components aid in the development of skin, tendon and blood vessels of the foetus.
7. Cleansing of Toxins From the Body
The fruit contains antioxidants that cleanse the body of toxins, thus keeping the kidneys in optimal condition. These antioxidants also help to build a strong immune system.
8. Prevention of a Miscarriage
Copper is an essential component for a pregnant woman. It is said to have an important component to reduce miscarriage. Custard apple is a good source of edible copper. The consumption of custard apple certifies a good consumption of the mineral required to protect the womb.
9. Relief from Dental Problems
The fibre content in custard apple keeps the teeth sparkling white, heals gums and does away with bad breath.
10. Reduction of Labour Pain
An alternate therapy prescribes custard apple as a healing agent from severe labour pains.
11. Prevention of Premature Delivery
Copper mineral is essential for the pregnant woman, who need 100mg dose for the strength to protect the foetus. Custard apple provides a certain portion of this copper mineral. Along with reducing the risk of miscarriage, it also reduces the chances of premature delivery.
Risks of Eating Custard Apples During Pregnancy
Keep the following things in mind to avoid unfortunate incidents:
The seed can create mess up your digestive system.
If you're allergic to cold foods, it's best not to consume this fruit.
As custard apples are high in sugar, patients with gestational diabetes should not consume them.
Overweight women should avoid eating this fruit.
Precautions You Should Take
While eating custard apples, you can take the following precautions:
Scoop the pulp out with a spoon, taking care to avoid the seeds.
Don't consume raw custard apples. Ripe ones are bright green and feel pulpy.
Consult your gynaecologist before consuming this fruit.
Custard Apple Recipes for Pregnant Women
Try these tasty custard apple recipes!
1. Custard Apple Rabdi
Ingredients:
Custard apple, peeled and deseeded - 2
Milk - 2-3 cups
Condensed milk - 2 tbsp
Jaggery - to taste
For Tempering:
Ghee - 2 tbsp
Green elaichi or cardamom - 2-3
Cashews - a handful
Almonds - a handful
Method:
Refrigerate the custard apple pulp for 30 minutes.
Add milk to a vessel and boil it.
Add condensed milk and jaggery to this milk.
Let it boil on a low flame for 6-7 minutes.
Pour this mixture on to the pulp.
Garnish with cashews and almonds.
2. Custard Apple Smoothie
Ingredients:
Custard apple - 1
Milk - 1 cup
Vanilla ice cream (optional) - 1 scoop
Sugar - to taste
Method:
Add milk to the pulp.
Also, add sugar and vanilla ice cream.
Blend it.
Pour it into a glass and celebrate your pregnancy!
Sitaphal is a power fruit that you can enjoy during pregnancy. If you don't consume the seeds, you can enjoy its amazing benefits without worrying about the side effects!
Also Read:
Eating Banana during Pregnancy
Eating Papaya during Pregnancy
Eating Mango during Pregnancy Read more
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Rashmi has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
17 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
13 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
13 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
13 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
13 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
13 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
13 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
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5 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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