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Groin Pain in Children - Causes, Signs, and Treatment
Children are mischievous and naughty by default. So, it’s no wonder they are always getting hurt playing or fooling around. And sometimes they get pains without doing any mischief due to various reasons. Due to their active nature, kids often get hurt, feel pain, and forget all about it as soon as they get better. That’s the beauty of being young. Knowing that their kids will get hurt and have pains, parents sometimes ignore common pains. However, it would help if you didn’t ignore some pains as they indicate something serious. One such frequent complaint in growing-up kids is groin pain.
What Is Groin Pain?
Groin pain is an injury in the groin area when the child overstretches or tears or pulls a groin muscle. A child's sudden groin pain occurs due to over-stretching or straining of groin muscles, nerves, ligaments, tendons, or bones. Groin muscles are found in the creases where the belly meets the legs on both body sides.
When your child exercises, lifts, or falls, they might strain their groin. Groin pain in a toddler can also happen when the toddler accidentally falls or injures their groin area. The injury might be anything from a slight muscular strain to a catastrophic muscle tear symptomized by fever and groin pain in the child.
When the legs are pressed together, your kid may feel discomfort and soreness that grows worse. When lifting the knee on the affected side, your kid may experience pain. When walking, groin pain in a child may result in swelling or bruising in the inner thighs. If your kid has a severe strain, they may hobble as the injury heals.
Causes and Risk Factors
The actual reason for groin discomfort in kids is hard to ascertain. In most cases, groin pain occurs due to a recent groin muscle injury. Some causes and risks factors of groin pain are:
Any previous injury
Lifting of heavyweight or sudden fall
Excessive exercise
Strenuous workout without adequate warming up, resulting in muscle tear or strain
Sudden direction change while running, normally in sports
Excessive spreading of the legs during stretching exercises
Injury to the groin muscle as a result of an accident
Hip inward twisting can irritate the hip joint and cause groin pain
Impact-induced scrotal contusion, bruise, or damage to the scrotal sac
Sports hernia, also known as athletic pubalgia
Hip issues include septic arthritis, hip rheumatoid arthritis, femoral epiphysis, transitory synovitis, developmental dysplasia of the hip (DDH), and juvenile idiopathic arthritis
Signs and Symptoms of Groin Pain in Kids
To know whether the child has groin pain, the parents or caregiver can look for these symptoms and signs in the child:
Severe hip pain with restricted motion of the hip joints.
Sudden knee pain, thigh pain, and joint pain.
Difficulty in lifting the knees.
Abnormal walking style
Swelling, bruising, and tenderness in the groin area
Limping on occasion or showing a reluctance to walk
Testicular growth
Skin color change of area in and around the groin
Leg weakness
Treatment for Groin Pain in Kids
The first step to treat groin pain is to know the underlying reason causing it. After determining the cause, the doctor usually advises the children to get adequate rest and no indulgence in strenuous activities such as sports or exercising. The child and the parents must follow the orthopedic specialist’s advice and adhere to activity moderation.
Groin pain normally gets cured on its own in a month or two. However, the following steps can fast-track the healing process and improve muscle strength.
1. Cold Therapy
To ease discomfort and reduce swelling, use an ice pack wrapped in a towel to the groin area several times a day for a duration of 10 to 20 minutes.
2. Warm Therapy
Once the swelling has subsided, use a heating pad or hot water bottle to the groin area. Warm and cold treatment may also be useful in reducing joint and thigh pains.
3. Medicine
You can take OTC (over-the-counter) medication or prescribed pain medication to relieve the pain. Doctor consultation is advisable to know the correct dosage.
4. Addressing The Cause
If groin discomfort is caused by a certain activity or training regimen, it is simple to stop or adjust that practice and allow the body to recover itself. A physiotherapist can help the child build their muscles and cure the ailments by providing training and workout advice.
5. Walking Aids
A doctor may recommend walking crutches to help the child walk. To wrap the groin area and reduce muscle strain, use a groin support bandage.
6. Strength and Flexibility
Low flexibility and muscular strength in the groin area induce several groin problems, such as hip flexor strain and adductor tendinopathy. Activities that build core muscle strength can help treat groin issues.
How Can You Prevent Groin Pain in Children?
Groin pain in children can be prevented by following or taking care of a few things. They are:
Groin pain or injuries in the children can be prevented when the parents tell their children about strengths and limits. Knowing their strengths and limits, the child won’t over-exert or over-strain the muscles when they feel any weakness or pain, thereby avoiding groin strains.
When the child has prior incidents of groin pain, then you should take precautions to avoid the scenarios that caused it.
Following an adequate warm-up routine before and cool-down activity after exercising and sports can reduce the chances of muscle injury. It should be followed diligently, especially if the child has a history of groin pain, to prevent it in the future.
The child should be encouraged to take up a new sport or physical activity or resume the earlier played sport at a slower pace. Once the child gains agility and strength, the intensity and the duration of the physical activity can gradually increase.
Following a regular exercise routine will help the child develop their core strength and prevent muscle injury.
When to Consult a Doctor?
When the below symptoms and signs are visible in the child, then the parents or caregiver should consult a doctor:
The child has sudden or severe groin or knee pain after playing some sport or exercising.
The groin pain has not subsided after proper rest.
Swelling or change of skin color of the upper thigh region
Numbness or weakness in the legs or difficulty moving them
It is common for children and teens to have groin pain when participating in sports, exercising, lifting weights, or doing heavy workouts. Fortunately, groin pain is rarely debilitating, and children can naturally recover by taking proper rest and following their physician’s instructions. If the pain persists, however, then they should consult their physician.
Also Read:
Chest Pain in Kids
Growing Pain in Children
Stomach Pain in Children Read more
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The Different Types of Autism Spectrum Disorders
Autism is a spectrum disorder as it does not relate to only one particular type of disorder. People with autism may behave differently. They may have communication, social or behavioural challenges. If you come across people with autism, you will notice that each one of them will have distinct strengths and weaknesses. Based on how a person with autism thinks, adapts and learns, they are characterised under different types of autism spectrum disorders. People with autism may have mild, moderate or severe symptoms. Even people diagnosed with the same type of autism may project different character and skills.
What Is Autism Spectrum Disorder?
Autism spectrum disorder describes the developmental delays in a person that affect his social and communication skills and recognition and motor skills. People with different types of autism spectrum disorder will behave differently. While some may need extreme or moderate care, others may need no help and could be capable of living independently. People with autism spectrum disorder may exhibit repetitive body movements and may have difficulty in conversation. But they may have a remarkable memory.
Different Types of Autism Disorders
Various types of ASD are listed below to help you understand it better and help the affected ones move in a productive way:
1. Asperger's Syndrome
Asperger's syndrome is on the milder end of the autism spectrum. People with Asperger's syndrome are usually intelligent and are able to do their daily tasks, but they may have trouble socialising. People with this syndrome are quite intelligent but they may be quirky. Hence this type of autism is also nicknamed "geek syndrome".
2. Pervasive Development Disorder - Not Otherwise Specified (PDD-NOS)
People with pervasive development disorder show less or least symptoms of autism as compared to people affected with other forms of autism. They may hardly face difficulty socialising and communicating with someone. If this condition is diagnosed early, changing the diet, taking up social skills classes and occupational therapies can help a person recover faster. Along with Asperger's syndrome, autistic disorders and more, PDD-NOS were also added to the spectrum of autistic disorders.
3. Autistic Disorder
It is also known as Kanner's syndrome and is one of the severe and most common types of autism disorders. They generally show symptoms like lack of communication and intellectual skills. You may even notice that these type of people may be sensitive to touch, sound, light, and smell. People with other forms of autism may exhibit similar symptoms, but people with the autistic disorder show the symptoms at an intense level.
4. Rett Syndrome
Rett syndrome is a genetic disorder affecting girls. The symptoms of Rett syndrome may be evident in girls from the age of 6 months. It is a type of autism that can be diagnosed medically and its main symptom is difficulty in communication. Rett syndrome impairs a person's ability to use hands and is termed as a progressive form of autism. Many intense symptoms of this form of autism include teeth grinding, mental retardation, and delayed growth which may be evident as the child grows.
5. Childhood Disintegrative Syndrome
This type of autism is also called as Heller's syndrome and is one of the rare types of autism as doctors co-relate this to seizure disorders. It is considered as a complex disorder as it gets severe only after the age of 2. Children affected by this type of autism develop normally until the age of 2. They may not face any problem recognizing or interacting with someone. Early diagnosis of the situation will help the child improve through speech, occupational and behavioural therapy. Making some dietary changes may also help improve his condition.
Autism is not discussed much in India. But slowly, things are changing and people are becoming more and more aware of diseases like autism. Knowing the types of autism can help you recognize the signs in people you come across and sensitize a larger group to the condition.
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Stress Management for Parents with Autistic Child
Activities to Lower the Risk of Autism in Children
Points to Keep in Mind while Choosing School for Autistic Child Read more
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A Towel, a String, and 2 Minutes is All You Need for This Quick Weight-loss Technique!
Owing to our busy schedules and lifestyles, many of us mothers just DO NOT get the time to hit the gym or stick to a particular diet regime. This makes weight loss a big and almost impossible problem for us. However, what if we told you that you could lose weight simply by lying down? Yes, it’s quite literally just that!
Many mothers struggle with postpartum weight loss for several years. However, only a fraction of us are able to crack the formula for it. Either making time is the problem, or it is the dread of exercise, or the high financial involvement. And sometime or the other, we have tried every diet and exercise under the sun. To little effect.
Dr. Toshiki Fukutsudzi, a physician from Japan, understands this plight and has come to the rescue. He has found a method of easy weight loss that is now all the rage in Asia. Doing this exercise 3 times a day not only helps eliminate the stubborn fat near the waist but also improves the overall human body posture. Fukutsudzi believes that people who have a problem with the alignment of the pelvic bone and sub coastal bone tend to accumulate fat specifically in the waist and abdominal region. This problem too can be solved through this exercise. Imagine, a weight loss exercise in the comfort of your own house with no equipment except a towel – isn’t it like a dream come true?
How Is It Done?
Things you require: A towel and a string
Time – 2 minutes (advances to 5 in later stages)
Step 1: Take a medium sized towel and roll to form a cylinder. The dimensions should be of nothing less than 15 inches in length and the width should be 4 cm apart. Secure the cylinder by wrapping it with a string.
Step 2: Sit on a flat, hard surface like the floor, yoga mat or a massage table.
[caption id="" align="aligncenter" width="483"] Source: https://www.youtube.com/watch?v=IQVKvhszdIA[/caption]
[caption id="" align="aligncenter" width="483"] Source: https://www.youtube.com/watch?v=IQVKvhszdIA[/caption]
[caption id="" align="aligncenter" width="430"] Source: https://www.youtube.com/watch?v=IQVKvhszdIA[/caption]
[caption id="" align="aligncenter" width="479"] Source: https://www.youtube.com/watch?v=IQVKvhszdIA[/caption]
Step 3: Place the towel on the surface and lie down on your back, placing the towel behind at the height of your naval. This is an extremely crucial step, so make sure you get this right.
Step 4: Your feet should be placed shoulder width apart. Your toes should bend inwards and touch each other.
Step 5: Stretch your arms above your head and keeping the palms facing down, ensure the last fingers (pinky finger) are in contact.
Step 6: Lay still in this position for 2 minutes.
Step 7: Once down, get back up however with no sudden jerks should be given to the body.
The Results?
The core idea behind inventing this exercise is that it can help correct the posture by correcting the alignment of the spine and the pelvis. This prevents fat from collecting in the abdominal or the hip region. It is recommended that you practice this exercise routine at least 3 times in a day to see results.
With regular practice of the form, many women have noticed their waist size going down in a matter of just 2 weeks! A month of dedicated practice will surely help you in moving forward in your weight loss journey and also reap benefits of a better, healthier posture.
A Few Things To Remember
While practising this exercise, you may experience some discomfort initially. This perhaps is due to the bone alignment coming back to natural position where the body functions at its best. This will get better with time. However, if this persistently happens, take it slow and allow your body to get adjusted to the movements. Also, from 2 minutes at first, gradually increase the overall exercise time to 5 minutes. This will help your tissues and configuration to change slowly.
Please note that if you suffer from even a minor back problem or any bone related ailments, it is recommended you consult your doctor before undertaking this exercise.
All that this exercise takes up is some space in your house, a towel, and 2 minutes. So, the next time when your kids are off to school or it’s your little one’s nap time, grab that towel and hit the floor, quite literally!
After you have tried this exercise, share your experience with other mommies by leaving a comment below. Let’s cheer each other in our weight loss journeys! Read more
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11 Business Etiquettes That Every Professional Should Be Aware of
Business etiquettes are essential business skills that need to be honed into all the employees, especially in the modern, laid-back work culture where much of the rules are seen as antiquated and unnecessary. It might not be obvious on the surface, but many organisations still maintain implicit rules for professional and social conduct. Therefore here is all you need to know about workplace etiquette.
Importance of Business Etiquettes
Good business etiquettes have organisational benefits that extend from the employees to the clients. Here are reasons why office etiquette rules are needed.
1. Builds Strong Relationships
Professional conduct helps build good and strong relationships among the staff, management and clients as strong etiquettes signal honest and fair behaviour with everyone. Honesty is a quality that builds trust and liking among people which eventually leads to the loyalty of the clients.
2. Fosters Positive Work Atmosphere
Good business etiquettes promote a positive working atmosphere. When the management and the staff treat each other with respect, it leads to a more relaxed atmosphere where everybody can perform to their fullest. When employees feel appreciated and comfortable, their productivity and teamwork will improve.
3. Reflects Confidence
Refined business etiquettes are an indicator of confidence, and the person is seen as composed and knows what to speak in any given situation. A confident manager who deals well with upset customers will make them feel more secure and improve the company’s marketability while diffusing the situation.
4. Prevents Misunderstandings
As everybody in the company is required to behave professionally, it helps avoid misunderstandings among the staff. It encourages people to speak honestly and clearly and discourages them from tilting toward unnecessary jokes or snide language.
11 Business Etiquettes Rules You Must Follow
Having the right etiquettes sets the tone of engagement with clients, customers or co-workers in any business setting. There are numerous types of business etiquette that professionals need to learn and they are as follows:
1. Make an Effort to Remember Names
One of the most important corporate etiquette, especially as a newcomer is to remember people’s names. It is particularly useful when working in a large organisation when you’re likely to meet and work with dozens of people from different teams. People appreciate it if you remember their name; after the first meet, it leaves a positive impression. Always remember to introduce yourself with your full name and if possible, get to know their full name as well, so there’s little confusion.
2. Greet People
Greeting people that you run into at work is more than just a polite gesture; it’s an important communication etiquette that builds rapport. Something as basic as a “Hi, how are you?” or a simple smile or nod is enough to help you establish yourself as a warm and friendly person. It’s a good way to make an impression on everyone as you’ll never know who the person you greeted would turn out to be, greet everybody with the same level of openness and honesty.
3. Handshake and Eye Contact
Handshakes can go a long way in establishing an impression on the other person. In business, it’s universal, and the age-old notion that a firm handshake is positive still holds well, while a weak one shows lack of interest or confidence. The higher ranking person is often the first to initiate a handshake if not, you can still initiate that. Making eye contact during the handshake is essential, it establishes you as confident and trustworthy while averting the yes speaks the opposite.
4. Pay Attention When People Speak
When someone speaks, listen to what they have to say and don’t forget to smile and nod. This ensures that they know you’re listening to them actively and that you care about what it is that they have to say. This is basic etiquette whether you agree with them or not. It’s more important not to interrupt them. When you wish to speak, send a non-verbal cue such as slightly opening your mouth, or listen and wait for them to finish.
5. Display Impeccable Behaviour at meetings
How you conduct yourself during business meetings can leave a long-lasting impression on everyone. Therefore, it’s critical to get the meeting etiquette right. Punctuality comes first, and you should rehearse thoroughly what it is that you have to say. Keep things concise, so you don’t waste time. Avoid looking at your phone and speak loud enough to make yourself heard and not so loud that you come across as aggressive. Do not ask a series of questions just before the meeting is up; some may feel held-up if they’re ready to leave.
6. Keep it Professional At The Dinner Table As Well
We often let down our guard at the dinner table with colleagues or clients; it’s easy to do that after a long work day and a glass of wine. However, business lunch and dinner etiquettes require us to remember that we still represent our company; however informal the setting might be. Consider what you speak especially after a drink or two, never talk with your mouth full and always be polite to the waiting staff.
7. Dress Appropriately
Among the most important business manners is dressing right for work. Although the dress code for different companies differs based on geography or culture, some of the fundamentals remain the same. Clothes must be clean and pressed without any loose threads, and the shoes should be decently polished. Look at the people in the office for some ideas and remember the saying- “you should dress for the job you want, not the job you have”.
8. Email Etiquettes
Just like everything else, there is business email etiquette that needs to be followed when composing emails or replying to them. Always answer internal emails within a day and external emails within 3 days. It’s best not to use smileys in email and avoid overusing exclamation marks. Make it a habit to ‘reply’ and not ‘reply all’. The reply-all must only be reserved for important information; nobody likes having their email inbox overrun with emails that are no longer relevant to them. Remember to exclude those who don’t need to see your reply.
9. Avoid Gossip
Gossiping and eavesdropping are juvenile behaviours which can quickly make you unpopular in the workplace. Although people don’t remember who starts the rumour, they always know who spreads it; therefore if you hear rumours, do not pass it on. If you happen to be in a place where your co-workers are talking unaware of your presence, make sure you let them know of your presence politely, so it doesn’t seem like you’re eavesdropping.
10. Be Polite and Kind
Other basic business etiquette tips is to remember to say “please” and “thank you” wherever necessary and not overuse it. Politeness shows that you are considerate towards others around you and can make a huge difference in how you are perceived. Remember to avoid discussing sensitive matters such as religion or politics even when you disagree with others.
11. Business Travel
Of the business travel etiquette to keep in mind are punctuality, attire, mannerisms and common sense. Arrive on time and dress appropriately for the event, if you’re unsure research about what goes for respectable business attire in the country. Stay professional both at meetings and at the table. Most of all use common sense in every situation to avoid making basic mistakes.
Although the rules above seem a bit obvious, it’s easy to forget some of them at times. Most business etiquettes have a foundation of empathy and respect. When in doubt, put yourself in the other’s shoes and analyse your own behaviour.
Also Read:
Simple Ways to Motivate Yourself at Work
Job Satisfaction and Its Importance in the Workplace
Habits You Should Learn from Successful People Read more
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Shilpa Shetty Has an Honest Message For Every Full Time Mother
Many women give up their careers after they become mothers. There are some who plan to return to work after their maternity leave, then postpone it until their baby has grown a bit older, and then again till they join school. Eventually, it never happens. Comparisons start coming in and stay-at-home moms are often made to feel inferior, like women with a lot of spare time. Shilpa Shetty has also been through this phase. She too had to decide whether or not to continue her career after becoming a mom. Her message goes out to every woman who has experienced this turning point in life. What she says perfectly describes the life of a mother and the battles she has to fight...
After you become a mother, there is always so much to do! There are chores to finish, errands to run, potty training, storytelling, pick and drop from school, studies... Where is the time to prioritise yourself? There are women who quit their jobs when they become mothers. There are also many women who want to take up a job after motherhood but somehow, it never materializes. It takes a great deal of willpower and patience to become a full-time mother. You deserve respect for your decision and all the support you can get from your spouse and family.
For Shilpa Shetty, the moment of decision came when she was pregnant. It was a challenge to remain fit and glamorous, as was her image in the film industry. Eventually, she decided to embrace her new role as a mother and poured her heart into bringing up her son Viaan. Today, she is a part-time professional who shares her expertise on health and fitness, including maternal health, through books, CDs and events. She is also part of a production house with her husband Raj Kundra but doesn’t have any plans of returning to the big screen, at least not for now. Her four-year old is growing up fast, and homework, toys, school friends and theme parks have replaced after-parties and film shoots.
“A lot of women give up their careers for their children as their children take precedence. I have a lot of respect for those women. Some women don’t have that choice and balance their family and their work. It’s your personal choice. It also depends on how much you can do. I made a choice to be part time professional and a full time mom.”
[caption id="attachment_166637" align="alignnone" width="1024"] Source: https://www.instagram.com/officialshilpashetty/[/caption]
While there’s no denying the beauty of motherhood, every woman who has been in Shilpa’s situation understands how difficult it can be. You need to fight frustration, judgement from society and fleeting moments of doubt. Whether you’re a working mom (“How will you give time to your baby?”) or a stay-at-home mom (“What do you do all day?”), the society doesn’t shy away from bombarding you with questions. But the one thing that keeps you going is the love you have for your children. It fills a mom’s heart and life with so much emotion that there’s no place for emptiness.
“The most important job is of me being a mother. That is a full time job. The rest is incidental and keeps coming and going. My husband is encouraging me constantly and my son is supportive. That’s how we balance out. This is the best phase of my life.”
If you are a stay-at-home mom, you will face a paradox. You will do a hundred and twenty things every day but there will be people who ask you whether you get bored. Whether you don’t miss “having a life of your own”. Well, we don’t deny that me-time is very important, along with finding time for your passions and interests. But if truth be told, every stay-at-home mom understands that what they do every day is no less than a full-time job! Shilpa calls this situation the most challenging part of motherhood – the fact that you can NEVER switch off. Your baby will always occupy your mind and be in your thoughts, whether you are at home or outside.
“You can’t switch off. That is the most challenging part of being a mother. I might be sitting here but I am thinking about what my son doing. Is he building Lego or getting ready for his class. Wherever you are, you are thinking of your child. The most beautiful part of being a mother is that the love is unconditional.”
Shilpa Shetty’s sentiments are like the final word on an age-old debate. Who makes a better mother - stay-at-home moms or working moms? Let’s quit arguing. Motherhood is your life’s most powerful and most transformative phase. It changes you as a person and makes you stronger, more patient, more resilient. Being a parent isn’t a race where you need to outrun someone else. Your decisions are your own and deserve respect. If you are a working mother and can balance your duties, that’s excellent. But if you are a woman who has decided to be a full-time mother, then that deserves respect too. What ultimately matters is that you want the best for your child and will go out of the way to ensure he gets it. Read more
Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
3 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
59 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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