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Growth Spurts in Infants
After having followed a pattern for sleeping and feeding your baby for a few weeks, you may notice that there is a sudden change in your baby’s feeding requirements. Your baby may want to feed more often and sleep for longer periods of time. This may quite obviously alter your regular patterns, but there is nothing to worry about. Your baby’s requirements are seeing a sudden shift because he’s going through a growth spurt.
Video: Growth Spurts in Babies - Signs & Tips to Deal with It
https://www.youtube.com/watch?v=iSis2wYRYck
What Is a Growth Spurt in a Baby?
Your baby will grow about three times his size at birth by the time it’s his first birthday. This usually does not happen gradually, but rather, at specific intervals, almost over a couple of days. This duration when the baby is going through rapid growth is called a growth spurt. Babies tend to go through rapid growth during these growth spurts and can grow at a rate of about one centimetre per day.
When Do Infants Have Growth Spurts?
A newborn's growth spurts happen in the first year, starting around about the 2nd week and subsequently during the 3rd, 6th and 9th weeks. These are followed by growth spurts at three, six, and nine months of age. However, it is not necessary that all babies follow this pattern, especially in the case of premature babies who may be developing differently than their peers anyway.
How Long Do Growth Spurts Last?
Each growth spurt in a baby lasts only for a few days. When they are younger, the growth spurt can last for a day. As they grow older, they may last a little longer - for several days, and sometimes up to a week as well.
What Happens During Growth Spurts?
During a growth spurt, your baby’s weight, height, and circumference of his head increases. It is possible that your baby outgrows his clothes almost overnight. Your baby may also be irritable and fussy during this period.
Is There a Difference Between Growth Spurts and Feeding Spurts?
Although both growth spurts and feeding spurts can make your baby demand more food, they are not necessarily the same. A feeding spurt is when your baby is hungrier than usual, and it does not constitute rapid growth within a few days.
Signs of Growth Spurts in Infants
Your baby may show the following signs if he is going through a growth spurt.
1. Increase in Appetite
Immediately before and after the growth spurt, your baby may seem more hungry than usual. For a breastfed baby, growth spurts can mean longer breastfeeding sessions and shorter intervals between feeds each day. A formula-fed baby may seem hungry even after a feeding session. Ensure that you satiate your baby’s hunger with frequent or long feeding sessions during this time as his growing body will demand more food.
2. Change in Sleep Patterns
During a growth spurt, your child will be sleeping more than usual or have a different sleeping pattern. This is mostly because a good duration of sleep is necessary to facilitate growth. While your baby is sleeping, the brain signals the pituitary gland to produce HGH or the Human Growth Hormone, which is responsible for growth in infants and children.
Studies show that a baby may sleep up to four and a half hours more than usual. However, some babies also seem to sleep less or take shorter naps. They may also be waking up more often at night.
3. Behavioural Changes
Certain changes in your baby’s behaviour, like irritability or neediness, may also be noticed during a growth spurt. He may want to be held all the time or may seem unsettled and cry quite often.
Although it has not been found out why these changes take place, most experts have suggested that it may be because of all the energy that your baby needs to put into feeding and to grow, which may make him tired and may be overwhelming for his little self to bear.
It is also believed that your baby may see a developmental leap, which means that he may learn a new skill like crawling, rolling over or smiling during this period. This may happen during a growth spurt or can come about at any other time as well.
Tips to Deal with Infant Growth Spurts
If your baby is going through a growth spurt, it can be exhausting for you as well, especially if you are breastfeeding your baby. Hence, it may be useful to keep a few tips in mind during this phase.
Drink plenty of water. Your baby’s breast milk needs might be draining your body of fluids! To keep your baby well-fed, you need to be well-hydrated too.
Your breasts produce milk based on a demand and supply equation.
If your baby is breastfeeding more, you will be producing more milk.
So, it may be wise not to supplement your baby’s breast milk with formula,to ensure a continued supply of milk.
Your baby will want to feed very often and stay close to you all the time. At this point, you can consider using a sling to carry your baby around.
Your body will take a day or two to match up to your baby’s feeding needs.
In case you don’t produce enough milk for over a week, then it is wise to consult a doctor, as it may be due to low milk supply.
Eat and drink at regular intervals and if possible, get help for chores around the house. Your body may get exhausted due to a frequent feeding pattern.
Your baby’s behaviour and changes in feeding and sleeping patterns can confuse you, and it’s also easy to mistake these signs for a growth spurt, while they may be actually indicating something else. Changes in a baby’s routine or environment, teething, and minor illnesses can also contribute to a sudden change in your baby’s behaviour or regular patterns. If you see that your baby is extremely irritated, restless, and seems to go on this way for a while, it’s best that you consult a doctor to rule out any problems.
How to Tell if Your Baby’s Growth Is on Track
You may want to get your hands on a baby growth chart that shows the ideal measurements for a baby at different weeks or months. The chart indicates measurements of the length, weight and head circumference of your baby at different times during the growth.
Growth spurts can be overwhelming for mothers, but with the right care and support, you will be able to sail through this too. Also, growth spurts last for only a few days, so you will be able to go back to your regular schedule soon enough.
Also Read: Growth Spurts in Toddlers Read more
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Eating Paneer during Pregnancy
Pregnancy requires you take correct choices in terms of food. As you not only have to be worried about your health, but you also have to be concerned about your unborn baby’s well being. If you are wondering whether to add paneer to your pregnancy diet, then you are at the right place. We shall discuss various health benefits of consuming paneer during pregnancy and any risks that it may cause. We shall also discuss various paneer recipes that you can easily make to spice up your day to day meals.
Is Eating Paneer Safe during Pregnancy?
Many pregnant women wonder, can we eat paneer during pregnancy? The answer is yes; you may effectively add paneer to your pregnancy diet if you are not lactose intolerant. It is also recommended to eat the cooked version of paneer. Paneer is a rich source of calcium and thus, can be included to suffice for the daily recommended dosage of calcium.
Benefits of Eating Paneer in Pregnancy
Paneer has many benefits in pregnancy. Some of these benefits are discussed below:
Good For Teeth And Bone Formation: Being rich in calcium and phosphorus, paneer is beneficial for the development of your baby’s teeth and bone formation. Apart from this, these minerals are also effective for the proper functioning of the nervous and circulatory system in the body. It also helps in warding off demineralization of bones in pregnancy.
Provides Energy: Paneer is very beneficial for increasing stamina and providing energy to help you keep up with the early pregnancy symptoms. It is very effective in keeping off anaemia, morning sickness and fatigue.
Great Source Of Protein: Paneer is loaded with protein and thus, acts ideal for a pregnant woman in keeping up with her protein requirements. It is also very important for the growth and development of your unborn baby.
Keeps The Weight In Control: Paneer satiates hunger pangs in pregnancy. By making you feel full, it helps you keep your weight in control.
Reduces The Risk Of Birth Defects: Being a rich source of omega-3 fatty acids, paneer helps in warding off the risk of premature labour and risks of other birth defects.
Anti-Inflammatory Properties: With pregnancy comes joint pain and aches, which may make you very uncomfortable. Loaded with anti-inflammatory properties, paneer helps you in pregnancy-associated pains and swelling.
Precautions You Need to Take While Eating Paneer
Moderation works best when it comes to including paneer in your pregnancy diet. Therefore, you need to take following precautions while eating paneer in pregnancy:
Make sure you consume paneer that is made from pasteurized milk as paneer made from unpasteurized milk may cause indigestion.
It is recommended not to eat raw paneer in pregnancy as bacteria may be present on uncooked paneer, which may be harmful to you.
Make sure you check the expiry date of the paneer if you have procured it from the market. Paneer is a perishable food item and should not be stored for long.
It is suggested that you buy paneer from a renowned store or of a good brand and check the labels to see that good quality product is used.
Refrain from eating discoloured, dried or cracked paneer; it may be stale and not good for consumption.
Consult your doctor before including paneer in your pregnancy diet.
How to Make Paneer at Home Effortlessly
Paneer can be easily made at home. Here is how you can do it:
What You Will Need
Milk (preferably full-fat milk)
Souring agent (vinegar or lemon)
How to Prepare
Take milk and put it in a heavy bottomed pan.
Bring it to boil over medium flame.
Once the milk boils, add the souring agent and keep stirring.
When the paneer coagulates and the water separates from it, turn off the flame.
Keep it for a little while and then strain the water.
Transfer the content on a soft cotton cloth and squeeze out the extra water from it.
Your home-made paneer is ready to be used.
Can You Eat Uncooked Paneer during Pregnancy?
If you love eating paneer, then any form of paneer may tempt you. However, you need to be cautious when it comes to consuming uncooked or raw paneer in pregnancy. This is because raw paneer is prone to bacteria and consuming such paneer may lead to health problems in pregnancy. In spite of being made from pasteurized milk, there may be presence of bacteria in raw paneer. Therefore, in order to avoid any complication refrain from eating uncooked paneer in pregnancy.
Side Effects of Overeating Paneer
Eating paneer may lead to side effects. Following are some of the side effects that may occur by consuming paneer in pregnancy:
Consuming more than the required amount of paneer may affect the blood pressure in pregnant women. This happens due to the excess amount of sodium in paneer.
Eating large amount of paneer may lead to indigestion or cause stomach trouble and in some cases may cause food poisoning as well.
More amount of paneer in your diet may cause excessive weight gain in pregnancy.
Paneer Recipes for Pregnant Women
You may easily make the following paneer recipes and give an exciting twist to your everyday meals.
1. Spicy Paneer Skewers Recipe
This is a simple snack recipe and can be used as a side dish.
What You Will Need
200 grams paneer (cut into cubes)
2-3 medium sized capsicum (cut into cubes)
1 medium-sized onion (cut into cubes)
1 cup hung curd
1 tbsp ginger garlic paste
1 tsp chilli powder
1 tsp turmeric powder
1 tsp carom seeds
½ tsp garam masala
1 tsp coriander powder
1 tsp chaat masala
½ tsp black pepper powder
1 tbsp oil
Juice of a lemon
Salt to taste
How to Prepare
Put hung curd in a big bowl, add all the spices and salt to it.
Add ginger-garlic paste and oil to the mixture.
Add chopped paneer cubes and vegetable into the curd mixture.
Let it marinate for an hour or more.
Take the paneer and vegetable cubes and arrange them on skewers or toothpicks.
Shallow fry them in a pan for approx 3-4 minutes or until done.
Once done sprinkle chat masala and lemon juice.
Eat with raw onions and pudina chutney.
Palak Paneer Recipe
This is a very yummy and easy to make main course dish that you can have with any Indian bread or even rice.
What You Will Need
200 grams paneer (Cut into cubes)
500-600 grams spinach
2 chopped medium sized onions
2 chopped medium sized tomatoes
1 tbsp ginger garlic paste
1 tbsp clarified butter
½ cup fresh cream
1 tsp chilli powder
1 tsp coriander powder
1 tsp garam masala powder
1 tsp cumin powder
Salt to taste
How to Make
Blanch the spinach leaves. Once done, churn them into a fine paste.
In a pan put clarified butter. Add onions and cook till they turn golden brown.
Add ginger-garlic paste and cook for 1-2 minutes.
Add tomatoes and cook covered for 6-7 minutes or till the tomatoes become soft.
Add all the spices and salt, cook for 2-3 minutes.
Add spinach to the pan and cook covered for 5 minutes.
Add paneer and cook on medium flame for a couple of minutes.
Add cream and mix well. Keep one spoon cream for garnishing.
Now, not only do you know that paneer is good for you, but also know a couple of ways to prepare them!
Also Read:
Apple during Pregnancy
Peanuts during Pregnancy
Consuming Ghee in Pregnancy Read more
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7 Tricks to Un-Glue Your Kids From Mobile Phones, TV and Computers
Screen addiction is becoming a growing concern for most parents across the globe as more children are turning to devices rather than to people - when they are bored, when they want some entertainment, and even when they are lonely. The time to take your first step to breaking this screen addiction is NOW. Here's how.
“Look, it’s such a beautiful, sunny day. Don’t you want to go and play with your friends in the park?
“Mommy, please don’t disturb me. I am at a crucial stage of my video game…”
This conversation, which would have been almost unthinkable a decade or so ago, is now heard in most households across the world. Children everywhere are captivated by the world of screens – mobile phones, TV, computers and more – and the charms of the natural world are lost on them. When we were children, some of the fondest memories we built were about chasing butterflies, rolling in the mud, and playing on swings. But today, kids are only interested in how much memory their device has for more games and applications.
It won’t be an exaggeration to say then that children are GLUED to screens. And they don’t seem interested in wanting to unglue themselves.
While it might be tempting to engage kids with a screen to get them out of your face (so that you can focus on the task at hand), it is important to realise just how and how deeply excess of screen time affects children.
https://www.youtube.com/watch?v=wSmE1YPhtA8
KEY TAKEAWAY: According to Shirael Pollack, 15 to 20 minutes of educational and supervised screen time is okay. However, screen time should never substitute other important activities kids engage in – such as play time, social interaction, and learning through experience.
Simple Tricks to Reduce Screen Time for Children
So, how should one prevent technology addiction in children? Here are some tricks to help you guarantee a healthy and active childhood for your kids.
1. Plan a Fun Activity during TV Advertisements
This trick is a great way to make TV time more fruitful. All you have to do is plan a fun activity such as a quick dumb charade, a little race across the living room, or a competition for which child can do the most sit-ups. The catch is that these activities need to be performed during the television advertisements. The benefit of this trick is that your kids will get some physical activity even while watching TV. Plus, if they love the activity a lot, they might even decide to drop the idea of watching the show and continue with the games!
2. No TV in the Background
We don’t always realize it, but passive television watching has a detrimental effect on our children. When the TV is on in the background while they are having a meal or while there are guests at home, it creates a sense of dependency in the minds of the children. They are likely to turn the TV on the next time they are pursuing a hobby or even just playing free-style. This is true even for apps and videos playing on iPads or tablets, without the child actively watching them. Eliminate ALL passive screen-time in your home.
3. Join Your Child in Fun Outdoor Activities during the Week
Many children look at screen time as a source of entertainment. But what if they realise there’s something much more entertaining that will also let them make friends and expose themselves to new stimuli? Kids who have become used to excessive screen time tend to avoid the outdoors as they see it as an interruption. But when you plan fun outdoor activities for the kids, and actually join them, it is likely that they will start seeing the outdoors in a new light.
A few good activities to plan during the week are:
family sports in the playground, where you play cricket, football or Badminton with the kids
taking the pet for a walk
splashing in the pool
drawing lessons or activities involving trees, butterflies, etc.
The problem of screen addiction has become so serious in recent times that thinkers, experts and brands all over have been trying to support parents in dealing with it.
The problem is, it is not just the children but even us as parents who have started accepting screens as the norm and even the ‘alternative’ for outdoor play. We are afraid that the world is now much more polluted than before, and that our children will fall ill when exposed to infections, germs, mosquitoes, etc., that linger outside. To beat this fear, recently, Good-Knight came out with a terrific offering. The new Good-Knight Fabric Roll-On is a child-safe mosquito repellent that just needs to be dabbed onto the clothes – 4 dots. It keeps mosquitoes away for up to 8 hours, giving children the freedom to play outdoors and parents the peace of mind that their kids won’t come down with deadly diseases.
4. Help Your Child Find Outdoor Buddies
Just like children will enjoy seeing you join in fun activities and games, they will also cherish the chance to make new friends of their age. Some children are shyer than others and may struggle with making friends. Also, if your child has been used to a solitary, sedentary lifestyle so far, he might find it hard to join in outdoor games with other kids.
You can help your child get introduced to other kids in the neighbourhood through little activities. A good way to do this is to organise a treasure hunt in the backyard and ask all the kids to join the hunt. Also organise play dates, outdoor picnics, etc. These new friends will become motivation for your child to go out and engage in physical activities each day.
5. Do an Occasional Digital Detox for the Whole Family
This trick requires considerable investment from the parents, especially considering our phone addiction, but it can reap tremendous benefits. The trick is to set out a clear day every week when the family will not have any screen time. This entails staying away from mobile phones, TV, tablets, computers, etc., and must be observed by every family member. Children learn the best by example, and when they see you indulging in physical or family activities instead, they will follow suit.
If your child shows serious signs of gadget addiction, such as staying up late at night playing video games, terrible tantrums when you take the gadget away, etc., you can consider making this a one-week-long detox. During this period, the child is allowed screens only for unavoidable work such as a homework project.
Note: If your child shows major withdrawal symptoms during the detox, such as refusing to eat or crying constantly, you should consult an expert to discuss how to get rid of addiction. Your child may be experiencing severe technology addiction.
6. Find a Mutually Agreeable Solution With your Child
Is this even possible? Are children smart enough to realise what is good or bad for them? Well, according to child psychologists, it is a good idea to have a heart-to-heart talk with your child and explain to them where you’re coming from. If your child is a toddler or older, you should explain to them why it is necessary to control our screen time. Ask them openly how they suggest this be done. It seems surprising, but children can actually offer amazing solutions and also feel empowered. They don’t then get the feeling that the parent is trying to control them.
Psychologist Ross Greene, who recently authored the book "Raising Human Beings: Creating a Collaborative Partnership with Your Child", says, “There are kids I've worked with who were spending excessive amounts of time in front of electronics, who we learned didn't have friends, didn't know how to make them, didn't feel liked, and didn't have anything else to do." This came out only when the parents had an open discussion with their kids.
7. Find a Magic Mantra
Finally, build and establish a magic mantra – a group of words or a phrase – that clearly communicates it is time to stop spending time with screens. Children can be moody and temperamental, and trying to pressurise them into listening to you can lead to tears, tantrums and emotional blackmail. However, kids understand when mom means business! For example, your mantra could be “It’s family-time now”. This is a signal to your children that they have crossed the accepted level of screen time for the day.
What Technology Addiction is Doing to our Children?
Technology addiction is extremely harmful for children and experts have linked it to a number of health and development problems. When kids are young, we often tend to hand them screens to keep them occupied. The moving images and sounds on the screen lure them, and they are quiet long enough for us to finish important household chores. However, it is this early habit that builds the wrong foundation – a tendency to turn to screens to avoid boredom and to seek entertainment.
As per the American Academy of Paediatrics, children under the age of 2 years should not get any screen time at all. For children aged 2-5 years, the time should not exceed 1 hour daily. Spending too much time poring into screens has been associated with the onset of ADHD (Attention Deficit Hyperactivity Disorder), poor social skills, and emotional problems. It can also affect your child’s school grades and his ability to pay attention to classwork and homework.
But perhaps, the biggest drawback of excessive screen time is this – negligible physical activity, unwillingness to go outdoors, and a permanent loss of beautiful childhood memories that only playground-time can provide.
So let’s get our kids outdoors, and get them to experience the fun of outdoor play, and in the bargain, ‘unglue’ them from gadgets and screens!
What’s your take on screen time? Do you have any other tricks that have helped you manage your little ones’ screen time and keep them healthy and active? Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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