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Eating Horse Gram during Pregnancy
Pregnant women are advised to pay special attention to their dietary intake during pregnancy. Eating fresh, nourishing food when pregnant is important to safeguard the health of the unborn baby and also of the mother. Therefore, it is essential to include foods that provide vitamins, minerals, proteins, and fibre. Horse gram is one such food that can be part of the pregnancy diet.
Horse gram has several health benefits, but it is also known to generate a lot of heat in the body. Foods which cause the body to heat up may not be advisable to consume during pregnancy, but consuming them in moderation should be fine. In case you wish to eat horse gram during pregnancy for its nutritional value, you can balance it out with foods that are naturally cooling.
Can Pregnant Women Eat Horse Gram?
Owing to its health benefits, many pregnant women may wish to consume horse gram. The answer is yes – pregnant women can eat horse gram but in moderation. Overconsumption of anything while pregnancy can give rise to unnecessary complications. So, it is always better to be safe. In case you want to include horse gram in your diet, do so in restricted quantities. You can always refer to your doctor for necessary guidance.
Nutritional Value of Horse Gram
Horse gram is a type of bean, essentially used in South Indian dishes. The edible seeds offer several medicinal and culinary benefits. Horse gram is a good source of iron. Horse gram is also full of protein and fibre. Horse gam is believed to possess astringent and diuretic properties.
Health Benefits of Consuming Horse Gram during Pregnancy
Some of the health benefits of horse gram during pregnancy are:
Being rich in iron, it can help in enhancing the much-needed blood count during pregnancy.
Horse gram can effectively treat several health issues like conjunctivitis, worm removal, piles, and rheumatism.
The consumption of horse gram by pregnant women suffering from a cold and cough may bring relief as horse gram can prove helpful in extracting phlegm.
Horse gram can provide the necessary heat to keep the body warm in the winter season.
Use of horse gram during pregnancy may aid in controlling fever.
The phenol content of horse gram can help in maintaining a healthy weight during pregnancy.
Horse gram is full of fibre, which can be a useful remedy for regulating cholesterol levels while pregnant.
Horse gram is known for being effective in curing peptic ulcers and kidney stones.
Horse gram may be beneficial in combating flatulence and indigestion issues during pregnancy.
Are There Any Risks Associated With Eating Horse Gram During Pregnancy?
While horse gram can produce excessive heat in the body that can add to a pregnant woman’s discomfort, no studies reveal any conclusive evidence that shows that eating horse gram during pregnancy can be harmful. However, it is best to consume horse gram in limited quantities. Other than this factor, horse gram is a safe food to include in your pregnancy diet.
How to Include Horse Gram in Your Pregnancy Diet
There are many ways to include horse gram in your pregnancy diet. Here are some easy ways to eat horse gram during pregnancy:
Horse gram can be used to prepare healthy soups and curries.
You can cook up a delicious dish by using horse gram with rai, coriander leaves, radish leaves and spinach.
You can use horse gram to cook tasty gravy and eat it along with roti or boiled rice.
You can also make a nutritious rasam made with horse gram.
In certain regions of India, horse gram is powdered to make laddoos.
Eating horse gram in moderate amounts during pregnancy is not likely to expose you to any serious health risk. To keep the discomfort levels in check, make sure you do not consume horse gram in excess. In any case, it is always wise to consult your doctor about the list of foods that can be safely consumed during pregnancy.
Also Read: Benefits of Makhana during Pregnancy Read more
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Mona Dogra
Mom of a 2 yr 7 m old boy
9 mins ago
#cutestbaby
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8 Tips to Handle Potty Training Regression and Get Your Child Back on Track
Just when you thought your child’s potty training days were over and you didn’t have to spend extensively on diapers, your baby starts backsliding! You may feel disheartened and lose your patience too, but it is a very normal phenomenon for kids to experience or go through potty training regression. Well, there are no fixed reasons for the same, and every child may experience a setback because of a different reason. However, what is important is to get your kid back on track, and if you are thinking how to go about it, well, this article discusses that in detail, read this article to know more!
Why Do Children Regress?
Well, no specific or single reason can explain this phenomenon. But the main reason could be the inconsistency and lack of motivation. Sometimes parents may not even realise that in their eagerness and efforts to train their child, they may hurry up with the process but in reality, their kid may not be ready yet, thus leading to regression. Apart from the parent’s approach, sometimes it may be the child’s negligence or change in diet that may trigger the regression.
What Can Trigger Regression?
As discussed above, not a single reason is responsible for the regression. Here are some common reasons that may lead to toilet training regression in kids:
The child may be suffering from UTI or urinary tract infection.
There may be a new addition in the family, baby brother or baby sister.
If the child has faced some unpleasant toilet experience.
If the child has recently joined a daycare or kindergarten.
If the child is suffering from any kind of anxiety or stress.
If there is some abrupt or sudden change in the child’s routine.
If there is some major change in the child’s life such as change of place or house.
If the child is being bullied or severely disciplined at school or daycare.
These are some of the reasons that can shake your child emotionally, and thus potty training regression could appear as one of the side-effects of such scenarios.
Tips To Deal with Potty Training Regression
Do not feel disheartened, because there are ways to correct potty-training regression. We bring you some tips that may help you to deal with your kid’s potty-training regression:
1. Be Positive about It
The first and foremost thing for you to understand is that is it absolutely okay for kids to experience this kind of situation. Being positive about the situation will help both you and your kid, however, if any kind of negativity crops up it will only discourage your kid, and this means slow or no progress at all.
2. Be Consistent
Do not worry if you could not achieve it on the first go, there is always a second time. Make sure you are consistent with your efforts, and this means making it a habit and using positive re-enforcement to achieve the same. Also, after you feel your child has been trained, keep sticking to the basics until it becomes a habit for your kid. Never skip or be lenient with your rules.
3. Make Changes in Your Kid’s Diet
One of the main reasons of regression could be constipation, and young children dread to pass a hard stool. They may not want to do potty fearing that it will hurt them. Make sure you include a lot of fibre in your child’s diet. Also, ensure that your kid is drinking enough water and also takes other kinds of liquids too. Refrain from giving more liquids close to bedtime.
4. Watch For Some Medical Issue
Sometimes it may not be you or the child who may be at fault, but it may be some underlying medical issue because of which your kid may be experiencing a setback. It is very common for children to have threadworms, stomach infections, bladder infections or type-1 diabetes and thus experience toilet mishaps. Get your child thoroughly examined to know the exact cause.
5. Do Not React
It is how you react to a situation that may sometimes prove to be helpful to your child or do just the opposite too. If your child exhibits this behaviour, do not make a big fuss out of it. Instead, deal with it calmly. It is quite possible that such mishaps are just a one-time thing and kids bounce back to their progress. However, if you make a big deal out of it, your kid may get adversely affected and may keep repeating the same mistake.
6. Never Punish
Never punish or get angry at your child. It is the worst thing that you can do to your kid. This may scare the child, and sometimes it may cause so much fear that the child may begin resenting going to potty. This may further lead to health complications like constipation and other issues too. Try and understand that it is not in your child’s control and such accidents are common happenings.
7. Reward Your Child
When your child starts showing progress after the episode of regression, you must reward your child. You may shower your kid with some words of appreciation or treat him with his favourite food. Let your child understand that his efforts are appreciated and he is doing a good job.
8. Sympathise with Your Child
Let your child know that you understand their plight and state of mind. Tell them that you are there and you will help them deal with this situation. You can also narrate or share your personal experiences or talk about the similar experiences of the siblings. This will help the child understand that he is not the odd one out and it is normal to experience what he may be going through.
We hope these tips help you in getting your child back on track with his potty training!
Also Read:
How to Prepare Toddler for Potty Training
Potty Training Ideas for Toddler
Potty Training Problems with Young Kids Read more
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An Amazing journey of a Bump leading to Happy Motherhood
Becoming parent for the first time is really very life changing and a joyous moment😍😍😍. I Came to know the news accidently when I had gone for check up to know why I am suffering from loose motions, Doctor insisted to do all preliminary test required pre conception even though it had nothing to do with loosemotions and then suddenly one fine day Phone bell rang and Dr told to meet,various thoughts in mind about anything serious in reports with sudden news...... congratulations !!! She is 6 weeks pregnant 🥰🥰🥰 My heart started pumping fast, Brain went numb and within a second realising ,ohhhhh God a little one inside me ...
My pregnancy was really" Happy period "😙😙 though there was and is a pandemic going all over, Taken all care and measures required for a normal healthy pregnancy. My Husband helped me a lot to making my journey amazing and beautiful in this hard COVID situation .
With a good healthy Diet I used to practise Grabhsanskar and meditation regularly for a Happy Mind
Use to follow prenatal/ antenatal series
7th month I Started with prenatal yoga.
To elaborate on Garbhsankar and meditation today there are lot of YouTube channels online antenatal classes where you can just join by your choice and follow that .
This is utmost required for a peaceful mind so that what thoughts it create you can actually bring them in action (Eg -I always use to talk to my Baby that how she will travel through the birth canal and want her to expireince that leading to natural normal Birth )
There is no new thing everyone will think , but for me it's really something supernatural power we women have, in this today's life where I hear c section to be normal, premature preterm births as everyday part, uniqueness in my story is I had smooth pregnancy ending in a natural vaginal birth without induction
I just want to encourage all to be momies and those trying to conceive .
You can really have a very good experience of healthy pregnancy by just keeping your mind happy with good thoughts as these thoughts really make your babies personality.
I experienced it truly and would really suggest ladies to experience in their own way, as every pregnancy is unique .
Shraddha sheth. Read more
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Saffron Yoghurt Fruit Trifle
Kids are often very fussy about eating fruits. Give them a bowl of chopped fruits to eat and they will turn up their nose. But, with this ‘Saffron Yoghurt Fruit Trifle’, making them eat their daily share of fruits can be a tad bit easier. Traditionally, trifles are laced with cream, but we have gone the healthier route by using hung curd. Hop on to the recipe now!
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
0 Minutes
Ingredients
For the Saffron Yogurt
200 ml hung yogurt
2 tbsp sugar
2 cardamom pods, powdered
7-8 saffron strands soaked in 1 tsp milk
Fruits as needed
3-4 tbsp pomegranate seeds
3-4 tbsp chopped black grapes
3-4 tbsp sliced kiwi
Method
Step 1
For the saffron yoghurt, mix all the ingredients listed for it and whisk till it is smooth and fluffy. Taste for sugar, add more if needed.
Step 2
In order to make the trifle, add a layer of the prepared saffron yogurt followed by a layer or two of the fruits. Add another layer of the yogurt and top up with a fruit layer. Garnish as desired.
Step 3
Keep it in the refrigerator until needed. Serve chilled.
Nutritional Information
Calories
140 Kcal
Proteins
9.8 g
Total Fat
5.1 g
Total Carbohydrates
26.7 g
Cholesterol
6 mg
Sodium
35 mg
Potassium
207 mg
Tip -You can use any other fruits of choice. It is best to use colourful fruits to make it look attractive for the kids. Read more
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Looking for Supporting a Noble Cause? Sponsor a Child
Many of us are trying to get by in life and make the right decisions wherever possible. We work hard to provide for ourselves and our families, and at the end of the day, we are happy when we see our kids with plenty of food and water and pretty much every comfort that life can offer. But sadly, we all are aware that there are so many children out there with no parents or family and who get only the basic essentials, sometimes not even that. By sponsoring children, we can help them, even if we think we aren’t doing much.
Why You Should Sponsor a Child
Here are some reasons you should consider sponsoring a child:
1. It Makes a Difference
It is not that expensive to sponsor a child, and when you do, it makes a world of difference to that one child. With the money you sponsor, the child will be able to have new clothes, food, and clean drinking water and may even be able to go to school.
2. You Give Hope
Children living in poor conditions are often left to feel like nobody in the world cares for them. When you sponsor a child, the child’s view of the world changes. Such children can see some positivity in the world and will know that someone out there cares about them.
3. You Help More than One
If you sponsor a bright but poor child's education, he will go on to become an asset for his company as well as the nation.
4. Your Children Learn
We often shield our kids from the harsh realities of life, but by sponsoring children, your own children will see that there are other children who do not have all the things they do. It will instil gratitude and compassion in them.
5. You Feel Better
It may sound selfish, but it is the only acceptable outcome anyway. When you help someone less fortunate, you feel a bit better because you did something positive for them.
6. Right Thing to Do
We have so much, and while we do work hard for it, these innocent children are not responsible for being born less fortunate than we were. Giving them a chance to make their lives better is the right thing to do.
How Can You Sponsor an Underprivileged Child in India?
To sponsor a child, find a good NGO and do as follows:
Choose a child. You may want to go for one who is bright and shows promise.
According to your budget, make a commitment either yearly or monthly.
Send the donation.
How Can You Sponsor a Child With Special Needs?
To sponsor a special needs child, you will need to:
Pick an NGO that deals with such children.
Go through the list and understand the special needs of the child. These children will have different conditions and therefore different requirements which you will need to be prepared for.
Choose a child.
Make a commitment.
Send the donation.
Your donations will go to provide them specialised education, school supplies, healthcare and proper food and water. This will enable them to educate and equip themselves for better jobs in future and prevent them from being exploited.
List of NGOs in India Who Can Help You Sponsor a Child
Here is a list of NGOs that will be able to help with sponsoring a child in India:
1. Save The Children
This global non-profit organisation works in 19 states in India for the welfare of children and their rights. They provide healthcare, help in emergencies, education and also protect and rescue children from abuse. This is also one of the few organisations that caters to special needs children. To know more, visit their website.
Website: https://www.savethechildren.in/resource-centre/articles/how-can-a-person-sponsor-a-special-child
2. Plan India
This not-for-profit organisation works towards establishing equality and children’s rights for young girls. It falls under the Plan International Federation. You can visit their website to look at what they do and get involved with one of their projects.
Website: https://www.planindia.org/sponsor-a-child
3. World Vision
A humanitarian organisation that focuses on helping children from very poor backgrounds educate themselves, sees to their material needs and ensures that they have the tools they need to carve out a better life for themselves in the future. This organisation also caters to children with special needs.
Website: https://www.worldvision.org/our-work/disability-inclusion
4. CRY India
Child Rights and You is an organisation that people who want to help the children in need can approach. They aim to create happy children who are not exploited but treated with respect and who are able to have a better future.
Website: https://www.cry.org/our-approach
5. Nanhi Kali
An aim to provide underprivileged young girls get primary education is the main mission of Nanhi Kali. Through educating young girls, they hope to be able to provide them with a better future than they would have if they remained uneducated. They hope that educating young girls will soon put an end to the system of dowry and child marriage. If you are more interested in playing a part in a young girl's future, try to sponsor girl child education in India. This will make a big difference in the life of that child and will give her a more hopeful future.
Website: https://www.nanhikali.org/who-we-are/index.aspx
Sponsoring an underprivileged child is not very expensive, but it will change their life. There are many children in different circumstances that can use your help, so if you have a heart for children with disabilities, who come from broken homes or if you want to sponsor an orphan child in India, there are programs available for you. Just go through the different websites and choose an amount that suits you best.
Also Read:
Amazing Activities You and Your Child Need To Try
Best Ways To Stop Being Lazy and Get More Things Done
What are the Best Ways to Save Home Electricity Read more
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Omelette with Tomato and Herbs
The addition of tomatoes and herbs to this omelette makes it perfect for breakfast, brunch or even lunch. Speaking of versatility, an omelette is one of the most flexible options and it can be easily altered to suit the taste of your teen. This omelette is high in selenium, vitamin A & C, and the addition of herbs or veggies increases the fiber content.
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
10-15 Minutes
Ingredients
1 medium-sized tomato
3 eggs
2 tbsp chopped fresh herbs-parsley, chives, chervil
salt and pepper
1 tbsp olive oil
Method
Step 1
Peel the tomato and chop it, at the same time chop the herbs. In a bowl, beat the eggs and add the chopped tomatoes and herbs.
Step 2
Keep a non-stick skillet on medium-high heat and add a small amount of oil. When the oil becomes hot, pour in the egg mixture and turn the skillet from side to side, so that the egg mix takes the shape of an omelette.
Step 3
You can also keep lifting the edges with a fork, so that the uncooked egg on top can run underneath and get cooked.
Step 4
It takes less than a minute for the omelette to be ready. Sprinkle with the remaining herbs and serve at once.
Nutritional Information
Calories
167 Kcal
Proteins
9.0 g
Total Fat
13.7 g
Total Carbohydrates
3.2 g
Cholesterol
246 mg
Sodium
98 mg
Potassium
255 mg
Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
5 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
16 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
15 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
9 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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