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11 Most Believed Food Myths That Need to Be Broken
There have always been myths, misconceptions and fads around food and every week something new seems to pop up. However, there are long standing myths that stick stubbornly to people’s opinions even in the light of new evidence that says otherwise. From myths about fast food to myths related to fad diets, here is a list of the most common of them.
Facts About Some Common Food Myths
If you are wondering about food myths, they are largely just misinformation about foods or food habits that might have started as baseless claims that have spread through word of mouth or the media. Myths are often fuelled by fear and accepted without critical thinking. Here are the facts regarding some of the most common myths.
1. Myth - Eggs Increase Your Cholesterol Levels
Since eggs are a rich source of cholesterol, it is widely believed that eating eggs daily increases cholesterol levels in the body.
Fact: Eggs do contain cholesterol, but there have been no links so far connecting eggs with high blood cholesterol or cardiovascular disease in healthy individuals. This is because only 25 percent cholesterol comes directly from food; the rest is synthesised by the liver when you eat sources of saturated fat such as doughnuts, cheeseburgers and other fast foods. Eggs have plenty of other nutrients that even offset the negative effects of cholesterol. Therefore, the next time you make that occasional omelette, you don’t need to remove the yolk. (1) (2)
2. Myth - Microwaving Food Destroys Its Nutrients
It is believed that microwave radiation destroys the nutrient content in food.
Fact: The myth largely exists because there are a lot of misconceptions regarding how microwave ovens work. The fact is, microwaves penetrate food and heat it more efficiently and quickly compared to other cooking methods. Therefore, there is neither a crust nor overheated layers; the nutrients also have lesser time to break down or become useless. Boiling tends to leach out water-soluble vitamins from vegetables. If anything, microwaving (compared to conventional cooking) can preserve nutrients. (3)
3. Myth - Fat-free and Low-fat Foods Are Healthier Than Full-fat Foods
There is far too much disregard for fat in popular culture. It is widely believed that eating any fat is unhealthy for the body.
Fact: When it comes to products such as meat or dairy products, eating lesser fat is definitely helpful. However, the healthy monosaturated fats from olive oil or canola oil used in salad dressings are important as fats are essential in helping absorb vital nutrients such as carotenoids by dissolving them. It is seen that people who opt for one or two tablespoons of salad dressing absorb more nutrients from the salad than those who don’t. (4) (5)
4. Myth - Cooked Vegetables Have Lesser Nutrients Than Raw Ones
Although it sounds logical and heat does take away some of the vitamins by dissolving them in water, this is mostly untrue.
Fact: The idea that cooking makes food lose some of its nutrients is mostly half-baked. Advocates for raw food argue that heat destroys enzymes in the food that aid in digestion. Cooking, however, breaks down fibre to the point where it can be easily processed. Also, cooking boosts the levels of nutrients that can be readily absorbed in fruits and vegetables. For example, ketchup had 6 times more of lycopene (an antioxidant) than raw tomatoes. (6) (7)
5. Myth - Canned and Frozen Fruits and Vegetables Have Lesser Nutrients Than Fresh Ones
It’s intuitive to think of any fruit that is ‘fresh’ to be full off] nutrients; the reality, however, is a bit surprising. This is one of the few Indian food myths that people believe, as most people think that canned food is devoid of nutrients.
Fact: The so-called ‘fresh’ fruits or vegetables have had a long journey from the fields to the supermarket. In the transit which can take anywhere from days to weeks, the enzymes released in them makes them lose some nutrients. Canning or freezing fruits and vegetables, however, processes the produce in a way that their nutrients get locked in. Surprisingly, it is found that some canned or frozen foods actually have more nutrients than their fresher counterparts. (8) (9)
6. Myth - Eating Nuts Makes You Fat
Since nuts are rich in fats, the popular myth is that eating nuts regularly makes you fat.
Fact: Nuts are definitely loaded with fats, but these are the good kind of fats; monosaturated fats that are good for the heart. Researchers believe that eating nuts makes people feel fuller, making them eat lesser subsequently. Also, the protein in them takes more energy to digest, therefore nuts might actually help you lose weight. So, the next time you’re looking for a nutritious snack, feel free to indulge in a handful of your favourites. (10) (11)
7. Myth- Red Wine Is the Only Alcoholic Drink Good for Your Heart
It’s widely believed that it’s only red wine that is good for the heart. The idea comes from the French who have fewer heart attacks compared to the Americans, which is known as the 'French Paradox'.
Fact: Red wine is undoubtedly good for health since it is loaded with a powerful antioxidant called resveratrol. It reduces inflammation and prevents free radical damage to the body and is even thought to slow down the ageing process. However, it turns out the heart benefits truly come from the alcohol as it elevates the HDL or good cholesterol levels in the body. Therefore, any alcoholic drink now and then such as wine or beer is good for the heart. (12) (13)
8. Myth - Organic Foods Are More Nutritious Than Non-organic Ones
The word ‘organic’ is often assumed to be better, healthier and more nutritious than any other food.
Fact: Organic fruits and vegetables are grown without the use of pesticides, synthetic fertilisers, growth hormones or antibiotics. The agricultural practices in organic farming also have a lesser harmful impact on the environment and animals. However, there are numerous misconceptions surrounding organically grown crops. The most common one is that they are more nutritious than their conventional counterparts. There is no evidence to support that organic foods are more nutritious. They contain the same nutritional levels as conventionally grown ones. (14) (15)
9. Myth – Milk Increases Phlegm During a Cold
It’s a widely held belief that milk increases phlegm production which could make a cold or cough worse. Therefore, milk is avoided by many when they are under the weather.
Fact: This myth might stem from the nature of milk being thick, but the belief that milk increases phlegm production just isn’t true. Studies involving those with a cold showed that there is no statistical association between drinking milk and phlegm that is significant enough to conclude that there is a correlation. Surprisingly, 5% of those who took milk or dairy products during the cold had a loose cough compared to those who avoided milk and dairy. However, this number is statistically insignificant. Although milk may make the phlegm in your throat seem thicker, it can even soothe a sore throat and offer additional calories that you might need.
10. Myth – You Don’t Get Enough Protein on a Vegetarian or Vegan Diet
One of the most common misconceptions about vegetarian and vegan diets is that they lack protein and several other essential nutrients such as Vitamin B 12 and omega 3 fatty acids.
Fact: The word 'protein' is most often associated with animal-derived sources such as poultry, fish, eggs, seafood, and beef. However, the plant-derived proteins in vegetarian and vegan diets can easily meet the dietary protein requirements of people of all ages when they obtain protein from a variety of sources such as soy products, legumes, grains, seeds, and nuts. Since the major sources of B 12 and omega 3 fatty acids are non vegetarian foods, vegetarians and vegans can do well by consuming foods rich in them such as flax, chia, hemp, canola, olive oil, walnuts, kelp oil, etc. (16) (17)
11. Myth - Carbohydrates Are Bad for Your Body
Carbohydrates have gone from energy-giving foods to to foods that make you fat, thanks to mass media and fitness fads.
Fact: The fact is that carbohydrates are essential for the body so you can have energy throughout the day. It is especially important for those for athletes or people who work out to maintain fitness. Carbs are required after a session of strength training so the body can break it down into glycogen and replenish what was used up during the workout. In the absence of carbohydrates, your body will start breaking down proteins in the muscles to derive glycogen. If you must, cut refined carbs from the diet such as white bread, rice and pasta and replace them with whole grains. (18)
Food myths are often baseless and spread like wildfire; it is easier to believe false claims rooted in fear than to understand facts. All it takes is a tiny bit of research to know what is true and what is not.
Also Read:
Should You Consume Milk with Eggs?
Can You Drink Milk After Eating Fish?
Is Eating Fruits Before Bed a Good Idea?
Dangerous Food Combinations That Can Make You Sick Read more
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Getting a Tattoo While Breastfeeding - Is It Safe?
For all new mothers, the safety of their babies is of the greatest priority. New mothers will take great care with everything they do, and all the lifestyle choices they make while pregnant or nursing a new-born baby. Some new moms, however, would like to get a tattoo in order to cherish this special moment in their life. In this article, we will look closely at some possible concerns with regards to getting a tattoo while breastfeeding.
Can Breastfeeding Moms Get a Tattoo?
Tattoos are created using a machine that has ink coated needles piercing the skin at a rate of hundreds of times a minute in order to create a design. These needles only penetrate to a few millimetres in the top layer of the skin and deposit ink just below the surface of the skin. While there is no conclusive study with regards to the dangers of getting a tattoo while breastfeeding, there are, however, some important safety considerations to be taken into account. The first of these would probably be the impact of the ink used for tattoo-making contaminating breast milk. This, however, should not be of much concern since the molecules of tattoo ink are too large to contaminate breast milk.
Another concern would be the risk of infections from the procedure itself. There are two possible types of infections that can occur on account of getting a tattoo. Local infection can occur on account of the failure to take the necessary care after getting a tattoo and may include swelling or scarring around the tattoo. Local infections pose no threat to the baby being nursed. Systemic infections are those that occur on account of negligence by the tattoo artist. Since tattooing involves the piercing of the skin by needles, equipment that is not sterilized and a generally unhygienic environment can cause blood-borne infections like hepatitis or HIV. While HIV can pass through breast milk to the child, a cracked nipple may transfer the hepatitis virus to the baby.
A tattoo on the breast while breastfeeding is not recommended, as it cannot be appropriately cared for while nursing; and if the tattoo does get infected, it would mean that breastfeeding would have to cease till the infection has healed.
Precautions You Should Take to Get a Tattoo while Breastfeeding
Certain precautions must be taken before you get a tattoo; these precautions are necessary for everyone, whether or not you are a nursing mom. The following precautions should be kept in mind while getting a tattoo during breastfeeding:
Ideally, wait till your baby is older than a year, and not completely dependent on breast milk.
Tattoos on the breast should be avoided.
Some groundwork with regards to the reputation of the tattoo artist or parlour is a must.
Make sure that the tattoo artist is using sterilized equipment; the machine, ink cups, etc. should be prepared before you and should not be lying around when you walk in.
Ensure that there is adequate lighting in the parlour. This not only ensures a well-done tattoo but also a cleaner, healthier environment.
It is also important that you see the artist washing his hands before starting the process.
Insist on natural inks and pigments as industrial pigments may be unpredictable with regards to infections.
After getting a tattoo, some time and attention must be given to healing of the tattoo area, on an average a tattoo takes one to three weeks to heal. Precautions include protection from exposure of the tattoo to direct sunlight, refraining from alcohol consumption, the regular use of antibiotic gel and frequent inspection of the tattoo and surrounding areas for signs of infections.
Risks Involved in Tattooing While Breastfeeding
There are certain risks of getting a tattoo while breastfeeding, these include:
Although rare, sometimes, nursing moms may have an allergic reaction to the pigments and ink used for making a tattoo. An infection will cause a temporary halt in breastfeeding.
Since tattooing involves the piercing of a needle through the skin, certain infections may be caused. These include Hepatitis and HIV that can be passed on from the mother to the baby under certain circumstances. The only way to prevent this is to approach a reputed tattoo artist and ensure that proper hygienic procedures are followed.
A tattoo may cause more localized problems like bumps, scars or granulomas. While these infections pose no threat to the baby, the mother may need to visit a doctor and have them treated.
While getting a magnetic resonance imaging scan (an MRI scan) done, some people with tattoos can feel swelling and pain, in and around the location of a tattoo. These symptoms are mostly temporary and will disappear shortly.
Is It Safe to Remove Tattoos While Nursing?
The use of lasers for tattoo removal makes the whole process very easy, painless, and with virtually no side effects. The laser emits powerful high energy light beams that break up the ink into smaller particles; these particles are then flushed out of the body by the immune system. This procedure is safe enough to be used by nursing moms and many women have undergone this procedure while breastfeeding their babies.
Are There Any Temporary Alternatives to Tattooing?
Henna is a natural pigment that has been around for hundreds of years; it is usually used for colouring hair, but can also make for nice temporary tattoos on the skin. If you would like a tattoo during breastfeeding without having to be exposed to the risks posed by a regular tattoo, then a henna tattoo would be a wise choice. A permanent tattoo can always be pursued when you feel it is safe to do so.
Getting a tattoo while breastfeeding may not be proven harmful but it is still advisable that the decision is delayed till the baby is a year old and all the precautions and risks highlighted above have been duly considered.
Also Read: No Breast Milk After Delivery: Reasons And Diagnosis Read more
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Who's Hubby's First Confidant: You or His Mom?
Husbands sometimes choose their mother over their wife - a very commonplace occurrence happening in every other woman's life. Your mother-in-law meddles in your affairs and dominates decisions taken by your hubby. Some moms-in-law can be highly opinionated and overall a concern for your married life. Now, what do you do?
Your mother-in-law lives in a different city, but comes visiting often. From far and near alike, she ends up being the person your hubby confides in before you. What do you do when your hubby still confides just in his mom even after years of marriage? Take heart, there's a solution for all that strife.
What Happens When Husband Chooses Mother over Wife?
1. Tell your husband he cannot sideline you
It’s incorrect if your hubby shuts you out when he's talking to his mother in private. The discomfiting feelings that follow, especially when he talks at length to her about things he chooses not to discuss with you, can raise concerns. This secrecy can make things turn from bad to worse. These are the times when you should solicit a serious discussion with your man.
2. Be glad someone is “all ears”
In some cases, it’s good that the husband tells everything to his mom than the wife; at least he has a confidant in his life! Pent-up emotions and bottled up negativities are disasters in waiting and are best got rid off at the earliest. If you think from a different and fresh perspective, you would know that you're benefitting too. So, take a step back and try to accept that sometimes, there’s nothing incorrect about a married son sharing it all with his mom.
3. Psychological support or over-dependence in decision making?
Analyze carefully. Is your hubby gaining support for his important decisions through long discussions with his mom? Are those decisions reaping good results? If yes, then it’s absolutely okay to take suggestions from his mom but the final decision has to be taken by both of you, as a couple. Any level of over dependence on the points discussed in your absence should not make you unhappy—if it does it’s not worth the cause. At the end of the day, you both have to live with each other, right?
4. Is there any conflict of interest?
In case of any conflicting interests, he should avoid taking sides with his mother and putting your wishes on the back burner. Remember, a psychological break from parents is the need of the hour at this point of life to estimate a marriage’s full potential. However, this does not mean that he behaves unkindly or arrogantly with his mother.
Harmony and freedom are important in all in-law relationships. Here, your hubby and you need to discuss things mutually and then lay down the lines for all others, including your mother-in-law. With sound thought processes and a cordial approach to current (and future situations) in place, you'll get to handle her presence in better ways. Read more
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Essential Family Rules to Keep Your Life Running Smoothly
Not everyone may think having family rules is a very good idea, but it cannot be denied that those who decide to put some into place experience a lot more harmony and order in their homes. Whether they like it or not, children require a few rules to help them grow and learn how they are meant to behave.
What Are Family Rules?
Family rules are rules that your child needs to follow in different situations that will help him later in life. Some rules can be general rules related to safety, hygiene and manners, while others can be specific to what you want in your family.
Importance of Family Rules
Having family rules at home is important; here are a few reasons why:
Chaos is avoided, and all the family members can live peacefully together since everyone is aware of their responsibilities in the home and to each other.
Daily life tends to flow more smoothly when there are rules in place, so there is no confusion and stress involved each day.
When your children learn how to follow the rules at home, it becomes natural for them to follow the same outside. For example, the rules you teach them about how to behave at meal times will be taken with them even when they are out at a restaurant or visiting a friend’s place.
Through family rules, your children will learn what behaviour is acceptable and what is not acceptable.
When family rules are broken and children need to face the consequences for this, they learn that rules, in general, are meant to be followed, and any breaking of them will lead to consequences.
By rewarding them with praise for following the rules, you will help them become more interested in wanted behaviours, and they will be more likely to stick to them even as adults in their own homes.
Basic Family Rules
Here is a list of family rules that you may find helpful if you are not sure where to start:
1. Meal Time Rules
Meals are one of the few times a family spends time together; dinner time especially as they are all able to share stories of their day. Here are some good family rules to follow at meal times:
Everyone should have their meals together at the dining table.
Have the children set the table before meal times.
Do not watch television while eating.
No phones allowed at the table.
Explain to your children that they should chew with their mouths closed and not speak when their mouths are full.
Ensure that your children are eating and not playing around at the table.
Teach them to serve a little in one go so that they do not waste what is on their plate. If they want more, they can surely serve some more food.
Everyone should be present for all meals unless they have a valid reason such as illness.
Try to have your meals as a family as often as possible.
Everyone must help with clearing the table and washing dishes after the meal is over. You can assign turns here if you have more than one child.
2. Hygiene Rules
Maintaining proper hygiene is very important when it comes to remaining healthy, so adding hygiene to the family rules for children is important.
Hands should be washed before and after meals.
Hands must be washed after using the toilet.
Teach your children that they must cover their mouths when they cough or sneeze to avoid spreading germs.
Keep a bottle of sanitiser with you when you are on the go with the kids. You can even get them their own bottles to take to school to use before and after their snacks as well as if they happen to cough or sneeze.
Waste must be thrown into the bins.
The toilet must be flushed after use.
3. Share Household Chores
There are many chores to be taken care of each day, so by getting everyone to help, it becomes less stressful and teaches them the value of looking after the home.
Ensure that everything has a place and ensure that everyone knows that things must be put back in place after use.
Chores such as vacuuming, dishwashing, hanging laundry and dusting can be delegated, so make sure everyone has a turn for each chore.
4. Be Polite and Compassionate
Being a good person and treating others with respect is the most important thing you can teach your children.
Do not yell in the house and make it a practice to speak politely and calmly to your children to teach them the right way of speaking.
Teach your children the importance of the golden phrases, “thank you”, “please”, and “sorry”.
Teach your kids the more appropriate way to vent their anger, and instead of fighting, to have a time out or count to ten while taking deep and calming breaths.
Teach your children to respect the elderly, even to give up their seats for them if necessary.
Tell your children to be compassionate towards animals as it instils a sense of compassion towards other living beings in them.
5. Road Safety Rules
While travelling by road is common practice, teaching children rules of road safety is important.
Make sure you wear your seat belt in the car and a helmet if you are on a bike or scooter.
Never answer your phone or check your messages while you are driving. If it is urgent, pull over to the side to use your phone.
In the car, make sure that the child lock is working and is on when the kids are with you.
Teach the children not to distract the driver or be too noisy in the car. Everyone must sit still and no jumping around.
Ask for cooperation from the family so that if someone forgets to follow the rules, the others can remind them.
6. Take Permission Before Going out
Setting boundaries is very important to ensure the safety and well-being of your family.
Your children should ask for your permission before they leave the house, even if it is to go downstairs and play with their friends.
If your child is already out after getting permission to go somewhere, he should not leave that place and go somewhere else. He will need to take separate permission for that.
Keep the contact information of your child’s friends and their guardians or parents for the sake of safety and emergencies.
Teach your children yours and your partner's phone numbers so that they will always be able to contact you if they need to.
Teach your younger children to never talk to strangers and to shout for help if they have to.
Additional Rules Family Members Must Follow
Here are a few other family rules that you can set in place for the family to follow:
Turn off the television when it is not being used.
Switch off the lights when leaving the room.
Switch off the plug points when done using them.
Shoes must be kept in the shoe rack.
Dirty clothes should be put in the laundry basket.
Hang the towels to dry after use.
Do not interrupt someone when having a conversation and wait for your turn to speak.
When Should You Start Defining the Family Rules?
Children go through different stages in life, and while most rules can be applied generally, their age should be taken into consideration when setting the rules in place. Though you may think that babies are too young to follow the rules, it is important to set boundaries for them from the moment they are able to speak.
1. Toddlers- 2-5 Years
Toddlers may understand what you want to a certain extent, but they are prone to forgetting the rules fast and will need you to consistently keep reminding them of the rules. Safety rules such as keeping away from fire, no playing with scissors and no running in the house are of the highest priority at this age. Table manners can also start.
2. Preschoolers/School Going- 6-12 Years
For preschoolers, you can focus the family rules on learning how to work with others and how to follow the basic and simple rules of the house.
3. Teenagers- 13-18
Teenagers will need a few more rules, especially since they are able to go out by themselves, so some consideration will need to be taken when making rules for them. They will also be able to chip in with more household chores or with running errands. The best way to make rules for teenagers is to actually involve your teenager when you are setting the rules. This way you can come up with something that both of you can agree on.
How to Implement Good Family Rules?
Here are a few easy steps that will help you implement the family rules:
1. Identify the Rules
Your partner and you should sit down together and come up with a set of rules for the family, paying more attention to any problem areas you want to sort out.
2. Explain the Rules
Explain the rules to your child clearly so that he is well understood, clearing any doubts your child may have, including clearing up what the consequences and rewards are.
3. Enforce Consequences And Rewards
You need to consistently dole out the rewards or consequences when your child breaks or follows the rules well.
4. Follow the Rules
Follow the house rules that you set so that your child will learn to watch you and learn by example.
How to Get Your Family to Follow These Rules?
Here are a few tips that you can follow when trying to get your family to follow the rules:
Toddlers and young children cannot remember many rules, so you will need to guide them and begin with one or two rules and add more once they get the hang of it.
For children, you can make a chart that has the rules stated on one side and the consequences on the other side, so it is easy for them to remember. Involving them while making it will help them get more interested in the rules.
Stick the chart where it can be seen easily by your child. You can put it up on the fridge or the wall in their room.
You and your partner should discuss the rules together and make sure that you are both happy with it before presenting it to your children. It is also important that the two of you speak to your child about the rules together.
Ensure that the rules are age-appropriate.
Ensure to follow the rules to set a good example.
Make sure that all the caregivers involved, such as the baby sitter, aunts, uncles or grandparents, are aware of the rules and consequences so that your children cannot take advantage and try to break them.
Rewarding your children for following the rules by praising him and acknowledging that he has done a good job is as important as enforcing the consequences for breaking the rules.
Coming up with family rules can sometimes be challenging, especially when dealing with older children and teenagers who know how to negotiate. If all of you work together and stick to the basic family rules, your home will be more harmonious.
Also Read:
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Vandana Sharma has added a new answer
Guardian of 0 children
16 hours ago
Q. #asktheexperts hi I am at 35 th week 2 days and my baby weight is 1.880 I saw few video in that video they said baby weight would be above 2 kg is that any problem ? my baby weight is okay or not
Vandana Sharma
Nutritionist
16 hours ago
A. Hello mom every baby is different as every pregenancy as well too , so please avoid stress as it wouldnt be good to take that tension please have a healthy diet , and keep your self hydrated
Dr Bandana Joshi has added a new answer
Mom of a 3 m old child
16 hours ago
Q. can I bring 3 month old baby with me to the office.is there any physical harm with the baby
Dr Bandana Joshi
Ayurvedic Physician
16 hours ago
A. Better to avoid as they are so many people in office and you can’t ask everyone to sanitise the hands but if for particular occasion you are planning to taue the baby to office then you can plan
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
15 hours ago
Q. my mother died 9 years ago. Now I am 8 month pregnant(32 week).my due date is June 25.I am planning my delivery in hospital near to my home since this is my first pregnancy.I have only father and unmarried brother in my home.If there is emergency I don't have any female to support. Does hospitals allow male bystander during delivery. what should I do if I don't have any female support. My aunt live far from our home.
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. yes. males can come. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Rashmi has added a new answer
Guardian of 0 children
13 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
2 hours ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
2 hours ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
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