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16 Home Remedies To Stop Loose Motions (Diarrhoea)
We all experience (rather suffer) from bouts of loose motions every now and then. Whatever the reason, loose motions are unpleasant and can make your life miserable. Usually, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders in the gastrointestinal system, and if you have diarrhoea, you will have to make frequent trips to the toilet for a couple of days. However, the condition can worsen and become chronic owing to bacterial or viral infection. The common symptoms of loose motion symptoms include abnormally watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.
What Can Cause Loose Motions?
When you have diarrhoea, you may make trips to the toilet 4 to 5 times a day, and this problem may last for more than a couple of days. However, if you have loose motions for over a week, it can be worrisome and would require immediate medical attention. Several factors can contribute to the onset of loose motions. Some of the common causes of loose motions are:
Bacteria like E.coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
Viral infections like viral hepatitis, herpes simplex virus, norovirus, and rotavirus can trigger loose motions.
Irritable bowel syndrome due to stress can trigger the condition of loose motions.
Some individuals are intolerant to certain foods or specific ingredients in foods. Their incapability to digest them can prompt loose motions. For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products. Similarly, individuals can be intolerant to fructose in fruits.
At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, celiac disease, ulcerative colitis, or gallbladder disease can become a reason for loose motions.
Altered immune function or tumours can cause loose motions.
Hereditary disorders like cystic fibrosis can be another cause of loose motions.
Consuming unpasteurized or raw milk can negatively impact the digestive system which may lead to diarrhoea.
Malnutrition or deficiency of nutritious food can also be responsible for loose motions.
Taking certain medicines like antibiotics can have a laxative effect which can trigger loose motions.
Effective Home Remedies for Loose Motions
Usually, loose motions or diarrhoea is not a serious problem and may resolve on its own. However, it is bothersome owing to its irritable symptoms. Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients, and this could be dangerous for your health. Some natural remedies for loose motions include:
1. Yoghurt
Consuming plain yoghurt is one of the best ways to deal with loose motions.
Ingredients
A bowl of plain yoghurt
Directions
Eat a bowl of plain yoghurt.
You can sprinkle some salt or pepper if required.
How Often You Should Take
You can consume it 2 or 3 times every day for a week.
Why This Will Work
Yoghurt contains a good quantity of probiotics (the good bacteria) which play a significant role in keeping the gut healthy. They fight the loose motion-causing bad bacteria. Yoghurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria. Consumption of yoghurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.
2. Apple Cider Vinegar
It can be a wonderful remedy for loose motions. Apple cider vinegar may also provide relief from stomach pain.
Ingredients
A glass of lukewarm water
Two teaspoons apple cider vinegar
A teaspoon of honey
Directions
Take a glass of lukewarm water and add apple cider vinegar to it.
Add honey for flavour.
Mix well and drink right away.
How Often You Should Take
You can drink this mixture twice a day for a few days.
Why This Will Work
Apple cider vinegar acts as a natural antibiotic which helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.
3. Coconut Water
This refreshing beverage is a potent remedy for loose motions. Drinking coconut water is no doubt good for health, but it can also cure and prevent loose motions.
Ingredients
Two glasses of fresh coconut water
Directions
You don’t have to do anything in particular to make this drink. Buy coconut water and drink it fresh.
How Often You Should Take
You can consume this once or twice daily until you get better.
Why This Will Work
Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body. It helps replenish the lost fluids in the body and boosts blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides essential nutrients like amino acids, fatty acids, Vitamin C, magnesium, and enzymes which in turn promote stronger immunity.
4. Bananas
Eat raw bananas if you have loose motions. Consuming bananas is tried and tested remedy for diarrhoea and you will feel better soon.
Ingredients
A banana
One cup yogurt
Directions
You can eat a banana.
If you don’t like to eat raw banana, you can prepare a smoothie by blending an unripe banana with yogurt.
How Often You Should Take
You can eat 2 -3 bananas or consume the banana and yoghurt smoothie twice a day for a couple of days.
Why This Will Work
The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool. Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body, thus diminishing the requirement of intravenous fluids or oral rehydration solutions.
5. Cumin Water
This popular spice can prove very beneficial in providing relief from loose motions.
Ingredients
A cup of water
One teaspoon of cumin seeds
Directions
Grab a saucepan and add water to it.
Add the cumin seeds and bring the water to a boil.
Allow it to simmer for a few minutes.
Strain the water and drink when it cools.
How Often You Should Take
You can consume this solution three to four times every day.
Why This Will Work
The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. The high potassium content in it also helps balance and maintain the electrolyte levels in the body.
6. Ginger
According to Ayurveda, ginger can be an effective home remedy for loose motions which happen due to indigestion.
Ingredients
Two teaspoons of ginger juice (freshly extracted)
A teaspoon of honey
Directions
Mix ginger juice and honey.
Consume it directly.
You can also blend ginger juice in a cup of lukewarm water and drink it.
How Often You Should Take
You can try this remedy three or four times daily.
Why This Will Work
Ginger has antibacterial properties which attack the harmful pathogens that trigger loose motions. It can lessen food stagnation and stimulate abdominal enzymes that improve proper digestion. It can relax stomach muscles and soothe distressed intestines.
7. Lemon Juice
Lemon juice works wonder for treating loose motions.
Ingredients
Half a lemon
A glass of water
A teaspoon of sugar
A pinch of salt
Directions
Squeeze the juice of half a lemon in a glass of water.
Add the sugar and salt and mix well.
Drink fresh.
How Often You Should Take
You can drink lemon juice two or three times daily for best results.
Why This Will Work
Lemon juice has high anti-inflammatory and acidic properties which can both calm the sore intestines and restore the body’s pH balance. It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients.
8. Turmeric
This useful spice can work well to resolve the annoying problem of loose motions.
Ingredients
Half a teaspoon of turmeric powder
A glass of lukewarm water
Directions
Add the turmeric powder in warm water.
Stir well and drink right away.
How Often You Should Take
You can drink turmeric water two to three times daily.
Why This Will Work
Turmeric’s antibiotic property can improve the symptoms of loose motions by fighting bacteria in the intestines. It also has anti-inflammatory properties and is high in antioxidants, which can promote healthy digestion.
9. Chamomile Tea
Chamomile tea is a popular beverage and drinking it can provide relief from loose motion to adults.
Ingredients
A cup of water
Two teaspoons of chamomile tea
Honey
Directions
Pour a cup of water in a saucepan and bring it to a boil.
Add chamomile tea and allow it to simmer for a few minutes.
Strain and let it cool.
Add honey and consume immediately.
How Often You Should Take
You can drink this tea for about three times a day.
Why This Will Work
Chamomile had antispasmodic and anti-inflammatory properties which can ease abdominal pain and help prevent loose motions. It can relieve inflammation and relax the abdominal muscles to promote proper functioning of the digestive system.
10. Buttermilk
This healthy drink can be instrumental in bringing the digestive system back on track.
Ingredients
A glass of fresh buttermilk
Salt or pepper to taste
Directions
Drink a glass of fresh buttermilk, chilled if possible.
You can add a little salt or a pinch of pepper if you don’t like plain buttermilk.
How Often You Should Take
You can drink buttermilk three times a day for a couple of days.
Why This Will Work
Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines. It can also soothe the intestines and aid digestion.
11. Blueberry Tea
It is a popular home remedy for tummy problems and should provide you relief from diarrhoea as well.
Ingredients
Two teaspoons of blueberry root powder
A cup of warm water
Honey
Directions
Add blueberry root to a mug of hot water. You can also use a tea bag.
Let it steep for about 8 to 10 minutes.
Strain the water and add honey.
Mix well and drink it warm.
How Often You Should Take
You can drink this tea at least three times every day.
Why This Will Work
Blueberries contain antioxidants like anthocyanins and polyphenols which can positively impact the digestive system and combat the problem of loose motions. The anti-inflammatory and antibacterial properties of blueberries can help fight destructive pathogens, reduce abdominal pain, and alleviate the symptoms of loose motions.
12. Fenugreek Seeds
Fenugreek seeds can immensely benefit in battling loose motions.
Ingredients
Two teaspoons of fenugreek seeds
A glass of water
Directions
Soak the fenugreek seeds in water for about 15 minutes.
Grind them to a fine paste and mix in a glass of water to consume.
You can also reduce dried fenugreek seeds to powder using a blender.
Add the powder to a glass of water and drink.
How Often You Should Take
You can drink it two or three times every day for a few days, preferably on an empty stomach.
Why This Will Work
Fenugreek seeds are high in mucilage which assists in adding bulk to the stool and treating loose motions. The antibacterial and anti-fungal properties of fenugreek kill infection-causing microbes and promote better digestion.
13. Mint and Honey
This combination can prove advantageous for combating the problem of loose motions.
Ingredients
A teaspoon of mint juice (freshly extracted)
A teaspoon of lemon juice (freshly extracted)
Honey
A glass of warm water
Directions
Blend the lemon juice, mint juice, and honey together.
Add this mix to a glass of lukewarm water and stir properly.
Drink while warm.
How Often You Should Take
You can take this preparation twice every day for best results.
Why This Will Work
Mint and honey together can reduce inflammation and calm the abdomen, thus easing the irritable symptoms of loose motions. Their antibacterial properties help regulate digestion by engaging the harmful pathogens responsible for digestive complications.
14. Cinnamon and Honey
This recipe is highly recommended for the loose motions.
Ingredients
Half a teaspoon of cinnamon powder
Honey
A cup of lukewarm water
Directions
Add the cinnamon powder and honey to a cup of warm water.
Stir well and consume right away.
How Often You Should Take
You can try this remedy for two to three times a day for a couple of days.
Why This Will Work
The blend of cinnamon and honey can help in killing the harmful bacteria in the intestines that cause loose motions. It can activate the digestive enzymes to promote the well-being of the digestive system. Its antimicrobial and anti-inflammatory properties can help lessen the symptoms that usually accompany loose motions.
15. Drumstick Leaves
This herb can significantly reduce the discomfort of an upset tummy.
Ingredients
A teaspoon of juice of drumstick leaves
Honey
Directions
Mix the juice of drumstick leaves and honey properly.
Consume immediately.
You can also incorporate dried drumstick leaves in your day-to-day diet.
How Often You Should Take
You can do this once daily.
Why This Will Work
Drumsticks are not only nutritious but also have antimicrobial and antioxidant properties that can help treat a troubled tummy. It can help tackle gut issues by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain, and gas.
16. Oat Bran
Oat bran can also work for treating a disturbed tummy.
Ingredients
Half a cup of oat bran
Water
Directions
Pour enough water in a saucepan and heat it on medium flame.
Add oat bran and cook till it absorbs the water (about 2 minutes).
How Often You Should Take
You can eat this twice daily.
Why This Will Work
Oat bran is rich in fibre and nutrients like magnesium, potassium, and calcium. These nutrients help in bulking the watery stools and restoring the electrolytes balance in the body.
What Foods Should You Eat While Suffering From Diarrhoea?
Some foods that you should consume while suffering from diarrhoea include:
1. Pomegranates
It can suitably hydrate the body and its astringent properties can help treat loose motions.
2. Bananas
Bananas contain starch which can make the stool firm. Bananas are high in potassium which can improve digestion and cure loose motions.
3. Sugar Syrup
Having a cup of sugar syrup can fight the symptoms of loose motions.
4. White Rice
Plain white rice is high in carbohdydrates and can be easily digested. Rice is binding in nature, which means that it can help firm up the loose stools. When suffering from diarrhoea, you should eat plain rice or rice with chicken broth. Avoid biryani or masala rice.
5. Guavas
Guavas also have astringent properties that can prove effective in dealing with loose motions.
6. Carrots
Eating carrots can bring about immediate relief from loose motions as it contains pectin. You can either eat steamed carrots or drink a glass of fresh carrot juice.
7. BRAT Diet
Following a BRAT diet – bananas, rice, apples, and toast – can also help provide relief from diarrhoea.
8. Strawberries
The high fibre content in strawberries can bulk up the watery stools and enhance the functioning of the digestive system.
9. Sago
Sago or tapioca seeds can be valuable in providing some relief from diarrhoea. Soak them in water before drinking it.
10. Bottle Gourd Juice
This water vegetable can prove advantageous when suffering from loose motions. Drinking its fresh juice can help retain proper hydration levels in the body.
11. Mashed Potatoes
Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium. You can boil them and have them in the mashed form. Add a little salt and eat. Your tummy will feel better.
Tips to Prevent Loose Motions
Follow these tips to prevent loose motions. After all, prevention is better than cure!
Ensure that you consume hygienic and healthy food.
Incorporate fibre-rich foods in your daily diet. You can eat foods like peas, broccoli, and bananas.
Try and identify foods that you are allergic to and avoid consuming them.
Drink plenty of water and healthy beverages to stay hydrated. And drink clean, boiled water.
Limit excessive intake of alcohol and caffeine.
Wash your hands often to prevent bacterial and viral infections from spreading.
FAQs
1. What Foods Should I Avoid During Loose Motions?
You may want to avoid dairy products like cottage cheese and cheese while suffering from diarrhoea. Also, avoid spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc.
2. Which Juices Can Treat Diarrhoea?
Juices extracted from carrots, oranges, pomegranates, and bottle gourd can help treat diarrhoea.
Home remedies are an inexpensive and natural way to treat loose motions in no time. Furthermore, they don’t have any side effects. So the next time you feel sick in your stomach, do consider trying some of these remedies. You will feel better soon. However, do consult a doctor if the problem persists for long.
Also Read:
How to Get Rid of Gas and Bloating Naturally
Effective Home Remedies for Low Blood Pressure
Home Remedies for Hemorrhoids(Piles)
Home Remedies for Heartburn and Acid Reflux
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Baby Biting While Breastfeeding: Reasons and Prevention
A baby biting while breastfeeding is common. Many babies do it for various reasons of which the most common is teething. Babies will gnaw at anything that relieves the pain of teething.
When breastfeeding properly, a baby will cover the lower gum ridge or teeth (if he/she has teeth yet) with the tongue, and will be wary of biting the breast as that would hurt the underside their own tongue too. In the correct latch, the nipple is positioned deep in the baby’s mouth and cannot be bitten. However, if a baby is not latched on properly, or the tongue is not correctly used, it can feel he/she is clamping down or biting on the nipple.
However, as we know, every problem has a solution to it and so does this. We need to take certain measures to prevent babies from biting, and this can be done only when you have the knowledge as to why your baby bites while breastfeeding. Once that is known, half the battle is won. Thereafter, you can easily take preventive steps to stop your little one from hurting you.
Video: Baby Biting During Breastfeeding - Causes and Prevention
https://www.youtube.com/watch?v=ArU-c6y9pMw
Reasons for Baby Biting while Breastfeeding
There are plenty of reasons why a baby bites while breastfeeding. Apart from not latching on properly onto your breast or improper positioning while being breastfed, here are some reasons as to why babies bite while breastfeeding.
Teething can be said to be the number one cause of this problem. Your baby seeks relief from the pain during teething by biting onto the mother’s breast while breastfeeding.
Older babies get distracted easily. In case they turn to look at something, they can forget that they still have their mother’s breast in their mouth. This can cause unintentional damage when the baby inadvertently closes their jaws.
Sometimes babies don’t get enough milk so they bite into the nipple to get a better hold.
A baby may involuntarily bite when they fall asleep while being breastfed.
Babies bite as a sign of affection and may cause unintended damage to the nipple.
Can you continue Feeding your Baby even after Teething?
There is no reason as to why you cannot continue feeding your baby when they begin to grow their milk teeth. It is a common misconception that when a baby has teeth and starts biting, the time for nursing is over, and it is time to start weaning. But that’s not necessarily correct. If your baby is latched on properly, and the positioning is correct while being breastfed, then you should not feel any pain, even if they have a mouthful of the pearly whites. A breastfeeding baby biting with gums can just as painful as a baby biting with their teeth.
Biting is something that most babies try to explore especially when they are teething. It can be stopped with a little bit of persistence on your part. Not all babies react in the same manner to a situation, and you may need to try our various ways to discourage him/her before you find one which works. All that is required to stop your baby from biting you while breastfeeding is the three “P’s”; Patience, perseverance and persistence.
How to Prevent a Newborn from Biting during Breastfeeding?
How to stop the baby from biting the nipple is a common question asked by many mothers. It is something which comes naturally to babies, especially when they are teething. However, mothers can try and prevent it by taking several measures.
The baby often bits when he/she has finished nursing session when your baby may be tired and bored of sucking. So, watch out for indications of disinterest and take stop nursing before the biting begins.
Mothers should learn to position their baby the right way. Incorrect positioning of the baby while breastfeeding could irritate them, which in turn could lead the baby to biting the mother’s breast.
Make sure that there are no distractions while feeding the baby. In case of any distractions, the baby may forget what they are doing and close their mouth which could be painful.
Talk to your baby while feeding them to communicate the fact that it is not a good thing to bite. Consistently engage them by singing or telling a story while feeding them. When you see their jaws tighten to bite, just say a firm ‘no’. For this too, you may have to experiment with several ways of saying it because for some a stern impression may work and for others, something else.
If your breasts are engorged, the baby may find it difficult to latch on to it. Therefore, before you start nursing, try expressing some milk.
Teething is one of the many problems that all babies face. During this period, the baby’s gum itches and aches and as such to ease the pain and itch, the baby bites while breastfeeding. In such cases, the mother should massage the gums with a clean finger or give them a teething toy before and after every feed.
Learning the time when your baby bites can also help in preventing them from taking jabs at your nipple. Usually, babies bite at the end of a nursing cycle when they have finished getting enough milk and simply want to play around by gnawing at your nipple. Therefore, once the baby slows down the intensity of their sucking, gently pull your breast off from their mouth.
When your baby bites, immediately pull them away gently from your breast and put them down. By this, your little one will start realising that biting means end to the nursing.
Many mothers find that encouraging correct behavior with ample praise if effective in discouraging the baby from biting.
Feeding the baby only when they are hungry can also prevent a baby from biting. If the baby is hungry, they will be more interested in sucking milk and less in biting.
Can your Nipple get Damaged due to Baby Bites?
The biting of the nipple by baby while breastfeeding can be painful, to say the least. It leads to soreness and discomfort too. Usually, it does not damage the nipple, but at times, you can get a bad bite from your baby. In that case, it is best to apply ice right after the injury and after every nursing session. Apart from this, Ibuprofen (Advil, Motrin) or Acetaminophen (Tylenol) is compatible with breastfeeding and can be taken as and when required. However, it is best to take the advice of a medical practitioner before taking any medicine. Also applying few drops of fresh Aloe Vera juice could help in healing the wound.
Although babies biting while breastfeeding can be painful and a nuisance for the mothers, one cannot steer clear of it. You may go through a whole lot of pain and problems associated with breastfeeding, but the outcome is sure to be rewarding for both you and your baby. After all, a mother’s milk is rich in nutrients and antibodies and helps with a baby’s health and growth.
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A Lesson, Life Tought Me, About Itself Is Worth Sharing.
We had been recently transferred to this place. This new place was a small town. The pride of the town is a hill owning a height of around five hundred feet. The hill crowns a fort on its top which is a kind of tourist spot. Even so, being at a distance from the city the town had a lifestyle of a village.
We moved to the new but rented apartment. The flat was constructed in such a way that the view from the hall, kitchen, and one of the bedrooms was this majestic hill which at the few first views was very captivating. There was no obstruction for the view, air, and sunlight as most dwelling places were individual houses. Even so, being previously attached to the city-style life, I was finding it arduous to get acquainted with this new way of living. Every day I would look at the hill. People would be climbing it. sometimes I find some goats being up there. But I never find the hill being standing alone or being deprived of any company. I always wondered how much time it might be taking people to reach the fort. But I have no memory of my strong inclination to climb it.
As mother nature changes her look, the hill would robe itself accordingly. I would watch it on full moon nights when the moon would rise behind the fort. In the time of sunset, the crimson red sky behind the hill would be picturesque. On rainy days the white cloud-covered hill would be enough to bring the feeling of any hill station vacation. In winter the fog would cover it like a aureole. Gradually I had constant nascent thoughts about how everything might be looking from such a great height. Would the moon look a little bigger or how the queen would be experiencing up there in all seasons. I would often say that I wanted to be there at the top but I never really could believe that actually, I would be there someday. I had my restrictions. My daughter was three years old and was completely dependent on me. we would have our parents with us but only for some time as we were far from our native place.
So one day I planned to get a closer look at the hill. It was just one kilometre away from my home. I've always had its view from outside. We reached there. having some heritage values, the hill is being taken care of by the govt. Reaching there I came to know that the visiting time was over. So we could not get tickets for ourselves but the guard allowed us to be there at the foot of the hill. It was really enjoyable. The area was quite large. There were stairs for going up. my daughter urged me to go up but I convinced her we would come next time because that day's time for the visit was over. She understood and we returned from there.
Next Sunday we again reached there but a little early. I always get water bottle and snacks for my daughter but never got prepared for ourselves because in my wildest dreams I never believed that we were going to climb up there. This time we got tickets and we started climbing stairs. My daughter with her father was climbing ahead of me. she was so excited that she would not look back.
“Let's go. We have climbed enough.” I said.
“No, mama. Let's climb.” She would reply.
Her father would suggest going a little up and then to return. I was getting it difficult to breathe under the mask. So occasionally they would remove it but the father-daughter duo not for a second would remove the mask. This way all of us climbed up to three fourth of the height. At this height, the hill had a large plain surface where one can rest for some time. The breeze was cool and the view of the city from the top was impressive. There was a lotus pond in the way where the road lies ahead for the fort. We took a rest there. my daughter had some snacks and water there. there was no source of any food or beverage up there. also, the number of visitors was very few. My daughter was the youngest visitor among all. Still, she was insisting to go up there. Her father was a little hesitant considering she was too young to climb such a height. But ultimately he agreed. He decided to carry her and march ahead. The fort was not very far. It was closer than the distance we had already covered. But the road was steep. Somehow we managed to reach there. It was dusk and the sun was in preparation to leave. When we reached there, we felt it was very worth coming. At the same time, we also realized that it was our daughter for which we were at the top. The reason I was considering a limitation was the reason behind liberation.
Life always works mysteriously. Sometimes when we least expect something, things happen. The mechanism of the universe is beyond human imagination. All I did was cultivate a desire and wish it to happen. The rest was taken care of.
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Self Regulation of Emotions in Toddlers
Parents are often disappointed by the lack of control of their toddler on his or her emotions. However, studies prove that in a 3-year-old emotional development can take its own course of time. With a little support from parents, toddlers can achieve this in a better way.
Have you seen your toddler vent his anger on a child younger than him or on a pet? This generally happens because the child finds certain emotions extremely overwhelming and has no idea how to vent them. Giving a helping hand would help your tot learn self-regulation of emotions.
What is Emotional Regulation- The Underlying Meaning
This refers to one's ability to control his emotions in any given situation. The emotion could be anything from happiness to grief, excitement to fear. The way a child copes with these emotions in a circumstance without letting them overpower his thoughts is known as emotional regulation.
What are the Signs of Emotional Regulation in Toddlers?
Too many tantrums
Fighting with children of his age for no apparent reason
Not following instructions
Hitting and spitting at others to show disagreement
Worrying too much for inconsequential things
Becomes easily upset
Anxious
Socially withdrawn
Does not confide in you
How to Teach a Child to Control their Emotions
1. Setting the Right Example
Child psychologists believe that most of the toddlers who lack self-regulation, generally have parents who lack these skills too. So, before you start teaching self-regulation to your toddler, make sure that you know how to control your emotions also. If you yell at your child often or meltdown for no reason, there is no way you can teach controlling emotions to your tot. After all, what he sees is what he follows.
2. Lending your Ears
Most toddlers find it hard to regulate their feelings because they feel if they put them in words, their parents might not pay attention. So, one of the best emotional regulation strategies for children is to ensure you are all ears. Once your tot realises you pay attention to his feelings, he will find it easier to control his emotions.
3. Be More Accepting
When handling emotional regulation in toddlers, it's not possible that you would agree with all your child's feelings and emotions. However, blowing your top would just not help. Instead, try to be as patient as you can and explain to your child the outcome of his behaviour. Tell him that it's okay to feel that way at times and teach him the right way to cope with these emotions.
4. Keeping your Cool
It's important that you keep your cool when your toddler is undergoing an emotional meltdown. As long as he doesn't hurt himself or anyone else, just try to be patient and comfort him. This will make your tot feel safer and encourage him to confide in you. This is a great way of helping children learn to regulate their emotions.
Punishing your toddler for emotional breakdowns is not going to help. So, be compassionate and extend your support at all times. After all, if not you who else will your child expect comfort from? Read more
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Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
57 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
31 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
22 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
20 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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