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12 Home Remedies for Indigestion
Indigestion is a common problem. We all experience this problem every now and then. Our food habits, sleeping patterns, and fitness levels can affect our digestive system. And when the digestive system does not function properly, it causes indigestion. Read on to know more about indigestion and how can you tackle this problem.
What is Indigestion?
When you experience any discomfort related to the digestive system like bloating, fullness, acidity, heartburn, abdominal pain, burning, or flatulence, it can be because of indigestion. Indigestion can be caused by several factors which we will discuss below. It is a common practice to take an antacid or an over-the-counter remedy for the pain and uneasiness. However, there are countless home remedies for indigestion. Read this article to know about these home remedies.
What Are the Causes of Indigestion?
The following problems mentioned below could cause indigestion:
Pancreatitis
Sleeping immediately after a meal
Smoking
Consumption of alcohol
Eating very oily or greasy food
Peptic ulcers
The irregularity of pancreatic functions
Blocked bile ducts
Gastritis
Frequent use of antibiotics
Stomach cancer
Gastroesophageal reflux disease
Gallstones
Signs and Symptoms
If you have indigestion, you might notice the following sign and symptoms of indigestion:
Acid reflux and heartburn
Bloating
Nausea
Flatulence
Regurgitation
Belching
Sour breath
Hiccups
Abdominal pain and heaviness
12 Home Remedies for Indigestion
Here are some wonderful and easy remedies from your kitchen that you can use to get relief from indigestion.
1. Lemon Essential Oil
This remedy works like magic. The resulting concoction may taste a tad bitter, so be prepared for that. Lemon oil has carminative properties and is also alkaline in nature. It helps to neutralise the acids in the stomach and curbs the problem of indigestion.
What You Will Need
1 drop of essential oil in lemon flavour
A glass of water
What To Do
Add one drop of the lemon essential oil in the water and mix it well.
Drink this concoction before half an hour of your mealtime.
Have it twice or thrice each day.
2. Honey
Honey is one of the best natural cures to indigestion and acidity. The nutrients in honey can help neutralise stomach acids while the anti-inflammatory properties help calm the digestive system down.
What You Will Need
1 teaspoon of organic honey
Water as required
What To Do
Add a teaspoon of pure honey to one glass of water.
Mix it well.
Drink one hour before your meal.
3. Coconut Oil
Pure or extra virgin oil is known to reduce digestive discomfort if taken regularly. Coconut oil is a rich source of healthy saturated fats like capric acid and lauric acid. It helps neutralise the acids in the stomach and calms the stomach lining which is inflamed.
What You Will Need
1 tbsp of virgin coconut oil
What To Do
Have a tablespoon or two of pure coconut oil every day.
You can have it directly or mix it in your coffee, salads, or substitute your regular cooking oil with coconut oil.
Have a spoonful at least once a day.
4. Apple Cider Vinegar
ACV is a versatile household remedy. It has been recommended for various issues like dark underarms, open pores, calloused skin, etc. It works like a charm for indigestion too.
What You Will Need
1 or 2 teaspoons of ACV
A glass of water
What To Do
Mix the apple cider vinegar with a glass of warm water.
Add in some honey if you find the flavour too strong.
Drink this twice a day.
5. Chamomile Tea
Chamomile tea is one of the home remedies for indigestion during pregnancy because of its relaxing and calming properties. Chamomile has properties that can calm the muscles of the digestive tract. It eases the constrictive pain caused in the abdomen too.
What You Will Need
1 teaspoon of chamomile tea leaves
A cup of hot water
Honey
What To Do
Add a spoon of chamomile tea leaves in a cup of hot or boiling water.
Let it steep for 5-10 minutes.
Strain and mix in some honey. Alternatively, dip a tea bag in hot water and let it brew.
Have the tea thrice a day.
6. Cinnamon
Cinnamon is an aromatic spice that is known to help lower blood sugar and aid in digestion. Cinnamon also has anti-inflammatory properties that calm the digestive tract. The spice is also known to have antispasmodic effects on the body.
What You Will Need
1 inch of cinnamon stick
1 cup of hot water
Honey
What To Do
Brew a cup of cinnamon tea by boiling a stick of cinnamon with a cup of water.
Strain and allow it to cool.
Mix honey or have it as it is.
Drink cinnamon tea twice or thrice a day.
7. Aloe Vera Juice
Aloe Vera has a mild and pleasant taste and helps relieve the symptoms of indigestion. Aloe vera is known to have many vitamins, amino acids, and minerals which can work as a detox for the system. The anti-inflammatory property helps to calm the digestive tract.
What You Will Need
Half a cup of aloe vera juice
What To Do
Drink the juice directly before having meals.
8. Buttermilk
Buttermilk is cooling and tasty. Drinking buttermilk is the perfect remedy for indigestion and acidity. The lactic acid in buttermilk neutralises the stomach acids and cools down the digestive system and reduces post-meal sweet cravings.
What You Will Need
3-4 tablespoons of curd or plain yoghurt
1 cup of water
Salt to taste
A pinch of cumin powder
Coriander leaves (optional)
What To Do
Blend the curd and water with a hand blender.
Add the pinch of cumin powder and salt, and mix well.
Garnish with coriander leaves.
Drink it after every meal.
Have buttermilk thrice a day.
9. Ginger and Lemon Tea
Ginger and lemon help combat the problem of indigestion. Ginger helps deal with flatulence and bloating whereas, lemon neutralises stomach acids and helps in digestion.
What You Will Need
1 inch of ginger
1 teaspoon of lemon juice
A cup of hot water
1 tsp of honey
What To Do
Steep the ginger in hot water.
Mix fresh lemon juice and stir.
Strain and drink warm.
Add some honey if you wish.
Drink at least twice a day.
10. A Mixture of Four Seeds
Fennel seeds, dill, kala jeera, and chakra phool can help in digestion. A mixture of these has different digestive-aiding properties. It can calm the lining of the digestive tract and neutralise the stomach acids.
What You Will Need
2 tbsp of fennel seeds
2 tbsp of dill seeds
2 tbsp of kala jeera
1 tbsp of star anise seeds
What To Do
Mix all the above-mentioned ingredients and store in a cool and dry place.
Have a spoon or two after every big or greasy meal.
11. Oatmeal
Oatmeal is a healthy remedy for acidity and bloating. Oatmeal is high in fibre and helps in digestion. It also absorbs excess acids in the stomach and doesn’t allow reflux to happen.
What You Will Need
1 cup of oatmeal
What To Do
Cook the oatmeal and have it for breakfast.
You can eat oats for breakfast every day.
12. Fennel Seeds
Fennel seeds are used to treat gas, bloating, and colic in infants and toddlers for long. It is one of the home remedies for indigestion in babies and toddlers. The carminative properties of fennel seeds make it ideal for treating the digestive problem. It also improves bile juice secretion and helps in breaking down fats.
What You Will Need
1 tsp of fennel seeds
1 cup of water
What To Do
Eat a spoon of fennel seeds after a big meal.
You can also drink fennel tea.
Try this remedy thrice a day for best results.
FAQs
1. How Long Can Indigestion Last?
Indigestion can last for a few days. It is usually a chronic disease and can last years while displaying symptoms periodically in a fluctuating manner. Consult a doctor if you experience this problem frequently.
These home remedies are easy to follow and can reduce acid reflux cause due to other serious illnesses like diabetes too. Try them out, you will feel better soon.
Also Read:
Natural Remedies for Gas and Bloating
Home Remedies to Treat Dehydration
Natural Remedies for a Toothache Read more
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Your Baby This Week : 17 Month Week 4 Old
Fasten your seat belt! Your kids probably on an emotional roller coaster right now: One minute he’s as happy as ever, and the next he’s a mess. There may be one or two more years before he grows out of temper tantrums. Until then, expect to be dealing with the regular outbursts of anger and frustration. Although it is difficult to predict what is going to trigger an outbreaks, you can cut down on their frequency by making sure your child gets enough sleep and eats well during the day. Remember, a hungry, sleep-deprived child is a meltdown waiting to happen. Speaking of food, did you know that certain foods can also help to calm your child’s tantrums?
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How To Teach Goal Setting to Children - 6 Effective Tips
People who set goals in life are not only driven to achieve them, but they achieve them too. A person who has a purpose in life has a reason to get up and work for it. Even kids should be taught about setting goals in life and working for them. If you set monthly or yearly goals, it is suggested that you pass on this habit of yours to your child as well. Whether it is about setting academic goals or other goals, teach your child about setting a goal from an early age. If you are wondering how you can teach him, read this article. This article describes what goal setting is and how one can teach it to children about it.
What Does Goal Setting Mean?
Goal setting is planning for the future. For example, if a child makes a plan to study for his test or prepare for his big basketball game, then this is 'goal setting'. Similarly, if a child decides that he wants to become a pilot in the future, then this is his goal of life. We set goals in life, but we don't really work for them. To achieve any goal, proper planning and consistent efforts are necessary. Therefore, planning for how you will achieve a particular target or goal is what goal setting is all about.
Why Is Goal Setting Important for Kids?
Goal setting gives a purpose or direction to kids. This way your child knows what he is expected to do to achieve a particular target. This will increase his self-esteem, focus, and even help him in making better decisions. It is also observed that kids who have some goals to look forward to, tend to perform better than kids who do not have any goals in their lives.
How to Help Your Child in Goal Setting
Here are some ways that you may follow to teach kids about goal setting:
1. Start Small
When you start teaching your child about goal setting, start with small goals. You can set monthly or weekly goals and then gradually move to bigger goals. His small achievements will make him happy and he will be determined to set other goals and motivated to work hard for them.
2. Let Your Kid Follow His Dreams
It is very important that what you want your kid to achieve should be of his liking too. Imagine if your kid wants to be a cricketer and you integrate his efforts into becoming a good pianist. This may not work and will only draw you apart from your kid. Let your child discover his passion and help him work for it.
3. Lead By Example
Kids love to follow their parents, and if they see you doing something, chances are they may do it too. So, involve your kid in your planning strategies too, of course, the ones that are age-appropriate. If you are making a new kitchen garden, you can involve your kid in planning for the same. He will enjoy planning with you and he will also learn the act of planning with you.
4. Give a Reality Check
Kids are not matured enough to understand the importance of hard work in order to achieve something. Your child may often underestimate the amount of effort that may be needed to achieve a particular goal. And if he fails, it is obvious for him to get discouraged or frustrated. But it is very important that you explain the challenges that your child may be required to face. Explain him that if he falls, he has to get up and work again. Teach him that he should not quit in between and work hard if he fails.
5. Praise His Efforts
It is very important to keep your kid motivated throughout the journey. In the absence of proper appreciation and motivation, your kid may lose interest. Therefore, do not forget to praise and appreciate your kid for his efforts.
6. Consider the Obstacles
Just the way it is important to set a goal, it is also important to discuss various obstacles or problems that your child is likely to face while achieving those goals. Talking about obstacles will prepare your child better. Also, if certain setbacks are incurred during the journey, he will work harder to achieve them. It is important to assess the approach and establish the necessary amends that need to be made.
Fun Goal Setting Activity for Kids
Here are some goal setting games for kids that your child may enjoy and learn from:
1. Make a Vision Board
Ask your kid to cut out different pictures from various magazines and periodicals, which represent his dream. Paste these pictures on a board and place the board in your child’s room. Seeing this every day may help your kid become more focused for his dreams.
2. Play a Fun Question Game
Ask your child questions related to his goal as it would give you an idea of what he wants in life and you can help your kid understand better. For example, ask your kid what he should do if he wants to score good marks in a particular subject? If he says 'study and practice', then you know your child is on the right path. However, if he does not work hard, you need to make him understand that if he does not study he will never get desired marks. Explain in a gentle tone and he will understand.
3. Make a Wheel of Fortune
Make a wheel and divide it into sections. Write different categories such as academics, sports, family etc. Let your child choose anyone and then set goals towards achieving it. For example, if he has chosen academics, ask him how he will go about it. He can plan to study 3-4 hours daily and take a weekly test. Let him colour the academics section on the wheel so he can see it every day and motivate himself to work hard.
4. Make a Bowl of Dreams
Gather all the family members and write their aspirations, dreams, and goals (they want to accomplish in that year) on different pieces of paper and place it a jar or a big glass bowl. Keep this bowl at a place where all the members of the family can see it every day as it will remind them to work for their goals. At the end of the year or after a stipulated period take out the papers and read out the goals of each family member and ask them if they accomplished it or not.
5. Play Wish and Stars Game
This is a very interesting game. Ask your child to choose three things that he may be best at and make those activities or qualities, his ‘stars’. Later ask him about the qualities he needs to master and make those his ‘wishes’. Your kid's ‘wishes’ can become his goals and you may help your kid in achieving these goals.
It is important to help your kid plan his life rather than just wait for the things to happen on its own. With the above-mentioned tips, we hope you and your child will have a great time understanding goal setting. With these tips help your child in goal setting and see him succeed in life.
Also Read: How to Teach Child to Share Read more
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15 Little Kids Who Think They Are Hide and Seek Champions
Now you see me, now you don't! I am so well hidden that Mom won't be able to find me if she tries all day. Hey, hey! How did she find me so fast? Well, children are effortless hide-and-seek champions - or at least, they think they are. Check out some of the innovative hiding places only our little ones can think of – they are so amazing, you'll be laughing all day!
Before you scroll down to the pictures below, be warned. You may face a severe fit of giggles when you behold the hiding places these kids think of. They are silent as the hills, slinking away in broad daylight to nooks and crannies. You'll even be surprised to find that there are an infinite number of hiding places in your house – ones you had never imagined.
For children, there are two golden rules of hide-and-seek:
1. If I can't see them, of course they can't see me.
2. My head is the most important, and even the only, body part I really need to hide.
In early childhood, and up to the age of 6-7 years, children have a limited understanding of spatial perception. It is difficult for them to gauge your line and scope of vision – hence, the creative and err, sparse, hiding places. (If you are in doubt, just ask your parents!) It is through games such as these, and variations like peek-a-boo, that you can boost your kid's cognitive development. Not only that, it also keeps them physically active. Once hooked, you'll be faced with eager demands of "I'll hide, you find me!" everyday.
It's time to now meet the champions who teach us invaluable lessons in playing the game like a pro. Hats off, masters!
Hiding Places We Bet You Will Never Find
1. Under The Table
How can you possibly find me under a table as big as that?
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
2. Behind The Cushion
Those little feet are not mine, I swear. The cushion sprouted legs!
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
3. Next To My Bed
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
I left the rug like that to dry, Mamma! Why would I be there, anyway?
4. Curtain Man
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
Now that's a fancy curtain you brought us – it is even wearing my pants!
5. The Croco Star Wars Fan
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
Our crocodile is standing up to check out the Star Wars collage – cute, isn't he?
6. Behind The Pole
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
I am a vision in white. All you see is a fatter pole, right? Haha!
7. Inside a Lego Box
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
This has to be the most creative use of a Lego set till date. If only the box had been bigger...
8. Under The Floor-Mat
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
They call them mobile mats. They have legs so they can walk around the house.
9. Ghost Busters
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
We bet you'll just be too scared to figure out who's hiding behind the sheets. Got you there, didn't we?
10. In My Nightclothes
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
The lazy man's guide to a perfect hiding place. There's a reason they make nightclothes loose and comfortable.
11. Behind The Towel
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
Away in the bathroom, with a towel hiding my face...bet you never thought of such a clever place in your time, did you?
12. Tangled In The Blinds
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
These things are just designed to be hidden in. Look at all those gaps in between!
13. Inside a Transparent Box
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
I am a trick of the light; I am the genie who stays in boxes. You can't seek me; I can only appear.
14. On The Swing
[caption id="" align="aligncenter" width="344"] Source: https://www.boredpanda.com/[/caption]
Surely these large cushions are big enough to hide my head. That's all I really need to deceive you.
15. Changing Into Teddy
[caption id="" align="aligncenter" width="514"] Source: https://www.boredpanda.com/[/caption]
Were you looking for your child? But I am Teddy; just check out my cleverly morphed face!
If you and your kids are hide-and-seek enthusiasts, we are sure some of these places are familiar to you. If not, take some inputs from here and you'll be able to crack the Herculean task of seeking out your little genius! Trust us, a hide-and-seek game with your child may not be World-Cup-level challenging, but it will surely be equally or even more entertaining! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
13 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
13 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
9 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
9 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
8 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
8 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Abhaya Rajput has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreAbhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can guide you properly.
Thanks and take care
Dr Priyanka Kalra has added a new answer
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Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
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A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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