Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Side Effects of Stopping Breastfeeding on the Mom and the Baby
Most mothers enjoy the unique experience of breastfeeding. It comes with its share of hard work, but it is totally worth it. Weaning is a process where the mother gradually shifts the baby from breastfeeding to other sources of food. Often child-led weaning means that the mother continues feeding the baby until the baby no longer desires breast milk. This can extend beyond 24 months and varies from baby to baby. Some mothers choose to wean earlier due to a range of reasons.
Are There Any Side Effects of Stopping Breastfeeding?
Notwithstanding the reason, weaning can present side effects for both the mother and the baby. All mothers experience some discomfort, along with other effects when they stop breastfeeding. The reduced levels of prolactin and oxytocin cause hormonal changes, which can also lead to physical pain. Here, we discuss a few of the effects of quitting breastfeeding.
Effects on the Mother
There are many weaning related side effects on the mother. Discussed below are some of the side-effects of weaning.
1. Mastitis and Clogged Ducts
A plugged duct can cause extreme tenderness in the breast that is fairly localised. If it remains untreated, it can cause mastitis, a breast infection that causes severe pain, fever, and redness. The breast becomes tender and warm to the touch. Mastitis can be treated by using warming pads, expressing the milk, and a dose of antibiotics.
2. Fullness of the Breasts
Weaning can be the cause of a feeling of fullness of the breasts. Breasts become painful and heavy because of the collection of milk. Expressing milk can reduce this feeling of fullness.
3. Physical Illness
Some problems that appear after stopping breastfeeding include headaches, nausea, and mood swings. These can be the effect of hormonal changes that are a result of stopping breastfeeding. Sometimes these problems mimic early pregnancy symptoms. Consult your doctor before you decide to wean.
4. Increase in Fertility
The hormones secreted in the body during breastfeeding reduce the chances of ovulation; these hormones change when the mother stops breastfeeding. The mother may have her period within six weeks of weaning, meaning that ovulation has begun once again.
5. Depression Post-Weaning
Weaning effects on mothers include mild to severe depression. This is associated with hormonal changes in the body when the infant stops suckling, or milk is no longer being expressed. Prolactin, the hormone responsible for lactation, can also create a feeling of calmness and joy for the mother. With the reduction in prolactin levels, the mother may begin feeling sad, and she may associate this sadness with the end of the bond between her and her baby. Not every mother experiences depression, however, you must seek help from a medical practitioner if you feel depressed.
6. Extreme Fatigue and Tiredness
The progesterone and estrogen levels in the mother’s body try to rebalance after weaning, and this causes extreme tiredness and fatigue. Discontinuing breastfeeding may not reverse normal sleeping patterns, inducing further fatigue in mothers.
7. The Feeling of Shame About Eating
When nursing, mothers are advised to consume sufficient calories to sustain breastfeeding. Women usually eat a lot while feeding without gaining weight. When a mother decides to wean, she may find it challenging to cut down the food intake as it is habitual. It may make some mothers feel guilty about eating more during mealtime. Depression caused by hormonal changes makes this feeling more pronounced for some mothers.
8. Issues of Attachment with the Infant
Reduced oxytocin levels, and subsequently, bonding makes some mothers feel a slight estrangement from their children. The mother may also feel less proficient at soothing the child without breastfeeding. Finding other ways to bond, like playing together, cuddling during sleep time, etc. can help the mother and the baby bond better.
9. Palpitations and Anxiety
Anxiety may surface in plenty of ways, such as the mom being too snappy, worrying and overthinking, dreading the little things that shouldn’t matter, and so on. This feeling of anxiety can be accompanied by palpitations.
10. Insomnia
Some mothers find it hard to get a good night’s sleep even though feeding is no longer required through the night.
11. Skin Changes
Weaning an infant can bring in a lot of changes in the skin due to a surge in hormones. Dryness, acne, stretch marks, and other breakouts are common when breastfeeding is stopped.
12. Increased Stress for the Mother
The inability to comfort the baby or the anxiety, sore breasts, and headaches may increase levels of stress in some mothers.
Effects on the Baby
Babies, too, can face some problems when breastfeeding is stopped. Here is what happens with the infants:
The risk of infection increases as breast milk contains antibodies that fight off infections, which the baby is no longer consuming.
The nutritional advantage of breast milk is lost, and dependency on external nutrition increases. This may be a problem if the baby doesn’t take to formula or solid food easily.
Tips to Stop Breastfeeding
Instead of stopping breastfeeding suddenly, mothers should gradually stop breastfeeding by reducing the number of breastfeeding sessions over a few weeks.
Another useful tip is to shorten the length of each breastfeeding session. For instance, if your baby is used to breastfeeding for fifteen minutes, try reducing the feeding time to ten minutes.
Mothers can also combine breastfeeding with formula milk by replacing one of the baby’s breastfeeding session with a bottle of formula milk.
Speaking to a lactation consultant before weaning your infant will aid in fighting the effects of weaning. Ice packs, warming pads, sage tea, and a good bra will go a long way in the prevention of engorgement and mastitis. Whatever the reason for weaning, listen to your body and do not feel pressured by unsolicited advice. As the mother of the infant, you should be free to decide what is best for you and your baby.
Resources & References: Medical News Today, Babycentre
Also Read: Tips to Stop Breast Milk Production Read more
Suggested for you
Check out this new Memory
Chanchal Agrawal
Guardian of a 3 yr old boy
3 mins ago
#kidno1
1 Likes
0 Comment
Check out this new Memory
Bhawani
Mom of a 1 yr 11 m old girl
4 mins ago
#MamyPokoMilestoneMemories
1 Likes
0 Comment
Suggested for you
10 Amazing Benefits of Soaked Almonds for Overall Health
Almonds are good for you. But not when eaten raw. We'll talk about that in a minute but the key reason why you should eat almonds is because they supply calories, the Omega-vitamins that keep your brain and heart healthy, and they're a good source of natural fats. Plus, they give you protein too.
If you've always wondered what are the benefits of almonds, we're here to list them down for you. Keep reading and learn why almonds are a worthy snack.
Soaked Almonds Nutrition Facts
Here are some solid nutrition facts on soaked almonds. This is what you get with one tablespoon:
Nutrient
Amount (In One Tablespoon)
Calories
40
Carbs
1g
Fat
3g
Protein
1g
Potassium
50mg
Calcium
2%
Iron
1%
Source: https://www.myfitnesspal.com/food/calories/raw-food-soaked-almonds-385435357
Health Benefits of Consuming Soaked Almonds
Wondering what a handful of almonds can provide with? It's not the end-of-the-day results that matter but the long-term benefits. Don't be surprised, because here is a list of the amazing benefits you get when you get start adding them to your diet-
1. Loaded with Nutrients
A handful of almonds packs a punch, in terms of nutrients. These nuts give you healthy fats and up to 37% of the Recommended Daily Amount (RDA). Your body won't absorb 10 to 15% of its calories since the fat cannot be accessed by digestive enzymes. Despite this, almonds pack an impressive amount of magnesium, manganese, monosaturated fats, and protein. Vitamin E content in almonds has been shown to give you smooth and shiny hair. Besides that, the antioxidant properties of almonds are known to prevent free-radical damage and reduce the risk of development of colon cancers. Soaked almonds have benefits for pregnancy as they have folic acid which has been known to prevent birth defects.
2. Protects Your Cardiovascular Health
Almonds contain flavonoids and healthy fatty acids which are monounsaturated acids or MUFAs. These improve your cardiovascular health and complement the antioxidant content in your body. Flavonoids are known to prevent inflammation while Vitamin E and various other nutrients regulate your cholesterol levels. In fact, there's a study that shows how almonds lower your LDL "bad" cholesterol levels and build healthier arteries, unclogging them and preventing the buildup of plaque. What does that mean? Lesser plaque equals more regulated blood pressure levels which are good for you.
3. Beats Overeating Tendencies
Almonds pack a lot of protein, fats, and fibre which are known to reduce cravings and promote satiety. Many studies have shown that eating almonds reduces a tendency to overeat which is great for you. Less overeating and more satiety mean you lean towards a calorific deficit, thus promoting weight loss. So yes, eating soaked almonds for weight loss works. If you want to gain weight, you can also eat soaked almonds by just increasing your calorific intake.
A 2003 study by the International Journal of Obesity was conducted on women who ate almonds for six months. The study revealed astonishing results on weight loss and regulation of their BMI.
4. Improves Mood and Memory
Almonds have been shown to contain L-Carnitine and a host of other nutrients which lead to the production and growth of new brain cells. Phenylalanine, a chemical in the brain which is tied to cognitive capabilities is proven to improve memory. The Vitamin B6 in almonds is known to enhance the bioavailability of proteins to brain cells. This stimulates neurotransmitter chemical production in your brain and improves the neuroplasticity factor. When your neuroplasticity improves, your brain is able to create new synapses, make more connections between cells, and learn new things faster. That translates to better retention, easier learning, and most important of all - a good working memory.
5. Boosts Bone Density
Eating almonds will help you meet your daily calcium intake and strengthen your bones. As we age, osteoporosis develops as our bone density decreases and our bones get brittle or weak. But with a bit of strength training and the goodness of almonds, you can reduce or eliminate that early on.
6. Develop Probiotic Bacteria
Almonds promote the development and growth of gut-healthy probiotic bacteria. Without these, your digestive system would be a wreck and you would face a lot of health issues. Probiotic bacteria in your gut is also responsible for beating nutritional deficiencies and making sure that the nutrients get absorbed and utilized by your physiology efficiently whenever you eat a wide variety of foods. One of the advantages of eating soaked almonds in the morning is that it improves your gut functions.
7. Balances Your pH Levels
Acidic bodies serve as breeding grounds for cancer-causing carcinogens, illnesses, and various diseases. Almonds are known to alkalize your body and give you a nice detox with its host of nutrients. This translates to a healthier and optimally functioning digestive tract and a stronger immune system.
8. Improves Blood Sugar Regulation
Type 2 diabetes and metabolic syndrome are two medical conditions occurring throughout the world. Since almonds are low in carbs, they regulate blood sugar for diabetics. Plus, insulin function improves and the nuts supply the body with a key nutrient 'magnesium' which is responsible for over 300 bodily functions. If that's not enough, you'd be surprised to know that most people around the world are deficient in magnesium or don't require the minimum intake. But with a handful of almonds every day, you'll be all set.
9. Lowers Incidence of Stroke and Blood Pressure
Magnesium, a mineral found in almonds, when deficient in the human body, may lead to high blood pressure cases. And high blood pressure is one of the top reasons of stroke, heart attacks, and cardiac arrests. Thankfully, the answer to this problem is eating a handful of almonds daily.
10. Good Source of Riboflavin
Your body needs riboflavin to produce energy and transport it to various organs. Vitamin B2 is known for preventing migraines, improving cognition, and lowering depression. Besides that, this nutrient maintains your eye health and leads to increased haemoglobin production in the body. This prevents anaemia and beats that fatigue or dizziness people experience.
Why Is It Better to Soak Almonds in Water Before Eating?
Almond peel has a compound called tannin which is known to inhibit nutrient absorption. What this means is that when you eat almonds raw, without soaking them, the nutrients don't enter your bloodstream or don't get used by your body efficiently. However, when you soak almonds and eat them without the peel, they get absorbed well.
How to Soak Almonds in Water?
Soaking almonds in water isn't that difficult. Here is how you do it:
Get a large bowl.
Add two cups of water for one cup of almonds.
Make sure the water covers the almonds fully.
Let the bowl sit on the kitchen countertop for overnight or roughly 6 to 12 hours.
Drain out the water and rinse.
You can eat the almonds as they are, with their peels after soaking or de-skin and eat just the nuts
If you're planning to refrigerate, make sure to store it in an airtight food-grade container.
FAQs
Here are some frequently asked questions about soaked almonds and how to go about consuming them.
1. How Long Should I Soak Almonds in Water?
The soaking time depends on when you want to eat it. If you're planning to eat it in the morning, then it's a good idea to soak it overnight. The minimum soaking time for almonds, in general, is 12 hours prior to consuming them.
2. Are Soaked Almonds Better Than the Raw Ones?
Soaked almonds are better than raw ones because the peels come off easily and the tannin doesn't get in the way of nutrient absorption. They are also easier to digest and don't add any weight to your body.
3. How Many Soaked Almonds Should I Eat Daily?
How many soaked almonds you should eat in a day will depend on your appetite, your calorie requirements, activity levels, and overall diet or lifestyle. However, for optimal results, just enjoying a handful or a tablespoon of these is enough to give you the benefits. If you want a specific number, eat at least 8 to 10 soaked almonds every day.
Almonds are good for your skin, hair, weight, and health. What more evidence do you need to start eating them? And the good news is that you don't just have to eat them raw after soaking. You can make your own nut butter and non-dairy cheese using these nuts. Or maybe swap out cow's milk for almond milk for that cup of lactose-free coffee. The options are endless but one thing's clear, they are definitely worth the eat.
Also Read:
Proven Health Benefits of Turmeric
Benefits of Jaggery (Gur) for Skin and Health
Surprising Benefits of Drinking Warm Water Read more
Suggested for you
Green Tea at Night- Yes or No?
Most people enjoy having a warm or hot beverage before they hit the bed and call it a day. Some prefer a warm glass of milk while others would like to have a warm glass of water. But did you know that a cup of steaming green tea before bed benefits your body to a great extent? Loaded with plant compounds and nutrients, green tea is making a wave in the health-conscious communities for its use in reducing weight and helping in getting quality sleep.
Surprising Benefits of Green Tea at Night
Green tea is consumed as a beverage all around the world. It has recently gained a lot of popularity over the recent years for its amazing health benefits. It can be enjoyed both as a hot or cold drink. In this article, we will talk about the various benefits that a cup of green tea has to offer.
1. Get a Good Night’s Sleep
With the kind of lifestyle we have nowadays, it is seen that the majority of women are sleep deprived. You would be surprised to know that most women get rest only for 5 hours in a day. The ideal sleep hours for an adult is 8 hours. Anything below this can affect your health and overall well-being.
Green tea contains an amino acid L-theanine, which has relaxation and anti-anxiety properties. L-theanine helps in improving your sleep, and it is a natural remedy for anxiety. Those of you who struggle to get sleep can benefit immensely by this wonderful beverage. Quality sleep along with quantity of sleep gives your body the much-needed rest.
2. Improve Your Cardiovascular Health
Drink this light and aromatic tea and reduce your LDL cholesterol. It also helps in reducing triglycerides. A reduced cholesterol level keeps your heart healthy. Enjoy good cardiovascular health with this beverage. A study in Japan observed that drinking a minimum of 5 cups of green tea daily has the potential to reduce heart attacks or stroke by approximately 15%.
3. Keep Cancer at Bay
Cancer is one of the most dreaded diseases in the world today. It is caused by uncontrolled and exponential growth of cells. It is a well-known fact that oxidative damage contributes to the development of cancer in our bodies. The antioxidants found in green tea offer a protective effect from this condition. Protect and prevent yourself from cancer by including green tea as a part of your diet.
4. Stay Positive and Reduce Stress
Having a positive outlook helps in overcoming a lot of problems in our lives. The caffeine found in the green tea concoction can elevate your mood and give you a soothing feel. The L-theanine component in green tea helps in fighting symptoms of depression. A single serving of simple green tea can stimulate the production of your brain waves. These waves are alpha waves in a very relaxed state and give you a feel of contentment. The different levels of neurotransmitters like serotonin and dopamine have been known to affect the mood. Despite the presence of caffeine in green tea, L-theanine helps in reducing your anxiety levels leaving you feeling fresh and happy.
5. Get in Shape for a New You
Ever wondered whether drinking green tea before bed burns calories? Yes, it does. Start with drinking green tea at night for weight loss before you go to bed and feel an increase in your metabolism.
You will be amazed to know that green tea has thermogenic properties that can actually promote fat-burning in your body. A cup of green tea can regulate your blood sugar levels and help in reducing your appetite. With a good night’s sleep, improved metabolism and a healthy body, getting into shape is now easy.
6. Reduce Your Cholesterol Levels
Maintaining good health should be a priority for everyone. Green tea aids in helping you achieve this goal. It contains anti-oxidant properties to help protect you from the free radicals in your body. Green tea is known to reduce your cholesterol levels to some extent. To keep your cholesterol at the desired level, exercise regularly, lower the intake of fried food and enjoy a warm cup of green tea at night before you go to sleep.
7. Maintain Good Oral Hygiene
An excellent oral hygiene is necessary to offset any chances of infections or gum diseases. Drink green tea regularly and get benefitted with healthy gums and teeth.
Green tea also reduces the chances of periodontal disease. Periodontal disease, chronic and inflammatory disease can affect the gums and bones that support your teeth. Green tea is known to improve your body’s inflammatory response in fighting periodontal disease.
8. Give Your Immune System a Boost
Polyphenols, the antioxidants found in green tea are known to have anti-inflammatory properties. They can help protect from auto-immune diseases like rheumatoid arthritis. Green tea helps you improve your body’s immune system. Be careful not to drink green tea or any other tea when your stomach is empty. It reduces the absorption of B1 vitamin in your body causing a condition, known as beriberi.
9. Keep Glowing with Radiant Skin and Shiny Hair
Green tea is known to have properties that can slow down the ageing process leaving you with healthy skin and shiny hair.
It boosts collagen production in your body. People with sensitive skin can get the benefits of Vitamin E found in abundance in this beverage. It has the potential to slow down cell degeneration.
10. Reduce Risk of Type 2 Diabetes
Type 2 diabetes has spread all over the world exponentially and has reached epidemic proportions of late. It is estimated that approximately 400 million suffer from this disease worldwide. It is caused by elevated sugar levels in the blood and a resistance to insulin. Simply put, it is a disease in which the body is not able to produce enough insulin to regulate the blood sugar level. Drinking green tea is known to help in improving the insulin sensitivity of the body and regulating the blood sugar levels.
11. Be Smart
Apart from keeping you awake, green tea can make you smarter and sharper! Green tea contains caffeine, a known stimulant. The quantity of caffeine found in green tea is less compared to that found in coffee and does not give a “jittery” feel that is commonly associated with excess caffeine consumption. Caffeine blocks adenosine, an inhibitory neurotransmitter found in the brain. This way it can increase the firing of neurons and also the concentration of the various neurotransmitters namely norepinephrine and dopamine. Caffeine is known to improve various brain functions like mood, reaction time, vigilance and even memory. It should be noted that green tea contains L-theanine which has the ability to cross the blood-brain barriers. It has anti-anxiety properties that soothe your senses and make you feel relaxed.
12. Protects Your Brain
Green tea not only provides immediate benefit to your brain and body but also protects your brain from old age related diseases such as Parkinson’s and Alzheimer’s. A majority of the old population is afflicted by Alzheimer’s, a neurodegenerative disease causing dementia. Parkinson's is also a neurodegenerative disease that results from the death of neurons producing dopamine in the brain. The catechin compounds found in green tea can help protect the neurons and may prevent you from getting these two major neurogenerative diseases as you become older.
Are There Any Side Effects of Having Green Tea before Bed?
Let us look at some of the side effects of green tea at night.
1. Overconsumption May Lead to Sleeping Disorders
As with any other caffeinated beverage, excess consumption of green tea can cause a headache, irritability, anxiety, heartburn and sleeping disorders. Thus it is advisable to consume maximum 2 or 3 cups of green tea per day.
2. Stomach Upset
Green tea contains polyphenols, also known as tannins. They increase stomach acid in the body and cause stomach-ache, nausea, or constipation. To avoid this condition, drink your green tea between meals or after your meals.
3. Causes Dehydration
Green tea is known to be a natural diuretic. Drinking green tea causes the body to lose out water through excessive urination which can cause electrolyte imbalance and dehydration in the body.
FAQs
Here are the answers to questions you may have about drinking green tea at night.
1. What if Caffeine in Green Tea Keeps Me Awake atNight??
Every person has a different reaction to caffeine, so if you are sensitive to caffeine, it would not be a good idea to drink green tea at night after dinner. However, in case of green tea, apart from mild caffeine it has L-theanine, a compound which actually helps you to de-stress and give you quality sleep.
2. What’s the Right Time to Drink Green Tea Before Bed?
You should drink green tea one hour before going to bed.
3. Can I Take Green Tea on Empty Stomach ?
No. Drinking green tea on an empty stomach may cause a stomach upset and also cause dehydration.
4. How Many Cups of Green Tea is Good Before Bed ?
1 cup of green tea before going to bed is good.
5. How Much Green Tea before Bed is Good ?
A cup of 250 ml of green tea has approximately 30-50 mg caffeine content. A cup of 100 ml at bedtime is sure to get you a good night’s sleep.
Green tea is surely a great beverage, but moderation is the key to reap in the maximum benefits from it. If you have any doubts, consult with your doctor and ask for the recommended dose you should take based on your individual requirement. Remember to drink your cup of green tea at least 1 hour before your bedtime to prevent yourself from the annoying feeling of getting up late in the night to use the bathroom! Drink green tea and help your body burn fat and fight illness while you rest and sleep.
Also Read:
Health Benefits of Ghee You Should Know
Asafoetida (Hing) Benefits to Consider
Amazing Benefits of Turmeric for Health, Hair and Skin Read more
Suggested for you
Eating Avocado in Pregnancy
Rarely is any fruit called as a complete nutrition package, but avocado wins the title hands down. Most nutrition experts swear by this fruit, too. This not only provides nutrition but also helps control diseases and various illnesses keeping a person healthy in every manner, which is why having avocados during pregnancy is something every pregnant woman thinks of as well.
Is Avocado Good for Pregnancy?
Avocados contain many essential nutrients such as potassium and folate. These elements play a vital role in the growth of the foetus and its proper development. Having avocado during the third trimester of pregnancy is highly preferred and safe, given a large number of vitamins and minerals they contain.
How Many Avocados Can You Eat in A Day?
The best thing about an avocado could end up being the worst thing about it if had in excess. Moderation is always the key since avocados contain all types of nutrients, minerals, and oils in varying quantities. It’s best to restrict yourself to half an avocado on a daily basis to avoid any side effects of it.
Health Benefits of Eating Avocado during Pregnancy
Some of the best health benefits of eating avocado while pregnant are,
1. Reduces Weight Gain Risks
Avocados contain substantial amounts of fibre that aid the digestion process as well as keep a check on weight gain. Fibre assists the good bacteria in the gut aiding metabolic digestive processes and keeping health in check. Having avocado juice during pregnancy is a great practice to adhere to if you are trying to avoid gaining unnecessary weight.
2. Assists Nutrient Absorption
Avocados themselves contain tons of nutrients, but what makes them different from other healthy fruits and vegetables is their tendency to assist the body in absorbing these nutrients. They do so by absorbing the same from existing food items in the body. In presence of leafy vegetables or sweet potatoes, avocados absorb the antioxidant carotenoids from them, which are then easily assimilated into the body.
3. Provides Important Minerals
Calcium, magnesium, potassium, copper, zinc, manganese, phosphorous, and tons of other minerals and vitamins are present in the avocado fruit. All of these are extremely crucial in providing the right nutrition for the mother as well as the growing foetus. And you get all of them from a single fruit.
4. Development Of The Baby’s Brain
One of the key components in ensuring proper brain development in the foetus is chlorine. This element is essential in developing a strong nervous system and a proper network of nerves throughout the body. A single serving of avocado has about 22mg of chlorine. This amount is enough to support the brain development process.
5. Relief From Leg Cramps
All pregnant women have suffered from leg cramps one time or the other. Most of the relief from leg cramping can be achieved by having a good constitution of potassium and calcium in the body. Avocado becomes a great choice in that accord with its substantial proportions of both minerals, leading to relief from cramps.
6. Maintaining Cholesterol And Sugar
A balanced diet coupled with some cravings can cause the levels of cholesterol and sugar in a pregnant mother to be off the required limits. By eating avocado, this can be actively mitigated since it works in keeping those levels in control and your health in check.
7. Reduced Morning Sickness
Every pregnant woman hopes to achieve some relief from constant nausea and fatigue that sets in after vomiting sensations in the early months. The vitamin C present in the avocados is helpful in combating this phenomenon.
8. Super Package Of Vitamins
With so many vitamins present in so many food items, keeping the diet balanced is a task in itself. Avocado simplifies it by literally having every vitamin present in it. Almost all the vitamins required for the mother’s well-being and the foetus’ growth are present in the avocado.
9. Reduces Anaemic Conditions
Pregnant women can easily get deficient in iron and it can be dangerous both for them and the child. The proportion of iron in avocado allows to normalize the iron levels in the body and reduce chances of anaemia.
10. Best Folic Acid Source
During foetal growth, any absence of essential elements such as folic acid can result in the foetus having defects and may give rise to abnormalities. Folic acid in the avocado is essential to support the healthy growth of the baby’s organs.
Delicious Avocado Recipes for Pregnant Women
Avocado with Baked Egg
One of the most filling, delicious, and nutritious options for a breakfast or even a great evening snack! The combination of avocado and baked egg contains enough levels of protein to maintain your body sugar and fat content in the best position.
Separate the stone and place the halves of the avocado in a tray.
Take a bowl and crack an egg in it, taking care to not break the yolk. Lift the yolk with a spoon and put it in the hole of one half. Repeat the same with another egg.
Fill up the hole with any remaining whites.
Place the tray in the oven and bake it at a temperature of 220 degrees for about 15 minutes. The eggs should be cooked by then.
Add some salt and pepper to it and enjoy.
2. Roasted Avocado
This can be a tasty dinner alternative that fills you up well and is easy to make, too. Roasting an avocado might not seem like the most obvious way to cook it. However, when paired with sweet potato, it tastes delicious.
Peel the avocado properly and chop it into pieces. Place the pieces on a tray.
Add a few vegetables like onions, olives, small tomatoes. Pour some coconut oil on top of them all.
Place the tray in the oven and roast at a temperature of 180 degrees for about half an hour.
Once it gets a proper colour, take it out and have them with some nice sweet potatoes.
3. Avocado Salad
In summers, salads are a great choice for lunch and combining avocado in the salad makes it better than before. It not only makes it more nutritious than before, but the combination of various textures makes it great to eat as well.
Put together a variety of salad food items like celery, radish, cucumber, and so on.
Add avocados to it, add any dressing if needed, and enjoy.
4. Avocado with Toast
A quick breakfast trick that is nutritious and filling. Filled with vitamins and none of those sweetened sugary breakfast items, this is the healthy choice one should make every day.
Take some slices of wholegrain bread or brown bread and toast them.
Mash the avocado and paste it on the toast. Enjoy the crunchiness along with the great taste.
Risks Associated With Consuming Avocado While Pregnant
With all the nutrition and all the health benefits avocado has, there are certain times when consuming avocado can be risky for certain people.
On one hand, consumption of avocado helps keep the weight gain in check. However, if you already have quite a lot of fat content and are actively trying to reduce weight, it is recommended to take an even lesser amount of avocado than usually advised. Avocados contain a large number of calories from all the good fats they contain. Though they are good for health, in a scenario like this, can very easily lead to increased weight.
Certain mothers do have allergies to latex. In such cases, consumption of avocados and even bananas are forbidden. Research has shown latex allergies are triggered by these fruits.
Keeping the consumption moderate and balancing it out with other diet options is how you can mitigate most risks that may come your way through avocado.
FAQ's
1. Is Guacamole Safe While Pregnant?
It is well-known that guacamole is a dip that is made from avocado. This dip usually contains large amounts of monounsaturated fatty acids, which is primarily used with chips, sandwiches and wraps. Pregnant women can continue having guacamole without worry, although in moderate amounts as usual.
2. Can I Eat Avocado During Third Trimester?
The third trimester is a stage in pregnancy where the foetus is still undergoing quite some growth throughout. The organs are speedily taking shape and the brain development is also steadily peaking. A lot of nutrients and minerals are required especially fibres, vitamin C and vitamin K. All of these are present in avocados in large amounts and are the perfect option for nutrition. Therefore, pregnant women are strongly advised to make avocados a part of their diet one way or another during their third trimester as well.
All foods that are healthy and contain good nutritive value should be a part of a pregnant woman’s diet. Avocados are no different. Eating them all in moderation and balancing them out without singularly focusing on any one of them makes it better for your health. In case of any allergies previously present or health issues previously observed, it is important to get your doctor’s go-ahead before you make it a part of your diet.
Also Read: Eating Papaya during Pregnancy Read more
Suggested for you
6 Ways to Find “Weight Loss” Time With a Baby
The first thing that comes to mind after you get over the fatigue of delivering a baby is to lose that baby weight and get back into shape. But how to find weight loss time with a new baby? Tad difficult? Well, with a few tricks it's totally possible.
Your little bundle of joy has finally arrived after a long wait and you're caught up taking care of your munchkin. You're sleep deprived, hardly find time to shower or eat a decent meal and are always struggling to keep up with the chores. Amidst all this, you're worrying about losing that baby weight. Sounds like a tough cookie, right? Don't lose your head with worry and take a look at how you can quickly convert into a hot yummy mummy.
6 Effective Tips to Find Weight Loss Time for a New Mom
1. Wake Up to Fit Mornings
Start off your day with an exercise session. Wake up before your husband or baby. This would give you ample time to work out in peace. Don't procrastinate your fitness regime or put it off for later. With your crazy routine, you might never get around to working out later in the day.
2. Stick to a Plan
In spite of your busy schedule, how often have you missed a doctor's appointment? Let us guess. Never! So, follow this methodology for your workout sessions as well. Mark a slot on your daily planner for the sessions and stick to it diligently. Get your partner to take care of the little one while you burn out the calories.
3. Take Professional Help
One of the best ways to find weight loss time with a newborn is to plan out your workout routine in advance. Going to the gym and then planning the routine wastes a lot of time - a thing you can't afford to lose. Get the help of a fitness expert to chalk out the most effective workout plan for you.
4. Work Out Your Outfit
Do you spend a lot of time thinking about what outfit to wear to your workout session? Well, how about selecting the outfit when you have some spare time at hand or before going to bed? This would mean you could wake up and quickly slip into the outfit without confusion and start exercising without wasting any time.
5. Take Baby Along
If you can't find anyone to babysit your little one, no sweat! Place your baby in a pram and take him along for your workout session. Just make sure that your baby is well fed and cleaned, so you can exercise without any distractions for some time. To start off, try out our Mommy and Baby Workout!
6. Comfort Gym
Dedicate a corner of your home for this purpose and get some basic exercise equipment like a treadmill and an exercise bike. This way you can work out with your baby in close proximity.
If you're serious about losing weight, there is nothing that can stop you from getting back into those prenatal clothes. So, now that you know these fantastic tips about weight loss for busy moms, get going with your workout sessions. Stay healthy and beautiful. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 5 months
36 mins ago
Q. Hi
I am 17 weeks pregnant
Can i sleep on my back ?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
32 mins ago
A. the sleeping position during pregnancy is recommended either left side or right side so that the baby gets proper supply of circulation
and also sleeping on back during pregnancy causes back pain
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
31 mins ago
Q. #asktheexpert hiii maam... i am geethu... 20 weeks& 2 days pregnancy ..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
30 mins ago
A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
have regular follow up with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
27 mins ago
Q. 8 month chal raha back pain both ho raha
Dr Sameer awadhiya
Paediatrician
26 mins ago
A. back pain is a very common symptom, which is there in most of the cases because of an uncorrect posture and many times because of week back muscles so it is better to correct the posture. Take a healthy diet containing all nutrients and some back extension and muscle. Strengthening exercises should be done. A proper assessment is required if there is chronic back pain to rule out other, pathological cause also wait, deduction should be done if excess of weight is there b
Vandana Sharma has added a new answer
Guardian of 0 children
26 mins ago
Q. how to feed babies
Vandana Sharma
Nutritionist
5 mins ago
A. Hello mom you can feed the baby directly through the breast , exlcuively as much as you can and feed on demand , as the quality and quantity of the feed keep on changing
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
22 mins ago
Q. #asktheexpert my 2 months baby girl is crying because of gas . How to relive gas ?
Dr Sameer awadhiya
Paediatrician
21 mins ago
A. gas in babies is very common and mostly because of immaturity of intestine, so try to give exclusive breastfeeding and the mother should take plenty of liquids and a good fibre diet. Some kind of food intake in mothers may aggravate gas in babies try to avoid giving formula milk specially with bottle feeding. Also cow milk gshould be avoided before one year of age medication should be given if required where enzyme preparations like alo zyme. other medications like cockade drops containing semethicone may be helpful
Vandana Sharma has added a new answer
Guardian of 0 children
21 mins ago
Q. #asktheexpert which supplement can I take during pregnancy?
Vandana Sharma
Nutritionist
6 mins ago
A. Hello mam that the dr would recommend that you as per your condition so the dosage would be as per that , and normally it is recommended folic acid , iron , calcium
Check out this new Memory
Rakshitha K
Mom of a 1 yr 3 m old boy
1 min ago
This pic capture to send for brand shoot
0 Likes
0 Comment
Check out this new Memory
Hinal
Mom of a 9 m old boy
3 mins ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Sukanya LM
Mom of a 10 m old boy
4 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive