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Using Lavender during Pregnancy: Is It Harmful?
Essential oils prove to be a worthy choice for pregnant women since they are extracted from natural sources. Lavender is recommended by most women but it is also necessary to know the ways to use it safely when you are pregnant.
Is Lavender Safe during Pregnancy
Lavender can be positively used by pregnant women, but only when administered in controlled and limited quantities. It can be used in various forms as well with good precautions.
Using Lavender Oil When Pregnant
To know if you can use lavender oil when pregnant, it is necessary to know if you need to. There are tons of benefits that lavender oil can bring to you during your pregnancy, and some of them can be extremely relaxing as well.
Benefits of Lavender Oil
Lavender oil provides a combination of various benefits, all within a single package of sorts.
1. Easy to Get and Apply
Numerous stores near your home or even online stores for that matter house lavender oil preparations from various brands. Applying the oil on your body is not complex since all you need to do is make sure it covers the right areas. Making use of a lavender oil pregnancy bath is not a bad idea at all.
2. Gets Rid of Stretch Marks
As your tummy increases in size, the stretch marks begin to get more and more evident, which might prevail after your pregnancy as well. Combining lavender oil with jojoba oil and massaging the areas of the body that have the marks, can help reduce their prominence effectively.
3. Combats Stress
The aroma that emits from lavender oil is enticing and relaxing, to say the least. There is a reason why so many natural massage therapies make use of lavender oil in their regimen. Its nutrients, when infused within your body, provide a rejuvenating effect and help reduce stress substantially, keeping you calm and satisfied.
4. Aids Better Sleep
For mothers suffering from insomnia, there is no better remedy than a small quantity of lavender oil. That’s all that it takes to relieve any kind of depression, exhaustion or headaches that prevent you from sleeping peacefully. Leaving a tissue that is moist with a few drops of the oil can effuse an aroma within the room that can lull you to sleep.
5. Alleviates Labour Pains and Contractions
The pains that women experience in the first trimester can be reduced effectively by using lavender oil. Similarly, usage of lavender oil in pregnancy labour is also suggested by many women.
6. Used in Aromatherapy for Prenatal Massage
Aromatherapy makes use of the various smells emanated from essential oils to calm your mind and improve your pregnancy. Combined with a massage, this can prove to be extremely relaxing and can be combined with certain aroma cushions as well.
Are There Any Side Effects of Using Lavender Oil
The application of lavender oil can cause your hormones to be stimulated, which could have different effects on your body. Similarly, using lavender oil in the early months of pregnancy can result in a miscarriage.
Cautionary Tips
Adhere to the following tips while making use of lavender oil in your pregnancy.
Try a small quantity of lavender oil initially to check for any potential allergies.
Stay away from the Lavindin species of the flower, which is quite harmful to pregnant women.
Using Lavender Tea While Pregnant
Some women also recommend drinking lavender tea during pregnancy to great effect. While its consumption is safe and so is the usage of lavender as a seasoning element, the tea needs to be prepared appropriately.
Are There Any Advantages of Consuming Lavender Tea
On a general basis, it is best to avoid any tea that is prepared exclusively using the lavender herb. Drinking any other tea that has the flavour of lavender can bring a soothing effect within the body, along with benefits of the actual constituent used to make the tea.
Side Effects of Drinking Lavender Tea
The side effects of drinking tea prepared directly from lavender are quite substantial.
The development of the foetus can be affected in myriad ways.
Hormone disruption can cause breasts to develop in male babies.
Increased headache and constipation can be observed as well.
Cautionary Tips
Here are a few tips to be adhered to while consuming any kind of lavender tea
Choose a tea that has a lavender flavour instead of it being the main herb.
Check with your doctor regarding consumption of lavender tea.
The benefits that are provided by lavender essential oil during early pregnancy may not be observed in lavender tea preparations. It is important that the safety of both you and your baby are not compromised.
Also Read:
Using Evening Primrose Oil In Pregnancy – Is It Safe?
Drinking Herbal Teas During Pregnancy Read more
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A Guide to Common Skin Conditions in Children
Rashes, bumps or welts on a toddler’s skin occur due to some common allergies, sickness, heat and cold that cause changes in the skin. These are not usually harmful, and can be treated easily.
Toddlers are exposed to the outside environment a lot more than babies are. Though they are stronger than newborns, their immune systems are still developing and are not robust enough to withstand every infection or allergic reaction. Parents need to detect these conditions and get medical help to treat the problem for speedy recovery.
Video: 6 Common Skin Problems in Children
https://www.youtube.com/watch?v=93Zac7m_wqE
Common Rashes and Skin Problems in Kids
1. Chickenpox
This used to be quite a common rash among toddlers, but with the introduction of various vaccines, its occurrence has reduced considerably. It is contagious and spreads fast. Sometimes, it can leave itchy rashes and red marks.
Symptoms of Chickenpox in Children
It is easily detected as the child’s body is covered in blister-like itchy rashes. These marks take time to heal. They burst, dry up and then form a crust. It can be accompanied with fever.
Treatment of Chickenpox in Children
You must vaccinate your child in the prescribed age to avoid chickenpox. A mild cream can be applied on the blisters to soothe the itching after consulting your doctor.
2. Ring-worms
This is a common skin problem in toddlers and is caused due to a fungus which lives off dead skin, nail tissues or hair. It can be acquired from other children or animals. If the child shares his clothes or toys with an infected toddler, he could get the rash too. It usually affects scalp, feet and groin but can occur anywhere in the body.
Symptoms of Ring-worms in Toddlers
It starts as a red patch or a bump and transforms into an itchy red ring-like rash. It has scaly or blistery borders and is highly contagious.
Treatment of Ring-worms in Toddlers
Doctors usually prescribe anti-fungal creams for treatment. In case it affects the scalp of the child, then the specialist would recommend an anti-fungal shampoo or medicine.
3. Fifth Disease
This is contagious and is a mild illness which lasts for a couple of weeks in toddlers. It spreads through coughs and sneezes and is the most contagious before the rash appears.
Symptoms of Fifth Disease in Children
The fifth disease has flu-like symptoms and can be recognised by body rash, especially red cheeks.
Treatment of Fifth Disease in Children
This condition can be treated with adequate rest, pain relievers and fluids. Avoid giving aspirin without doctor’s recommendation. If an expecting mother’s first child is suffering from fifth disease, it is advisable to consult a doctor right away.
4. Warts
These are caused due to viruses and are mostly painless and do not cause any damage. They are highly contagious and also spread when you touch an object used by a person who is infected with the virus. Children must be prevented from biting nails as a preventive measure.
Symptoms of Warts in Toddlers
They are usually found on hands and fingers. They are mostly of skin-colour, but can be dark and rough sometimes. Plantar warts can grow on the feet.
Treatment of Warts in Toddlers
Cover them with bandages meant especially for warts or let them heal by themselves as there is no treatment for the condition.
5. Prickly Heat
Sweat causes prickly heat which are basically heat rashes. This usually happens during summer time or by putting on warm and tight clothes on the child.
Symptoms of Prickly Heat in Children
These rashes look like small pimples in red or pink color. They appear on the child’s head, shoulders and neck.
Treatment of Prickly Heat in Children
Most of the times they clear up on their own. In addition, prickly heat powder in combination with an anti-fungal soap available over the counter can be used. You can find a safe prickly heat powder here too.
6. Eczema
Children who are prone to eczema have allergies and asthma as well. The exact reason isn’t clear, but kids with low immune system face this problem. Be careful about rashes with dry skin or intense itching. Atopic dermatitis is a very common type of this disease. It outgrows with time or have milder cases once children grow up.
Symptoms of Eczema in Kids
Atopic eczema usually appears near the elbows, back of knees, ears and eyes. The skin becomes itchy, red and dry.
Treatment of Eczema in Kids
Apply a mild soap and moisturiser over the infected area. You can buy a skin-friendly gentle soap for your baby. Avoid steaming hot baths as they can further dry up the skin. Consult a doctor for medicated creams and ointments that reduce the itching.
Take care of your child’s skin by maintaining a hygienic routine and making him wash his hands regularly to keep infections at bay. As soon as you notice something unusual that is making the child uncomfortable, consult a doctor. Read more
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How To Involve Kids in Community Activities
Involving children in community activities boosts their self esteem.. It also teaches valuable lessons like teamwork, empathy, kindness and consideration for others, while enhancing his life skills. Read on to find out how parents can act as catalysts for their child to volunteer for such activities.
Teenage is a great time to get the kids indulge in a community activity. Parents can help in raising the quality of social awareness in children by hunting for activities suited for the child’s existing skill and interest. Being involved in a productive endeavour, enhances a teen’s self esteem. It builds character by fostering an attitude of selflessness.
These endeavours keep them completely occupied in activities that are divine and spiritual rather then those undesirable activities that they might otherwise indulge in. Parents can play a major role by providing that crucial push to their child in the right direction, by being their role models.
Some Important Aspects while Involving Them in Social Activity
1. Start Young
The earlier you begin to involve your teen in community service, the easier it is to foster a positive attitude towards such endeavours.
2. Be a Positive Role Model
Being open to the idea of getting involved in a community activity will widen their outlook towards life. If you practice it there are greater chances that your child will too.
3. Involve His Friends
By the time a child enters his teens he will be spending most of the time with his friends. If you find a project that involves his group of friends there are greater chances of them following it through.
4. Look for a Good Fit
Not all children are suited to all kinds of activities. Find a project that fits your child’s personality. A gregarious child would be the perfect fit for minding younger kids while a quieter one might like to read to the elderly. While one child may enjoy crafting things for charity another one might be good at selling them.
5. Extend His Routine Activities
Try to find an activity that is an extension of his routine activity and makes use of his existing abilities and skill sets. For instance if he is part of a drama club he could direct a play for the younger kids. If he is learning a sport or a skill he could pass it on to underprivileged children.
6. Offer Encouragement
Teens can be shy and unwilling to go out on their own. As a parent even your presence can offer encouragement. Praise their efforts. Be with them and offer help. Guide them to the right resources.
A Few Precautions for Parents
Get to know the older volunteers. They will be major influencers in your teen’s life.
Drop in regularly to keep track of what the group is doing.
Make rules for your child. Set boundaries and makes sure he follows them.
Some Ideas for Parents
Here are a few simple ideas and projects that parents can pick from to teach their child to be socially useful.
Coach younger or underprivileged kids in studies, sports, art, dance or music.
Have a cleanliness drive every weekend. You could clean up your society or a nearby public park. Children could make and put up cleanliness signage.
Organise a plantation drive.
Make cleanliness pouches with soap, toothbrush, toothpaste etc for orphanages or old homes.
Sell handmade articles on special occasions and donate the proceeds to charity.
Organise an old clothes, toys and books drive for donation to charity.
Involving children in a community activity doesn’t need much effort. All parents need is a helping mindset and an encouraging attitude. Read more
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Yes! You Can Be a Better Human Being
You might often hear people say that humanity has become a thing of the past. That's not true. There are many humane people out there loved by all. Do you want to be like them? Read on to learn ways to become a better person.
The world’s not what it used to be. You’re surrounded by people who can be selfish and who aren’t who you think they are. You can make a difference by becoming a better human being yourself. If everyone began to think that way, the world would change for the better.
Useful Tips on Becoming a Better Person
1. Identify Goodness
What does being a good human mean to you? Is it to be kind? To be merciful? The definition of a good human may vary from person to person, which is why you need to analyse what you think the qualities of a good person are. You could look out for role models and try to emulate them and what they stand for.
2. Care for Others
If you look around, you’ll find lots of people who are suffering from physical, mental and emotional ailments. They could use some help. Talk to them and see how you can lend a hand. The help could be anything, like driving an injured person to a hospital or donating money to charity. Caring for others is one of the most important steps to becoming a better person.
3. Be Kind
Did you know that kindness is contagious? When you’re kind to someone, you fill them with the urge to care for someone else. With one act of kindness every day, you can make a big difference. It doesn’t cost much yet the rewards are well worth it. If you ever wonder how to become a better person, make sure you’re kind to others around you. Giving up your seat on a bus and helping a blind person cross a busy intersection are just some examples.
4. Love More
Love is a universal language. You don't need words to communicate to your loved ones. Even just a gentle touch and a soothing voice is more than enough to express your love for others. One of the best characteristics of a good person is that he doesn’t confine his love to family and friends. He believes in spreading it and, in turn, is loved by everyone.
5. Be Grateful
Another way how to become a good person is to start counting your blessings. Stop comparing yourself with people who are more fortunate than you. Instead, thank the heavens and your hard work for all the good things you have. Being grateful and contented will take you one step closer to being a better human being and will remind you that there are things far more significant than riches.
How to become a good human being involves making small changes to your perspective, leading a simple life, and being thankful for everything you have. It’s a lifelong process and can sometimes be tough especially when you’re faced with hardships. But, life’s transient and before you know it, it’s reached its end. Try to enjoy every day as it comes and make a difference. Read more
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Health Benefits of Haritaki (Terminalia Chebula) for Children and Adults
Haritaki (Terminalia chebula) is an ayurvedic herb often referred to as the "King of Medicines." It is a wonder drug that acts beautifully on both children and adults alike. It is renowned globally for its therapeutic properties.
Some of its noteworthy properties include -
It is a powerhouse of vitamin C, which acts as an immune-boosting antioxidant. It helps boost kids' immune systems, preventing them from getting a fever, common cold, cough, or other related breathing problems.
It has anti-inflammatory properties. Hence, it gives us relief from clogged noses by reducing the inflammation of the inner lining of our noses.
It also has anti-bacterial properties. It purifies the air nearby and prevents kids from getting measles, chickenpox, mumps, or other skin-related rashes.
It also promotes a healthy digestive system, thus easing common digestive problems seen in kids, such as constipation and bloating.
It is also believed that Haritaki can cure bedwetting problems to a certain extent.
Apart from all the above qualities, it is also a rich source of many vital nutrients - iron, copper, manganese, potassium, selenium, etc.
How to consume Haritaki?
Haritaki is mainly given to small kids in a powdered form along with warm water and honey.
We can also sun dry the fruit and preserve it with salt (the same way as pickles). That way, it stays well for many months. Whenever required, eat up the dry fruit (one at a time). However, one should take caution to discard the seed once the fruit is consumed (if given to small kids); otherwise, it can lead to choking.
Nowadays, many over-the-counter medicines are available with Haritaki as the main ingredient/component. However, make sure you don't go overboard and take the medication only with a valid prescription.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi! Is the products like moisturiser and sunscreen in your website are pregnancy safe.
Dr Ghouse
Paediatrician
1 hour ago
A. depending on the products you had a go through the literature before using any product and better to have a sensitivity test so that sometimes you can be allergic to do before use
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
1 hour ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
52 mins ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
52 mins ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
54 mins ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
51 mins ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
50 mins ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
49 mins ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
29 mins ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
9 mins ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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