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Guide to First Trimester Diet: Foods to Eat and Avoid
Being pregnant can give rise to a whole range of emotions – from joy to anxiety to excitement. It can also be physically taxing, which makes it important that you pay sufficient attention to your health and well-being, all through the pregnancy. A nutritious diet and regular exercise will help your baby get a good start, too.
Planning Your First Trimester Diet
The right balance of vitamins, minerals, and nutrients is what you should look at all through your pregnancy, and especially in the first trimester. Include foods that are rich in folates, which is essential for the proper development of your baby’s nervous system. Here is a sample diet chart for the first trimester of pregnancy.
Food Category
Daily Serving
Type
Fruits
2-3 servings
Fresh, frozen, canned, juices, include at least one citrus fruit
Vegetables
3-5 servings
Cooked vegetables
Dairy
3 cups
Milk, yoghurt, cheese, fortified soy milk
Protein
2-3 cups
Beans, meats, lentils, fish, poultry, nuts, seeds,
Whole Grains
3 servings
Whole-grain bread, cereals, crackers
Nutritional Needs in Early Pregnancy
Just because you are eating for two doesn’t mean that you have to instantly double your food intake. This is because you do not need extra calories until you are in the third trimester. However, the body needs a greater amount of protein, folic acid, Vitamin D, and Vitamin A during this time. You can get these through prenatal vitamins and essential supplements.
1. Prenatal Vitamins
If you follow a healthy diet, then all you need would be a prenatal vitamin that can provide 400mcg of folic acid and 10 mcg of Vitamin D per day. There are many such multi-vitamins available in the market and your doctor will be able to prescribe you one.
2. Essential Supplements
When taking supplements during pregnancy, it is important to stay within the daily allowance. You can check the labels of the bottle of supplements to make your calculations. See if calcium, iodine, iron, magnesium, potassium, riboflavin, also known as B2, thiamine, also known as B1, Vitamin A, Vitamin B6, Zinc, Vitamin B-12, Vitamin C, and Vitamin D are present in the supplements you consume.
Foods to Eat in the First Trimester of Pregnancy
Pregnant women need about 300 calories, in addition to their normal food intake. Complex carbohydrates like whole grain bread, pasta, vegetables, beans, and legumes need to be consumed on a regular basis. A good amount of fluids and fibre must also be a part of your daily diet when pregnant. The following are some other foods that should become part of your diet during this important phase of life.
1. Vegetables
It is important to have around three to five servings of vegetables in various colours. Spinach is a rich source of folic acid, so you should try to include it in your daily diet. Broccoli has a high iron content, which helps in the formation of red blood cells in the baby during the first trimester. However, women with hypothyroidism should avoid broccoli. Green peas, tomatoes, red, green, and yellow bell peppers, asparagus, and sweet potatoes are all recommended for the first trimester.
2. Fruits
The recommended amount of fruits for the first trimester of pregnancy is at least three servings per day. Citrus fruits are a good source of folic acid, so try to eat grapefruits, oranges, and sweet limes on a regular basis. Avocados, bananas, pears, cantaloupes, cherries, grapes, guavas, apples, watermelons, pomegranates, and mangoes are some other fruits to include in your diet.
3. Non-Vegetarian Food
When deciding on the type of non-vegetarian food for a first-trimester diet, you can include warm chicken soup, eggs, and lean meats. Be sure to eat well-cooked poultry and meats to prevent any digestive issues and bacterial infections. Fish is rich in omega 3 fatty acids, but you should avoid deep-sea fishes like king mackerel, shrimp, shark, and swordfish, which tend to have a high mercury content.
4. Dairy Products
When aiming for the required three portions of dairy per day, you can choose cottage cheese, as it is a good source of not just protein, but also calcium, which is essential for bone and muscle development. Yoghurt, curd, low-fat milk, and different varieties of cheese can be consumed during the first trimester.
5. Whole Grains
Whole wheat, oats, barley, corn, millet, and rice are some whole grains to include in your first-trimester diet. Lentils in the form of soup or cutlets can be made a part of your diet during pregnancy. Grains provide energy to your baby and are essential for the growth of the placenta.
6. Protein
See that you get at least two servings of proteins per day. Eggs are a rich source of protein, alongside dairy products like cottage cheese. So are fish, meats, nuts, poultry, milk, and peanut butter. Make sure you are not allergic to dairy or nuts.
7. Other Foods
Nausea and morning sickness are likely to last through the first trimester. So, you might also want to keep some stomach-friendly food items handy, such as ginger ale, crackers, pretzels, and flavoured popsicles.
Food to Avoid in the First Trimester
Food cravings are quite normal during pregnancy, but it is important to ensure that you do not lose sight of your nutrition goals while fulfilling these cravings. There are also some foods that are a strict no-no during pregnancy, especially the first trimester. They include:
Fish containing mercury, such as swordfish, king mackerel, and shark
Raw or undercooked shellfish and eggs
Raw meats and poultry
Milk that is not pasteurised
Soft cheeses such as brie, feta, or blue cheese that are unpasteurised
Raw sprouts
Fruits and vegetables that are not washed properly
Papaya
Pineapple
Black grapes
Eggplant
Cabbage and lettuce
Excess caffeine
Too much of sugary food such as desserts and sweetened beverages
Healthy Diet Tips to Follow in Early Pregnancy
Maintaining a healthy diet during early pregnancy involves getting the right balance of vitamins, minerals, and other nutrients. You can ensure this by:
Choose healthy food options such as salads, soups, fruits, and steamed veggies whenever you feel hungry in between meals or at snack time, instead of quick solutions like packaged products.
Drink lots of water and other fluids to stay hydrated
Don't forget to take your prenatal vitamins and folic acid supplements every day.
Avoid alcohol and cut down caffeine intake.
Stay active and exercise moderately, depending on your health conditions
Don't miss any doctor appointments or scheduled checkups.
Food Substitutions You Can Make During the First Trimester
If your favourite foods have suddenly become a strict no-no during pregnancy, it can be hard to resist sudden cravings, especially when you’re trying to stay true to your diet. However, these food substitutions can help you get through those cravings.
1. Fried Items
Fried items can easily be substituted for baked ones. You can get baked or air fried chips and nachos at a supermarket. Popcorn is also a low calorie, yummy substitute if you’re craving something crunchy and salty.
2. Ice Cream
Replace ice cream with frozen yoghurt, that is just as creamy and comes in a variety of flavours. You’ll hardly be able to tell the difference. Bonus points for adding healthy toppings like fruits.
3. Chocolate
This isn’t much of a substitution, but if you’re craving some chocolate, opt for plain dark chocolate, rather than milk or white chocolate, which have loads of sugar.
The first trimester is crucial for many reasons. This is the period when the risk of miscarriage and birth defects are the highest. This is also the time when your baby’s vital organs start developing and need the right type of nutrition. So, focusing on what you eat and staying active during pregnancy, especially during the first three months, ensures your baby is as healthy as possible.
References and Resources: Healthline
Also Read:
Healthy Indian Diet during Pregnancy
Fruits That You Should Not Eat during Pregnancy
Best Fruits to Eat during Pregnancy Read more
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Constipation in Kids
Constipation is a condition that everyone has experiences at least once in their lifetime. A study conducted showed that as many as 1 in every 3 children in the United Kingdom has suffered from it. Unfortunately, there are many myths about it such as “it can cause death” or “it will make the body toxic”. The article will help you gain proper knowledge on the subject and hopefully put the falsehoods to rest.
What is Constipation?
Ever had the feeling where you go do your morning ritual only to find that the business is “unfinished”? When the body has a hard time removing the faeces from the system, it is termed constipation. During the digestive process, the colon absorbs water from the food passing through it. When the colon absorbs too much water due to the slow movement of the food, it turns hard making it difficult to pass it out.
Types of Constipation
Below are some of the classifications:
1. Acute constipation
Acute constipation can last for a couple of days without any long-term implications. This could be a result of medication, dehydration or poor bowel habits.
2. Chronic Constipation
Chronic constipation can last for more than a month at a time. It is often a symptom of an underlying health condition. This could range from an underactive thyroid, diabetes or even emotional problems like anxiety or depression.
3. Idiopathic Constipation
This terminology is used when doctors are unable to accurately pinpoint the cause of chronic constipation. Some of the prime suspects include poor muscle contractions of the colon or reduced sensitivity of the nerves near the bowels.
4. Pseudo-Obstruction
This happens when the muscular contractions in the intestines become inefficient. It is named as pseudo-obstruction as it mimics the symptoms of a physical obstruction even though none exists.
Causes of Child Constipation
Here are some of the common causes:
1. Formula Food
Babies that are on a formula diet may be allergic to ingredients in the formula such as cow’s milk. One can change the brand, shift to soy milk or switch to breastfeeding for a better bowel movement.
2. Anxiety
Some children can be anxious about using public bathrooms or going to the bathroom in a new place. This causes them to hold out when it makes sense for them to go and eventually lead to the hardening of stool.
3. Poor Fibre Consumption
Insoluble fibre helps the food move through the digestive system with ease, and low fibre in your child’s diet can lead to a difficult bowel movement.
4. Flawed Potty Training Approach
Some children can be difficult to deal with when it comes to potty training. If the approach used is too harsh, the child may withhold their bowel movement in an act of defiance. Consistent behaviour like this would make the act involuntary, and they may develop constipation as a result.
5. Dehydration
Children who play for long hours and refuse to drink water have very little water in their bodies. When the intestines absorb what little water there is in the digestive tract, it causes the stool to harden.
6. Haemorrhoids
Some children withhold their bowel movement to avoid the pain caused by a haemorrhoid. Others end up scratching the itchy surface of the haemorrhoid which can lead to scarring. This leads to the narrowing of the rectal cavity.
7. Solid Food
Infants who have switched from breastmilk to solid food can get constipated at times. This happens as some common baby foods often contain rice cereals which have poor fibre content. This can easily be rectified by giving some fibre-rich foods such as apricots, apples or pears.
8. Iron Supplements
Children are often given iron supplements to combat anaemia. Unfortunately, iron helps in the growth of “bad” bacteria present in the gut at the expense of the “good” bacteria present. This can cause a host of issues such as constipation and other forms of intestinal distress. The remedy to this is increasing the intake of Vitamin C in the diet of your children to help them absorb the iron efficiently.
Signs and Symptoms of Constipation in Children
While one symptom alone does not guarantee that your child has constipation, multiple symptoms are a good indicator that your child may suffer from it. These include:
Infrequent bowel movement
Strained bowel movement
Blood in stool caused due to tears on the anal surface
Refusal to eat
Obsession to go to the toilet without success in bowel movement
Marked reduction in going to the bathroom due to fear of pain
Your child feels as though his/her bowels are still full
Pain in the abdomen
Your child complains of a blockage inside their tummy
Stool that is hard and small
Bloated feeling in the stomach
Pain in the rectum while applying pressure due to tears and scarring
Diagnosis
Firstly, the doctor will find out about the medical history of your child. This will help the doctor verify if your child is suffering from constipation. Secondly, the doctor will do a physical examination where he/she will try to determine the extent of the problem.
Finally, some doctors will also run some diagnostic tests depending on the severity of the condition.
1. Colonoscopy
A camera is inserted into the rectum and used to do a full inspection of the colon.
2. Blood Test
This may be used if your doctor suspects that the constipation is due to anaemia or hypothyroidism.
3. Balloon Expulsion Test
This test is used to test the ability of your rectum to remove stool from your child’s body. A balloon is inserted by a medical professional with 150 ml of water or less and your child will be asked to go to the washroom. A timer is used to see how long it takes to be removed from the system.
4. Defecography
An X-ray will be taken of the region around the anus and rectum.
5. Colonic Transit
Some gastroenterologists use technology to track the intestinal muscular activity. Your child may be asked to swallow a small device with a camera to track how your food passes through the intestine.
Risk Factors
1. Irritable Bowel Syndrome
Also known as IBS, it is a chronic disease that affects the large intestine. When the muscles of the intestinal walls are weak, they are unable to contract efficiently which slows the food passage.
2. Inactivity
Studies have shown that physical activity helps in bowel movement. Children who have a sedentary lifestyle have a stronger likelihood of suffering from constipation.
3. Change in the Environment
Sometimes children are unable to have a proper bowel movement as they are unfamiliar with the environment. This can cause children to withhold their bowel movement.
4. Hirschsprung’s Disease
Some newborns do not have the requisite nerve cells for making the muscles contract in the intestines causing the failure of bowel movement.
5. Premature Babies
Premature babies do not have fully developed digestive systems and have a higher likelihood of having digestive problems.
6. Cystic Fibrosis
It is a genetic disease that is life-threatening, affecting the lungs and digestive system. Studies have shown that the low-fat absorption by the intestines leads to constipation in children with cystic fibrosis.
Complications
1. Anal Fissures
Prolonged straining can lead to tears along the rectal cavity known as anal fissures. They may cause pain or bleeding in some instances but normally heal by themselves in a few weeks.
2. Haemorrhoids
They are inflamed veins that exist near the anal cavity. Constipation often aggravates it as it applies pressure to these veins and results in itching, burning sensation and sometimes bleeding.
3. Rectal Prolapse
Chronic constipation would lead to straining of the bowels for proper evacuation. Sustained straining over a few years can lead to the rectum protruding out of the anus.
4. Faecal Impaction
Hardening of the stool sometimes lead to it getting stuck and prevents it from getting evacuated from the bowels.
Treatment
1. Lubricants
As the stool is already hardened, it becomes difficult for it to pass through the anus. Consuming coconut oil and olive oil do a great job in lubricating the surface of the stool for an easy bowel movement.
2. Stimulants
One of the causes of constipation is the slow movement of the food leading to excess absorption of water. Stimulants help in increasing the pace of the muscle contractions within the intestines to help speed up the process.
3. Therapy
Also known as biofeedback training, the focus of the therapy is to optimize your pelvic muscles on when to contract and relax while passing stool.
4. Surgery
In very severe cases, part of the colon may be removed. The shorter length of the colon would reduce the chances of constipation.
Home Remedies
Below are some tips that you can use to help alleviate your child’s condition with the help of readily available items such as:
1. Drinking Water
As constipation is primarily caused due to the dryness of stool, adequate water would help in the prevention of stool hardening.
2. Laxatives
Many over the counter laxatives are available that help increase the frequency of passing stool. However, they are best for mild cases, and severe cases should always be shown to the doctor.
3. Fruit Juice
Studies have shown that a substance called sorbitol, found in apple and pear juice helps to alleviate constipation.
4. Probiotics
Though further research needs to be done, one study suggested that probiotics helped increase bowel movement as well as soften stools.
5. Stool Softeners
Stool softeners reduce the water absorption capacity of the intestines making the stool soft enough to pass through the rectum.
6. Massage
A non-invasive technique, massaging different areas of the colon helps strengthen the walls of the colon as well as loosens up the stool.
Prevention Tips
Prevention is always better than cure and the below three are the golden rules when it comes to preventing constipation. If these three rules are followed in letter and spirit, your child is unlikely to have problems in the future.
1. High-fibre Diet
You can increase the amount of dietary fibre in your child’s food as it helps in easy bowel movement. Bananas, apples, mashed potatoes, etc. are some of the foods that can be incorporated into your child’s diet.
2. Good Toilet Habits
When your child goes to the toilet frequently, the chances of constipation reduce as it lowers the chance of your child holding it in. You can devise a routine where your child would have to go to the toilet when they get up or at a pre-decided time during the day. Over time, their body will learn the routine and they will not hold in their poop even if they are in a different environment.
3. Regular Exercise
Along with a fibre-rich diet and good toilet habits, an active child keeps the digestive system active. Even if your child doesn’t play sports, a simple 30-minute stroll in the park every day can help.
Diet of Kids to Prevent Constipation
Diet is critical when it comes having a healthy digestive system and nothing says it better than fibres. Fibre is divided into two types: soluble and insoluble fibres. Soluble fibres have a host of health benefits such as maintaining a healthy blood pressure. Sources of soluble fibre include carrots and oatmeal. Insoluble fibres do not have much nutritional value but help in improve bowel movement. Sources of insoluble fibres include corn, beets and green beans. Though fibres are good, overloading your child with fibre too quickly may lead to digestive issues such as bloating. The best approach is to increase the fibre content of their diet in a restrained manner.
All foods that slow down digestion can be either avoided or minimised. This mainly includes protein and fat-rich foods such as dairy products, junk food, frozen food and fried food.
Dietary Foods
Fibre Content
Amount
Green Peas
4.4 Grams
½ Cup
Baked Sweet Potato
3.3 Grams
½ Cup
Green Beans
1.5 Grams
½ Cup
Mashed Potato
1.6 Grams
½ Cup
Unpeeled Apple
3.6 Grams
1 whole fruit
Banana
3.1 Grams
1 whole fruit
When Should You Call the Doctor?
In most cases, constipation will clear up on its own by following the treatments given above. However, there may be some cases where a doctor’s intervention may be needed for your child.
1. Blood in Stool
This is a sign that there has been a tear in the rectal walls and is often painful. While there is no need to panic, going to the doctor will help as they would be able to chalk out a good recovery plan.
2. Black Stool
Provided that your child isn’t eating too much chocolate or has had iron supplements, black stool can be an indicator of internal bleeding.
3. Prolonged Constipation
If your child is suffering from constipation for more than a month, the home remedies may not be enough to bring relief. One common mistake that is made is giving laxative in such situations. The stool is already hardened and is likely to cause tears if this approach is taken. Many doctors would give a combination of stool softeners and laxatives to remedy the situation.
4. Anaemic
Children who are anaemic often require iron supplements to increase the iron in their blood. Unfortunately, the most common side effect of these supplements is constipation. Stopping the medication would not be advisable and a doctor would best be able to tell how to handle the situation.
5. Unintentional Weight Loss
This could be an indicator of a serious disease such as Irritable Bowel Syndrome (IBS) or Chron’s disease.
6. Abdominal Pain
Unbearable pain in the abdomen would affect the productivity of your child and destroy their mental peace of mind. Constipation in children can often be confused with serious diseases such as intestinal obstruction.
7. Leakage of Stool
This is one of the symptoms of faecal impaction. The stool in such conditions has solidified and the doctor would need to manually break the stool to remove the blockage.
Constipation can have a profound impact on a child’s psyche and can often make them feel anxious. Parents often make the situation worse by getting worried themselves making the child’s anxiety worse. Though some of the complications mentioned above sound scary, constipation is relatively easy to tackle. Even when the condition is chronic in nature, a good diet can help your child have a normal childhood.
Also Read: Baby Digestive Problems Read more
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Akshay Kumar Does These 8 'DAD' Things Together With His Kids & They're Adorable!
You are your child’s first and best teacher. He learns the ways of life from you, the right and the wrong, the good and the bad. This is why, as parents, we should strive to teach our kids the life lessons that have shaped us. The only way to do this is by spending quality time together – and if you can add a dollop of fun to this, nothing like it! Bollywood Dad Akshay Kumar started out as a chef but today is one of the most popular stars of commercial cinema. So, how is he making sure his kids grow up into independent and strong people, just like him? Well, Akshay’s secret is interesting and something we can all imbibe…
The biggest lessons that Akshay Kumar wants his kids to learn are those of independence, gratitude and self-reliance. He wants his kids to know the value of hard work. And his approach to parenting is centred on these beliefs.
“Whatever they get, they have to earn it. I want them to be responsible human beings who are also full of gratitude for what they have. They need to understand that luxuries are a result of achievements and hard work.
Here are the eight things that Akshay and his kids do together from time to time. They are simple, everyday habits but ones that help create memories and learnings for life.
1. They go on walks together, especially after a fresh rain-shower
The heavens have opened and the monsoons are already in full swing! Akshay and his kids go on walks in such weather and commune with nature. They look at the sights and sounds and observe how beautiful the rains have made everything. This special time spent outdoors invigorates them and tells them that our environment is an important part of our life.
2. He spends time reading with his kids, even if the stories are about ladybirds
Even though she is so little, Nitara is already a bookworm! She loves reading all sorts of books, from the Ramayana to books about princesses to ladybirds! Akshay makes sure they read together, learn new words, tell new stories and understand just how beautiful an experience reading can be.
3. They build doll-houses together and concoct all kinds of creative stories
In case you are wondering about the project that’s ongoing here, little Nitara has a lovely explanation. According to her, the building is Lanka and the two dolls in the pink chariot are Sita and Hanuman. She sure sounds like a lover of mythology! Kids look up to us to partner in their play ideas and become their buddies. It helps them try new things, explore new horizons, and get a chance to impress Daddy. This sets an early foundation for team work and self-confidence.
4. He gets his toenails painted a bright pink whenever daughter dearest feels like it
Nothing like experimenting on your Dad, right? Akshay believes in allowing his daughter complete creative liberty, even if that means making his toenails a canvas!
“My kids are as kids should be. They play, have fun, and just be… I don’t push them, I try to motivate them. But instilling right values is important, that’s what my parents did, and that’s how I want it for my kids. They value what they have. Everyone should be thankful for the many blessings they have.”
This is terrific for Daddy-children bonding and it reinstates the fact that Daddy is, above all, their friend and confidant.
5. He spends his evenings exclusively with the kids and they share what happened during the day
For instance, recently, Twinkle Khanna was out of town for a professional assignment. Being away from home when there are young kids to look after is every mom’s nightmare. But when Akshay is around, there is nothing to fear! He would return home early in the evening and spend time with the children. What did they do all day? How did they spend their time? These would be the highlights of their conversations. Not only is this a great idea to keep tabs on the kids but also make it clear to them that mom may sometimes need away time, and Daddy is also very much available for anything they need.
6. They have lots of fun in the park together, especially on Sundays
Akshay Kumar has maintained his fitness religiously and also wants his kids to do the same. This is why they never miss out on weekly trips to the park where they have tons of fun on the slides and swings. Physical exercise becomes so much more enjoyable when everyone joins in, right?
7. He takes them on vacations that are filled with little life lessons
Daddy makes sure that the kids value money and don’t splurge unnecessarily. Even on vacations, they travel economy class. Lately though, his son Aarav travelled business class but this was to honour a special achievement – his black belt in martial arts! The message is simple – you have to work hard for everything. The rewards will come.
“We decided to go on a family holiday and Aarav would travel business class. He is getting to travel business class because he worked hard to get his first degree black belt (in kudo). If he hadn’t got it, he would have travelled economy. He has travelled economy on many occasions without cribbing because he understands that he needs to earn it, nothing is handed to him on a platter.”
8. He makes sure Mamma and the kids get their time together by sharing in the chores
Finally, he is the kind of Daddy who respects his spouse and her interests. When it’s time for Twinkle to practise yoga and for little Nitara to join her, Akshay makes sure the household is functioning well and he also runs errands when needed.
“My wife (Twinkle Khanna) is the one who has brought them up so well…in fact, after our marriage, she has brought me also up really well.”
This means Nitara is getting lessons both in fitness and yoga as well as in relationships and equal parenting!
Bravo, Akshay! Your approach toward parenting is so simple yet so meaningful. Indeed, it is the little things that make a world of difference. These are the things we and our kids will always hold dear and use as stepping stones in life. We are sure Aarav and Nitara will grow up to be delightful people.
“To all the fathers out there, hug your kids for as long as you can, because it’s your grip that makes them so strong to stand there and face it all.”
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Be a Responsible Parent, Teach Your Kids Good Habits, and Make Them the Best Amongst All
There are times when children behave naughtily and act stubborn with us in front of guests or family gatherings. Even yet, if we teach them how to interact with their parents and others on a daily basis, they will quickly grasp the concept. Not all children are the same. Never underestimate your child in comparison to others. This gives children the impression that they aren't appreciated. As a mother, I enjoy hearing how well-behaved my child is in front of strangers and family members. Every day, we see and develop good habits, and it all starts at home. You must invest more time with your children, which is more pleasant for them than using a phone, playing games, or doing other activities.
Good habits encompass not only the activities they engage in on a daily basis, but also their behaviour, mental growth and development, vision, and perspectives. This is how excellent habits are established. It's simple for them because their grasping capacity is high at this time; otherwise, you won't be able to educate them on what's good or bad for them later. We don't know what to expect from the next generation. Please ensure that your child is free to share anything they do outside the home, as every parent must be aware of their child's every move.
So, be kind with your children and avoid being overly strict with them. If they're doing something incorrectly, explain and take care of them rather than shouting at them. It causes them a great deal of pain, and as a result, they react even more poorly to anyone around them. Of course, keep an eye on your child's behaviour to see what is really bothering them. Who will be more responsible for your child if you aren't?
A busy schedule prevents parents from focusing solely on their children, but this is no excuse because giving birth is more than a formality. You've brought them into this wonderful world; now it's your responsibility to make them your first priority and guide them right. So, whether you are a mother or a father, please concentrate on what's wrong with your child and call attention to it right away.
Thank you very much.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
Dr Ghouse has added a new answer
Trying To Conceive
6 hours ago
Q. Hello I had my period missed for April month and today I got my period. Is it normal to have period after 1 month or is there anything I should be worried about? Iam worried please let me know if that's ok or should I consult my doctor
Read moreDr Ghouse
Paediatrician
6 hours ago
A. consult your doctor for any evaluation required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
6 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
5 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
15 mins ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Check out this new Memory
Riyanka palai
Mom of a 9 m old boy
New Milestone
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Check out this new Memory
Priyanka Chauhan
Mom of a 8 m old girl
New Memory
My baby laughed aloud while clicking this picture as I have seen her laughing loudly without any reason for the first time.
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Check out this new Memory
Sandhya
Mom of a 8 m old boy
1 min ago
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Check out this new Memory
Komal Vikash Goel
Guardian of a 1 yr 5 m old boy
1 min ago
#grandphoto
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Check out this new Memory
diya
Mom of a 3 yr 1 m old boy
1 min ago
#grandphoto
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