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16 Best Yoga Asanas to Increase Fertility in Women
Recent trends suggest that more women are finding it harder to conceive due to stress, as it takes a toll on physical health as well as psychological health.
According to statistics published by the World Health Organization, about 15 per cent of couples worldwide seek help for fertility issues. Of the many options available to couples, one which is fast gaining popularity, is fertility yoga.
What is Fertility Yoga?
Yoga is a 5000-year-old Indian practice that can bring revolutionary changes in your mind, body and soul.
Fertility yoga is not a separate type of yoga that boost your chances of pregnancy, but rather a set of certain yoga poses and asanas that help reduce stress levels and cleanse the body of toxins.
A combination of these yoga poses is ideal for women looking to get pregnant, as they help strengthen the body and boost chances of conceiving.
A study by Harvard has proved that women who took fertility-focused yoga courses were more likely to conceive than those who did not.
What are the Leading Causes of Infertility?
Age
Fertility in women declines as they age, especially after the mid 30’s. This is primarily because a woman is born with all the eggs she is going to produce during her lifetime, and the number and quality of these eggs decrease as she grows older
Tobacco
Smoking can reduce the likelihood of pregnancy by affecting a woman's fertility. Cigarettes contain toxins which have an adverse impact on the reproductive system
Alcohol
While there is no proven information about the exact effects of alcoholism on fertility, various studies conducted globally indicate that regular consumption of alcohol increases the risk of infertility
Eating Disorders
Women with eating disorders and an inactive lifestyle are prone to infertility. Eating disorders can disrupt regular periods; a condition medically called amenorrhea. This, in turn, lowers fertility.
Damage to the fallopian tubes or uterus
Fallopian tubes, essential reproductive organs, get damaged due to a previous infection, blockages or chronic medical illness, etc. This prevents the sperm from travelling to the egg, or the movement of the fertilised egg to the uterus, causing infertility
Stress
Work, family or other reasons for stress can take a toll on the body and reduce chances of getting pregnant. The inability to conceive adds to the stress, creating a vicious cycle that one must break out of.
Fertility Yoga helps you overcome some of the causes mentioned above. By trying out yoga for infertility problems, you can increase your chances of getting pregnant while increasing your fitness levels. .
How Do Yoga Poses Boost Fertility?
A healthy body and a calm mind are the prerequisites for increasing your chances of getting pregnant. Yoga is a wonderful way to boost fertility as it allows you to have a holistic approach to strengthening and conditioning your body. It marries both the physical and mental aspects of health. Some yoga poses can boost both in one go.
When practised regularly, these poses make for the best yoga for fertility program.
Benefits of Yoga Asanas For Fertility & Conception:
Adopting yoga is a good way to start preparing if you want to start a family. Here are some of the most prominent advantages of practising yoga for fertility in women:
Yoga reduces stress
The breathing exercises in yoga lower the stress causing hormone called cortisol in your body increasing your chances of conceiving and having a healthy baby. With lower stress levels, you can get a good night’s sleep and detoxify too.
Yoga increases circulation
Yoga beats the evils of chronic illness and blockages that act as a hindrance to a healthy reproductive life. Practising fertility yoga improves blood circulation by flushing out all the toxins from your blood.
The quality of blood is crucial to conception and pregnancy as it ensures the proper development of the foetus.
Yoga helps to keep hormonal imbalances in check
The ability to not have a baby due to hormonal imbalances is distressing and can impact not just your physical, but emotional health as well. Yoga keeps your mind calm while controlling the hormones that would otherwise cause imbalance.
Trying out yoga for conceiving could end up being the best way to dispel any unnecessary hormonal changes by your body that could hinder pregnancy.
Yoga keeps the ovaries healthy
Ovarian dysfunction is one of the leading causes of infertility among women. Apart from medical treatment, yoga is an excellent way to treat ovary related issues naturally.
By trying out yoga for conceiving, you will be able to add a lot of positive energy to your body.
A healthier body responds better to medicines that are used to induce pregnancy.
Top 16 Fertility Poses to Get Pregnant Fast
Try these yoga asanas for conceiving a baby and begin the fight against infertility. These asanas should be practised regularly so that your body gets used to them.
1. Bhramari Pranayama
Bhramari Pranayam is a great way to reduce stress and anxiety. Since stress is a major reason behind infertility, bhramari pranayama is a must try pose.
How to do it:
Sit comfortably with your eyes closed
Place your index fingers on the cartilage of your ears to block all surrounding noise
Inhale deeply and exhale while making a humming sound
Repeat 5-6 times and make each rep last as long as you can
2. Paschimottanasana
The Paschimottanasana is also known as Seated Forward Fold. This yoga asana stretches the muscles on your lower back, hips and hamstrings. It is very useful for improving fertility in women as it vitalises important organs like the ovaries and stomach while reducing mental stress.
How to do it:
Sit with your legs stretched and toes pointing towards you
Inhale and stretch your arms over your head
Bend slowly keeping your spine straight to touch the sides of your feet while exhaling
Hold the position for 2 minutes
Inhale and come back to the sitting position again with your arms stretched out and then exhale.
Practice till you’re comfortable with 5-6 reps.
3. Hastapadasana
Popularly known as the standing forward bend, Hastapadasana stretches all the muscles in your back and abdomen while improving blood circulation in your body. This yoga pose is also vital for making your body flexible and releasing all stress from the abdomen area.
How to do it:
Stand straight while stretching your arms over your head
Slowly bend forward and try to touch your feet with your hands. Do not bend your knees while doing it. If you can’t touch your feet, try to bend forward as much as you can
Hold the pose for a minute and get back up slowly
Try to do around 10-12 reps. With practice, you should be able to touch your feet.
4. Janu Shirasana
This yoga asana is not only crucial for conceiving but is also useful during pregnancy.
It is one of the more popular poses in yoga for infertility treatment and is also known as the one-legged forward bend. It stretches the calves and the hamstrings of your body while relaxing the muscles of the abdomen.
How to do it:
Sit comfortably with your legs stretched in front of you
Fold your left leg in, while keeping your right leg stretched out. Bend forward as much as you can to touch your right foot with your hands
Hold the pose for 30 seconds and get back up. Fold your right leg in and stretch out your other leg out to repeat the same process
Bend down as much as you can to touch your left foot, hold the pose and get back up again to complete a set
Repeat the sets 4-5 times
5. Baddha Konasana
The Baddha Konasana pose is also known as the butterfly pose. It improves your flexibility while stretching the muscles of your inner thighs, genitals, hip area and knees. It is one of the more helpful fertility yoga exercises and it can also help in smoother and less painful delivery when the time arrives.
How to do it:
Sit comfortably with your spine straight, and legs stretched in front of you.
Bend your legs inside so that the soles of your feet are facing each other
Hold your feet together and pull them as close to the pelvis area as possible
While holding your feet, move your thighs up and down like the wings of a butterfly
Practise this asana as many times as you can. 5-10 sets a day is ideal
6. Supta Baddha Konasana
This yoga pose strengthens your inner thigh and groin muscles. It is also helpful in relieving menstrual cramps, bloating and stress.
How to do it:
Lie straight on your back on the floor. Keep your neck on a pillow if you need to
Keep your palms facing upwards firmly by your side
Bend your knees upwards with your soles touching the floor
Stretch your knees to the side so that your feet touch each other
Hold the asana for 7-8 minutes.
7. Balasana
Balasana helps relieve stress and increase blood flow, which is important to enhance fertility. This yoga asana stretches the muscles of your back, knees, hips and thighs. Your stomach must be empty before doing this asana, so practise it at least four to six hours after a meal.
How to do it:
Kneel on the floor and see that your toes touch each other as you sit on your heels
Spread your knees hip-width apart and slowly bend forward
Stretch your arms forward and place them in front of you
Lie in the same position for as long as you can and continue breathing normally
8. Kapalbhati Pranayama
Kapalbhati is one of the most popular yoga asanas and acts as a remedy to many maladies. It also helps your mind remain fresh so that your stress levels are reduced immensely, making you more positive.
How to do it:
Sit comfortably with your eyes closed and back straight
Inhale deeply through your nostrils and exhale forcefully so that your stomach goes inside
Perform this asana for 5 minutes and experience the transformation in your mind and body while doing it
9. Sarvangasana
Sarvangasana, also known as the ‘Shoulder Stand’ this helps treat thyroid conditions and relieve stress at the same time. This asana is one of the more effective infertility yoga poses as it targets the thyroid directly.
Thyroid conditions are a major cause of infertility in women, as a lack of the Thyroid-Stimulating Hormone (TSH) can lead to many health complications that inhibit your ability to conceive.
How to do it:
Lie on your back with legs straight
Raise your legs to 90 degrees and press the floor with your palms to lift the waist and lift the legs upward
Hold the pose for 50 to 100 seconds
Repeat the posture for 5-10 sets based on your comfort level
10. Setu Bandhasana
Popularly known as the Bridge pose, it improves the blood circulation in the body while having a calming effect on the brain and central nervous system.
How to do it:
Lie on your back with arms by your side
Slowly bend your knees and place your feet in a position where they are touching the floor
Lift your pelvic area upwards while balancing your body on your arms and feet steady on the ground
Try to stay in the same posture for 10-15 seconds
11. Bhujangasana
Bhujangasana resembles the posture of a Cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders and improves blood circulation.
How to do it:
Lie flat on the ground on your stomach
Keep your legs close to each other and hands by your sides.
Take a deep breath and lift your upper body pulling away from the ground and stretch as you push your upper body backwards
Breathe out and slowly come back to the original posture
12.Viparita Karani
Viparita Karani is believed to have anti-aging effects on your body and improves the blood circulation to your pelvic region. This asana can drastically increase the chances of your conception by relaxing in this posture after sex.
How to do it:
Lie on your back with legs stretched out straight
Slowly lift your legs up to a 90-degree angle and hold the pose for as long as you can
Repeat the posture around 5-8 times
13. Nadi Shodhan Pranayama
Popularly known as Anulom Vilom or alternate nostril breathing, this yogic exercise purifies your body from negative emotions, stress and depression.
How to do it:
Sit comfortably with your spine straight
Place your right thumb on your right nostril and inhale through your left nostril
Place your left thumb on your left nostril and exhale through your right nostril
Repeat the same process for 5 minutes
14.Upavishtha Konasana
Upavishta Konasana is a stretching yoga pose which boosts fertility. It strengthens the abdominal area, stretches the thighs, strengthens the spine and has a calming effect on the mind and body.
How to do it:
To start, sit comfortably with your legs wide apart at a 90-degree angle
Inhale and slowly bend forward as much as you can
Hold the pose for about a minute
Exhale and come up
Repeat the same process for five reps
15.Salamba Shirsasana
Salamba Shirsasana is the classic headstand yoga posture, making it one of the most challenging but more effective yoga postures to increase fertility.
How to do it:
Take a soft mattress or cushion for head support
Place your head on the ground between your hands
Transfer all your body weight onto your head and hands by lifting your legs straight over your head to try and balance your body weight
Try to hold the pose for as long as you can and continue to breathe normally
16. Shavasana
This yoga posture is very popular because of its simplicity. The yoga pose gets the name from the posture of a dead body and is also known as the corpse posture. It is performed at the end of a yoga session to provide rest.
How to do it:
Lie flat on the ground with your hands by your side
Continue to breathe normally and relax for a few minutes
Yoga helps you adopt a holistic approach toward infertility treatment. However, it is recommended that you couple it with accurate diagnosis and treatment by a doctor. When the issue has been identified, and treatment recommended, you will be ready to welcome that much-awaited new member in your family.
Also Read: Foods to Improve Female Egg Quality Read more
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Raising a Child Alone Tips for Single Parents
It takes a village to raise a child, so goes the common saying. But what about when you have just one individual to do the raising, never mind an entire village? Single-parent families are increasingly becoming common and are not considered exceptions anymore. Here are 10 tips for single parents who are raising a child all by themselves.
The traditional family structure has undergone a tremendous change over the years, with single parents being just one face of the new normal. While death has always been a reason, the increase in the number of divorces has given birth to an entirely new parenting scenario.
Parenting a child isn’t an easy job at all, and when one has to do it single-handedly, it poses a fresh set of challenges. Yet, however difficult it may appear, it isn’t an impossible task, and several children of single parents turn out to be happy, healthy and successful individuals. All that is required is the right attitude, a good support system and lots of love.
Useful Tips for Single Parents
1. Show The Love
Losing a member of the family is a traumatic experience, whatever the circumstances may be. This is a time when everyone needs to feel loved. Shower lots of hugs and kisses on your kids – they will still feel the loss of the other parent, but they will also feel secure in the love of the current one.
2. Have a Routine
All experts suggest having routines for children in any case, and this becomes more important for a single parent. Apart from the fact that routines help in developing a feeling of security and familiarity in children, it is essential for the household to run smoothly. A time for every task and a place for everything – following this alone can cut down on huge amounts of stress and leave more time for fun.
3. Maintain Boundaries
While an extra dose of love is prescribed for a child with a single parent, don’t let it cloud your judgment when it comes to discipline. Maintain boundaries as you would normally do, and ensure consequences for overstepping them. Remember, you are a parent, and you make the final call.
4. Have a Support Group
Life can seem very lonely and depressing in the initial stages of your single parenthood, so have a support group for yourself and your child. The best one is your extended family – grandparents, aunts, uncles and cousins are perfect to offer support and help. Let your child interact and spend time with everyone – a great way is celebrating festivals together.
5. Have Fun
Life with a single parent needn’t be all cloudy. Take out time every week to do something fun with your child, and take occasional holidays too. If you weren’t the ‘fun’ parent previously, you might have to put in some extra effort, but it’ll be worth it. Make sure you do it at your child’s pace, without making him feel forced.
6. Join Classes
Joining an extra-curricular class is a great way to make new friends and learn something new, both of which can keep a child’s mind productive, occupied and cheerful. The ideal option is a center that offers classes for both moms and kids, so both of you can reap the benefits together.
7. Encourage Independence
Some single parents turn out to be extremely protective for their children, by which they end up being mollycoddled. Try to keep a balance between being there for them and doing everything for them. Making them do simple chores around the house is a great way to foster a sense of responsibility and independence. This also offers an extra pair of helping hands.
8. Budget Sensibly
You might be tempted to fill the gap in your child’s life with gifts, but those offer only temporary respite. Going from married to single is expensive, especially if you’ve not been the primary breadwinner so far. While you don’t have to scrimp on every penny, it helps to cut out all the unnecessary expenses and start saving for your child’s future. This will also be a wonderful life lesson for your child.
9. Keep The Negativity Away
Being a single parent is bound to attract a lot of negativity from others. Try your best to keep your child away from such people and such scenarios. If they seem upset about something, talk to them in a very matter of fact way – kids are very good at understanding logic. Refrain from bad mouthing your ex, because he or she is your child’s parent too.
10. Forget Perfection
There might be immense pressure on single parents, especially single moms, to have everything perfect. They think that in order to prove themselves as good parents, they need to look good, have a beautiful and clean home, happy kids who top their exams, all with extra time to spare for social events. Do away with this image and focus only on your priorities – your child and yourself.
Always remember to put on your own oxygen mask first. If you’re in a bad space emotionally, it is certain to rub off on your child. Get professional help if necessary, and remember that there is no reason your child shouldn’t turn out to be a well-balanced and happy individual like everyone else. Read more
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Are You Happy? Understanding Happiness from a New Mother's Point of View
Becoming a mother is probably the happiest feeling in the world. When you see your baby for the first time in the delivery room, your eyes fill up with tears of happiness and the satisfaction that you finally did it and your baby has arrived! It feels amazing that you have given birth to a baby who will become a person in the future and people will recognise you as his or her mother. All that you imagined during your pregnancy - the qualities and characteristics and how your baby will look - can finally be seen right in front of you. And then, as soon as you realise who or what kind of a person you want him or her to become, a whole gamut of thoughts start running around your head and you enter a vicious world of 'expectations VS reality'.You expect your baby, your spouse, your house and your life to be perfect. And you start pushing yourself harder and harder each day to achieve that until your health starts giving up on you and things start getting out of your hand. All this change and struggle around you makes you feel like a failure and you start experiencing a lack of happiness. You want to enjoy, have fun, have a hearty meal and a lovely evening with your family, but you actually end up just waiting for the day to end. At this point, if someone asks you whether you're happy, you might be in a dilemma as to what to answer them, and you might feel annoyed by the question itself, because your mind says, 'No, you can't be happy, as you have not achieved what you planned for'. But if you ask yourself, your heart says, 'Yes!! Yes...you are happy because you are trying to make it work'. This is because you know that you are giving your best and you know that you can make it happen and because you know that you are enjoying the journey and each and every milestone of the road to nurture your child to become what he can be the best at.And one day, you will see the results of all your efforts and then again you will have tears of happiness in your eyes; when your baby hugs you for the first time or calls out your name, takes his first steps towards you and starts showing his love towards you and many more such things. All the love you gave to your family will come back to you in multiples of millions. You are the only person who can love your kids unconditionally. You have all the reasons to be happy. So go all out and become a child again with your baby. Capture the moments of their childhood. Make imaginary stories with your child. Try new games. Take a nap with them. For these days will pass so soon and soon you will feel no need of anyone asking - are you happy?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Helping Toddlers Learn Self-regulation
Self–regulation aids children in generating appropriate responses to the surrounding stimuli. A well–defined environment and structured guidance can bring positive changes in toddlers’ self–regulatory skills.
Self–regulation is an ability which helps children to evaluate the happenings and situations around them, and act after incorporating the knowledge they already have. Self–regulatory skills lay the foundation for suitable child behaviour, social competence, academic success and their overall growth. Hence, sooner the toddlers learn to develop self-control, easier it is for them to exercise restraint over their emotions and give a right direction to their thinking.
When and How does Self–Regulation Develop?
It is believed that children begin to visibly reflect self-regulatory characteristics around the age of 18-24 months, which is also the time they are more socially aware and can communicate with people in their contact. As they mature, they learn to exercise choices, develop tolerance, experience frustrations, understand consequences and think before acting.
However, every toddler is different and they may take their own time to become autonomous learners. Some are inherently calm and controlled, while others have temperamental issues with varying intensity. Similarly, toddlers with special needs, those who lack required parental support or are exposed to inappropriate/stressful upbringing can face delay or show resistance in acquiring self–control ability.
Tips to Develop Self–Regulation
Parents and other supervising adults have to adopt those self–regulation development strategies, which can not only translate experience into information for toddlers, but also doesn’t interfere with their natural curiosity to explore the social environment. Here are some useful self–regulation tips:
Create a supportive, structured environment with predictable routine. This will help the toddlers to know what to expect and what is expected out of them.
Incorporate well-planned activities or games in the daily schedule, which can teach them to focus and practice restraint. For example, they can play ‘become a statue’ game, where they dance to slow and fast music numbers and become motionless like a statue as soon as the music stops.
Encourage them to do role plays or pretend plays, which can assist them to understand their own as well as others’ behaviour.
Parents can demonstrate the right behaviour and be a role model for their children.
Provide hints and cues through words, expressions or gestures to gain children’s attention and sustain their interest in a particular activity for a longer time.
Keep toddlers away from activities or situations that distract them.
Give a set of do’s and don’ts or use day to day situations, explaining their repercussions. For example, “Put your shoes in the rack” or “Don’t ride a bicycle without wearing a helmet, you may get hurt.”
Praise your toddlers whenever they exhibit an appropriate self–regulatory behaviour. This will boost their confidence and encourage them further for self–direction. Let children vent off their frustration or anger by taking them to a quiet corner and gently prompting them to open up with their feelings.
On some occasions, it is okay for parents to show toddlers that you are angry with their improper behaviour. However, it is advisable to take a deep breath and take a few moments before responding.
Is Self-Regulation Necessary?
Yes, self–regulation is as important as academic skills in children. It channelizes their feelings, thoughts and behaviour in the right direction. Children who are in good self–control perform very well in their academics, and have a better ability to exert control over situations or respond appropriately.
Remember, toddlers will master the self–regulation skill gradually only with time, experience, staying in conducive environment and through loving support of their social contacts. Read more
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Contribution – A Miracle Product For MommiesBabyhug Joy Bundle 4in1 Baby Carrier For Babies
A Miracle Product
Babyhug Joy Bundle 4in1 Baby Carrier
Sometimes in daily life we become so busy by our daily works as a wife , mommy or homemaker that we doesn’t get our ME TIME . We just wait for the baby to sleep to finish our household works in my case I live with my husband and my paralysed sister in law and there is no one in all over the day who can handle my baby for a mini-second and that time I feel so frustrated.
But like everytime thanks to Babyhug Joy Bundle 4in1 Baby Carrier. This product is just become a miracle for me because before using this Sometimes I have to tie my baby legs to the bed legs and I feel so bad for this but there’s no any other options. But now I can carry him easily and closely. And now I get some times for myself when my baby is sleeping.
According to my need and choice I can get my baby in four different ways – facing – in, facing – out , cradle – position and back facing – in position.In every caring position I feel so close to my baby .
The adjustable side shoulder straps with breathable mess lining of the Babyhug carrier is so comfortable.
The Fabric of the carrier is crafted from the premium quality and it is so soft that everytime i use it in the face – in position my baby feel sleepy.
The hardboard support of the Babyhug carrier is removable an adjustable.
PE hardboard support with the air holes for baby’s head and neck .
The Leg holes are padded for the relaxation of baby while sitting in the carrier.
The front pocket of the Babyhug Joy Bundle 4in1 baby carrier is so useful to put the small stuffs like Bibs , Diapers , mobile phone , wallets etc.
One special features of this Babyhug Joy Bundle 4in1 Baby Carrier is the removable strapped in the leg area because I noticed that when the baby is in the position of facing in and he slept with the coziness of our hug it will become very easy for us and comfortable for the baby to put him on the bed comfortably by opening only the straps of the leg area .Now I can do my make up easily by carriying him in the Babyhug Joy Bundle 4in1 Baby carrier.
For our baby safety, we should check the straps of the baby carrier every time we use it and make sure that the buckles are tight or not.
Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Father due in 3 months
41 mins ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreDr Ghouse
Paediatrician
40 mins ago
A. take medicines understrict medical supervision advised of your doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
28 mins ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
5 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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