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When Can Babies Start Wearing Shoes?
As parents, you may be too eager to adorn your little one’s feet with a smart and trendy pair of shoes. But you're also going to be super curious about what age your baby can start wearing shoes and what kind of shoes your baby can wear. Well, look no further - your questions are answered here.
When to Buy Baby's First Shoes?
So, when do babies need shoes or when can you put shoes on a baby? If that is the question that may be popping in your head, then we suggest that you wait at least until the time your baby is ready to walk outdoors. When your baby is learning to walk, you must let him go barefoot. This is because going barefoot can help your baby gather coordination and balance his steps better.
Should Pre-Walkers Wear Shoes?
If you are wondering whether babies should wear shoes while learning how to walk, the answer is that it's not highly recommended for young babies. You may make them wear shoes to protect their feet from injury, but it may be better to let your baby roam about barefoot. So, what baby shoes are best when learning to walk? Well, it will be a good idea to make your baby wear soft-sole shoes, which may provide flexibility, comfort, and breathability to your baby’s feet.
Can Wearing Shoes Develop Strong Ankles in Babies?
There is no proof that states that wearing shoes may help your baby develop stronger ankles; in fact, their ankles are quite strong and sturdy and don't really need support. However, shoes are great for providing protection to your baby’s feet from any kind of injury or from cold floors in the winter months. This doesn't mean you strap on his shoes as soon as he starts walking around the house though; you wouldn't make him wear mittens while he crawls around the house all the time, now would you! A young baby needs to feel the surface beneath him when he begins walking.
Popular Shoe Styles for Baby Girl and Baby Boy
There are separate varieties of baby shoes available for girls and boys. Following are some of the styles that you may choose from:
Shoe Styles for Baby Boys-
Here are some shoe styles for your little rock star that you may choose from:
Moccasins
Boots (ideal for cold weathers)
Walking sneakers (available with Velcro, laces or snaps options)
Slip-on shoes (for pre-walkers)
Shoe Styles for Baby Girls-
Here are some shoe styles that you may choose from for your little princess:
Slip-on shoes (for pre-walkers)
Booties or boots
Mary Janes
Moccasins
Walking sneakers (available with Velcro, laces or snaps options)
Sandals with ankle straps
Baby Shoe Sizes by Age
Every child grows differently, and, thus, may have a different shoe size. Here we have some generic shoe sizes for babies of a certain age group:
Your 0 to 3-months-old baby may need size 1 shoe.
Your 3 to 6-months-old baby may require size 2 shoe.
At 6 to 9 months of age, your baby may need size 2.5 or 3 shoes.
Your 9 to 12-months-old toddler may require size 3.5 or 4 shoes.
Your 12 to an 18 month kid may need size 4.5 or 5 shoes.
At 18 to 24 months of age, your kid may require size 5.5 or 6 shoes.
Tips for Buying Shoes for Babies
Tips that you may consider while buying shoes for your little munchkin:
Do not make your baby wear shoes as soon as he begins walking as this may hamper with this balance and coordination. He needs to feel everything under his feet to be able to balance better.
Look for the signs that may tell you that your baby is ready to walk (this may happen somewhere from 7 to 18 months of age). As soon as you register that your baby is moving unaided, you may make the transition from pre-walking shoes to walking shoes.
It is important that you choose the right type of shoe that provides ample support to your baby’s feet. Get anti-slip, flexible sole, and lightweight shoes for your baby.
You should buy shoes that may allow your baby’s feet to breathe; therefore, synthetic materials should be avoided. You should opt for good quality mesh or leather shoes for your baby.
You should pay heed to the fit of the shoe too. It should neither be too tight or loose and should fit perfectly.
Babies grow very quickly, and, thus, they may need to change shoes too. Therefore, you should be able to establish when your baby may need to move up a size.
Choose the shoe fasteners properly for your baby. There are straps, Velcro and laces to choose from.
Lastly, your baby’s comfort holds more priority than his appearance, so pick up a shoe for its comfort and not its looks.
You may opt for hard-soled shoes when your baby is comfortable walking without any support and when you plan to take your baby outdoors for a walk.
Warning Signs to Look Out for
Babies are delicate and so are their feet. Though you may make them wear shoes when they may start walking, look out for following warning signs, which may indicate some problem:
If your baby’s feet appear inwards or outwards.
If your baby shows the sign of deformed toes, where one toe may curl under another toe.
If your baby’s nails may show any kind of discolouration or inflammation.
If your baby may have any kind of lumps, redness, soreness on the toes, ankles or any other part of the foot.
If you have any concerns or queries regarding picking up the right kind of shoes for your baby, you may seek your doctor’s help for the same.
Also Read: Signs That Your Baby Will Walk Soon Read more
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Eating Plums (Aloo Bukhara) during Pregnancy
Plums are extremely nutritious and offer various health benefits to us. They contain various vitamins and minerals are a rich source of fibre and antioxidants too. There are more than a hundred varieties of plums found across the globe. Aloo Bukhara is one of the varieties of plums that is native to the Indian subcontinent. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste - but this fruit is enjoyed by all. But can you enjoy this tasty fruit during pregnancy also? Find out!
Nutritional Value of Plums
The nutritional value of fresh plums is considerably high compared to most other fruits. The chart below provides the nutrient content in a hundred grams of plums.
Nutrient
Amount
Energy
46 kcal
Carbohydrates
11.4 g
Protein
0.7 g
Fat
0.28 g
Fibre
1.4 g
Folate
5 mcg
Pantothenic Acid
135 mcg
Niacin
417 mcg
Pyridoxine
29 mcg
Riboflavin
26 mcg
Potassium
157 mg
Thiamine
28 mcg
Vitamin A
200 mcg
Vitamin C
9.5 mg
Vitamin E
260 mcg
Vitamin K
6.4 mcg
Calcium
6 mg
Iron
170 mcg
Magnesium
7 mg
Manganese
52 mcg
Zinc
100 mcg
Phosphorus
16 mg
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2
Health Benefits of Eating Plums During Pregnancy
Eating aloo bukhara can be very beneficial for a pregnant woman. Here are a few health benefits of including plums in your daily diet:
1. Helps Keep Weight in Check
Plums contain carbohydrates, which are basically fruit sugar, and relatively low in concentration. It makes them a great alternative to low-calorie foods, especially if you want to shed pregnancy pounds. However, dried plums or dried prunes during pregnancy are not recommended as they have a high amount of carbs and sodium.
2. Helps Fight Anaemia
Anaemia, especially iron-deficiency anaemia is a common problem during pregnancy and most pregnant women develop this condition. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Hence, it is best prevented in the first place. To prevent this condition, eating iron-rich foods recommended. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Include them in your diet and keep anaemia at bay!
3. Provides Energy
Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production.
4. May Help Prevent Heart Disease
As plums and prunes are rich in antioxidants, eating them will help lower inflammation and prevent your cells from free radical damage. Plums are also high in polyphenol antioxidants, which are good for the health and may help lower the risk of heart disease and even diabetes. Furthermore, plums are low in fats, and these fats are entirely unsaturated and thus do not raise the likelihood of heart conditions.
5. Helps With Constipation
The rich fibre content in plums makes them very beneficial for the digestive system. This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect.
6. Prevents Preterm Labour
The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.
7. Good for the Brain
New research suggests that the presence of powerful antioxidants such as anthocyanins and polyphenols in plums play an important role in protecting the lipid levels in brain cells from oxidative degradation.
8. Helps in the Development of Bones
Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.
9. Helps With Stress and Fatigue
Stress and fatigue are common complaints during pregnancy. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.
How Many Plums/Prunes to Eat Daily While Pregnant
The daily amount depends on factors like sex, health status, age, and so on. However, the average amount for a healthy person is around 100 grams per day. While plums are delicious and nutritious, they are not to be consumed in excess as they can lead to certain side effects.
When Should You Avoid Eating Aloo Bukhara?
Although plums are very nutritious, they can lead to few side effects if consumed in excess. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy.
1. When You Are Trying to Gain Healthy Weight
As plums are low in calories, eating them would help in you want to reduce weight and control diabetes. However, calories are quite important for metabolism, and all the more so during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods.
2. If You Have a Kidney Problem
People who do not have a kidney problem can consume plums without fear. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones.
How to Select and Store Prunes
When you go shopping for red plums, it is best to choose those which are brightly-coloured, fresh, average in size and juicy. Please avoid wrinkled, damaged, bruised, or unripe plums. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.
Quick and Delicious Plum Recipes for Pregnant Women
Here are a few delicious plum-based recipes that you can make during pregnancy.
1. Roasted Plums
Here's how you can make roasted plums.
Ingredients
Four tbsp of orange concentrate
Four tbsp of cane sugar
A pinch of nutmeg
One tsp powdered ginger
Three cups plums
Half tsp cinnamon
2 cups of pitted plums
How to Make
Place the sliced and pitted plums in a baking pan. Mix the cinnamon, sugar, nutmeg, and ginger together to garnish the plums. Sprinkle orange concentrate over it. Cover it with an aluminium foil and roast for ten minutes in a preheated oven.
2. Plum Sauce
If you don't enjoy eating raw plums, you can make a plum sauce. Here's how you can make a plum sauce and enjoy it with your breakfast.
Ingredients
Four tbsp. of rice wine
Four tbsp water
One tsp of chopped garlic
Half a cup of sugar
Four tbsp of diced onion
Half tsp of cinnamon
One cup plums
How to make
Combine the ingredients together and allow the mixture to simmer in a saucepan until the plums get all soft and squishy. Mash them together to form a paste, then blend it to get a smooth texture. You can use this sauce in place of breakfast condiments like jam or mustard.
Plums are a nutritious fruit and you can include them in your pregnancy diet if you don't have a kidney problem or any other health complication. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Have a healthy and safe pregnancy!
Also Read: Importance of Fruits in Pregnancy Read more
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10 Easy Collage Making Ideas for Kids
Which kid doesn’t love summer holidays? With no homework or school, your kids are going to use all their energy at home. Why not channelize this energy into something productive like crafts? Young minds love working on collages as it unleashes their creativity. This article will help you, moms, to make your kids do it, so scroll down to learn easy collage work for kids.
10 Creative Collage Art Ideas for Children
Creating a collage can be fun. It will not only keep your kid busy in lazy afternoons but also will help to develop his motor skills. Find out the easy and creative collage for kids. For making your kids work, the accessories are available at your home, therefore go ahead and expand creative skills of your kid.
1. Leaf Collage
Obviously, there are no real leaves used here, but your kids will have fun choosing tissue paper in the colours they think best and decorating their own tree with them. You can display your child’s tissue paper tree as the centrepiece for a fall family dinner.
Things Needed
Colourful tissue papers (red, orange, green, yellow)
Scissors
Glue
Card paper
How to do
Use scissors and cut the shape of a leaf from the card paper.
Crease the bits of colourful tissue paper up and paste them on the leaf.
2. Magazine Paper Collage
The idea here is to help kids put their imagination and complete the magazine image with the help of the sketch pens.
Things Needed
Scissors
Glue
Card paper
sketch pens (different colours)
Magazine
How to do
Choose your magazine, cut the pictures from the magazine (full picture, half picture).
Glue the magazine images on the card paper and sketch the other part of the image with sketch pens.
3. Village/ City Paper Collage
Paper collage is very easy and simple way to make any collage, kids can even make there own face, can create flower vase, Diwali diyas etc. To encourage more creative ideas and make them feel proud, you can frame the collage and hang it in your kid’s room.
Things Needed
Different geometrical shapes cut craft paper (Craft paper-different colours)
Black chart paper
Sketch Pens
Glue
How to do
Mothers can (or let your kid cut them own their own) cut the craft papers of different colours in geometrical shapes (circle, square, rectangle, triangle, oval shape etc.).
On a black chart paper stick different geometrical shape to make a city or a village.
4. Christmas tree with Santa Claus
The use of cotton balls can be also used for showing rainy day, weather and also for depicting different animals. But for this moms need to prepare some colourful cotton balls prior giving them to kids.
Things Needed
Matchsticks
Cotton wool balls (green and white colour)
Card paper
Craft paper
Glue
Pen/pencil
How to do
Make a Christmas tree using matchsticks, and paste the tree using green colour cotton balls.
Draw a Santa clause with the help of pen/pencil and stick craft paper in it so that it takes the shape of Santa Clause.
5. Vegetable Collage
This activity will help the kids to use interesting materials to create beautiful prints. And ensure that your kid finds innovative ways to express his/her thoughts through art.
Things Needed
Vegetables (Ladyfinger, capsicum, carrot, corn, potato, cauliflower stalks)
Watercolours
White chart paper
How to do
Mothers can cut the vegetables in different shapes and let your child add paint on it.
6. Family Tree Collage
Use of this activity will make your kid learn about your family. It will help them to grow there love for each and every member of the family.
Things Needed
White card paper
Sketch Pens
Family members passport size photo
Twigs
Glue
How to do
Make a big tree on the white card paper and
Stick twigs (branches) with glue
Let him/her fill the tree with colours
Later, stick each family member according to the hierarchy on the tree branches.
7. Rainbow Fish Collage
Not only fish but one can make any shapes, from fruits to animals, to vegetables, types of transportation etc. This fun activity will be loved by every kid because it involves tearing paper & sticking and kids love it.
Things Needed
White card paper
Sketch Pens
Colourful craft papers
Glue
Scissors
How to do
Draw fish on the whiteboard paper
Cut the craft papers in different sizes
Let kids stick the cut craft papers
8. Mixed- Media Collage
Here is a mixed-media collage, a composition created from various materials. This will be a great fun activity for the kids as their imagination to use different media can get more innovative.
Things Needed
Cardboard
Printed papers
Buttons
Beads
Different cut-up of shapes
Glue
Paint
How to do
Let kids apply paint on cardboard by mixing different colours
Now add some fun by sticking the different media (buttons, beads, cut up shapes etc.)
Let the glue dry.
9. Collage with Tape
Create different designs, different pictures, abstract with tape. In the market, there are a plethora of tapes available (washi tapes, masking tapes, printed tapes).
Things Needed
Coloured tapes
Cardboard
Scissors
How to do
Cut up different sizes of tapes
Stick them on the cardboard and create fun
10. Rainy Day Collage
Are your kids in love with the rain? Let them express their love for it through a collage.
Things Needed
3 sets of coloured paper (blue, yellow, pink)
Shiny paper
Crepe paper
Scissors
Glue
Market pen
Cupcake covering
Green chart paper
How to do
Cut the blue coloured paper in the form of rain droplets.
Cut the crepe paper in the form of clouds.
Cut the pink coloured paper into two triangles (skirts).
Cut the yellow coloured paper into a circle (sun).
Cut the cupcake covers into two halves (umbrellas)
Use the green chart paper as the background and place the sun, rain and clouds in the appropriate place. Make sure that the umbrellas are positioned at the tips of the triangles.
So now are you moms ready to teach your kids some wonderful collage art ideas? Not only your kids but you yourself will start loving it! Happy vacations kids!!
Also Read:
Paper Craft Ideas for Kids
Cardboard Crafts for Kids
Origami Craft Ideas for Your Child
Creative Activities for Young Kids Read more
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Developing The Knack of Understanding Feelings through your Child’s Eyes
Children usually think, see and feel the things around them from a different perspective. Looking at the world from their eyes, and learning to take cues can help you tune into their feelings and emotions.
Feelings and emotions are as natural to children, as they are to adults. The only difference probably is that as adults, we learn to comprehend what we are feeling, whereas for children, it is difficult to communicate the same. Learning to think like a child will help you to understand your little one's feelings. Children whose emotions are handled supportively grow up to be confident human beings, and get to learn how to express themselves.
At his age, a preschooler would not see a situation from the same perspective as yours. For example, if you rebuke your older child for doing something inappropriate, your preschooler may think that he may too face the same level of consequences in future. For understanding a child, you first need to become a child yourself or remember the days when you were a child. This will give you cues and signals as to what your child is feeling and how to respond to situations.
Here are a few questions you must ask yourself before you step into a child’s shoes, and measure the intensity of their emotions:
Which instances have influenced you the most as a child? Think about both negative and positive situations.
How did your parents tackle your actions, feelings and emotions during your childhood?
Were they supportive of your feelings? In what way?
Were you were able to express yourself clearly and freely as a child?
Which things you would have wanted your parents to change about their behavior towards you while you were growing up?
Are you happy with your upbringing?
Which of your childhood memories or experiences would you want to pass over to your child?
Ways to Learn to Understand your Child’s Feelings
Remember that your preschooler is still in the growing up phase of life. To always expect logical actions or appropriate behaviour from him may not be the right thing to do.
Children are also thoughtful individuals, who go through a myriad of emotions. Respect your child, his individuality and his feelings.
Always pay careful attention to what your child is trying to communicate. Keep your eyes and ears open; let your parental instinct be the right judge to a situation.
Understanding a child requires patience. It may not be always possible to know why he is upset or what is troubling him, but keep trying. You will get there!
Like adults, children too need someone to lend a listening ear or talk their heart out. Being present with them can build their trust in opening up to you.
Empathize with your child- Using magic words such as “I know how you feel right now” or “I can understand” can make your child feel much better.
Make collaborative decisions regarding any situation pertaining to your child. Seeking his opinion will help you to view that situation from his perspective.
Let your child know that he is safe, and can always rely on you for support and right guidance.
Understanding a child’s feeling through his eyes can make him feel good about himself and also help you in responding to his needs effectively. Read more
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
6 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Abhaya Rajput has added a new answer
Guardian of 0 children
6 hours ago
Q. I am having hb level 8.6, how to improve my hb level
Abhaya Rajput
Mom of a 14 yr 4 m old boy
13 mins ago
A. Hello there ma’am please do not worry about it too much. Please eat iron and calcium rich food items like spinach and pomegranate. You can also take iron rich supplements but only after consulting with your doctor. Please drink Shaadmani Blue fusion green tea which is good in this condition. Also take eggs and chicken and drink chicken soup. Please take lots of green vegetables and dairy products and soaked almonds.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
2 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Sunita Mahato has added a new answer
Mom of a 1 m old child
1 hour ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
1 hour ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
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