Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
14 Health Benefits of Drinking Hot Water For Weight Loss
They tell you to skip dinner, ditch carbs, load up proteins... have no salt till noon... eat only fruits for breakfast... impossible things that we should do to lose weight. But what if we told you that something as simple as water could help speed up your weight loss?
They tell you to skip dinner, ditch carbs, load up proteins... have no salt till noon... eat only fruits for breakfast... impossible things that we should do to lose weight, but which we may be able to follow only for a short while. And then comes the inevitable frustration of having gained back all that weight that you had somehow managed to shake off. But what if we told you that something as simple as water could help speed up your weight loss?
Hot Water For Weight Loss – 5 Ways It Works
While people may have told you time and again that drinking hot water – or rather warm water – will help you shed those kilos fast you might be wondering how this humble drink actually does the trick. Here are the answers you have been seeking!
Hot water boosts metabolism. It is the ideal way to kickstart your slowed down body processes.
Hot water breaks down fat. The temperature of the water helps to mobilise fat molecules, making them easier to be burnt.
Hot water curbs appetite. So one way to use hot water for weight loss is to drink a cup of hot water about 30 minutes before a meal.
Hot water curbs cravings because it makes you feel full. So the next time you crave for something and find yourself fighting an uncontrollable urge to binge, have a cup of hot water and hold on for 20 minutes.
Finally, hot water maintains body temperature. Of course, if the water is too hot (or too cold for that matter), it is going to hamper your digestive system. But warm water (up to 50-degrees Celcius) is, in fact, beneficial in maintaining body processes at an optimum rate. This helps in proper digestion of food, assimilation of nutrients, and excretion of waste.
9 Health Benefits of Drinking Hot Water
Now that we know how drinking hot water speeds up weight loss, let us look at a few other benefits of drinking warm water.
1. No more constipation
Warm water is perhaps the best and most natural laxative that is cost-free and does the job better than any other commercially available laxatives! It’s easy, and requires no effort, and has no side-effects! So why not give it a try?
2. Clean insides
Warm water has the same effect on the intestines that it does on greasy utensils – it helps clean out all the oil and gravy and masala that we Indians so love, but that is so bad for us health wise! The original, oldest detox drink, get in the habit of drinking a glass of hot water after a particularly heavy Indian meal.
3. Better circulation
Ever noticed the glow that comes to your skin – especially your face – when you have something hot? Warm water has the same effect on your skin... but in a healthy way. It boosts blood circulation and keeps your skin looking fresh.
4. Anti-ageing strategy!
Yes, ladies! Instead of spending big bucks on those expensive anti-ageing creams, just get in the habit of drinking warm water through-out the day. Warm water helps in flushing the toxins out of the body more efficiently than normal or cold water can, leaving you looking younger!
5. No more dryness
While water is important for proper hydration of skin (and we all know it), it is warm water that’s the best solution for skin dryness.
6. Bye-bye acne
As mentioned earlier, warm water flushes toxins out of the body. No toxins mean no acne and pimples!
7. Clear nose and throat
Along with inhaling steam, it also helps to drink warm water when you have a cold and/or a cough. Not only does it soothe the irritated throat, it also helps in decongestion of the nose. Colds can have a surprisingly dehydrating effect on the body, and drinking warm water takes care of that too.
8. Relief from menstrual cramps
Many women will be familiar with the practice of using a hot water bag when those menstrual cramps seem hell-bent on ruining your day! A better solution, however, is to drink hot water, rather than place it on your womb. Let the magic happen from within!
9. Better hair growth
Warm water, as explained before, boost blood circulation, and that is how it promotes hair growth. The reason hair growth is poor in most women is due to poor blood circulation (which in turn means poor nutrition for the scalp and hair).
4 Tips To Use Hot Water for Weight Loss Plan
So now you know how drinking warm water benefits not only your body but also your weight loss goals! But how should you go about actually incorporating this habit and making it a part of your daily routine? Here are 5 tips to use hot water for weight loss.
Start your day with a glass of warm water. It is the easiest and safest way to ‘wake up’ your body.
Consider additives like lemon, mint leaves, etc. for additional benefits. Particularly for weight loss, squeezing half a lemon into a glass of warm water is recommended.
Drink warm water 20 minutes before a meal, and 30 minutes after a heavy meal. Before a meal, the warm water cuts back calorie intake up to 13%. After the meal, the warm water helps aid digestion and also prevents the oily and spices in the food from causing any digestion problems.
Drink warm water before bed. This helps to calm down nerves, and ensure deep sleep. Sleep is very important and closely linked to weight loss.
Precautions When You Drink Hot Water
Now that you know all the benefits of drinking warm water, let us look at what precautions you need to take while adopting this healthy lifestyle change.
Do not drink excessively hot water!
Do not drink water while standing – whether hot, warm, or cold. It can give stomach cramps and sharp, shooting pain in the limbs.
Do not substitute your morning hot water cuppa with hot tea or coffee instead (even if it is black tea/coffee, without sugar). Tea or coffee will not do for you, what a cup of warm water will.
Never gulp the water down in one go. Doing so will cause your body to simply throw it out, without really absorbing it on a cellular level. Always sip on your water.
FAQs
1. Does hot water help in reducing belly fat?
Yes. However, it is important to remember that you cannot merely depend on your water to move your fat – you have to move it too, through proper nutrition and exercise! 1 cup of warm water (around 250ml) burns only about 12 calories. However, the habit of drinking warm water brings about a lot of positive bodily changes, which actually bring about the anticipated weight loss.
2. Is drinking hot water beneficial for the skin?
Yes. As explained earlier, warm water improves blood circulation, giving your skin a natural healthy glow.
3. How much hot water should I drink a day for weight loss?
About 3 cups of warm water through the day is ideal. There are a lot of people who drink warm water throughout the day, on a daily basis. This is, of course, a wonderful lifestyle change to adapt. However, in summers this might be difficult to abide by. On hot days, try and drink water that is at room temperature. Finally, if that too cannot quench your thirst, consider using a cube of ice in a tall glass of water (instead of dunking an entire glass of cold water).
When you are trying to lose weight, every single tiny step counts. Take one today, by adopting drinking hot water not just as a habit to lose weight, but as a positive lifestyle change. Read more
Suggested for you
Suggested for you
70 Popular Druid Names for Boys and Girls
The word Druid will surely ring a bell if you are into reading fantasy novels, shows, and movies. Druids are Celtic religious leaders involved in meditation, mysticism, and magic according to the book “The Druids” by Nora K Chadwick. Some people follow Druidism as a spiritual awakening or a religion. Derived from “Dru” (Celtic word) meaning “oak” and “wid” (Indo-European word) meaning “to know”, Druidism is a storehouse for names. Druids served as the guardian of the world and used their magic to protect and preserve places where beasts still existed. Good Druid names can have a deep meaning and significance to those who pursue the philosophy.
Druids are known to have magical powers. Their powers are very close to nature, and they also have the skill to transform into animal forms. Druid names originated from the pre-Christian Celtic priests who were also called druids.
Druids are famous because of their power to invoke the forces of nature and shift into creatures of the animal kingdom. They are considered to be symbolic of resilient solid nature and are also known for their wrath and cunning nature. They are respected as they possess no arrogance or vanity and do not in any way control nature. Druids consider themselves to be an extension of nature and pride in being able to coexist with it.
If you want to name your little one with a moniker that is mysterious and alluring, great Druid names are an excellent option. Below is a list of well-curated decent Druid names that will catch your fancy!
35 Famous Druid Baby Boy Names With Meanings
If you are going to have a boy or secretly wish for a boy. You wish that your boy is similar to the character of your favorite fantasy character. What do you name him? Do you want to name him after a wizard, sorcerer, mighty king? Have you thought of a druid? Druids were magical characters appearing in fantasy novels and series. Popular in Ireland, Scotland, and Celtic regions, druid folklore has several names for boys that sound different. You could choose from the names listed below for your boy if you follow the Druid philosophy:
1. Acheron
The name of Greek origin, means “river of woe or sorrow”. Although the meaning seems to sound depressing, the name has a definite effect when it is spoken. The very sound of it makes it seem like addressing a warrior.
2. Adriel
The name means “God’s helper” and is of Hebrew origin. If you are a firm believer in God, then the name sound angelic.
3. Aglain
Leader of the Druids and one of the best Druid boy names is considered to be of Moorish origins. It means “born again”. The name has a resounding effect to it when said and will go well with any family name.
4. Ari
A druid sorcerer, Ari is an ally with Morgana and the arch-rival of Merlin. In Nordic ancestry, the name means “eagle”. Short, sweet, and concise, it can make a great name for a boy.
5. Balfor
Meaning “pasture” or “grass”, the name is of Gaelic origin. The name has a rustic appeal to it and will be good for someone who is raised in the countryside or woods.
6. Ballar
Another one of Gaelic origin, the name means “noisy” or “boastful”. Although the name does not have a very pleasant meaning, the sound of it seems different and classy.
7. Beiric
Beiric is an English name meaning “grainy farm”. So, if you happen to be a farmer and want to continue the lineage, then start with this name.
8. Cailte
In the Fenian cycle mythology, Cailte got his powers by slaying werewolves. Of Gaelic origin, the name means powerful and definitely
9. Cathbad
The name has its roots in Irish origin and means “the chief druid in the court of King Conchobar”. Cathbad was known for his knowledge and wisdom on herbs and potions.
10. Cerdan
A war expert and druid master, Cerdan was executed by King Uther. Cerdan was also the mentor for the druid Mordred and the name is of Spanish ancestry. It means “wise” or “prudent”.
11. Daegal
A young druid from the royal city of Camelot, Daegal was known to be brave and selfless in Arthurian lore. He sacrificed himself to save the kind and the name is of Anglo-Saxon origin and means “dweller by the lake”. If you have a home by the lake then this name will be ideal for your boy.
12. Dax
Of French origin, Dax means a leader. If you think your little boy is born to be one, then this short yet powerful name is the ideal one.
13. Diarmuid
One of the fiercest members of the Riannna, Diarmuid had powers that he used in battles and wars. The English version of the name is Jeremy and it means “one loved by all”.
14. Domingo
The name means “of the Lord” and is of Spanish origin. If you belong to a family that believes in religion and visits the Church regularly, then this would be a nice name.
15. Dubhtach
A name of Celtic origin, means “black”. A very rare-sounding name, it definitely seems like a name out of a fantasy book.
16. Emrys
Of Welsh origin, one of the old Druid names, it means immortal. It has been derived from mythological figures.
17. Enzo
If you want your sunny boy to be a winner, then name him one. Of Italian origin, Enzo means “winner.” The name sounds different and seems rare too.
18. Fintan
The name appears in Irish folktales and in Gaelic means the “fair one”. Fintan also known as the wise one was the druid seer with the ability to transform into animal forms. Just two syllables,one can also shorten itd to Fin for a nickname.
19. Fionn
Legendary stories of Fionn mac Cumhall are popular in Ireland and Scotland. A druid, warrior, and adventure seeker, Fion and his followers called Fianna are part of the literature called the Finian cycle. The name is of Gaelic origin and means “fair-haired”.
20. Gilmac
The name Gilmac is of Gaelic origin and means “stronghold.” Gilmac was a member of the Fianna, the druid army and followed Fionn mac Cumhall, the legendary hero. He was more of an uneasy ally.
21. Iapetus
A war-God, appearing in the shape of a wolf Iapetus pierces the stars to ooze blood. He was worshipped by the Gauls and is of Celtic origin. If you seem to be in awe of curious-looking creatures and their names, then this one is a great choice.
22. Iseldir
A reputed druid chieftain who kept several closely guarded druid secrets, Isledir was a seer and a gifted fortune teller. He aided King Arthur in keeping things in order. Of Celtic origin, the name roughly means “soldier” or “brave”.
23. Kent
A name of English origin, it means “coastal land.” The name will remind you of Clark Kent, a powerful character from the Superman movie. Although, it sounds English the name is a great first name and will go well with any family name.
24. Kian
A bard who wrote famous poems, Kian is popular as a literary figure even today. The name is of Gaelic origin and means “ancient.” The beauty of this name is that it sounds contemporary and trendy even today.
25. Lochru
The name does not have any origin and is fictional. But the name means a “Druid seer.”
26. Lugh
In Irish mythology, Lugh is another name for the Sun God. It means “bright and shiny,” which denotes the sun. Lugh was also a shy herb master and druid known to heal and create different potions in the Irish Fenian mythology.
27. Merlin
A legendary mythical figure, Merlin always appears alongside King Arthur. Considered as a powerful and intelligent wizard, Merlin used his gifts for the better of mankind. The lore of Merlin originates from Welsh mythology and means “fortress near the sea.” Merlin belonged to the order of the druids where he was trained to become a wizard.
28. Mordred
A luminous figure in druid mythology, Mordred had to make some hard decisions owing to circumstances even though he had a kind heart. An important character in the legend of King Arthur, the name Mordred is of Latin origin and is derived from Mordredus and means “brave”.
29. Nuada
Nuada is an important figure in Irish folklore and translates to “cloud maker.” Nuada was respected as one of the first Nuadat family and trained many druids and warlocks.
30. Oisin
A famous poet and bard, Oisin contributed immensely to the literature of the Fenian cycle. His work is respected across Scotland and Ireland and sheds a lot of light on the lifestyle of the druids. Of Irish origin, it means “a small deer”.
31. Ruadan
If you have a boy who has red hair, then this name is perfect. Or Irish descent, the name means “red-haired.” Red hair to the druids was an initial sign of magical ability, and the name became very popular.
32. Sylvan
A beautiful name, it is for someone who loves nature and its bounty. The name is of Latin origin and means “of the forest.” Your boy could well be on his way to be adventure seeker if you name him so.
33. Tadg
Tadg in Irish mythology was a druid who possessed the power to foresee the future and advise rulers and kings accordingly. Spelled also as Tadhg, the name means “poet” or “bard: in Celtic dialects.
34. Taliesin
Or Welsh mythology, the name means “radiant brow.” Taliesin was also one among the three chief bards in Britain alongside Aneirin and Cian.
35. Tiago
A Latin name meaning “supplanter,” it has a unique charisma to it. The sound by itself is enchanting and is instantly likable.
35 Adorable Druid Baby Girl Names With Meanings
In Druid folklore, women were considered to be strong species. Most druid women possessed powers to whip up herbs and potions and also rose to the status of warriors. Many Druid women were also involved in creating armies of warriors to protect the kingdom. Druidesses as women are known in Druid folklore are strong, ethical, and powerful characters. Some popular druid names for women are listed below:
1. Amaris
One of the famous Druid girl names, Amaris is a sweet name of Hebrew origin. It means “gifted by God.” Amaris is a minor character and a member of the Fianna. Eventually, Amaris quits Fianna and leaves the druidic life.
2. Aria
Aria, a name of Gaelic origin, it has a pleasant tone to it. Short and sweet, it means “music” or “song.” A very common name across Europe, it is a very popular name among druids for women.
3. Aviana
If you want your daughter to soar high in the sky like a bird, Aviana is Latin for “birdlike”. Just name her that and your little one is sure to scale heights.
4. Becuille
A sorcerer and druid in the Greek mythologies, Becuille is a kind-hearted warlock. She joined forces with two other sorcerers and takes on the evil rulers of her time. Originating from Greek, and means “pleasant” or “calm.”
5. Bertha
A popular name in the Arthurian era, it is very common for Druid families to name their child Bertha. The name is of Anglo-Saxon origin and means “bright one”.
6. Birog
The name sounds male but Birog was a druidess known for her kindness. Considered part human and spirit, Boirag guides the king in making the right decisions for the future and the betterment of the kingdom. A name belonging to the gypsy ancestry, it means “strong” and “large”.
7. Brenonna
Of Gaelic origin, the name means “ virtuous, strong and noble”. Slightly long, it has a wonderful feel to it. The name has a fairy tale-like quality to it too.
8. Bryrona
Of English origin, the name means “from the barns” and is suitable for someone who has a large farmyard to tend to. If you want your daughter to be the fiery kind, brazens those stormy nights to look after the barn, then this could be the best name.
9. Camma
A variant of the Latin name Camilla, it means “a religious person”. A mythological figure, Camma was a Celtic druidess who was an assistant to the master Tadg. A very rare name, it is ideal for one who wants a different name.
10. Celestina
Of French origin, the name has an English aspect to it. It means exactly what it means in English - heavenly. Your daughter is certainly a gift from heaven and what better way to name her.
11. Dornoll
A famous druidess known to train young druids and warlocks; she was famous for churning out epic heroes who served King Arthur. Of Gaelic origin, the name means “courageous “ or “brave.”
12. Druidia
Meaning “knower of the Oak tree”, the name is of Celtic origin and is a wonderful sounding name. With just over three syllables, the name has a feminine feel to it.
13. Ella
A shortened version of Eleanor and of German origin, the name has a great meaning. It means “bright light” and also has a fairy tale feel to it. Very popular in Ireland and Scotland the name is very popular as a nickname in old druid folklore.
14. Faustina
A beautiful sounding name, the name means “fortunate.” Of Latin origin, it is a lovely name for your gorgeous bundle of joy. A very rare name, it is prevalent in Druid philosophy.
15. Flidais
Similar to Roman Artemis, Flidais is a druidess and goddess. She was known for her affable temperament and intelligence. She could wield the power of invisibility as a druidess. The name is of Irish origin and means “beautiful flowing hair.” If your girl is born with lovely hair, then this could be a great pick.
16. Gaine
Originating from Norman, the name means “ingenious person or crafty.” The name may not be appealing but has a wonderful sound to it.
17. Guinevere
A respected figure in Irish lore and mythology, Guinevere is one who starts from a humble beginning to achieve great power after becoming the wife of King Arthur. Of Welsh origin, it means “fair one”.
18. Isolde
Very popular and respected in Irish localities, the name means “ice ruler.” People associate with the epic character of Princess Isolde in the play “Tristan and Isolde.” Isolde was also a druidess and known for her kindness.
19. Joyce
The name means “Joy” and is of Latin origin. It also means “ the Almighty.” The name is very popular in the Irish region and St Patrick has known to mention the name Joyce in the olden days.
20. Keyleth
A druidess who also is a half-elf, the name has origins in Ireland and Scotland. It is loosely thought to mean “courage.” It is a very lilting name and sounds like the name of a princess.
21. Kyrie
In Greek, the name means “the Lord.” If you are of Greek descent, then this name could be a different and nice-sounding one.
22. Lynet
A druidess from the fantasy series Redwood Realms, Lynet is a healer. Known for her knowledge about herbs and potions, she is revered as a character. Of Celtic origin, it means “grace.”
23. Milcah
Your daughter is your queen, and undoubtedly you would think so. But why not call her so in Hebrew. Milcah in Hebrew means “queen,” and what better name for the queen of your life.
24. Muirne
Appearing in the Fenian cycle of Irish mythology, the female druid, Murine, is the mother of the druid warrior Fionn mac Cumhall. She is the daughter of Tadg and the name means “high-spirited” in Irish.
25. Niamh
Another one of Irish origin, the name means “radiant” or “bright” and is pronounced as “Neev.” Druid families used to name their children Niamh because of its alluring and eluding sound.
26. Ono
Of Japanese origin, the name means “small field.” Short, sweet, and with just one syllable, the name packs quite a punch. The beauty of the name is that it will go well with any family name.
27. Oriana
A name of Roman origin, the name has witnessed unprecedented popularity. It is popular in Italy and very popular among gypsy communities. Gypsies were known to practice the druidic arts and sorcery and the name means “dawn” in Latin.
28. Relbeo
A Greek druidess means “red fierce.” If you have the slightest inclination that your daughter is going to be one feisty girl, Relbeo was known to have the prowess of handling fire. As per legend, she is born to royal parentage and heir to the Greek throne.
29. Salali
The name means “squirrel” in Native American and is a name with a rustic touch to it. Rhyming and lyrical, the name is different and sounds very feminine.
30. Sallyanne
The name is long but sounds lilting. In Hebrew, the name means “blossoming princess.” Your daughter is a blossoming princess in the making, and what better way to address it. The name is also quite close to sounding English, with both Sally and Anne being very common names.
31. Sefa
Sefa in Irish mythology was the handmaiden to Queen Guinevere, who possessed druidic powers even though not fully trained. It is a short form of Josephine and means “pure” in Jewish.
32. Sloane
Sloane is a popular protagonist in the book series and a warrior. The name means “little raider” and is of Gaelic ancestry. A very integral part of Druidic lore, Sloane sounds easy yet fierce.
33. Tuirne
Tuirne was the sister of the Muirne and aunt to Fionn mac Cumhall as per the Fenian cycle of mythologies from Ireland. In literature, it is also called “Uirne.” Of Celtic origin, the name means “strength and thorn.”
34. Valmoria
If you want your daughter to write her own destiny, then this is the name you must pick. Of Greek origin, the name itself means “strong destiny” and sounds regal.
35. Wynna
A short form of Winona, the name is of Welsh origin. The name means “pure or fair.” Wynna was a druidess and had a lot of mention in the literature of druidic lore.
Fantasy and adventure are exciting, enchanting, and eluding. Mythological figures, historical achievers, and mystical characters have a mesmerizing effect on us. Be it knights, wizards, druids offer us a glimpse into the surreal world and their experiences pique our curiosity. Their stories and movies provide us an opportunity to delve into a world that we can only imagine in our heads. A druid name derived from druid folklore and mythology will be an excellent choice for someone who loves to live in the fantasy world. With their ability to influence and encompass the whole world, their magical existence seems like an extension to the planet. Read more
Suggested for you
Benefits of Cycling - 10 Good Reasons to Get Started With Bike Riding
Cycling is the one activity that combines endless fun with plenty of exercise for the body. It gets you from point A to point B while burning calories and giving you a good cardio workout. If you’re considering taking up cycling, here are some interesting things you should know about it.
10 Amazing Benefits of Cycling That Everyone Should Reap
Here are some health benefits of cycling exercise that should compel you to use your bicycle more.
1. Promotes Health and Builds Muscle
One of the advantages of cycling daily is that it is a full body workout as it involves the usage of all the muscles starting from the arms to the feet. It helps burn fat, promotes sweating and gives a good cardio work out for anyone who cycles for more than 20 minutes. Since there is varying resistance involved in cycling, it also promotes the building of muscles which strengthen the legs, back, and shoulders. The increase in muscle mass also helps burn more fat even while at rest.
2. Promotes Mental Well-being
It is well established that people who regularly exercise generally have good mental well being. One study showed that people who had an active lifestyle involving exercises of different kinds including cycling scored 32 percent higher than sedentary individuals. Exercise has the effect of boosting the mood through the release of endorphins which are natural pain killers the body needs to heal. These chemicals boost our mood and help us feel good throughout the day. Cycling in the open is also helpful for people who suffer from depression.
3. Helps With Weight Loss
When it comes to losing weight, the math is quite simple. If you burn more calories than you consume, you will lose weight. When you are cycling for weight loss you should know that the more strenuous the cycling is, the more you’ll burn. Cycling in the countryside will help you burn anywhere between 400 to 1000 calories depending on how long you are at it and the difficulty of the terrain. Try cycling in different places every day for a new challenge to your body and burn more calories.
4. Reduces Stress
Stress is the cause of a number of diseases among people. It leads to weight gain, diabetes, asthma, anxiety, digestion problems, high blood pressure, cardiovascular disease, depression and many more. Cycling is a good work out that helps you beat stress while improving your physical well-being. Going for bicycle rides in the countryside with changing scenery and beautiful new views has a positive effect on your mood and reduces stress.
5. Improves Brain Function
Cycling in the outdoors involves the coordination of mind and body with split-second decision-making skills. Riding well requires you to stay focused and pay attention to everything that comes your way and hence boots the brain function. This activity seems demanding on the outside, but in reality it is very effective in clearing the mind to help you relax. It also promotes the growth of new cells in the hippocampus part of the brain which further protects you from neuro-degenerative diseases.
6. Improves Fitness
Regular cycling helps maintain overall physical fitness. Riding on mountain terrains or plains work all your muscles to burn the surrounding fat. The best cycling exercise for reducing tummy is to go off-road on a dirt trail, so it works the abdominal muscles and burns fat. Cycling also improves stamina, flexibility, lung capacity, bone strength, and muscle mass. Unlike other forms of workout, cycling doesn’t feel like you’re putting effort into exercise as all the muscle groups in the body tend to work in coordination.
7. Helps Improve Sleep
It shouldn’t surprise you that after a good workout session, you can sleep better. Physical fitness is directly related to the quality of sleep, and cycling every day promotes good sleep. It is especially effective among those who have insomnia and lead sedentary lives. Although the best time to go for a ride is in the evening, cycling anytime during the day is great for helping you fall asleep.
8. It Is an Excellent Means of Commute
There are a number of benefits of cycling to work. To begin with, cycling to work is healthy. You get plenty of exercise on the way to work which also has the added benefit of keeping your mind sharp and alert throughout the day. Everyday commute on a motor vehicle can consume a chunk of your money in the form of fuel expenses and not to mention; it pollutes the environment. Finally, if you are in a crowded city, commuting via bicycle can be faster than public transport or a car as you won’t be held back by traffic.
9. Builds Your Social Circle
If you often commute on bicycles, there’s a good chance you will run into like-minded people. Cycling clubs are a great place to meet new people and grow your social circle. Bicycling with old friends is also a good way to have a great time with people close to you.
10. Improves Overall Productivity
Bicycling refreshes your mind every day and keeps the body healthy. Both of these contribute a better sense of well being and increased productivity whether it is at work or school.
Safety Tips to Consider While Cycling
Similar to all other exercises, there are safety tips you need to keep in mind.
Invest in good protective gear such as a helmet, elbow and knee guards. You will need it.
Wear the high-tech fibre clothing designed for cycling. It dispenses the sweat better, and the material is usually reflective, making you more visible to others on the road.
Buy a bicycle with good suspension and broad tyres that grip the road well.
Use horseshoe saddles for better comfort and re-distribute pressure from the hips. Set the handle and seat height for proper posture.
Avoid listening to loud music while on the road.
Follow the traffic rules.
Exercise caution every time you take a turn or switch lanes. Always use hand signals.
Always carry enough water with you.
Use reflective decals or install a strobe light in the back.
Watch out for cars that pull over ahead of you; they might open their doors without warning.
FAQs
1. How Much Should You Cycle Daily for Best Results?
The time that you need to spend cycling depends on how much you plan to burn through the exercise every day and what your calorie intake is. On an average, 1 hour of bicycling is good enough for most people to gain the health benefits from the exercise. Steady and regular cycling burns about 300 calories per hour, and it is estimated that burning at least 2000 calories per week through exercise is beneficial to health. For those who can’t do an hour, the health benefits of cycling 15 minutes a day rigorously is enough to keep them healthy.
2. Cycling Versus Running, Which Is Better?
Both cycling and running give the body good exercise and work different sets of muscles. However, running is a high impact exercise and more strenuous on the body and is not suitable for everyone. Cycling is a gentler way to burn more calories every day compared to running.
Cycling is a highly effective exercise that is both fun and helps burn a lot of calories. Regular cycling has numerous health benefits which makes it a perfect exercise for people of all ages.
Also Read:
Amazing Benefits of Jogging that You Must Know
Walking or Running: Which One is Helpful
Why It Is Necessary to Walk after Dinner Read more
Suggested for you
Suggested for you
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 mins ago
Q. #asktheexpert my kid is 10 days old and does not cry when he urinates or during stool.why ?
Dr Sameer awadhiya
Paediatrician
8 mins ago
A. For the query asked needs consuliktation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Disha Patel has added a new answer
Guardian of 0 children
7 mins ago
Q. when we can give a child salt and sugar?
Dr Disha Patel
Ayurvedic Physician
5 mins ago
A. once tgey complete 1 year of age.
a.dit is even better to avoid adding sugar as long as possible,..
after 1 year of age,feed ur baby all famiky food.
Abhaya Rajput has added a new answer
Guardian of 0 children
3 mins ago
Q. #asktheexpert
Hlo mam
My baby weight 2.75 at birth time .
Now 3may my baby turn 1 month old
Kitna weight hona chaiye ab
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 mins ago
A. Hello there ma’am please do not worry about it too much. Baby weight depends on birth weight and normally doubles by the age of six months and triples by the age of one year. If baby is active and taking feed properly then no need to panic.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
3 mins ago
Q. #asktheexpert Is it okay to feed a one month old while lying down sideways?
Dr Ghouse
Paediatrician
New Answer
A. ok but. vsmall babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Ghouse has added a new answer
Guardian of 0 children
2 mins ago
Q. #asktheexpert
My baby cry a lot when I breastfeed her
Dr Ghouse
Paediatrician
New Answer
A. gfcs cif there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert is colicdrop is ok for baby
Dr Ghouse
Paediatrician
New Answer
A. okay no problem use. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Check out this new Memory
Md Soyeb
Guardian of a 1 yr 6 m old boy
1 min ago
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
chetna
Mom of a 3 yr 1 m old girl
1 min ago
#thephoto
0 Likes
0 Comment
Check out this new Memory
Preeti Raisinghani
Guardian of a 8 yr 9 m old girl
1 min ago
#lilsuperstar
0 Likes
0 Comment
Check out this new Memory
Jhanabi sarkar
Guardian of a 1 yr 1 m old girl
1 min ago
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Shalu
Mom of a 1 yr 5 m old girl
1 min ago
#cutestbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive