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Chamomile Tea for Babies - Is It Safe?
Nutrition is an essential part of your baby's development as a lot can depend on his nutritional intake. This is especially true if your baby is still too young to feed himself and his immune system and organs are still too underdeveloped for him to eat food that is considered healthy. Hence, it is best to proceed with caution when introducing new foods to your little one.
Tea is considered a healthy part of any diet. It is rich in minerals and antioxidants and has calming properties. Chamomile tea is one of the most popular and healthy teas available in the market today. The question here, however, is - while chamomile tea is safe and healthy for a fully-grown adult, is it safe for babies?
What Is Chamomile Tea?
Made from dried chamomile flowers, chamomile tea is considered to be one of the healthiest forms of tea available. It is known to help soothe nerves, calm you down, settle digestive issues, and better a sore throat. Dried chamomile can, in fact, be used to make oils and compresses that are used to combat anxiety and sleeplessness. The use of chamomile as medicine is so ancient that it can be traced back to the pharaohs of the Egyptian empire.
When Can You Introduce Chamomile Tea to Your Baby?
Chamomile tea is full of rich minerals and antioxidants that are great for our bodies, but when it comes to your baby, chamomile has a unique characteristic - it is commonly used to help combat colic in babies. That said, doctors recommend that you introduce chamomile to your children only after the age of 6 months and that you start them off with extremely small doses.
Nutritional Value of Chamomile Tea
One of the most important points to consider when adding anything to your baby's diet is nutrition, and chamomile is packed with nutritional goodness.
Chamomile tea has small doses of essential vitamins like vitamin A.
Chamomile is also extremely rich in minerals like calcium, magnesium, and folate.
Chamomile has properties that are anti-bacterial, anti-inflammatory, anti-allergenic, antipyretic, and it is a great immunity booster.
When you consider all these points, you cannot ignore the immense nutritional benefits that come with introducing your child to chamomile.
Amazing Benefits of Chamomile Tea for Infants
Chamomile tea has immense benefits for both adults and children. Here are a few of the amazing benefits of chamomile tea for babies:
1. Prevents Infections
Chamomile tea is known as a great anti-bacterial addition to your baby’s diet. These anti-bacterial properties can help fight some types of infections that are very common in babies.
2. Improves Digestion
Chamomile tea is considered a great digestive aid. Young babies are known to have gas, constipation, and other digestive issues that can cause discomfort in your little one. Doctors recommend chamomile tea for a baby's constipation as an easily accessible home remedy.
3. Combats Colic
Chamomile tea can be used to prevent and combat colic in your baby. Colic is a common form of discomfort in young children, and chamomile tea for colic babies is especially beneficial. It is recommended that you give your little one some chamomile tea at least 3 times a week.
4. Aids Sleep
Chamomile tea is a natural sedative that is both safe and healthy. This tea is great for calming your baby down and putting him to sleep - not only does the tea act as a natural and safe relaxant to help your baby go to sleep without a fuss, but it also drastically improves the baby's quality of sleep. In fact, chamomile tea for infants to help sleep schedule implementation is one of the most commonly used hacks for new parents.
5. Eases Teething Pain
One of the biggest benefits of chamomile tea is that it acts as a natural mild pain reliever. While it won’t ease severe pain in adults, chamomile tea has pain-relieving properties that are potent enough to ease baby teething pains.
6. Combats Disease
The anti-inflammatory and anti-bacterial properties present in chamomile tea can play an important role in combating diseases that your baby can be susceptible to due to his still-developing immune system.
How Much Chamomile Tea Can You Give to Your Baby?
One of the most important points to remember when introducing this tea to your young one's diet is the dosage. If you aren’t careful with the dosage, this tea could harm your child. The recommended dosage of chamomile tea for babies is one teaspoon of chamomile tea mixed with a glass of warm water, fed every 24 hours to 48 hours.
How to Buy the Best Chamomile Tea for Your Child
It is important to remember that buying the right kind of chamomile tea for your baby is as important as the dosage or preparation technique. Here are a few tips to help you buy the best chamomile tea for newborns:
Buy organic chamomile tea
Buy chamomile tea leaves instead of tea bags
Buy pure chamomile tea without added caffeine
Are There Any Side-Effects of Chamomile Tea on a Young Child?
As with any type of food or drink added to your baby’s diet, there can be side-effects if the quantity is not monitored. Here are a few side-effects of excessive consumption of chamomile tea:
1. Digestive Issues
In limited doses, chamomile tea eases gas, prevents and combats constipation, and improves digestion. When consumed in larger doses, though, it can cause diarrhoea and tummy aches.
2. Skin Problems
Limited doses of chamomile tea can strengthen immunity greatly. Over-consuming it, however, can lead to skin conditions like itchy skin and rashes.
3. Breathing Trouble
Within limits, chamomile tea can ease a sore throat due to its anti-inflammatory properties. When over-consumed, however, it can cause breathing difficulties in your child.
4. Vomiting
As with the over-consumption of any food, if you feed your baby too much chamomile tea, he will vomit. This can cause him to eat less and bring in more complications.
How to Make and Serve Chamomile Tea for Babies
Here are a few tips on how to make chamomile tea for your baby:
Boil some water in a kettle or saucepan.
Add one teaspoon of chamomile tea.
Add a drop of lemon and half a teaspoon sugar (optional)
Let it cool.
Serve in a bottle or with a dropper.
Remember to buy chamomile tea for your baby that is caffeine-free as caffeine can be detrimental to your child’s health. Consult a nutritionist and doctor before adding anything to your child’s diet to understand if it is safe and how much is safe for your baby.
Resources and References:
Today’s Parent
Also Read: Broccoli for Babies - Benefits and Recipe Read more
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Tips to Help Your Little One Take His First Steps
That feeling when your little one comes waddling towards you with that sweet smile and with a feeling of pride cannot be explained in words. Walking is one of the biggest milestones, and it gives your baby a feeling of independence. Every mom wants her baby to walk before he turns one. Here are a few tips that might help you encourage your little one to take his first few steps.
1. Ready or not
First, we need to be sure if your baby is ready for it. Are his leg muscles strong enough? Is the babysitting on his own? Is he able to stand holding on to furniture around the house? All these will strengthen his muscles and make him ready for that first step.
2. Encourage him
Try out different activities to build confidence. These are a few activities to help him overcome his fear. Arrange chairs in a queue, one beside the other, and use one of his favourite toys to help him walk, holding onto the chair. Watch him smile once he is able to grab the toy. Slowly increase the gap between the chair and let him cover the gap.
3. Place things at the appropriate height
Keeping stuff your baby likes to get a hold off at appropriate height to help him challenge himself to stand and grab it. This develops his muscle strength.
4. Say 'good job'
When your little one is trying to take that first step, always show your excitement and happiness by clapping and boosting him by saying 'GOOD JOB baby.' Though it's too early for him to understand your language, your expressions are enough for him to understand that he is doing the right thing.
5. Use a soft mat
Laying a soft mat around the room might help your baby overcome any fear of getting hurt.
All the best, moms and dads. This is an important milestone, both for the parents and the little one. Enjoy every moment!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Pre-Birth Sex Determination - Should You, Shouldn't You?
Boy or girl? If you're an expecting mom, you may be curious. But in a country where pre-birth sex determination has such severely negative connotations, it is wiser to wait! With the International Day of the Girl Child coming soon on October 11, why not say a strict no to discrimination against the girl child? After all, girl or boy, your baby will be adorable!
There is an undeniable curiosity to find out whether your baby is a boy or a girl, especially if it's your first pregnancy. But sometimes, there can be a negative effect of sex determination. Not only has it led to girl child abortions and female infanticides, but it is also a punishable offence in India. Here's why you should experience one of life's greatest surprise and not be a planner ahead of time!
Why Gender Determination May Not Be A Great Idea
1. You'll Miss Out On The Fun Stories during Pregnancy
Trust us, you would not want to miss this! There are umpteen myths related to the baby's gender and some amazing old wives' tales. Carrying low or high? Holding your engagement rings over your bump or below? You have a sweet tooth or sour? All this can be far more fun than the scientific way!
2. You are Saved From Gender Disappointment
What if you are hoping for a boy or a girl, and find out the other way? Just disappointment! Pre-natal sex determination will only increase the risk of suffering from gender disappointment. Whereas, even if you're hoping for a girl, but get blessed with a lovely boy, you will be caught up in the joy of the moment.
3. Let It be a Surprise
Determination of sex of the baby will eliminate all the surprises. It will never be more exciting, happier, and a cooler surprise than to find out in your arms whether it's a son or a daughter. It's magical to watch a new life enter the world, than to find it out at the ultrasound.
4. Sex Determination Isn't Really the True Purpose of the Ultrasound
The ultrasound is to ensure your baby's health and its position. It is to let you know the baby is developing well. The 20 week scan is not for you to find out the sex of the baby and forgetting the actual purpose. Plus, have you not heard that ultrasounds are not 100% correct?
5. You Need Something to Get Motivated in the Delivery Room!
Would-be-moms, you need to push like a warrior! For this you need a lot of motivation. When you don't know the gender, you can really gear up for that final tough push.
6. You Can Avoid Being a Stereotype
You hate stereotypes, but aren't you being one of them by choosing to find out what's in your pouch? Once you check on the sex and announce it, everything around you becomes gender specific. Starting from wardrobe filled with the blues or pinks, to the gender stereotypical parties.
Your baby is a surprise you are guaranteed to love. Today, with the social stigma attached to the birth of a girl child, many nations are getting strict about sex determination. Even the United Nations has marked 11th October as International Day For Girl Child 2015. This is to eliminate gender inequalities and promote girls' human rights. Do your bit and wait it out. You'll love the surprise either way! Read more
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Measurement Activities for Kids
We measure ingredients while cooking and baking; we measure the size of a T-Shirt we are thinking of purchasing and so many more things. It is one of those math skills that are very much needed in our day to day lives. Teaching kids how to measure is important as it makes them able to go about life with ease.
What Basic Units of Measurements Should a Kid Know?
Here are some basic units of measurements that children should know:
1. Length/Distance
Inches are used for measuring small lengths such as the length of a paper. An inch is 2.54cm.
Feet can be used to measure medium-sized objects like the width of a room or a person’s height. 1 foot is 0.3048 meters.
Yards are used to measure distances of a medium size such as the length of a hockey field. 1 yard equals 0.9144 meters.
Miles can be used while measuring longer distances like from school to your home. 1 mile is 1.6 kilometres
Meters are the basic unit used to measure length in the metric system. For smaller measurements, millimetres are used. 1 meter is 1000 millimetres.
Kilometres are the unit used to measure longer distances. 1 kilometre is 1000 meters.
2. Mass/Weight
Ounces are used to measure smaller mass quantities. 1 ounce is equal to 28.3459 grams.
Pounds are used to measure the mass of either medium or large objects. It is used to measure the weight of a person. I pound is 16 ounces.
Tons are used to measure the weight of very large objects. 1 ton is 2000 pounds and 1000 kilograms
Grams are the basic unit of measurement for weight and mass in the metric system. Smaller objects are measured in milligrams and larger ones in kilograms.
3. Volume
Fluid ounces are used to measure volume in the imperial system.
Cups are a unit used for medium sized measurements of volume, most commonly used in recipes for cooking. 1 cup is 8 fluid ounces. 1 US cup equals 0.946 metric cups.
Pints are another unit to measure medium-sized volume. 1 pint is equal to 2 cups
Quarts are used to measure items that are slightly larger. 1 quart is 4 cups.
Gallons are used for the measurement of larger volumes like large quantities of water. 1 gallon is 4 quarts and 16 cups.
A litre is the basic unit of measurement for volume in the metric system. For smaller volumes, a millilitre is used. 1 gallon equals 3.78541 litres, and 1 litre equals 1000 millilitres.
4. Temperature
Degrees are used to measure temperature. It is either measured in Fahrenheit or Celsius.
5. Time
Seconds are the smallest measure of time. There are 60 seconds in one minute
Minutes are a measure of time. There are 60 minutes in one hour.
Hours are a medium measurement used to tell the time. There are 24 hours in one day.
Days, weeks, months and years are used for longer measurements of time.
Fun Measurement Activities for Children
Here are some fun measurement activities that you can do with your kids:
1. Which Jar has More?
If you ever wonder how to teach measurement to kindergarten children, this is a fun way of teaching them about volume.
What You Will Need
Three jars of different sizes (8oz, 16oz and 32oz)
Measuring cups
Water
Food colouring; three different colours
Procedure
Fill each jar with a similar quantity of water
Add different food colour to each jar
Have your kids tell you which jar has the most water
Ask your kids to use the measuring cups and measure the water in each jar
Explain to them why it looked like some jars had more than the others
2. Weight Game
Here is how to teach measurement to grade 1 child in a fun way.
What You Will Need
Different objects from around the house
Food weighing scale
Regular weighing scale
Procedure
Assemble the items on a table
Ask your child to choose two items without picking them up
Separate the two items from the rest and ask your child to guess by looking which is heavier
Once she has guessed, ask her to hold one in each hand and then ask if her guess is still the same
Weight the items on the scale to see which one is heavier
If she guessed wrong, explain to her why
3. Measure That
Here is one of the fun measuring length activities for preschoolers:
What You Will Need
Measuring Tapes
Paper
Pencil
Procedure
Make a chart for your children with two columns for “measurement” and “object” and add some objects like “fridge door” “Coffee table” etc
Show them how to use the measuring tape and have them measure the objects on the list and write the measurements near the objects on the chart
4. Hot and Cold
Here is one of the fun temperature measurement activities for grade 3:
What You Will Need
Thermometer
Five glasses of water; warm, hot, room temperature, cold and iced
Procedure
Have your child place the thermometer in the bowl of room temperature water and watch the red liquid as it moves. When it stops, they need to write down “Room temperature” and the measurement taken.
Do the same with the remaining four glasses
5. Time For
Learn how to read time with this fun measurement activity for 2nd-grade children:
What You Will Need
6 drawn or printed analogue clocks without any hands.
Pencil
Procedure
Ask your child her three favourite activities
Pick one activity and ask her what time it starts
Have her draw the hands of the clock to show the starting time
Have her do the same for the finish time of her activity
Ask her how many minutes the activity lasted for
Do the same for the other two activities.
Children learn better with hands-on activities, so try out the above activities for a fun experience teaching your children the basics of measurements.
Also Read: Teaching Measurement Concepts to Kids Read more
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Hariyali Parathas
This paratha gets its name from its characteristic green color. Pureed blanched spinach is used to knead the dough, which is later stuffed with a fresh paneer filing to make these parathas. These hariyali parathas are great for your kid’s lunch box and also ideal for Sunday brunches. Serve them with plain yoghurt and some mango pickle for best taste.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
15-20 Minutes
Ingredients
2 cup wheat flour/atta
1 cup packed spinach leaves
1 tbsp ginger-chili paste
1 tsp salt
1 tsp carom seeds
For the Stuffing
1/2 cup freshly prepared paneer
1 tsp dried mango powder
1/2 tsp garam masala
2 tsp ginger chili paste
1 tbsp garlic paste
1/2 tsp red chili powder
Handful of finely chopped coriander
Salt to taste
6 tbsp Clarified butter or oil for pan frying the parathas
Method
Step 1
Wash the spinach leaves thoroughly and chop them finely.
Step 2
Boil about half cup of water in a pan and add the spinach leaves into it. Cover and cook for a minute. Turn off the heat and let it cool. Churn it in a grinder with little water to make a spinach puree.
Step 3
For the stuffing, add all the 'for the stuffing' ingredients in a bowl and mix well using your fingers.
Step 4
To prepare the dough for the parathas add atta, ginger chili paste, carom seeds and salt in a bowl and use the spinach puree to form the dough. Use more water if needed. Cover the dough and leave it aside for 15 minutes.
Step 5
Once the dough has rested, make 8 equal sized balls out of it.
Step 6
Roll a dough ball into 4" inch diameter. Use dry flour as needed. Add about 2 spoonful of the filling. Bring the edges of the rolled dough in the center and seal it.
Step 7
Roll it again into 6 to 7 inch diameter and cook it on both sides till light golden on a tawa using oil/ghee.
Step 8
Repeat it with the rest of the dough balls.
Step 9
Serve warm with curd, ketchup or green chutney. Enjoy!
Nutritional Information
Calories
426 K cal
Proteins
11.6 g
Fats
19.2 g
Carbohydrates
51.7 g
Cholesterol
49 mg
Sodium
1337 mg
Potassium
166 mg
Tip: Instead of paneer filling, you can also go for potato-peas filling in the parathas.
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Anu Sharma has added a new answer
Expecting Father due in 3 months
3 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
2 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
3 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
2 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
33 mins ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
50 mins ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
46 mins ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
35 mins ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
24 mins ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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