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Shatavari - A Wonder Herb for Fertility
Shatavari is a popular Ayurvedic herb present in many medicinal formulations used to enhance the sperm quantity and quality. If you have been trying your best to conceive but with not much success, then you should probably try some ancient medicines that can prove effective. Shatavari – the name itself means a curer of a hundred diseases. The emotionally challenging task of conceiving is made easy by the consumption of this herb. This herb nourishes the body system and rejuvenates the reproductive organs, increases fertility, balances the overall female hormone system, and promotes overall female vitality.
What Is Shatavari?
Shatavari is a beautiful, climbing plant with thin needle-like leaves, graceful stems and branches, and delicate flowers. Its herbal power is in the cream-coloured thick, tuberous roots. It is also known as a plant that has one hundred roots below the ground. The botanical name of 'Shatavari' is 'Asparagus Racemosus'. It provides strength to the body, vitality, vigour, and overall juiciness in life. It enhances the fertility by nourishing the womb and gets the female organs ready for pregnancy. It also prevents the threat of miscarriages. Apart from solving reproductive problems, Shatavari also helps treat nervous disorders, throat infections, tuberculosis, cough, or bronchitis. It is indeed a cure for a hundred ailments.
Is Shatavari Good for Fertility?
Shatavari, a pure herb extract, is the wonder herb that increases the chances of conception and helps a woman to experience motherhood. It is known to be an aphrodisiac and improves the chances of conception. This helps in ovulation and restores any hormonal imbalance. It tones and nourishes the female reproductive organs. Shatavari also helps nursing mothers during lactation. Hence, it is considered to be a primary herb for female health.
Benefits of Shatavari for Fertility Boosting
Shatavari is known to improve female fertility but it can improve male fertility as well. This queen of herbs has many benefits due to which it is a much-preferred herb for solving fertility woes. It is known to possess healing properties apart from the reproduction-related uses. The multiple minerals it contains is highly beneficial for depression, arthritis, and high cholesterol. The main benefits of the herb which acts as a general health tonic are given below:
1. Decreases Stress
The centre of the brain which regulates the hormones gets affected by stress. Women then find it difficult to get pregnant due to hormonal imbalance and ovulation issues. Excessive stress sometimes results in ovarian cysts and endometriosis. Shatavari calms down the nervous system by helping you relax. It counteracts the negative effects of stress. Also, Shatavari being an adaptogenic herb, it helps the body cope with physical and emotional stress.
2. Helps in Better Ovulation
The herb is a phytochemical and responsible for the production of oestrogen, ovulation, and a healthy menstrual cycle. It helps in the better production of a hormone which helps in improving ovulation in women.
3. Improves Immunity
Poor immune system can make a woman prone to infertility and many other health issues. Poor immune system makes it difficult for a woman to conceive as the reproductive system is easily attacked by diseases in a poor immune system. The entry of foreign invaders can be prevented by a good immune system. Shatavari being a wonder herb can improve your immunity and increase your chances of conception.
4. Enhances Mucus Membranes
Shatavari contains mucilage, which acts as a tonic for the mucous membrane of the cervix and also protects it. Well-protected cervix secretes cervical mucus which is responsible for fertility in a healthy ovulation cycle. The herb also boosts fertility in men by making the semen healthier. And it also helps in curing the dryness in the vagina.
5. Aids Liver and Kidney
Female fertility is affected to a huge extent by liver and kidney. Excess fluid accumulation caused due to infertility results in unhealthy menstruation. The wonder herb, Shatavari aids healthy menstruation by removing the excess fluid present in the liver and kidney.
6. Helps Restore Hormonal Imbalances
Shatavari helps normalise hormonal secretion. It is generally seen that many women suffer from a polycystic ovarian syndrome which disturbs the cycle of ovulation and results in hormonal imbalances. Shatavari improves the chances of conceptions by removing the symptoms and restoring hormonal imbalances. The chances of conception increase manifold by the consumption of this herb as it stabilizes irregularities in the menstrual cycle and improves follicular maturity.
7. Decreases the Toxic Build Up
Shatavari herb eliminates the toxic build up in the body. It also helps create a healthy environment for pregnancy to flourish by enabling the sperm and egg to unite.
How to Take Shatavari for Fertility
The herb is available commonly in three forms - capsule, liquid, or powder. But this wonder medicine should not be taken without consulting an Ayurvedic expert practitioner. You should always go for prescription drugs as herbal medicines may be contaminated and affect your fertility badly. It can be taken with milk. The purity, quality, and strength of this herb vary from supplement to supplement. However, you must buy it from a branded store. Not only women but men can also benefit from Shatavari’s properties.
Shatavari is a primary herb which is recommended to solve fertility issues in women. It is popular for helping women conceive. It is a natural herb and should be taken carefully. It can safely be called the queen of herbs because of its multiple benefits. Many women had healthy and successful pregnancies and deliveries when they used the Shatavari herb. So, you can take it too. However, take it small amounts and talk to your doctor before consuming it.
Also Read: Best Herbs to Boost Fertility Read more
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Breastfeeding a Baby With Fever or Cold
Many mothers often have questions or concerns with regards to sickness/illness and breastfeeding. Understandably, it can be a source of great anxiety and lead to many questions about the best path forward for your health and your child’s health. The following article will attempt to address some of those questions and concerns, provide more specific guidance on the situations in which it is acceptable to breastfeed and enlist precautions to be taken to minimize the risks of infection to your baby from contact.
Is It Safe to Breastfeed with Cold or Fever?
In general, yes – it is safe to breastfeed your children even if you have common illnesses such as a sore throat, cough, cold, fever and the like. However, while nursing will not transmit common diseases, it is possible that close body contact with your child could spread your illness. In this way, it is beneficial to use caution during extreme illness, though some of the antibodies in your breastmilk might help protect your child from becoming infected.
Why Breastfeed Even if You Have Cold or Fever?
In the majority of cases, it is perfectly acceptable to breastfeed your child when you have a cold, fever or some other infection.
The following are some of the reasons why breastfeeding is acceptable even when you are sick:
1. To Prevent Early Weaning
If you stop breastfeeding because of illness, this can lead to your baby being less likely to accept breastfeeding in the future, as they become more accustomed to its absence. While this is not a sure thing to happen, there is the potential, and early weaning can be bad for some children, especially during the first year.
2. Improved Immunity
Breastmilk provides antibodies that help your child develop a stronger immunity to common infections. Because of the antibodies and the fact that you normally develop infections days before symptoms appear – there is a low risk for your child developing signs of infection as transmitted from the mother, and if they do it is often very mild.
3. Decreased Risk of Mastitis
Mastitis happens when a lack of breastfeeding causes a build-up of milk in the breasts, which can lead to inflammation and even infection. Continuing to breastfeed during illness reduces the risk of this happening, and will ensure that you have adequate supplies for your child.
4. Providing Comfort
Evidence shows that for both child and mother, breastfeeding releases oxytocin, which can lead to increased levels of happiness and comfort, as well as less stress. Breastfeeding can also reduce depression for mothers and children, and in general continuing contact during illness will be good for the physical and emotional health of your child.
5. Source of Hydration
Breastfeeding is very important to keep your baby hydrated, and if they have mild illness, hydration can become very important. When sick, mothers should take great care to drink as many fluids as possible to stay hydrated, so that they can keep their child hydrated as well.
6. Keeping Breastmilk Supplies Normal
Discontinuing breastfeeding during illness or infection can reduce the supply of breastmilk overall. This can be challenging for your baby, as you will have to recover from having low supplies of the milk and perhaps have to substitute formula milk.
7. More Digestible Nutrients
Breastfeeding provides easily digestible nutrients for the baby than those found in other foods or milk. Breastfeeding also provides for more easy absorption of those nutrients, which an absence of breastfeeding would prevent.
When to Avoid Breastfeeding?
While it is commonly recommended to continue breastfeeding even when you are sick, there are some situations in which it would be against the recommendation of most doctors. These include diseases like HIV, septicaemia, and HLTV-1. These are all diseases which can be directly transmitted to a child via their mother’s breastmilk.
Even in cases of food poisoning, it is important that breastfeeding should continue. Generally, as long as the symptoms are confined to the gastrointestinal tract (like vomiting or diarrhoea) there is no risk of spreading an infection to your child. If the food poisoning progresses to septicaemia, the bacteria have usually passed into the bloodstream by then and breastfeeding should be avoided. However, this is very rare. Follow up with your doctor if you are worried about the risk that food poisoning might pose to your child.
Is Taking Medicines Safe During Breastfeeding?
Sometimes it is safe to take medicines while breastfeeding – such as paracetamol and ibuprofen – though you should consult your doctor as this varies in accordance with the medication. In general, though, you should avoid most over-the-counter medications and use caution when taking antibiotics (ask your doctor for specific guidance if you have been prescribed an antibiotic).
Most illnesses will subside within a few days without medication, so you should try to avoid medication if at all possible. If you do take medication, first make sure that it is safe for you to take, but then also check if it is a short-acting drug (less than six hours in effect) or a long-lasting drug. In general, for mothers who are breastfeeding and nursing, short-acting drugs are generally much more effective and have fewer side-effects.
Are There Any Side-Effects of Medicines on Your Baby?
Some medicines can have side-effects on your baby, both when given to them directly and when transferred to your baby via the mother’s breastmilk. These side-effects will vary depending on the medication and how your child receives a dose of that medication. You should consult your doctor before taking any medications which you think could pose harm to your child.
Should You Inform Your Doctor That You Are Breastfeeding?
Yes, you should inform your doctor if you are breastfeeding. While breastfeeding is generally safe when you are sick, some of the medications prescribed to your doctor can be very harmful to your child when transferred through breastmilk. Always make sure that your nursing and breastfeeding are a part of the conversation when it comes to the treatment of your illness.
Home Remedies for Breastfeeding Moms with Cold or Fever
Some commonly used home remedies for breastfeeding moms with cold or fever include:
Using a salt water or apple-cider vinegar and water gargle can help relieve a sore throat and cough.
Use zinc gluconate lozenges, though not in excessive quantities, as they can interfere with the absorption or use of other minerals in the body.
Make sure you get a lot of rest.
Avoid long-acting drugs and use short-acting drugs instead.
Try using a nasal spray to reduce nasal congestion.
Garlic eaten raw, cooked or as a supplement can help (though raw is best, where possible).
Echinacea, such as through tea, is often an effective supplement for mothers, as it is safe for nursing. Black tea or hot lemonade can also be quite beneficial and are not considered to have any side-effects.
Some mothers can try slippery elm bark to help relieve symptoms of a sore throat and cough.
Try drinking fenugreek tea, which can help relieve some of the symptoms of chest congestion and cough.
Take hot baths, and in general, attempt to remain as clean as possible.
Sprinkling cayenne pepper on your food, or putting a small amount (less than a teaspoon) in your water or drink, can reduce head congestion.
Placing a drop of essential oils, like eucalyptus or peppermint oil, on a cotton ball or tissue and putting it near the nose can help with deep breathing.
Extra vitamin C – whether through foods, supplements or juices – is very good for the body when nursing.
Ensure that you are drinking a lot of water to stay hydrated.
Precautionary Tips
The following are some additional precautionary tips to take when you are sick to prevent transmitting a disease to your child:
Do not put your baby's pacifier or spoon in your mouth before offering it to your child. This can cause your germs to be transmitted to your child.
Restrict face-to-face contact, as this is the easiest way in which infection can get transmitted. Avoid coughing or sneezing when in close proximity to your child.
Always cover your nose or use a tissue when coughing or sneezing, regardless of where you are. These germs are easily transmitted to children.
Make sure to drink plenty of fluids while you are sick to stay hydrated and maintain a good supply of breastmilk. This will also help to keep your child hydrated via your breastmilk.
Wash your hands as often as possible, and always do so before you breastfeed your child. It is good to use soap and hot water, and in some cases a sanitizer is good as well.
Try to maintain a safe distance from your child when at all possible. If you do, use protective clothing to mitigate skin-to-skin contact, and wash your hands.
Make use of your breast pump if possible, though is not a requirement. It is simply necessary to avoid close contact and the spreading of germs as much as possible.
Keep a humidifier in the room where you and your child are sleeping at night. This will help with the risk of spreading germs.
Also wearing an air mask when you are near your child, such as during breastfeeding. This will also help to lower the spread of germs.
While it seems like breastfeeding with fever, cold or related illnesses would be a cause of great concern, this is not the case. The risk to your child when you are sick mainly comes from the close contact between you and your child, rather than the breastfeeding itself. There are many reasons to continue breastfeeding even when you are sick, as the lack of continued breastfeeding could be bad for both mother and child, especially during the first year of the baby’s life. You should take certain precautions when sick to ensure your baby does not become sick from you – and even use certain home remedies – but there is certainly no risk from breastfeeding with common illnesses. Certain medications should be avoided, and if you have additional questions or concerns, you should follow up with your doctor.
Also Read: Sore Nipples - Causes, Symptoms and Treatment Read more
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8 Nuts That Can Help You Lose Weight
Nuts are healthy snacks and most of us love to eat them. Although some of the nuts are high in fat, they are good for health. Eating nuts can lower the risk of cardiovascular diseases, obesity, and pancreatic cancer and it can also help with weight loss as they promote the burning of the fat in the body.
Healthy Nuts That Promote Weight Loss
Here are some nuts you can include in your diet to achieve your weight loss goals.
1. Almonds
Rich in fibre and protein, almonds are great for weight loss. Almonds are rich in L-Arginine, an amino acid that helps your body burn more fat and carbs when you work out. Almonds are one of the best options in nuts for losing weight. You should eat them in the morning hours. You can eat a handful every day.
How To Consume
Soak the almonds for about two hours then eat them. If you have stomach ulcers or IBS/IBD, you should remove the skin of the almonds before eating.
2. Cashew Nuts
Delicious and healthy, cashew nuts are something we all love to munch on. Cashew nuts are rich in monosaturated fats and other nutrients like Vitamin K, protein, calcium, fibre, zinc, and magnesium. These nutrients help reduce the ill effects of stress and inflammation. Eating cashew nuts also improve satiety levels. The best time to eat cashew nuts would be morning hours.
How To Consume
You can either eat them raw or dry roast them. You can also add cashew nuts to smoothies and in your fruit bowls and salads.
3. Peanuts
You can even eat your favourite peanuts for losing weight. Since peanuts are full of fibre and protein, they can keep you full for longer, and control your urge to snack often. Peanuts can be consumed anytime.
How To Consume
Peanuts are best consumed boiled or dry roasted.
4. Walnuts
Walnuts are not just good for the brain, but can also help you lose weight. Walnuts contain protein, fibre, and omega 3 fatty acids, which make you feel less hungry throughout the day, meaning you will not want to snack on other things as much. Mornings and afternoons are the best times to consume walnuts.
How To Consume
Walnuts that are still in the shell are best, but if this is not available to you, consuming them raw or dry roasted will help you in achieving your goals faster. Do not coat them with anything.
5. Pistachios
These salty nuts are another great option for losing weight. As these delicious nuts are rich in proteins, fibres, and fats, they take a longer time to digest, hence keeping you full for long.
How To Consume
Best eaten in raw form. You can also dry roast them and eat.
6. Macadamia Nuts
While it may surprise you since they are higher in calories than most other nuts, macadamia nuts are great for weight loss. You can consume a handful of macadamia nuts per day.
How To Consume
For losing weight, consume macadamia nuts in raw form or after dry roasting them.
7. Hazelnuts
Hazelnuts are great for promoting good gut health and weight loss. Hazelnuts are a good source of protein and fibre thus can improve your digestion and keep you full for longer. It is best to consume hazelnuts in the mornings or afternoons.
How To Consume
Dry roast them or eat them raw to achieve your weight loss goals. If you would like to add extra flavour to your food, you can add hazelnuts to your dishes.
8. Pecans
These delicious nuts are amazing for weight loss. Vitamin E, magnesium and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increasing the metabolism.
How To Consume
Add them to smoothies, fruit bowls, or eat them dry roasted or in raw form.
When To Eat
Mornings and afternoons are the best times to consume pecans.
FAQs
1. Can I Lose Weight By Eating Nuts?
Adding nuts to your diet can help but even if nuts are eaten in the right quantities and in the right way, losing weight will not be so easy. By following a healthy and balanced diet and exercising regularly can you lose weight.
Nuts are delicious, and they can keep you full for long. However, don't consume too much in one go.
Also Read:
Effective Fat-Burning Foods for Weight Loss
Ketogenic Diet to Lose Weight
Food Combinations That Boost Weight Loss Read more
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Interesting Facts About White Tiger for Kids
Children usually bond with household pets, residents at a petting zoo, classroom pets, and even the neighborhood cat, as these creatures spark a lifelong love of animals. However, encounters with wild animals can be extra-special and become a child’s treasured memory, especially with the magnificent white tiger characteristics. Seeing wild animals in nature opens up a whole new world of wonder which makes them curious about their appearance, behavior, lifestyle, and habitat. Read on to find more amazing White tiger facts and information for preschoolers.
White Tiger Lifespan and Appearance
The fascinating appearance of white tigers makes them look like mythical creatures. Here is some information about their appearance and lifespan.
A subspecies of tigers, the white tiger is the pigmented variation of the Bengal Tiger.
All white tigers have blue eyes with round pupils. Their eyes can be green and amber color as well.
Due to their white coat, they are often referred to as bleached tigers—the color results from the genetic mutations that are part of their natural species diversity.
The absence of pheomelanin, a pigment found in the normal orange tigers, results in white furs.
It has grey and light brown stripes on a light cream-colored coat.
Its distinctive coat pattern with stripes are like fingerprints, with no two tigers having the same pattern.
As the white-and-black color of white tigers makes them stand out from their surroundings, they often fall prey to other carnivores or hunters.
They have white-colored face fur and a rose pink nose.
White tigers fully grow by 2-3 years.
The white tigers live for around 10 to 20 years in the wild.
The weight of a White male tiger can be between 200 to 230 kilograms. They grow up to 9.8 ft. in length.
The average length of a male white tiger is about 8-10.2 feet, while the female tiger measures between 7.1 to 8.5 feet.
White tigers are bigger from birth and continue that pattern into their adult years.
As per the recent breeding records of 1700 Bengal Tigers kept in Indian zoos, the mortality and longevity rates of orange and white tigers are the same.
White Tiger Behavior and Lifestyle
White tigers are incredibly quick, agile, and very capable swimmers, allowing them to cross boundaries such as rivers and moats. However, they are very poor climbers. Some interesting facts about their behavior and lifestyle:
White tigers are crepuscular – they hunt primarily in the morning and evening.
They stalk their prey in the night by approaching it quietly and attacking by surprise.
The white tigers prefers to live in its territory that covers a radius of 10-30 sq miles.
As white tigers swim well, they can kill their prey even while swimming.
They sleep for about 16-18 hours per day.
Their speed can go up to 50-60 km per hour.
The male white tiger might share several women Tiger’s territory for mating.
White tigers are more muscular, stronger, and more aggressive than Orange Tigers.
Reproduction of White Tiger
Reproduction between white tigers is slightly different from how similar animals generally reproduce. Here are some fun facts:
Specific recessive genes of two Bengal Tigers combine for a white tiger to be born.
Male and female white tigers get attracted to one another by their roars and scent marks. A white tigress reaches the age of sexual maturity in around 3 to 4 years.
The gestation period of a White Tigress is for three and a half months, and approximately 5 cubs are born at a time.
The cubs are incubated within her uterus and are nourished through the umbilical cords. They are born live. The cubs are born in a secluded den that the mother prepares for them.
Crossbreeding Bengal tigers with Siberian tigers increases the odds of producing white cubs.
All white tigers are inbred within the family members and are not purebred.
White Tiger Diet
White tigers are carnivores that eat only meat by hunting other animals. Some interesting facts about their diet:
It mostly eats plant-eating herbivores found in the forest and its outskirts. Langur monkeys, goats, buffaloes, wild boars, and deer are some animals they usually kill.
It can eat about 18kg of meat at one go and will hunt again after a few days of feasting.
The diet of a Captive white tiger includes chicken, horse meat, or kangaroo meat.
Due to their large size, they use their weight to throw down their prey and bite its neck to kill it. They have formidable and retractable claws that help to capture and hold on to their prey.
In the case of the unavailability of herbivores, they may also hunt leopards, young wolves, young elephants, and rhinoceros.
White Tiger Habitat
White tigers in the jungle share their habitat with the orange Bengal Tigers. Some more interesting habitat facts are:
Their habitat depends upon the animals it usually hunts and eats in the forest.
Abundant food, water, and trees make up the best habitat for white tigers. The grassy areas and their stripes help give them some camouflage!
Like all Bengal tigers, white tigers used to live in the wild in Asia, particularly in countries like India. They now live in captivity, which helps to keep them protected.
White tigers cannot survive in snow.
No known white tiger exists in the wild anymore. They are all found in captivity, mainly in zoos, circuses, rescue sanctuaries, and places designated for animal display.
White Tigers have no natural predators; humans hunt them for exotic skin color, trophy hunting, traditional medicine, exotic pet trade, and habitat destruction.
Other Fun Facts About White Tiger for Children
Some fun facts about white tigers in detail:
Besides the Bengal tiger, the white tiger is believed to be the world's second-largest tiger species after the Siberian tiger.
Uncontrolled trophy hunting, loss of habitat, and habitat fragmentation are the reasons for the extinction of wild white tigers and the dramatic decline in wild tigers in general.
White tigers have enzymes in their fur which react to temperature, causing them to grow darker in the cold.
The white tiger has cultural significance as well. It is one of the Four Symbols of the Chinese constellations. Also called the White Tiger of the West, the animal is known as Baihu in Chinese, Byakko in Japanese, Baekho in Korean, and Bạch Hổ in Vietnamese. White tiger represents the west in terms of direction and the autumn season.
The earliest record of the existence of white tigers was put on display at the Exeter Exchange in 1820 in London.
The inbreeding of white tigers in strict captivity often cause certain genetic issues, like Down syndrome, scoliosis, cleft palates, mental impairments, and cross eyes.
Only 12 white tigers were seen in the wild throughout the twentieth century.
White tigers are bred only for entertainment and not for conservation purposes. Thus, The American Zoological Association (AZA) believes that these cats should not be bred and directs AZA-accredited zoos against breeding.
Teaching wildlife conservation through fun and interactive education can be a first step towards protecting the natural landscapes that wildlife needs to survive. The growing awareness of white tigers can make them more appreciative of the natural world and sensitive towards their friends and family. Many conservation biologists are trying to protect wildlife so that kids can live in a world where animals like white tigers still exist. Thus, learning about biodiversity and sharing what they know with their friends can enhance their emotional development and build their social skills.
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Shilpa Shetty's Indian Meal Plan Shows How She Manages to Stay Fit in Her 40s!
Shilpa Shetty is a 42 year old mom to a cute little four year old, but with her svelte figure and fitness level, she sure doesn’t look her age! She recently shared her diet chart for looking so gorgeous after motherhood, and revealed how cutting down on ONE thing for just 3 weeks changed her body drastically!
Actor, entrepreneur, fitness enthusiast and mom to 4-year-old Viaan, Shilpa Shetty is a woman of many talents. With so many things to do and so little time, how does she find the time to keep herself in shape?
Besides her love for yoga, Shilpa follows a healthy diet with the occasional cheat day! However, Shilpa doesn’t believe in workouts as just a way to lose weight; she believes in a healthy lifestyle for a fit mind, body and soul. No wonder then, that after her pregnancy, she lost 18 kilos in just 5 and a half months! The amazing transformation of her body speaks for itself.
https://www.instagram.com/p/BF8BLD5I2e3/?utm_source=ig_embed
How Did Shilpa Shetty Lose All That Post-Baby Weight?
In addition to a workout regime, Shilpa also follows a healthy diet. But don’t be mistaken; she doesn’t deprive herself of foods and go on crash diets! In fact, Shilpa hates dieting and has even talked about this in the introduction of her book ‘THE GREAT INDIAN DIET’, which she co-authored with nutrition and fitness expert Luke Coutinho. She says:
"The word diet makes the mind believe that the body is being deprived, and this deprivation leads to cravings. For instance, during fasts, I start to crave all kinds of things. It's in the mind."
What Exactly Does Shilpa’s Diet Include?
Shilpa follows a clean eating diet that is flexible. She is a firm believer in a healthy lifestyle and believes that healthy living is key to a happy mind and soul.
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But as she mentioned, she has her cravings too! She deals with them by indulging in her favourite foods every Sunday - her cheat day! She even posts her Sunday Binge videos on Instagram, sharing what sweet or savoury stuff she is binging on.
https://www.instagram.com/p/BTg4ojchPd3/?utm_source=ig_embed
Shilpa's #DitchTheSugar Challenge
However, every now then Shilpa likes to challenge herself and keep things interesting. Recently, she took to challenging not only herself, but also her followers and other fitness enthusiasts with the #DitchTheSugar challenge. Sugar is the food that Shilpa decided to ditch for three weeks and it has been showing incredible results for her already!
Sugar can be found in sweet foods as well as most processed foods. One of the unhealthiest diets is one that is excessively rich in sugar. In fact, sugar is worse than even some types of fat! However, sugar is a major part of our diet today, and it’s nearly impossible to steer clear of it and fight the cravings for the sweet stuff. But Shilpa decided to take this challenge head-on and invited other people to do the same on her Instagram.
https://www.instagram.com/p/BWDcCJXB8Mp/?utm_source=ig_embed
Shilpa Shetty's Video inviting people to take up the #DitchTheSugar Challenge
She not only skipped the sugar, but also gluten and dairy as part of her challenge. Gluten (protein found in wheat, rye and barley) and dairy foods can lead to weight gain in some women. You can find out here if you too need a gluten-free diet and how to go about it.
Shilpa tried the #DitchTheSugar challenge for a week before inviting others to join her in the challenge for two more weeks! The rules for the challenge seemed pretty straightforward but extremely challenging - after all, it’s easier said than done to remove so many sugary treats from our diet!
https://www.instagram.com/p/BWZr_a8hXRw/?utm_source=ig_embed
Shilpa too thought of the same, so she motivated her followers by sharing just how harmful the effects of sugar can be on your body and affect blood pressure levels and insulin levels in the long run that can cause a host of medical problems like diabetes! Shilpa also shared some tips to replace the sugar and what to snack/eat instead – the idea is not to starve yourself but to eat the right foods for a healthy body!
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She also shared what you can look forward to if you #DitchTheSugar and the benefits sure make it seem worth it! Don’t believe us? Check it out for yourself
https://www.instagram.com/p/BW-HjrNBkSM/?utm_source=ig_embed
With a disciplinarian lifestyle, Shilpa followed the #DitchTheSugar challenge with a reverence and the results speak for themselves - she’s been looking yummier than ever!
https://www.instagram.com/p/BW4rgnNhCXN/?utm_source=ig_embed
Shilpa Shetty and Her Indian Diet Chart
Of course, there’s more to her svelte figure than just a challenge, but it's not something out of our reach! In fact, Shilpa follows an Indian diet for her healthy lifestyle! A quick look at her diet chart is proof enough:
Shilpa’s love for wholesome and nutritious Indian food goes back to when she was a little girl and used to spend time with her grandmother. She said in a recent interview:
"My palate is very middle class, my lunch has to be Indian food no matter where I am and what I'm eating otherwise. I spent most of my first five years with Amma(maternal grandmother) as my parents were both working at the time. She had magic in her hands and the simplest food she cooked was simply delicious. She'd make the most mouthwatering tomato saar (curry) and even a simple serving of steamed French beans with just a chaunk (tempering) of mustard seeds and curry leaves, with some grated coconut on top—had such a generous dose of love that it tasted amazing!"
https://www.instagram.com/p/BWAeAaMBcLF/?utm_source=ig_embed
So there you have it! The perfect challenge and diet chart to get you started on a healthier mind and body - with its cheats of course! Dropping sugar from your diet can have amazing results for the body and it will help you lose that stubborn fat too. You can then celebrate your achievements, just like Shilpa! The only thing to remember - don’t overdo it!
Are you picking up this challenge? Tag your friends to take the #DitchTheSugar challenge with you and see the weight drop effortlessly! Read more
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Leah Name Meaning and Origin
Trends regarding girls’ names go through an incredible upheaval with the many factors influencing such naming trends. However, some classic and old-school names have stayed popular and well-liked for decades. One such name is Leah. Keep reading to know why it is the perfect one to christen your girl as!
What Does Leah Mean?
Leah is an incredibly feminine name associated with stereotypically feminine qualities, which is reflected in its meaning. As per its Hebrew origin, the meaning of Leah is “delicate” or “weary.” Another variation of the meaning can also be translated to the name meaning “weary.” The name is inspired by spirituality, lending a fantastical feel to it. This is why the name is also commonly used in books, novel franchises, and other pop culture references.
Origin
The origin of Leah mainly arises from Hebrew culture; it emerges from the Hebrew word Le’ah, which translates to “weary.” Furthermore, the name also has Biblical connotations and references. As per the Old Testament, Jacob’s first wife was named Leah, and she bore one daughter and six sons for her husband. She is a crucial figure as she is considered one of the most significant Biblical matriarchs.
Gender
Female
Pronunciation
Lee-yah
Lee-uh
Lay-ah
Syllables
2 Syllables
Length/Letter
4 Letters
Name Variations/Spellings
Different spellings for a name often reflect the many cultural variations that can arise from the name. The same can be applicable for Leah since many Leah name variations in different cultures make the name sound a bit more exotic and elegant. Here are a few other spellings for Leah:
Name
Origin
Lea
Hebrew/Old English/Gaelic/ English/Irish/Chinese
Lia
Hebrew
Liah
Hebrew
Lee
Hebrew/Old English/Gaelic/ English/Irish/Chinese/Scottish
Leatrice
Hebrew
Leia
Hebrew
Liya
Hebrew
Leo
Latin
Leif
Scandinavian
Lilah
Hebrew
How Popular Is the Name Leah?
Leah can be considered a name that has stayed consistently popular over the years, even though it could not be one of the most popular names. As per SSA records, the Leah baby name ranking has stayed within the top 100 names since 2000, with the least popular being recorded in 2000 with a ranking of 97. The highest it had been ranked was in 2010, when it became the 24th most popular name for girls in the US. Since it entered the top 50 names in 2008, the name has maintained that with the Leah popularity index in 2020 being recorded at the 45th position.
Interest in Leah - Worldwide
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As was identified in the case of the SSA records as well, Leah has been a highly popular name. The interest for the name in terms of online search for the name reflects that as well, with the search trends being above 50 throughout the decade. Surprisingly, the highest popularity of the name, with a score of 100, was recorded twice within the decade being observed - July 2013 and December 2016. On the contrary, the lowest popularity was in September 2012, with a popularity score of 52.
Interest in Leah - the US
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In a shift from the global trends, the interest for Leah in the US is a bit more volatile and, overall, a bit less. While the highest score of 100 was recorded initially into the decade-long observation period, specifically in January and February 2012, the lowest score of 38 was recorded four different times within this period.
Popularity of the Name Leah
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search Trends of Leah - Worldwide
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Despite the name being incredibly popular in the US, the highest search frequency was recorded in the Philippines. It is followed by Pakistan, Ireland, Bangladesh, and the US to round up the top five countries with the highest searches for “Leah” within the past decade.
Search Trends of Leah - the US
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West Virginia is the sub-region within the US that has generated the most swatches for “Leah” since 2011. It is followed by Rhode Island, the District of Columbia, Minnesota, and Pennsylvania to complete the top five sub-regions with the highest search interest.
Middle Names That Go With Leah
Middle names or double names with the first name sound extremely attractive and enhance the first name when appropriately chosen. Since middle names have become a huge trend over the last century or so, here are some middle names that will go with Leah:
Rose
Mae
Aubrey
Olivia
Brianna
Eloise
Xenia
Hope
Grace
Shay
Zoe
Iris
Jade
Giselle
Joy
Marie
Anne
Michelle
Rue
Paige
Famous People Named Leah
Famous people called Leah have been a huge inspiration for parents to give the name to their children as well. This is done with the hopes that their children can also touch the same heights of success as these celebrities. Here are a few celebrities named Leah to inspire you:
Celebrity Name
Profession/Famous For
Leah Song
Singer
Leah Purcell
Actor
Leah Marie Remini
Actor and Filmmaker
Leah Simone Martindale
Swimming Athlete
Leah Krinsky
Writer
Leah Laiman
Novelist
Leah Clark
Voice Actress
Leah Van Dale (Carmella)
Model and Pro Wrestler
Leah Moore
Writer
Lea Michelle
Actor
Similar Names & Last Names
Similar names that hold the same meaning can be great alternatives. And while baby names like Leah are beautiful in themselves, there are other names for Leah with the same meaning that are equally beautiful. Here are some alternatives along with suitable family names for Leah:
Similar Baby Names
Suitable Family Names
Aadina
Winston
Adine
Madden
Emmie
Bardot
Lina
Thatcher
Seri
Cassidy
Treslyn
Lopez
Adylee
Keller
Breelee
Curie
Jaley
Madison
Shaleigh
Sweeney
Names That Sound Like Leah
Besides names that mean the same as Leah, names that rhyme with Leah can also be great options for your child, especially if you love how it sounds. So, here are a few options to choose from:
Hannah
Sarah
Lydia
Julia
Lealani
Lealie
Leanna
Leala
Leandre
Leannan
Leanor
Leanora
Leatha
Leasa
Leanda
Leannda
Leaha
Leann
Leandria
Leahan
Sibling Names Related to Leah
Choosing names for your children is much more stressful when you have multiple children. This is since not only do you need to choose a beautiful name, but you need to ensure that you choose proper sibling names that go with the name of your older children. So, here are a few sister names for Leah along with brother names for you to choose from:
Sister Names for Leah
Brother Names for Leah
Abigail
Tristan
Rachel
Theo
Rue
Liam
Chloe
Blake
Eve
Ezra
Naomi
Ezekiel
Mia
Malachi
Eva
Keanu
Jesslyn
Chris
Perrie
Harry
Nicknames for Leah
Nicknames for your angel tend to stick to them throughout their entire lives, which is why you need to ensure that you choose a nickname that is trendy, cute, and adorable as well. Here are a few ideas for nicknames for Leah:
Lili
Lili-boo
Lee-bee
Leeloo
Lilo
Le Bean
Lele
LayHay
LeeHee
LeyaHeya
Choosing a name is always stressful, but it need not be!. With this introduction to Leah, meaning, origin, and popularity, you now have no reason to choose Leah for your little girl. However, even if you don’t like the name, you can pick from the many alternatives instead!
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Leah Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-11-29%202021-11-29&geo=US&q=Leah
Leah Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-11-29%202021-11-29&q=Leah
Leah Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-11-29%202021-11-29&geo=US&q=Leah
Leah Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-11-29%202021-11-29&q=Leah Read more
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