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Dad Shares Absolutely BRILLIANT Idea To Put His Baby Girl To Sleep – Works Like Magic!
As mothers, we have tried all the tricks there are to help babies sleep peacefully. Sometimes, a massage helps soothe them to sleep; at other times, a bath before bed-time does the trick. And yet, every now and then, there are days when absolutely NOTHING seems to calm the baby down. He just refuses to stop crying and go off to sleep. If you too have faced this situation with your little darling, you simply must check out this mind-blowing trick by a Daddy from San Diego in the United States. He used something that is very core to our traditional Indian roots and it calmed his baby girl to sleep in a matter of seconds!
This amazing trick that helps babies go off to sleep was recently shared by Daniel Eisenman, daddy to a little girl. Ever since he posted his video online, it has collected over 34 million views and scores of parents have attested to how it really works beautifully!
The One Baby Sleep Trick You Must Try
When your baby is crying non-stop, seems irritable, and is not inclined to fall asleep, just do this:
Stop talking, noise and other neighbouring sounds
Now, look at your baby and start chanting the ancient mantra from Hinduism – OM
Focus on the vibrations in the mantra
Chant the mantra repeatedly – and calmly – for a few seconds till your baby feels soothed and falls asleep
Sounds simple, right? It is also very powerful! In the video clip, Daniel is talking into the camera when his daughter Divina starts crying. He stops talking, but she keeps crying without stopping, like little ones often do. He then looks at his daughter for a few seconds and starts chanting 'Om'. Almost immediately, the baby calms down. In a few seconds, she falls asleep! The calm and relaxation is clearly visible on the baby girl’s face!
https://www.youtube.com/watch?v=tyYQKhexOp0
Why the OM Chant Works So Well with Babies?
The OM chant, whose origins can be traced back to Hinduism and Buddhism, is considered to be one of the most important and oldest sounds in the universe. It is a sound that produces a vibration that is felt through the vocal cords and sinuses. These vibrations can open up the sinuses to clear the airways. When you chant this sound to your baby, it replicates the sound and ambient environment inside a mother’s womb. This is what puts your baby in a state of deep relaxation and induces slumber.
Many mothers have since come forth to share their experiences with this sleep trick. Most of them have found it very successful, even after repeated usage! "We used to do this with our son on those nights when it seemed like nothing else was working. It came very intuitively, for whatever reason, and typically calmed him within a couple of minutes."
Another mother used to try this trick with her grandson, and it worked even when he grew older. "I use to hum in my grandson’s ear and it worked wonders. Then as he got older it was funny because if he was stirring in his sleep he would hum himself back to sleep. It works!"
In fact, the power of OM has also been experienced by adults – pregnant women, in particular. One Facebook user commented on the video and shared her experience of how chanting OM helped ease her labour pain.
“I had a home birth. I did notice that when I chanted OM I didn't FEEL the pain of the contractions or the labour but as soon as I got out of the chant and started breathing 'normal' the pain was excruciating! We also had a meditation track with the OM chant playing in the back ground…”
Tips to Help Your Baby Sleep using Chants & Relaxing Melodies
All ready to test this trick on your baby? Do remember these tips when you do so, to maximize your chances of success!
Make sure you minimize ambient noise before chanting; surrounding noises can interfere with the clarity and power of the vibrations. Also switch off the lighting or use soft bed-lights with dimmers only
You can also take help from Audio CD's with relaxing lullabies and instrumental tracks designed for babies. These have a calming and repetitive rhythm that helps babies relax
Use a slow, soft and gentle voice while singing or chanting. Also check these effective tips to make your lullabies more powerful
Consider using bhajans or light, calming songs (even with vocals) to help your babies calm down. Some moms have seen their babies adore bhajans and calm down instantly! Child development experts think it is probably the lilting tunes and calming music that helps them relax.
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Natural Treatments for Perimenopause and Menopause
Fertility in women ends during menopause. But before your body enters this stage, it will go through a preparatory phase known as perimenopause. This occurs in order to ensure that your body can handle the absence of secreted oestrogen which it has been used to for the past few decades. During perimenopause, your ovaries will begin to make less and less oestrogen. This will cause irregular or skipped periods for a while, finally stopping altogether when menopause is reached. Most women reach this stage in their early fifties. This article will help you understand and employ completely natural treatments for perimenopause as well as menopause so you can obtain some relief from their symptoms.
Natural Remedies for Perimenopause
There are several home remedies available for perimenopause. In addition to maintaining sanitary practices to keep your hygiene levels high and exercising regularly to improve cardiovascular health, perimenopausal symptoms can be remedied by the following practices.
1. Eat a Balanced Diet:
Drink at least two litres of water every day. Don’t skip on the fresh fruits, nuts, legumes, fish and green veggies either. All these foods are rich in all the vital nutrients to keep you fit and functioning overall. Dietary fibre in most fruits can reduce constipation, a common premenopausal problem. Simultaneously, reduce your intake of salt, red meat and trans fats as these could worsen the symptoms.
2. Do Some Yoga:
Going to the gym is great, but yoga is known impact mental well-being as much as physical. Symptoms like sleeplessness, mood problems and hot flashes can be reduced by regular yoga sessions. You could join a nearby class or even pick up some techniques from online tutorials.
3. Get That Sunshine Vitamin:
When oestrogen levels drop, the likelihood of developing osteoporosis increases. Getting around thirty minutes of sunlight a day, or even taking a vitamin D supplement can circumvent that problem. It is known to instill a sense of jubilation and reduce the emotional imbalance.
4. Eat Flaxseed:
This naturally oily plant is rich in healthy fats linked to controlling cholesterol levels and preventing heart disease. Further, flaxseed oils can regulate certain hormones, reducing the risks of irregular menstrual bleeding. You can simply add a tablespoon of flaxseed to your morning cereal or breakfast shake.
5. Ginkgo Biloba:
The star herb of Chinese medicine, Ginkgo has been used for thousands of years to improve blood flow, mental function and cardiac health. Gingko also helps with depressive symptoms, a common experience during perimenopause. You can find Ginkgo online in the form of supplements and powders.
6. Consume Soy:
Soy is rich in oestrogen-like compounds known as isoflavones. It has been reported that consuming soy can help balance the lack of oestrogen, reducing the impact of hot flashes, vaginal dryness and night sweating. Soy can be consumed as tofu, soybeans, and soy milk. The wealth of protein and other nutrients in soy make it quite a healthy alternative to meat and animal milk.
7. Pine Bark Extract:
Obtained from the bark of the French Maritime Pine tree, this blend of plant flavonoids is collectively known as Pycnogenol. Easily available online or at pharmacies, this extract has been shown to significantly reduce the instances of hot flashes and night sweats during perimenopause.
8. Black Cohosh:
This herb is trending right now as a natural treatment for perimenopausal symptoms. The powdered root of this plant is consumed in the form of pills or teas and is believed to be effective at fighting symptoms like insomnia and hot flashes. You can easily buy the herb online in the form of capsules. Care must be taken when using this remedy as it can cause slight headaches and nausea.
Home Remedies for Menopause
Menopause comes with its own set of bothersome symptoms, but this doesn’t mean you have to resort to chemical medication or hormone treatments for relief. Natural remedies for menopause include consuming a balanced diet, exercising often and partaking in natural herbal supplements can keep the menopausal pains at bay.
1. Supplement Yourself:
There are various supplements available in the market that deal with this specific issue. Herbs like red clover, St. John’s Wort, Maca Root and Indian herbs like Ashwagandha reduce the risk of osteoporosis, endometriosis and premenstrual stress. They also improve cardiovascular health and emotional well-being, while lowering the likelihood of hot flashes and fatigue. Nevertheless, please confirm with your doctor before you consume any of these supplements.
2. Reduce Stress:
Menopause comes with a drastic change in mental and emotional mood, leading to depression, anxiety and fatigue. This can lead to unnecessary stress, which subsequently takes a toll on your diet, sleep schedule and libido. To counter stress, you can try a host of techniques to reduce your stress levels. For example, yoga and ayurvedic massages are among the most effective Indian home remedies for menopause.
3. Diaphragmatic Breathing:
Learning breathing techniques like paced or diaphragmatic breathing calms the nervous system and promote better circulation. The key is to breathe through the nose continuously for five seconds, hold for a couple of seconds in the abdomen, and breathe out for another five. Menopausal women who have consistently practised this technique have reported half as many menopausal symptoms as those who do not. You can practice for twenty to forty minutes a day.
4. Try Out Aromatherapy:
Essential oils have shown some improvement in menopausal symptoms like anxiety, hot flashes, hormone imbalances, stress and so on. Clary sage oil, chamomile oil and peppermint oil are best suited for this purpose. They can be found online or at the supermarket. Apply a couple of drops of the oil on your nape or your forehead and let them do their work. If you have skin that is sensitive, you may need to dilute the essential oil in coconut oil before applying.
5. Change Your Lifestyle:
Holistic approaches are actually as, if not more, beneficial in terms of overall health than a symptom or disease-specific treatments. Changing your habits by adding exercise, proper sleep, and a healthy diet are known to improve menopausal symptoms as well as ageing-related issues. Improving your personal relationships with your friends and families will improve your mood as well.
6. Exercise:
Keeping your body fit is more important now than ever. Managing your weight is quite essential during menopause, as weight gain is linked to bone loss, muscle degeneration and extreme stress. Around thirty to forty minutes, a day of consistent cardio exercise should strengthen your bones and muscles in addition to elevating your mood.
7. Progressive Muscle Relaxation:
This is a non-medical technique involving muscle tension-relaxation cycles. Studies have shown that a regular application of this method improves mood, and reduces symptoms like insomnia, hot flashes and so on. You can find a practised trainer or simply look up tutorials online. Works best when you combine it with Diaphragmatic Breathing described in the list above.
8. Eat the Good Stuff:
Similar to perimenopause; diet plays a crucial role in managing menopausal symptoms like nausea, hot flashes and osteoporosis. Foods like cruciferous vegetables and other greens rich in phytonutrients, vitamins and minerals balance oestrogen levels in the body. If necessary, you could use a mineral supplement as well. Veggies and fruits that provide roughage like nuts, beans, seeds, and so on are important to control cholesterol as well as reduce constipation. Finally, don’t forget your healthy fats, such as those in fish, flaxseed and so on.
9. Skip the Bad Stuff:
Foods that worsen menopausal symptoms are processed items, which contain dangerous preservatives and additives, as well as large amounts of sodium and sugar. These substances can affect the hormone balance in your body. Supermarket meat should be avoided entirely, as they tend to be chock full of synthetic hormones and antibiotics that can mess up your delicate system. Also skip refined oils, trans fats, carbonated drinks and alcohol, as these foods have been said to worsen hot flashes, bone density loss, and weight gain.
10. Sleep Enough:
With all these symptoms, it might be difficult to get a good night’s sleep. In fact, these symptoms are actually worsened by lack of rest, as poor sleep has been shown to increase stress hormones, reduce immunity levels and raise the likelihood of developing depression or anxiety. Ensure you get a minimum of seven to nine hours of sleep every night. Try mindfulness meditation or diaphragmatic breathing to calm yourself to sleep if necessary.
Both perimenopause and menopause are natural events and cannot be stopped. There are several natural treatments available to mitigate their symptoms, but please do not feel that these are your only options. Before attempting the remedies mentioned above, you should consult your gynaecologist, as some of them may have side-effects or interfere with other medicines you are taking. If you must try the food supplements, do so one at a time to avoid stressing your body out. Please note that this only applies to supplements, as balanced diets, exercise, and sleep are essential to building a stronger healthier body.
Also Read: Getting Pregnant after Menopause Read more
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Birth Control Sponge - Use, Effectiveness, Benefits and More
Sometimes the common methods of birth control may not work for some women because of certain unpredicted side-effects. In such a case, one can opt for the Vaginal sponge or the Contraceptive sponge. The vaginal sponge is a means of birth control which is reversible. Some women may prefer using a vaginal sponge to avoid pregnancy as it is easily available at most pharmacies without a prescription and is fairly easy to use as well. However, a vaginal sponge when compared to a male condom may not be able to provide any protection against Sexually Transmitted Diseases (STD) like HIV.
What is a Contraceptive Sponge?
Contraceptive sponge or the birth control sponge is a doughnut-shaped sponge, about two inches in size. This soft, round vaginal sponge is made from polyurethane foam. The female sponge helps in preventing pregnancy through the blockade and spermicidal methods.
The contraceptive sponge may be inserted deep into the vagina before sex. The sponge forms a protective cover over the cervix and stops the sperm from passing into the uterus. Every cervical sponge has an attached cloth loop which makes it convenient to pull it out. The sponge is not reusable and should be discarded after use.
How Does it Work
The working of the sponge may be similar to that of a diaphragm. The sponge birth control method works in two ways. The sponge has an indentation which allows it to fit tightly against the cervix, creating a protective barrier and obstructing the entry of the sperms into the uterus. The sponge absorbs the semen before it can enter the cervix, the connecting passage between the vagina and uterus.
The vaginal sponge also has spermicide, a sperm-killing substance which prevents sperm from gaining access to an egg. It is essential for women to follow the correct method of using the sponge before sex. The sponge has to moisten with water before being inserted deeply into the vagina. You can keep the sponge inserted into the vagina for about 24 hrs before intercourse.
After use, you can pull it out with the help of the loop fastened to the sponge. The sponge can be used either in addition to a condom or all by itself. However, using it along with a condom may offer better protection against pregnancy.
Contraceptive Sponge's Effectiveness
Here is how using a sponge helps avert pregnancy
1.The Effectiveness of Sponge for Preventing Pregnancy
When we talk about birth control, the contraceptive sponge may not be the best method available in the market especially if a woman has given birth once. However, it is vital to use the sponge properly before sex for it to be most effective. Following the product instructions correctly and using it each time before sex may increase its efficiency. But realistically speaking, it may not be entirely possible to use it correctly every time.
If a woman who has not borne a child and accurately uses the sponge, the efficiency rate can be as high as 91%. But realistically it may not be more than 88% effective. But in the case of a woman who has given birth before, the success rate may be less than 80% even if we talk realistically. Therefore, rendering it an unlikely choice of contraception for women with kids.
So, it can safely be assumed that 9 to 11 women out of 100 on an average who use the contraceptive sponge may still get pregnant in a year.
2. Ways to Increase the Effectiveness of a Sponge
One of the ways to increase the effectiveness of sponge can be to use it properly each time before you have sex. Using the sponge consistently every single time before sex may also enhance its efficiency. But a definite way to boost its effectiveness is by using it in combination with another method of contraception like oral contraceptives or the male condom.
Another way can be if your partner does not ejaculate semen inside and pulls out before secreting the semen inside the vagina. Nevertheless, using both the sponge and the male condom together may be the most effective way as condoms can prevent STD’s as well.
3. Do the Sponges Protect Against STD's
The sponge cannot offer any protection against STD’s. On the contrary, the use of sponge may put you at a greater risk of STD’s like HIV. The spermicide sponge effectiveness is considerably reduced because the spermicide which coats the sponge has Nonoxynol-9, a chemical compound that can irritate the vaginal walls and make it more vulnerable to STD germs for them to easily enter the body through the vagina. Therefore it is better to get yourself tested on a regular basis to prevent STDs.
How to Use the Sponge
The correct usage of sponge for effective birth control cannot be stressed enough. The sponge can be fairly easy to use once you get enough practice with it. Inserting a sponge is quite like pushing in a tampon.
1. Contraceptive Sponge Insertion
The following things may be kept in mind while using the sponge:
It is important to wash the hands properly with water and soap before putting in the sponge
After removing the wrapper of the sponge, moisten it with a little water
Squeeze the sponge lightly a few times or until it is foamy. The sponge should be entirely wet for the spermicides to get activated
Take care not to squeeze the sponge dry
Keeping the indented side of the sponge facing upwards, turn the sides up (like you fold something in half) so that the sponge is long and narrow. The indented side of the sponge should be facing the body’s front side whereas the loop of the sponge should be facing the body’s backside
Try sitting in a comfortable position like you can balance yourself on a chair’s edge or squat. You can also insert the sponge while lying down or standing with one of your foot placed on a chair
Push the sponge deep into the vagina with the help of your fingers. Try and slide it as far up as possible. Upon letting go, the sponge will on its own unfold and tightly fit covering the cervix
Make sure that the sponge is covering the cervix properly by moving your fingers all over and along the edges of the sponge. Also, ensure that the loop is at the sponge’s bottom
You need not stress over remembering every single detail. All products come with a detailed set of instructions. Following the given directions will help you use the sponge correctly.
2. When Can One Insert the Sponge?
You can put in the sponge for about 24 hours before intercourse. The sponge is ready to use as soon as the spermicide is activated with water and inserted into the vagina. Therefore, the birth control can be in place much before you have sex. After the sponge is inside the vagina you can indulge in intercourse any number of times as you may want without any interruptions for the next 24 hours. You need not replace the sponge for that period.
3. How Long Can You Leave a Sponge inside
You need to leave the sponge in for a minimum of 6 hours after intercourse. But be careful not to leave it inside for beyond 30 hours in total. There is no compulsion, however, to leave the sponge inside for total 30 hours but 6 hours after sex must be abided by to be on the safer side.
4. Removal of Sponge
After washing your hands carefully, glide a finger into your vagina and fasten it around the loop of the sponge. Then very gently and steadily with the help of the loop pull the sponge out of the vagina. In case you are not able to find the loop of the sponge, you can grasp the sponge itself and slowly slide it out. If you experience difficulty reaching the sponge, push or thrust down with the help of your vaginal muscles while trying to reach for it. Carefully dispose of the used sponge by throwing it in the trash bin and not by flushing it down a toilet.
How Safe is the Contraceptive Sponge
The use of the birth control sponge is normally considered safe, but some women can experience certain side-effects
Some women may not be comfortable with the idea of putting fingers in their vagina.
In some cases, women may find it difficult to insert the sponge inside the vagina properly.
Avoid using the sponge during menstruation.
In case of any doubt regarding its safe usage, it is always advisable to consult your doctor first before using the contraceptive sponge
What are the Risks of the Sponge
If you have the following medical conditions, then the use of the sponge may be avoided:
If you are sensitive or allergic to polyurethane, spermicide, sulfites.
If you have a medical history of TSS (Toxic Shock Syndrome)
In case of a recent miscarriage, abortion or birth of a child.
If you are suffering from a vaginal infection.
If there is any sort of vaginal bleeding.
In case you experience any of the below-listed symptoms while using the sponge, discontinue its use and contact a doctor immediately. The signs can be:
An unexpected high fever
Diarrhoea
Vomiting
A red and itchy rash which feels and looks like a sunburn
Pain or irritation in the throat
Sore joints and muscles
Dizziness and weakness
Advantages of the Birth Control Sponge
Many women may like to opt for the birth control sponge because of the following advantages:
Birth control sponge is inexpensive and convenient to carry along because of its small size. It can simply fit into any purse or pocket.
When correctly inserted, you or your partner may hardly feel it.
It may not have any effect on the woman’s natural hormones.
You can use it during breastfeeding.
It can easily be purchased without a prescription from most drugstores.
You can buy it online as well with no difficulty.
The use of the birth control sponge may not require a doctor’s intervention as no invasive surgery or fitting is needed. The user can insert it on her own.
It can offer you pregnancy protection for up to 24 hours.
Birth control sponge provides you with the control because you can place it inside your vagina hours before sex and may leave it until 30 hours after
The sponge is easy to use and may not cause any inconvenience to either you or your partner
It is just as easy to discontinue its use. If you wish to get pregnant, then you may not insert the sponge in before intercourse
After placing the sponge inside your vagina, you can have sex many times for the ensuing 24 hours without replacing the sponge or any other disruptions
Disadvantages
Like all other methods of birth control, the sponge may also have some disadvantages. Though commonly considered safe to use by most women, a few women have reported contraceptive sponge side effects as well. Some of the disadvantages may be:
Some women may experience inconvenience or difficulty while inserting the sponge into the vagina. It may take considerable practice to learn the skill of correctly using the sponge.
It may happen at times that the loop of the sponge can break midway during the process of pulling it out of the vagina. In such a case, medical intervention becomes necessary to remove the remnants
The spermicide in the sponge can result in vaginal irritation in some cases
Sometimes if you are using the sponge, the sex can turn messy or wet because the sponge has to be foamy before you can insert it into your vagina
The effectiveness of the sponge largely depends on its correct and proper usage every time you have intercourse. In reality, to use the sponge correctly every single time may not be easy. Therefore, one cannot be sure of the effectiveness of the sponge as an efficient method of birth control
Occasionally the repeated and constant use of the sponge may cause some women to experience certain dryness in the vagina while having sex as the sponge may absorb the vaginal lubricants
The sponge cannot be used again after having used it once
You need to use the sponge each time you plan to have Not done so may adversely affect its effectiveness
The sponge can be removed only after 6 hours after you have had sex. It cannot be inside your vagina for longer than total 30 hours.
The sponge does not offer you any protection against sexually transmitted diseases.
The consistent use of the sponge can expose you to a heightened risk for HIV and other such infections as the spermicide in the sponge may irritate the walls of the vagina making it more susceptible to STD germs to invade the body.
Some women may be allergic to Nonoxynol-9, the chemical in the spermicide of the sponge which can result in discomfort and irritation.
Women who use the sponge as a method of birth control are somewhat at risk of getting a rare but dangerous disease called TSS (Toxic Shock Syndrome).
The sponge’s spermicide may feel unpleasant if you happen to taste it.
Where Can You Buy It
The spermicide sponge can be purchased over-the-counter without any prescription from most pharmacies or chemists. The birth control sponge is also available online.
The cost of the contraceptive sponge can differ depending on your place of residence and from where you are purchasing it. For example, the prevalent brand of birth control sponge in the US is The Today Sponge which costs about $15 for a pack of three. But free sponges or low-priced sponges may be available at community health centres or clinics.
It is imperative to use contraceptive sponges correctly and consistently. It is the only way to ascertain its effectiveness as a reliable birth control method. Adhering to the product instructions will help in using the sponge correctly. With practice, one can attain the ease to use it properly. If unsure about using the sponge consistently, you can always choose other methods of birth control which are comparatively easier to use and more dependable like implants or IUDs. In any case, using a male condom along with the sponge will provide you with the best protection against pregnancy and also STDs.
Also Read: Natural Birth Control Method Read more
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On World Blood Donor Day - Learn About the Benefits of Being a Donor
Donating blood is a small gesture that can have a monumental impact on the lives of several people. If you are a blood donor or are thinking of becoming one, this World Blood Donor Day, learn all about the importance and objectives of donating blood.
When is World Blood Donor Day Celebrated?
World Blood Donor Day is celebrated on June 14th. It was established as one of the eight global health public campaigns by WHO (World Health Organisation) in 2004. This day promotes the maintenance of hygiene and special care of blood-related medical activities.
Objectives of World Blood Donor Day
The idea of celebrating such a day arises purely out of the immense gratitude that we extend as a whole, towards the global voluntary community. Individuals who go out of their way to save a life with their merciful act of blood donation are no less than any martyr. This day honours the warriors of one of the toughest wars waged by mankind.
Extending gratefulness across the planet towards voluntary blood donors.
Spreading awareness about blood-related disorders, through the massive outreach of WHO.
Spreading awareness regarding the urgency of blood donation.
Outlining the importance of healthy blood donation habits.
Highlighting the requirement of disease-free blood for a healthy future.
Benefits of Blood Donation
Blood donation is not just about saving lives and helping humanity take a step forward with better health. This is also about you and the benefits you receive, merely out of the genuine act of donation. Here are the health benefits of donating blood that you didn’t know you could enjoy:
1. Health Check-Ups All the Way!
Did you know that every time you head out for blood donation, you get auto-enrolled for a health check-up? Well, this is to primarily monitor that the donor is healthy and capable of blood donation. However, it does reap the benefit of a free health check-up every once in a while, if you are a regular blood donor. It also allows one to identify any major potential health risks or the possibility of any blood-disorder.
2. Shell Out the Iron Reserves
It is known that donating blood can be a healthy and safe way to get rid of the excess store of iron. A disorder known as Hemochromatosis is caused due to an excess of iron in the body. Though the condition is rare, who could have thought, that a simple act of kindness could alleviate serious health issues?
3. Save Our Souls from Cancer
Research found that many cancer patients have comparatively higher levels of iron than others. Regular blood donation can monitor and improve health levels by drastic margins and it is only a matter of time before you may achieve excellent health.
4. Cardiac Arrests No More
Excess iron in the blood can immediately cause blood vessels to constrict. These constrictions then lead to cardiovascular health conditions and possible cardiac arrests. Therefore, a reduction in iron levels could do no harm. Go for it! Do yourself a favour and donate some healthy blood for a healthier life.
5. A Happy World Makes a Happy Mind
Just like pain and misery can induce psychosomatic disorders like asthma, an act of kindness and a selfless deed induces joy and satisfaction, which thereby create a great psychological environment. Peace and harmony dwell in the hearts of voluntary donors who bear in mind that they are making the world a better place to live in.
Are There Disadvantages of Donating Blood?
Blood donation certainly has more advantages over disadvantages. However, just like any coin has two sides to it, the disadvantages of blood donation can’t be neglected and must be borne in mind, when preparing oneself mentally to become a donor. It is essential to point out here, though, that these drawbacks are minor and certainly manageable over a period of time. These are as follows:
1. Prick of a Needle
You are bound to face the prick of a needle as the doctor inserts the blood drawing instrument into your arm. This prick is minute and lasts only for a second. However, if you’ve never taken injections before, it could be a bit startling.
2. Incessant Bleeding
Once you have donated blood and all the medical gear has been removed, you must note that there is no continued bleeding from the concerned area. It might bleed for a while, which can be taken care of by folding your arm or indirectly applying pressure to the area. If the bleeding continues, though, this must not be neglected. Consult your medical care unit immediately.
3. Nauseous Experience
For a few donors, this experience may be nauseating. Sudden loss of blood may lead to this feeling, but it is only temporary and can be easily dealt with.
4. Dizzy and Tired Feeling
Despite there being medical laws in place for drawing only a specific amount of blood from any donor, it is difficult to predict how each person's body will react, post donation, even with optimal measures taken. Therefore, some may feel tremendously dizzy and tired, as a significant amount of blood leaves the body.
5. Tiny Scar
If you despise scars, you must note that there will arise a temporary scar on your arm, in the area where the needle is pierced. This is not worrisome and will fade away with time, once your body has dealt with the impact.
FAQs
Here are some common questions that pop up when people opt for blood donation the first time.
1. How Often Can I Donate Blood?
A minimum of two months, or in other words, eight weeks is the recommended pause between two whole blood donation activities. The body must be given optimum time to recover from one donation and remain healthy enough for the upcoming donation.
2. How Much Blood Can I Donate?
About 8% of the volume of an average adult’s blood content is considered optimum for donation at once. This is generally about 470ml. However, it also largely depends on your medical parameters and history, to determine the appropriate volume that you can donate.
3. Who is Eligible for Donating Blood?
One must be at least 18 years of age to donate blood and be in good health. People diseased with AIDS, Syphilis, Hepatitis A-B, etc., are strictly disallowed from the donation. These can be detected through nucleic acid testing. The minimum weight one must carry to be a healthy donor is about 45-50 kilograms. It is preferable to have normal levels of sugar, blood pressure, pulse rate, and body temperature to be a successful donor.
On the occasion of World Blood Donor Day, we wish you a very happy experience and earnestly hope that this article spreads great awareness amongst all responsible citizens of the planet, towards humanity.
Also Read:
Global Handwashing Day: Significance and Tips to Celebrate
Celebrating World Day Against Child Labour
World AIDS Day 2019 Read more
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5 Top Romantic Places to Visit with your Husband
Every couple craves for a romantic vacation - a place where they can head to, to spend some much-needed quality time, de-stress, and rediscover each other all over again. Here are five romantic couple getaways that can give you some we time away from your daily lives. That's 5 places to rekindle your love life - give them a shot one by one!
Planning a vacation with your better half but can't decide the destination? Let's help you to choose from among the best romantic places to visit we've got lined up. Boost your relationship as you spend time among picturesque locales, eat romantic dinners, or take a swim together on exotic beaches. Get started on some travel plans to these romantic getaways!
Top Romantic Places to Visit with Your Husband
1. Paris
No other city talks romance quite like the city of lights, Paris. From its beautiful bridges to exotic food, wine, and atmosphere - Paris exudes romance and has always been a big hit with love-birds. There's a reason it’s one of the top romantic cities, and not just for the cliched evening in front of the Eiffel Tower. From the romantic walks on the tree-lined Champs-Elysees, or the narrow winding roads of Montmartre, to an evening the pedestrian bridge of Pont des Arts, there's so much to this charming city, for lovers to explore. Don't forget to check out the Le Mur Des Je T'aime or "The wall of I love you's" where "I love you" has been written in 250 different languages - you might discover a new language of love, quite literally!
2. Bali
Bali is a just the place if you're looking for a romantic couple getaway. Its dreamy landscapes and spectacular atmosphere are the perfect combination for romance. Watch a sunset over the clear blue waters of the beautiful beaches, or, if you're feeling rich, indulge in a couple spa treatment at one of the many resorts. Make sure you catch the sunset together at Ulutawu, one of the most-popular sea temples at Bali. Spend some quality time at the idyllic Gili Islands, or enjoy the hot springs followed by a candle lit dinner at a nearby local restaurant.
3. Switzerland
When talking of romance, how can we not mention Switzerland? It's one of the best romantic places to visit with your better half. Just a walk on the hills or cuddling up on the porch, with breathtaking mountain views around you, will satiate your soul. Explore the city of Geneva on foot and buy some souvenirs for each other from the local shops. How about a long drive in the exotic locales of Switzerland? Hire a car and visit Bernese Oberland for a view of the Jungfrau, or spend time under the star-lit sky at Mount Rigi. You'll create some of your best memories right here.
4. Maldives
Maldives has everything that can reignite the fire between you two. Sunny tropical islands surrounded by palm trees, white sands, and blue lagoons makes Maldives one of the perfect places that offer romantic holidays for couples. Disconnect from your busy lives and spend some quality time together on the Makunudu Island that is lined up with simple and traditional houses for couples. Take a (skinny!) dip in the refreshing waters together, or go for a walk under the moon-lit sky at night while you unwind and relax. Work your magic and surprise him with a private dinner at one of the beaches - that'll make it an evening to remember!
5. Kerala
If you're looking for something a little closer to home, Kerala may be a good place to start. God's Own Country as it's popularly known, has all the ingredients you could want in a romantic getaway - from beaches to mountains and spas to forests, this little southern state is a real hidden treasure. Rent a houseboat and spend a lazy day on the beautiful backwaters, or head to the coffee plantations for a weekend in the mountains, for some much needed quiet time. Ditch the cell phones and TV for some quality time with your partner, and rediscover all the reasons you fell in love!
A short romantic vacation can work wonders for your relationship.With the busy lives we lead, romance can often take a backseat, but it's important to stop and take the time to reconnect for your relationship to stay strong. Start planning, and have fun! Read more
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When and how should you start 'Toilet Training' your little one?
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