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Sciatica During Pregnancy
A grouping of issues that commonly occur when there is either a compression or pressure put on the sciatic nerve is called sciatica. This ailment can manifest due to many reasons that range from injuries to herniated or dislocated disks in the spine.
Responsible for sending sensation to the thighs, sole and the lower part of your back, the sciatic nerve is the largest nerve in the human body. Sciatica, which is also known as lumbosacral radicular syndrome can cause throbbing pain throughout the back of your legs and lower back.
What is Sciatica in Pregnancy?
Researchers estimate that fifty to eighty percent of women have lower back pain during pregnancy. Although lower back pain is a common occurrence, sciatica during pregnancy is not extremely common. The statistics show that less than five percent of pregnant women are actually diagnosed with sciatica. To be diagnosed with sciatica you must have some form of damage to the disk of your spine around the sciatic nerve causing swelling and compressing the nerve.
Lower back pain or pain in the thighs and feet is only considered sciatica if there is some form of damage caused to the sciatic nerve. It is important to note that the first step towards overcoming the challenges of sciatica during pregnancy is correctly getting diagnosed. Unless the sciatic nerve is identified as the cause of the pain the ailment is not considered sciatica.
This is the reason it is important to understand sciatica through its symptoms.
Symptoms of Sciatica During Pregnancy
Identifying symptoms of sciatica is the first step towards managing and treating this condition. Although the symptoms may vary in intensity, they do not change. Here are some of the most common symptoms of sciatica to look out for.
The most common symptom of sciatica is a throbbing pain in the lower lumbar area, this extends down to the back of the thighs and the soles of the feet.
A burning and stabbing pain that can be present on either one side of the body or both and comes in intervals.
Minor cramping along the muscles of the buttocks and back.
Minor spasms along the lower back.
On occasions, some pain in and around the groin region.
Numbness in the leg and foot that is caused by prolonged periods of tingling along the same regions.
An extremely irregular curvature of the lower back.
Extreme weakness due to pain along the sciatic nerve path.
Difficulty in walking, sitting and standing.
Disclaimer: Most of the mentioned symptoms can be symptoms of other conditions as well. Please consult a doctor for a more accurate diagnosis for sciatica.
Causes of Sciatica Pain in Pregnant Women
It is important to remember that there is no reason to panic when diagnosed with sciatica. If the symptoms match then it is vital to understand what the causes of sciatica are. Commonly sciatica during pregnancy occurs around the second or the third trimesters. There are numerous reasons why you could develop sciatica during pregnancy. We have listed a few below.
Piriformis syndrome – This is a condition caused when there is a problem in a muscle in the buttocks. It can be a common cause of sciatica in pregnant women
Muscle tension – When there is heavy tension in the muscles during pregnancy you can face sciatic like symptoms.
Unstable joints – The instability in joints can also manifest symptoms that are sciatic like.
Pelvic bone pain – With the added pressure placed on the pelvic region during pregnancy, especially in the later stages of pregnancies, sciatic symptoms can manifest. This is especially common during pregnancies due to a hormone called relaxin, this hormone can cause ligaments to stretch and loosen throughout your body but does so especially in the pelvic area.
Baby’s weight – Your baby’s weight can add to the symptoms and causes of sciatica. This is due to the pressure the baby adds on the sciatic nerve directly, as well as on the pelvic bone and hip joint.
Disclaimer: This is an extremely rare circumstance. Most women with sciatica do not face an issue with the infants’ growth spurts. On the rarest of circumstances, the infant’s growth can cause bulging of the spinal disk which puts pressure on the sciatic nerve.
Problems along the sacroiliac joint- This is also a known cause for sciatica amongst pregnant women.
Increased fluid retention – It is common for women to retain excess fluid during their pregnancy. This can at times put pressure on an exposed sciatic nerve that runs through the pelvis. The pelvic region may act as an access path to sciatic nerve compressions in this case.
Growing uterus adding pressure – If the growth of the uterus is abnormally high it can put excessive pressure on the spine leading to the disk herniating. This means the spinal disk dislodges and allows the spinal gel to leak out. This can put a lot of pressure on the sciatic nerve causing it to compress.
Change in the center of gravity – The development of a woman’s belly and breasts can alter their center of gravity. This in turn leads to the tensing of muscles around the region like the hamstrings and quadriceps as well as muscles in the pelvic and buttocks regions. Additionally, this can cause an abnormal curvature of the Lordotic curve – the arch right above the dip of the buttocks leading to a lot of pressure on the sciatic nerve.
Diabetes during pregnancy- This can lead to sciatica in rare cases
The baby’s positional shift– During the third trimester the baby shifts into a birthing position. This means the baby’s body is positioned in a manner where the head rests close to the sciatic nerve, in some cases the head rests upon the nerve leading to sciatica.
Tumors and Abscesses– During pregnancy identifying a tumor or an abscess in the regions of the sciatic nerve with the addition of the baby’s weight can add immense pressure on the nerve.
Excessive bleeding– Always a risk during pregnancy, excessive bleeding can be a root cause of sciatica.
Knowing the causes and symptoms of sciatica will help identify and start a routine towards managing the condition, it is also critical to know who is susceptible to sciatica during pregnancy
Women Who are at Risk of Getting Sciatica
Since sciatica is not extremely common among pregnant women, it is an important aspect of fighting this condition to understand who is at risk of getting sciatica and why.
Being overweight– Being overweight before pregnancy and during pregnancy can lead to a huge amount of pressure being put on the disk and spine, this can cause the disk to herniate and swell. This swelling can lead to a compression of the sciatic nerve. It is important to maintain weight standards recommended by doctors to avoid this from happening. Consult doctors during the pregnancy period and follow their weight recommendations.
Disclaimer: Self-diagnosing and over compensating by losing excessive weight should be avoided at all costs, this can deprive the baby of essential nutrients required for a healthy pregnancy. It is important to stick to weight guidelines, being underweight during pregnancy can lead to dangerous outcomes for both the mother and baby. Rapid reduction of weight and an imbalance diet can cause blood sugar and blood pressure problems.
Pre-existing lower back issues– Having a pre-existing lower back issue can increase the chances of getting sciatica. This is due to the lack of stability along the lower back and the increase of pressure along the pelvic region during the pregnancy. It is important to keep in contact with your attending physicians and get accurate reports during this time to help quickly identify sciatica. When a pre-existing condition already exists in the region of the lower back it can also make the sciatic nerve sensitive and the added pressure on the nerve during pregnancy can cause sciatica.
Tobacco– It is believed that there are links to consumption of tobacco and sciatica during pregnancy, it is recommended that pregnant women venture away from tobacco due to its ability to interfere with the pregnancy cycle.
Osteoporosis– This condition is known to have adverse effects on the sciatic nerve, and during pregnancy may cause sciatica.
Can Pregnancy Cause Sciatica?
Sciatica is not limited to pregnancy but can be found in women who are pregnant, this brings us to the important question: Can sciatica be caused due to pregnancy?
The fact is that pregnancy is not a primary cause for sciatica and while pregnancy can add to a condition or add to other factors that lead to sciatica, it cannot cause sciatica by itself. Pregnancy in most circumstances does not put intolerable amounts of pressure on the sciatic nerve nor does it directly cause any bulging or damage to the disk surrounding the nerve.
Pregnancy cannot damage tissue surrounding the nerve directly even if the baby grows in an abnormal manner.
It is important to note, that pain relief for sciatica during pregnancy is a different routine than sciatica pain relief techniques when not pregnant. Sciatica is not preventable as such but most specialists recommend that mothers-to-be follow a regime where:
A healthy and balanced diet with sustainable nutrition is maintained so that the baby gets the proper nourishment while the mother keeps her energy levels up and stays well-nourished, ensuring a safe delivery.
Over eating during the first trimester is avoided so that the body doesn’t put too much unnecessary pressure on the sciatic nerve.
A safe and fluid exercise routine is followed so that the muscles do not tense up.
Treatment for Sciatica During Pregnancy
Unfortunately, there is no complete cure for sciatica when pregnant. During normal circumstances doctors could recommend various methods of treatment that include pain medication and if serious enough then surgery. These techniques can be risky for pregnant women. There are, however, alternative techniques for pain relief for sciatica during pregnancy. These include the following:
Visit a musculoskeletal specialist who specialises in woman’s health and in pregnancy related skeletal conditions like sciatica.
Attend mild physical therapy sessions with a physiotherapist who has an expertise in pregnancy care.
Visit a chiropractor to help correct posture related issues.
Get pre-natal massages from experts in sciatica during pregnancy, these massages not only help alleviate the pain by boosting blood circulation throughout the body, it will also improve the quality and quantity of sleep you get.
Acupuncture is known to help in some cases.
Disclaimer
It is recommended you see a specialist after consulting your doctor, Chinese medicine and acupuncture are not known to be sure fire treatments for sciatica during pregnancy.
Doctors may prescribe mild pain medication in the form of paracetamol or ibuprofen if the pain becomes unbearable. They may also suggest osteopathy in some cases. It is highly recommended that you follow the instructions of a specialist before combining two or more types of treatments. All treatments help alleviate pain and manage the condition but none are complete cures during pregnancy.
Managing Sciatica When Pregnant
The treatment for sciatica pain relief during pregnancy varies from the treatment of those who aren’t pregnant. It is important to remember the limitations of physical movement for those who are pregnant. Another point of consideration is the condition of a woman’s body when she is pregnant. There are immense hormonal and physiological changes that take place during a pregnancy. Keeping in mind these changes and the required precautions for both the baby and the mother is vital to any routine while treating sciatica.
It is also important to remember that sciatica is a temporary inconvenience and that you should not panic when diagnosed. Sciatica is not a lifelong condition with fatal consequences. If the pain is manageable, then a visit to the doctor can be avoided, treating the symptoms of sciatica can also alleviate a major portion of the discomfort. This can be done through over the counter pain medication or through other home remedies. Here are a few ways to help manage and treat sciatica at home:
Alternate between a heat pack and an ice pack over the regions with pain, this will help relax muscles and increase blood flow in those areas.
Disclaimer: Do not leave a heat pack on for too long as raising the body temperature too high can prove dangerous for the baby.
Lift with your legs, and be extremely careful when lifting heavy weights. Make sure the weigh is distributed off the back as much as possible. Avoid lifting heavy weights completely if possible.
Maintain good posture, so that your body weight can be evenly distributed throughout the muscles in your body. This will help ensure the sciatic nerve regions have no extra pressure placed on them.
Remain active, and stay moving. Remember to stay within your capabilities, but exercise and remain active, this will ensure good blood circulation which helps manage the pain.
Disclaimer: Some pain is expected during activities, it is recommended you consult a physician before and during any activity cycle. If the pain is unnatural or unbearable visit the closest hospital or physician for help.
Use the proper type of mattress when sleeping. A soft mattress can aggravate the pain, while a firm mattress can alleviate it. Go with how you feel on each mattress.
Arch your back while standing, if it begins to hurt standing straight. This is your body telling you the muscles around the nerve cannot take the pressure, try balancing that out by distributing as much weight as you can to other muscle groups.
Use pregnancy pillows between your legs when sleeping, as this will support the pelvic region.
Use the correct kind of support, whether standing or sitting down. Try sitting on comfortable cushions, and raise your legs above your waist to ensure better circulation.
Sciatica during pregnancy can be painful, find ways to support and relax muscles to alleviate as much pain as possible. Here are a few tips to help:
If the pain is isolated to one side, try balancing it out by putting more pressure on the other, sleep on the side with less pain, lean against a wall to lift the weight off the side that hurts.
Do not lie down for too long, take short walks, and take breaks in-between. This will not only ensure activity, but will also ease pressure off the sciatic nerve and improve blood flow.
Take breaks, and listen to your body. No matter the type of exercise remember to take a breather.
Sit down between any physically excruciating exercises.
If you spend long hours in front of a computer take a break and take a small walk. Sitting for too long can add to the pain.
Nap during the day.
Take short walks during long sessions of sitting down.
Wear comfortable footwear. Light and flexible footwear is the way to go, as they help alleviate pressure from the lower back and the sciatic nerve.
Consult a doctor about a healthy diet plan, as sudden weight gain can add pressure to the sciatic nerve, try working within the guidelines for weight your physician has provided.
Try moving in a fluid motion, as jerky and rigid movements can aggravate the pain by putting a lot of sudden pressure on an already weak sciatic nerve.
Disclaimer: If none of these techniques help, consult your physician immediately. Also, consult your doctor before attempting any type of treatment.
Exercises for Pregnant Women to Ease the Sciatica
We have already discussed the importance of staying active to combat sciatica, it is important to know what that means. When attempting exercises for sciatica in pregnancy cycles it is important to consider the condition of your body. When you are pregnant there are a lot of activities and exercises you cannot participate in for a number of reasons including the change in body condition during each trimester. Understanding this means recognising the change in approach towards exercise. Here are a few exercises for sciatica during pregnancy.
The piriformis stretch– This exercise works a muscle that is found deep inside the buttocks and close to the sciatic nerve. It requires no equipment and can be done while seated. Sit on a chair with your back straight, feet planted on the ground
Lift your left leg off the ground, place the left ankle atop the right knee. Keeping your back straight bend forward as far as you can until you feel a stretch in your buttocks
Hold the pose for 30 seconds. Switch legs and repeat multiple times through the day
The table stretch– This is an extremely active stretch, it works to alleviate the muscular tenseness in the entire lumbar region. It stretches the entire back, thighs, calves and feet. This requires no equipment but must be done standing up. Stand straight with your legs in line with your hips. With your back flat, lean towards a table. Keep your arms straight, maintain a straight and flat back. Pull your hips in the opposite direction from the table till you feel a stretch in your lower back, thighs and calves. Maintain the position for 30 seconds. Repeat throughout the day
We recommend consulting a doctor and physical therapist before doing any exercises for sciatica during pregnancy. It is also advised that no exercises be done alone, having a partner is essential for safety purposes. Please follow guidelines provided by your physicians. If exercises become too difficult to execute at first, work with a physiotherapist during the initial stages and consult them physiotherapist at regular intervals. Do not attempt exercises that are not cleared by your primary care physician.
Disclaimer: Attempting any form of exercise without clearance can be dangerous to both the mother and baby. If the pain is excessive, stop all exercise immediately and visit your closest hospital or doctor.
FAQ's
1. Will Sciatica Affect My Labour?
Sciatica will not affect the health of the baby. Women who suffer from sciatica maybe susceptible to severe pain during labour. Doctors can provide epidurals during the procedure to help ease this pain. Under normal circumstances, sciatica should not affect the overall health of both the baby and mother.
2. How Long Does Sciatica Last?
If the symptoms of sciatica are mild they usually can last between 4-8 weeks, this differs from person to person. Consulting a doctor is recommended for further information.
3. Does Sciatica Make It Difficult To Care For My Baby?
Depending on the course of action taken to manage the pain caused by sciatica, child care can be almost normal. Unfortunately, sciatica can impact certain types of activities involved with child care. It is recommended to take the guidance of a medical professional during this period. Long term child care should not be impacted by sciatica.
Conclusion: Sciatica can be a painful experience, and being informed is the first step to managing this disease. We hope this article helps you understand and manage this condition throughout your pregnancy and that you have a safe and healthy child with as little pain as possible. Read more
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Clomiphene Citrate (Fertility Drug)
For some couples, conception happens easily, while for others, it requires a lot of patience and effort and sometimes even fertility treatment. Clomiphene citrate, commonly known as Clomid, is the most widely used drug to trigger ovulation and the foremost medicine in fertility treatment.
What is Clomiphene Citrate?
Also known as Clomid, Clomiphene citrate is a nonsteroidal ovulatory stimulant in the Selective Oestrogen Receptor Modulator (SERM) class of drugs. It is generally the first medicine prescribed to a woman who does not ovulate regularly. The drug is specifically recommended for treating ovulatory dysfunction in patients having PCOS and different forms of amenorrhea. The doctor may prescribe different doses of clomid medication depending on whether you are unable to ovulate or you have irregular periods because of polycystic ovaries. You may be prescribed clomid alone or in combination with Metformin.
Why Should You Take Clomiphene Citrate?
Clomiphene citrate is prescribed by the doctor, to induce ovulation and is the first step in treating infertility in women. You require clomiphene when your body is not capable of developing a mature egg in the follicle, on its own. You may have a clomiphene citrate pregnancy in the following cases:
You have irregular cycles or anovulatory cycles
You have polycystic ovary syndrome (PCOS)
You have unexplained infertility
You do not want to opt for expensive and invasive treatments
You are undergoing an intrauterine insemination (IUI) procedure
How Does Clomifene Citrate Work?
Clomiphene citrate (Clomid) acts as an agonist as well as an antagonist for oestrogen. It plays an important role in the development of mature follicles and boosts egg-production in the ovary. It works in the following ways:
Clomiphene blocks the effects of oestrogen hormone in the body. This happens when it gets attached to the oestrogen receptors preventing the hormone from further binding those receptors
This blockage effect tricks the brain into assuming that the oestrogen levels in the body are low
Low levels of oestrogen trigger the release of two other hormones namely FSH and LH, which are essential for ovulation
Follicle Stimulating Hormone(FSH) stimulates the follicles and helps in the ripening of eggs inside the follicles in the ovary
Luteinising Hormone(LH) triggers the release of the mature eggs from the follicles to the fallopian tube
Clomid Success Rate
Using clomiphene for ovulation induction is an established and effective treatment. It is used to normalise the process of ovulation in women. 50 mg of clomiphene citrate's success rate is quite high, and it is preferred in spite of mild side effects. About 70% to 80% women taking clomid ovulate in response to the drug while 40% may become pregnant and about 10- 12% may give birth. The odds of conceiving within the first six months or treatment with clomid are 50%.
Clomid success rates on first cycle depend on individual cases. A woman who is over 35, but has an ample number of eggs, may be benefited, but it may not prove very effective for those who are underweight or overweight.
Clomifene Treatment
The dosage of clomiphene citrate plays an important role in the success of the treatment. It is usually started with the lowest dose of 50mg and taken from day 3 through day 7 of your menstrual cycle. Some doctors may suggest that it be taken from day 5 to day 9 of your cycle. It is administered orally, and at the same time, every day for 5 days.
If you do not ovulate with the initial low dose of clomid, the doctor may increase your dosage by 50mg. This is repeated for subsequent cycles until the maximum dose of 250mg is reached. If you do not ovulate for 6 cycles, you will be taken off this drug and be prescribed an alternative treatment.
How Will You Know If You Ovulate?
Checking on your ovulation cycle is important when you are taking clomid, as it helps you by indicating your most fertile period. You can keep a check on your ovulation status in a number of ways. These include:
Using ovulation predictor kits
Keeping record of your Basal Body Temperature (BBT) every morning. The BBT increases when you are ovulating
Getting your ovaries monitored through an ultrasound
How Long Need You Take The Clomiphene Citrate Treatment
It is recommended to continue clomiphene medication for a maximum of 6 months. Continuing the medication above a period of 6 months can cause certain adverse effects. This is because clomid has the anti-oestrogen properties that affect the endometrium lining and cervical mucus negatively.
How Long Does It Take To Get Pregnant On Clomid?
It has been observed that women who are most likely to conceive with clomid do so in the first three months of starting the therapy, with very rare chances after 6 months.
Side Effects Of Clomid (Clomifene Citrate)
Clomiphene citrate helps induce ovulation and assists conception in women who are unable to get pregnant naturally. Clomid may cause certain side effects because of its anti-oestrogenic properties. These effects generally disappear after discontinuing the medication. Some common effects include:
1. Nausea
caused by the increased production of progesterone
2. Breast Tenderness
due to the surge in progesterone
3. Abdominal Discomfort
There are chances of ovarian enlargement caused due to clomiphene citrate. This enlargement causes pain and distention in the abdomen
4. Mood Swings
Clomid can cause emotional or psychological side effects such as mood swings
5. Hot Flashes
Hot flashes, similar to those occurring during menopause, are often a side effect of clomid. These are not very severe but cause annoyance and discomfort
Other Risks Of Taking Clomiphene Citrate
Long term usage of clomiphene citrate is known to cause serious problems like ovarian cysts and can worsen infertility. Hence, it is advisable to take the medication as suggested by the doctor and only up to 4 to 6 cycles. The various adverse effects caused by clomid are as follows:
1. Thinning of the Endometrium
Clomid can result in a thin uterine lining, because of its anti-oestrogenic property. During a menstrual cycle, oestrogen causes the thickening of the endometrium. But in case of induced ovulation, clomid hinders the complete thickening process of the uterine lining
2. Less Cervical Mucus
Cervical mucus plays an important role in conception. It is the mucus, which helps the sperms survive and swim through to the uterus. Oestrogen assists in the production of clear, watery mucus by stimulating the cervical glands. Clomiphene, acts as anti-oestrogen decreases mucus production and thickens the mucus. This affects fertility
3. Ovarian Hyperstimulation Syndrome (OHSS)
OHSS is often reported by women using clomiphene citrate during the treatment of infertility. In some cases, it occurs when clomiphene is given in combination with the gonadotrophins. In this condition, the ovaries are enlarged with multiple follicles. This is accompanied by severe pain and swelling in the abdomen
4. Visual Disturbances
Many women taking clomiphene citrate have complained of blurred vision. In such cases, it is recommended to discontinue clomid
5. Risk of Multiple Pregnancies
The chances of multiple egg release are relatively higher with clomid usage. Clomid can cause twins in about 10% of pregnancies and less than 1% result in triplets or more
Things To Remember Before Taking Clomifene
Clomid is one of the most used conception aids in the market, as it helps you overcome your fertility issues and conceive. But, it has to be administered with certain precautions, so that it does not worsen your health or complicate matters. You should inform your doctor if you have any specific allergies or other medical ailments including:
Hypersensitivity
Kidney failure
Liver failure
Tumours
Endometriosis
When To Not Use Clomifene?
Clomiphene is not recommended in cases where it can worsen the condition or may have no effect on the body at all. In such circumstances, it is better to avoid the drug and opt for alternate and treatment. Some of them are:
Uterine abnormalities such as blocked fallopian tubes and fibroids
Infertility issue in your partner
Low ovarian reserves
A history of cancers
Poor response to clomid in the past
Frequently Asked Questions
Here are some of the FAQs that most women search for during their journey to conception with clomiphene citrate.
1. If I Took Clomiphene for 5 Days, What are the Chances I Can Get Pregnant?
Most women with ovulation problems get pregnant within 3 months of using clomiphene. After 5 days of taking clomiphene, you should wait for ovulation and have intercourse during the most fertile days. Your chance of getting pregnant are higher if you monitor your ovulation using a kit or ultrasound and have sexual intercourse just before ovulation.
2. Does Clomiphene Change Your Ovulation Day?
Yes, clomiphene can change your ovulation day. You usually ovulate 5 to 10 days after the last pill of clomid.
3. When to Have Sex When Taking Clomid?
Couples trying to conceive should have intercourse during the most fertile period of the cycle. Women ovulate 7 to 10 days after the last clomid pill taken, so, the fertile period can be considered between day 14 and day 19 of the cycle. It is recommended you have sex every other day from day 11 to day 21 of your cycle. If your clomid treatment is accompanied by an HCG injection, then you would be advised to have sex on the day of the shot and the following days. These steps will maximise the chances of fertilisation.
A useful drug for couples who are trying to conceive, clomid should always be taken in consultation with a doctor. Make sure you track your response to the medication being administered, and be prepared to opt for an alternative course of treatment if it does not work for you.
Disclaimer: This article is only indicative of the general use of Clomid, and should not be used as an absolute guideline. This fertility drug should be taken only on the doctor’s advise, and under close monitoring.
Also Read:
Does Diabetes Affect Fertility in Men and Women?
Fertility Drugs for Men
How Does Estrogen Levels Has An Imapct on Fertility
Fertility Drugs for Women Read more
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Khuskhus Salad
On a diet and evaluating what to eat from a limited number of options? Check out our recipe of a nutritious, but low fat salad which can be prepared in almost no time. This salad made of khuskhus when combined with an enriching veggie smoothie is enough to take you through the day. Full of protein and with loads of fiber, this yummy salad is sure to become a part of your, not just diet, but daily menu too.
Serves
Preparation Time
Cooking Time
4 People
25 - 30 Minutes
0 Minutes
Ingredients
1 cup khuskhus
1 and 1/2 cups boiling water
1 tbsp olive oil
2 - 3 spring onions, chopped
1 bell pepper
1/2 cucumber, cut as cubes
2 tomatoes
2 olives, sliced as rings
1 tbsp cilantro, chopped
2 - 3 green chillies
1 tbsp walnuts, chopped
Lemon juice to taste
Salt to taste
Pepper to taste
Method
Step 1
In a bowl, take khuskhus and boiling water. Mix well and keep aside for 15 - 20 min.
Step 2
Mix with a fork to ensure there are no lumps formed.
Step 3
Add all the other ingredients and mix well. Add pepper, salt and lemon juice to taste.
Step 4
Keep in the refrigerator for about 30 min and serve chilled.
Nutritional Information
Calories
179 K cal
Proteins
10.1 g
Fat
4.0 g
Carbohydrates
41.0 g
Cholesterol
0 mg
Sodium
191 mg
Potassium
687 mg
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Sattu Ke Parathe
Looking for a quick-fix lunch box recipe that is delicious and easy to make? Check out this recipe. This sattu ke parathe are pretty much instant – the filling can be prepared in just a minute. It tastes best with some yogurt and pickle. Here is how you can make it.
Serves
Preparation Time
Cooking Time
2 People
10 - 15 Minutes
15 - 20 Minutes
Ingredients
1 cup atta
A pinch of salt
Water to make the dough.
2 tbsp ghee/clarified butter for pan frying the parathas
For the Filling
3 tbsp besan
1 tbsp oil
1 tbsp water
¼ tsp carom seeds
½ tsp red chilli powder
¼ tsp turmeric powder
¼ tsp garam masala
½ tsp salt
Method
Step 1
In a large bowl, add atta, salt and using water knead a soft dough. Cover and let it sit for 15-20 minutes.
Step 2
For the stuffing, mix all the ingredients listed for the filling. Make a runny paste with the ingredients.
Step 3
Knead the dough again and form 4-6 equal sized dough balls. Using some dry flour, roll the dough ball into a small chapati.
Step 4
Smear the prepared filling on it and join the edges forming a ball. Using some dry flour again, roll it into a 6-7 cm round roti.
Step 5
Cook the paratha on a heated tava. Use 1 teaspoon of ghee on each side and when both sides look golden in colour, it is done. Repeat the same with the rest of the dough and filling.
Step 6
Pack it into your kid’s lunch box along with yogurt, pickle and salad for a filling meal.
Nutritional Information
Calories
469 K cal
Proteins
10.2 g
Fats
21.3 g
Carbohydrates
59.2 g
Cholesterol
33 mg
Sodium
588 mg
Potassium
239 mg
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4 Parenting Lessons By SRK That Are Giving Us Major Parenting Goals!
He is always in the news – for his films, his public appearances, his stage shows…but did you also know that SRK is an extremely loving and affectionate Daddy? In fact, some of the parenting principles we have observed him using over time are so sweet that we couldn’t help but share them with you!
Daddies play a very important role in their kids’ lives. They are the ones the little ones look up to, the role models, the superheroes, the cars on whose backs they ride. This is why it is critical that as a parent, your behaviour reflects what you’d like your children to grow up and emulate. Shahrukh Khan, all his stardom notwithstanding, is a regular Dad in real life. Who’s a regular Dad? Someone who plays with the kids, is their best friend, always protects them, and is forever up to a game as messy for Mamma as possible!
Here are the parenting lessons we loved best. They are great lessons to imbibe not just in your life as a parent but in all your relationships.
Let Your Kids Choose The Important Things In Life
We make a lot of choices for our kids – their clothes, their crib, their toys, the books they read…While all of this is certainly important and up to us to decide, there are some things in life that need to be left to your children. Even though it may seem to you that they are too little or too immature to make such grown up choices, trust us, they will love you for it.
SRK has never imposed a choice of religion on his kids. At home, he keeps idols of Hindu Gods next to the Quran. His love for Gauri, and acceptance for the ways of the world, has made him a person who wants his kids to decide for their own. This is probably why he named his youngest son AbRam – a combination of the names of Prophet Abraham and Lord Ram. Needless to say, little AbRam already seems to be growing up into a lively young man, thanks to the blessings of the Gods!
Be Their Best Friend (the kind who also scold their friends when they’re wrong!)
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We are often advised to be parents first, friends later. It doesn’t do to be too tolerant of our kids’ misbehaviour or give them more freedom than they can handle. While this is definitely valid, being a friend has its own set of perks. SRK is the kind of friend who has no qualms about telling his friends off when they are wrong! He is the friend who is great fun, participating in all the activities his kids love best. But he is also the pal who knows where to draw the line and make sure life is balanced.
“I love my children not because they are my children, but because I have garnered a friendship with them. I am realising this… as they are getting older, they are my greatest friends.”
We say, wthis eternal sense of warmth and security is definitely the biggest motivation for cultivating such a friendship, right parents?
Give Your Kids a Gift Every Day – the Gift of Time
Our lives are chaotic – to say the least. There are a million things to do every day and seemingly no time. In families where both spouses work, giving children time is even more difficult. We end up equating time to expensive gifts, instead. But unlike time, gifts don’t have the power to create lasting memories of togetherness. This is why SRK makes it a point to never miss the important moments in his children’s lives.
“Make time to be with your little ones. Presentations will come and go, but your baby’s childhood will never return.”
So, right from his daughter Suhana’s first bike ride to taekwondo tournaments, family vacations to graduation ceremonies, SRK is always there for his kids. Whenever they look in the crowd, or behind them when times are difficult, he is always there in sight.
Always Have Their Back (and make sure they know that you do!)
[caption id="" align="aligncenter" width="500"] Source: dnaindia.com[/caption]
Our kids need to become independent, right? They have to stand up for themselves, fight their own battles. But hey, they are your kids first and foremost. Just as they needed you when they were a baby and had no means of expression but crying, they still are children. They need to know that you are there for them and that they are never alone in sorrow. This is why SRK does whatever he can to keep his children safe. He tries and shields his youngest from the media glare. He makes sure his son Aryan is happy in his school in London. And recently, when the internet was full of Suhana’s vacation pictures, he spoke out against it and said how it made him uncomfortable.
“I don’t want him to be a participant in this circus of public life that I am a part of. That is what I do… Public life… The good, bad, ugly, goodness of media, the strangeness… I am part of it, not my children.”
No matter what problems crop up in our life, we want our kids to be away from it all, right? It is harder for celebrities because they have the persistent limelight to tackle. But for his kids, SRK is always ready to fight.
They say love makes the world go around. Love helps us grow up to be happy, well-rounded individuals who can take on any challenges. We must say SRK is doing a fine job of keeping his family snug and safe, even in the mad world we live in. Here’s to you, King Khan! Read more
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