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Umbilical Hernia after Pregnancy
Welcoming your baby to this amazing world and cradling him in your arms is one of the most overwhelming feelings a woman can experience. Now that you have become a mother and your little one is out, you must be relieved mentally, but your body may not be completely alright. You may feel pain because of several reasons, even after your baby is born. One of the reasons for post-delivery pains is a hernia which is also known as a postpartum hernia. A hernia can occur anywhere in the body, for example, the legs, lower abdomen or groin area. But, if it becomes extremely painful, you need to seek medical attention right away.
What is an Umbilical Hernia?
An umbilical hernia is when the belly button protrudes outwards post-delivery. It may feel soft and tender to touch, and you may also be able to push it in sometimes. The most common symptom of an umbilical hernia is experiencing strain on the lower abdomen while sneezing and coughing continuously, or even while lifting heavy weights.
Causes of Post Delivery Umbilical Hernia
An umbilical hernia is caused due to the excessive pressure built-up in the abdomen and pelvic area. During pregnancy, your umbilical cord opens up and is connected to the abdominal muscles of your baby. After the baby is born, this tiny opening usually closes; however, at times the muscles do not join completely, which puts you at high risk of developing an umbilical hernia. The major causes of an umbilical hernia are:
More than one pregnancy: If you have had twins or conceived for two or three times with less time gap in between then your muscles tend to weaken, which also triggers the risk of a hernia.
Overweight: If you are overweight, the chances of getting an umbilical hernia is more, as it weakens the elasticity of your abdominal muscles.
Long hours of labour: A prolonged labour delivery can also lead to an umbilical hernia, as it strains and stretches the abdominal muscles.
Weak core muscles: If your core muscles are not strong enough, then it might lead to an umbilical hernia. The core muscles support your spine, waist, lower back, and abdomen. So, it is important that these muscles are strong enough to support the body.
Accumulation of fluid in the abdominal cavity: Accumulation of fluids in the layers of the abdominal wall and abdominal organs may also lead to an umbilical hernia.
Excessive strain: Straining due to prolonged coughing, lifting heavy weights, or sneezing continuously can also increase the risk of an umbilical hernia.
Abdominal Surgery: Previously undergone abdominal surgeries may also lead to umbilical hernia.
Symptoms of Postpartum Umbilical Hernia
Following are the symptoms of an umbilical hernia that you may witness:
Mild pain and swelling in your lower abdomen. The pain and burning sensation will increase when you are lifting heavy weights, coughing, sneezing or during bowel movements. In the case of a strangulated hernia, which causes rigidness and severe pain in the abdomen, you need to get medical treatment immediately.
You may see visible skin symptoms as a hernia develops after C-section delivery around your abdomen. The skin on your belly button becomes loose and bulges out. A hernia restricts your blood flow to the intestines, which causes the skin around the affected area to become reddish blue.
You may also experience nausea, vomiting, blood while passing stool, and gastric trouble when you are affected by a hernia.
Treatment for Post Pregnancy Umbilical Hernia
There are majorly two ways to treat a hernia, which include:
1. Surgical Treatment
Surgical treatment will effectively strengthen the weakened muscles of the abdomen and push the tissues back to its place through open surgery. You may also opt for laparoscopic surgery which is less painful and more effective with minimum recovery time. The chances of re-appearance of a hernia are also less in this case. But it is highly recommended that in case your hernia is not severe then you perform physical exercises like yoga to strengthen your core muscles.
2. Non-surgical treatment
Most of the doctors prescribe regular exercising like yoga, aerobics, and stretching instead of surgery. Exercising generally strengthens the weaker muscles and eases the protrusion back to normal. Performing exercises that will not put excessive pressure on your abdomen and pelvic muscles will give better results. Breathing exercises, yoga, stretching, cycling, meditation will help immensely. Along with regular exercises, maintaining a correct posture is also equally important. You need to be acquainted with how your body functions and come up with stress-relieving techniques. Also, you must refrain from wearing high heels when you are diagnosed with an umbilical hernia as it puts a strain on the lower abdominal muscles. Standing straight, sitting in an upright posture will also help you correct your posture.
What If Umbilical Hernia Is Not Treated After Childbirth?
You need to be acquainted with the severity of your hernia. If it is very slight and does not cause much discomfort, then it can be left untreated, but regular exercising is a must. However, if you suffer from a severe hernia, then you require immediate medical attention as it can cause serious effects like uncontrollable abdominal pain, and less blood supply to your intestines. Hence, it is advisable to have an open discussion with the doctor before pursuing any kind of treatment or exercises.
A hernia is a serious medical condition with dangerous effects if left untreated. So you need to consult your doctor even if you do not experience severe pain or discomfort. Prevention is always better than cure. Regular exercising post-delivery, and getting back into the correct posture is necessary to keep your body healthy, and fit.
Also Read: Stomach Pain after Delivery Read more
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Achoo! Get Rid of your Rainy Cold Easy and Quick With these 5 Home Remedies!
The gorgeous monsoon has arrived, splattering your window panes and spraying you with cool rain drops. But the result is sometimes a common cold! Instead of resorting to over-the-counter medication, try some simple home remedies and breathe easy.
After enduring the hot summer months, your heart is sure to race when the sky turns grey and rain goes pitter-patter. All you want to do is run out and get drenched, but beware! The monsoon is also the season for the dreaded common cold. If you're sniffing in bed, wondering how to get immediate relief from cold during the monsoon, try some home remedies.
Cure Cold Naturally With these Home Remedies for Cold
It is tempting to simply pop a pill when we are down, especially with a cold. But the best way to cure a cold is through natural home remedies for cold and flu. The best part? You can use these for adults and children alike.
1. Spice Up Your Cuppa
If you catch a cold, add a few tulsi leaves, crushed ginger and pepper while brewing a cup of tea. Tulsi enhances the immune system while ginger and pepper minimise a runny nose and soothe the nasal tract. This concoction is one of the best remedies for a common cold during the monsoon season. You can skip the pepper if you’re giving it to your child as it might irritate his throat.
2. Make a Soothing Syrup
An age-old remedy that’s sure to help you in coping with cold in the rainy season is a mixture of lemon, honey and cinnamon. Using the double boiler method, heat some honey in a pan until it turns to a watery consistency. Add lemon juice and a pinch of cinnamon powder. Drink it three to four times a day to get relief from cold. The sweetness of honey ensures your little ones won't mind drinking it!
3. Inhale Steam
To allay your symptoms, boil some water and add eucalyptus oil. Cover your head with a towel and inhale the steam for 10 minutes. It’ll unblock nasal passages and give you instant relief. If you need to administer steam to your child, use a steamer. It’s equally effective and you won't have to worry about her spilling hot water and hurting herself.
4. Go the Garlic Way
Garlic is a natural solution to cold relief. While it doesn’t "cure" the common cold (nothing does!), it reduces your chances of catching one. Just chew a few cloves of garlic every day with your food. Make it a point to include this miracle bulb to dishes that the kids enjoy. And don't fret about garlic breath; you can drink green tea and eat mushrooms to counter the smell.
5. Have a Delicious Honey-and-Lime Drink
If you’re a believer in prevention is better than cure, great job! Honey and lime is the answer to how to prevent a cold in the rainy season. Start the day with a glass of warm water containing lemon juice and a teaspoon of honey. It’s a tasty drink that can reduce the risk of catching a cold.
Aside from these home treatments of the common cold during monsoon, make sure you drink lots of warm water to replace the water that’s lost from your body when you’re sick. Try these natural remedies to soothe your symptoms. But if you or your kids show no sign of improvement in a week, consult a doctor. Read more
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Late Bloomer Child - Causes and Parenting Tips
If your child isn’t hitting his developmental milestones at times most parenting books or websites say he should, don’t worry too much. They are just guidelines for the average development of children. Every child is unique and is going to develop at his or her own speed. Some develop early, and some are late bloomers. If your child is a little late, it doesn’t mean there is anything wrong with him.
How to Tell If Your Child is a Late Bloomer
Watch out for the following to know if your child is going through late bloomer child development:
Has not rolled over on his own by the age of five months
Can’t sit up with support by the age of eight months
Is not interested in experimenting with crayons and does not even try to feed himself by the age of one year
Has not yet attempted to walk by the age of eighteen months
Has not spoken a single comprehensive word by the age of two
What Factors Influence a Child’s Development
Some factors that may influence a child’s development include:
1. Temperament
The nature of your child will directly affect the way your child develops. For example, children with a more persistent nature may refuse to relent until they have mastered a certain skill, say rolling over. This means that they will reach their milestones faster. However, some children may not have such persistent natures and are more likely to give up faster, slowing down the speed at which they master a certain skill and reach a certain milestone.
2. Environment
Babies who are pampered by adoring family members may not reach their milestones as fast because they are being coddled and not given the opportunity. They are rarely given a chance to reach for their ball as someone will always reach out to give it to them or they rarely learn how to communicate properly as someone is always there to ensure they have everything they need, leaving them with no need to try and call out for his or her mother. Children need to get the opportunity to try things for themselves as it will help them to reach their milestones faster.
3. Muscle Tone
If your child has low muscle tone, it will make it much harder to initiate or even maintain movement. Children with weaker muscle tone may be floppier than others, and when you try to move their limbs when he is relaxed, there is no tension, and it is very easy to do so. Consult with your doctor for the best kind of physical exercises you can do for your child to help strengthen their muscles. If done so regularly, you will see a change quite fast.
4. Personal Interests
Children all have different personal interests, just as adults do. For children who love to stay close to their mommies, learning how to walk may make them soon realise that it is taking them further away from her and separation anxiety may begin to show. Some children may become so fascinated by drawing with pencils or crayons that they may not really take an interest in learning how to walk as they are more content with their art. Those who are more apt to enjoy their mobility may focus on that and not be very interested in verbal exercises.
5. Parental Interactions
It stands to reason that a lot of your child’s development will also depend on the time they spend with you. Children who are not given enough time by their parents will have to learn on their own, which will slow down their development. Those whose parents opt to spend more time with them, playing and encouraging them to speak, will reach their milestones at a greater speed.
6. Nutrition And Health
A child’s nutrition and health will directly impact their minds and bodies. A healthy child is much more likely to reach the developmental milestones than a child who is sickly or undernourished. A child’s eating and health in early childhood may have long-lasting effects.
Parenting Lessons for a Late Bloomer Child
Here are some lessons a parent should keep in mind while dealing with a late bloomer:
1. Everyone is Different
You may have more than one child, and if your second is not reaching milestones at the same time the first one did, you may panic, but no two children are alike, and each will get to the same stage by the age of three, even if he or she did it slowly differently.
2. Don’t Be Pushy
There is a difference between encouragement and being pushy. While it will benefit your child greatly to be encouraged, do not try to push your child to do things faster. Children must go at their own speed so that they can truly grasp what it is they are learning.
3. Do Not Label
Children should never be labelled and called unintelligent as each person and child has their own strengths and weaknesses. Studies show that negative labelling has a negative impact on children and their sense of self-worth. This, in turn, will impact their development.
When to Worry
Despite children developing at their own pace, there is a certain age bracket by when most children should reach certain milestones. A very young child may take some time to respond to something, but as time passes, the response is meant to get faster. Children should be making eye contact and smiling at their caregivers and parents, they should be trying to interact or move about in some way, and so if your child is not showing any of these signs, and is not even making an attempt, you should consult your doctor.
Late bloomer baby and the early bird will become indistinguishable by the age of five. Until then, if your child seems to be taking his own sweet time with something, don’t fret. As long as you see your child developing, even if it is slow, you can be sure he will be just fine.
Also Read:
Understanding Developmental Delays in Children
Reasons for Late Teething in Babies Read more
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Apples and The Magician: Short and Fun Story for Kids
This story is about a tree. A very big tree, very huge, so many branches and all over the tree were apples.
When the wind blows form the east, all its apples starts shaking, but tree did not allow the furious wind to take not even a single apple. Many a times, wind tried to take the apple blowing from the east and from the west but failed to get even a single apple.
So the wind started crying and told all this to his dear friend rain. Now when the rain heard the story, he thought to try to help his dear friend wind and make apple fall out of that tree. And thus, there were hailstorm and it was rain-rain everywhere. Leaves started to fall. Birds and children got scared and hide themselves in their home but tree used more of his strength to hold the apples. The rain got tired from burning up all his strength but not a single apple came out of the tree.
Both rain and wind, sad with failure decided to go and look for magician in the town and search if they can find someone who can help them getting apples from the tree. The wind went to the east and the rain went to the west. They looked in every town and every country and days went by.
1600 years passed by… and no magician was able to help them. They lost all hopes but one fine day, they found an old man with curly white hair..
Wind asked him for help..
Rain asked him for help..
And they told him about their failures. The old man after five days of talk agreed to visit the tree. For ten days, he came and just looked at the tree but no apple came down. It made wind and rain sad again and they started to lose all hopes. But, on the eleventh day, the old man sat with his eyes closed and used his last magic spell. He chanted the spell.. Gravity!! Gravity!! Gravity!!
As the words went out of his mouth, an apple stuck on his head and his eye got open. Finally, the wind and rain were cheerful and happy to get the apple. They said thanks to the old magician and this great magician was named Newton!!! Because by his new magic he did what tons of the strength of wind and rain was not able to do.
From then on, he was called Newton and his great magic spell- Gravity!! Gravity!! Gravity!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Vaccination - the Key to Healthy, Sickness-free Living for Babies
Vaccinations begin from the time you open your eyes on earth. It's the key to healthy, sickness-free living for babies and cannot or should not be missed. It gives parents the assurance that their kid will be safe. There are two main types of vaccinations available in India - one that's affordable for all, and one that's painless which comes at an extra cost. I chose the painless one for my baby and it worked wonders. My Shaarav did not catch a fever post any of his vaccinations - just a little cry and then all was good. My baby just got a shot of swine flu recently, and one more is due for next month. I urge parents to not miss even a single shot of vaccination as it can spoil your child's life properly. Take out the time to get your kid vaccinated or you will regret it for a lifetime. Healthy living comes with vaccinations!
I travel by the local train daily and see the differently-abled compartment, where a lot of polio-affected people travel. Somewhere, someday their parents missed to take out time to get them vaccinated and ruined their life. I feel so sorry to see them in pain. There are cases of swine flu in babies. If they were well-vaccinated they would never have contracted it, it's that simple. We nurture our baby in the womb for 9 long months, then why don't we take out time for getting them vaccinated?
Somewhere, some negligence on our part becomes a struggle for the kid for his entire life. So please take it seriously and pay close attention to your child's vaccination schedule. Also, it is now easily available at all government hospitals, child care centres, hospitals, etc.
My kid has got all his doses on time and, touch wood, till this day hasn't suffered even from fever. He is my heartbeat; how can I not let him live safe and healthy?
Live happily, stay calm, and definitely get your child his/her shots on time!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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A Complete Guide to Going on Vacation With Your Baby
Having a baby at home is a roller coaster ride for every new parent. Right from understanding feeding cues to dealing with food tantrums, you know you have your hands full. Your life now revolves around diaper changing routines, bedtime stories, messy play areas, and rookie attempts at exploring new places with your little one in tow. However, all of it is worth it at the end of the day, when you see your baby laughing and happy.
These tiny little humans melt our hearts with their innocence, bright smiles and shiny eyes, waiting to discover something new. Amidst all of this, we tend to immerse ourselves completely in the 'mom' role and and forget about recreation by ourselves or with family. Yes the baby included.
So, what does recreation exactly mean ? For some it's just a way of relaxing and refreshing the mind and body. Exploring a new place in the lap of mother nature, with greenery and serenity all around sounds peaceful, doesn't it? You're probably imagining it by now. A place without your daily routine and activities, just where you can spend time with your family is indeed a great way unwind and start afresh. Your tiny tot would love to wobble and crawl around in a new place. Being in another place, different from routine playschools or homes, nurtures their love for discovery and exploration.
How to Plan a Vacation
There are an ample number of places available, along with reviews and ratings that you can check online All you need is an internet connection and a laptop, and Voila! Just with a few clicks, you're sorted. Nowadays, baby friendly corners. as well as kids activities and play areas are available in almost every resort and hotel. A relative or a close friend's suggestions might be of great help as well.
Certain Points to Keep in Mind
Check the local weather when choosing a destination.
Initially, choose a nearby area, maximum two hours away from your city, to let your child adapt better.
Carry all the necessary baby supplies, including some food packets.
Only drink mineral water, as it it the safest option when away from home.
Always carry mosquito repellent everywhere you go.
Now comes WHEN YOU SHOULD PLAN ONE ?
Make sure your baby is well attended to.
Make safety a priority at all times.
Carry a foldable pram for infants.
Pack clothes as per the weather
Don't forget to click plenty of pictures
Travelling with the baby isn't as tough as it seems. All you need to do is be well-prepared, and you can set off to rejuvenate and make memories.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
2 hours ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
2 hours ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
2 hours ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
2 hours ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
2 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
2 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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