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15 Effective Home Remedies for Open Pores
We all want to have flawless skin, but we also know that it's mostly just wishful thinking. Skin woes are a common problem that all women deal with, and hence, we apply many layers of makeup to get the look we want. Despite makeup, one skin affliction that still surfaces is open pores. Here, we will discuss what open pores are, and what are their complications. Also, we provide you with some home remedies to get rid of these open pores.
What Are Open Pores?
Open skin pores are small pit-like pores that appear in people with combination to oily skin. Having open pores on your skin can make your face look dull and old. Pores also accumulate dirt and become clogged. A clogged pore leads to further complications like pimples, blackheads, and excess production of sebum. Pores are vital for skin hydration and removal of toxins, but enlarged pores can be a cause for concern.
What Causes Open Pores on Skin?
Several factors can contribute towards the enlargement of pores, as mentioned below:
1. Sun Exposure
Sun exposure without protection causes damage to skin collagen and reduces elasticity.
2. Genetics
A top cause for enlarged pores is heredity.
3. Age
Over time skin cells lose collagen and elastin, which stretches your skin and leads to enlarged pores.
4. Excessive Oil Secretion
Excessive secretion from the sebaceous glands creates clogged pores.
5. Hygiene
If you do not wash your face regularly, you may suffer from open pores.
6. Makeup
Using too much makeup prevents the skin from breathing and creates clogged pores. Makeup also attracts dirt and oil, which increases shine in the pores.
7. Cosmetics and Certain Facial Scrubs
Certain face scrubs and cosmetics can also be too heavy for your face, reducing its elasticity and creating open pores.
8. Hormonal Changes
Changes in the hormones can increase oil secretion, resulting in open pores.
9. Excessive Sweating
Sweat attracts dirt and clogs pores.
10. Smoking
Chemical residue can create an unhealthy build-up that opens pores wide.
11. Improper Diet
Eating fried food, often, can increase sebum production, leading to open pores.
How to Get Rid of Open Pores on Face & Skin Naturally
Persistent and unpleasant looking open pores can be treated with home remedies. Here are some home remedies to get rid of open pores:
1. Aloe Vera
Fresh Aloe Vera can be used on open pores, as it will help hydrate the skin and tighten it.
What You Need
Aloe vera gel
What to Do
Apply aloe vera gel on open pores and massage gently for a few minutes.
Let the gel stay on your skin for approximately 10 minutes.
Rinse off with water.
Repeating this procedure every day will help to shrink your pores, considerably.
Why This Remedy Works
This remedy works because aloe vera cleanses, nourishes and hydrates the skin, and unclogs the pores.
2. Apple Cider Vinegar
Apple cider vinegar (ACV) is one of the best-known skin toners available and can tighten pores when used appropriately.
What You Need
Apple cider vinegar
Water
A ball of cotton
What to Do
Dilute apple cider vinegar with water, in a 1:1 ratio.
Dip a ball of cotton in this solution and dab it on your face.
Let it dry.
Use this skin toner after every wash.
Why This Remedy Works
Apple cider can tighten skin, reduce inflammation, and cleanse the skin to minimise pores.
3. Egg White Mask
A mask made of egg white can help tighten skin and improve its elasticity.
What You Need
1 egg white
2 tablespoons of oatmeal powder
2 tablespoons of lemon juice
What to Do
Mix all the ingredients to make a fine paste.
Apply this paste on your face, spreading it evenly.
Let it sit on your face for about 30 minutes.
Rinse with normal water.
Apply this paste twice a week for best results.
Why This Remedy Works
The white of eggs can tighten and tone skin, and improve its quality.
4. Papaya Mash
Papaya is known for its cleansing properties and can help unclog pores.
What You Need
Ripe papaya pieces
What to Do
Mash the pieces of papaya.
Apply it on your face.
Let it stay for 20 minutes.
Rinse it off with water.
Why This Remedy Works
Papaya is rich in antioxidants and has the enzyme, papain, which can reduce blemishes and unclog pores.
5. Banana
This fruit is an amazing remedy to many common ailments and can help cure enlarged pores, too.
What You Need
One ripe banana peel
What to Do
Run the inside of a banana peel gently against your skin.
Wash it after 10-15 minutes.
Try this fix every alternate day.
Why This Remedy Works
Lutein is an antioxidant in the banana peel, which along with potassium, can rejuvenate skin and tighten pores.
6. Argan Oil
Argan oil is a therapeutic remedy that is great for skin and hair. It also helps tighten pores.
What You Need
2-3 drops of olive oil
What to Do
Warm the oil droplets between your fingers.
Apply the oil to your face and massage gently with the tips of your fingers.
Rinse your face using warm water, after about 30 minutes.
Repeat this every night before going to bed, for glowing skin.
Why This Remedy Works
Argan oil is rich in Vitamin E and fatty acids that hydrate the skin and give it a glow, diminishing the appearance of large pores.
7. Jojoba Oil
Jojoba oil is a good remedy for open pores.
What You Need
A few drops of Jojoba oil
What to Do
Massage some jojoba oil on your face for a few minutes in a gentle circular motion.
Leave the oil overnight.
Use jojoba oil 2-3 times a week for glowing skin.
Why This Remedy Works
The consistency of jojoba oil is very similar to natural skin oil. It reduces the size of enlarged pores, as well as cleanses them. It is one of the best home remedies for open pores.
8. Cucumber
Cucumber is a natural skin hydrant; the high water content of cucumber helps hydrate the skin and tighten it. It is a good remedy for open pores on oily face and skin.
What You Need
4 or 5 slices of cucumber
2 tablespoons of lemon juice
What to Do
Blend cucumber slices and lemon juice together to form a pulp.
Apply this pulp on your face and let it sit for 15 minutes.
Rinse with water.
Apply this cucumber and lemon pulp on your face, twice a week, for best results.
An additional tip - use cucumber from the refrigerator or freeze the slices for two minutes before blending.
Why This Remedy Works
Cucumber can delay the ageing process of skin and tightens the pores because of its high water content and antioxidant properties.
9. Gram Flour
Gram flour has been used by Indian households as a cleansing scrub for centuries. It works as one of the most fantastic home remedies for open pores on the nose and cheeks.
What You Need
1 tablespoon of gram flour
1 teaspoon of turmeric powder
1 tablespoon of curd
2-3 drops of virgin olive oil
What to Do
Blend the ingredients together to form a smooth paste.
Apply this paste gently all over the face.
Let it dry for about 25 minutes.
Rinse with normal water.
Dry your face with a towel and apply a moisturiser thereafter.
Use this face pack 2-3 times a week for best results.
Why This Remedy Works
Gram flour acts as a natural exfoliator, by removing dead skin cells. It also helps tighten the skin and reduce the size of pores.
10. Fresh Fruit Pulp
Fruits are naturally rich in antioxidants and have astringent properties that can help to cleanse and tone the skin.
What You Need
1 teaspoon of pulp from various fruits like
Banana
Strawberry
Papaya
Orange
Watermelon
What to Do
Mix the pulp of all the fruits and blend them.
Apply the mixture on your face and massage well.
Let it sit for 10-15 minutes.
Rinse it off with normal water.
Why This Remedy Works
Fruits are hydrating and help tighten the pores, while removing dead cells.
11. Baking Soda
This is another simple remedy to scrub your face clean and reduce those open pores.
What You Need
2 tablespoons of baking soda
2 tablespoons of water
What to Do
Mix the soda and water to form a thick and consistent paste.
Make sure to use warm water to activate the soda.
Apply the mixture on your face and massage it in for 30 seconds.
Rinse it properly using normal water.
You can use this mix once in three days.
Why This Remedy Works
Baking soda balances the skin's pH by reducing acid content. It scrubs off dead cells and works as an anti-bacterial and anti-inflammatory agent to calm your skin down.
12. Fuller’s Earth or Multani Mitti
Multani mitti is clay that works wonders on all skin types, especially oily skin.
What You Need
2 tablespoons of multani mitti
2-3 tablespoons of rose water or milk
What to Do
Mix the multani mitti and rose water to make a paste.
Apply it on your entire face as a mask.
Let it dry completely.
Rinse with normal water.
Use this mask twice a week for best results.
Why This Remedy Works
Clay is one of the best-known cleansers because of its capacity to absorb oil and deeply cleanse the skin. It unclogs the pores and leaves the skin glowing.
13. Honey
Honey is one of the best natural moisturisers, as well as cleansers, which improve skin quality. It is one of the simplest home remedies for open pores on the nose and cheeks.
What You Need
1 tablespoon of honey
What to Do
Apply honey on your face.
Massage over the pores, especially near the nose and cheeks, in circular movements.
Let it sit on your face for 15 minutes.
Wash it off with lukewarm water and follow up with a cold-water rinse to tighten the pores.
You can do this as a daily ritual or thrice a week.
Why This Remedy Works
Honey is a natural astringent that can tighten skin and close pores. It improves the quality of skin by toning it.
14. Oatmeal and Tomatoes
This is a magical mixture that exfoliates and tones the skin.
What You Need
1 small ripe tomato
1 tablespoon ground oatmeal
What to Do
Make a paste by mixing oats with the pulp of the tomato.
Apply this paste sparingly over the face, and massage it well.
Use it once a week.
Why This Remedy Works
Oatmeal is an exfoliator and oil absorbent, while tomatoes are a natural astringent. Together, they cleanse the skin, shrink open pores, and improve the quality of skin.
15. Sugar Scrub
Sugar is an easily available home remedy for open pores.
What You Need
1 tablespoon of brown sugar
1 tablespoon of honey
1 teaspoon of lemon juice
What to Do
Mix all the ingredients well and apply on your face.
Gently scrub your face.
Rinse with lukewarm water.
Repeat once a week.
Why This Remedy Works
Sugar helps remove impurities from the skin, while exfoliating dead skin cells.
Tips to Prevent Open Pores
Here are a few tips that can help you prevent open pores. Try them out to see a change in your skin.
Cleanse regularly with a mild cleanser, twice a day, to keep the pores clean.
Exfoliate on a regular basis to remove dead skin.
A deep-pore cleansing, once a month, will keep the pores clear.
Remove your makeup before sleeping.
Use lukewarm water, rather than hot water, to wash your face.
Don’t squeeze blackheads or pimples.
Eat more fruits and vegetables.
Stay hydrated.
What Not to Do When Dealing With Open Pores
1. Don’t Over-Exfoliate Your Skin
Women often find themselves exfoliating their skin excessively, and even harshly, in an attempt to make larger pores vanish. However, this only causes micro-tears on your skin and accentuates pores even more. Go easy on your skin.
2. Don’t Expose Your Bare Skin to Sunlight
Many people believe that standing in the sun can shrink pores. However, this is far from true, as UV rays break down collagen in the skin, increasing the size of pores. A strict no-no.
3. Don’t pick at Your Skin
If you’re trying to pop that pimple or itch your skin, you may want to think twice. Popping pimples only spreads more bacteria into your skin, making pores appear larger. Itching, like scrubbing, will damage your skin.
4. Don’t Apply Ice Directly To Your Skin
Ice is said to shrink pores. And while it does, indeed, minimise the pores, avoid applying ice directly to your skin. This can damage the delicate tissues in your skin and hamper blood flow, which leads to other issues. Wrap the ice in a towel, or just splash cold water, instead, for the same result, minus any risks.
FAQs
We have answered a few frequently asked questions on dealing with open pores.
1. Can I Get Rid of Open Pores Permanently Using Home Remedies?
It is not possible to permanently remove open pores through home remedies. Non-abrasive laser treatment may work better for extremely large pores, to see a stark difference.
2. Are There Any Side-effects of Home Remedies to Treat Open Pores?
There are no known side effects to using home cleansers and toners for open pores. However, be sure not to overuse them, or skin will get dehydrated.
3. Why Am I Getting Large Pores?
Oily skin, hormonal changes, and sun damage can significantly increase the size of your pores.
4. What Diet is Helpful for Skin Pores?
Fresh juices, fibre rich, and Vitamin C rich foods with collagen enhancers like cucumber, radish and, tomato will help.
A good skin care routine, water-rich moisturisers, and a healthy diet, will help keep your pore size in check and maintain the oil balance of your face. Follow the tips mentioned above and keep glowing.
Also Read: These 9 Foods to be Avoided for Having Clear and Glowing Skin Read more
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Signs of Labour You Need to Watch Out For
Before you prepare yourself to grab your hospital bag, make sure you are experiencing the actual symptoms of labour, as many a time, it may be a false alarm or pre-labour signs only. Your body prepares itself for the upcoming labour, and thus you may confuse it with active labour. In the following article, we shall acquaint you with the signs of labour and what you are required to do.
What are the Early Signs of Labour?
If you are worried whether what you are experiencing is early labour, you may look out for the following first signs of labour:
1. You Experience Leakage or Discharge
If you notice any fluid or blood leaking from your vagina or you notice a different colour discharge (brownish or reddish), you should call your doctor right away. You may have lost your mucous plug that covers your cervix.
2. You May Experience Cramping
You may experience cramping; this is exactly the kind of cramping that you experience during your periods. However, this cramping may or may not be accompanied by diarrhoea.
3. You May Experience Contractions
Your stomach may feel too stretched and firm. If you experience contractions at regular intervals, you may be in labour. However, Braxton Hicks contractions are also very common at this time, but they come randomly.
4. You May Feel Pressure on Your Pelvis
You may experience pressure on your pelvic region. This pressure may feel like your baby is pushing downwards in your belly.
5. You Experience Back Pain
You may experience a backache, though this pain will be more pronounced around your lower back and may be dull and mild. But it will be a good idea to report the same to your doctor.
What You Should Do
You may go to a quiet place and lie down comfortably. Catch your breath and prepare yourself mentally for the upcoming process. It is suggested that you drink water or juice to keep your body hydrated. Lack of water or dehydration may also cause cramping and make you uncomfortable. You may like to track your symptoms, and for the same, you can ask your partner or a friend to help you. If your symptoms subside or go away, it will be a good idea to relax for the day. However, if your symptoms become more intense and the pain increases, get immediate medical help.
What Are the Signs of Active Labour?
Below are some signs of approaching labour:
1. Stronger and More Regular Contractions:
You will experience more prominent and regular contractions during active labour. These contractions will not fade or go away, like Braxton Hicks’ contractions; rather, they will stay until the delivery of your baby. These contractions may begin like normal cramping but will become more pronounced and may occur every 3 to 8 minutes. You may feel these contractions rising from your back and slowly coming towards your stomach.
2. Your Water Breaks or the Amniotic Sac Ruptures
If you experience your amniotic sac rupturing or your water breaking, and you are also experiencing contractions with it, then you are surely going into labour. However, if your contractions have not started, then you may have to wait for a couple of hours for the labour to start. The water breaking is subtle, and you may feel like you are peeing, but you may not have control over it. It is also seen that only ten percent women may experience amniotic sac rupturing.
3. Intense Rectal and Pelvic Pressure
As you enter your labour you may feel increased pelvic and rectal pressure. The rectal pressure would feel more like a feeling of passing a bowel movement. When you feel these symptoms, this means your baby is on his way out.
If you experience the above-mentioned labour pain symptoms, you should prepare yourself to go to the hospital.
How Can You Tell Whether It is False or True Labour?
You can experience Braxton Hick’s contractions as one of the '37-weeks-pregnant' signs of labour. Here we shall discuss various aspects that will help you know whether you are in false or true labour.
Following signs are the signs of false labour:
The contractions come randomly and not at regular intervals.
The pain is limited towards the lower abdominal region.
The contractions do not become intense or more painful with time.
You may not experience any pain or discomfort while talking.
You may feel comfortable to move around, and the pain may even subside by walking.
Following signs are the signs of true labour:
Change in the foetal activity; it may decrease or increase in comparison to normal activity.
The contractions will be centred on your pelvic region.
You will experience the contractions at regular intervals, and they will become more intense as you move closer to delivering your baby.
You will experience pain in true labour that will begin from your back and come towards your lower belly in contrast to false labour, where the pain may only be felt around the abdominal region. You should call your doctor as soon as you experience the symptoms of true labour.
When Should You Go to the Hospital?
Your doctor or midwife will guide you properly about the labour and the birthing process. You will also be told when you would be required to go to the hospital.
The guidelines or instruction may vary, depending on your pregnancy. If you have a normal pregnancy, then you will be told about the normal guidelines to manage your early and active labour symptoms. However, if you have a high-risk pregnancy, are pregnant for the first time, or you have other complications, then your doctor may give you special guidelines depending on your case.
If you have any doubts or you are confused about your labour, feel free to give a call to your doctor. You will be guided on how to deal with your false labour or how to deal with your true labour till you reach the birthing centre of the hospital. However, if you are a case of high-risk pregnancy, you will be required to keep your midwife updated from time to time and even as soon as you go into labour.
If there are no complications involved in your pregnancy, you may be told to wait till your contractions last for about a minute each. These may come every five minutes, for up to an hour at a stretch. It will be a good idea to monitor and record the time of your contractions. As soon as you experience the actual signs of labour, where the contractions are more prominent, and at regular intervals, you should get in touch with your doctor.
However, it is recommended to get in touch with your doctor as soon as you see the following symptoms:
Reduced or low foetal activity.
You have vaginal bleeding, pain and even fever.
If your amniotic sac ruptures or you notice brownish, greenish, or yellow fluid. This could be meconium, your baby’s faeces or this may also indicate foetal stress.
If your amniotic sac ruptures before 37 weeks or you have contractions, this means you have preterm labour.
Some women tend to overlook, even the bigger symptoms associated with labour, thinking that it is normal in pregnancy. It is suggested that if you experience any of signs and symptoms associated with labour, get in touch with your doctor at the earliest to avoid complications. Read more
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23 Side-Effects of Birth Control Pills
Oral contraceptive pills or birth control pills are tablets taken by women orally to prevent unplanned pregnancy. Birth control pills work by preventing ovulation. All forms of oral contraceptives contain synthetic variations of the hormones oestrogen, progesterone, or both. When used correctly, pills are 99% effective in preventing pregnancy. However, they do have several long and short-term side effects that women may experience.
Why do Birth Control/Contraceptive Pills Cause Side Effects?
Birth control pills contain the hormones oestrogen or progesterone. The pills have to be taken at the same time every day for an entire month to be effective. This causes an increase in the body’s oestrogen and progesterone levels. When hormone levels in the body are raised unnaturally for a prolonged duration of time, it causes unpleasant side effects.
Short-Term Side-Effects you may Experience when on Birth Control Pills
Here are the various short-term side effects women may experience while on birth control pills.
Nausea: This is the most common side effect of birth control pills. Women usually feel nauseous for up to 3 months after they start taking the pill. Nausea can worsen if the pills are taken on an empty stomach. Hence, it is better to take the pill along with food. Nausea usually subsides on its own after 3 months.
Tenderness in Breasts: This is a side effect that may persist for a while. The breasts swell and become tender and very sore. You can reduce the soreness in the breasts by wearing soft bras and by reducing the amount of salt and caffeine that you consume.
Mood Swings: Studies have found that hormonal birth control can affect the thickness of certain areas of the brain, especially the parts responsible for emotions and reward response. This could result in mood swings and even depression.
Migraines: Many women reported experiencing mild to severe migraines as soon as they started taking the pill. The intensity of the headaches differed based on the ratio of hormones the pills contained. These headaches usually subside once the body starts getting used to the pills.
Weight Gain: Weight gain is another common side effect of birth control pills. This is caused by fluid retention in areas of the body like the hips and breasts. Increased oestrogen levels in the body can also modify the size and dispersal of fat cells in the body.
Decreased Libido: Lowered sex drive is another side effect of the pill. It may be due to the effect of other symptoms like breast soreness or headaches. It may also be caused by decreased lubrication and dryness in the vagina that can make intercourse uncomfortable or even painful. If you experience pelvic pain after intercourse while on the pill, talk to your doctor for advice on how to treat it.
Fluid Retention: Birth control pills cause the body to retain excess fluid in areas like the hips, ankles, and breasts. The pills also affect the intestinal bacteria that are naturally present in our gut. If there is an increase in the bacteria, there is an overproduction of gas which leads to bloating.
Skin Problems: The hormonal changes in the body caused by the oral contraceptive pills can result in skin problems such as acne, pigmentation and dryness.
Vaginal Irritation: Changes in hormonal levels due to the pill can cause decreased lubrication in the vagina. This causes dryness, itching and discomfort in the vaginal area.
Blood Clots: This is an uncommon, yet serious side effect of birth control pills. Women who are over 35, smoke or are overweight are at higher risk of developing blood clots while on the pill. Symptoms of blood clots in the heart or lungs include chest pain and breathing problems. Pain or swelling in the legs could indicate blood clots in the legs.
Skin Irritation and Redness: The pills can also cause skin irritation, redness and swelling in some women.
Changes in Vaginal Discharge: Some women may experience increased vaginal discharge while on the pill, while others may experience dryness. If you notice that the discharge has an offensive smell, contact your doctor to rule out infections.
Spotting: Most women experience vaginal bleeding or spotting between menstrual periods in the first 3 months after they start taking the pill. This should subside within a few months on its own. If spotting persists, contact your doctor.
Missed Periods: Yet another side effect of the pill is missed periods. Chances of skipping a menstrual period are higher if you are stressed, sick or have thyroid problems while on the pill.
Vision Problems: Hormonal changes from taking the pill can cause dry-eye, which affects vision. Fluid retention and swelling can also cause changes in the shape of your cornea, affecting vision. This especially affects women who wear contact lenses, as the lenses may feel uncomfortable due to the swelling.
Most Common Long-Term Side Effects of Birth Control Pills
These are the different long-term side effects of birth control pills:
Cardiovascular Issues: The combination pills containing both oestrogen and progestin can cause cardiovascular problems, such as increased risk of blood clots, heart attack and stroke. Women with a family history of heart disease or high blood pressure should talk to their doctor about alternatives to the pill.
Diabetes: A few studies have shown that some non-diabetic women developed diabetes after prolonged use of oral contraception. This is because high levels of hormones from the pills can have a pronounced effect on blood sugar in the body. This it becomes difficult for the body to control high blood sugar levels, leading to diabetes.
Cancer Risk: Prolonged use of birth control pills has been linked to an increased risk of breast and cervical cancers. They have also been linked to a higher risk of developing benign tumours in the liver and liver cancer.
Deep Vein Thrombosis: Long-term use of the pill has an increased risk of deep vein thrombosis (DVT). DVT takes place in the deep veins of the lower leg and is a type of blood clot. This is dangerous as a piece of the clot can break off and travel to the heart or pulmonary arteries, causing a heart attack or pulmonary embolism.
Depletion of Nutrients: The pill cause nutrient depletion in women. As there are large amounts of hormones in the pills, the nutrients that you take in are not absorbed properly by the body. The pills also cause oxidative stress, which is the inability of the body to efficiently expel waste. This can lead to cell damage and faster ageing. Taking vitamin E and C supplements can help reduce this side effect.
Pituitary Gland Problems: Prolonged use of oral contraception has been linked to pituitary gland problems. The pituitary gland is an important hormone-producing gland in the brain. The size of the pituitary gland decreases with long-term use of the pill.
Gallstones: Women who have gallstones find that oral contraception rapidly increases the size of their gallstones.
Yeast Infections: The oestrogen in the pills can cause a reduction of bacteria that are naturally present in our body. This can cause overgrowth of yeast, resulting in a yeast infection in the vaginal area. Symptoms include itchiness, smelly cottage cheese-like discharge, and pain. Contact your doctor for treatment of the yeast infection.
How can you Reduce the Side Effects of Birth Control Pills?
Now that you know the relationship between birth control pills and their side effects, you can talk to your doctor and decide on the method of contraception that suits you best, based on your medical history. The types of birth control pills that are available are plenty, each containing different types and levels of hormones.
The oestrogen birth control pills side effects can be reduced by changing the dosage of oestrogen in the pill or by changing to combination pills. Whatever symptom you have, consult your doctor to find out how to treat or reduce them. Your doctor may also suggest alternative forms of birth control if you find that pills just do not work for you.
Contact your doctor immediately if you experience symptoms like abdominal pain, swelling or pain in the legs, chest pain, breathing problems, excruciating headaches or blurry vision when taking oral contraceptive pills.
Based on the information about long and short-term side effects of oral contraceptive pills, you can decide whether to use them as a means of birth control. Your doctor can help you determine whether the pill is suitable for you based on your medical history.
Also Read:
Can You get Pregnant on Birth Control?
Is It Normal to Have Brown Discharge while on Birth Control Pills? Read more
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सखी मनभावन सावन झूमकर आयो रे! (एक कविता)
जी हाँ पाठकों, फिर हाजिर हूँ एक कविता के साथ । जैसे कि अभी सावन का महीना चल रहा है तो मैंने इस कविता के माध्यम से सावन के अलग-अलग एहसासों को एक माला रूप में पिरोया है । आशा है कि आप सभी अवश्य ही पसंद करेंगे ।
मिट्टी की भीनी खुशबू संग खिले फूलों के उपवन,
सतरंगी मोर नाचते संग तितलियों व भौंरों की गुनगुन,
आसमान में कलरव करते पक्षियों संग पिहु की गुंजन,
मधुर राग मेघ मल्हार के आलाप बिखेरते हुए
सखी मनभावन सावन झूमकर आयो रे।
मतवाली फैनी के लच्छे संग पूङों की पक-बन,
भगवान शंकर की भक्ति संग गौरी का पूजन,
मेहंदी के पत्ते संग भांग की घोटन,
हरी-भरी बगिया में झूलन पर झूलते हुए
सखी मनभावन सावन झूमकर आयो रे।
वो ढोलक की थापों पर दादी का गायन,
ठुनकता ठुमकता हुआ अल्हड़-सा बचपन,
कमरे में छिपकर वह घुंघरू का नर्तन,
माँ के आंचल में छिपा चंचल चितवन,
श्रृंगार रस में डूबकर संवरते हुए
सखी मनभावन सावन झूमकर आयो रे।
वह फूलों के गहने वह हल्दी वह चंदन,
वह नाजुक से हाथों में छोटा सा दर्पण,
वह गुड़िया के मेले में जाने की बन-ठन,
यूं संजना संवरना शर्माकर इठलाते हुए
सखी मनभावन सावन झूमकर आयो रे।
वह अमवा की डाली पर रस्सी की उलझन,
वह झूले की मस्ती और सहेली संग अनबन,
वह दो पल की कट्टी और दोस्ती का बंधन,
हाथों में रचा मेहंदी सखियों संग गाते हुए
सखी मनभावन सावन झूमकर आयो रे।
माँ की चूल्हे की रोटी वह मिट्टी के बर्तन,
भले हाथ गंदे हों, दिल तो था उसका पावन,
बाबुल अठखेलियां करते हुए वह रोना छिपावन,
वह भाई का यूं चिढ़ाना आएगा तेरा रंगीला साजन,
लिवा ले जाएगा एक दिन बांधे डोर विवाह का बंधन,
बहुत याद आता है ऊँचे विचारों का सादा-सा जीवन,
फिर ढूंढ लाओ जाकर ऐसा मनभावन सावन
सखी मनभावन सावन झूमकर आयो रे।
धन्यवाद आपका !
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Alert: Many Indian Women Are Getting Unnecessary C-Sections! Check These Reasons Now
It is common knowledge now that an increasing number of Indian women are having C-section deliveries each year. But just how much is this increase, in actual numbers, and what is the problem? A popular news network recently shared the statistics: in recent years, there has been a 70% increase in C-section deliveries in the private sector! It is certainly true that there are situations when a C-section is the only available option for a safe delivery. However, there is a strong reason to believe that many of the C-sections being undertaken in India are actually unnecessary!
In the year 2010, the total percentage of C-section deliveries in India stood at 8.5 %. But this rate has gone up abysmally over recent years. A report published by ICMR School of Public Health gives us clear numbers: Kerala stands at 41%, Tamil Nadu at 58%. Even rural areas are reflecting a similar trend: in just 6 years, the percentage of C-section deliveries has gone from 31% to 51% in rural Haryana!
Now, while C-section by itself is a fairly safe medical procedure, it can pose far greater long-term risks for the mom and the baby as opposed to a normal delivery. It has been seen that babies born via C-section sometimes develop breathing problems, especially if the mother did not labour. This is because the baby's lungs didn't get a chance to get fully developed. Some studies have also warned that C-section babies could be more prone to problems such as Asthma, Type 1 Diabetes and Obesity. For the mother too, recovery from a C-section is a much longer procedure. It also predisposes her to the likelihood of having a C-section again, for her next delivery.
A recent tweet by Maneka Gandhi caused quite an uproar and brought the issue into focus once again. Quoting part of her tweet-series, here's what she had to say –
I’d like to share my concern over alarming percentage of C-Section surgeries being conducted in hospitals these days. /1
— Maneka Gandhi (@Manekagandhibjp) February 22, 2017
I have suggested mandating the hospitals to publicly display the no. of C-Sections vis-a-vis normal deliveries./7
— Maneka Gandhi (@Manekagandhibjp) February 22, 2017
Why Is This Alarming?
The World Health Organization (WHO) has set the recommended level of C-section births for a country to be between 10 and 15%. WHO has arrived at this figure taking into account different factors that affect the decision of going for a C-section delivery – which means, if the percentage of C-sections is lower than the set standard, that is a bad thing too (as it indicates that C-sections are not being done even when necessary).
To bring everything back in perspective, India stood at 8.5% not long back - close to the WHO range of 10-15%. However, this number has skyrocketed over the past decade and this is a big problem.
Who Is To Blame?
Let's take a look at different people involved in childbirth and understand each perspective.
1. Doctors and Hospitals
Did you know that roughly 70,000 babies are born every single day in our country? That's close to 50 babies per minute! This puts an insane amount of pressure on hospitals and doctors, in terms of availability of facilities to ensure safe childbirth for each pregnant mom.
C-sections take less time (approximately 10-15 minutes from time of incision to delivery, total 30-45 minutes in all) and are low-stress as compared to normal/vaginal deliveries (which can even last 10 or 12 hours, with constant monitoring of different parameters by the doctor and his/her team). Hence, C-sections should actually cost lesser than (or at least as much as) vaginal deliveries, but definitely not more. However, that is not the case.
The monetary trade-off for vaginal deliveries is far more disproportionate to the amount of time and effort required to be put in. Also, considering the time required for the delivery, more C-section deliveries means a hospital can offer services to a more number of women – an important factor considering the above statistic of number of childbirths per minute.
The prognosis of C-section is lengthier and more complicated than that of vaginal deliveries: this translates as more business for the hospital. Mothers have to stay under observation for longer periods, and have to often be medicated for better prognosis.
2. Family Members
When a pregnant mother is “on the table”, she has little-to-no control over her body. Even if she wishes to make the choice herself, she may not be in a position to do so. And that is where the woman's family comes into picture.
Family members often seem to be in a greater state of panic than the mother herself. A lot of husbands who 'want to be involved' in the process tend to become over-protective and act on impulse rather than logic. Same applies to family members. It is not unheard of family members causing undue stress to the mother and thereby emotionally or mentally coercing her into opting for a planned C-section delivery.
3. Women
Yes, we ourselves are also to be blamed to an extent. A lot of women tend to think that C-section deliveries are 'safer' than vaginal deliveries where 'anything can go wrong, and nothing is under control'. Some women also opt for planned C-section deliveries because they want to evade the pain of a normal delivery. The pain that they have to deal with for several days after the delivery is another story! Finally, there are women who want to plan their baby's birth depending on whether it is an auspicious day or not. This might not be so hard to believe, given that we are a country that actively believes in astrology.
Wrong Reasons To Have C-Section
1. Lapse in Estimated Delivery Date (EDD)
A lot of mothers and their family members often panic once the EDD lapses, and coerce the doctors to go for a C-section delivery. Alternatively they may even coerce the doctors to induce a vaginal delivery by inducing labour pains. Both practices are wrong. A baby that is forced out of a mother's womb before it is ready can suffer from serious respiratory complications and distress. It is normal for a woman to take upto 42 weeks to deliver a baby (9 months and 2 weeks). The EDD is only an estimate, after all!
2. For the Safety
It has been statistically proven that – the risk to a mother is same during both C-section and vaginal deliveries. It is untrue that it will be safer to go in for a C-section. In fact, the complications arising during prognosis of a C-section are far more severe than the prognosis of a vaginal delivery.
3. For the Ease and Convenience
It is important to realise – the pain during labour is far easier to deal with and is short lived, as compared to the long-term and at times irreversible health implications of a C-section.
Right Reasons To Have C-Section
A C-section delivery is recommended in case of high-risk births. A high-risk birth is when a vaginal childbirth poses a fatal risk to the mother or the baby. If and only if it can be said with certainty that the pregnancy and/or the delivery is going to be high-risk is it advisable to go for a C-section.
If the baby is not in the correct position (head down), or if the baby keeps on turning within the womb (called 'unstable lie')
If the umbilical cord is wrapped around the baby's neck and there is considerable risk of strangulation during a vaginal delivery
If the mother is HIV-positive, if she has any severe disease or medical condition (cancer, diabetes, epilepsy, a heart-condition, etc.)
If the baby has been detected with a congenital defect (Down's syndrome, Sickle-cell anaemia, etc.)
If the mother is expecting twins. Twin- or multiple-birth means twice the number of factors that need to be monitored, the biggest factor being position of the babies
For a mother who has had a C-section delivery before, there is considerable risk of the scar rupturing during the second delivery. However, it is also common for women to have had vaginal deliveries after having a previous C-section delivery
If the mother is suffering from central placenta praevia, pre-eclampsia or eclampsia
Educate Yourself
The latest scenario in India leaves no doubt: not every C-section delivery is necessary. So, how can you ensure you do not find yourself in a position where you had to go for a C-section you could have avoided? The best solution is to prepare and educate yourself.
Do not take the EDD so seriously. There is no scientific way of “predicting” the exact date of delivery... that's why it is called 'estimated' date anyway!
Even if you earlier pregnancy ended in a C-section delivery, it does NOT mean your second one has to end the same way too. It is possible to have a normal delivery after having a C-section too. Weight the pros and cons carefully before opting for a second C-section. Each pregnancy is different
Do your homework before choosing a gynaecologist, and hospital. Use your nine months of pregnancy to do complete and comprehensive research
Obesity, lifestyle, are very big and yet easily avoidable reasons for the increased percentage. Inform yourself better and take care of your health and body proactively
The Silver Lining
The good news is that our medical fraternity has started taking action to correct the situation. Many doctors are actively taking steps to curb the trend that is fast becoming common place throughout the country. It is important to spread awareness about such doctors, and to applaud their efforts.
Mumbai-based Dr. Rajiv Punjabi, of Tulip Women’s Health Care Center, has an 'equal charges' policy for C-section as well as vaginal deliveries. Dr. Pratibha Narayan, who is with The Birthplace, Hyderabad, is another doctor following this policy. Following Maneka's proposal, some hospitals have already started coming forward with data regarding their ratio of C-sections vs. normal deliveries.
As a parting thought, we would just like to say – knowledge is power. Take care of yourself - and don't forget to share this critical information with all your pregnant mommy friends. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
2 hours ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
2 hours ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
1 hour ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
1 hour ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
1 hour ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
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