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Effective Home Remedies to Get Rid of Skin Pigmentation
Skin pigmentation is usually harmless. However, you may want to get rid of skin pigmentation or dark spots that may appear in your face, neck, and hands. What causes these spots, and are there any home remedies to cure them? Here is an article to tell you all about this skin condition, ways to get rid of them using natural remedies at home, and also answer a few of the frequently asked questions regarding skin pigmentation.
What Factors are Responsible for the Development of Hyperpigmentation?
Hyperpigmentation is a common skin condition that plagues many of us. It is a benign condition that causes some areas of skin to become darker than the surrounding skin. Some of the factors that may cause this are:
Excess of melanin production is the main reason behind hyperpigmentation in the skin.
An excess of UVA and UVB exposure can lead to an increase in melanin production.
Chemotherapy can also cause this skin condition. Therefore, some people who have cancer and are undergoing chemotherapy may suffer from hyperpigmentation in their skin as a side-effect.
Skin scars, acne marks, skin blemishes all may cause hyperpigmentation.
Due to genes, people with a family history of hyperpigmentation may also suffer from it.
Hormonal changes, especially during pregnancy or menopause makes people prone to hyperpigmentation.
Home Remedies That Can Lighten Your Pigmented Skin
Pigmentation in the skin causes dark brown patches and uneven skin tone thus making it look dull and lifeless. Therefore treatment is a must to get rid of the pigmentation, which can be expensive. Listed below are ten such natural home remedies for pigmentation and dark spots from which one can try and get effective results.
1. Raw Potato and Lemon Mask
Potatoes contain an enzyme called catecholase which works well on pigmented skin and lightens it. On the other hand, lemon is said to be natural bleach that helps in clearing the skin blemishes.
What You Will Need
Potato (grated) – 1 medium size
Lemon juice – 1/3 cup
Time Taken
Preparation time - 5 minutes
Treatment time - 30 minutes
How to Use
Apply the mask on the pigmentation marks.
Keep the potato-lemon mask for half an hour and then wash it off with water.
For effective and quick results, you have to apply the mask twice daily for one month.
2. Lemon Juice and Honey
Lemon acts as a natural bleach and effectively lightens skin pigmentation whereas honey moisturises the skin and makes it supple.
What You Will Need?
Honey – 2 tbsp.
Lemon juice – 2 tbsp.
Time Taken
Preparation time – 2 minutes
Treatment time – 15-20 minutes
How to Use
Apply the lemon and honey mask on the affected area.
Soak a towel in lukewarm water. Wring out the excess water and cover your face with it for 15 – 20 minutes.
Once that is done, wash it off with lukewarm water.
Do this treatment once a week for several months or until you don’t see good result.
3. Apple Cider Vinegar and Water
ACV is said to do wonders in toning down the dark brown patches caused due to skin pigmentation. It is also an excellent astringent.
What You Will Need?
Apple Cider Vinegar – ½ cup
Water – ½ cup
Time Taken
Preparation time – 1-2 minute
Treatment time – 3-4 minutes
How to Use
Mix water and ACV together.
Rinse the pigmented area with the solution.
Leave it on for 3-4 minutes.
Wash it off with lukewarm water.
Doing this twice daily for a month will get you the desired result.
4. Vitamin E, Papaya and Multani Mitti Mask
Vitamin E is an antioxidant which nullifies the harmful effects of the ultraviolet rays of the sun; Multani mitti is rich in minerals which help in cleaning, exfoliating and nourishing the skin whereas papaya contains the papain enzyme which aids skin whitening.
What You Will Need?
Vitamin E Capsules – 2 nos.
Multani Mitti – ½ cup
Papaya paste – 1 tbsp.
Water – enough to make a smooth paste
Time Taken
Preparation time – 5 minutes
Treatment time – 20-25 minutes
How to Use
Apply the mask on the affected areas.
Keep it for 20 minutes or till it dries off.
Then wash it off with lukewarm water.
Continue with the treatment once a week regularly until you see the see the desired result.
5. Turmeric and Milk Mask
Turmeric is one of the best home remedies for pigmentation in the face. It has excellent bleaching and anti-bacterial properties whereas milk cleans the, moisturises and whitens the skin by exfoliating the dark spots.
What You Will Need?
Turmeric – 5-6 tbsp.
Milk – 10-12 tbsp or enough to make a smooth paste.
Time Taken
Preparation Time – 2 minutes
Treatment time – 20-25 minutes
How to Use
Apply the mix over the affected areas.
Then massage it slowly and gently in circular motions for about 5 minutes.
Then leave the mask for 20-30 minutes or until it does not dry up.
Once the turmeric mask is dry, wash it off with lukewarm water.
Use this mask daily before taking a bath.
6. Aloe Vera and Honey
Aloe vera has mucilaginous polysaccharides which work very well to cure hyperpigmentation. It is useful in removing dead skin cells and replenishes the skin with new skin cells.
What You Will Need?
Aloe Vera pulp – 2-3 tbsp.
Honey – 1 tbsp.
Time Taken
Preparation time – 15 minutes
Treatment time – 25-30 minutes
How to Use
Apply the mask to the areas that are affected by pigmentation.
Leave it on the skin for 20 minutes or until it dries up completely.
Once the aloe vera mask is dry, wash it off with lukewarm water.
You must apply this mask once daily for 2-3 weeks. Then use it once every alternative day for better results.
7. Orange Peel Pack
Orange peel contains citric acid which is an excellent bleaching agent. This when added to Multani mitti, lemon juice, honey and milk, becomes an excellent cure for pigmented skin, dark spots and skin blemishes.
What You Will Need?
Dried up orange peel powder – 1 tbsp.
Honey – 1 Tsp.
Multani mitti – 1 tbsp.
Lemon juice – 1 tsp.
Water – enough to make a smooth paste.
Time Taken
Preparation time – 5-10 minutes
Treatment time – 25-30 minutes
How to Use
Apply the pack on the pigmented areas and let it dry.
Once dry, using your fingers and a little water, massage the skin with the pack in a circular motion for 2 minutes.
Then wash it off with lukewarm water.
Apply this pack and follow the procedure 3-4 times a week regularly to exfoliate dead skin cells and regenerate new skin cells.
8. Avocados Pack
Avocados are rich in fatty acids, vitamin C and E and oleic acid. All these together make avocados an excellent natural remedy for hyperpigmentation.
What You Will Need?
Avocado (pulp) – 1 no.
Honey – 2 Tsp.
Milk – 1 Tsp.
Time Taken
Preparation time – 4-5 minutes
Treatment time – 10-15 minutes
How to Use
Mash the avocado pulp to a fine paste and mix it well with milk and honey.
Apply the pack on the affected areas.
Leave it to dry and then wash it off with lukewarm water.
Applying this mask once daily will lighten the pigmentation marks.
9. Sandalwood Pack
Sandalwood has always been known as a complexion enhancer. It is anti-tanning, anti-ageing and exfoliates the skin of dead cells to give way to new cell regeneration.
What You Will Need?
Sandalwood powder – 2-3 tbsp.
Turmeric powder – 1 tsp.
Milk – Enough to make a smooth paste.
Time Taken
Preparation time – 2 minutes
Treatment time – 20-30 minutes
How to Use
Mix all the ingredients and apply the sandalwood mixture on the pigmentation.
Let it dry for 20-25 minutes.
Once dry, wash your face properly with lukewarm water.
The remedy should be done daily to get rid of pigmentation and to prevent it from appearing on your skin again.
10. Almond
Almonds contain antioxidants that protect the skin from damage, omega-3 acids that make your skin radiant and magnesium which combats the ill-effects of stress hormones that may cause our skin to age faster.
What You Will Need?
Almonds (soaked) – 5-6 Nos.
Honey – 1 Tsp.
Lemon juice – 1 tsp.
Milk – enough to make a smooth pack.
Time Taken
Preparation time – 5-7 minutes
Treatment time – 7-8 hours
How to Use
After soaking the almonds for 7-8 hours, grind them to a fine paste using milk; add honey and lemon juice.
Apply this pack on the pigmentation marks before going to bed at night.
Next morning, wash the almond mask off with cold water.
Apply this pack every night for two-three weeks and then follow the regime two times a week.
Additional Tips to Reduce Hyperpigmentation at Home
Apart from the above home remedies, you may try and reduce hyperpigmentation by the following methods:
Avoid overexposing yourself to the UV rays of the sun. In case you go out, apply a sunscreen with a minimum of 30 SPF and re-apply it every 3 hours.
Following a proper skin care routine is a must. Every night before going to bed, make sure you clean your face of all the makeup and dirt. Then apply a night cream. Time to time, you should also exfoliate your skin to get rid of dead cells.
Other than other home remedies for skin darkening, drinking at least 7-8 glasses of water daily to get rid of toxins from the body and avoiding too oily food if you want to have a blemish free skin, is mandatory. Eat dark green leafy vegetables such as spinach and kale, which are rich in Vitamin A. This is essential to maintain good skin health.
FAQs
Although skin pigmentation is not harmful, it makes a person conscious and as a result, brings down the person’s self-esteem. Therefore, people always have a lot of questions regarding the skin condition. Here are a few questions that we answer.
1. What Foods Help Skin Pigmentation?
Oily food is a definite no-no. Including green leafy vegetables and lots of fruits in your diet is a sure way to reduce and prevent skin pigmentation.
2. Does Exercise Reduce Pigmentation?
Exercise reduces stress which is one of the causes of skin pigmentation. Moreover, when you exercise, the blood flow increases and nourishes skin cells. It also takes away waste and the free radicals which are instrumental in damaging skin cells. Thus, skin pigmentation can be reduced by regular exercise.
Although skin pigmentation does not cause any harm to the body, some people may find it undesirable and wish to have an even skin tone. Follow the above-given home remedies religiously and with patience to get rid of unwanted skin pigmentation. You will not have to worry about skin pigmentation again!
Also Read:
How to Get Rid of Dark Spots on Your Face
Home Remedies to Help You Deal with Dark Underarms
Fruitful Ways to Get Rid of Acne Scars Read more
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Diet Plan for 20 Month 2 Week Old Toddler
Introduction:
Did your little one enjoy his meals during the first week of the month? It’s a new week, so it’s time for a new diet plan that includes some nutrition essentials, and new dishes to introduce in your toddler’s diet. As you may have noticed, small changes every week allow your little one to taste different flavours and form his own likes and dislikes, which you can definitely use to your advantage once he starts eating the same food as the rest of the family, throughout the day. Since your baby is still getting used to spice, make sure to go easy on the spices you add to his food. Are you ready to make meal times a breeze for your baby this week? Let’s look at week two of your 20-month-old’s diet plan.
Food Menu & Schedule for 20 Month 2 Week Old Toddler
Diet for a 20-month-old – Week 2, Day 1
Breakfast
Dudh (milk) poha with chopped strawberries
Mid-morning
2-3 biscuits of choice
Lunch
Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening
Strawberries and milk
Dinner
Paneer (cottage cheese) cutlets or grilled fish with coriander-tomato soup
Diet for a 20-month-old – Week 2, Day 2
Breakfast
Jowar (sorghum) puff kheer
Mid-morning
Kiwi slices
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Khakhara chaat
Dinner
Rajma (kidney beans) with toast
Diet for a 20-month-old – Week 2, Day 3
Breakfast
Boiled egg or paneer (cottage cheese) cubes
Mid-morning
Pear slices
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Curd with any fruit (except pomegranate and grapes)
Dinner
Appe with coconut and dahi (curd) chutney
Diet for a 20-month-old – Week 2, Day 4
Breakfast
Appe with chutney
Mid-morning
Strawberry milkshake
Lunch
Paneer (cottage cheese)-pea pulao with spinach soup
Evening
Palak (spinach) dhokla
Dinner
Stuffed capsicums (stuffed with quinoa and paneer (cottage cheese)) in tomato sauce
Diet for a 20-month-old – Week 2, Day 5
Breakfast
Oats-almond kheer
Mid-morning
Custard apple mashed without seeds
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber+ hand pounded rice
Evening
Seviyan (vermicelli) upma + kesar (saffron) elaichi (green cardamom) milk
Dinner
Dal baati with grated carrot raita
Diet for a 20-month-old – Week 2, Day 6
Breakfast
Poha with capsicum and tomato + chocolate- walnut milkhake
Mid-morning
Fresh coconut barfi
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Plain khakhara cut into bite-sized pieces mixed with curd
Dinner
Dal vadi with brinjal vegetable and bajra (pearl millet) roti
Diet for a 20-month-old – Week 2, Day 7
Breakfast
Banana pancakes
Mid-morning
Pumpkin soup with toast
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Plain milk with poha (flattened rice)
Dinner
Curd rice with cucumber and carrot raita
Conclusion:
If your baby likes, dislikes, or is allergic to a certain food, you can always substitute it with something else, better suited to him. Meal times are meant to be enjoyed, and the more creative you are, the less of a fussy eater your child will be. Each week’s meal plan gives him a balanced diet, while allowing you some flexibility as well. Like what you see so far? Click here for week three of the diet plan for a 20-month-old. Read more
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Vitamin E Oil for Your Face - Benefits and Tips to Apply
An essential ingredient for nails, hair, and face is Vitamin E which is a potent antioxidant which exhibits a wonderful effect on the skin. In dermatology, Vitamin E is used for sun damage, inflammation, and ageing. It is also hailed as a perfect cure for all hair related problems. The skin-boosting properties have made Vitamin E a multi-purpose medicine used for improving the skin texture and enhancing the glow. When the nutrients of vitamin E oil penetrate into the skin tissue, the skin appears brighter and lighter.
Benefits of Vitamin E for Face
Vitamin E for face glow is not a new concept. For ages, it has worked like magic for the skin. It rejuvenates the skin because it is an antioxidant and nutrient.
1. Anti - Inflammatory Properties
Vitamin E helps in the protection of the skin from damages caused by the environment. It replaces the dead skin cells with healthy cells and thus paves the way for the regeneration of new skin. This eventually makes the skin glow and radiate. This happens due to the anti-inflammatory property of Vitamin E.
2. Skin Protected from UV Rays
The harmful effects of UV rays in the form of skin pigmentation can be avoided by using it in combination with Vitamin C. Shielding the skin from UV rays is becoming absolutely essential day after day.
3. Presence of Antioxidants
The free radicals harm the delicate skin of the face in many different ways. Applying Vitamin E oil on the face helps in better protection and skin tightening as well. It neutralizes free radicals.
4. Nourishes and Moisturizes
The skin remains hydrated and glowing because of the moisturizing property of vitamin E. The skin scars disappear on regularly using Vitamin E on the skin. The healing of the skin becomes possible then. It also reverses the signs of ageing by promoting healthy skin.
5. Removes Skin Acne
Face acne which is a very annoying thing among youth indicates a low level of vitamin E content in the skin. The acne related scars disappear by raising the level of vitamin E content by using vitamin E capsules for face massage.
How to Use Vitamin E Oil for Your Face – 10 Effective DIY Tips
Vitamin E oil being a heavy emollient is very useful in removing impurities, dirt, and grime and helps to maintain the oil balance of the skin. In order to attain flawless beauty and to look attractive and healthy, vitamin oil does play a major role
1. Coconut Oil with Vitamin E Oil
Coconut oil is a natural moisturizing agent and when paired with Vitamin E oil, can help hydrate your skin well.
What You Need
Vitamin E Oil- 1 tablespoon
Coconut oil (Extra Virgin) – 1 tablespoon
How to Apply
Take a bowl and mix coconut oil and vitamin E oil in it.
The affected area or the face can be gently massaged with the blended oil.
How Often to Use
The gentle massage should be done once every day to get the desired effect.
How It Works
It has a two-way effect on the skin. On one hand, coconut oil nourishes and hydrates the skin and works wonders on itchy skin. On the other hand, inflammation is reduced, and the skin is repaired by vitamin E oil. It is a handy option for improving the facial skin.
2. Yoghurt, Lemon, Honey with Vitamin E Oil
These natural ingredients each have their own benefits. Yoghurt has anti-ageing properties, lemon can help reduce acne, and honey can act as a moisturizer. Combine all of them with Vitamin E oil for great results.
What You Need
Vitamin E Oil – 2 teaspoons
Lemon juice -1 teaspoon
Yoghurt – 2 tablespoons
Cotton Pad
Rosewater
How to Apply
You may prick and squeeze 2-3 capsules to extract the liquid.
The ingredients should be mixed properly.
Using a cotton pad and rosewater, wipe your face clean.
Apply the face mask prepared on the face and neck and allow it to dry.
Using cold water wash the face clean.
How Often to Use
If you follow this twice a week, there will appear a glow on the face. It should be applied once during the day and once before going to bed. Vitamin E on the face before bed works on the skin gently resulting in healthy and beautiful skin.
How It Works
The prepared face mask includes the benefit of many ingredients. Yoghurt and vitamin E cleanse the impurities and increase elasticity. The ingredients used are very effective as a skin whitening and skin lightening agent. The skin gets nourished and moisturized by the lactic acid present in the yoghurt and ultimately reduces all blemishes to reveal a bright skin.
3. Tea Tree, Coconut and Lavender Oil with Vitamin E for Skin Allergy Treatment
A combination of these ingredients can provide relief from allergies, reduce inflammation and offer a soothing effect to the skin.
What You Need
Coconut oil (extra virgin) – 3 teaspoons
Tea tree essential oil – 2 drops
Lavender essential oil – 2 drops
Vitamin E oil - 2 drops
How to Apply
Mix the oils together in a bowl. Melt the coconut oil in a heat resistant bowl, if required.
Make sure that the oils have blended well and then massage it on the face or inflamed skin.
Leave it on for an hour or 30 minutes and then wash it off with cold water.
How Often to Use
This process should be done twice daily to get the best results.
How It Works
The anti-inflammatory property of lavender essential oil and vitamin E have a wonderful effect on the skin. The skin starts healing as the tea tree and extra virgin coconut oil facilitate it with their antimicrobial properties.
4. Vitamin E Oil as Lip Balm
Vitamin E oil in combination with your lip balm can help you maintain healthy and supple lips.
What You Need
A preferred lip balm
Vitamin E Oil
How to Apply
Take your favourite lip balm and add the liquid from the Vitamin E capsules.
Apply on the lips after mixing the lip balm with vitamin E oil.
How Often to Use
You have to use it every day to avail maximum benefit from it.
How It Works
Dry and chapped lips are healed immediately, and the lips become moist and soft after using it on a regular basis.
5. Removal of Skin Scars/ Acne with Vitamin E Oil
Applying Vitamin E Oil on the scars on your skin will help reduce the appearance of scars and lighten them.
What You Need
Vitamin E capsules 2-3
How to Apply
Collect the vitamin E-liquid by pricking it and squeezing the liquid out.
It should be directly applied on the acne/scar.
You need to leave it overnight and clean the face with water the next day.
How Often to Use
This tip should be tried every day regularly till the scars disappear from the face. Applying Vitamin E on the face overnight helps to clear the blemishes.
How It Works
The damaged skin cells are repaired with the help of antioxidants contained in vitamin E capsule.
6. Get Baby Soft Skin With Glycerine and Vitamin E Oil
Glycerin is a great moisturizer. Combine this with Vitamin E oil and you have a power pack for soft skin.
What You Need
Glycerine – 1 teaspoon
Rose water -1 teaspoon
Vitamin E capsule - 1
How to Apply
All the ingredients mentioned above are to be mixed together.
The mixture should be spread over the face and neck using the fingertips.
It should be left for either 4-5 hours or overnight.
The face should be washed with cold water the next morning.
How Often to Use
Repeat twice or thrice a week.
How It Works
As it is very well known that vitamin E helps in revitalizing and nourishing the skin, glycerine attracts moisture as it is a humectant which keeps the skin supple and soft.
7. Treat Dark Circles with Vitamin E Oil
Rich in antioxidants, the oil can reduce blemishes, spots and dark circles from your face.
What You Need
Vitamin Oil capsules – 2
How to Apply
The liquid should be poured into the palms by pricking the vitamin E capsules and squeezing the liquid out.
The oil thus extracted should be applied directly in the affected area around the eyes.
You must leave it overnight after massaging it gently on the skin.
How Often to Use
This procedure should continue for a minimum of 2-3 weeks to achieve the desirous results.
How It Works
When vitamin E oil is left on the face overnight, it repairs the collagen and also helps to fade the dark spots under the eyes thereby reducing puffiness.
8. Milk, Honey and Vitamin E Oil for Dry Skin
Milk and honey are proven ingredients that are used to prevent dry skin. Adding Vitamin E oil to the mix enhances the moisturizing properties, helping you achieve softer, hydrated skin.
What You Need
Milk – 2 tablespoons
Honey – 2 tablespoons
Vitamin E capsules - 2
How to Apply
Mix all the ingredients in it.
Allow the mixture to dry after applying it on the face and neck.
Use lukewarm water to wash the face after about 30 minutes of allowing the skin to absorb the ingredients.
If a light moisturizer is used after washing the face, it will automatically seal the effect of the face pack.
How Often to Use
The face pack should be used at least thrice a week for noticing a visible difference.
How It Works
Vitamin E helps in repairing and nourishing the skin. Honey is used as an ingredient because it preserves moisture and milk for nourishing the skin.
9. Remove Hyperpigmentation with Olive Oil and Vitamin E Oil
Olive oil and Vitamin E oil can block damage to the cells and prevent pigmentation.
What You Need
Olive oil (extra virgin) – 2 teaspoons
Vitamin E capsule - 1
How to Apply
The olive oil and vitamin E oil should be mixed together.
Use the blended oil to massage the face using soft fingertips.
It should be retained on the face overnight.
How Often to Use
This needs to be done very frequently, at least thrice a week to achieve the desired result.
How It Works
The extra virgin olive oil moisturizes and enhances cell regeneration thereby reducing pigmentation and dark spots. The damaged skin cells are repaired by vitamin E oil.
10. Glowing Skin with Honey, Papaya and Vitamin E
The papain enzyme in papaya is known for its ability to reduce dark spots and blemishes. Mix this with honey and Vitamin E oil, you'll have a moisturized and glowing skin.
What You Need
Honey – 1 teaspoon
Papaya peel (paste) – 1 cup
Vitamin E capsules – 3-4
How to Apply
Take the papaya peel paste in a bowl and mix the vitamin E oil into it by squeezing the liquid out of it.
Next, you should add honey to the mixture. The mask should be applied evenly on the face and neck and be allowed to dry.
You must wash your face with water when the mask gets absolutely dry.
How Often to Use
This mask should be applied as frequently as thrice a week for best results.
How It Works
Soft and glowing skin is assured by applying the mask regularly. The skin lightening property of papaya peel brightens up the skin. Honey moisturizes the skin and vitamin E oil nourishes the skin and helps to repair the damaged skin.
Tips for Buying Vitamin E Capsules
After knowing about the varied benefits of Vitamin E, you must start using them regularly. Here are some tips to help you buy the best product on the market.
You must check the expiry date on the strip while buying the capsules.
You must check the label to know whether it is natural or artificial/ manmade.
In order to resolve the skin problems, you must know which form of it you need to buy – oil, tablets, soft gels or capsules.
Vitamin E is a very powerful and versatile compound in its purest form. You should use the plethora of vitamin E products available in the market only after knowing about them very well.
It is frequently used by women to enhance the quality of their nails, hair, and skin. It is best to take a vitamin with food orally. Some women use it to improve the texture of the skin by applying it directly on the face. You must remember these tips before buying the capsules. Hence it shows that sometimes big things can be acquired in small packages. It is not only super effective but also easily available.
Also Read:
Essential Supplements for Your Skin
Homemade Remedies to Protect Your Skin From the Sun
Tips for Glowing Winter Skin at Home Read more
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Surprising Facts About North America for Kids
The North American continent lies in the Northern as well as Western Hemisphere. If we consider America as a single continent, North America is the subcontinent of it. This continent is so large that it stretches from the Arctic Circle to the Tropic of Cancer. It is the third-largest continent and is placed interestingly on the world map. Towards the north, it has the Arctic Ocean, the Atlantic Ocean on the east, South America and the Caribbean Sea on the southeast, and the Pacific Ocean to the south and west. Greenland also comes under North American geography since it lies on the North American Tectonic Plate.
Similarly, we have curated some interesting facts about North America that will amaze you and your kids. So, let’s know about North America a little better!
North American Population
More than half a billion people reside in North America. It is the fourth largest continent in terms of population after Asia, Africa, and Europe. Mexico City contributes the maximum population to the continent. In terms of country, USA contributes maximum population.
Important Geographical Facts About North America
The United States, Mexico, and Canada are the three primary countries on the continent. Let us now read about some more fascinating facts about North America and how these three countries form North America as a whole:
There are five chief regions in North America based on its geography. These are Canadian Shield, Great Plains, Eastern region, the Caribbean, and Mountainous west. Since the continent is vast, the climate in these five regions differs immensely. It ranges from tropical to icy.
The largest North American city is Mexico City. Most people think it to be New York, but Mexico makes it to the top.
The largest country in North America is Canada, the second-largest nation in the world after Russia. The USA comes third in the list.
Another stunning fact about North America is that none of its countries are landlocked. It means all the North American countries touch an ocean.
Greenland is the world's largest island. It is an autonomous territory but lies on the North American tectonic plate. Despite Greenland’s name, the island isn’t green; it is covered with ice.
North America connects to South America by land only through the Isthmus of Panama or the Isthmus of Darian.
The North American coastline is irregular and long.
Alaska's Denali is the highest peak of North America, while Death Valley in California lies lowest.
Cultural Facts About North America
Due to European colonization in the past, the North American culture usually reflects Western traditions. But major parts of the United States, Central America, Mexico, and Canada has an indigenous population that continues to follow their own cultures and traditions. You will find some more astonishing facts about North American culture below:
North America has a diverse culture. The culture in US and English-Canada is the same, while French Canada has Anglophonic Culture protected by the law.
The USA was formed out of the portions under Spanish Empire and then independent Mexico. Due to this, the USA witnesses continuous immigration of Spanish speakers from the south of the Mexico-US border.
In the southwest of the US, you will find Latino and Hispanic culture majorly.
Central America and Mexico belong to Latin America and follow different cultures from francophone and anglophone North America.
The US culture and lifestyle mostly influence Northern Mexico.
Alberta, the US, Canada, and Northern Mexico have a cowboy culture.
Greenland had much immigration from Northern Canada in the past. And hence, it shares a cultural bond with the local people of Canada. It also has strong Danish ties due to colonization by Denmark for centuries.
North American Animals and Wildlife
North America is huge, and hence there is a diverse spread of animal species here. Let’s discuss the wildlife and bring out some cool facts about North America:
Large water bodies surround North America; hence, the marine diversity is broad too. You will find massive humpback whales in the North Atlantic waters and dolphins and manatees in the Belize Barrier Reef.
Since North America is a continent, there is no specific national animal. But the major countries do have a national animal that explains the biodiversity of the continent.
The National Animal of the US is American Bison, representing the forward path that leads to healing from destruction in the past.
The official symbol of Canada is Beaver. Its pelts drove the Canadian economy once.
Eagle stands as the national symbol of Mexico.
Southeast US has mountains, swamps, and plains, and hence you will find everything from pumas to crocodiles here. The deserts in the southwest have wildlife like mammals and rattlesnakes. The largest number of national parks lie on the southwest and west coast of the US, like Glacier, Yosemite, and Zion national parks.
Canada experiences a cold climate. You will find most regions frozen here with mammals like polar bears and moose. Also, grasslands and temperate forests are found.
Mexico has a hotter climate due to its proximity to the equator. So, here you will find animals like armadillos, anteaters, and unique tamandua. Some famous reserves include Banco Chinchorro and Sian Ka’an Biosphere Reserves.
Important Places in North America
North America comprises 23 states and 9 territories. Out of such a vast continent, some major cities, rivers, and lakes of North America are:
US, Canada, and Mexico are the three most dominant countries in North America.
The US is the largest economy not only on the continent but in the world. It is the most technologically advanced and fastest-growing economy in complete America.
Canada contributes to the mining, services, and manufacturing sector, while Mexico has both outdated and modern agricultural and industrial facilities available.
The US is home to 8 out of the 10 metropolitan regions globally, including New York and Chicago.
The famous natural landmarks include Niagara Falls, Redwood National Park, Grand Canyon, Mauna Kea, Pitons, and Pico de Orizaba. Some man-made landmarks are the Golden Gate Bridge, Statue of Liberty, Chichen Itza, Empire State Building, Capitol Building, and the Mall.
Some major cities of this continent are Mexico City, New York, Los Angeles, Chicago, Toronto, Houston, Ecatepec de Morelos, Montreal, Philadelphia, and Guadalajara.
The longest river of North America is the Missouri River.
The Largest Lake on the continent is Lake Superior, while Lake Huron is the second largest.
The best city to live within North America is Vancouver, Canada. It is because the city has a top-rated medical facility, rich cultural diversity, and 200 parks.
North American Language, Religion, and Food
With such huge demography, different kinds of people, their cultures, it is natural that the continent houses a multitude of languages, religions, and food. Here’s some insight to the same:
The most widely spoken language in the continent is English.
Spanish and French serve as second languages.
There are around 150 indigenous languages that are still widely spoken in North America.
75% of North Americans follow Christianity. Other predominant communities include Jews, Buddhists, Muslims, and some local people who have indigenous beliefs.
In North America, you will find delectable dishes native to or popular in North American countries. Here you will find American, Caribbean, Canadian, African, Mexican, African American, and Central American cuisines. These cuisines are influenced by Jewish, African, Native American, European, and Asian cuisines.
Other Fun Facts and Information About North America for Children
Some more astonishing facts about North America are:
North American athletes have won maximum Olympic medals.
It is the largest wheat exporter in the world.
Cuba (a country in North America) is the largest sugar exporter and is called the world’s sugar bowl.
The lowest point in the continent is Death Valley, California. It is also the hottest and driest region on Earth.
The first skyscrapers were built in Chicago in 1880.
Mauna Kea, which lies in Hawaii, is the second-highest mountain island in the world.
With these North American continent facts, you now know how much there is to experience in the continent. It has a diverse culture, wildlife, various delectable cuisines, and breathtaking places to see. You won’t believe it is the only continent that witnesses every kind of climate. So that was North America for you, and hopefully, you had fun reading these interesting facts about North America.
Also Read:
Switzerland Facts for Children
Interesting Facts of England for Kids
Facts About Germany for Children Read more
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Simple and healthy oats recipe for 1 - 2 years old kids.
Ingredients:
Oil / desi ghee -1/2tsp
Mustard seed - 1/4 tsp
Ginger garlic paste - 1/4 tsp
Salt - As per your taste (Asp)
Red chilli powder - a pinch (Asp)
Turmeric powder - a pinch
Oats - 1/4 cup
Carrot shredded - 1 tbsp
Boneless chicken - small piece diced
Tomatoe - 1/2 (diced)
Corrainder leaves finely chopped - 1/2 tsp
Method:
1. Heat oil in a pan on medium flame.
2. Add mustard seeds ( you can also add cumin seeds or chopped onions alternatively) to the oil.
3. Add ginger garlic paste to it when the mustard seeds starts crackling (or till onions get translucent) .
4. Add diced chicken and stir fry for about 2 - 3 minutes.
5. Add grated carrots and diced tomatoes to the pan.
6. Keep stirring continuously, so that it does not stick to the pan and get burned.
7. Then add oats to it and mix thoroughly.
8. Add salt, turmeric and red chilli powder ( you can also substitute it to black pepper powder, adding these spices in very little amount develops taste in kids) to it and add a cup of water, then cover n cook on low flame for about 7 - 8 minutes.
9. Check if the chicken is nice and tender, then add Corrainder leaves to it.
And baby's healthy food is ready!
Note:
You can also grind this in to a fine paste after it cools down a bit, if ur child does not like to get chunks in his bite :).
And also keep the consistency of the oats depending upon your child. Many other vegetables can also be added to keep variation. Because kids usually get bored with same repeated taste. Diced Potatoes, finely sliced cabbage, spinach leaves can also be added to it and in this recipe oats can also be replace by coursly grinded rice. Read more
Dr Ghouse has added a new answer
Mom of a 1 yr 7 m old child
8 hours ago
Q. Hello My baby is 20 months old He has a adenoids sometimes he closed his left year please suggest what to do???
Dr Ghouse
Paediatrician
2 hours ago
A. you had to take opinion of ENT for treating the problem. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Jennifer has added a new answer
Expecting Mom due in 3 months
8 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
7 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 8 month pregnant. I have UTI. How to treat UTI during pregnancy. Also does UTI resolve itself without any medication if I drink a lot of water?
Dr Ghouse
Paediatrician
1 hour ago
A. it depends on the intensity of infection the strain of organisms present in the urine take proper treatment. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
2 hours ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
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