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10 Educational Cartoons Your Child Should Be Watching
When the discussion revolves around children watching cartoon TV shows, it is always understood to be a sheer wastage of time. It is difficult to believe that their downtime does boost their learning and increase their IQ level. All kids love to watch cartoons, and it is one of the biggest concerns that today’s parents have. But let all parents be assured that there are some incredible cartoon shows which enhance learning and make their screen time worthwhile. There are children’s cartoon shows which strengthen their basic learning, be it science, maths, general awareness or language building. Some shows focus on enhancing values and life skills so that the child is able to steer through safely through life.
10 Best Educational Cartoon Shows for Kids
Kids immensely love watching cartoon shows based on values like friendship and sharing. They are most impressed watching some conflict, any antagonist and otherworldly characters like aliens, superheroes and mystic dragons. Some educational animated shows can be great entertainment time for the whole family. Some animated shows take children out of the confines of the classroom and teach them at a time when they are relaxed and so are able to absorb the desired knowledge. Some children have even proved to perform better by gaining ample knowledge and have developed sensitivity towards others by imbibing the values and morals imparted by TV shows. A list of educational cartoon TV shows is being listed here for you to make use of them whenever.
1. Dora and Friends: Into The City
https://www.youtube.com/watch?v=kezjyL_yMe8&w=756&h=425
Dora and Friends: Into the City is a popular series where the adopted theme revolves around problem-solving, community service and friendship. Dora and her friends are portrayed as hardworking and ideal role models whose urge is to transform their hometown to a better place by trying desperately in their own small way. Kids relate to it better as Dora is shown in her school-age years and children love to emulate her in their real life.
2. Elena of Avalor
https://www.youtube.com/watch?v=objw6knfIJI&w=759&h=425
The value of friends and family is highlighted in these stories. The ideal role model is Latina who is depicted in the stories as kind and feisty who upholds the value of both friends and family. When the kids watch Elena go off on her adventures, they infer the values of honesty and kindness and learn them passively. The children learn a lot about Latin culture through the dances and the songs they watch and also about the Spanish language.
Ultimately it helps in expanding the concept of diversity in young minds.
3. Arthur
https://www.youtube.com/watch?v=7zkX6kfnWbk&w=567&h=425
The show Arthur is appropriate for kids who are above five years of age to understand sibling arguments which are presented in a light way. It is a fun-filled and the charming cartoon which shows how social situations are tackled. It imparts a lot of education when kids see navigating friendships and how he overcomes fears. It is also learning when the titular character, Arthur, speaks about his anxieties openly and finds out creative ways to solve his problems remaining determined all along.
4. Nutri Ventures
https://www.youtube.com/watch?v=KjTz3q_xnMk&w=756&h=425
Another very popular series of animated stories is Nutri Ventures which emphasises on good nutrition and healthy eating habits. Children understand the significance of good health and a love for good food. At a very early age, kids can be taught how to avoid fast food and junk food which reigns supreme in kids’ preference option and to prefer healthy food over it. Health and nutrition awareness helps the child grow in the most disciplined way.
5. Sid the Science Kid
https://www.youtube.com/watch?v=YI8Xv7y35Yw&w=756&h=425
Kids as young as four years old find it very fascinating discovering and learning about the world around them. The animated series, Sid the Science Kid is recommended for that age group to arouse curiosity and wonder in them. This urge and curiosity further changes to their love for science in their later age. The humour and music which heightens the impact, make the child inquisitive, thereby making them think while having fun. It hones their creativity too. So the time spent on watching it is finally a win-win.
6. Word Girl
https://www.youtube.com/watch?v=R6sB3Uau1aE&w=756&h=425
The animated series is so created that they cater to strengthening different subjects. The Word Girl enhances the vocabulary of the kids. The heroine is able to outsmart the villain with the power of her vocabulary and thus saves the day. The series not only helps in widening the horizon but also helps kids to pronounce words correctly which is so helpful at this stage. Parents like and allow their children to watch the show like it in a way improves the speaking skill of their babies.
7. Daniel Tiger’s Neighbourhood
https://www.youtube.com/watch?v=pXXQTBYbRQ0&w=756&h=425
Children love to learn in a fun and gentle manner. An important life skill that children ought to know is to handle their emotions. According to their age, kids should know how to embrace their emotions and deal with social strategies. This life skill, if learnt in a fun and joyful way will help in strengthening their bonds with family and friends and maintain a balance. Daniel Tiger’s Neighbourhood also belongs to the same category of shows.
8. Mister Roger’s Neighbourhood
https://www.youtube.com/watch?v=eInUUfyqa5o&w=756&h=425
It is a well-loved classic tale. The show teaches the children to manifold values and skills required in modern times. It teaches them social skills which we need to exercise on a daily basis. This leads to finer values as social responsibility and self - respect. It opens avenues for children to empower their imagination by music and make – belief situations. The tales teach children the higher values of overcoming fear, friendship and honesty and complex feelings on losing a loved one.
9. Sesame Street
https://www.youtube.com/watch?v=KrsIX-OajaY&w=567&h=425
It is one of the shows which have depicted memorable characters and unforgettable episodes. Generations of children have grown up watching, enjoying and learning simultaneously. Children for ages have made their vocabulary extensive and have turned into voracious readers. Moreover, they scored higher grades in science too. Their creativity was also sparked by watching this children’s show.
10. Blaze and the Monster Machines
https://www.youtube.com/watch?v=swIlpuaBobU&w=756&h=425
This is a kid’s cartoon which reveals a story of nine friendly trucks which are gifted with varied abilities. Each episode is truly educational, interactive and the learning thus acquired gets deeply embedded in the mind. The show teaches everything worthwhile as the children learn about STEM (Science, Technology, Engineering and Mathematics). It is an American English Cartoon
Many parents call the TV set as ‘idiot box’ not realizing that there are some cartoon and kid shows which hone the innate faculties of the children and keep them abreast with their times. Good cartoons for kids are abundant which if viewed with the right perspective can improve the reasoning faculties of a child. The parents with a conservative approach feel that playing outside, reading, solving a jigsaw puzzle, creating artistic things are the only productive activities. Parents should decide and take a pick of their classical and hidden gems and watch some interactive, sing-along musical TV shows to give the children some learning while entertaining them.
Also Read:
Best Educational Movies All Kids Should Watch
Positive and Negative Effects of Cartoon on Children
How to Choose Best Movies for Kids to Watch Read more
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Your 27 Week Old Baby - Development, Milestones & Care
Your baby is 27 weeks and is growing fast. Their feeding and demands only get higher as you find them waking up several times in the night crying from hunger. If you’re wondering what your baby at 27 weeks should be doing then continue reading, here's everything you need to know:
A 27 Week-Old Baby's Development
This phase is quite a busy time for your baby; they are developing, physically, socially, emotionally and cognitively. You would notice that they are increasingly becoming aware of what they want and even show a little anger in their shrieks when things don’t go their way. You would also see that their bodies are working all day and night on mobility skills.
[Also Read: 6 Months Old Baby Development]
A Twenty-Seven Week-Old Baby's Milestones
Babies grow at different rates and not all reach their development milestones at the same time, and quite often they show up when you are least expecting. By 27 weeks some babies are just sitting, some maybe crawling and some just seem to cruise. Since reaching milestones occur on a broad time frame, try not to worry if your baby is a late bloomer. However, consult their paediatrician if you notice any problems. Here are general pointers on what you can expect:
You’d find that your baby is quite happy on their tummy, rolling or trying to get up. This is a good time to help them sit upright. Support them in a sitting position while playing, so they develop that important motor skill.
Some babies might begin to teeth by this time, and you can help ease their toothache by cold foods and teether toys. Pay attention to their moods and behaviours and if you see that their gums are red or swollen, ease the pain with a cold teething ring.
By now they start understanding your facial expression and related emotions. They can tell when you are appreciating what they are doing and when you are annoyed. They can differentiate between surprised, happy, fearful and sad faces and the vocal tones associated with them.
[Also Read: 6 Months Old Baby Milestones]
Baby Feeding
You can now introduce solid foods to your baby without hestitation. The belief in the past was that delaying the commonly allergenic foods lowered their risk of allergies. New research says that it is just the opposite. Introducing as many different types of foods early as they begin on solids is a good way to boost their immunity. Common allergenic foods such as eggs, nuts, wheat, soy, dairy, seafood etc. should all be introduced in small quantities as soon as the solid foods begin. They can be introduced to nuts safely through nut butter, however, avoid honey, fast food, sweet desserts and junk.
Introduce your baby to different types of spices, herbs and foods commonly used in your family and rather than making separate meals for them, see what you can adapt from your own to suit the baby’s needs.
[Also Read: 6 Months Old Baby Food]
Sleeping
A 27-week old baby sleep should be around 14-15 hours a day. Babies fuss during sleep time if they are emotionally drained or fatigued and ache from a whole day’s play time. Their sensory inputs throughout the day can also be overwhelming, and they can get cranky by the end of the day requiring reassurance and comfort to settle down. By watching them throughout the day, you can quickly learn when it is that they have had too much activity and stepped in to help them relax. It’s also seen in research that a 30-minute nap after any new task helps them remember and apply it the next time.
[Also Read: 6 Months Old Baby Sleep]
A 27 Week-Old Baby's Care Tips
Now is definitely a good time to baby-proof your house. As they learn how to crawl, you’d notice all the stuff in the shelves that’s within their reach begins to come off. This is the right time to fasten shelf to the walls and buy gates that seal off stairs and other dangerous areas like the balcony, kitchen and the bathroom. It’s also important to plug open electrical sockets.
They may like bearing weight on their legs when you hold them upright. Allow them to do it; the weight on their legs stimulates the muscles to develop strength and gross motor control. Don’t listen to the old wives tale that it would make them bandy-legged. If they enjoy it, allow them to bear weight on it. On the other hand, don’t force them to do it if they show signs of displeasure.
Pick them up and comfort them often. Experts agree that it’s impossible to spoil a child with too much love within their first year. If you are worried that picking your baby up at their first whimper spoils them, try figuring out why they are maybe crying first.
Your baby can now choose their first comfort object or “Lovey”- a teddy bear, a soft blanket or any toy that they’ll favour and stick to for years to come. These are what experts call “transitional objects” as it helps infants to bridge the gap between dependence and autonomy. They offer comfort and reassurance when you’re not around. So whatever they pick, try and buy several others just in case.
This is also a good time to work on separation anxiety; it can be tough on both the baby and the parents. Try and spend a little time away from them every day while they are being looked after by another family member or a caretaker. Start with a ritual: hug and kiss your baby and hand them over their lovey and leave. Do not drag your departure, even if they are crying. They’ll be fine two minutes after you walk out of the door.
[Also Read: 6 Months Old Baby Care]
Tests and Vaccinations
Physical tests include:
Weigh and measure the baby to plot it on a growth chart. It gives them an idea of their growth rate.
Heart and lungs are examined for abnormal rhythms or breathing problems
The eyes are examined for congenital conditions and blocked ducts.
The ears are examined for signs of infections and how your baby responds to sounds.
Mouth examination is done for signs or yeast infections such as thrush and new teeth.
The head is checked for soft spots (fontanels) and its shape.
The body is examined for reflexes, muscle tone and the skin is examined for rashes. Their muscle control is also assessed while sitting, grabbing things and other interactions. Baby’s arms and legs are moved around to look for problems in the joints.
Your baby’s vaccinations include DTaP, polio, hepatitis B, pneumococcal and Hib which are given combined in two or three shots. They would also receive a rotavirus vaccine which is given orally.
Games and Activities
Here are two fun games you can try with your baby:
1. The Hide and Eat
This game develops their fine motor skills and helps in building the sense of object permanence. You’ll need a clean towel, some finger foods and some opaque cup for this activity. The game starts with showing your baby the snack and covering it up with the towel. Let the baby lift off the veil to discover the snack is still there even though they couldn’t see it a moment ago.
You can try the same game with a little bit of a magician’s touch. Cover the snack with one of the opaque cups and place two other cups next to it. Shuffle the cups around and let them find their snack underneath by lifting the cups.
2. The Great Fall
Babies love games that have a surprise ending, especially one that involves movement. This game develops gross motor skills and builds a sense of cause and effect. On a soft rug indoors or outdoors or on your lawn, lay down on your back with your knees raised. Your baby sits on your belly facing you while leaning back on your knees. Steady them with your hands and sway from one side to another while reciting a nursery rhyme such as Humpty Dumpty. Every time the word “fall” comes in the rhyme, sway to one side and come back up. If needed use some cushions on the side for safety.
[Also Read: 6 Months Old Baby Games and Activities]
When to Consult a Doctor
You notice any of the following:
Your baby doesn’t respond to sound stimulus by turning towards the sound.
Their eyes do not follow you or moving objects and appear cross-eyes at times.
You notice something is off with the way they crawl favouring one limb over another or tilt sideways.
They show allergic reactions to new foods that you may try to feed them.
Their bowel movement is dry and pellet like.
Each baby develops at its own pace and reaches milestones on their own eventually. Wait for it patiently in case yours is yet to get there. In the meantime, enjoy the parenting journey.
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Next Week: 28 Weeks Old Baby Read more
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15 Weeks Pregnant with Twins or Multiples
Mothers who are 15 weeks pregnant with twins are at a strange place in life. On one hand, you would be ecstatic to have gotten this far with your babies safely inside you and look forward to spending the coming months with them. On the other hand, the focus on their growth and proper development can start taking up a lot of headspace, leading you to stress out unnecessarily. The 15th week of pregnancy is thankfully better when it comes to nausea and exhaustion that gets too hard to overcome. Therefore, it is essential to make the best of this time, because higher demands are coming in the latter stages of the pregnancy.
The Growth of the Babies at 15 Weeks
Similar to the previous week, the growth and progress of your babies continue to chug ahead speedily and lead to a substantial increase in weight and length.
When the ears and eyes form on the head of the children, they are usually present on the side of the neck and towards the side of the face respectively. By the 15th week, the positions of the ears reach the final stage, journeying from the neck to the sides of the head. The eyes attain a proper place on the front of the face, and you can get a vague semblance of what they might look like after they are born.
You are not the only one exercising to keep yourself fit. Your little ones are undergoing their very own unique regimens inside your womb. Nearly all the limbs and movable muscles start getting the activity they need, as their muscular strength begins to develop, and the brain tests them out in numerous ways.
An interesting aspect to notice about babies in the 15th week of pregnancy is that their eyes can now sense the presence of light around them. Sure, their eyelids have covered the eyes completely and there doesn’t seem to be any light inside the womb, but the capacity to sense it does seem to be present. The breathing process has begun too, with their noses taking in the amniotic fluid present in the sac. This fluid reaches within and helps develop their lungs for breathing in actual air.
What is The Size of the Babies
Twins and multiple babies are always a tad smaller than a child that is growing solely by itself in the womb of its mother. Around the 15th week of pregnancy, a baby tends to weigh somewhere around 40-50 grams, with a length of around 9-10 centimetres. With multiples, these values will obviously be a tad lesser. However, their overall size would still be as large as a fresh orange.
Common Bodily Changes
If you feel that you are not looking pregnant as compared to other pregnant women, worry not. By the 15th week of your pregnancy, your belly would be evident enough for many people to start noticing it clearly.
It is a well-known fact that a pregnant woman’s body experiences numerous changes through pregnancy. But many effects tend to stay present for long durations. A constant thought that revolves around your future life and the safety of your children, combined with the need to urinate often at night, and randomly occurring leg cramps, can make it difficult for you to get proper sleep, day or night. This is where many pregnant women tend to look sleep-deprived and insomnia might strike at the worst possible moment. An absence of rest can make pregnancy a difficult journey for you.
The increased blood flow in the body also reaches the nasal section. This can cause your nose to be stuffy as well as get blocked due to increased mucus in the nostrils as a result of stimulated mucous membranes. Therefore, you might turn out to be the one in the family who begins to snore at night. It might be a little uncomfortable for your companion during sleep but that snoring isn’t a cause of worry.
The pricking and jabbing feeling in the tummy will continue this week as well, which is a strong sign of ligament-based pain. The constantly increasing uterus can stretch your muscles internally, making it difficult for you to carry out any stretching on your own terms. Majorly affecting the area around your groin or the lower region of the stomach, it might be discomforting to quite some degree but isn’t indicative of any serious condition.
The sensitivity and tenderness that your breasts experienced in the first trimester, causing them to be irritated at the slightest brush, would thankfully take a backseat. Nevertheless, their size will keep on increasing and the areolas will tend to get darker, too. The swollen breasts might show a few veins around them as well.
Symptoms of Twin Pregnancy at 15 Weeks
Carrying twins or multiples in your womb is not an easy task for your body. Although you would be in a much better position to handle the symptoms by the 15th week, there will be some of them which will be quite strong.
Blame those elevated hormone levels for relaxing your digestive muscles and causing your separation valves not to function effectively. There will continue to be moments where you end up passing gas randomly and suffer from heartburn at night. If this continues even after you have regulated your meal consumption and adjusted your diet, your doctor might be able to help you out.
The increased volume of blood is combined with the enhanced production of blood vessels to cater to the needs of the growing babies. This also indirectly ends up elevating your blood pressure, which can push blood in the nasal region, resulting in occasional nosebleeds. Such bleeding can occur in your gums as well since they are quite sensitive than before. Be warned that this could react with the bacteria in your mouth and cause gingivitis. Thankfully, they don’t cause pain and are generally harmless, but they need to be treated immediately and can be easily prevented by brushing your teeth properly.
A lack of exercise regimen that you were used to, combined with the uterus pushing your diaphragm can make you breathless at the smallest activity you conduct. This would be even more evident when you engage in some sexual activity with your partner. There’s no need to pull back your sex drive, and adjusting your positions can make the entire act easier and pleasurable for you.
Vanishing Twin Syndrome
As scary as this name sounds, it is a possible condition that is generally observed in 20 percent of pregnancies that involve multiple babies. Although mentioned for twins, it could happen in case of triplets or more babies, too. What it describes is a scenario where the pregnancy was earlier diagnosed to have more than one child. But as the term approached 15 weeks of completion, one of the babies might seem to have disappeared and wouldn’t be visible in ultrasounds anymore. This rarely causes any complications for the woman or the existing baby and the pregnancy can continue ahead unabated, apart from a small disappointment for the parents.
Twin Pregnancy - Belly at 15 Weeks
The belly size varies across women in various ways. Mothers pregnant with triplets might have smaller bellies as compared to the ones with twins. Nevertheless, that should never be a means to compare the healthiness of your little ones. Most stomachs tend to increase in roundedness while the waistline might not grow as much.
After the 15th week, the belly growth picks up pace and changes can be observed quite clearly. The dark line running over your stomach can get more pronounced, too.
Twin Pregnancy at 15 Weeks - Ultrasound
The ultrasound conducted around the 15th week of pregnancy usually pairs itself with a bunch of medical tests to rule out further issues that might affect you or your babies in the upcoming weeks of pregnancy. Genetic disorders are also diagnosed around this time, but apart from that, you can enjoy watching your babies move around in the womb.
What to Eat
Nutrition stays of paramount importance even in the 15th week. Fruits, dairy products, cereals, eggs, and rich green leafy vegetables have to be included in the diet without fail. Opt for products that are rich in Vitamin E since those can play a vital role in giving the placenta the strength it needs. Various nuts and seeds or supplements can be used to get the appropriate quantity.
Pregnancy Care Tips
Taking good care of yourself doesn’t have to be too complicated. A few tips here and there can be enough to keep yourself safe.
Dos
Remember to make a note of any medical tests that you need to get done during your ultrasound.
Engage in conversations with your baby, and start creating a bond early-on with each one of them.
Dont's
Avoid undergoing intense exertion. It can further contribute to your insomnia.
Don’t let the anxiety of your pregnancy get to you. Relax and listen to soothing music.
What You Need to Shop for
Going for some cute maternity gowns that can work with the seasons can be excellent shopping therapy. A trip to the supermarket to buy organic fruits will help support your health, too.
Taking good care when you are 15 weeks pregnant with twins is smooth and quite necessary. All it requires is a calm mind and faith in the journey your body is taking you on. Know that you are not alone in this, and your kids are banking on you as well.
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Next Week: Twin Pregnancy Week 16 Read more
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Top 12 Potassium Rich Foods
Potassium is an essential mineral that’s required for many of the critical functions of the body, such as fluid and electrolyte balance in the body, building healthy teeth and bones, and controlling the functions of the nervous system. A deficiency of Potassium can cause irritability, fatigue, hypertension, weakness, and heart palpitations. Continue reading to know what makes Potassium an important mineral, as well as a list of potassium-rich foods.
What Makes Potassium a Vital Nutrient for Our Body?
Potassium is a critical electrolyte that’s essential for the regulation of fluids, conduction of nerve signals and regulating muscle contractions. Here's how Potassium does all of that:
Functions as an electrolyte in the body: 98% of the total Potassium in the body is found in the cells, out of which 80% exist in the muscle cells and 20% in the bones, red blood cells and liver. When dissolved in water, Potassium turns into a positively charged ion that can conduct electricity. These ions have a range of functions essential for the body’s functions. (0)
Regulation of fluid balance: Our bodies are approximately made of 60% water. About 40% of it exists in the form of intracellular fluid (ICF) and the rest is in the form of blood and spinal fluid, as extracellular fluid (ECF). The balance of water in the ECF and ICF is regulated by electrolytes such as Potassium and Sodium. Potassium being the main electrolyte within the ICF regulates the water inside the cells, while sodium being the main electrolyte in the ECF regulates water outside the cells. Together, they maintain the flow of water in and around the cells. (1)
Plays a critical role in the functioning of the nervous system: The nervous system uses electrolytes extensively to conduct nerve impulses. These electrical signals relay messages from the brain to the body and also control muscle movement, reflexes, sensory receptors and heartbeat. The nerve impulses are regulated by the Sodium and Potassium ions, and their movements in and out of cells generate the voltage needed to conduct the electrical signals.
Regulates the functioning of muscles and heart: Potassium levels in the blood and muscles have a strong effect on the heart's contractions. Too high or too low levels of potassium can affect the voltage and disturb nerve impulses. Improper potassium balance is also critical to keep the heart beating at a steady rhythm. Heart arrhythmia or irregular heartbeat caused by improper levels of potassium can sometimes be fatal.
What Foods are High in Potassium?
Here a list of Potassium-rich foods you need to include in your diet.
1. White Beans
Beans and lentils are rich sources of Potassium. White beans contain 829mg of Potassium per cup (179g), which is about 22 percent of the RDI (Recommended Daily Intake). One review involving about 250,000 people showed that increasing dietary Potassium intake by 1640 mg, which is about 45 percent of the RDI every day, cut down the risk of stroke by 21 percent. White beans are also rich in other essential nutrients such as Folate, Thiamine, Magnesium, Iron and Manganese, along with containing plenty of fibre.
2. Spinach
Spinach is one of the best among vegetables high in Potassium, with many essential nutrients present in it. One cup (180 g) of cooked spinach has about 675 mg of Potassium which is 18% of RDI making it a great choice for those looking to add it to the diet. Spinach also has 4 times the RDI of Vitamin A, 30 percent RDI of Calcium, ten times the RDI of vitamin K and 90 percent RDI of Manganese. All of these essential nutrients aid in good vision, bone health, metabolism and immunity.
3. Beets
This red root vegetable with its sweet flavour makes for a tasty addition to your salad while giving you about 518 mg of Potassium per cup ( 170 g) which is 13% of the RDI. Beets are also rich in Fibre, Manganese and Folates. The pigment which gives them their deep red colour is a powerful antioxidant which fights free-radical damage to improve immunity and overall health. Beets, while being high in nitrates along with Potassium, are good for the cardiovascular system as well.
4. Bananas
Banana is a common fruit with high amounts of Potassium. One medium sized banana contains 422 mg, which is about 14 percent of the RDI. It’s a fantastic way to restore your Potassium reserve after a heavy work out or a hot day in the sun. Green bananas are also high in starch and fibre, making them excellent sources of carbohydrates and roughages for the intestine. Bananas are ideal to bring your Potassium levels up to the RDI, along with other food sources on a daily basis.
5. Avocados
Avocados, while being tasty, are packed with nutrients making them a favourite among fitness enthusiasts. When it comes to foods with Potassium that are good for the heart, avocados rank high on the list. One medium sized avocado contains about 750 mg of Potassium or 20 percent of RDI. They are rich in monosaturated fats, fibre, Vitamin C, Vitamin B6, Vitamin K, Folates, and Antioxidants, making them excellent for heart health.
6. Salmon
People who regularly eat fish will have no problem with meeting their dietary requirement of Potassium. With half a filet of salmon (187 g) containing about 683 mg of potassium or 17% of RDI, the fish is rich in Potassium. What’s more, salmon is packed with omega-3 fatty acids and vitamins and minerals essential for the brain. It’s also seen that a diet rich in Potassium and fatty fish is linked to a decrease in risk of heart disease. (2) (3)
7. Coconut water
Coconut water has always been a favourite go-to drink during summers, and for good reason, with a high concentration of electrolytes in it. One glass (240 g) of coconut water contains 600 mg of potassium, which is about 15% of the RDI. It is excellent for rehydrating the body after going out on a hot summer day or high-intensity workout. Studies have found that it is more effective than plain water and just as effective as sports drinks at rehydrating the body.
8. Dry Fruits
Dry fruits and nuts are an excellent choice of a nutritious snack that's high in Potassium. Dried apricots are a great source of Potassium that will also satisfy your sugar craving while adding a number of other essential nutrients, along with fibre. When served dry or dehydrated, you also tend to eat more and get about 1500mg of potassium per cup, which is a little more than half the RDI. If you’re not a fan of dried apricots, try dried raisins, peaches or figs, which are also rich sources of potassium. Preferably go for unsweetened and unsalted dry fruits for the maximum benefits.
9. Dairy Products
Although fruits and vegetables are the best sources of Potassium, dairy products are surprisingly high in the mineral. One cup of whole milk contains about 300 mg of Potassium, while the same amount of skimmed milk has 400 mg, which is 11 percent of RDI. Yoghurt, which is a popular probiotic, also contains abundant amounts of Potassium. One cup (245 g) of yoghurt contains 400 mg Potassium and plenty of good bacteria that are essential for the healthy functioning of the gut. When choosing yoghurt, go for the plain variety that is not loaded with flavours or sugars.
10. Oranges
Oranges and other citrus fruits are popular for their Vitamin C content. However, they are also excellent sources of Potassium. One glass of orange juice contains about 400 mg of Potassium or 11 percent of the RDI. It is also loaded with Vitamin A, Folate, Thiamine and antioxidants. Orange juice is a refreshing drink on a hot summer day or to replenish electrolytes after a mild workout session. Its high antioxidant content fights free radicals and boosts immunity along with Vitamin C to keep you healthy.
11. Potatoes
Potatoes have long been part of our diet due to their abundance of every essential vitamin and mineral. They are also one of the densest sources of Potassium among all vegetables. One large (300 g) baked potato has 1275 mg or 34% of the RDI. Although most of the potatoes’ Potassium is in its flesh, the skin contains a third of the mineral. Therefore, eating it whole is the best way to get all of its nutrients. Sweet potatoes also have a significant amount of Potassium in them, along with healthy carbs and fibre. A 180-gram sweet potato can have up to 675 mg of Potassium, which is 18 percent of RDI.
12. Tomato Sauce
Tomato sauce is not only popular for its taste, but also the range of essential nutrients it has. When it comes to Potassium, a cup (244 g) of tomato sauce has about 638 mg or 17 percent of the RDI. It is also rich in Vitamins A, C, E, B6 and copper. The antioxidant lycopene present abundantly in tomatoes combats free radical damage, fights inflammation, and boosts immunity.
FAQS
1. How to Know If My Potassium Level Has Gone Low?
Quite often, Potassium levels are tested for in blood tests when a related illness shows up. Potassium deficiency rarely shows up as isolated symptoms. However, low Potassium can cause muscle cramps, weakness, fatigue, and constipation. The most troublesome complication of low Potassium is heart arrhythmias or irregular heartbeat in people who have heart diseases.
2. How Much Potassium Do You Need Per Day?
The recommended intake of Potassium by the ICMR is 1100 mg/day for children between 1-3 years, 1550 mg/ day for children between 4 to 6 years, 3225 mg/day for the average woman and 3750 mg/day for the average man.
The 12 mentioned foods are the best sources of Potassium. It is ideal to combine as many of them in your diet as possible to get your fill of Potassium, along with other essential nutrients.
Also Read :
Foods That Increase Your Metabolism
Foods That Will Boost Your Energy Levels
Power Foods to Boost Your Stamina
Reference:
https://www.healthline.com/nutrition/high-potassium-foods
https://draxe.com/top-10-potassium-rich-foods/
https://www.myfooddata.com/articles/food-sources-of-potassium.php
https://www.everydayhealth.com/pictures/foods-high-in-potassium/
https://www.healthline.com/nutrition/what-does-potassium-do#section7
https://www.mayoclinic.org/symptoms/low-potassium/basics/when-to-see-doctor/sym-20050632
https://www.nestle.in/nhw/nutrition-basics/nutrients/minerals/sodium-potassium Read more
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Baby Care Tips for New Mothers
When I gave birth to my baby, I had so many emotions. I was excited, as well as nervous, thinking how could I handle this responsibility. I often questioned if I was a good mother to my baby or not, but the one thing I learnt was to Be Patient! My little one is, now, six months old, and I would like to share what I learnt as a new mommy.
Give your baby a massage with olive/ coconut oil, everyday. Initially, I massaged my little one once a day,, but then I increased it to two times a day. After the massage, wrap your baby in a swaddle cloth, so that he/she can relax and sleep soundly.
Green colour poop is common in newborns who are formula fed, or have a cough or cold and in breast fed babies, if there is an imbalance in fore milk and hind milk. Don't worry about the colour of stool, unless it is blood red or too watery.
Breast milk is best for baby. If you are able to produce a sufficient amount of breast milk for your baby, there is no need to go for formula fed. After each feed hold the baby on your shoulder and his back until he burps. It is very important to burp your baby, so that the milk gets digested easily.
Colic is normal in babies, now-a-days. Baby cries continuously and we mothers get scared about what is happening. There's no need to worry. Give tummy time to your baby a few times a day. Massage your baby's tummy in clockwise and anti-clockwise directions.
Teething troubles are also normal in babies. Gently massage your baby's gums with clean fingers. I use a Silicone Finger Baby Brush to massage my baby's gums.
Hygiene is very important for your baby. Wash your hands before handling the baby and change bed linens frequently. "Diaper hygiene" is also very important, so change your baby's diaper frequently. Apply a diaper rash cream or coconut oil before putting the diaper on your baby. I personally use the Himalaya rash cream for my baby.
As a new parent, I learnt these tricks and tips with time and patience. So, keep calm, enjoy motherhood, and spend as much time as you can with your little one.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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15 Amazing Benefits of Fasting That Will Surprise You
They say history repeats itself and we’ve seen that happen on more than one occasion. Whether it’s fashion, lifestyle, or music, the best trends always make a comeback. One of those trends is fasting. Even outside of religious and political circles, people have started to adopt fasting to improve their lifestyle.
Health Benefits of Fasting for Whole Body Wellness
With gym memberships and dietary prescriptions becoming a regular thing these days, sometimes, the best course of action can be not eating at all. Here are few of the advantages of fasting.
1. Promotes Weight Loss
This is the reason most people incorporate fasting into their lifestyles. It reduces caloric intake and also forces the body to use up its fat resources to power itself. Ketosis or fat-burning is a state that is achieved faster through fasting than traditional low-caloric diets while preserving muscle tissue.
2. Increases Insulin Sensitivity
Insulin is the hormone responsible for allowing glucose to enter cells. A healthy cycle involves the increase in insulin production after meals and the decrease during the time between them (4-6 hrs). However, snacking in between meals and erratic eating habits disrupt this cycle and force the body to secrete more insulin. Constant exposure to high concentrations of insulin promotes resistance to insulin, which leads to chronic and problematic conditions, like Type 2 Diabetes.
3. Fights Off Inflammation
Inflammation is a natural immune response to adversity. However, chronic inflammation is something that nobody wants any part of. Chronic inflammation is a factor in heart disease, autoimmune diseases, and even cancer. Studies have shown that fasting could decrease several inflammation markers and can even be used to treat some autoimmune diseases such as multiple sclerosis.
4. Promotes Greater Satiety
Hormones are responsible for a LOT of things in our system. The urge to pee and the feeling of thirst are also caused by hormones. Similarly, the feeling of hunger follows suit. The fat tissue produces a hormone called leptin that affects the feeling of hunger and satisfaction after a meal. Erratic eating habits and an increase in accumulated fat contributes to leptin resistance. Fasting and weight loss, therefore, greatly affect post-meal satisfaction. The more responsive you are to leptin signals, the more full you feel. This way, when you do eat, you can enjoy it.
5. Improves Metabolism
Metabolic disorders have increased in incidence over the last fifty years. Some of the reasons for such an increase include erratic eating habits, unbalanced diets, and stress. Fasting has been shown to boost metabolism by increasing norepinephrine levels, which increase the amount of fats for the body to burn. This also promotes weight loss. Leptin also promotes the production of the thyroid hormone, which, in turn, improves metabolism.
6. Provides Resistance to Oxidative Stress
One of the major causes of ageing is oxidative stress. The free radicals generated in the body are responsible for this damage. Though the response does have many functional applications, an increase in oxidative stress can cause premature ageing. Fasting reduces oxidative stress by improving hormone signalling and normalising blood composition.
7. Provides a Clean-up from Within
Our body is home to an immeasurable number of cells. Some of those cells are damaged or go astray from their intended path. Others are just old. When you fast, the idea is that you are denying the system fresh nutrients and forcing it to use up its reserves, which are primarily in the form of fat. However, fat is not the only thing the body turns to during a fast. Autophagy is the process by which a cell begins to digest parts of itself to meet the nutrient demand. This occurs at a cellular level. In short, the body not only breaks down the fat but also all the old and malfunctions cells. The healthy cells are selectively protected as they respond much differently to hormones and adversity in general. So what you’re left with is a body of healthy and well-functioning cells.
8. Protects Your Skin
As mentioned above, autophagy is responsible for the removal of old and malfunctioning cells. This results in much healthier and clearer looking skin over a period of time. It is known that a healthy diet is a very important factor when it comes to your skin. And this is how fasting helps it too - collagen is the largest protein, and it's found in many places and in different types. Collagen is affected by increased blood glucose levels and results in loss of fibre strength. Fasting causes a reduction in blood sugar, which greatly benefits your skin.
9. Lowers the Risk of Coronary Heart Disease
People with metabolic disorders stand a high risk of cardiovascular problems. Fasting could help reduce those risks by mitigating certain contributing factors, like blood pressure, blood glucose levels, triglycerides in the blood, and cholesterol concentration in blood. The decrease in blood pressure is actually associated with the reduced salt intake during the fast and increase in salt output through the urine.
10. Helps Fight Cancer
Like metabolic disorders, the incidence of cancer has also skyrocketed over the last five decades. The reasons for this are the change in lifestyle, daily stresses and environmental exposure to numerous toxins and the general declining health of our collective gene pool.
In vitro studies have shown that exposing tumour cells to cycles of fasting had the same effect as chemotherapy on tumour cells. There was a reduction in tumour growth and an increase in the effectiveness of the chemotherapy employed.
However, it should be also noted that there is limited research conducted on this aspect and the current laboratory studies that don't involve human beings.
11. Improves Brain Function
Lots of laboratory research in mice and other animals show that fasting can actually improve both brain structure and function. There is an increase in nervous tissue generation and better brain health. Fasting promotes the production of Brain-Derived Neurotropic Factor (BDNF) that causes increased neuronal production and protects the neurones from damage from Alzheimer’s and Parkinson’s disease.
12. Stimulates a Healthy Stress Response
Stress is always made out to be a bad thing. However, mild stress once in a while is a good stimulant to the body to face the challenge and get stronger. Fasting induces moderate stress to the brain that activates signalling pathways that improve brain function and neural health while also protecting against damage and death.
13. Promotes Growth
Human Growth Hormone (HGH) is a very important hormone that regulates growth and many other facets of your health like muscle strength and metabolism. Fasting could improve the body's HGH levels, according to many studies. HGH is a hormone that requires careful regulation and optimisation. Lifestyle changes could affect the cycle and have a negative impact on your health.
14. Helps Athletes
Many athletes are now incorporating intermittent fasting into their regimen. Intermittent fasting is a pattern of fasting where the athlete alternates between periods of fasting and eating. For example, on training days, the athletes fast for 24 hours and then on game days, they consume a high protein diet for fat loss and HGH boost. The athletes need to maintain a low body fat percentage and also build lean and strong muscle. Both these targets can be met by intermittent fasting. Lean muscle causes you to burn calories during rest which is very useful when it comes to shedding fat.
15. Helps Achieve a Lighter Body and a Clearer Mind
Fasting has helped many people develop a new outlook towards life. It provides a refreshing exit from the mundane and unfulfilling cycle of constant snacking where one feels the need to keep eating even though the satisfaction is hardly worth looking forward to, not to mention the guilt that follows. It acts as a periodic reset button to your body and gives you a taste of things you were missing. The brain also has more energy to work with as the digestive system (one of the largest “consumers” of energy in the body) is not hogging all of it.
Precautions to Take While Fasting
Take the following precautions if you are planning to fast.
Hypoglycaemic and diabetic patients should avoid fasting until their blood glucose levels have been normalised. They must still keep a close eye on the values.
Pregnant and breastfeeding women should NOT fast as it can have negative effects on the child.
If you have any chronic medical conditions or are under any medications, it is best to consult your doctor before drastically altering your lifestyle.
During the fast, stay hydrated. During your 'eat' periods, consume nutrient-rich and dense foods. Also, get plenty of rest.
Fasting is not for everyone. Go ahead with it if you are comfortable with it. Do not force yourself into it, it may do you more harm than good.
Also Read: Exercises to Reduce Cholesterol in Your Body
Health Benefits of Hot Yoga for Weight Loss
Running Mistakes You Should Try to Avoid Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
11 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
11 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
11 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
9 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
9 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
7 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
7 hours ago
A. yess
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