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Communication in Marriage - Importance and Tips to Improve
If someone asks you what the true basis of a happy married life is, you may say love, commitment, honesty and other such things. However, how often do we talk about the importance of communication in a marriage? Just because two people are spending most of their time under one roof, does not mean that they communicate effectively with each other. To sustain a happy marriage and have a strong bond with your spouse, it is essential that there is effective communication between the two. Communication is not just about words; it is about actions or non-verbal communication that holds great significance too. Let us acquaint you with the importance of communication, tips to improve it and various other aspects related to it, in the following post.
Importance of Communication in a Marriage
Why id communication so important to have a long, fulfilling relationship with your better-half? What is the role of communication in marriage? Well, here are some points that emphasise the importance of communication in marriage:
1. No Communication Implies No Interest
If you do not know what is happening in your partner’s life or what issues they may be dealing with, you may not be able to understand or empathise. This would slowly lead to a lack of interest in each other’s lives and thus, strained relationships; therefore, it is important to have effective communication.
2. Better Understanding
Couples who often talk, discuss their lives or communicate with each regularly not only have a better understanding with each other, but it also helps them to have a stronger bond with each other. When you understand your spouse and the situations they may be dealing with, there would be lesser scope for misunderstanding or ambiguity.
3. Better Martial Satisfaction
If you have opened the doors of effective communication with your spouse, you are more likely to experience a happy and peaceful relationship. Better communication means better satisfaction in a relationship in which you discuss everything with each other and thus lesser fights or quarrels.
4. Better Trust, Honesty and Respect
Marriage is a two-way street, you cannot just keep expecting everything without giving. Therefore, if you are honest with your spouse and give and receive positive feedback or share other issues with complete honesty, it helps in building better trust in a relationship.
5. Better Connection
Communication is a way of expressing your feelings and emotions towards your spouse. We understand that it is not important to express in words the love and affection that you have for your spouse. However, being expressive and vocal is one of the best ways of exhibiting your emotions towards your spouse, which would lead to a better connection.
Common Mistakes Couples Make in a Marriage and How to Solve Them
Here are some common mistakes that most of us usually make and how we can solve them effectively:
1. More 'Me' in a Marriage
When you get married, the relationship is for both of you. However, sometimes we may forget that, and marriage becomes more about you than about your spouse. For example, on your anniversary every year, you want your husband to make you feel special and take you out to dinner, you would only plan a holiday when you can take leave, you would go only to places you prefer, etc. All this shows that your happiness or consent is more important than your partner’s.
How to Resolve
It is important that you consider your partner’s interests too. This would be possible when you communicate better with each other. Talk to your partner and know what they like or dislike, or what their idea of celebration or other such things is.
2. Shouting at The Spouse
Every relationship has its ups and downs, and these are bound to happen. However, if your spouse makes a mistake no matter how trivial or grave it is, it is not okay to shout or say nasty things to your spouse. It is imperative to understand that everyone makes mistakes, and when you shout or scold your spouse, you say hurtful things. Words uttered in anger often scar the other person’s feelings or emotions and it can be more evident when there is less or zero communication in a marriage.
How to Resolve
Even if you have a valid point to get angry, don’t be. Make sure you subtly put across your point without creating any ill feelings or negativity. Best is, you wait until you let your anger pass away and then talk to your spouse about it. The point is not to show displeasure or disappointment, but it is about not committing the same mistake again.
3.Do Not Compare or Compete
One of the silliest mistakes that married couples can make is comparing or competing with their spouse. This mistake may be more pronounced or evident in people with similar professional backgrounds or jobs. You may gloat about your professional achievements or accomplishments with your spouse or talk about their failures or setbacks negatively. Well, it is acceptable to have a competitive spirit or healthy competition with each other, but at no point should you demean your spouse, and lack of communication in marriage can worsen the situation.
How to Resolve
The first and foremost thing to understand is that even if you are doing separate jobs, you both are a single entity or bonded with love - this means your relationship is supreme than anything else. Be encouraging if your spouse fails and be proud when your spouse excels. There is no room for any kind of comparison or competition between two people who love each other.
Different Ways of Effective Communication to Strengthen Your Marriage
You can have various types of communication with your spouse and strengthen the bond of your marriage. If you wish to know how to communicate in a relationship effectively or how to open communication in a marriage, well, here are some ways you can do that:
1. Informal Communication
You discuss everything that matters or other silly things that happened during the day. You laugh together and have a great time talking about some light-hearted aspects of life. This kind of communication helps in building a stronger bond with your spouse because you share fun and happy moments together.
2. Talk About Challenges
Every marriage has lows and highs, and it is important to discuss and evaluate the strengths and weaknesses of your marriage with each other. Such conversations help the relationship to grow and also assist in making any important changes or decisions in life.
3. Life-giving Communication
This is a proactive kind of conversation that is not instigated due to some need or demand, unlike the communications mentioned above. These types of communications emphasise having insightful discusses that includes talking about your fears, desires, dreams, hopes, etc. This includes meaningful conversations that can lead to meaningful relationships. These are very intimate conversations as it gives you glimpses of your spouse’s inner life.
Dos and Don’ts to Improve Your Communication in Marriage
We shall now discuss some marriage communication tips or some dos and don’ts that you need to practice to improve your communication in marriage:
1. Try and Be Specific
Whenever you wish to make a point, make sure you are specific about it. Don't beat around the bush or talk about random things that are insignificant. Avoid generalising by making statements like “You always say/do this”. This may not solve the purpose; instead, you may end up hurting your spouse.
2. Be Respectful
No matter what kind of conversation you and your spouse are having, it is important to be respectful towards it. By being a good listener, you show that you respect your partner. When you listen, your partner will do the same when you have to say something.
3. Do Not Nag or Taunt
No one likes getting picked on or nagged, and the same holds true for your spouse. You cannot keep making your partner guilty or responsible for his past mistakes whenever you wish to make a point. Your partner wants to feel loved and wanted, and every time you taunt your partner, it not only causes hurt and pain, but it also affects your relationship. Also, never drag in family members or friends when you have arguments.
4.Do Not Jump to Conclusions
Do not assume things or cook up your own stories without having a word with your spouse. You may get angry that your spouse did not pick up your call without even understanding or giving them a chance to explain why it happened. Talk to your spouse about what is bothering you regarding them and know the truth behind their side of the story.
5. Have Regular Conversations
No matter how busy you are or how much work you have to do, make sure you take out some time in a day to have some meaningful conversation with your spouse. If you cannot think of anything to talk, get goofy or silly and share some hearty laughs with each other. It is very important to communicate with your spouse on a regular basis to keep the love flowing in the relationship.
6. No Blame Games
Even if you are mad because your spouse did something wrong, it is not recommended to start playing the blame game. Possibly your spouse may have had self-realisation that a mistake was committed and necessary measures may have been taken to make amends. However, even if there are no realisations, it is always better to put across a point subtly and politely rather than hitting the other person with all the blames.
7. Don’t Rely on Online Chatting
When you are away at work or away from home, chatting through a medium of online chatting is convenient to an extent, but it cannot substitute meaningful one to one conversations or phone conversations. Sometimes online modes of communication can lead to misunderstandings and confusions and may strain happy relationships.
8. Don’t Be Defensive
If your partner needs to bring out some complaints or issues against you, it is important to listen to them intently without being defensive about it. It is equally hard for your partner to bring his or her own flaws in front of you. Make sure you listen and take effective measures to solve the issue rather than getting all defensive about the whole issue.
9. Be Tolerant
We all have different preferences, likes or dislikes, and the same goes for two people who are married to each other. You may like watching cricket but your spouse loves tennis; be appreciative and tolerant of each other’s hobbies, choices and other such aspects instead of complaining about them. Because when you become receptive, your partner will too.
10. Express Positive Feelings
Most of us may talk about our worries, tensions, fears and other such negative feelings more than we talk about positive feelings like love, compassion, humility etc. Make sure you include more positive talks, which would include complimenting each other, showing love and care and other such positive feelings.
Communication in a marriage plays a much more vital role than we can fathom. It is important to open channels to have clear and meaningful communication with your spouse so that there is trust and understanding, which means a better relationship with your spouse.
Also Read:
Ways to Become Your Spouse’s Best Friend
What are the Healthy Habits of Happy Couples
Ways to Re-build Intimacy in Marriage with Your Spouse
Go Beyond the Communication to Solve Marriage Problems Read more
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7 Tricks to Un-Glue Your Kids From Mobile Phones, TV and Computers
Screen addiction is becoming a growing concern for most parents across the globe as more children are turning to devices rather than to people - when they are bored, when they want some entertainment, and even when they are lonely. The time to take your first step to breaking this screen addiction is NOW. Here's how.
“Look, it’s such a beautiful, sunny day. Don’t you want to go and play with your friends in the park?
“Mommy, please don’t disturb me. I am at a crucial stage of my video game…”
This conversation, which would have been almost unthinkable a decade or so ago, is now heard in most households across the world. Children everywhere are captivated by the world of screens – mobile phones, TV, computers and more – and the charms of the natural world are lost on them. When we were children, some of the fondest memories we built were about chasing butterflies, rolling in the mud, and playing on swings. But today, kids are only interested in how much memory their device has for more games and applications.
It won’t be an exaggeration to say then that children are GLUED to screens. And they don’t seem interested in wanting to unglue themselves.
While it might be tempting to engage kids with a screen to get them out of your face (so that you can focus on the task at hand), it is important to realise just how and how deeply excess of screen time affects children.
https://www.youtube.com/watch?v=wSmE1YPhtA8
KEY TAKEAWAY: According to Shirael Pollack, 15 to 20 minutes of educational and supervised screen time is okay. However, screen time should never substitute other important activities kids engage in – such as play time, social interaction, and learning through experience.
Simple Tricks to Reduce Screen Time for Children
So, how should one prevent technology addiction in children? Here are some tricks to help you guarantee a healthy and active childhood for your kids.
1. Plan a Fun Activity during TV Advertisements
This trick is a great way to make TV time more fruitful. All you have to do is plan a fun activity such as a quick dumb charade, a little race across the living room, or a competition for which child can do the most sit-ups. The catch is that these activities need to be performed during the television advertisements. The benefit of this trick is that your kids will get some physical activity even while watching TV. Plus, if they love the activity a lot, they might even decide to drop the idea of watching the show and continue with the games!
2. No TV in the Background
We don’t always realize it, but passive television watching has a detrimental effect on our children. When the TV is on in the background while they are having a meal or while there are guests at home, it creates a sense of dependency in the minds of the children. They are likely to turn the TV on the next time they are pursuing a hobby or even just playing free-style. This is true even for apps and videos playing on iPads or tablets, without the child actively watching them. Eliminate ALL passive screen-time in your home.
3. Join Your Child in Fun Outdoor Activities during the Week
Many children look at screen time as a source of entertainment. But what if they realise there’s something much more entertaining that will also let them make friends and expose themselves to new stimuli? Kids who have become used to excessive screen time tend to avoid the outdoors as they see it as an interruption. But when you plan fun outdoor activities for the kids, and actually join them, it is likely that they will start seeing the outdoors in a new light.
A few good activities to plan during the week are:
family sports in the playground, where you play cricket, football or Badminton with the kids
taking the pet for a walk
splashing in the pool
drawing lessons or activities involving trees, butterflies, etc.
The problem of screen addiction has become so serious in recent times that thinkers, experts and brands all over have been trying to support parents in dealing with it.
The problem is, it is not just the children but even us as parents who have started accepting screens as the norm and even the ‘alternative’ for outdoor play. We are afraid that the world is now much more polluted than before, and that our children will fall ill when exposed to infections, germs, mosquitoes, etc., that linger outside. To beat this fear, recently, Good-Knight came out with a terrific offering. The new Good-Knight Fabric Roll-On is a child-safe mosquito repellent that just needs to be dabbed onto the clothes – 4 dots. It keeps mosquitoes away for up to 8 hours, giving children the freedom to play outdoors and parents the peace of mind that their kids won’t come down with deadly diseases.
4. Help Your Child Find Outdoor Buddies
Just like children will enjoy seeing you join in fun activities and games, they will also cherish the chance to make new friends of their age. Some children are shyer than others and may struggle with making friends. Also, if your child has been used to a solitary, sedentary lifestyle so far, he might find it hard to join in outdoor games with other kids.
You can help your child get introduced to other kids in the neighbourhood through little activities. A good way to do this is to organise a treasure hunt in the backyard and ask all the kids to join the hunt. Also organise play dates, outdoor picnics, etc. These new friends will become motivation for your child to go out and engage in physical activities each day.
5. Do an Occasional Digital Detox for the Whole Family
This trick requires considerable investment from the parents, especially considering our phone addiction, but it can reap tremendous benefits. The trick is to set out a clear day every week when the family will not have any screen time. This entails staying away from mobile phones, TV, tablets, computers, etc., and must be observed by every family member. Children learn the best by example, and when they see you indulging in physical or family activities instead, they will follow suit.
If your child shows serious signs of gadget addiction, such as staying up late at night playing video games, terrible tantrums when you take the gadget away, etc., you can consider making this a one-week-long detox. During this period, the child is allowed screens only for unavoidable work such as a homework project.
Note: If your child shows major withdrawal symptoms during the detox, such as refusing to eat or crying constantly, you should consult an expert to discuss how to get rid of addiction. Your child may be experiencing severe technology addiction.
6. Find a Mutually Agreeable Solution With your Child
Is this even possible? Are children smart enough to realise what is good or bad for them? Well, according to child psychologists, it is a good idea to have a heart-to-heart talk with your child and explain to them where you’re coming from. If your child is a toddler or older, you should explain to them why it is necessary to control our screen time. Ask them openly how they suggest this be done. It seems surprising, but children can actually offer amazing solutions and also feel empowered. They don’t then get the feeling that the parent is trying to control them.
Psychologist Ross Greene, who recently authored the book "Raising Human Beings: Creating a Collaborative Partnership with Your Child", says, “There are kids I've worked with who were spending excessive amounts of time in front of electronics, who we learned didn't have friends, didn't know how to make them, didn't feel liked, and didn't have anything else to do." This came out only when the parents had an open discussion with their kids.
7. Find a Magic Mantra
Finally, build and establish a magic mantra – a group of words or a phrase – that clearly communicates it is time to stop spending time with screens. Children can be moody and temperamental, and trying to pressurise them into listening to you can lead to tears, tantrums and emotional blackmail. However, kids understand when mom means business! For example, your mantra could be “It’s family-time now”. This is a signal to your children that they have crossed the accepted level of screen time for the day.
What Technology Addiction is Doing to our Children?
Technology addiction is extremely harmful for children and experts have linked it to a number of health and development problems. When kids are young, we often tend to hand them screens to keep them occupied. The moving images and sounds on the screen lure them, and they are quiet long enough for us to finish important household chores. However, it is this early habit that builds the wrong foundation – a tendency to turn to screens to avoid boredom and to seek entertainment.
As per the American Academy of Paediatrics, children under the age of 2 years should not get any screen time at all. For children aged 2-5 years, the time should not exceed 1 hour daily. Spending too much time poring into screens has been associated with the onset of ADHD (Attention Deficit Hyperactivity Disorder), poor social skills, and emotional problems. It can also affect your child’s school grades and his ability to pay attention to classwork and homework.
But perhaps, the biggest drawback of excessive screen time is this – negligible physical activity, unwillingness to go outdoors, and a permanent loss of beautiful childhood memories that only playground-time can provide.
So let’s get our kids outdoors, and get them to experience the fun of outdoor play, and in the bargain, ‘unglue’ them from gadgets and screens!
What’s your take on screen time? Do you have any other tricks that have helped you manage your little ones’ screen time and keep them healthy and active? Read more
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Why Your Baby Should Sleep In Your Room But in a Different Bed!
Indian moms – rejoice! You've been doing it right by keeping your babies in the same room at night! Children’s health experts recently issued new safe-sleeping guidelines, as per which its important that a baby sleeps in the same room as the mother. But there's a catch! Find out what the experts have to say about the ideal sleeping habits for your baby and you could prevent a disaster!
Moms want to keep their baby close at all times. In Indian society, co-sleeping with the baby is a norm, and as parents, we often sleep with our little ones at least till they are well into toddlerhood. While cosleeping definitely has some drawbacks, it has the big benefit of keeping your child in close proximity. Time and again, there has been controversy about this practice. There have been conflicting reports on whether co-sleeping is healthy and if keeping babies too close can be detrimental to their development. But a recent, conclusive study by the American Academy of Pediatrics has laid to rest all apprehension about this. Here is what they have to say.
New parents are best advised to keep their babies close to them while sleeping. Doing this reduces the risk of sleep-related deaths and the possibility of Sudden Infant Death Syndrome (SIDS) in infants. This frightening syndrome leads to the sudden death of an infant with the cause remaining unexplained. The study has shown that sleeping in the same room can decrease SIDS risk by 50 percent in infants up to 1 year.
However, here's the important detail: it is also imperative that the baby sleep in a different bed than the mother – even while sleeping in the same room! The AAP advises that babies sleep in their parents’ bedrooms, but in a separate crib, for at least the first six months, and, optimally, until the baby is 1 year old. After reviewing previous research, the conclusion is that the safest way to put an infant down to sleep is on the baby’s back and in a separate bed near the mother.
Why your baby should NOT share your bed
The primary reason for this recommendation is that babies require a bed specially designed for them. Their sleeping space must never have soft bedding or objects that can cause blockage to their airway. Their beds must be free from pillows, sheets, blankets or any other items that could interfere with their breathing. In fact, sleeping in an adult bed that is likely to have these objects can also cause overheating. This is why, even if you are breastfeeding, singing a lullaby, or just cradling your baby while sitting on your bed or say, the sofa, be very careful. You must NEVER let the baby fall asleep anywhere but in his own, personal bed that has a tight-fitting sheet and a firm base.
The highest risk of death by SIDS occurs in infants under 6 months old. The diagnosis for deaths caused by SIDS continues to be bleak and no one cause can be nailed down. However, the unifying thread in these shocking deaths is that they usually occur during sleep. This is why we absolutely must guarantee that our babies are safe while sleeping. Yes, it is a continuing challenge to keep ourselves from sharing our own bed with our baby. But if this can help keep them safer and make their sleep quality better, then this is what we should endeavour to do.
Here are the other guidelines issued by the AAP that help reduce the risk of sleep-related deaths in infants:
The baby be put on his back while sleeping with no hazards to prevent obstruction of the airway
The baby be put to sleep in a flat surface with tight sheets, like a crib or a bassinet. Portable cribs and playpens with a tight-fitting mattress and tight-fitting sheet are acceptable as well
Routine skin-on-skin care and regular tummy time when the baby is awake to help development
The baby is up to date on vaccinations
The baby be breastfed. Exclusive breastfeeding has been linked to reducing the risk of SIDS by up to 70 percent!
Offering a pacifier at sleep time after breastfeeding
While shopping for your baby, remember this critical rule: not everything that is sold in the market is safe for babies and not everything that is marketed is true. Your baby's sleeping surface needs to be flat and unobstructed. Cribs, bassinets and playpens carefully designed for babies are ideal. Bouncy seats and slings should be used to comfort babies and not as sleeping places. Even car seats are unsafe for sleeping as the unstable sleep position can lead to their airway being obstructed. They can be especially dangerous if the head tends to fall down and disturbs their normal breathing.
SIDS is a very real and very alarming risk for our babies. The very thought of losing your baby while he is seemingly asleep is the kind of stuff nightmares are made of. But the good news is that this risk can be cut down significantly by following the above guidelines. It is our responsibility as parents to make the right decisions at the right time for our child's safety. Read more
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Find Out the Secrets of Huma Qureshi's Gorgeous Transformation and Follow in Her Footsteps!
Huma Qureshi has come a long way since her debut in 2012 and we have all the details of her diet and fitness routine!
Huma Qureshi made her Bollywood debut with the critically-acclaimed Gangs of Wasseypur back in 2012 and has become a familiar, well-loved face since then. Classy and elegant, Huma’s acting was well-praised - however, her body weight drew a fair amount of criticism from plenty of people. But that was back in the day. The actress has undergone quite a noticeable transformation and is the proud owner of a healthy, toned physique!
But it wasn’t an overnight change that has helped the star on her journey. Plenty of effort, restraint, and a major change in lifestyle has brought about the transformation that we now see!
Why the Change?
Body shaming is something stars deal with regularly, but this actress has always flaunted her curves with panache. She has owned her appearance and has openly mentioned that she will not be apologetic about the way she looks, and that good health is the primary goal behind her weight-loss journey. It’s also no secret that actresses need to change their appearance depending on their upcoming roles, which is another reason for her to work towards her athletic figure right now.
She is a self-confessed foodie (aren’t we all!) and has admitted to becoming cranky whenever she goes hungry; what has changed is what she eats! In fact, Huma firmly believes that weight, or looking a particular way, has nothing to do with feeling fit and confident - after all, people are subjected to body-shaming whatever shape they’re in! And we are truly happy to hear such a positive and healthy attitude towards appearances from an influencer!
[caption id="attachment_180570" align="aligncenter" width="450"] Source: https://www.filmibeat.com/[/caption]
Huma Qureshi’s Diet Plan
It’s common knowledge that your weight-loss depends on two main aspects - 80% of your diet and 20% of exercise! And Huma’s diet plans over the past year have been full of healthy choices, with an aim to cleanse and detox.
She has embarked on the famous Keto diet that has worked wonders for many celebrities, including the likes of Gwyneth Paltrow, Rihanna, and Kim Kardashian (who lost 30 kgs while on the diet!). Huma had journeyed through a ‘28-Day Cleanse’ last year keeping her Instagram fan-base in the loop, and proved that dieting doesn’t have to be equated to punishment - adios, tasteless and bland food; hello, yummilicous, nutritional goodness.
So what exactly is the Keto diet? Very simply put, it is a high-fat, low-carb diet that pushes the body to burn fats for energy. There are plenty of sub-types of the Keto diet that can be adopted based on the person’s lifestyle, goals, and fitness levels. And Huma seems to be achieving wonders with Keto - she stuck to it during Ramadan too, where her Iftar meals were Keto-friendly. The actress posts low-carb recipes on her feed; and if her transformation does not inspire you to try the Keto diet, the scrumptious images of food sure will.
[caption id="attachment_180573" align="aligncenter" width="450"] Source: http://elle.in/[/caption]
[caption id="" align="aligncenter" width="450"] Source: http://elle.in/[/caption]
[caption id="attachment_180575" align="aligncenter" width="450"] Source: http://elle.in/[/caption]
The actress confesses that cheat-days are a part of her routine too - and why not! Good behaviour elicits its rewards, doesn’t it! She has six to eight meals a day, and her cheat-day meals are also made as healthy as can be. And nothing makes her as happy as ‘ghar ka khaana’ does!
Huma Qureshi - Daily Diet Plan
As mentioned in an interview with Elle, Huma follows a rigorous diet plan as set by nutritionist Radhika Karle, the details of which are as follows:
Breakfast - Oatmeal, with low-fat probiotic yoghurt or almond milk, 1/2 a grated apple and 2 chopped dates
Mid-Morning Snack - A pomegranate
Lunch - 1 cup of salad (raw vegetables with a dressing of 1/3rd cup of Greek yoghurt); a cup of cooked vegetables (healthy cooking - grilled/stir-fry/sauteed); 100 g of chicken (tandoori/grilled/BBQ)
Pre and post-Pilates snack - 1 banana each
Evening snack - 3 egg whites (cooked in a healthy way), with 1/4th cup of sauteed mushrooms, spinach, and bell peppers on the side
Dinner - Homemade vegetable soup, 1/2 a cup of cooked vegetables, 100 g of chicken or fish
Huma Qureshi’s Workout and Fitness Regime
Right from the beginning, Huma has always been firm about losing weight for health, and not for the sake of silencing trolls. She has also maintained that she’d get into the shape that her character calls for, whether it’s putting on oodles of weight or losing it for a toned figure.
The actress has always indulged in various exercises such as power yoga, strength and weight training, running, and cardio. At the moment, she swears by Pilates as her saviour - whether it’s improving her strength, posture, or overall physical development. She also has mentioned how Pilates helps her maintain her natural body shape, which is curvy, while losing the extra weight. Her Instagram videos are proof that she puts plenty of effort into her training and fitness regime at the gym.
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/iamhumaq/[/caption]
[caption id="attachment_180578" align="aligncenter" width="450"] Source: https://www.instagram.com/iamhumaq/[/caption]
WATCH: Huma Qureshi's Workout Sessions
[youtube https://www.youtube.com/watch?v=qShfGahMqKw]
She is a self-professed hard-worker and her workout videos are proof!
Evidently, this young actress is all about hard work as much as she is about talent, and it sure is paying off! Huma looks fabulous in her toned avatar and we can’t wait to see her light up the silver screen soon with her arresting presence! And mommies, make sure you take a leaf out of Ms. Qureshi's book for your own fab-and-fit weight-loss journey. Read more
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Gifting ideas for newborn babies and toddlers Making it easy for everone
1. Clothes
An ideal gift for a new born baby are clothes. Gift them soft cotton or muslin clothes which are good for sensetive skin.
2. Toys
Toys are the best gift for babies to keep them engaged soft toys, rattles, teether, musical toys, play gym
3. High chair
Help in feeding baby recommended only after the baby is 6month old and have a control over his head.
4. Play mat
A good play mat allows the baby to explore to new things on it own
5. Jewellery
Gifting a jewellery is always an asset. Who doesn't love Jewellery obviously everyone does
So it's been a ideal gift since decades
6. Sofa seat
A sofa seat is ideal for baby above 6 months who can control over his head.
7.bath and body care
A baby required good quality baby care products both bath as well as body so one can gift baby bath, soap, powder, shampoo, oil combo. The best in the market are sebamed, Cetaphil and Himalayas .
8. Swaddle
Swaddle are the must and the best gift for a baby
9. walker
Walker are a perfect gift for baby above 6-7 months. musical walkers are the best allowed baby to explore and have fun at the same time
10. Gift voucher
When you don't understand what to gift to a baby. The best you can give them are the gift voucher so that one can get what ever they require which is just the perfect give for them
11. Diaper
Gifting diapers are the best gift one can give because diapers are expensive also every parent required lots and lots of diaper right from the day a baby is born to 3 years of age. So gifting diapers are an ideal gift. Best diapers are pampers and one can get cloth diaper from the brand supperbottoms which are reusable Read more
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How to Put Down Your Smartphone and Have Real Conversations
The age of smartphones comes with 'N' number of benefits, along with plenty of cons as well. One such thing ruined by smartphones is the concept of friendship. We carry our gadget buddies everywhere.Once, a couple of friends decided to hangout but there prevailed utter silence until their phones' buzzing sounds attracted their attention. Everyone decided to look at their phones, replied to the messages they received, and had beautiful smiles across their faces. This is how sad the reality of today's friendships is.This very instance reminded me of one such situation I had endured. I was with a childhood buddy having dinner. We were having a pretty decent chat up until her very first message buzzed. She took out her phone out, replied and then put the phone back in her bag. Our conversation continued like before but soon, vibrations, messages, and notifications flooded the air, her hands glued to the monstrous gadget and her eyes down with the occasional 'yes yes, hmm, uh-oh and it's ok'. I was upset, stopped talking, took my phone out and sent her a message - 'is this audible?' She was embarrassed by the lack of attention she was giving me, apologised, and then we had a wonderful time catching up on different things.Why are we so fixated on our mobile phones and conversations that happen on them, than with real people in the real world? Indeed, smartphones seem to have been created to make us a lot less smarter. I wouldn't deny the benefits of smartphones and how easy it is to start a conversation with someone; it does give us time to think about what we want to say and makes us feel more prepared. Friendship via the digital world is also very pleasant and emotionally comforting.But friendship in person is a blessing on a whole new level and the very experience of seeing someone's body language and expressions is priceless, and only a gadget-free real conversation can give you that.
How to Have a Real Conversation
When you are going to meet a friend, make sure you keep your message notifications on silent mode - no buzzing or tones of any sort. When you are not aware of the messages you're getting, you won't be compelled to look at them. If an emergency arises, people will call and not text.Keep special notifications for people in whose case emergencies can be expected; for example, your babysitter. So calls from them can be heard whereas every other casual call goes silent and can be attended to later.Everyone should have a 'no phone session' everyday for a few hours, especially when it comes to meeting with friends.We all know that the person sitting opposite to us is giving us their valuable time and many of them may have played a big part in making us who we are now. Thus, due respect should be given to them by paying them complete attention.So put that smartphone away, grab a few good friends, have real fun, make wonderful memories and have heartfelt conversations.
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Humara has added a new answer
Guardian of 0 children
3 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
1 hour ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
3 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
2 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
2 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
26 mins ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
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26 mins ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
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