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How to Control Your Anger - Try These Ways to Calm Yourself Down
There are so many things that can trigger anger and we all can get upset and angry over different things. Anger is a normal emotion and it's okay to express it once in a while. But if you have observed that you are getting angry over trivial matters or for no reason at all, then you need help. It is important to control this emotion in time before it manifests into some medical condition.
Why You Should Control Your Anger
Where some people may not exhibit their anger others may become extremely violent and show intense emotions. However, no matter how you react, it is important to get rid of this emotion because of the following reasons:
Getting angry on a regular basis may take a toll on your health and it can even lead to health problems. You may experience digestion problem, insomnia, headaches, depression, and other such issues.
Overcoming anger is important as it can destroy or strain your relationships. Anger can make you do irrational things, say hurtful words, or do other such things that affect your relationship with the other person. When people are angry, they might say certain things to someone that might upset them and it could affect their relationship. Hence, it is important to control anger and think twice before speaking when you are upset or angry.
Anger can make you lose your focus, which can adversely affect your work.
Ageing is a natural process but being angry most of the time can take away years from your face and make you look older than your age. Happy and cheerful appearance makes a person look younger and a frown on the face makes you look more than your age.
Anger can take a toll on your image too. If you do not let go of your habit, you may be labelled as 'angry bird' by your colleagues, friends or even our family members.
Anger may have physiological, emotional, social and physical effects on you. Therefore, it is important to tame your temper at the right time. In the following section, we shall be discussing some effective tips on how to deal with this emotion in the best possible manner.
Tips to Control Your Anger
Given below are some effective anger management tips that you can try if you get angry over trivial issues.
1. Show Your Anger
If there is something that is making you mad, you should express it because bottling up your feelings may harm your health. It is very normal to be upset or angry over something but what is more important is to channelize those emotions in a positive way. This may help you in feeling better and not blaming others for your feelings.
2. Sweat it Out
One of the best ways to control your anger is by working out. Indulging in some physical activity is one of the most effective ways to vent out negative emotions from your system. Whenever you get upset over something, try some stretching exercises, practise yoga, or run.
3. Think Before You Speak
Hurtful words can do more harm to a person than any kind of physical harm. Therefore, no matter how mad or angry you are, make sure you collect your thoughts and think before you utter something bad. This can help you control your anger and don't lose it out on someone.
4. Count Till 10
If something or someone has upset you, no doubt, you will be angry. Bu this outburst of anger usually lasts up to two seconds only. If you don't want to show your anger, count till 10. It may actually put aside your anger and can help you think sanely and do things rationally. This is a great way of not doing things in the heat of the moment. You can teach this habit to your children as well to help them control their anger.
5. Breathe
When you are angry your heartbeat increases. However, if you control your breathing or get it back to normal levels, you will be able to manage your anger well. Deep breathing exercises are great for calming down because they can help you get your breathing back to normal levels. Focusing on breathing also helps in channelising the energy, which in turn can help you relax.
6. Spend Some Time Alone
Sometimes life gets so stressful that our frustration turns into anger. However, if you take out some quiet moments to be on your own or to relax, it can help you a great deal in managing your anger issues and stress. Take out some time, think about what you need to do then plan it out accordingly.
Here taking a break means to take some time off the situation and think what you can do about it. Walking away from the scenario and thinking or mulling over it can help you regain your perspective and deal with what may be putting you off earlier.
7. Find a Solution
Most of the times anger can result in a dearth of a probable solution. Therefore, the best way to let go off this emotion is by establishing possible solutions to the problems that may be cropping up the anger in the first place. If a messy room is what is causing you to go crazy, clean your room or ask someone to do it for you.
8. Let Go of the Grudge
When someone hurts you or has done wrong to you, no doubt you will be angry. Chances are that you won't even talk to that person. But if you think sanely, you will realise that not talking to that person might not be making you happy. You will be upset. So let go off the grudge or any ill-feelings because these feelings are doing no harm to the person you are angry with rather affecting you. Therefore, the best thing to do is forgive and forget.
9. Do Not Blame Others
Almost all of us tend to criticize or blame others for our own faults and direct our anger towards them. However, this does not solve the issue, rather it aggravates it. So, learn to accept your drawbacks or faults. Stop being angry or yelling at others for your own mistakes. Be on your own for some time and look for solutions.
10. Try Relaxation Methods
Everyone feels calm or relaxed doing certain activities. Find out what makes you happy and whenever anger strikes you, try and invest your time doing your favourite activity.
11. Talk About Your Anger
It's okay if you get angry. You don't have to feel guilty about it. It is a normal human emotion that can sometimes get out of control. In order to control this emotion, it is important to accept it first. Accept your anger and instead of yelling at someone, be quiet for a moment and share your feelings with your loved ones.
12. Sleep
Get ample sleep through the night and rest during the day if possible. Sometimes lack of sleep and rest can make your emotions go haywire, which can also lead to anger issues. Getting enough sleep is one of the ideal ways of dealing with anger in pregnancy.
FAQs
Here are some FAQs on anger issues:
1. How Can Your Overcome Anger in a Relationship?
Anger can destroy healthy relationships; therefore, it is important to deal with it at the earliest. The best way to do it is by talking to your partner about what is making you mad. Talk in a calm manner as yelling won't solve the problem. Do not give a silent treatment or opt for violent resorts like slamming the door or locking yourself up in the room. Never involve any third person. Sometimes the best approach can be to overlook the issue if it is small.
2. What Are the Signs of Anger?
If you occasionally get angry, it does not mean that you have anger issues. It is the trend of your emotional and physical symptoms along with your behaviour that helps the mental health care experts in establishing whether or not you are dealing with anger issues. Where some emotional signs or symptoms include anxiety, irritability or rage, the physical symptoms may include heart palpitations, headaches, tingling, experiencing pressure in the head, high blood pressure, etc.
Try incorporating these simple ways to overcome or control your anger!
Also Read:
Proven Tricks to Calm Your Mind Instantly
How to Help Someone With Depression
Way to Stop Negative Self-Talk Read more
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5 Easy Tips to Keep your White Clothes Dazzling
White clothes make you feel fresh and confident. However, with age, your white shirts, tees and dresses tend to become yellow. Retain the look of your white clothes with these simple and easy white clothes washing tips. Go ahead, make heads turn!
Over time and with use, your white clothes tend to turn yellow. You would probably know by now how difficult it is to keep all white laundry looking new for long periods. Stain removal processes and other washing means for bringing back the original shine take up a lot of your time—right? Well, you're not alone. Millions of ladies, globally, are always on the lookout for keeping their whites clean and sparkling. These quick and easy washing tips promise to help this cause.
How to Keep Your White Wardrobe White
1. Separate Your Stock
Separate your coloured clothes from the whites. It’s essential to keep the light coloured clothes at bay too. This is because, sometimes, lightly tinted fabrics also end up transferring their hues to your white laundry, thereby making them look pale and old. This is one of the best white clothes washing tips, you could adopt.
2. Lesser Detergent? You’ll Get More Shine
It's a wrong notion that white fabrics need plenty of detergent to make them look pristine white. Rather, use of excessive detergent often makes your white clothes look dirtier and duller. Err! Confused about how to wash white clothes in that case? Consider rinsing your clothes several times with water post washing them with detergent—you won’t be disappointed.
3. Bleach Your Cottons, Lemon Works Too!
Bleaching is workable only for absolutely cotton whites and is the best answer to how to remove stains from your white clothes. Mix half a cup of lemon juice (or white vinegar) in hot water and soak your white fabrics for five to six hours. You may like to reduce the timeframe to an hour if the clothes aren’t too dirty. Once done, wash normally with detergent and see your white fabrics sparkle with renewed vigour.
4. Soften Your Water
Hard water makes your white clothes wear out faster. Borax is a proven softening agent that’s also helpful in removing accumulated dirt and stains from your clothes. If you have hard water running through your taps and washing machines, then consider using recommended quantities of borax for water softening purposes. Thereafter, use treated water for your washing needs and see its magic work. This is one of the easy tips to keep your white clothes dazzling.
5. Timely Stain Removals Are Important
Still thinking of ways to remove stubborn stains from your white clothes? Go the DIY way and make yourself an effective stain remover from hydrogen peroxide. Mix your regular detergent and hydrogen peroxide in one by two proportions. Apply this safe-to-use mixture on the stain and brush it well. You may also use baking soda and water along with hydrogen peroxide.
These ‘how to clean white clothes’ hacks can save you from wearing drab and not-so-white clothes. You just need to bring about small changes in your daily washing patterns and regain the white look of your once-bright fabric. You’ll love what you see! Read more
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You are Never too Old to Ask These to Your Mom
The relationship between a mother and a daughter is the most precious thing. A mom is always there to help and support you at every step in life. Learn the things to ask your mother no matter how old you are.
There are so many things that we’re uncertain about in life that we don’t tell others because we feel we might sound silly or ignorant. But instead of searching the internet for answers or shelling out money for professional help, there’s one person you can turn to: your mom. She’s always there to teach you and help you find solutions to dilemmas.
Some Things to Ask Your Mother when All Else Fails!
1. How to Manage Finances?
Your mom’s been doing this for years and is naturally more experienced than you. So stop filling the pockets of a financial advisor with your hard-earned money and turn to your mom for guidance. Tell her your spending habits and your monthly expenses. Factor in other expenses like if there’s a birthday party you plan to throw for your child. She’ll be able to come up with a good saving plan for you and your family.
2. How to Cook?
You want the recipe of that amazing dish you had at a restaurant last night. But you don’t know the chef and can’t cook all that well. Forget surfing through the internet to find out the ingredients and the method of preparation. Your mom is never too busy to teach you how to cook. In fact, she’d probably be rather delighted to explain the nuances of fine cooking to you.
3. What to Wear?
If you think your mom doesn’t have good fashion sense, you could be wrong. She may or may not be aware of the latest trends but she sure knows what suits you and what you may be most comfortable in. She also knows what kind of clothes you buy and what you dump in the hopes of wearing them some day.
4. To Tend to You When You’re Ill
No matter how far away your mom stays, she wouldn’t think twice before attending to you if she knows you’re sick. You’ve been her priority ever since you were born and no matter how old you are, she’ll always be by your side to help and support you. Besides, she knows how best to heal her child! Don’t hesitate in asking her to call on you if you fall ill and need help.
5. How to Remove a Stain?
Oops! You spilled ketchup on your favourite T-shirt and just can’t get it out. Instead of getting rid of it or buying expensive detergent, why not call mom? She always seems to have a magic cure-all. She can show you how to wipe chocolate spills and how to remove ink. She may also be able to show you how to whiten clothes using common kitchen ingredients.
These are just a few things to ask your mother. She can advise you on how to help out a friend who’s down in the dumps and maybe even how to reconnect with your husband. Your mom really is a superwoman... Yeah, she is! Read more
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Useful Storage Ideas and Tips for Organizing Your Kid's Play Room
Once a friend of mine asked me how my kid’s room is always tidy and things are always in place! I told her, when my daughter plays in her room she makes lots of mess but at the end, I ask her to keep her toys back in its place and obviously I also help her doing this. Some will say I always ask my kid to keep their toy back in place but they never listen. So the answer to this is - its all about making habits. Always telling them what to do never helps. Rather than words, children learn by what they see. For that, you have to be their role model. By this, I mean to say is that they will learn to keep things in place by you only. So, always show them how you are keeping the things you have used back to its place. Consequently, they will learn this habit from you and eventually start doing it on their own.
Here are some tips for organising your kid's playroom and some storage ideas.
Designate one single place to keep their toys. There should be a specific place for toys so that your kids know where to keep that toy back. Keeping toys randomly is not good. Invest in a bookshelf for keeping books in place or you can also make a DIY book storage by an empty cardboard box.
For older kids, you can label the boxes in which the specific stuff has to be kept. Like crayons will go to that box or blocks will be kept in another.
Designate a room as a play room and all the toys should be kept in that room only. It will help you in making your living room or bedroom mess free.
I have also put a wooden hanger in her room of her height and she is supposed to hang her bags and umbrella on that hanger after coming back from school. In that way, her bags will not be lying here and there in the room.
Toy cabinet is from @urbanladder
Her bookshelf is by a local carpenter
Wooden hanger is from @firstcryindia
Cubical Storage box from @firscryindia.
Playmat @firstcryindia
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
3 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
4 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
4 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
3 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
3 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
2 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
14 mins ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
11 mins ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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