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14 Months Old Baby Food - Ideas, Chart, and Recipes
If your baby is going to turn 14 months in a couple of days, you must be looking for some food items that can be given to him, aren't you? But coming up with a 14 months baby food menu will not be an easy task for a parent. The feeding habits of your growing baby will have changed considerably since he turned one and now you will have to give it a lot of thought before giving anything to your baby because this is the age when a child starts being picky. While introducing new foods to your 14-month-old baby, you must make sure that those foods meet his nutrient requirements. Well, if you are all confused now, then read this article to know what you can give to your baby.
Video: Food Ideas for 14 Month Old Baby
https://www.youtube.com/watch?v=KjjgWEF8zzw
Nutrient Requirements of a 14-month-old Child
Your child is still in a growing stage and needs the best nutrition to keep his development on track.
1. Calories
Energy is the biggest requirement for kids who are 14 months old. Beginning with 1000 calories from the previous months, the daily requirement would plateau somewhere around 1200-1300 calories at this time.
2. Proteins
Our diet usually focuses highly on carbohydrates, which can leave the amount of protein on the lower side. But don' ignore it. A 14-month-old kid requires around 13-15 grams of protein on a daily basis.
3. Carbohydrates
Carbohydrates should be included in your child’s diet since they not only provide energy but give the brain all the support it needs to function and grow. Their requirement is the same as that of an adult, i.e. roughly 130-150 grams per day.
4. Dietary Fibre
Dietary fibre is important for your child's good health. It helps in digestion and ensures bowel movement. A child's daily intake of fibre from fruits and whole foods should be at least 19 grams.
5. Sodium
Sodium is one of the most vital nutrients required for our bodily processes. Kids need it too. A baby would need around 1 gram of sodium every day.
6. Iron
If your child has weaned, he needs to keep his iron intake optimal from other sources. With a 7mg daily intake of iron, your child will easily steer clear of any kind of iron deficiency.
7. Water
While most parents might not look at water as a nutrient, the requirement of water to keep the body’s electrolyte balance perfect cannot be stressed enough. Make sure your child drinks at least 1 litre of water throughout the day.
8. Supplementary Nutrients
Apart from the major ones, some trace substances are also necessary to support different areas of the body. Omega 3 fatty acids, DHA, probiotics, and many others can be included by adding variety to your meals.
How Much Food Does a Toddler Need At 14 Months
Before looking for breakfast ideas for your little one, it is important to know that a 14-month-old toddler won't eat as much as they used to before. Even though they are growing, their development rate is plateauing down to a fixed pace. A daily requirement of 1000 calories is usually enough for kids at this age.
Best Foods for a Fourteen-month-old Baby
To ensure that your 14-month-old baby gets the best nutrition, here are some popular food items that you can include in his diet without fail.
1. Breastmilk
Although many mothers might choose to wean their child from their breast, if breastmilk consumption is continued at this age, it is quite beneficial for the little one. Numerous antibodies along with enzymes and vitamins are easily provided via breastmilk and keep your kid healthier and protected from infection for a longer duration.
2. Meat
While choosing meat, it is necessary to opt for lean meat products such as fish or poultry for your kid. These can provide the required amount of protein for your kid’s age as well as introduce him to a tasty and delicious palate at the same time. Around 30g of meat should suffice.
3. Cheese
Kids love to eat cheese. It doesn’t have to always be paired with bread items or any fast foods. Include cheese with your regular vegetables or breakfast items for an added twist, and your kid will get enough calcium and proteins from it.
4. Beans
When giving beans to your child, mash them. These are a blessing for families that are vegetarian since they can provide a good quantity of proteins and vitamin C. Furthermore, synthesis of iron within the body is also supported by them.
5. Eggs
Eggs are highly recommended and one of the most popular choices for breakfast. Since there are so many ways to make eggs, your child will never get bored. Along with that, the presence of folate, vitamin B12, iron, and other nutrients make it the healthiest meal your child will have.
6. Juices
When we say juices, we strictly mean the ones prepared at home from fresh fruits. Don’t give your child the commercial juices that contain preservatives, sugar, or any sort of additional elements. Stick to only 180-200ml of quantity at the most.
7. Milk
Some kids are weaned off by the time they are 14 months, so they must drink around half a cup of milk on a daily basis without fail. Pairing it with some interesting food items can elevate the taste, and the fat from the milk can provide him with energy.
8. Vegetables
These form the very core of any meal for a child. Avoid giving raw vegetables to your child and choose to steam or boil them, making them soft. Opting for items of various colours would make the entire dish interesting for your child, and help him meet his vitamin intake properly.
9. Fruits
It is a great habit to eat a fruit after having a meal since they top up any missing nutrients that your body requires. Make sure the fruits are ripe when given to your kid. A 14-month-old child can have around a small cup of fruit quite easily.
10. Grains
The largest constituent present in a child’s meal are foods made from grains. Whole foods or even vegetable pasta can be tasty ways to include grains in his diet. Opting for bread made from whole wheat or including oatmeal in breakfast is highly recommended for kids to make sure that their nutrients requirements are met in an easy way.
Video: Diet plan for 14 Month Old Baby
https://www.youtube.com/watch?v=rhcG-goyE6U
14 Month Old Baby Food Chart/Meal Plan
If you’re struggling to prepare a meal plan or a diet chart for 14 months baby, here’s a simple one that you can use as a starting point.
Diet for a 14 Month-Old – Week 1, Day 1
Breakfast
1 boiled egg+ small parathas
Mid-morning
Orange- peach juice
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Poha(flattened rice) + milk
Dinner
Palak(spinach)-paneer(cottage cheese) paratha
Diet for a 14 Month-Old – Week 1, Day 2
Breakfast
Thepla + chunda + 1 small glass kesar(saffron)-elaichi(cardamom) milk
Mid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner
Curd rice with grated cucumber
Diet for a 14 Month-Old – Week 1, Day 3
Breakfast
Scrambled eggs + multigrain toast
Mid-morning
Mango milkshake
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Rava(semolina) kheer
Dinner
Whole wheat pasta in homemade tomato puree
Diet for a 14 Month-Old – Week 1, Day 4
Breakfast
1 cup of poha + 1 small glass of fresh orange juice
Mid-morning
Mixed berry or banana yoghurt
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Dal khichdi with vegetable soup
Diet for a 14 Month-Old – Week 1, Day 5
Breakfast
1 half-fried egg + multigrain toast
Mid-morning
Chocolate milkshake
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Vegetable upma + milk
Dinner
Stuffed parathas with curd or lassi
Diet for a 14 Month-Old – Week 1, Day 6
Breakfast
2 small ragi(finger millet) dosas + green chutney
Mid-morning
Milk + a small apple or pear
Lunch
Roti + dal + a sabzi of choice + a few slices of beetroot
Evening
Fruit custard
Dinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 1, Day 7
Breakfast
1 egg or besan(gram flour) omelette
Mid-morning
Oats or jowar(sorghum) puff porridge
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dal pakoda with pudina dahi
Dinner
Paneer(cottage cheese) pulao with pumpkin soup
Diet for a 14 Month-Old – Week 2, Day 1
Breakfast
Jowar(sorghum) puff porridge
Mid-morning
Chopped pear
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sev murmura
Dinner
Curd rice with grated cucumber
Diet for a 14 Month-Old – Week 2, Day 2
Breakfast
Multigrain chilla + milk
Mid-morning
Yoghurt
Lunch
Jeera(cumin) rice with dal fry
Evening
Chopped and de-skinned peach/ chopped apple
Dinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 2, Day 3
Breakfast
Wheat sheera
Mid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Mooli(radish) paratha with homemade butter and lassi
Evening
Cubed chikoo(sapota)
Dinner
Paneer(cottage cheese) or egg bhurji with roti and vegetable soup
Diet for a 14 Month-Old – Week 2, Day 4
Breakfast
Vegetable upma + milk
Mid-morning
Palak + grapes + apple smoothie
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Palak(spinach) puri
Dinner
Non-spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 14 Month-Old – Week 2, Day 5
Breakfast
Oats porridge
Mid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Grated apple
Dinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 14 Month-Old – Week 2, Day 6
Breakfast
Dalia(broken wheat)
Mid-morning
Mashed avocado
Lunch
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening
Cucumber raita
Dinner
Rajma(kidney beans) chawal with tomato soup
Diet for a 14 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk
Mid-morning
Chopped melon
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Popcorn
Dinner
Whole wheat pasta in homemade tomato puree
Diet for a 14 Month-Old – Week 3, Day 1
Breakfast
Wheat pancakes with honey or sugar and milk
Mid-morning
Cauliflower-potato mash with some cheese
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese)-apple mash
Dinner
Jeera(cumin) rice with dal fry
Diet for a 14 Month-Old – Week 3, Day 2
Breakfast
1 cup of poha + 1 small glass of orange juice
Mid-morning
Sweet potato + poha(flattened rice) powder
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Poha(flattened rice) pudding
Dinner
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
Diet for a 14 Month-Old – Week 3, Day 3
Breakfast
Thalipeeth + milk
Mid-morning
Mint-lemon sharbat using honey
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mango/ strawberry yoghurt with oats or poha(flattened rice) soaked in dahi(curd) with mashed banana
Dinner
Palak(spinach) khichdi + curd
Diet for a 14 Month-Old – Week 3, Day 4
Breakfast
Banana pancakes or soft egg white pancakes
Mid-morning
Mosambi(sweet lime) segments
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Seviyan(semolina) upma + kesar(saffron)-elaichi(cardamom) milk
Dinner
Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta
Diet for a 14 Month-Old – Week 3, Day 5
Breakfast
Seviyan(semolina) upma + mango / banana milkshake
Mid-morning
Cucumber cubes with dahi(curd) dip
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Paratha + paneer(cottage cheese) bhurji
Diet for a 14 Month-Old – Week 3, Day 6
Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Boiled carrot and sweet potato chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of beetroot
Evening
Potato and dahi(curd) chaat
Dinner
Roti + sabzi + dal fry
Diet for a 14 Month-Old – Week 3, Day 7
Breakfast
Doodh poha with chopped peach/strawberries or grated apples
Mid-morning
Sliced pear
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mango milkshake
Dinner
Vegetable- masoor dal(red lentil) pulao
Diet for a 14 Month-Old – Week 4, Day 1
Breakfast
Broccoli- sooji(semolina) upma (soft) + elachi(cardamom)- kesar(saffron) milk
Mid-morning
Chopped guava
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta
Dinner
French beans and peas dalia with curd
Diet for a 14 Month-Old – Week 4, Day 2
Breakfast
Banana vanilla milkshake
Mid-morning
Boiled chana(chickpeas) chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Besan(gram flour)–palak(spinach) dhokla
Dinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 14 Month-Old – Week 4, Day 3
Breakfast
Egg paratha or paneer(cottage cheese) paratha with green chutney
Mid-morning
Poha(flattened rice) pudding
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Bhagar (millet) cooked in buttermilk
Dinner
Rajma(kidney beans) chawal with tomato soup
Diet for a 14 Month-Old – Week 4, Day 4
Breakfast
Ragi(finger millet) dosa + chocolate milk
Mid-morning
Chopped stewed pear / apple
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Poha(flattened rice) + milk
Dinner
Peas and potato sabzi with paratha
Diet for a 14 Month-Old – Week 4, Day 5
Breakfast
Seviyan(semolina) kheer with raisins and almond flour
Mid-morning
Chopped mango / banana
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Whole wheat crackers with dahi(curd)-palak(spinach) dip
Dinner
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Diet for a 14 Month-Old – Week 4, Day 6
Breakfast
Rajgira(amaranth) puffs with milk and dates
Mid-morning
Sprouted moong(green gram) chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of beetroot
Evening
Yoghurt
Dinner
Bajra(pearl millet)-moong dal(yellow split gram) khichdi
Diet for a 14 Month-Old – Week 4, Day 7
Breakfast
Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning
Lassi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Murmura sev
Dinner
Vegetable sandwich with dal soup
Video: 14 Month Old Baby Food Recipes
https://www.youtube.com/watch?v=Bc_WEVbffm4
Food Recipes for a 14-month-old Child
Here are some great food recipes that can be used for various meals throughout the day.
1. Instant Rawa Idli
The cornerstone of a healthy breakfast, this recipe can double up as a quick snack in the evenings with variations that make it tastier than it already is.
Ingredients
Ghee
Garam masala
Black pepper
Salt
Capsicum
Carrot
Onion
Curd
Rawa
How To Prepare
Except for salt and ghee, put together all the ingredients in a bowl and mix them up properly.
Coat the idli moulds with ghee and pour the batter in them, leaving some space at the top.
Use the vegetables to decorate the top and place the moulds in an idli steamer for around 10-15 minutes.
2. Vegetable Pasta
If your kid is bored of eating the same thing, surprise him with this vegetable pasta and watch him dive into it.
Ingredients
Olive oil
Black pepper
Mixed herbs
Mayonnaise
Ketchup
Pasta
Salt
French beans
Capsicum
Carrot
Tomato
Onion
How To Prepare
Take a pan and add water to it. Add salt and oil to it and let it boil.
Once it starts boiling, add the pasta and let them cook on a low flame.
Later, strain it out and wash with cold water.
Take olive oil in a large pan and add some onion and sauté it properly.
Follow up with tomato, beans, capsicum, and let it cook together. Then, add some carrots and let them get tender as well.
Finally add all the seasonings and condiments along with mixed herbs, ketchup, and mayonnaise. Cook this entire mixture for a few minutes.
Add the cooked pasta to it and mix it well. Serve warm.
3. Carrot Rice
Plain rice can be too bland for kids. Pep up the taste with one of these healthy lunch ideas.
Ingredients
Water
Ghee
Cashews
Almonds
Cinnamon
Sugar
Rice
Carrots
How To Prepare
Saute almonds and cashews in a pan with ghee and place them aside.
Cook cinnamon in the same pan, along with carrots. Add some water to it and let it boil.
Once it does, add rice to it and cover the pan to cook it well. Sprinkle some sugar midway.
Stir it properly and garnish with the nuts sautéed earlier.
4. Vermicelli Pulao
For kids that may or may not like vermicelli, this pulao combo will definitely have them drooling.
Ingredients
Mustard seeds
Black pepper
Turmeric
Salt
French beans
Capsicum
Carrot
Ginger
Tomato
Onion
Vermicelli
How To Prepare
Take a deep pan and add water, salt, and ghee to it and let it boil.
Add vermicelli and let it cook.
In another pan, add ghee followed by mustard seeds. Follow up with onions and tomatoes when they pop. Later, add the vegetables and let them cook.
Finally, sprinkle the condiments with some salt and add vermicelli to the mixture.
5. Oats Pancakes
Make the weekend a fantastic one with these pancakes for breakfast or even for dinner.
Ingredients
Ghee
Water
Black pepper
Coriander powder
Salt
Turmeric
Onion
Carrot
Besan
Oats
How To Prepare
Put together carrots, onions, condiments, besan, oats in a bowl and mix them to form a batter.
Coat a pan with ghee and use the batter to make round shaped pancakes.
Cook both sides till they are brown and coat with ketchup, honey, or jam.
Feeding Tips
Here are a few tips to keep in mind before feeding your child:
Continue breastfeeding your child if you can.
Make sure you give tiny pieces of fruit or other food items.
Teach him to take small bites and chew properly.
Make him eat only when he is sitting up.
Do not make him sip juices or milk around bedtime.
Teach your baby how to use a cup.
Try these amazing recipes for your 14-month-old baby and he will eat it without any fuss. With a proper meal plan and a diet that covers all the necessary nutrients, you can know for sure that your tiny tot is developing in the right way.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child's preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child's capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn't accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
Also Read: 15 Months Old Baby Food - Ideas, Chart and Recipes Read more
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5 Environmental Factors Influencing Early Childhood Development
A child's development is influenced by a wide range of factors that are governed by both nature and nurture. Understanding some of these factors can help parents address their child's needs. The environment your child grows up in - affection given by parents, daily life, diet - can be a major influence on his life. Learn more about the role of the environment in child development and how you can provide the right kind.
Factors Affecting Child Development
Some of the factors that affect child development are:
1. Family and Bonding
The single most important influence on your child's development is his family. Irrespective of who your child is raised by - you and your spouse, older siblings, or relatives - the bonding provided within a family home helps nurture and protect your child physically and emotionally. This includes taking on different parenting roles - disciplinarian, easygoing, or something in between. The time you invest in nurturing your child will show in his positive development and growth. There are several things you can do to bond better with your child. You can make it a point to read to him regularly, thus establishing a routine and helping both of you bond with each other. Playing with your child is important as well, both in establishing a close relationship as well as in helping him develop their motor skills. You can also simply talk to your child, be it about your day or theirs, showing them that his inputs and opinions are valuable to you.
In contrast, children who are abused or neglected by their families suffer in terms of their mental and emotional well being. These things include corporal punishment and verbal insults, and also indifference. Leaving a child to watch TV the whole day without the opportunities for genuine human interaction will prevent him from getting the required experience required to develop.
Finally, it is important to know that maintaining a good relationship with your child is not enough. The entire family needs to be cohesive and protective of each other. For instance, children raised by parents who argue or fight consistently grow up having problems building friendships and relationships. Also, caring for all your children equally and paying them the same amount of attention will make them develop a sense of fairness and camaraderie.
2. Physical Environment
The effect of the environment on child development cannot be understated, and this includes the physical surroundings they are raised in. If your living environment is cramped, noisy and filled with aggression, your child’s personality can be affected. If you have too many people living at home and if the attention towards him is divided, he may seek out alternative forms of attention which can lead to an emotional distance between him and you. Similarly, unpleasant surroundings often cause children to block out or bury negativity, making them more introverted.
School is an important part of a child's life considering how much time he spends there every day. As a parent, it is your responsibility to identify which school is most suited to your child's needs. Further, keeping yourself updated with your child's school activities, meeting his teachers regularly and interacting with his peers and their parents is the mark of a good, concerned parent.
You can also enrol your child in enrichment courses like martial arts programmes, meditation, music classes, and so on, depending on your budget. Many community-specific organisations offer these programmes at affordable rates. This is even more important in today's time owing to the dependence on technology and the internet.
3. Financial Situation
Unsurprisingly, money is a deciding factor when it comes to living comfortably. It has been well established that the privilege of wealth is real and that it has a greater impact on childhood development than education. For instance, rich parents can afford to spend more time with their children and poorer parents are too caught up in making ends meet to have the privilege of quality time. Wealth also helps secure better academic training, opportunities for travel, extra classes, and so on.
It’s easy to forget that it is not sufficient to provide for a child; you have to be deeply involved in his life. You can start by explaining to your child how money and budgets work in a way he can understand. Tell your child that he will always be taken care of, even if things are rough.
Children can thrive in a less well-to-do family as long as they are loved and wanted. Remember that children are more influenced by the quality of time you spend with them and not the quantity. Your child may not remember how much money you spent on his education, but he will remember if you turned up to his annual school functions or supported him when he won a prize or celebrated when he came first in class. You don't have to do much to show your child you care; simply sharing a meal with him every night is enough for your little one to feel secure and happy.
4. Health and Nutrition
Nutrition is crucial for the physical and mental growth of a child. A balanced diet is also required by pregnant women as malnutrition can lead to problems like low birth weight, miscarriages, stillbirths, slowed development, and so on. In children, habits like unhealthy or excessive eating can lead to weight gain, obesity, diabetes, stunted growth, lethargy, and a host of other complications.
Infants thrive on breast milk - the ideal food consisting of carbs, fats, proteins, minerals, vitamins, antibodies, and everything else a growing newborn needs. Breastfed babies are less likely to become obese, have low levels of cholesterol, and improved cognition. After the first six months, you can complement your child’s diet with solid foods. Ensure that your child is getting micronutrients such as vitamin A, iodine, and iron, as the lack of these can cause serious problems like vision defects, goitre, cretinism, anaemia, and so on. These problems have been linked with reduced motor skills and social development of toddlers and young children.
5. Learning
In addition to learning at school, make sure that your home environment also stimulates your child's mental development. This includes cognitive, linguistic, emotional, and motor skills. The best environment for this is a calm and loving home that allows your child to focus on improving his abilities. The absence of such a stimulating environment can have a negative impact on your child’s language and speech development. Not having a positive environment for learning can cause anxiety, absence of stimulation, not wanting to stay in one place for too long, and so on.
You should make the effort of creating opportunities for your child to explore his interests, especially at home. Instil a sense of curiosity in your child, encourage him to question everything, and teach him to find solutions by himself.
Some important ways you can create a positive atmosphere for your child are:
Use positive words of affirmation.
Go for critique instead of criticism.
Always apologise for your mistakes, and allow your child to do the same.
Solve the problem at hand immediately, and don't let it fester.
Show affection, physically.
Limit electronics at least for an hour each day and spend quality time.
Practice what you preach, and your child will follow.
As a parent, it is your duty to expose your child to the right kind of environment as that will have a direct impact on his behaviour, learning, and personality. It may not be easy or even possible to provide the perfect set of opportunities for your child, but you must try as much as possible to take care of him. The key thing to remember is to keep your home environment peaceful and loving, bond with your children, and provide them with the things needed to grow and thrive.
Also Read:
Child Growth and Development Stages
Social and Emotional Development in Children
Early Childhood Physical Development Read more
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Vaginal Pain During Pregnancy
As a woman becomes pregnant, a host of changes take place within her body. The internal organs move to make space for the growing foetus, and this is accompanied by hormonal changes that manifest as discomfort and changes in the circadian rhythms. Essentially, pregnancy does not come without a certain degree of pain.
A pregnant woman commonly experiences pain in various parts of her body, including her lower back, abdomen, breasts, and stomach. Some pregnant women may also experience pain in the vagina, with the pain either starting in the second trimester or sometimes even lasting throughout pregnancy. Let us take a look at the causes and cures for vaginal pain during pregnancy.
Types of Vaginal Pain During Pregnancy
The types of vaginal pain experienced by women can be broadly split into three types.
Stabbing Pain: This is a common occurrence in pregnant women, with prickling pain also coming under this category. This normally occurs from the 5th to 8th week of pregnancy, due to the stretching of uterine muscles. Another reason for this pain is flatulence that occurs in the expecting mother’s intestines. If the pain starts around the 37th week, it is usually due to the upcoming event of childbirth.
Nagging Pain: Nagging pain is a widespread problem among women, not just pregnant women. This is usually caused due to inflammatory processes taking place in the fallopian tubes or the cervix. If the pain subsides quickly after treatment, there is no reason to worry; however, if it keeps increasing, you must definitely pay the doctor a visit.
Cutting Pain: Minor cutting pain during pregnancy is a common occurrence and is probably the result of the uterus growing in size to accommodate the foetus. However, this can also be a symptom of cystitis in the early stages of pregnancy. If the pain occurs in the later stages of pregnancy, you should immediately call the ambulance – it can be due to placental detachment. At the end of the day, you must always consult your doctor if you feel that the pain is growing or ominous.
What Causes Vaginal Pain?
The causes of vaginal pain during pregnancy are many, and they can be trivial or serious depending on the timing and intensity. Some of the causes are given below.
Enlargement of the uterus: This is a common cause of vaginal pain during pregnancy. The uterus grows in size in order to accommodate the foetus, and this creates pressure on the vagina and the surrounding muscles.
Hormonal changes: Pregnancy is a time of many hormonal changes, and this can cause an uncharacteristic dryness in the vagina. This dryness can cause vaginal pain, especially during sexual intercourse.
Growth of the foetus: As the size of the foetus in the uterus increases, the ligaments in the pelvic area also stretch to accommodate this growth. This can cause an overstretching of the ligaments and muscles surrounding the vagina, resulting in a sharp, shooting sensation of pain. The baby’s weight can press down on the pelvic floor, causing a dull pain in the vagina.
Infection: If the pain you experience is in the external genital area and the vagina, the cause may be an infection in the area. If you suspect that your vagina is infected, immediately consult a doctor and confirm the diagnosis. The most common type of infection is called candida, which easily affects pregnant women as their immunity is much lower. Recovering from candida infections is also a long process, as cortisone medications are rarely prescribed during pregnancy.
Dilation of the cervix: The cervix dilating can result in a sharp and shooting pain in the vagina. The dilation takes place in the latter stages of pregnancy; a few weeks before labour occurs. This is not a cause for concern. However, if the pain is in the lower abdomen or if it increases, you should consult your doctor.
Pelvic Organ Prolapse (POP): POP is a condition during pregnancy where organs in or near the pelvis move down, sometimes into the vagina or the rectum. If the pressure around the vagina is really strong, it could be a sign of POP. If you feel intense pressure, find it hard to control your bowel, or feel something pushing down on your vagina, consult your doctor immediately. POP is treatable, but it can cause complications and intense pain.
How to Treat Pregnancy Vaginal Pain
Vaginal pain is sure to occur at some stage in every expecting mother, so it is helpful to know how to alleviate vaginal pain during pregnancy. Pain relief medications can provide temporary respite, so it is better to consult the doctor always.
Lying down on your left side can improve your blood circulation and relieve vaginal pressure.
Similarly, sitting down with your feet elevated can greatly reduce vaginal pressure during pregnancy, and consequently, vaginal pain.
In some women, cervix pain during pregnancy can be relieved by simply lying down and keeping the hips elevated.
Warm baths act as a great measure against vaginal pain.
Simple exercises like swimming and yoga can improve circulation in the body and also strengthen the muscles. They will do a lot in relieving vaginal pain.
A pelvic massage, if done after medical advice and with the help of a trained professional, can help relieve vaginal pain and offer support to your pelvis.
Doing kegel exercises regularly can help relieve vaginal pressure and pain.
It always helps to remain active during pregnancy. Doing light exercises for at least 30 minutes every day will not only help regulate the different processes of your body, but will also help relieve vaginal pain by strengthening muscles.
If your tummy is huge, it might be that the baby's head is exerting pressure on to the vagina. Wearing a pregnancy support belt relieves that pressure.
Vaginal pain during pregnancy can be uncomfortable even though it is a common problem among women. A few lifestyle changes can help relieve vaginal pain, but always consult your doctor if you feel that the pain is worse than normal.
Resources and References: Healthline
Also Read: Vaginal Changes during Pregnancy Read more
Suggested for you
Amazing Facts About Germany for Kids
The most populous country in Central Europe is Germany; it is also the second-most populous country in Europe where many immigrants live and study. Germany is famous for a lot of things, free-tuition colleges, along with great cultural diversity. However, do note that Germany has more interesting facts than you can ever imagine, many of which are listed here.
Germany History Facts
German history originated from the forests and then flourished into aristocracy and modern life, keeping German culture preserved. Let’s go through some of the historical facts about Germany:
Germany is officially known as the Federal Republic of Germany and consists of 16 states.
Germany achieved independent status in the year 1871 when the German Empire was declared. However, some historians argue that Germany became a modern country only in 1990 when East and West Germany were reunited.
The German nation in its present form came into being only in the 19th century, when Otto von Bismarck, who was a Prussian Prime Minister, brought together loads of German-speaking kingdoms, territories, free cities, districts, and dukedoms to create the German Empire in the year 1871.
This so-called empire became one of Europe’s foremost and influential powers and acquired colonies in Asia, Africa, and the Pacific.
The German empire, which was once the leading power of Europe, was dismantled after Germany’s defeat in World War I and the renunciation of Emperor William II. What followed the war was widespread unemployment, economic depression, and political strife. This, in turn, led to the fall of the progressive republic and the rise of Adolf Hitler and the Nazi party.
Germany has long been described not as a particular place but as the loose, fluid institution of Germanic-speaking people that held ground over western Europe for decades.
Once Adolf Hitler was bought down by the allied armies of the USA, the UK, the Soviet Union, France, and other countries, Germany was divided into four zones of occupation and then later into two separate countries: the German Democratic Republic (East Germany), and the Federal Republic of Germany (West Germany).
Geography of Germany Facts
Geographical facts are also interesting, providing insight into the land boundaries of the country. Here are a few geography facts about Germany:
Germany is located in Central Europe and stretches from the Alps, across the North European Plain to the Baltic Sea and the North Sea.
The Rhine River Germany is one of the major European rivers.
The northern third of Germany is located in the North European Plain, with a flat terrain crossed by northward-flowing watercourses (Ems, Elbe, Oder, Weser). Marshy conditions and wetlands are found close to the Frisian coast and also the Dutch border.
The south mainly consists of Central Germany and features a rough, patternless, mountainous, and hilly countryside formed by ancient volcanic activities. The Rhine valley passes through the western part of this area.
The central uplands continue north and east as far as the Saale and combine with the Ore Mountains at the border and the Czech Republic. The Upland regions comprise the Hunsrück, Eifel, and Palatine Forest at the west of the Rhine, the Taunus hills at the north of Frankfurt, the Rhön, the Vogelsberg massif, and the Thüringer Wald.
South of Berlin, which is the east-central part of the country, is like the low northern areas, with river wetlands and sandy soil. An example of this is the Spreewald region.
Germany shares borders with nine countries – Luxembourg, France, Denmark, Austria, Switzerland, Belgium, Czech Republic, the Netherlands, and Poland.
Germany comprises the largest wooded area in the world in the southwest near the Swiss border. This area is called the Black Forest Germany - a mountainous region full of fir and pine trees.
The Black Forest comprises the source of the Danube, which is one of Europe’s longest rivers.
Several linear hills and mountain ranges define Southern Germany’s landforms. Examples of these are the Bavarian Forest along the border between Bavaria and the Czech Republic and the two adjacent ranges of the Franconian and Swabian Alb. It reaches roughly from the source of the Danube in the southwest of Baden-Württemberg, south of Stuttgart, across Swabia into Central Franconia and to the valley of the Main River.
The Alps that are present on the southern border are the highest mountains. However, a relatively little Alpine terrain is located within Germany (in Upper Bavaria and southeastern Swabia) compared to Austria and Switzerland. On the southwestern border with France, the Black Forest splits the Rhine from the headwaters of the Danube that is located on its eastern slopes.
Facts About Germany’s Population
Following are some interesting facts about Germany’s population:
The German population has achieved a brand-new record. In the year 2018, the population increased by almost 227,000 people, or 0.3 percent, based on the statement made by Federal Statistical Office (Destatis) in Wiesbaden. This, in fact, was the first time in history that more than 83 million people have ever lived in Germany.
The average population density is close to 230 people each square kilometer. However, the population distribution is quite uneven.
In former West Germany, the population density is close to 267 people per square kilometer, in comparison to 140 people per square kilometer in East Germany. The industrialized Ruhr Valley and Berlin are hugely populated, while much of the Mecklenburg-Western Pomerania areas and the Brandenburg in the East are sparsely populated.
About 61 percent of the German lives in towns with close to 2,000 to 100,000 inhabitants; 30%, in cities with more than 100,000 inhabitants; and the remaining, in villages with lesser than 2,000 inhabitants.
The population of Germany comprises 7.3 million foreigners, which includes 2 million Turks and several refugees who have migrated from the developing world. Many Turks also moved to Germany as guest workers during the period of economic boom observed in the 1950s.
Important Places And Attractions in Germany
While in Germany, there are various attractions and destinations that are a must-visit. Lets us go through some of the top favorite destinations in Germany:
Berlin: The most popular destination in Germany is Berlin - one of the most charming and attractive capitals in Europe.
Volkerschlachtdenkmal in Leipzig: Leipzig is a huge city in Saxony, and it is also home to one of the most significant monuments in Europe. The Monument of the Battle of the Nations or Volkerschlachtdenkmal was constructed to reminisce the Battle of Leipzig in the Napoleonic Wars.
Old Town Hall in Bamberg: Bamberg is a famous city in Bavaria, and it comprises a number of captivating architectural landmarks. However, the most famous monument is the Altes Rathaus, also known as the Old Town Hall.
Harz Mountains: These are some of the highest mountain ranges in Germany.
Aachen Cathedral: Present near the border with the Netherlands and Belgium, the Aachen Cathedral is, in fact, the oldest cathedral in Northern Europe.
Sylt: Sylt is one of the most famous islands, although its northern location does indicate that it is not as reachable for travelers as other German tourist attractions.
Germany Culture Facts
Germany has a beautiful culture. Let’s go through some of its unique facts:
English speakers refer to Germany as Germany; however, Germans themselves refer to Germany as Deutschland. Germany is known as the country of thinkers and poets.
The culture of Germany has been shaped and influenced throughout Germany’s rich history, once as a crucial part of The Holy Roman Empire and later on as one of the steadiest economies in the world.
Berlin is the capital of Germany, but Munich, Hamburg, and Cologne are also amongst the main cities of Germany.
Germans are punctual and hardworking, and that the rate of unemployment in Germany is indeed very low.
Christmas in Germany is a grand event and one of the most beautiful times to visit the country.
Germany Animal and Wildlife Facts
Germany is home to some of the best wildlife in the world. Here are some interesting facts on the animal and wildlife in Germany:
In the forests of Germany, one can find European wildcats, badgers, bats, lynxes, deer, red foxes, and red squirrels.
Germany’s native birds comprise the bean goose, boreal owl, carrion crow, and also the mistle thrush.
Perhaps the most famous of all the German celebrity animals are indeed the polar bear Knut.
So far, close to 28,000 fungi and plant species are present in Germany, amongst which close to 3,242 are flowering plants. Insects are, with 33,305 species, the largest group, roughly around 48,000 animal species that presently thrive in Germany.
The eagle is the emblem of the Federal Republic of Germany.
German Food Facts
German food is, most probably, the only way to get to know all about German culture. Some amazing German Food Facts are:
Germany has a diverse and rich food culture that changes from region to region.
German food is indeed very tasty. No one can complain about getting to know a culture and its people while enjoying eating Weißwurst Frühstück or a Spätzle.
One can tell the time of the year by just looking at what vegetables and fruits are available in supermarkets. From goose, asparagus, and strawberries to cookies, there is, in fact, a season for all things.
Germans are also really proud of their bread. They have a beautiful baking culture, and there are a lot of different variations of bread to select from.
One can also find that most German foods may be simple but are actually quite heavy and filling. They focus a lot on garden vegetables, meat, beer, and bread. These days, lighter versions of all of these foods are available, but the food is still quite filling.
Germans also eat quite early. Conventionally, the main meal of the day was lunchtime, with a light meal in the evening (though some Germans may argue that breakfast is the main meal, and the remaining meals of the day getting lighter).
Other Interesting Facts About Germany for Children
Some interesting German facts for children are:
Woodlands and forests still cover almost one-third of Germany.
Berlin has the biggest train station in Europe, and also this city is nine times larger than Paris and includes more bridges than Venice.
The first country in the world that adopted Daylight saving time – DST, also known as summer time was, in fact, Germany. This occurred in 1916, during World War 1.
German is the most famous third language throughout the world.
There are more football fan clubs in Germany than in any other place in the whole world.
Germany solar panels are the best in the world.
One of the facts about life in Germany during WW2 is that Germans did not really thrive at the time of Hitler’s rule as opposed to what we hear.
Germany is one of the best places to be and live at present. This country has been an important player through all the crucial stages of humankind’s history. With this article, we have helped you learn a lot more about Germany as a country.
Also Read:
Facts About India for Children
Facts About Australia for Children
Fun Facts About Japan for Children Read more
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12 Internet Terms Every Parent Must Know For Their Child's Cyber Safety!
LOL! ROFL! Do you know the meaning of these acronyms? Chances are you do. In the world of social networking and WhatsApp, acronyms such as these have become very common.All of us use them from time to time while chatting with our friends and acquaintances. However, if you think that’s enough to ensure your child’s cyber safety, well, this is not true.As per experts, the teens and preteens of today’s generation are several steps ahead as far as code words are concerned.They have coined some really cryptic code words to have secret – and potentially risky – conversations in, hidden from their parents!
It is impossible to supervise everything your child does, once he enters his/her preteens. In fact, it is not even recommended, as kids this age need privacy, freedom and the independence to express themselves. However, this freedom needs to come with caution from our end, especially when it comes to the internet.
Experts on cyber safety for kids have shared some code words that are commonly used in chats. While some of these are harmless and used for humour/expression, there are a few that can signal danger.
Code Words For Keeping Secrets From Parents
If you see your child using any of these terms in chats, it can mean they want to discuss something they know you will not approve of.
This can be anything, from simply complaining about you or other family members, to revealing confidential information, to even sharing graphic/inappropriate content.
While it is one thing to give your growing kids privacy, you need to be on the alert if they increasingly seem to have stuff that is “out of bounds” for you.
PIR – Parent In Room
9 – Parent Watching
99 – Parent Gone
POS – Parent Over Shoulder
KPC – Keeping Parents Clueless
Code Words For Inappropriate Pictures/Video
Sharing photos and videos is one of the most common uses we put the internet to. However, there have lately been numerous cases where teens and preteens have shared inappropriate content with online ‘friends’ (virtual strangers!) and become trapped in cases of cyber bullying.These pictures can be used for inappropriate purposes and be circulated in infamous groups.The World Wide Web, for all its uses, also abounds in criminals, paedophiles and cyber bullies who find children of this age easy targets.If you see your child using these acronyms, it is reason to be immediately warned and speak to your child about cyber safety.
Sometimes, a simple talk about internet safety for kids, and what is okay/NOT okay to share online, is enough.
SUGARPIC - Suggestive or Erotic Photo
WTTP - Want To Trade Pictures?
Code Words For Sexual Activities
The preteen and teenage years are very vulnerable times for your child – both emotionally and physically. It is easy for them to be swayed by strong emotions and compelled to make wrong decisions – decisions that they hide from you too.This is also the time when children first learn to explore their sexuality. The internet is especially notorious for being replete with sexual content that is not appropriate for children.Please be careful about these acronyms that indicate extremely high-risk and inappropriate sexual activity via the internet.
LH6 - Let's Have Sex
IPN - I'm Posting Naked
KFY / K4Y - Kiss For You
Code Words For Offline/Real Life Meeting
Sometimes, your child’s online friends can become very close pals indeed, and your child may even fix up an offline meeting with them.While some of these friendships may indeed be genuine, and sprung out of common interests or hobbies, many of them could be cases of sexual grooming, or developing a fake emotional bond with the objective of abuse.Recently, in Tamil Nadu, there was a horrific incident where a teenage girl was raped by a man she had thought was her online friend!If you see your child using these acronyms while chatting, it can indicate that they are setting up a real life meeting, possibly with someone they know very little about.
WYCM - Will You Call Me?
(L)MIRL - Let's Meet In Real Life
The internet, if used without safety precautions, can be a very dangerous place. It is best to be very careful about your child’s online activities.While we do not recommend excessive interference or monitoring of every conversation he has online, do keep checks in place periodically.Also make sure you have heart-to-heart conversations with your child about cyber safety, and keep an open environment at home. This will help your child feel safe to confide in you about any trouble he/she may be facing. Read more
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Potato and spinach soup
This quick, nutritious soup is made up of the energy packed potato and the nutrient-packed spinach. Spinach is loaded with nutrients like iron, calcium, the anti-oxidant beta-carotene, vitamin C and many other vital nutrients required for your child's development.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
15 Minutes
Ingredients
1 tsp butter
1 potatoes, peeled and sliced
1(100g) bag fresh spinach leaves
1/2 litre water
Salt and freshly ground black pepper if needed
Method
Step 1
Melt butter in a saucepan. Add sliced potatoes; cook until they are slightly cooked and golden in color, roughly about 5 minutes.
Step 2
Add spinach leaves; pour in the water.
Step 3
Allow to boil; reduce heat and allow to simmer for 10 minutes.
Step 4
Remove from heat. Use a hand blender to puree the soup or blend it in a blender.
Step 5
If you wish, serve with a twist of black pepper and a swirl of cream.
Nutritional Information
Serving Size: 1 serving
Calories
95.9
Total Fat
0.6 g
Saturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
1.2 mg
Sodium
405.6 mg
Potassium
927.1 mg
Total Carbohydrate
18.3 g
Dietary Fiber
3.9 g
Sugars
0.8 g
Protein
6.4 g
Vitamin A
190.1 %
Vitamin B
12 3.9 %
Vitamin B
6 20.4 %
Vitamin C
68.3 %
Vitamin D
6.2 %
Vitamin E
9.8 %
Calcium
18.6 %
Copper
10.5 %
Folate
52.7 %
Iron
17.8 %
Magnesium
25.2 %
Manganese
50.9 %
Niacin
6.9 %
Pantothenic Acid
4.5 %
Phosphorus
15.0 %
Riboflavin
17.5 %
Selenium
3.7 %
Thiamin
10.3 %
Zinc
6.5 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Read more
Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
3 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
57 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
56 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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