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Your Baby This Week : 4 Month Week 3 Old
Your baby is beginning to understand what you say. All you need to do is to talk to him. Music that soothes you or makes you happy can have the same effect on your baby. Although there is evidence that music has cognitive benefits for preschool children and older children, no one has studied this phenomenon in infants. Still, you might think that music plays an important role in your child’s life in other ways. When your baby is fussy or crying, try to sing a lullaby such as “Hush Little Baby” or “Twinkle, Twinkle, Little Star,” quietly in his ear. The repetitive sounds and your familiar voice may help him feel more secure and at ease. A study by Brigham Young University found that premature babies who were exposed to music gained more weight, had lower blood pressure, and had a stronger heartbeat than a group of children who were not.
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15 Best Ways to Prevent Diabetes
Never before have people faced as many diseases as we are facing today. Technology has made sure that our jobs are predominantly sedentary and modern medicine has enabled lifespans longer than ever before. Owing to a lack of exercise and a healthy diet, diabetes has become a widespread disease across the world. It is a chronic disease that afflicts the majority of the human population and can give rise to other serious conditions like blindness, heart failure, and kidney disease.
Can Diabetes Be Prevented?
Diabetes is classified into type 1 and type 2 diabetes. Type 1 diabetes is triggered when the beta cells of the pancreas are destroyed and cannot produce insulin anymore. It was formerly known as juvenile diabetes because it was most commonly seen in children. Preventing type 1 diabetes is not possible, and there is no sure method of predicting who will be afflicted.
Type 2 diabetes refers to when your pancreas does not produce adequate insulin, or when your body is unable to utilise the insulin produced properly. This is recognised as insulin resistance. People with a genetic predisposition to diabetes are at a higher risk of developing the disease. There are other factors like your age, weight, ethnicity, or having other illnesses that can make you vulnerable to developing diabetes.
Being prediabetic also means that you are at a higher risk of eventually developing diabetes. Prediabetes is a phase when the blood sugar is high but not enough to be classified as diabetes. An approximate of 70% of people who are prediabetic develop diabetes over time. The good news is that graduating from prediabetes to diabetes can be prevented.
15 Ways to Prevent Developing Diabetes
Prevention or a delay of onset of diabetes is mostly about a change in lifestyle to accommodate healthier food and more activity. If you are at high risk of developing diabetes, then you can prevent or delay it by incorporating these measures to prevent diabetes into your lifestyle.
1. Remove Refined Carbohydrates from Your Diet and Reduce the Intake of Sugar
Refined carbs are broken down the fastest into sugar molecules for absorption by the body. This requires the body to increase insulin production immediately. When resistance to insulin begins, the pancreas increases the production of insulin to mitigate the blood sugar levels. In the long run, this causes the pancreas to eventually break down from constantly overworking to meet insulin requirements. Reducing refined carbs and replacing them with nutritious food can delay the onset of diabetes.
2. Drink As Much Water As You Can in a Day
Drinking more water helps you remain hydrated while staying calorie-free. Water helps flush out toxins from the body, and it helps to remove waste from the body through urine and sweat. If you replace water with other beverages, your risk of developing diabetes increases because colas and other juices are artificially sweetened and contain loads of sugar. Water, however, has been known to improve insulin response and lead to better sugar control in blood; a study conducted on overweight adults showed that replacing soda with water during a weight-loss program led to a decrease in insulin resistance.
3. Exercise Regularly and Be Active
Having an active lifestyle is a crucial part of preventing the occurrence of diabetes. When individuals exercise regularly, the muscles use the excess sugar from the blood to create required energy, and therefore, the sugars are not further converted to fat cells. Regular exercise is crucial to lose weight as well as maintain optimum body weight. Exercising also betters insulin sensitivity, and it sharply improves glycaemic control in the body. This drastically reduces the risk of becoming diabetic.
4. Shed Those Extra Pounds If You are Overweight or Obese
Fat cells are known to be the most resistant to insulin absorption in the body. While muscles absorb insulin readily, fat cells block absorption of available insulin, allowing the sugars to remain in the blood for much longer. This spike in sugar requires more insulin production which stresses the pancreas. It is important to lose the fat in particular areas of the body, especially the abdomen region. Fat around the waist is very stubborn, and it puts pressure on the pancreas by increasing insulin resistance.
5. Control Your Intake of Processed Foods and Take-Out
To avoid an increase in your blood sugar, you must avoid or reduce your intake of processed foods. Processed foods have very little nutritional value, but are high in refined carbohydrates that are quick to break down into sugars. Food from restaurants is also high in unhealthy fat (like hydrogenated fats) which lower your HDL and increase your LDL. The chances are that such foods are also high in salt content, putting you at risk for high blood pressure.
6. Watch Your Blood Pressure Closely
Global studies have confirmed that having high blood pressure can increase your risk of developing diabetes by 60%. Having high blood pressure increases your risk for heart diseases as well as obesity too. Obesity is directly linked to type 2 diabetes. It is important, therefore, to maintain optimum blood pressure and keep obesity and diabetes at bay for longer.
7. Do Not Smoke
Smoking contributes to the development of several acute health conditions like heart and lung diseases, cancers, emphysema, and other conditions. An analysis of numerous studies showed that smoking increased the risk of diabetes by 44%- 61% in regular smokers. It clearly indicated that middle-aged smokers who had quit had a 13% reduced risk of developing diabetes.
8. Limit Alcohol Consumption
Excessive alcohol leads to the addition of empty calories. These calories have no nutritional value but definitely lead to an increase in weight. Alcohol is also known to elevate blood pressure and increase the triglycerides in the body. Regulate your alcohol consumption and eat a healthy meal while having a drink, instead of snacking on fried food.
9. Eat Fibrous Food and Reduced Carbs
Foods that are high in fibre help in controlling your body weight. It improves digestion and controls blood sugar. Fibres can be classified into soluble fibres and insoluble fibres. Soluble fibres absorb water and become gel-like in the digestive tract. This helps slow down the absorption rate of food. Blood sugar gradually rises when food is absorbed in a regulated manner. Insoluble fibres help by preventing weight gain.
10. Don’t Get Swayed by Trending Fads in Dieting
Diets like the ketogenic diet, low-carb diets, or glycaemic index diet might help with instant weight loss, but maintaining this in the long run may be difficult. Going on a diet and starving your body of certain food groups can put you at the risk of contracting other diseases and making your body vulnerable. Diets are also very hard to follow through in the long run, and you may end up binge-eating sweets or carbohydrates to satiate your cravings. This can be more harmful than eating a little chocolate or having small portions of carbs on a regular basis.
11. Consume Whole Grains
One of the best foods to eat to avoid diabetes is whole grains and cereals. This is because whole grains are less processed. It takes more time to break down whole grains and release the sugars into your bloodstream. Ensure that at least half of your daily intake consists of whole grains like rice, quinoa, corn, sorghum, or oats.
12. Control Your Portion Sizes at Mealtimes
Avoid eating large portions at mealtimes. This is especially important if you are overweight or obese. Eating too much food can cause a steep increase in your blood sugar and the production of insulin. Reduced production of insulin and reduced blood sugars were found several weeks after controlling portion sizes in a study on weight loss methods.
13. Optimise Your Vitamin D Levels
Vitamin D is known to have a direct effect on blood sugar control. People with low vitamin D levels are more prone to contracting diabetes. The islets of Langerhans produce insulin more efficiently and normalise blood sugar levels when vitamin D is sufficiently available to the body.
14. Include Natural Herbs in Your Diet
A good way to prevent diabetes naturally is by including many naturally available herbs in your diet. Progression of diabetes can be stalled by curcumin, a component found in turmeric. This herb is known to have strong anti-inflammatory properties. It increases insulin sensitivity and improves the functioning of the pancreas.
Berberine found in several herbs also helps to fight cholesterol accumulation and reduces heart disease markers in the body.
15. Have Regular Medical Check-Ups
Be regular to medical check-ups. Get yourself tested for prediabetes and diabetes on a regular basis. If you are genetically predisposed to having diabetes, ask your doctor what you can do to avoid or delay it.
FAQs
Answered below are some frequently asked questions about diabetes:
1. Can You Prevent Diabetes If It Runs in Your Family?
Although genetics play a large part in a person developing diabetes, you can avoid diabetes or delay its onset with regular exercise, healthy food habits, and regular medical check-ups. If you have family members with type 2 diabetes, it is prudent to check your blood sugar regularly, as people with a family history of the disease are at a higher risk. Thirty minutes of regular exercise is recommended for weight maintenance while 90 minutes of rigorous exercise is required to lose weight.
2. Does Eating a Lot of Sugar Cause Diabetes?
Eating sugar isn’t directly related to diabetes. While high consumption of sugar isn’t a cause for diabetes, it does increase the propensity to gain weight, which is directly related to the onset of type 2 diabetes.
It is important to remember that consistency pays in the fight against diabetes. Exercise needs to be a regular inclusion in your day. Choose an active lifestyle by walking to close by destinations, taking the stairs whenever possible, and choosing an exercise that you like so that you remain active. Eat healthy and fight diabetes the right way.
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Health Benefits of Meditation
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All about Weaning for Mothers Worried about Babies Food after 6 Months
WHO has recommended breastfeeding or formula milk exclusively up to 6 months for the betterment of babies, as their digestive system is not ready for accepting semi-solid or solids before 6 months. Congratulations!! 6 months with your munchkin have passed with flying colors. Now comes the most important phase i.e weaning.
To start with, you can introduce your baby to a few spoons of dal ka paani or apple juice.
Things to Keep in Mind
i. While starting with any new food, it's best if it's done during the daytime. Start with once daily, then you can increase the quantity. Give the same food for 3 days and see the response.
ii. As you are starting with food, don’t forget to give the baby abundant water. Less water will give constipation to your baby.
iii. Start the food when the baby is in a playful mood. Make him eat when he is ready, don’t force or stress. Keep patience.
iv. I tried Mee-Mee feeding bottle with a spoon, this helped me to manage well.
v. Baby takes time to accept the food.
Consecutively, you can start with chawal ka paani, you can add some vegetables like carrot, pumpkin, lauki, tomato in dal ka paani and-a new dish-dal soup can be prepared. Steamed fruit and vegetables can be added from 7th month.
Don’t add a lot of sugar or salt in baby food, a pinch of it is ok. Instead, jaggery can be added.
Don’t introduce all grains & vegetables together, one at a time is fine.
Once the baby is settled, you can make a schedule to give food 2-3 times a day. Add fibre so that digestion becomes easy. Don’t skip breastmilk or formula feed. Milk plays an important role for babies' immune system and betterment. Check with your paediatrician in case of allergies.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How a Normal Delivery Became Possible Inspite of a Complicated Pregnancy
My pregnancy journey was a dream come true. My husband and I, both were excited about our baby. We used to regularly visit our doctor, and hear our baby's heartbeat during the checkups. In the 7th month, my doctor told me that the head of my baby had got fixed and he could become ready to come out soon, at this time his lungs were not fully developed. It was a complicated situation as I had a low lying placenta also.I had to go on bed rest with a little bit of walk. We were very worried. My husband used to do all my work. He continuously motivated me and stayed in touch with my doctor. One thing that I could do for my baby was breathing exercises and yoga. And it helped me a lot during the delivery.Thanks to God, I completed 9 months of pregnancy. In my final ultrasound, I got to know that there was a loop around the neck of my baby. We became even more worried.Three days prior to my due date, I noticed some blood stains on my pant and we rushed to our doctor. She told us that I needed to get admitted. I asked why as there was no pain. Doc said that pain would start within the next 4 to 5 hours.We went back home, took our delivery kit in which we had kept all the essential goods for our baby and me. Doctor said that she would see if a normal delivery was still possible.After 8 hours of pain I was almost exhausted, but due to the encouragement by my doctor and nurses I was able to deliver my son Yatharth on 23rd August 2018 through NVD. One thing that I have learnt is that a mother's love for her baby and her husband's support gives her strength.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Save More Money! 6 Stellar Ideas to Try
Everyone wants to save a little extra money, but it's easier said than done. Figuring out how to live frugally and save money can not only impact your bank account, but also give you a feeling of financial security for those rainy day situations!
Being able to save money is a cultivated habit. Getting into the habit and implementing it takes conscious and concerted effort, not just by you but by everyone at home. Once you get into it, though, living within your means will become second nature - all it takes is a little planning and lots of willpower.
Proven Ways to Live Frugally and Save Money
1. Look for Wholesome and Affordable Food
Stock up food in the freezer, bake your own bread, and grow a few veggies in a kitchen garden if you can. Identify wholesale vendors who can sell you fresh fruits at a good bargain. Another simple frugal living idea is to identify a supermarket that gives good deals and ensure you buy as many products from there as possible.
2. Save on Medicines
There are two ways in which you can save up on medication. You can buy medicines from the cheapest pharmacies. Second, you can get all your over-the-counter shopping of medicines through online stores that offer good discounts.
3. Save on Clothes
Reducing the impulse of buying new clothes every other month will teach you what frugality is. Maintain your clothes well so that they last longer and don’t need to be replaced often. Most importantly, shop wisely. It's better to spend more money on good quality clothes that last longer, instead of buying cheaper clothes every other month that won't last half as long.
4. Look for Alternatives
Before making any big purchase, understand if you really need it or if there’s a cheaper alternative available. For instance, instead of buying a gaming laptop, you could settle for an everyday model, one that may not be so powerful but is enough to get your work done. Another frugal living tip and idea is to make cleaners and detergents at home. Try white vinegar instead of commercial cleaners and use baking soda and shaved soap to create another cleaning solution.
5. Wait for Deals
Deals are associated with extreme frugal living! Try to make purchases based on good deals as much as possible. For everyday buys, compare prices offered by all the stores near you. If it’s a large purchase, research the product, go online if you need to, and wait for festive deals.
6. Be Alert and know More
Make it a habit to check bills for mistakes in calculations. Get to know the average price of common goods. Learn what commodities are taxed and what aren’t. This is a great way to get money-educated and make wiser buying decisions.
These tips on how to live frugally and save money are simple and practical. Anyone can follow them, whether you’re a housewife trying to make the most of your budget, or a newly-wed who’s learning to adjust to married life. Clue in your husband and kids too. If everyone at home can learn how to spend wisely, you’ll see the big difference it makes to your savings. Read more
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6 Ways you Can Organise your Financial Life
We all want to retire with a tidy nest egg and lead a stress-free life as far as our finances are concerned. But most of us don’t know how to achieve this. Thankfully, there are some doable ways to improve your financial situation.
Unless they’re the breadwinners, women are generally not very involved in the financial planning of the family. But as a mom, it’s very important to plan for the future of your family. Get started!
Understanding How to Do Financial Planning
1. Seek Professional Advice
If you’re looking to get your finances in order and need help with planning and investing, hire a licensed professional who can make you understand the nitty-gritty of the money world. An advisor will look at your long-term money goals and requirements, and suggest ways to improve your financial situation. You’ll also receive advice on suitable investments to make, which can yield sound returns.
2. Budget
A key piece of financial advice for women and even men is to plan a budget every month. Living on a budget will ensure that you’re doing so within your means. The easiest way to go about this is by taking away a certain percentage as savings from your monthly income, then planning your spending on the basis of the remaining amount.
3. Save, Save, Save!
It doesn’t matter what your income is; the importance of financial planning will be negated if you don’t save a percentage of it every month. Once you make this a habit, you’ll have tidy savings before you know it. You can also set up accounts for your children and put in some money every month.
4. Open a PPF Account
Financial planning for women and men should entail trying to make your money grow. A Public Provident Fund account is a safe and long-term investment that’s backed by the government. You only need Rs. 100 to open one. It has a very low maintenance cost of Rs. 500 minimal annual deposit, and Rs. 1,50,000 max. What’s more, your money is exempt from tax!
5. Purchase Insurance
The next step in your financial planning process is to invest in a good health and life insurance cover. Remember that insurance is not something you should buy only if you’re sick and old. Depending on the type of cover you’ve purchased, your expenses will be taken care of, in part or full, by your insurance.
6. Say No to Credit Cards
Credit cards can become your biggest liability without you ever realising it. While they do have their upsides, it’s better to do without them unless absolutely necessary. Since they’re so easy to use, you could end up spending beyond your means and saddled with a big debt. This is one tip on financial planning everyone should heed.
You’re as much a part of your family’s financial planning as your husband. Don’t undermine yourself and the importance of saving, budgeting and investing your money, no matter how much you make. Learning what a financial plan is and implementing it will help secure your future! Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is crying because of gas. can please tell how to relieve gas?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. from your history it appears that your child is having colic pain due to gas in abdomen
in colic pain you can give anti colic medicines like colicaid 0.5 ml to the child and this medicine can be given maximum three or four times per day but to prevent this problem kindly do regular burping for 15 to 20 minutes.d
do not kee ep the child back on the bed after one burping (all gas is not removed with one burping)
during the cdolic episode you can do stomach massage and limb cycling movements and if the child is more than 2 months of age you can give tummy time also.
advisable to learn more about it from your doctor.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is not sleeping at night.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. the sleeping pattern of the child changes from time to time and will improve with increasing age of the child. if the growth and weight gain of the child is proper along with proper urine stool then there is no need to worry regarding the sleeping pattern.
you have to just see that the child is not having any disturbance during the sleep because it can occur due to gas as well as due to digestion problem. aldso see for the comfort of the child and see the bedding on which the child is sleeping.
try to prevent temperature variations around the child that is from hot to cold and cold to hot weather because that also can cause disturbance in the sleep. d
Dr Sameer awadhiya has added a new answer
Trying To Conceive
52 mins ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
51 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
48 mins ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
24 mins ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
39 mins ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
38 mins ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
33 mins ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
32 mins ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
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