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Yoga for Pregnant Women – Postures, Advantages & Tips
Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! If there are no complications, nothing should stop you from continuing to do what you love, with just a few tweaks here and there to accommodate the needs of the baby growing inside you! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. These are special classes which are designed for pregnant women.
Video: Yoga during Pregnancy - Safe Poses for All Trimesters
https://www.youtube.com/watch?v=RrB77_yU_ZM
How to Practise Yoga during Pregnancy
During pregnancy, a qualified yoga instructor can guide you much better than any DVD or Youtube video can. What’s even better is that a specialised instructor will be able to adapt your yoga routine and yoga poses to the individual needs of your body. This will help you chalk out a yoga plan that is attuned to your physical state and stage of pregnancy. Another great advantage is that you'll meet other mums-to-be!
Here are some basic rules which should be adhered to by pregnant women when practising yoga:
Avoid any asana that requires upside-down or inverted postures, like headstands, handstands or shoulder stands
A golden rule to keep in mind when practising yoga during pregnancy is to listen to your body, and stop immediately if you experience any discomfort. The postures should also be adjusted as per your changing mood and size of the bump.
Is It Safe to Practise Yoga While Pregnant?
Yoga is not just about twisting and turning the body. When done correctly, it can be extremely beneficial, especially during pregnancy. In fact, one of the best benefits of yoga during pregnancy is that it helps you breathe and relax. This can help you adjust to the physical demands of pregnancy, labour, birth, and motherhood. Yoga calms the mind and body, providing the physical and emotional stress relief which your body needs throughout pregnancy. A lot of women also practice prenatal yoga for normal delivery in pregnancy.
Here are some guidelines to keep in mind when considering and practising yoga during pregnancy.
Prenatal yoga classes are preferable. If you prefer to continue with your regular yoga classes, make sure to tell your yoga instructor that you are pregnant and make them aware of which trimester you are in.
The body’s centre of gravity shifts after the second trimester, so make sure to use some form of support for exercises that involve balancing on your heels or toes.
When you bend forward, hinge from the hips, leading with the breastbone and extending the spine from the crown of the head to the tailbone. This will make breathing easier for you as it gives the ribs more space to move.
Make sure to keep the pelvis in a neutral position during the postures by engaging the abdominal muscles and slightly tucking the tailbone down. This can help in preventing sciatic pain which a lot of women suffer from during pregnancy.
When you have to perform postures that involve twirling, make sure to twist more from the shoulders and the back rather than the waist, which will avoid any unnecessary pressure on your bump. Do not make any sudden or deep twists.
Here is a list of poses which are considered safe for pregnant women. Please see the section on effective yoga poses during pregnancy for an in-depth understanding of safe yoga asanas for each trimester.
Butterfly stretch
Cat-Cow
Cobra (in the first trimester only if comfortable)
Seated forward bend (with modifications)
Side-angle pose
Standing forward bend (with chair for modification)
Triangle pose (with chair for modification)
What is the Best Time to Begin Yoga in Pregnancy
Your prior health history before beginning with the exercises is important. Those new to yoga and trying it out for the first time during their pregnancy must get it approved by the doctor. This is because the first three months of pregnancy are the most crucial as the chances of a miscarriage are high. This is the reason why utmost caution is important, especially during the first trimester. It might not seem so since the bump isn’t very visible, but yoga for early pregnancy and pre pregnancy yoga also require a lot of care and guidance.
The best time to begin yoga during your pregnancy is in your second trimester, which begins after 15 weeks of pregnancy. In case of an IVF pregnancy, some yoga teachers recommend waiting till about 20 weeks before starting the classes, but the relaxation and light breathing exercises can be practiced at any time.
Effective Yoga Poses for Pregnancy
Here are some effective pregnancy yoga postures for each trimester with a step by step description of how to perform it
First Trimester Yoga Asanas
The first trimester of pregnancy is when the developing foetus needs the most protection. Here are a few asanas you can safely do during this period:
1. Tadasana or the Mountain pose
This helps in strengthening the spine and relieves back pain.
How to Perform
Stand with your feet spread out. Match the position of the feet to the width of your hips
Make sure to keep your spine erect. Rest your hands on the side of the body and ensure the palms face the thighs
Stretch your hands and make a Namaskar Mudra
Straighten your spine while taking a deep breath. Lift your hands above your head at the same time as you inhale
Stretch your spine as much as possible. But make sure there is no pressure on your back
The next step is to tilt your head backward and keep your eyes on the fingertips
Hold the pose and slowly count to 10. Don’t forget to deeply breathe in and out as you do so
Exhale deeply, relax your body and bring your feet back to the floor
Rest your hands with palms on the side of the thighs
2. Marjariasana or Cat Pose
This pose is advisable only in the first trimester of the pregnancy, and should be avoided after 26 weeks. It helps improves blood circulation, and also strengthens the shoulders and the wrists.
How to Perform
Bend down on the floor, and go on all fours like a cat
Make sure to keep your head straight
Inhale deeply and lift your chin. Simultaneously, push back your head a bit
Keep your buttocks firm till you feel a tingling sensation
Hold the pose for about 30 to 90 seconds while breathing deeply
Breathe out and bring your chin as close as you can to your chest
Relax the muscles of the buttocks and arch the back as much as comfortably possible
Hold this pose as you count to 10. Return to the first position
3. Uttanasana or Standing Forward Bend
Forward bends are not usually advocated during pregnancy, but this one is an exception and is good for the legs and the back.
How to Perform
Stand straight with your feet 3 inch apart from each other
Rest your hands on the side of the body with your palms facing the thighs
Inhale deeply and bring your hands above your head with your palms spread out
Exhale and bend forward as you breathe out
Simultaneously, also fold your hands in the Namaskar mudra
Hold the pose and count till 10 or 15. Continue breathing normally and do not hold your breath
Now take a deep breath, relax and come back to the first position
4. Shavasana or Corpse Pose
This is the cooling off pose which is perfect to calm down and relax the body after the physical activity. After the first trimester, it is advisable to lie on your side while doing Shavasana.
How to Perform
Lie down with your back on the floor
Close your eyes
Relax your body and mind. Take your time to think happy thoughts and let go of negativity. Take your time while you do this. Breathe normally and do not hold your breath
After a while, stand up straight
This asana marks the end of a yoga workout and works well to cool off the body
Second Trimester Yoga Asanas
As your belly pops and weight increases, you movements may be limited, and you need to practice asanas which do not put any strain on your belly. Here are a few asanas you may safely perform in the second trimester.
1. Virbhadrasana or Warrior Pose
This pose benefits the whole body and is good for strengthening it.
How to Perform
Stand erect with your feet together
Place your hands on either side with palms facing your body
Spread your feet and match it to the width of your hips
With your left foot on the ground and turn your torso to the right
Bend your right knee forward
Take a slow, deep breath and slowly lift your hands above your head. The palms should be joined together over your head in the Namaskar mudra
Stretch backwards, but make sure to do so without exerting your back. Look up and fix your gaze on your fingers
Now hold the pose for a count of 10 while breathing normally. Do not hold your breath
Now exhale slowly while bringing your hands down
Straighten your knee
Slowly join your feet back together
Repeat the same steps on the other side
2. Meru Aksharshanasan
This asana helps in relaxing your abdominal muscles, inner thigh, and hamstring muscles. It also stretches the muscles on the side of the body. As your baby grows and takes up more space, this asana helps your body accommodate easily.
How to Perform
Lie on the right with the left leg on the right leg
With your elbow on the floor, support your head on the right palm
Place your left arm on your left thigh
Raise your left leg as high as possible and grasp the big toe with the left hand
Repeat on the other side
3. Utthanasan
This asana strengthens the muscles which are going to be strained as your weight increases, and also prepares you for delivery. The middle back, thighs and ankles and uterus are exercised here
How to Perform
Stand with feet about one metre apart and toes facing outward
Lace fingers of both hands together and let your arm hang loosely in front of you
Squat slowly and return to standing position
4. Vajrasan
This asana relieves a common complaint during pregnancy- digestive problems. It also increases blood supply to the pelvic area and strengthens pelvic muscles, thus helping in labour
Kneel on the floor with your big toes together and heels apart
Lower your buttocks to the floor with the heels touching the sides of the hips
Keeping your back and head straight, place your hands on your knees with palms facing down
Third Trimester Yoga Asanas
1. Pranayam
An important part of third trimester practice, Pranayam helps relax and concentrate while focusing on rhythmic breathing
How to Perform
Sit comfortably, preferably in a cross-legged pose
Inhale deeply through your left nostril as you close your right nostril with your right thumb
Use the ring finger on your right hand to close the left nostril as you release the right nostril and exhale
Reverse
Repeat cycle 10 times
2. Utkatasana
A combination of stretching and breathing, this asana prepares you for contractions by helping you focus on your breathing.
How to Perform
Stand straight and inhale as you raise your arms until they are perpendicular to the floor
With your back against a wall, exhale and bend your knees until torso is perpendicular to the tops of the thighs.
Hold for 60 seconds, inhale and return to standing position
3. Trikonasana or Triangle Pose
This is a great asana to ease digestive troubles related to pregnancy and also improves the flexibility of the hips.
How to Perform
Stand erect and keep your feet joined together
Rest your hands on either side of the body. Make sure your palms are facing your thighs
Slowly spread your legs. Make sure the toes of both your legs are parallel to each other
Lift your hands, while the palms facing the floor. Your hands should be aligned with your shoulders
Take a deep breath and bend towards your left. At the same time, lift your right hand up
Tilt your head to the left and fix your gaze on the right hand fingertips
Hold the position and count to 10 or 20. Continue breathing normally as you do so. Do not hold your breath
Exhale slowly and lift your body up to come back to the first pose
Repeat the same steps on the other side
4. Upavistha Konasana
This asana helps relieve lower back pain and creates space around the pelvis, thus preparing the body for delivery by opening the hip joints and releasing the lumbar spine
How to Perform
Sit with your back straight and lean back slightly on your hands
Open your legs to a 90-degree angle
Press your hands firmly on the floor and slide your buttock forward, opening legs a little more
Use a folded blanket if you are uncomfortable on the floor
10 Benefits of Prenatal Yoga
Prenatal yoga is good for the mother and the baby as it involves a multidimensional approach to exercise which includes stretching, focusing on the breathing and calming the mind. Here is a list of benefits that prenatal yoga provides.
Reduces physical and emotional stress
Improves sleep
Reduces headaches
Decreases lower back pain and sciatic pain
Decreases nausea
Reduces risk of preterm labour
Reduces the risk of intrauterine growth restriction, which is a condition that slows the baby's growth
Reduces the chances of carpal tunnel syndrome or pain in the hand and fingers caused by nerve compression
Breathing exercises help prepare you for labour
Boosts the strength, endurance and flexibility of the mother
10 Yoga Exercises to Avoid during Pregnancy
Here are the yoga postures that should be avoided by pregnant women, regardless of the trimester. They can have adverse side effects for the mother and the baby.
Bow pose
Cobra pose
Shoulder stand or head stand
Locust pose
Seated forward bend
Dancer pose
Warrior pose
Plow pose
Corpse pose
Camel pose
Safety Tips to Pursue Yoga for Pregnant Women
It has been established that yoga is safe for pregnant women; in fact, it is beneficial for the mother and child. But here are some safety tips that need to be kept in mind while practising prenatal yoga.
Get a medical opinion before starting prenatal yoga. Consult your doctor who is handling your pregnancy.
Be gentle. Exercise in moderation and never push yourself.
Make sure to stay hydrated and practice in a well-ventilated room.
Know which postures to avoid and bend, twist and turn with utmost care.
Regular exercise during pregnancy not only makes sure you stay fit and helps ease labour but also aids recovery after delivery. What’s more, exercising during pregnancy is believed to be beneficial for the baby’s health too! So sign up for a pre-natal yoga class and enjoy the many benefits it has to offer.
Also Read:
Yoga Poses for Vaginal Delivery
Butterfly Exercise during Pregnancy
Exercises in Pregnancy Read more
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Shilpa Shetty Reveals Her Favourite Ghar Ka Khaana That Keeps Her Weight In Check!
Hard physical exercise, hours spent at the gym, a diet that screams impossible – maintaining the perfect figure especially after becoming a mom is not easy, right? And surely this is how Bollywood moms do it. Well, while there’s no denying that exercise plays a major part in shedding those post-pregnancy kilos, there’s something else that you can do – eat! Shilpa Shetty, a big advocate of healthy eating and yoga, has a simple diet plan that helps maintain her envious figure. So, what does she eat on a day to day basis and is it something we can emulate?
We bring you an up, close and personal look at some of Shilpa’s favourite foods that are delicious but healthy and contribute toward maintaining her weight and figure. The best part is that these are regular foods made using everyday ingredients which means you can start incorporating them in your weekly menu!
1. Homemade Vegetable Khichdi With Garlic Pickle and Roasted Papad
[caption id="" align="aligncenter" width="448"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
Imagine this – it’s raining cats and dogs outside. You’re hungry. You’re longing for some steaming hot food with a delicious smell…What comes to mind? Khichdi! This wholesome meal prepared using rice, lentils, ghee and vegetables is packed with several essential nutrients such as carbohydrates, proteins, fibre, calcium and Vitamin C. Shilpa calls this her “simple comfort food” and we couldn’t agree more! The roasted papad – a far healthier option that fried papad – and the garlic pickle elevate the taste quotient of the recipe.
2. Dosa and Chutney
[caption id="" align="aligncenter" width="512"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
What? Your favourite breakfast item actually features in Shilpa’s list too, what with the actress renowned for healthy eating? Well, surprising as it may seem, dosas are actually very good sources of nutrition, especially carbs, dietary fibre and moderate amounts of protein. This is what you need to kickstart your day which makes dosas a great, low-calorie breakfast option. Shilpa loves combining dosas with eggs and chutney, thus constituting what she calls a “bread free breakfast”.
3. Chia Seeds, Nuts and Fruits
[caption id="" align="aligncenter" width="432"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
You may have heard about the goodness of these foods but it’s now time to incorporate them into your diet. Here’s Shilpa’s winning combination – granola (unsweetened), grated apple, soaked almonds, pomegranate, yogurt, cherries, almond milk and chia seeds. The combination means complete fibre power for your stomach and “no hunger for three hours - full stomach work mode”! Basically, this recipe for breakfast/snack means that you will not only eat healthy but also keep your stomach satisfied for a long time, thus avoiding unhealthy binging.
4. Fish Curry
[caption id="" align="aligncenter" width="364"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
If you’re a non-vegetarian, the pleasures of fish are not news to you. But what’s really heartening here is that fish curry, when cooked correctly, can be a terrific health food. Fish is choc-a-bloc with protein which you need for healthy bones, muscles and skin. Just make sure you avoid deep-frying and use low-absorb oil for cooking. Shilpa’s mom makes a lovely, spicy mackerel curry which daughter dearest calls “the BESTEST in the world”. In fact, she says that it is this fish curry that made her fall in love with food!
5. Salad With Veggies
[caption id="" align="aligncenter" width="448"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
Salads may seem intimidating and unappetising at first but when layered with the right ingredients and slowly developed into a habit, they can be quite addictive! Also, they are great for keepimg your weight in check as they have a lot of dietary fibre that keeps your metabolism high. Recently, Shilpa and her son got together to treat Daddy to the dinner of a lifetime. For this family date night, they put together an elaborate but healthy spread of quinoa and rocket salad – this one had cranberries, walnuts, goat’s cheese, beetroot, steamed asparagus and sesame sauce. Sounds delicious, right? The two also made gluten free basil pizza with zucchini, cherry tomatoes, mushroom and eggs. We bet Daddy was overjoyed!
6. Avocado and Flaxseeds
[caption id="" align="aligncenter" width="384"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
This combination is absolutely stellar when you are looking to lose weight (without giving up on food!). Avocados contain very few calories and when combined with flaxseeds can actually be quite delicious. The best news, however, is this – avocados are rich in monounsaturated and oleic fatty acids that shrink tummy fat! Shilpa’s Saturday breakfast starter often comprises half an avocado with flaxseeds and hemp seed oil, topped with chia seeds and pepper. She recommends eating this raw first thing in the morning for best results.
7. Bread Pudding With Stevia
[caption id="" align="aligncenter" width="512"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
If you’re wondering what this is doing here, let us tell you that some baked goodies are actually recommended by weight loss experts. The secret here is simple – you should let your body indulge every once in a while so you don’t give in to temptation in a massive, irreparable way. Plus, trust Shilpa to find health everywhere – she makes these piping hot from the oven, uses stevia (sugar substitute) and 5 seeded bread.
8. Fresh Fruit Juice
[caption id="" align="aligncenter" width="432"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
Fruits are a superb way of giving your body its mineral and vitamin fix while also filling up your stomach. Fresh juice is always a better option than packaged drinks. However, excessive consumption of fruit juices may mean too much sugar running inside your body. This is why Shilpa reserves these drinks for a hot afternoon. She also adds to their health quotient by putting in a dash of ginger, lemon and mint. The colours are beautiful too!
9. Roast Chicken/Turkey
[caption id="" align="aligncenter" width="432"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
Yet another healthy delight for non-vegetarians is a roasted chicken/turkey dish that supplies your body with proteins while being very low in calories. To make chicken a strong weight loss companion, try eating chicken breast without the skin and add veggies for added benefit. For Christmas, Shilpa made this roast turkey with gravy and added lots of veggies to it. Since she’s now a vegetarian, this was necessary! So in went brussel sprouts, spiced parsnips, purple cabbage, roasted potatoes and carrots…all everyday vegetables whose nutritional value we often ignore.
10. Carrot Halwa in Almond Milk
[caption id="" align="aligncenter" width="384"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
Finally, it’s time for true-blue ghar ka dessert. No weight loss plan can work if your body feels deprived of all the good things in the world. Shilpa’s trick is to allow herself a Sunday binge food – from panipuri to rasgullas to halwa. To make her dessert totally guilt free, Shilpa uses almond milk, stevia sugar and raisins. Not only does this add more protein and fibre to the dish but also works with her husband who is lactose intolerant. Nothing should stop you from enjoying dessert, right?
Shilpa Shetty’s gastronomic journey is indeed a good mix of healthy, delicious and guilt-free. She doesn’t deny herself simple joys like binging on panipuris at a street vendor’s but also compensates for it by consuming healthy foods through the week. Of course, along with a balanced diet, her daily yoga, positive thinking and good times spent with her son and husband play a major role in keeping her fit as a fiddle! Read more
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My Breastfeeding Experience - Some challenges and a lot to embrace!
Like all others, as a first-time mother, there were myriad of questions
and inhibitions in my mind about yet-to-arrive baby, feeding patterns,
late-night sittings, diaper woes, sleepless nights, health and what not! But,
once the baby was handed over to me, something miraculous happened and an
unknown motherly feeling engulfed me which I never knew existed inside of me
and I could instantly relate to the saying - “The moment a child is born the
mother is also born.” My heart was already attached to hers and her touch already melted
me to the core. As my daughter was born earlier than expected via C-section, I had to
face a lot of challenges in latching her because of low breastmilk supply. That
broke my heart! I could not see her crying of hunger therefore shifted her to
formula milk, but alongside kept latching her and used a breast pump. In the
beginning, it used to take hours to pump out a few millimetres of milk and when
I got tired, my partner used to help. I took nutrient rich diet as per the
requirement and suggested by the doctors, tried different positions to feed
her, took her to a separate room to feed, held her in my lap frequently and did
everything else which I could. And because of all these efforts and continuous
support from my partner, I was able to feed her for up to 6 months. Then we
shifted her to formula feed and continued giving her the same till the age of 2
years as still we were not sure about any other kind of milk (cow or buffalo).
We did not miss any recommended vaccinations and visited the paediatrician
regularly to check her overall growth and development. Today, she is 6 years
old healthy, grown-up child with all the quick and witty replies. After going through the whole new challenge of
breastfeeding the baby without compromising either of our health, following are
the takes I want to share with all new breastfeeding mothers who may or may not
face similar circumstances –
Include foods that will boost breastmilk
production like fenugreek, cumin, carom seeds, almonds, garlic, fennel
seeds, cinnamon, milk, etc.
Avoid alcohol, too many caffeinated drinks,
chocolate, spicy and gas-causing foods.
Wear comfortable clothing and use the right
kind of nursing bra.
Use less of breast pump and latch baby frequently
as supply depends on the demand.
Do not stress and remain happy with good
thoughts.
Breastfeed from both the sides.
Take help from your partner and do not feel
pressured.
Find a comfortable place to feed and keep
everything needed handy while breastfeeding.
Eat well with plenty of fluids.
Do not hesitate to share your thoughts with
your partner and family to get emotional support.
Though there is no
substitute for mother’s milk, at the same time, if it is not produced
sufficiently, due to medical or any other reason, do not feel dejected and lose
hope. After delivery, the mother already has to go through a lot, emotionally
and physically, and contemplating on uncontrolled situation/s will affect not
just both of you, but everyone around. Motherhood is an exquisite feeling, so
admire and savor every little moment with your child. Read more
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5 Common Mistakes That Could Be Damaging Your Skin AND Ruining Your Look!
Each one of us loves to look young and beautiful. There's hardly any woman who doesn't love makeup. The natural, dewy look or the sultry party look; makeup really is magical! But for all its wonderful traits, it can also go horribly wrong. Find out the most common makeup mistakes that a woman can commit.
Makeup is a double-edged sword that can make or break your look. You could end up ready to put even the most gorgeously made-up celeb to shame or you could end up wondering just what went wrong. Things take a turn for the worst with moms of toddlers or preschoolers, when they demand all their attention and make-up seems to go south more times than most.
It doesn't help if you aren't an ace at it either. However, ace or not, we have listed the common makeup mishaps that every woman needs to be aware of. So, make sure you go through all of them before you put the brush to the eye-shadow palette or apply that favourite foundation of yours.
The Most Common Makeup Mistakes
Here are a few of the common makeup mistakes that you may be making.
1. Applying Foundation
When you start it wrong, how can you expect great results? Applying foundation to dry skin is a strict no-no unless you want to boast flakiness and patchiness. The key is to exfoliate your skin and moisturize it thoroughly before applying foundation. That goes for women with oily skin too. However, women with oily skin should make sure that they use oil-free moisturizers followed by oil-free foundations. Also, blending a pea-sized amount of water-based moisturizer in with the foundation, will make the application smoother for both, oily as well as dry skin.
2. Wearing The Wrong Foundation Shade
A second make-up mistake that many women make is to wear the wrong shade of foundation. You shouldn't look like you spray-tanned yourself unevenly. Foundation should help create a smooth complexion that will fool even you into thinking you have perfect skin and it should blend with the overall skin shade of your body. The catch is, your face should not stand out when compared to the rest of your body. When shopping for foundation, test a shade by applying it from your jawline down to your neck. Wait a few seconds and then check it in daylight to see if it looks natural. If it doesn't, move on to the next shade.
3. Using Makeup You're Too Old for
Let's face it. You left your teenage years behind long ago and with it, make-up that once looked fab on you. One of the worst make-up mistakes you could make is to hold on to bygones and hope to look just as smashing. So, you should not go out with glittery eye shadow and purple lipstick anymore. Embrace your age instead. Choose colors and finishes that make you look gorgeous and beautiful. After all, the whole idea is to apply make-up in a way that doesn't look made up or forced.
4. Overdone Lip Liner
A lip liner can be your best friend by keeping lipstick in place and making your lips look fuller. But you need to use it properly and not make the mistake of drawing a noticeable outline that is above or below your natural lip line. Pick a lip liner that's a shade darker than your lipstick, not more. When we say one shade, we really mean one shade! Don't opt for a lip liner that's even two shades darker, it'll cause your make-up to look garish. Line it just enough to define the shape of your lips and go in with the lipstick. You can soften the edges with a lip brush for a well-blended look.
5. Playing Everything Up at Once
It's easy to get excited with make-up, especially when you've just purchased a new haul. But keep that excitement in check otherwise you'll end up highlighting every feature. No matter how gorgeous you look, the key is to play up one or two things at a time. Beautiful eyes can be defined with smoky make-up, while amazing cheekbones can be highlighted with a bronzer. If you have the perfect pout, play it up. Just don't accentuate everything up at once.
These make-up mistakes should sit on your list of not-to-dos. You should feel the oomph when you look at yourself! Remember, makeup can play up your best features and help you look amazing, but only if done right. Read more
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Contribution – “Come let me tell you how did thyroid ruined My life”, said Sammy
I am sorry to say this, she shouted at the top of her voice, but yes, Being sick is okay. Being in hospital is okay. Being plastered is okay. But having thyroid is like hell.Thyroid has given me so many gifts like you can seeDepressionLazinessWeight gainVertigochange of skin toneDry skinIrregular periodsIrritation 24*7Loss of hairAlopeciaWeak bonesTrembling handsVoice change and what not!!!!!
At times it feels that why the hell i m alive? Is anything else left to be apart of me. I m never alone. All these always accompany me. I feel so shattered.But then i have my motivation, my family. They encourage me to work for my self. I hate seeing myself in mirror. They force me to love my self. And then i start that race to lose weight but laziness wins and depression over powers my will. Again back to the pavillion.Does it happen with you?What do you do to over come it?How to you motivate your self?
Sammy, asked the therapist.
And the therapist just smiled. This is life Sammy. You have to live it. Try and be happy.Sammy was like, just rewind and hear what i just spitted out of my mouth. Nothing is left. Nothing can be done. Everybody wants me to be happy. But how??
The therapist said, ” meditate, watch television, play with kids, help you parents.” Above all pray.Sammy was like should i become a yogi?? Just at tender age of 13.
Can you or the doctor take out this thyroid from me so that i can live a normal life?
It is really difficult to make growing kids understand that we can really live a normal life with thyroid too.“Anxiety rules themRigid their thoughts becomeWeak they feelloneliness rulesmockery they faceBut still, looking at parentsThey try to out raceThe guilt that they are sick”.
Disclaimer: The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of anyone else.
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Sai Prasanthi R L has added a new answer
Trying To Conceive
8 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
8 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
5 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
33 mins ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
1 hour ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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