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Full-Term Pregnancy
Pregnancy is an exciting as well as anxious time for any family. . The safety of the mother and wellbeing of the baby is everyone’s top priority. Most mothers wish to experience a healthy and a normal delivery, however, one of the important aspects to ensure is that the pregnancy should reach its full-term There are many facts and even myths around full-term pregnancy, and hence every pregnant woman and those aspiring to be pregnant should know about these so as to be prepared.
What is Full-Term Pregnancy?
A full -term pregnancy is one that completes 39 weeks. During medical emergencies, doctors may opt for an early delivery, but delivering when you are 39 weeks pregnant is the best scenario under normal circumstances. Till a few years ago, a pregnancy completing 37 weeks was considered to be full-term however, according to the latest directive of the ACOG or the American College of Obstetricians and Gynecologists basis their review researches in 2013, it was concluded that the full-term was best at 39 weeks.
What are the Different Pregnancy Terms?
Depending upon the duration the gestation period lasts for, pregnancy terms can be categorised as the following:
Early term
This is referred to as pregnancy age and is between 37 weeks 0 days and 38 weeks 6 days.
Full-term
A pregnancy that lasts between 39 weeks 0 days and 40 weeks 6 days considered to be a full -term pregnancy weeks.
Late term
The gestation period lasts between 41 weeks 0 days and 41 weeks 6 days.
Post term
A pregnancy that lasts 42 weeks 0 days and beyond is termed to be post term.
At 39 weeks, the baby will have attained normal growth making it a full -term pregnancy and is the optimal time for delivery.
Why are 39 Weeks Considered Full-Term Pregnancy?
It was a result of many research studies that prompted medical experts to regard 39 weeks as full-termfull-term, as opposed to the earlier proposed 37 weeks. It was found that babies born at full- term of 39 weeks were less susceptible to health issues, than those born at 37 weeks. Babies born at 39 weeks had a more developed brain, liver, and lungs as there was more time for organ development during gestation. . These babies also had a healthier weight and could also suck and swallow better at birth.
Baby’s Development at Full-Term Pregnancy
Starting from 37 weeks, a baby’s different body parts start maturing to achieve full growth. The digestive system starts forming meconium, which later transforms into baby’s first excreta after birth. .
Baby’s head starts moving towards the pelvis of the mother. In medical terms, this position is known , as ‘engaged’ . In certain cases, this position occurs only after labour. , Up until this time, the baby is covered in lanugo (first few hair produced by baby’s hair follicles), but at 39 weeks, or when pregnancy reaches a full term, it all goes away.Yet, there are some babies who may have patches of it even after birth. . The baby’s genitals also look swollen at birth and this happens due to the hormonal level changes in the mother’s body, but they soon attain its normal size.
Changes in Mother’s Body at 39 to 40 Weeks
When the pregnancy reaches its 39th week, the uterus muscles begin to tense and you may also experience false indications of labour. This condition is also known as Braxton Hicks. Whatever changes you feel, notify the doctor immediately.
The baby starts moving into the pelvic area leading to discomfort in the region and you may also experience sharp stab like sensation in the region when this occurs. This poking feeling is usually a result of the baby turning its head
Vaginal discharge in the form of white mucus sometimes with a tinge of blood also occurs at this stage.
Is it Ok if Baby Stays in Womb for as Long as Possible?
As it is said, anything in excess is bad, and the same concept applies for a baby who might stay in the mother’s womb past the full-term. The term may be extended by a week, but definitely not later. Babies should be born at full-term, anything before or after is certainly not healthy and in some cases, it can also endanger the life of the baby.
What if I Have Early Term Pregnancy?
Early term pregnancy is when the baby is born at 37 weeks, before reaching a full-term. Research studies have shown that babies born at an early term could be physiologically immature. It was also found that an early term baby is at a risk of many diseases, especially ones related to immunity, such as wheezing, asthma and more. Gastrointestinal disorders were also found to be more associated with early term babies than full-term infants.
Is it Risky to Have Late Term Pregnancy?
Having a late term pregnancy can be risky for both the infant and the mother. In babies , it could lead to breathing problems, sudden halt in growth, slowed heart rate and more. The amniotic fluid starts decreasing which means it could be even fatal for the baby. Stillbirth too can occur in some cases. Also, since the baby tends to be heavy during late term, there could be complications in the delivery process as well, and it could lead to a C-section.
What are Post Term Pregnancy Risks?
Post term pregnancy is the condition when the delivery has not taken place even after 42 weeks, that is,l three weeks after the medically accepted full-term at 39 weeks. A post term pregnancy can mean health complications for both mother and the baby.
The AAFP or the American Academy has listed numerous post term pregnancy risks associated to the baby which include:
The Baby Might Be Overweight: Post term babies tend to be over 8 pounds. Medically this condition is known as Fetal Macrosomia which can lead to obesity and diabetes in the future. . Overweight babies are also a health risk to the mother as the body size could cause uterine ruptures during delivery and also result in lacerations in the genital track. This will also mean heavy bleeding.
Less Availability of Oxygen to the Baby: By the time pregnancy reaches its full-term, the placenta that delivers oxygen and nutrition to the baby would have attained its maximum size and after that its ability to function normally reduces. This means the baby is at risk of not getting enough oxygen which can lead to severe birth disorders, cerebral palsy for one.
Meconium Aspiration Post term pregnancy can also lead to a condition called as Meconium Aspiration in which the baby breathes in amniotic fluid which causes oxygen deficiency and lead to lung disorders in the infant.
For mothers, there could be a range of health complications such as infection, postpartum haemorrhage, C-section and even perineum injuries.
Conclusion: Unless there are any medical complications, it is best to go for a full-term pregnancy, as it ensures good health for both the baby and mother. Read more
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11 Building Blocks Activities That Teach Kids Everything From Maths To English!
What do your children do with building blocks? A lot of little monkeys we know take delight in creating random designs and breaking them all down later, much to Mamma's indignation! But did you know building blocks can actually be used to teach your kids everything they need to know for school? Yes, we mean maths, science, English and art!
If you've been considering whether to give your child a LEGO set, or other building blocks, let these awesome creations inspire you. From fine motor skills to an understanding of science and maths, these activity ideas prove that the benefits of building blocks are too many to count!
1. Teach 'em Colour and Shape Matching
[caption id="" align="aligncenter" width="600"] Source: http://simpleplayideas.com/color-block-puzzles[/caption]
What to Make: LEGO Block PuzzlesWho needs a store-bought puzzle when you already have a colourful one hiding among the building blocks? And one that teaches them to match colours and shapes brilliantly! Just pick different colored paper/foam and corresponding colors of building blocks. You can then set up the blocks in various shapes on the matching color, trace it out with a permanent marker, and get the kids busy!
2. Measuring Weights Just Became Fun
What to Make: Building Blocks Balance
[caption id="" align="aligncenter" width="1024"] Source: https://frugalfun4boys.com/build-a-lego-balance/[/caption]
Is a kilo of tomatoes heavier than a kilo of cotton? Many kids struggle to understand weight and just how it is measured. Why not let building blocks make this an easier task? Just help the kids use connector pieces to allow the arms of the balance to move freely. The trick is to build both the baskets exactly the same and make sure the connector pieces are centred.
3.I'm The King of Fractions!
What to Make: Fraction Teacher
[caption id="" align="aligncenter" width="564"] Source: https://www.kidspot.com.au/things-to-do/activity-articles/how-to-teach-fractions-with-lego/news-story/2425078df46af693b8c01302b9b5e435?utm_source=facebook&utm_medium=post&utm_campaign=editorial[/caption]
If you have been struggling to help your child understand fractions – and this can be tricky – building blocks can come to the rescue. This is really easy to do but gets the message across like nothing else. You can use an 8 dot LEGO brick to represent the whole. This is '1'. Now, the other bricks can show how the fractions relate to the whole. So, while 2 x 4 dot bricks will be 1/2 of the whole, 4 x 2 dot bricks will be 1/4. Smart, right?
4. Get Their Fine Motor Skills in Tune
What to Make: Chopstick Pencil Grasper
[caption id="" align="aligncenter" width="1456"] Source: https://www.funathomewithkids.com/2014/06/4-fine-motor-activites-using-lego-bricks.html[/caption]
Who said chopsticks are only good with Chinese cuisine? They are super with building blocks too! All you need to do for this activity is arrange some LEGO blocks in two bowls, arm your little one with chopsticks (or you can use child-friendly tongs), and get them going on shifting the blocks between the bowls. There may be some slips and falls, but there's guaranteed to be a lot of fun.
5. Get Them To Speak English Like a Pro
What to Make: Block Contractions
[caption id="" align="aligncenter" width="554"] Source: http://indulgy.com/post/G5T39V2yc1[/caption]
Is 'do not' the same thing as 'don't'? Just how does that little apostrophe join two words into one? Kids take some time to understand contractions in English, which is where blocks can help. Just label large blocks with the parts of contractions and others with the actual contraction. Nothing like a visual display to understand the point!
6. Mamma, I Know So Many Words!
What to Make: LEGO Hangman
[caption id="" align="aligncenter" width="1600"] Source: http://pinkandgreenmama.blogspot.in/2013/07/fun-with-legos-diy-lego-hangman.html#.Vxm4xoThntS[/caption]
Hangman is one of the best word games to teach your child new words as well as spellings. Correct guesses get filled in while wrong guesses increase the likelihood of your hangman being hanged! To create this game easily at home, you can use scrapbook letter stickers, a LEGO guy and a base plate.
7. Help Them Understand The Colour Palette
What to Make: Rainbow Patterns
[caption id="" align="aligncenter" width="500"] Source: http://mominspiredlife.com/rainbow-patterns-with-blocks/[/caption]
How many colours can your child identify? Help them make this home-made rainbow and he will fall even deeper in love with colours. What's more, playing fun rainbow games using these patterns will also let them understand how rainbows are formed and where they come from after all!
8. Introduce Them To Animals and Birds
[caption id="" align="aligncenter" width="1024"] Source: http://littlebinsforlittlehands.com/lego-duck-spring-lego-building-idea-for-kids/#_a5y_p=3540253[/caption]
What to Make: Building Block DuckAs your child is growing up, the animal kingdom fascinates and mystifies him all the more. Did you know you can use blocks to create your own living creatures and then tell stories featuring them? Get these ducks to quack around in a building block pond of their own, and we bet your little one will grow up to be a flora and fauna lover!
9. Make Science Your Child's Best Friend
[caption id="" align="aligncenter" width="640"] Source: http://www.marshall.edu/LEGO/lessonplans/BalloonCar/BalloonCar.html[/caption]
What to Make: Balloon CarTrust us, this is going to be easy when science gets him his very own, balloon-powered building block car. After the car is ready, fit in a good quality balloon in a 1 by 2 space. Inflate the balloon and bingo! The air power propels the car forward! You only need to make sure that the horizontal to vertical bracing is in place in order to keep the car stable. This is a brilliant lesson in dynamics, action-reaction and overall wonders of science.
10. Help Them Unleash Their Creative Side
What to Make: Tic-Tac-Toe Game
[caption id="" align="aligncenter" width="780"] Source: http://mamapapabubba.com/2015/05/06/take-along-lego-tic-tac-toe/[/caption]
Nothing gets creativity in kids rolling better than when they can design a fun game to play. All kids love tic-tac-toe; indeed adults do too. For this easy to make game, you need to help kids attach some white blocks onto a base plate to create a game board. That's it! All of you can then pick a brick colour and get playing – easy as that!
11. Anything With Minions Has Got To Be Super
[caption id="" align="aligncenter" width="700"] Source: http://littlebinsforlittlehands.com/lego-minion-building-activity-with-basic-bricks/[/caption]
What to Make: Minions!
Don't you agree? Erm, we couldn't resist closing our list with these adorable minions made completely with building blocks! Plus, making these will definitely teach the kids a thing or two about symmetry and engineering. Read more
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9 Must-have Bras for Every Mom for Every Outfit or Occasion!
Baffled by the array of lingerie available today? Don’t know what to pair with what? Worry not! Find here everything you wanted to know about must-have bras but didn’t know whom to ask. Get your shopping shoes out and put together a lingerie drawer that'll be a wardrobe asset.
Bras come in various shapes and sizes, but the types matter too! We may be used to depending on that go-to bra that works for all outfits - but as it happens, different clothes need different bras to go underneath it, to really show off that outfit and there are always a few faithfuls you can't do without. These must-have bras are the backbone of your wardrobe and keep your clothes and your silhouette looking spot on at all times.
9 Types of Bras Every Girl Should Know About
Here's a list of essential bras that'll never turn obsolete in your lingerie section.
1. T-Shirt Bra
Also called the seamless or contour bra, the t-shirt bra adds rigidity, and acts as a minimizer. It also 'disappears' and don't show any bumps or lumps under the fabric in form-fitting or clingy fabric. Perfect for the well-fitted t-shirts and tops, the t-shirt bra is a must-have
2. Underwire Bra
The wire that is sewn into the underside of the bra-cup rounds the shape of your breasts and provides support, while also providing a structure. This bra is loved and hated in equal parts but the key lies in finding the right one with the wire in double or triple wrapped casings.
3. Push-up Bra
If you have gone through most of your life wishing for a voluptuous figure that models possess, here’s the cheat sheet for you. A push-up bra is one of the different styles of bras that enhances your figure by giving you a firmer and fuller bust-line, not to mention a killer cleavage. Pair this bra with clothes that have a V or plunging neckline and feel sexy on that dinner date with hubby. What's more, this is also perfect for new moms who're battling the issue of disproportionate and sagging breasts post pregnancy. This bra will give that extra lift to your breasts as well as your confidence.
4. Sports Bra
Whether you're trying hard to torch that post-baby fat or like to go for a little run on the treadmill to stay fit, a sports bra should definitely figure on your list of important bras. Any high or low impact exercise routine cannot be done without the support of a sports bra. This bra holds on to your breasts and prevents them from getting injured and sagging. Put the same effort you take in picking out the perfect sports shoes while selecting innerwear - your workout can only be as comfortable as your bra!
5. Balconette Bra
The cut of the bra reveals more of the top and inner parts of the breasts, and the straps are wide-set to show more shoulder skin. The balconette bra has a variant - the demi cup bra that has an even lower cut and is perfect for low neck tops!
6. Strapless Bra
Like the name suggests, this bra comes sans straps. Armed with this kind of bra in your kitty, you wouldn't have to worry about peeping straps. Make sure you pick one that has a rubber outline for a perfect fit that sticks to your skin just right. Perfect for those cold-shoulder tops, choose a bra with one band size smaller and one cup size larger than your regular measurements.
7. The Convertible Bra
This one's quite a versatile star in the lingerie department. If you prefer making sensible purchases for your everyday bras, a convertible bra can be just the thing for it can be easily converted from a regular to a strapless to a T-back bra. You can wear anything from a racer back top, a halter dress or a boat neck blouse easily.
8. Sticky Bra
As the name suggests, these bras stick on with adhesive to the skin. Support and coverage in the front, sexy in the back! These bras are perfect for tops with a lot of cuts, plunges or skin -show, but the biggest drawback is that these bras don't provide any support to the breasts. Still a must for those date night outfits!
9. Nursing Bra
While it is a good idea to have different bra types in your lingerie drawer, its important to realise that once you've had a baby, you will be spending a good amount of the day nursing your child. Designed to accommodate your pregnancy breasts, nursing bras offer plenty of room and support, as well as tending to your nursing needs. You need a nursing bra that allows you to unfasten the cups from the top to reveal the breast. New mums, don’t forget to invest in a couple of these bras to stay comfortable and free while nursing!
While it is a wise move to have these kinds of bras at your disposal, there’s no reason not to indulge your whims in picking up a pair or two of sexy lacy bra and panty sets too. Don't forget to pick a bra in a nude colour to go with cream lace tops and dresses in light colours. With these bras in your intimate arsenal, you'll always have the right bra to go with your outfits.
Well, there you have it! Keep yourself equipped with a couple of these beauties so that your ‘girls’ can have all the love and support they deserve! Read more
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Moong Dal Payasam
Sweet & creamy moong dal Payasam is a popular dish of Tamilnadu & Kerala. Be it summer or winter, Payasam is a delightful option for dessert & is also preferred as a sweet course dish in the main meal. This weekend, make this healthy and delicious Payasam and give your family a sweet treat to end the day with
Serves
Preparation Time
Cooking Time
4 People
10 - 15 Minutes
30 - 45 Minutes
Ingredients
250 gm moong dal (split moong)
5-6 tbsp ghee
4 tbsp sugar
1 cup thick coconut milk
1 cup milk
4-5 sticks of cinnamon (or 1 tsp cinnamon powder)
5-6 pods of green cardamom (or 1-2 tsp cardamom powder)
Other dry fruits of choice (optional)
Water
Method
Step 1
Soak moong dal in water for 2-3 hrs. Then, drain & keep aside.
Step 2
In a pan, heat a tbsp of ghee, add green cardamom pods & cinnamon sticks. OR add above mentioned amount of green cardamom powder & cinnamon powder. Saute well, but not more than a minute. Overheating cardamom & cinnamon will make it lose its unique taste & smell.
Step 3
Next, add dal to the mixture, add a glass of water, cook well. Check periodically, add more water if required until dal is cooked properly.
Step 4
Remove from heat, cool & blend the dal with the help of hand blender to make a thick uniform puree.
Step 5
Heat plain milk & keep aside. Extract milk from coconut.
Step 6
In another pan, heat a tbsp of ghee, add mashed dal, sugar (consider sweetness according to choice), plain milk & coconut milk. Cook until all the ingredients blend well.
Step 7
Add cashew nuts (& other dry fruits of choice). Garnish with whole cashew nut & a few drops of ghee to make it look tempting. Serve hot in winters, serve chilled in summer.
Nutritional Information
Calories
636 K cal
Proteins
17.0 g
Fats
42.4 g
Carbohydrates
50.0 g
Cholesterol
24 mg
Sodium
354 mg
Potassium
193 mg
Tip :You can also add khoya (khawa/mawa) to the mixture, it enhances the taste of Payasam. Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
9 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
7 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
3 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
2 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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