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Side Effects of Stopping Breastfeeding on the Mom and the Baby
Most mothers enjoy the unique experience of breastfeeding. It comes with its share of hard work, but it is totally worth it. Weaning is a process where the mother gradually shifts the baby from breastfeeding to other sources of food. Often child-led weaning means that the mother continues feeding the baby until the baby no longer desires breast milk. This can extend beyond 24 months and varies from baby to baby. Some mothers choose to wean earlier due to a range of reasons.
Are There Any Side Effects of Stopping Breastfeeding?
Notwithstanding the reason, weaning can present side effects for both the mother and the baby. All mothers experience some discomfort, along with other effects when they stop breastfeeding. The reduced levels of prolactin and oxytocin cause hormonal changes, which can also lead to physical pain. Here, we discuss a few of the effects of quitting breastfeeding.
Effects on the Mother
There are many weaning related side effects on the mother. Discussed below are some of the side-effects of weaning.
1. Mastitis and Clogged Ducts
A plugged duct can cause extreme tenderness in the breast that is fairly localised. If it remains untreated, it can cause mastitis, a breast infection that causes severe pain, fever, and redness. The breast becomes tender and warm to the touch. Mastitis can be treated by using warming pads, expressing the milk, and a dose of antibiotics.
2. Fullness of the Breasts
Weaning can be the cause of a feeling of fullness of the breasts. Breasts become painful and heavy because of the collection of milk. Expressing milk can reduce this feeling of fullness.
3. Physical Illness
Some problems that appear after stopping breastfeeding include headaches, nausea, and mood swings. These can be the effect of hormonal changes that are a result of stopping breastfeeding. Sometimes these problems mimic early pregnancy symptoms. Consult your doctor before you decide to wean.
4. Increase in Fertility
The hormones secreted in the body during breastfeeding reduce the chances of ovulation; these hormones change when the mother stops breastfeeding. The mother may have her period within six weeks of weaning, meaning that ovulation has begun once again.
5. Depression Post-Weaning
Weaning effects on mothers include mild to severe depression. This is associated with hormonal changes in the body when the infant stops suckling, or milk is no longer being expressed. Prolactin, the hormone responsible for lactation, can also create a feeling of calmness and joy for the mother. With the reduction in prolactin levels, the mother may begin feeling sad, and she may associate this sadness with the end of the bond between her and her baby. Not every mother experiences depression, however, you must seek help from a medical practitioner if you feel depressed.
6. Extreme Fatigue and Tiredness
The progesterone and estrogen levels in the mother’s body try to rebalance after weaning, and this causes extreme tiredness and fatigue. Discontinuing breastfeeding may not reverse normal sleeping patterns, inducing further fatigue in mothers.
7. The Feeling of Shame About Eating
When nursing, mothers are advised to consume sufficient calories to sustain breastfeeding. Women usually eat a lot while feeding without gaining weight. When a mother decides to wean, she may find it challenging to cut down the food intake as it is habitual. It may make some mothers feel guilty about eating more during mealtime. Depression caused by hormonal changes makes this feeling more pronounced for some mothers.
8. Issues of Attachment with the Infant
Reduced oxytocin levels, and subsequently, bonding makes some mothers feel a slight estrangement from their children. The mother may also feel less proficient at soothing the child without breastfeeding. Finding other ways to bond, like playing together, cuddling during sleep time, etc. can help the mother and the baby bond better.
9. Palpitations and Anxiety
Anxiety may surface in plenty of ways, such as the mom being too snappy, worrying and overthinking, dreading the little things that shouldn’t matter, and so on. This feeling of anxiety can be accompanied by palpitations.
10. Insomnia
Some mothers find it hard to get a good night’s sleep even though feeding is no longer required through the night.
11. Skin Changes
Weaning an infant can bring in a lot of changes in the skin due to a surge in hormones. Dryness, acne, stretch marks, and other breakouts are common when breastfeeding is stopped.
12. Increased Stress for the Mother
The inability to comfort the baby or the anxiety, sore breasts, and headaches may increase levels of stress in some mothers.
Effects on the Baby
Babies, too, can face some problems when breastfeeding is stopped. Here is what happens with the infants:
The risk of infection increases as breast milk contains antibodies that fight off infections, which the baby is no longer consuming.
The nutritional advantage of breast milk is lost, and dependency on external nutrition increases. This may be a problem if the baby doesn’t take to formula or solid food easily.
Tips to Stop Breastfeeding
Instead of stopping breastfeeding suddenly, mothers should gradually stop breastfeeding by reducing the number of breastfeeding sessions over a few weeks.
Another useful tip is to shorten the length of each breastfeeding session. For instance, if your baby is used to breastfeeding for fifteen minutes, try reducing the feeding time to ten minutes.
Mothers can also combine breastfeeding with formula milk by replacing one of the baby’s breastfeeding session with a bottle of formula milk.
Speaking to a lactation consultant before weaning your infant will aid in fighting the effects of weaning. Ice packs, warming pads, sage tea, and a good bra will go a long way in the prevention of engorgement and mastitis. Whatever the reason for weaning, listen to your body and do not feel pressured by unsolicited advice. As the mother of the infant, you should be free to decide what is best for you and your baby.
Resources & References: Medical News Today, Babycentre
Also Read: Tips to Stop Breast Milk Production Read more
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Eating Eggs During Breastfeeding - Is It Safe?
During pregnancy and lactation, a woman takes extra steps to ensure that she is supplying her baby with enough nutrients for his growth and development, but eating certain foods, such as eggs, which are usually considered very nutritious and safe, can prove to be detrimental for the baby's health. Eggs are a versatile food and very healthy, but if you are in your nursing stage, you might want to think twice before including them in your diet. Read on to find out if can eat eggs while breastfeeding.
Can Breastfeeding Mothers Eat Eggs?
Eggs, as we all know, are a great source of protein, and you can eat them while nursing your baby. You can consume them 3 or 4 times a week. You can eat eggs, but you should consume cooked eggs alone. Eating raw eggs is not recommended while breastfeeding. Furthermore, in your nursing phase, you must make sure that your daily calorie intake is increased by 500 to meet your baby's nutrient requirements, and these calories should come from a wholesome diet.
Benefits of Eating Eggs While Breastfeeding
Consuming eggs while nursing your baby is a healthy option as eggs contain loads of health benefits which are mentioned below:
Eating eggs while breastfeeding will help increase the good cholesterol levels in your body, which will help lower the risk of heart ailments like heart attack, stroke and other health problems.
Eggs are fully loaded with vitamins, nutrients and minerals like vitamin A, vitamin B2, vitamin B12, phosphorus, selenium, calcium, zinc, etc., which can be very beneficial for your health in your nursing stage.
Eggs also contain an essential compound known as choline which is vital for many bodily functions.
Eggs are also beneficial for the eyes; eating eggs can help prevent macular degeneration and cataract.
Eggs are also a storehouse of essential amino acids which is required by the body for essential functioning.
Can You Eat Raw Eggs?
It is not advisable to consume raw eggs while breastfeeding or even otherwise. Consumption of raw eggs or even undercooked eggs can lead to an increased risk of developing salmonella, which causes fever, diarrhoea, vomiting, stomach cramps, and nausea. Raw eggs are used in the preparation of homemade sauce, salad dressings, tiramisu, frostings, etc. If unfortunately, you are affected with salmonella, it will remain in your intestine and won't enter your breast milk. But it can lead to dehydration, which is also not good while breastfeeding, as dehydration will reduce the supply of milk in your body.
Egg Allergy – Things to Keep in Mind
While it is considered safe to consume eggs while nursing your baby, you need to consider the following points:
It is advisable to get your baby tested for allergies before you include any possible allergy-causing foods such as eggs in your diet while nursing your baby.
If you consume eggs during breastfeeding and notice symptoms such as nausea, abdominal pain, rashes, breathing problems, hives, asthma, etc., in your baby, it could be a sign of an egg allergy in infants. If you witness any of these symptoms, then consult a doctor and stop eating eggs and wait until the condition improves.
In case your baby is severely allergic then you need to keep a note of all other foods you consume.
A lot of packed foods and candies contain egg which can also cause allergic reactions in your baby.
Completely avoid mayonnaise, salad dressings that contain egg, batter-fried items, and other store-bought foods.
Drink plenty of water while nursing to keep your body hydrated and to eliminate all the toxic components from your body.
If you are in your nursing phase, you can consume cooked eggs (if your baby doesn't have an allergy, of course). But it is suggested that you consult a doctor with regards to including them in your diet. Have a healthy diet during breastfeeding and your baby will be fine!
Also Read:
Coffee during Breastfeeding
Honey during Breastfeeding
Chocolate during Breastfeeding Read more
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Surya Namaskar during Pregnancy - Benefits and Precautions
Yoga is a great way of staying healthy and fit during pregnancy. Surya Namaskar is a group of asanas in yoga, which is a great total body work out. It is beneficial for improving blood circulation and strengthening various joints and muscles. Therefore, it is also a great way of keeping fit during pregnancy too. Here we shall discuss all doing Surya Namaskar during pregnancy, its benefits and what all precautions you must exercise.
Is It Safe to Do Surya Namaskar in Pregnancy?
The first and foremost thing to consider is can we do Surya Namaskar during pregnancy? The answer is yes; you can comfortably do Surya Namaskar during pregnancy. It is an ideal form of exercise and helps you work on every muscle of the body. It is not only good for your body but it also good for your emotional well-being too. You can effectively start doing Surya Namaskar during first-trimester pregnancy. However, please consult your doctor your doctor before doing Surya Namaskar during pregnancy.
Benefits of Surya Namaskar
Here are some of the benefits of doing Surya Namaskar during pregnancy:
1. Makes You Feel Energised
Pregnancy can make you feel extremely tired and exhausted, and this is because a lot is happening inside your body. Doing Surya Namaskar on a regular basis can help you regain your lost energy.
2. Helps You Adapt Better
Pregnancy makes your body undergo many physical and emotional changes. Practising this helps the body in adapting with various pregnancy changes in a better way.
3. Helps Your Mood Swings
You may find yourself going through various mood changes through the day. One moment you will be and the next you can be very sad. This is very normal during pregnancy. However, practising this will help you keep your mood swings under check.
4. Helps in Reducing Morning Sickness
Morning sickness is experienced by most pregnant women and practising this on a regular basis may help you keep your morning sickness at bay.
5. Improved Oxygen Supply to the Foetus
The breathing technique in Surya Namaskar involves deep inhalation and exhalation. This breathing techniques increases oxygen in your body and thus improves oxygen supply to the foetus as well.
6. Helps in Keeping Stress Levels Under Control
The hormonal imbalance in the body may make a pregnant woman go through a lot of emotions, and these may make a pregnant woman go under a lot of mental stress. Surya Namaskar is an effective way of reducing pregnancy-related stress.
7. Beneficial During Labour
Practising this on a regular basis during pregnancy and prove to be extremely beneficial during labour too. If you have been practising it regularly during your entire pregnancy, then the intensity of your labour pain may reduce to considerable amounts.
8. Helpful in Backaches and Leg Cramps
Surya Namaskar is very beneficial in strengthening the back muscles and spine. Back pain and leg cramps are very common during pregnancy. However, if you practise it on a daily basis, then you can reduce your chances of having backaches and leg cramps during pregnancy.
9. Helpful in Managing Hypertension
Hypertension may lead to serious complications during pregnancy and practising these exercises on a regular basis reduces your chances of suffering from hypertension.
10. Maintains Healthy Pregnancy Weight
Doing Surya Namaskar on a regular basis may ensure healthy weight gain during pregnancy, and thus it would keep off your weight woes.
11. Helps in Overall Well-Being
Practicing these exercises regularly during pregnancy helps in various physical and emotional aspects, and this is very beneficial for the overall well-being of a pregnant woman.
Modified Sun Salutation for Pregnant Women
Surya namaskar involves a group of asanas; however, some of these asanas may not be suitable for you as you progress with your pregnancy or when your pregnancy belly grows. Therefore, here we have the modified sun salutation for a pregnant woman that you can try during the later stages in your pregnancy.
Start with the mountain pose with your feet placed hip-width or more than that.
Inhale, Raise your arms over the head into Utthita Hastasana.
Exhale, Hinge from your hips while folding your legs into Uttanasana.
Inhale, Get your hands towards your shin and with your chest forward, look towards the top of your yoga mat into Ardha Uttanasana.
Exhale, While still looking forward get into Downward Facing Dog Pose.
Inhale/Exhale, Move forward with your shoulders over your wrists and with your knees bent, into a modified plank.
Inhale, Kneel your shin and arch your upper back by taking your hands back.
Exhale, Tuck your toes inside and move your hands forward and lift your pelvis up into Downward Facing Dog Pose.
Inhale, Take your hand back towards your feet by keeping your knees aligned with your spine into Ardha Uttanasana.
Exhale, Fold the legs, let your spine hand and release into Uttanasana.
Inhale, Bend your knees a bit and lift yourself up, let your hands reach forward and up too.
Exhale, Get back to mountain pose by placing your one hand on your heart and the other on your belly.
If you feel calm and relaxed and you are breathing normally, you may repeat the modified Surya namaskar a few more times. However, it is recommended that if you feel uneasy or uncomfortable at any given point, stop and discontinue.
Precautions to Take While Doing Surya Namaskar
Here are some things to remember during pregnancy:
1. Get Professional Assistance
Surya Namaskar has many benefits for a pregnant woman, but it is always advisable to seek professional assistance to know the correct way of doing it during pregnancy. If you do not follow the correct way of doing the asanas you may not be able to get the benefits and on the other hand it may harm you or your baby.
2. Do it Regularly
You can avail its benefits only when you are doing it on a regular basis. Random practice may not prove to be that fruitful for you during your pregnancy.
3. Practise Shavasana
You should not undermine the importance of shavanasa after you finish doing Surya Namaskar. If you feel the need to relax and calm yourself in between your Surya Namaskar session, you may do that too.
4. Be Gentle in Your Movements
It is important that you perform all your asanas in a gentle and deliberate manner. Do not force yourself or perform any asanas if you feel any kind of discomfort or pain.
5. Refrain from Doing Surya Namaskar in Case of Complications
If you have any kind of complications in your pregnancy, it is recommended not to strain your body by doing any kind of physical workout without your doctor’s content. Any kind of complications put you under risk and doing Surya Namaskar may further increase your complications.
6. Consult Your Doctor
No matter how healthy or fit you are, you should never start doing Surya Namaskar on your own or without your doctor’s consent. Every pregnancy is different and what may be good for one may not be so for the other. Therefore, your doctor is the best person to guide you if you can safely do Surya Namaskar during pregnancy or not.
The above-mentioned are some of the benefits and tips for practising this yogic exercise during pregnancy. However, it is important that you follow the correct way of doing the asanas and thus take guidance from an expert before you start doing it on your own.
Also Read:
Yoga Asanas for Normal Delivery
Yoga during Pregnancy
Abdominal Exercises during Pregnancy
Exercises for Easy Labour and Delivery Read more
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5 Easy Christmas Origami Ideas For Kids
The closer we get to Christmas, the more expensive decorations become! But what's December without a nice and bright house, full of cute ornaments on the tree, down the windows and up the walls? If you're already losing your calm planning for Christmas presents and parties, while trying to keep your kids busy, we have the perfect solution!
We give you 5 craft ideas that are easy to make, easy to source but beautiful to behold! They can be terrific hobby idea in the run up to Christmas. Not only will they keep your children occupied but you'll also end up having a wonderfully festive, if a little messy, house!
Cool Christmas Origami Ideas
1. Santa Boots
Dashing through the snow comes Santa! Tell the kids they must ensure his feet are nice and warm. This 12-step foldable Santa Boots achieves just that! Use red felt paper or regular glazed paper for the boots. Follow these origami Christmas ornaments instructions to make as many pairs as needed for your Christmas party. After all, there will be many little Santas who will need them!
2. Cute Paper Hat
Think Christmas and a world full of bobbing red hats comes to mind! Christmas hats are the life of every party and you can now make them at home. The steps closely resemble the paper boats that we all remember making every monsoon. Guide your kids through this 5-step procedure and you'll soon see the living room transform into a hat-making factory!
3. Christmas Tree
Have you already bought a big Christmas tree for the party but the kids want ones for their rooms as well? Help is at hand! All you need to figure out is how to make an origami Christmas tree and you can make as many as you need, as big or small as suitable! These also look terrific when put up as window or door decorations. If you're wondering how to make origami Christmas ornaments for your little trees, just ask your children. They are the experts with glitter on paper!
4. Wintry Snowflake
Christmas is here and there's no snow! But you can still create a beautiful winter indoor with these easy snowflakes. This 6-step process involves cutting with scissors so make sure you oversee the craft. Once done, these snowflakes can be suspended from the ceiling, arranged near windows or decorated on the table. They are also a great idea for origami Christmas cards– nothing like a handmade card, right? You can also intertwine them with fairy lights for a stunning origami Christmas lights display. It's a cold Christmas...brrr!
5. Christmas Wreath
Do you know why holly wreaths are put up on Christmas? The thorns in them represent the thorn on Jesus' crown when he was crucified. The red holly berries symbolize the blood he shed for us. As you explain the meaning of the wreath to your kids, also get busy with this Christmas wreath origami craft. You can use paper figurines of Santa, stars and reindeer to make your wreath stand out.
Do you have more craft ideas for this magical season? We're thinking Christmas origami reindeer, DIY origami star, origami Christmas box...the possibilities are endless!
Let's share craft ideas and delight this Christmas – after all, it's the season of sharing! Read more
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To See Your Kid Enjoy, Bring Out the Kid in You!
I am a mom of 8 months old kid. I was apprehensive about how to entertain my kid, how to make his day happy, how to make sure he enjoys every single moment of his time. I tried everything- ballons, toys, music, play gym, swing etc but none worked. Finally my mom decided to step in and help me out. She just said-" try to bring out the baby in you" and the world turned around for me. I realised, that he didn't need all these things,but he just needed me. I had to become like him, had to take "active"part in all his screams, play, babble, tummy time and all. Now I make sure to finish all my work before he wakes up, and remain free, so that with him I can be a kid again!
Today I thank my mom for her advsie, and can see how happy my kid is,when I become his active playmate.I am sure, if you too can be the same for your kids, they will love it.Kids just need your time.
The other advise my mom gave me is to not compare my kid with others.
It's a human tendency to ponder over this issue. But as my mom, who is a gynaecologist, said that every kid is different, every kid's ability is different, you just have to be the guiding light and let them flourish on their own, with this support they will shine to their best ability. It's after parenthood I realised how much goes into raising up a kid.
The amount of sacrifices, the patience, the perseverance, the dedication. I take this opportunity to thank my parents for all the efforts they put into raising me and my brother. Without your support and love, all this we have today, wouldn't have been possible.
Thank you first cry for this forum.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Why Honey Could Be the Sweet Key to Good Health
Do you have a jar of honey at home? Then it's probably time to introduce it in your diet. There are a number of nutritional benefits of raw honey that can keep you fit. Eat it with cereals or drizzle it on top of a sundae to reap the many benefits.
A fresh jar of honey stored at home can boost your immune system and improve your health in many ways - if you let it! There are some benefits associated with honey you just can't ignore to stay healthy and fit as a fiddle.
The Sweet Benefits of Honey
1. Goodbye, allergies
Honey has anti-inflammatory properties that help ease coughs and reduce allergy symptoms. In fact, some medical experts go on to say that honey can be a natural vaccine. After all, it contains pollen, which immunises the body against outside pollen that can otherwise trigger allergies. This is among the best medicinal uses of honey which should inspire you to drink it with lukewarm water every morning!
2. Memory booster
The sweet nectar also comes with antioxidant properties that prevent cellular damage inside the brain. Some studies have revealed that a spoonful of Malaysian honey can help boost women’s memory after menopause. Wondering what makes this possible? Well, your brain requires calcium to help with thought and decision-making and honey helps your body absorb calcium! Better still, honey also lets women say goodbye to developing dementia at an older age.
3. The healer
A natural antibiotic, honey can be used to treat burns and wounds by disinfecting them. All you need to do is add a little honey to the affected body part. The healing properties of honey soothe your wound. Now you know what to turn to when your kid scrapes his knee after playing!
4. Dandruff buster
Are you suffering from a snowy, dry scalp? Honey targets dandruff, reduces the itchiness and helps stop hair loss. Just apply honey with a little warm water to the scalp and leave it on for three hours. If you're having hair woes, a little honey can go a long way in restoring your luscious locks.
5. Energy lifter
Honey is also a natural energy booster. The fructose and glucose that form a part of honey enter the bloodstream directly and give you an energy lift. A small tablespoon of honey given to kids in the morning can help them tackle the day well. Your hubby can also take a teaspoon after his workout session.
Now that you know the wonder food that honey is, stock up already. Shopping for organic honey is always a preferable option as it's harvested with extra care and is more effective. Welcome the health benefits of eating honey into your life the sweet way! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
9 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
4 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
21 mins ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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