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Best & Innovative Pregnancy Announcement Ideas
For most women, people begin asking about a baby soon after marriage. So, once you become pregnant, how do you tell people about it? Would dropping subtle hints be good enough or should you go all out? We have compiled a list of over 40 ways to break the news.
Unique Ways to Announce Pregnancy to Your Husband
Here are ten ways to break the news to your man:
Coffee Shop: Have a coffee-craving husband? Take him to the best coffee shop in town and make sure you have a pen with you. When you are ready, take his cup and scribble something onto it and keep him guessing. It can have a pregnancy quote such as “Guess why I cannot have coffee?” with the doodle of a baby.
Bookworm Hubby: This is perfect for the bookworm husband! Get a hardcover book on parenting such as the following with a message scribbled inside! Try to figure out what he loves and buy a book based on that.
Ambitious Husband: Buy “Smart Money Smart Kids: Raising the next generation to win ”
Funny Husband: Buy “Reason My Kid is Crying” by Greg Pembroke. It will have him in splits!
Out of the Box Husband: Buy him “The myth of the spoiled child” by Alfie Kohn
Grocery List: Is your husband the kind of person who helps you out with the groceries? The next time you hand him a list, feel free to pepper it with items such as baby shoes, toys, and a bouncy seat.
In The Form Of a Card: If you feel you would be too overwhelmed to say it in person, let a card do the talking for you. You can make a card and stick the pregnancy stick inside for effect.
Refer To Your Parents As Grandma/Grandpa: This is for those who do not want to beat around the bush but still want to have some fun.
Bun In The Oven Trick: Are you good at baking? Try making buns in the oven signifying your baby growing inside. Take your time with it and make sure you drop in subtle hints like “just look at our baby grow”. This works best if he is already suspecting that you are pregnant.
Welcome Home Daddy Banner: Is he a workaholic and works late? That is perfect because it gives you enough time to set up a banner at home. It is a good way to break the news to an unsuspecting husband.
Sports Fan Hubby: Is your hubby a sports junkie? What’s his favourite team and sport? You could buy him a kiddie football or cricket set, and he is bound to be excited!
Takeaway Food: You could hide a pregnancy stick in one of the boxes of the takeaway food.
Reverse Proposal: Buy a ring, get down on one knee, and ask him if he is ready to be a Daddy.
Amazing Ideas to Reveal Your Pregnancy to Your Family
When we talk about breaking it to the family, it refers to your parents, siblings and kids. Here are a couple of ideas you could try out:
Baby Books: The arrival of a baby can be difficult for a child in the family who gets all the attention. Buying a book that can help them instil the values of a good sibling can go a long way. Books like “The New Baby” by Mercer Mayer and “I am a Big Brother” by Caroline Jayne Church are a few good books to break the news.
Stories: It can be difficult to break the news of the pregnancy to a toddler as they may not grasp the concept. An ideal way of getting them involved is by comparing the weekly growth of the foetus to that of fruits or vegetables. A weekly narrative is bound to get them eager about having a sibling.
Custom Mugs: Get some custom-made mugs with the following quotes from a different family member:
Grandparents: “Let the spoiling begin!”
Your Kids: “I’m going to be a big sister/brother.”
Uncle: “I’ve been promoted to uncle.”
Cakes: Who does not love cake? Get a baby-themed cake and break the news to your family!
Name Tags: A fun little exercise to break the news to the kids is getting some name tags. Involve your parents, siblings, and the kids by giving them name tags. This idea has the added advantage that it familiarises them with the family tree.
Napkin Effect: Call the family over for dinner. Place a napkin under each of their plates with the new designations that they now carry. For example, your sister’s napkin would read, “You have been promoted to “Best Auntie”. Your parents could get something like “From Best Parents to Best Grandparents”.
Scrabble: Is your family the type that loves to play Scrabble? You and your spouse can drop some high-value hints such as “BUMP” (worth 10 points),” BABY” (worth 11 points) or MOMMY (worth 14 points).
Treasure Hunt: A great way to break the news is a treasure hunt as it is a fun activity for the entire family. You could use clues like a pregnancy stick, ultrasound image or baby clothes as a final hint.
SMS Baby Delivery: Are any of your parent’s avid online shoppers? When they are not looking, change your contact name on their phone to an online shopping platform such as Flipkart, Snapdeal or Amazon. Then send a message from your phone like, “Your delivery for One Sweet Loving Grandchild will be delivered in 9 months”.
Lockets: Get some custom-made lockets for your parents with the engraving “It is unexpected, but we are expecting”.
Cute and Funny Ways to Announce Your Pregnancy to Friends
Announcing your pregnancy to friends is one area where you can try out daring and funny ways without worrying about social repercussions.
Pregnancy T-shirt: Call your friends over and surprise them with a custom-made T-shirt with the print “Napping for two”. Your husband can join in too with a T-shirt saying “Man behind the bump”.
Kiddie Themed Restaurant: Take your friends out to a kid’s restaurant and break the news to them.
Using Cards: This is ideal for sending to friends who stay in different cities.
Dinner: Sometimes, the best way to break the news is a good meal. Call your closest friends home for a meal, and you can start by saying something like “I will be eating for two today”.
Use Baby Riddles: Is your friend circle the type that loves asking riddles to one another? Pick up the phone and ask them questions like “What gets a shower but never gets wet?” or “I am twelve weeks old and as big as a plum, what am I?”
Writing a Letter: Do you belong to a club/group with loads of friends? Rather than calling them individually, you could write a letter which can then be stuck on the notice board. Some of the writing tips include:
Write with an element of surprise (keep them guessing)
The tone should be happy
Thank them in advance for their support
Gift Wine: Are you and your friends the drinking type? Buy some wine in a bottle and gift it to them with the quote “Drink this on my behalf.”
Yell I am Pregnant: When you go out with a large group of your friends, you are bound to take a group photo. Instead of saying cheese, yell “I am Pregnant!” just before the photo gets clicked.
Recruiting the Kids: No one says it better than kids do. Get your little son or daughter to hold up a toy stethoscope against your belly when you are busy talking to your friends.
While You are Shopping: When you are out shopping with your girlfriends, you can stop by the baby section with a dramatic pause and make the announcement.
Cool Ways to Announce Pregnancy on Social Media
Whether its Facebook, Instagram or even WhatsApp, photos and words together are crucial in putting the message across effectively. Here are ten ideas that you can employ over social media:
Movie Theme: Posters in the form of a movie release such as “baby’s day out”, “Parenthood: Part 2” (for those with a second child) and “Daddy Day Care” for the Dads go above and beyond when it comes to kids.
Cover Photo: A photo of baby shoes on Facebook with the quote “Our family will grow by two feet” is enough to get hearts melting.
Mobile: Put up a photo with three mobiles - two identical and one a bit smaller with a kiddie cover. The caption can read, “The next generation series is due in 9 months”.
Word Play with photos: Those who love to act and have a good sense of humour can try the following quotes:
I Got Knocked Up: You pose with your husband, and he has got his boxing gloves on, aimed right at you!
Bump Ahead: You stand next to a road sign that says “Bump ahead”. If you cannot find a road sign, you can photoshop it next to you.
Photo Next to a Crib: This is a straightforward but cute way of letting people know that you are pregnant.
Recruiting Grandpa and Grandma: Are the grandparents-to-be also fond of social media? Recruit them as a part of your social media army with the following for each parent:
Grandpa: The Grandpa standing proudly with the quote “Grandpas are Dads without Rules.”
Grandma: The Grandma could be standing holding the quote “I cannot keep calm, I am going to be a Grandma.”
Recruiting the Family Pet: If you think recruiting your kids is cute, the family pet is not far behind:
Dog: A picture of your pet with the caption, “Guard Dog duty begins in 9 months”.
Cat: A picture of your pet looking at a crib with the caption, “Looks like the cat is out of the bag.”
Hamster: A picture of your pet with the caption, “I am not the youngest anymore”.
Status Using Subtle Pregnancy Jokes: For those of you who like to use words rather than pictures to make an announcement, try out some funny quotes. These include “Today I learnt that 1+1=3” or “What’s better than eating for two? Shopping for two!”
Online platform: You can build your website chronicling all your thoughts about the impending pregnancy. You can post it on any social media and wait for all the likes and comments to come pouring in!
Pregnancy Stick Photo: For those who do not like to be subtle, this should be enough to get the point across.
You can use the ideas above with modifications of your own. So go forth and make the announcement!
Also Read: Best Vegetables to Eat During Pregnancy Read more
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Carbohydrates During Pregnancy - Benefits, Intake and Dietary Sources
During pregnancy eating foods of high nutritional value are essential for the well-being of the mom and her growing foetus. It is important for pregnant women to include carbohydrates in their diet as it is a good source of energy and fibre. A pregnant woman who consumes a carb-rich diet tends to derive about half of her calories from only carbohydrates. Therefore doctors usually advise expectant moms to refrain from opting for a low-carb diet when pregnant. However, it is equally critical to choose the correct sources of these vital nutrients to avoid any likely pregnancy complications.
What Are Carbohydrates?
Carbohydrates or carbs are macronutrients which consist of hydrogen, carbon and oxygen atoms. They are either available in simple forms like sugars or in complex forms like fibres and starches. Foods like vegetables, fruits and milk products have carbohydrates. They constitute the key source of energy for most organisms. Carbohydrates are typically broken down by the body into simple sugars such as glucose to release energy which fuel muscle functioning and other vital organs of the body.
Types of Carbohydrates
Carbohydrates can be of two types:
1. Simple Carbohydrates
Simple carbohydrates like white rice, white bread, refined cereals, pasta, cake, pastries, biscuits, added sugars and junk food offer a lot of energy and calories but are poor in nutritional value. They can be quickly broken down by the body causing a rapid surge in insulin levels and blood glucose. Preferably pregnant women should avoid consuming such foods.
However, not all simple carbohydrates are unhealthy. Simple carbs which are present in fresh fruits and dairy products like milk, cottage cheese and yoghurt make for healthy choices.
2. Complex Carbohydrates
Complex carbohydrates like oatmeal, starchy vegetables like sweet potatoes, potatoes, corn, whole grain bread, brown rice, dried peas and beans are full of protein, minerals, B vitamins and fibre which are necessary for the development of the unborn baby. Complex carbohydrates make for a better food source as they take considerable time to break down and deliver energy over time.
Importance of Carbohydrates During Pregnancy
Some of the benefits of carbohydrates during pregnancy can be:
Complex carbohydrates have fibre which may help in maintaining the health of the digestive system during pregnancy by regulating bowel movements and preventing constipation.
Intake of healthy carbohydrates may assist a pregnant woman to manage her blood sugar levels and keeping it stable by thwarting any sudden spikes thereby decreasing the chances of gestational diabetes.
Eating healthy carbs may counter the changes which can occur in carbohydrate metabolism during pregnancy to meet the growing energy needs of the developing foetus. Metabolic adaptations can lead to insulin resistance or increased maternal glucose
A pregnant woman consuming nutritious complex carbohydrates can sustain a healthy weight throughout her pregnancy and avert the risk of obesity.
Pregnancy may trigger fatigue and carbohydrates can provide the much-required energy boost. They get readily broken down into simple sugars to supply energy to body cells and support the developing foetus.
Carbs contain phytonutrients which function as Antioxidants help in destroying free radicals produced during metabolism which can expose a pregnant woman to ailments.
Some pregnant women find eating carbs useful in combating pregnancy symptoms like morning sickness, nausea during the first trimester of pregnancy.
What is the Recommended Daily Intake of Carbohydrates During Pregnancy?
There is as such no RDA (Recommended Dietary Allowance) for the daily intake of carbohydrates during pregnancy. Most nutritionists suggest that around 60 per cent of a pregnant women’s everyday calorie intake should be made available from carbohydrates sources out of which about half of it may stem from whole grains. Ideally, 10 to 11 servings of healthy carbs per day may be sufficient in pregnancy.
Is Low Carb Diet Safe for Pregnant Ladies?
Pregnant ladies hoping for low carb pregnancy weight loss may be putting the welfare of their pregnancy at great risk. They should not follow a restrictive or low carb diet during pregnancy as it is not safe. Adopting a low carb diet while pregnant can adversely affect the unborn baby’s weight and development as he may remain deprived of essential nutrients like calcium and folic acid. It may limit the consumption of vegetables, fruits and fibre which can result in certain nutrient deficiencies that is likely to negatively impact the mother’s health. Diets which have low carbs are usually high in fat which can lead to unnecessary weight gain during pregnancy resulting in possible pregnancy issues.
Food Sources of Carbohydrates That Are Good for Pregnant Women
Food sources for healthy carbs for pregnancy may include:
Wholegrain pasta
Brown rice
Wholegrain bread
Oatmeal
Sweet potatoes/potatoes (with skin)
Wholegrain cereals
Fruits like bananas
Vegetables like cauliflower, spinach, asparagus, broccoli
Sweet corn
Dairy products like milk, yoghurt
Legumes
Beans like kidney, red, lima, chickpeas
Lentils
Which Carbs Should Be Avoided When Pregnant?
Pregnancy can trigger certain cravings in pregnant women. Craving carbs during pregnancy can be one of them. But not all kinds of carbs are good for pregnant women. They may like to avoid some carbs like:
White bread
White rice
Sugary foods like cake, pastries, biscuits, candy, lollies
Junk food like chips, ice cream
Added Sugars like in sweetened beverages, corn syrup, preservatives
It is advisable to consider the quality and quantity of carbohydrates consumed during pregnancy. Carbohydrates occurring naturally in foods favourably contribute to overall health. Pregnant women should stay away from low-quality carbs as found in refined and sugary foods. Opting for healthy carbohydrates when pregnant is desirable.
Also Read: Protein Intake during Pregnancy Read more
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Yummy Mummy Shilpa Shetty - Fitness Tips you Can Use!
Standing tall at 5ft 8.5 in, Shilpa Shetty has a body anyone would dream of having. A stellar combination of genes and a devotion to fitness gives this leggy beauty her trim waistline and svelte figure. The great news however is that you too can be amazingly fit with the Shilpa Shetty diet and exercise routine!
A yoga enthusiast and fitness freak, Shilpa Shetty devotes her time and energy–when she’s not playing mum–to staying healthy and fit. Having been a volleyball player before stardom took over, fitness has always been a part of her life. Why not pick up a few tips from her workout and diet regimen?
Maintaining Post Pregnancy Figure Like Shilpa Shetty
Shilpa embraces all kinds of workouts to sculpt her body. Two days devoted to yoga, another two days devoted to strength training and the last day devoted to cardio comprises a typical Shilpa Shetty workout routine. Wait, don't let this overwhelm you. We have it simplified.
1. Feel good to look good
The Big Brother star maintains that workouts aren’t to look good but to feel good. One of Shilpa’s fitness secrets is weight training. She dismisses the notion that it builds up body mass resulting in a masculine appearance. For those who can’t fit a workout into their busy schedule, she recommends taking the stairs and walking to places. Something you too can do!
2. Eat right, not less
A foodie at heart, one of the best Shilpa Shetty diet tips is eating a healthy balanced diet. She also strongly believes in replacing all whites with browns, i.e. white bread, rice and sugar with their brown counterparts. Here’s what a typical diet plan of Shilpa Shetty consists of:
Her morning starts with amla or aloe vera juice
Breakfast is porridge and tea with brown sugar
Lunch includes dal and veggies with brown rice or chapattis made from different high fibre grains.
A tea lover, she has a cup of it in the morning and evening as well as a cup of green tea in the afternoon.
A salad, soup and chicken comprise the last meal of the day
One day in the week is set aside for sweet indulgences like kulfi, cakes and gulab jamuns
3. Start post pregnancy weight loss early
Shilpa Shetty’s weight loss plan after pregnancy started just four and a half months after the birth of her son. To begin with, she started cycling and walking to regain her stamina and muscle strength. 25 minutes, thrice a week, and three weeks later, she was back to form and training with weights. She now gets in an hour and 15 minutes of exercise five days a week.
4. Never give up on health
Shilpa Shetty has a message for all new moms out there struggling with weight gain post pregnancy: it’s to never let yourself go. Even if you can’t fit Shilpa’s fitness routine into your schedule, you can eat a balanced diet. Just make sure you aim for it only after four months post-delivery.
The actress and model stands out as a fitness icon and is an inspiration for many who aim to attain better health and wellness in their lives. Try incorporating Shilpa Shetty’s diet and exercise plan into yours and see the difference it makes! Read more
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Taking Care of Infants in the Monsoon
The first year of a child is very special for his parents. A baby brings joy in a family and makes every moment memorable. A child gives fond memories to his parents, which they'd cherish for a lifetime. But being parents is not easy. We can't see our little munchkins sick but almost every child falls sick because of the seasonal changes. He may contract infections during winters, summers and monsoon too. As the monsoon season is starting, we parents need to be careful and prepared to make sure our little ones don't fall sick. We can do certain things to make sure our babies enjoy this season too and don't fall sick. Here are some tips that you can follow to make sure your child stays fit and healthy in the rainy season.
Make your home monsoon-ready ahead of time so that you won't have to go out with your little one every now and then. The moist air outside could make your baby catch the cold easily - so don't go out too often with your baby.
Avoid bathing your baby often because if he stays wet, he might catch an infection. Keep him dry and warm.
Make your little one wear socks to keep his feet warm - this trick will keep his body warm!
If your baby is above 6 months of age and you have introduced solids to him - you can consult your doctor and ask him whether you can give him khichdi and soups too. If your doctor gives you a go ahead, offer him lot of warm fluids like tomato soup, vegetable soup, vegetable puree made from seasonal veggies, dal, khichdi, suji halwa, etc.
Avoid giving your precious little one fried foods as they are difficult to digest.
Prepare and serve fresh food to your baby. The food should not have preservatives.
Keep your house clean and ventilated.
Clean the surfaces or things where the water gets clogged such as coolers, plant holders, etc. before the rainy season starts as they can be a breeding ground for mosquitoes.
Make your kids wear warm clothes or according to the climate.
Carry a bottle as well as feeder with you whenever you go outside.
Wash your hands properly (use a sanitiser if needed) before touching your baby.
Don't take your child to crowded places as he can contract an infection at such places easily.
Use a good quality diaper for your baby and change his diaper often. Also, don't make your child sit a soiled diaper for too long.
These are some tips to prepare your little one for monsoon. If you follow these tips, your baby will stay safe during the rainy season. However, if he does catch a cold or falls sick, don't panic. You can try some trusted home remedies and consult a doctor.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
11 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
11 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
11 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
11 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
9 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
9 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
8 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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