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Akshada
Mom of a 1 yr 1 m old boy
8 mins ago
#kidno1
2 Likes
1 Comment
R R cute n chubby boy
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Nose Swelling during Pregnancy - Why It Happens
If you are pregnant, you are bound to experience certain changes in your body. Some of these changes such as tender breasts, pigmentation, swelling of ankles, and more are expected, but then there are certain changes like swelling in the nose is not expected at all. Yes, swelling in the nose is also a symptom of pregnancy. If you feel that your nose is getting bigger and wider, it could be due to hormonal changes. As the progesterone and oestrogen hormone levels are high during pregnancy, hence it may lead to swelling in your nose and other parts of the body too.
What Are Some Unusual Symptoms of Pregnancy?
Apart from swelling in the nose, there are a lot of other unusual symptoms of pregnancy. However, not all women will experience all of these uncommon symptoms during pregnancy. Some women may find a change in their hair colour due to pigmentation, some may notice hair growing on their belly, and there will be some who may notice their feet becoming longer or bigger. All these symptoms are due to hormonal changes in the body during pregnancy. But they should return to normal after delivery.
Why Does the Nose Swell During Pregnancy?
Swelling in the nose during pregnancy is not a normal symptom of pregnancy and obviously you will worry. But if you have a fair idea of why it happens, you might be able to take care of those problems.
During the first trimester of pregnancy, the blood vessels expand to send more blood to the growing foetus. These blood vessels expand in the sinuses and nasal passages too, thus causing a slight swelling in the nose.
During the last trimester of pregnancy, water retention in the face may cause the nose to swell to a great extent.
High blood pressure levels during pregnancy can also cause swelling in the nose.
Swelling in the nose or an increase in the size of the nose can be attributed to the changes in the hormonal system of the body.
An increase in the oestrogen levels of the body can increase the flow of the blood into the mucous membrane, which is just beneath the nose. The increased blood flow expands the muscles in the nose.
How Does the Shape of the Nose Change During Pregnancy?
During pregnancy, a woman's body parts expand to accommodate the growing baby. The same is with the case of the nose. The increase in levels oestrogen during pregnancy results in the blood flow to the mucous membrane. The muscles and membranes beneath the nose thus expand because more blood is pumped through the nose. The soft bones of the nose are influenced easily and hence take a different shape. And this is why some women may notice their nose getting wider and taking a different shape during pregnancy.
When Will the Nose Get Back to Its Normal Size and Shape?
Nose enlargement during pregnancy happens because of the hormonal changes in the body of a pregnant woman. However, these changes are temporary. After delivery, the hormonal makeup goes back to its normal level, and all these changes should get back to normal within a month to forty days.
How to Prevent Swelling in the Nose During Pregnancy
Although swelling in the nose is very normal during pregnancy, there are ways to manage and lessen the swelling. If you notice swelling in your nose, try and minimise your overall salt intake, it will lessen the level of water retention and manage the high blood pressure. You can also drink water as water intake helps reduce water retention which in turn reduces the swelling. Taking the right precautions as suggested by the healthcare provider is the best way to prevent nose swelling during pregnancy.
When to Consult a Doctor
Usually, swelling in the nose is normal during pregnancy and you need not worry. However, if you notice swelling anywhere else in the body such as hands, face, or feet, you should check with a doctor. If you notice severe or sudden swelling, it can be because of high blood pressure. And preeclampsia (high blood pressure during pregnancy) coupled with water retention is not really favourable for pregnancy, so it is best that you consult a doctor without delay.
Pregnancy can bring about certain weird and unwanted changes, such as a swollen nose, but be assured that these changes will subside post delivery. Whatever changes happen in the body during pregnancy are because hormonal fluctuations and there is no need to concern yourself. Pregnancy is a wonderful time, so enjoy it. Eat healthy and you will have a safe and healthy pregnancy!
Also Read: Nose Bleeding during Pregnancy Read more
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Most Common Breastfeeding Problems & Their Solutions
Breastfeeding is the best way to feed your baby as it offers a lot more than just nutrition, such as immunity-boosting antibodies. In addition, it is a moment of bonding between mother and child. However, there are several challenges you will face when breastfeeding your baby. Some newborn breastfeeding problems are discussed below, with their potential solutions.
1. Poor Supply of Milk
This is one of the biggest and most common breastfeeding problems. There could be many reasons for low milk supply, such as glandular issues or insufficient breastfeeding.
How to Treat: Ensure your baby empties your breasts completely during the day. If your baby does not consume whatever milk is present in your breasts, your body will not produce more milk. Feed your baby from both breasts each time, allowing them to stay on as long as they need to drain the last drop. Occasionally, your little one might grow disinterested in breastfeeding, leading to drop in your supply. In this case, you can use a breast pump to extract your milk and bottle feed them.
How to Prevent: Ensure that you eat and sleep on time, and remain hydrated. Latch and position your baby accurately. Don’t feed infant formula to your baby for the first six months, so they don’t lose interest in breastfeeding.
2. Leaking Breasts
You can expect your nipples to leak frequently from the third trimester until after your baby stops breastfeeding. Leakage may occur due to a let-down reflex, which stimulates milk production in the vicinity of your baby. It may also happen if your breasts have too much milk stored in them.
How to Treat: You cannot 'stop' your breasts from leaking, but you can do things to make the leakage less embarrassing and easier for you to deal with. You can wear special nursing pads under the bra, which absorb the leaking milk. Combine them with dark-hued clothing to hide any stains.
How to Prevent: Frequent breastfeeding reduces the likelihood of leakage. There is no need for concern, however, as the issue vanishes entirely after a few months.
3. Engorged Breasts
Immediately after you give birth, the milk production in your breasts rapidly increases, making them much larger and heavier. This is known as breast engorgement.
How to Treat: The discomfort in engorged breasts can be eased by alternating hot and cold compresses and regularly breastfeeding. In case you are producing more milk than your baby can consume, consider pumping it, or donating it to a breastmilk bank.
How to Prevent: Ensure you eat well, sleep enough and drink enough water so you can stay healthy throughout your baby’s breastfeeding period. Avoid nursing supplements such as milk bottles and pacifiers, so your baby remains interested in breastfeeding. Regularly massage your breasts and nipples to hasten the flow of milk and prevent duct blockages.
4. Anatomical Problems with the Baby
Your baby might have anatomical defects such as a big tongue, arched palate or problems with their chin, gums, or jaw. Due to this, they might find it difficult staying latched firmly onto your breasts.
How to Treat: Surgery is the best option in these cases, and they are minor procedures, so there is nothing to worry about.
How to Prevent: This problem cannot be prevented as physical abnormalities are not under your control. However, as explained earlier, it can be treated successfully.
5. Inverted Nipples
While nipples usually poke outwards, some women have flat or inverted nipples that regress inwards. This makes it very tricky for a successful latch. Flat nipples can also be caused by excessive milk production and engorged breasts.
How to Treat: Try pressing firmly on your areola whilst nursing your child. Another method involves using your own fingers or a suctioning device to massage the nipples out.
How to Prevent: As this is a physical condition, it cannot be prevented. However, if you have no other breast problems, your baby is assured enough milk even if they do not latch on correctly. In any case, your baby's constant suckling will improve their latching ability over time.
6. Incorrect Breastfeeding Latch
If your baby does not learn to latch onto your breasts properly, your breasts will lower milk production, leading to an ill-fed cranky baby. In addition, it might take some time for your baby to latch without causing any soreness or pain.
How to Treat: You can change your baby’s position such that their mouth is slightly below the areola to give a good latch. To tackle breastfeeding latch problems one can use a pillow to support the baby.
How to Prevent: The key to finding a good latch is training and practice. Make sure your baby is in the correct nursing position, press your nipple with two fingers, and bring your baby up towards your breast to latch on.
7. Blocked Milk Ducts
Blockages in milk ducts can cause engorged or swollen breasts. This happens if you are producing milk at a high rate, which causes inflammation in the breast tissue. This, in turn, exerts pressure on the milk ducts, creating a blockage.
How to Treat: The swelling and pain caused by blocked milk ducts can be alleviated by massages and hot compresses. Breastfeed your baby so the clog can be removed by the force of the baby’s suckling.
How to Prevent: In addition to getting enough food and sleep, ensure you frequently breastfeed to avoid any build up inside your breasts.
8. Nipple Soreness
An expected outcome of breastfeeding is a throbbing soreness in your nipples. The discomfort can be further worsened by inaccurate latching. Sore nipples can cause dryness, cracks or even bleed.
How to Treat: Avoid using harsh soaps and creams on your nipples, and replace them with lanolin-based salves meant for sensitive skin. Allowing breast milk to dry on the nipples has been known to soothe the discomfort as it has anti-inflammatory properties.
How to Prevent: Make sure your baby has a good latch. Breastfeed from both your breasts, so either doesn't have to bear the brunt of your baby’s suckling. Wear loose-fitting clothes that don’t rub against your nipples.
9. Yeast Infections
Your baby’s mouth comes armed with many kinds of disease-causing germs. The most common one is a yeast infection known as Thrush, which can cause symptoms such as flaking skin, itching, redness, pain during nursing, rashes and so on.
How to Treat: Even though your breast is infected, there is no need to stop nursing your child. However, consult your doctor as soon as possible so they can prescribe you antifungal medication to take care of the infection. Do not buy off the counter drugs as it may enter the breastmilk via the bloodstream and be consumed by the baby.
How to Prevent: Wash yourself and your baby regularly. Use only clean clothes and towels, and never reuse a diaper. Place all the objects that go in your baby’s mouth, such as bottles, toys and pacifiers, in boiling water for about fifteen minutes a day.
10. Breastfeeding Strike
Sometimes your baby who has been happy with your breast milk for several months will stop nursing. This doesn’t mean that your baby wants to stop nursing, but rather indicates that something else might be the problem. Some common causes are pain from an infection or feeding position, distractions, blocked nose, anxiety, fatigue, and so on.
How to Treat: If your baby simply refuses to breastfeed, try to pump your breastmilk and feed them using bottles or spoons. Regularly attempt feeding by showing your breasts to your baby, even if they keep refusing it.
How to Prevent: Put your baby at ease by cuddling, holding or playing with them. Ensure that there no noise pollution and fewer distractions around the baby to avoid them getting stressed.
There are many problems with breastfeeding which might make you want to wean your baby immediately. However, with enough guidance and patience, you should be able to keep them all in check and complete the recommended six months of breastfeeding.
Also Read: Nursing Strike - Why Babies Refuse to Feed? Read more
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12 Best Vacations for Toddlers
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vijaya kakileti
Guardian of a 1 yr old boy
6 mins ago
1 Likes
0 Comment
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Cook in Style: Creative Ideas to Design a Small Kitchen
If you've longed to cook in a stylish, spacious kitchen but are cramped for space, fret not. A few ingenious kitchen arrangement tips can help tide over your small kitchen woes. Welcome home a more spacious, efficient and beautiful kitchen where cooking is not a chore but a pleasure.
You come home after a long day at work and rush into the kitchen to rustle up a fast meal when you suddenly scream. The walls are closing in and the kitchen is shrinking by the hour! It's alright; you aren’t alone. While we all struggle to fit into our new age compact homes, saving and maximizing space is of utmost importance. What you need is a trick or two and some design ideas to reinvent your kitchen space.
Kitchen Arrangement Tips for a Small Kitchen
1. Use pastel shades
While we all love bright and vibrant colours, interior design experts recommend light pastel shades like blue, ivory, and beige when space is a constraint. Light shades create an impression of a bigger and more airy space, while giving a muted chic look to the kitchen. You can also use mirrors instead of regular glass in cabinets to create an optical illusion of more space.
2. Use functional decorative items
Decorate your kitchen with items that not only look good but also serve as handy equipment - say, colourful ceramic cutlery holders, wall hangings that double up as hanging counters for ladles and spatulas, a compact wall-mounted stand for dinnerware? These kitchen design ideas for small kitchens will come to the rescue of every smart homemaker.
3. Think vertical
When you are wondering how to decorate a small kitchen, consider building ceiling-high cabinets and shelves to fit more in limited space. Store here utensils and appliances you don't use on a regular basis. This will leave your kitchen clutter-free and roomy with just everyday utility items kept outside. This is one of those kitchen cabinet ideas for small kitchen which'll make your space look better arranged with minimal effort.
4. Less is more
This is a golden rule that must be kept in mind when arranging and decorating small kitchens. Too many pots and pans or too many appliances and kitchen tools taking up counter space leaves your kitchen cluttered and disorganised. Keep only necessary items to save space, increase efficiency and reduce unnecessary shuffling and rearranging of things every time you cook.
5. Open kitchen
A kitchen that is "open" or an extended part of the living or dining area can reduce walls and doors in already cramped spaces. An increasing number of people are now opting for open or door-less kitchen. This is a fantastic idea to consider if you're looking for remodelling ideas for small kitchens.
The key to decorating and arranging a small kitchen is space optimisation and smart organisation. Try out some of these tips to creatively use seemingly small spaces and transform them into functional, convenient and happy hangouts for your family! Read more
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Labour: Pleasurable Pain for a Few and Painful Pleasure for Many
"Patience is the first lesson your baby will teach you."
Normal delivery is not as scary as you think. There will be pain, definitely, and labour will hurt, but it is not as bad as shown in movies, or as family and friends explain it to us. To me, it felt like menstrual pain that was more painful than normal, but not excruciating. Trust me...your body and baby will know when the time is right"
I was in a hospital for the routine check-up and all of a sudden, I got the feeling to pee which turned out to be a 'show'. Once you notice a blood-mixed discharge or water, it is a sign that the real labour is about to start. I started getting the contractions after 10 minutes of the show. Thank God, as my mom was there for me and as a usual Indian hubby, my husband was 'out of station'. There was no pain in between the contractions. Each contraction lasted only a minute. The mouth of the uterus (cervix) just started to open.
The nurse advised me to walk and climb staircases if I wanted it to be a normal delivery. I didn't want to give up. I walked as much as I could. The exercises which I did in the last trimester helped me to get through this stage smoothly. Many people may face difficulty in the 12-16 hours of cervix dilation. Luckily, during that time, my uterus opened enough. There were some exercises which helped me a lot.
Exercises That Helped Me
Walking
Butterfly exercise
Squatting by holding a table (Try to use an Indian style toilet throughout your last trimester as it is like doing squat)
How to Push?
Once the cervix is dilated, the worst part is over. It's time to push. Pushing is really easy, not painful at all if you know how to push. I was into the labour ward. Unfortunately, my doctor went for a break. Oh my God! I didn't know how to push. My husband, my star, he is a doctor. He came at the eleventh hour and guided me how to push. Push like pooping. Just inhale every time when you get contractions and push. At last, my doctor came into the labour ward. She told me, "don't waste the contractions; push as hard as you can". Your baby is making his/her way out. Make it easy by giving a good push. Waiting for this baby is like picking someone from the airport but you don't know who they are or what time their flight arrives. Here comes she... My baby girl Meera.
I still cherish the moments of labour. She made it easy for me and I made it easy for her. I wish you have pleasurable moments too. Good luck. Happy pushing!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
5 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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