Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Eating Almonds While Pregnant
Women need to be careful of what they eat during pregnancy, as their bodies are vulnerable at this time and certain foods can cause an adverse reaction. Almonds, or badam, comprise essential fats, proteins, and important vitamins that are required for the healthy growth of the baby in each trimester. If the right amount is added to everyday meals, a healthy pregnancy is sure to follow.
The following are some of the frequently asked topics and questions regarding the benefits of badam during pregnancy.
Consuming Almonds During Pregnancy
A simple fact is that almonds are safe and healthy to consume during pregnancy if taken in moderation. Let us look at some of the benefits of consuming badam in pregnancy. Almonds are rich in all the nutrients discussed below:
Fibre, which is essential for proper digestion while vitamin E keeps skin and hair healthy.
Magnesium, riboflavin, and folate (Vitamin B9) are required for proper brain functioning as well as maintaining the nervous system.
Manganese regulates body weight in both mother and child.
Nutritional Value Of Almond (Badam)
Raw almonds can be consumed as a snack or with meals, provided they are taken in moderation.
Nutrition Chart Of Almond (Amount Per 100 Gms):
Energy – 576 Kcal
Carbohydrates – 21.69 gms
Fat – 49.42 gms
Protein – 21.22 gm
Vitamins – Beta carotene, A, B1, B2, B3, B5, B6, B9, choline, E, K
Trace Metals – Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc
(Source: National Nutrient Database)
From the above chart, we can see that there are a variety of nutrients packed in the small-sized almond!
Is It Safe to Eat Almonds (Badam) in Pregnancy?
Generally, women tend to abstain from consuming nuts and dry fruits during pregnancy due to their high heat and fat content.
The truth is, almonds are completely safe to consume during pregnancy. Rumours and myths that eating nuts during pregnancy can cause nut allergies in babies lack a scientific basis. The only reason to avoid them is when you are allergic to them. If you are allergic to almonds or nuts in general, please consult a doctor before adding them to your diet. But if you were not allergic to them before pregnancy, chances are you will not be allergic even during pregnancy.
However, please note that excessive intake of raw almonds has been linked in some reports to premature delivery. Thus, consuming in moderation is paramount.
A safe and healthy way to consume almonds is by soaking them in water and peeling the skin before consuming. The skin contains tannin, a compound used to keep the nutrients locked in the almond. Peeling off the skin will release the nutrients. Enzymes useful for digestion are also released when the almonds are soaked.
Top Health Benefits of Eating Almonds During Pregnancy
Science has backed the consumption of badam during pregnancy as safe. Here are some of the main health benefits associated with almonds:
Almonds provide folic acid, an integral requirement for the brain and for the neurological development of the foetus.
Almonds are a good source of dietary fat and carbs. They also help in reducing oxidative stress, inflammation, and blood sugar. This prevents babies from metabolic disorders later in life, usually in the case of high-risk pregnancies such as obesity and diabetes in the mother-to-be.
Almonds help decrease the hunger hormone, ghrelin, and help increase the appetite-reducing hormone, leptin. This helps you maintain a healthy weight. It will also help you with reducing weight post-pregnancy.
It is rich in iron, which helps develop the baby’s heart and boosts immunity.
Eating 4-6 almonds every morning can improve your memory.
Soak almonds throughout the night and boil them next morning and make a paste. This paste, when used as a face scrub, exfoliates the dead skin cells and gives you radiant skin.
Soaking almonds initiates the release of lipase, which assists in the breaking down of fat. This improves the digestion and absorption of nutrients.
Studies show that almond consumption helps in increasing the amount of alpha-tocopherol, a compound present in blood that regulates the blood pressure.
Precautions to Be Taken While Consuming Almonds During Pregnancy
Vitamin E Overdose: Almonds are one of the best sources of vitamin E, providing 48% of the recommended intake in just 1 ounce. Other food consumed during pregnancy like green leafy vegetables and fruits also contains substantial amounts of vitamin E. Too much vitamin E consumption can lead to blurred vision, headaches, and diarrhoea.
Bloating and Constipation: Consuming more almonds than the recommended intake may cause bloating and constipation. This is because almonds are fibre-rich and your body is not used to consuming so much of fibre on a daily basis.
Best Ways to Consume Almonds
Snacking on raw almonds: Dicing them and topping them across a variety of dishes such as salads adds a crunchy and rich taste. Eating them raw makes for a quick snack as well.
Soaked almonds: Soaking the almonds overnight removes toxins from their coat, decomposes their gluten content and releases phytic acid. This makes it a much healthier alternative to consuming them raw.
Almond milk for pregnancy: Though not as healthy as cow’s milk, almond milk is still highly nutritional and provides a great choice for those who are lactose intolerant.
Almond butter: Turning the almonds into paste gives you almond butter. Adding water to it gives almond milk. Almond butter is a great source of proteins, fibre and healthy fats, and also reduces bad cholesterol.
How Many Almonds Should a Pregnant Woman Eat in a Day?
A single ounce (28 gram) comprises 23 almonds on an average. Eating one ounce per day has been judged to provide the best benefit without any drawbacks.
In 1 ounce of almonds, there are 164 calories, 14.36g fat (73%), 5.6g carbs (14%) and 6.03g protein (13%).
Mixing almonds with raisins and dates decreases the pitta aggravation in blood. Pitta is present in the digestive tract and can cause heartburn and acidity when not maintained at the right level.
If you want a schedule on when and how many almonds to consume, 10 in the morning and 10 in the evening can be a good plan. Every individual is different, so build a plan that suits your body in consultation with the doctor.
Conclusion: Considering the numerous advantages that this nut offers, pregnant women who are not allergic should definitely incorporate badam into their diets. Make sure to always eat them in moderation, as consuming too much can have bad repercussions. Try leaving the almonds soaked in water through the night. The benefits are much more compared to when they are dry. Space the consumption evenly and enjoy good health and a happy pregnancy. Read more
Suggested for you
Incredible Uses and Benefits of Camphor You May Not Know About
Camphor, scientifically called cinnamomum camphor is a commonly available organic compound obtained from an identically named Asian tree. It can provide a plethora of benefits ranging from curing a stuffy nose, cough, insect bits, warts to getting a beautiful skin and gorgeous crowing glory. It is taken advantage of during religious rituals too. The useful material is generally present in nature stores as wax-like tablets or an oil. The nose-tingling combustible solid possesses a strong, piquant menthol-like smell which is quite liked by most people.
Amazing Benefits and Uses of Camphor
What is camphor used for? Here is a sneak peek into the remarkable uses of camphor.
Camphor Health Benefits
Camphor has multiple health advantages. It can bring considerable relief in an array of health issues. Some of the camphor medicinal uses can be:
1. Lessens Gastric Troubles
Improper eating habits or a diet high in processed foods can make people vulnerable to gastric difficulties. Camphor can come to your rescue in the occurrence of such a dilemma.
How This Works
Camphor can act as a stimulant for boosting the functioning of the digestive system thereby helping in easing intestinal gas and flatulence.
2. Relief From Pain
Camphor is present in numerous rub-on sprays and balms for minor burns, insect bites and stings, haemorrhoids.
How This Works
It functions as a painkiller to extend respite from pain when used on the skin owing to its anti-inflammatory abilities. Camphor oil is particularly useful for tackling back pain.
3. Aphrodisiac
It can play an important role in improving your sex life by enhancing your libido.
How This Works
Therapies which include camphor in acceptable concentration can aid in activating those portions of the brain which stimulate sexual urges and desires. Camphor oil when applied externally can treat erectile dysfunction.
4. Anti-neuralgic
Camphor can assist in the painful instance of neuralgia wherein limbs go numb or pain due to nerve damage or inflammation of blood vessels around the 9th cranial nerve.
How This Works
Camphor oil can perform mild analgesic action to generate relief in the manifestation of neuralgia due to its anti-inflammatory qualities. It can help contract the blood vessels and diminish the pressure build-up surrounding the nerves.
5. Alleviates Cough
Most cold rubs and balms contain camphor as one of the essential ingredients.
How This Works
Camphor’s lingering powerful scent can be an effective decongestant. It can be rubbed on the throat and chest to help lighten congestion of lungs and nasal tracts thus decreasing coughing bouts.
6. The Remedy for Diarrhoea
It can make for an effectual treatment in case of diarrhoea.
How This Works
Camphor can pose as a stimulant for the normal working of the metabolism and intestinal system thus preventing severe conditions like diarrhoea and gastroenteritis.
7. Healing for Arthritis
People suffering from conditions like arthritis, gout can gain from the use of camphor.
How This Works
Camphor oil can enhance blood circulation which may help reduce inflammation. Its soothing aroma can foster relaxation which may aid in lessening acute pain and discomfort.
8. Antispasmodic
Cramps and spasms which may happen any time without any warning can cause extreme pain. Camphor oil can be a wonderful therapy for such painful encounters.
How This Works
Regularly massaging with potent camphor oil can be a good technique to calm and soothe the muscles. Its sedative properties can neutralise the pain sensations thus fetching relief.
9. Good for Asthma
Camphor steam inhalation can work wonders for initiating breather in severe asthma.
How This Works
Consistent inhalation of camphor’s tangy odour can mostly mitigate respiratory complications and particularly asthma.
10. Combats Chronic Anxiety
Camphor can deliver anaesthetic function by numbing sensory nerves thus minimising the intensity of chronic anxiety and nervous disorders.
How This Works
There are some spiritual benefits of burning camphor. It can facilitate the relaxation of the mind and body. Its sharp fragrance has a rejuvenating influence on the mind and can promote a decent night’s sleep.
Skin Benefits of Camphor
Camphor can be magical for your looks. It may prove more efficient than all the costly cosmetics put together. Some of the great skin benefits of camphor may include:
1. Respite From Skin Itching and Irritation
Camphor can be a brilliant solution for skin related issues like itching and irritation.
How This Works
Applying camphor paste on the affected part can lessen burning and itching sensations because of its anti-inflammatory and cooling properties.
2. Cures Sore Skin
Many skin ointments and lotions have camphor for care and upkeep of the skin.
How This Works
Smearing camphor on sore skin and insect nibbles can instantly subdue the pain as it contains antiseptic and soothing abilities.
3. Pacifies Burns
Camphor may not only prove successful in treating minor burns but can also help in dissolving the burn scars.
How This Works
Simply mix a little camphor with some water to form a thin paste. Spread it on the burnt portion to see camphor work its charm. Its cooling and calming properties will heal the skin along with lowering the pain.
4. Remedies for Acne
You can eradicate stubborn acne by applying the miraculous camphor to get a blemish-free and healthy skin.
How This Works
The components in camphor help in bringing down the skin redness and swelling thus arresting the development and expansion of acne. Its anti-inflammatory qualities can thwart the skin’s tendency to break into acne and pimples.
5. Corrects Eczema
Camphor can be an antidote for skin conditions like eczema and its related symptoms like itching and inflammation.
How This Works
Camphor’s antiseptic and anti-inflammatory makings can stop eczema from flaring up and curing skin irritation and tenderness.
6. Amends Nail Fungus
The growth of fungus in toenails can be very painful and upsetting. Moreover, it has the disposition to resurface.
How This Works
Camphor's anti-fungal and antiseptic potential can be a panacea for nail fungus. Camphor can both treat nail fungus and curtail the chances of its reappearance.
7. Rectifies Cracked Heels
Camphor can be a corrective answer for cracked heels. It can help in softening and maintaining nourished heels.
How This Works
Just steep your feet in a mix of enough water and camphor followed by gently scrubbing them. Camphor’s cooling and antiseptic talents can help restore skin’s moisture to avert the development of cracks.
8. Fixes Skin Rashes
Camphor can be a potent resolution for skin rashes which arise because of excessive perspiration and heat. Repeated use of camphor can make skin rashes vanish in no time!
How This Works
You can credit camphor’s anti-inflammatory abilities to cure skin rashes so fruitfully.
Camphor Uses for Hair
You can say goodbye to bad hair days by considering camphor oil to address all your hair woes. Some of the camphor uses for hair are:
1. Promotes Stronger Hair
Camphor oil can be a boon for curbing hair fall.
How This Works
Applying camphor oil to the hair can strengthen the hair roots. Combining camphor oil with yoghurt or egg can provide hair with much-required nutrients thereby encouraging hair growth.
2. Advances Hair Texture
Hair tends to become lifeless and dull due to environmental reasons. Camphor oil can smoothen and soften the hair along with controlling the damage.
How This Works
Camphor oil has elements that can improve hair texture thus leaving hair shiny and radiant.
3. Fights Hair Loss
Camphor oil can be a curative means to reduce hair loss.
How This Works
Massaging the scalp with amazing camphor oil can limit the falling of hair.
4. Eliminates Bugs and Lice
Try camphor for your itchy scalp to get freedom from lice and bugs.
How This Works
Camphor oil works as an excellent disinfecting and cleaning agent killing lice and foiling infestation.
Other Benefits of Kapur
Some other benefits of kapur can be:
One of the benefits of burning camphor in the house may be that it can efficaciously keep moths, cockroaches and other insects from invading your wardrobe.
Camphor seeds can prove an ideal insecticide and germicide in preventing insects from attacking the food grains.
Camphor oil can be tapped for aromatherapy by combining it with essential oils like lavender, basil.
Camphor is at times included in sweets for it can keep ants at bay.
It is also brought into use while making perfumes and fragrances.
Are There Any Side-effects of Using Camphor?
Camphor if employed in moderate measures is safe. Take care not to apply it on open wounds and cracked skin as it can lead to poisoning. Be sure to inhale it in limited quantities to avoid any toxic problems later on. Also, exercise caution in case of children and pregnant women.
Camphor has tremendous medical abilities to naturally and effectively handle several health problems. However, some people may be allergic to camphor. It is always advisable to do a patch test before putting it on the skin.
Also Read:
Amazing Benefits and Uses Of Holy Basil (Tulsi)Incredible Benefits and Uses of Lemon for Your FamilyHealth Benefits of Asafoetida That Everyone Should Know
Read more
Suggested for you
6 Adorably Cute Christmas Cake Decoration Ideas
There is no Christmas without a Christmas cake! But no ordinary one will do; after all, it's the season of magic! It's a good idea to design the cake to represent the festival. Learn how to decorate a Christmas cake that your children will admire and won't wait to eat!
Goodies, pretty decorations, a warm feeling inside: what else can cause this but Christmas? You’re busy making preparations to welcome it with excitement and happiness. You’re probably also planning a Christmas party complete with food, drink and, of course, a special cake. But how should you decorate the cake to capture the essence of this beautiful time of the year?
Cake decoration for Christmas has one thumbrule: Get creative! Experiment with Christmas symbols such as reindeers and snowmen, bells and stars. It is pure delight to see the little ones admire the cake when it is up on the table. Of course, they can't wait to devour it either!
Xmas Cake Decoration Ideas
1. Christmas with Rudolph
If your kids are animal lovers, they’ll be more than enamoured by Santa's famous reindeer, Rudolph. Another great decorative Christmas cake idea is to have Rudolph gracing the cake. You can also bake cookies shaped like a reindeer or just pipe them out with icing. Either way, your children will be very excited with the treat.
2. Gingerbread Man
Have you told your kids the story of the gingerbread man? If you haven’t, get started with a delicious gingerbread man-themed cake. Bake or place an order for a chocolate cake and top it with vanilla icing. Design gingerbread men with chocolate or pick them up at a store. Stick them on the cake and add red and white candy canes for more colour.
3. Tiered CupCake
For a big Christmas bash, a small cake definitely will not suffice. But what if your guests have different tastes in cake and a big cake can't please them all? Simple! Place an order for an assortment of cupcakes covered with white fondant to signify a white Christmas. Tier them up and create beautiful symbols like Santa, a snowman, reindeer, gifts, a Christmas tree, ribbons...you can do whatever you want!
4. Snowflakes on My Cake
Even if you live in a place that doesn’t promise a white Christmas, you can still use the idea for a cake. An adorable Christmas cake decoration is sugar snowflakes that should be available in bakeries and retail stores. Place them on the cake to get the feeling of a snowy December. You can also use sugar dust for the snowy effect. Add edible pearls in different colours or in silver and top with strawberries in festive red!
5. The Cutest Cupcakes Ever
Get cupcakes decorated with a figure of Santa, elves, reindeer and Christmas trees. Let them sit atop layers of whipped cream to represent snow. You can also use small candy cane toppers for added effect.
6. Classic Chocolaty Christmas
Young or old, there’s no denying the excitement of chocolate! If you're not too keen on decorated cakes and are simply looking for something that makes everyone's taste buds happy, try this. It's a vintage Christmas cake design that only needs some table decorations to add magic to the air! You can add fondant gift ribbons on the top - chocolate is always a great gift!
When decorating your Christmas cake, ask your children for ideas too; they’re brimming with them and will be only too eager to share! Place your order well beforehand. You could also whip up goodies at home, taking inspiration from the best Christmas recipes to make for your kids. This season is a busy time and it’s never too early to start preparing. Read more
Suggested for you
7 Reasons Why You Gain Weight in Winters - This is How You Can Tackle It!
Some of you reading this may find the concept of weight gain being a seasonal issue a little odd, especially when it’s a year-round bother for most of us! And that’s true! While some people are blessed with a body that seems to hide traces of any food having gone inside it (totally not jealous of you guys, not a bit!), not everyone is that lucky. There actually are reasons why people find the needle tilting towards the higher numbers on their weighing scale a few months into winter.
7 Reasons You Pack on the Kilos in Winter
It’s not just your insatiable cravings that cause you to put on some extra insulation during winter. There are scientific reasons that you’ll be quite interested to know (and place the blame on, maybe?).
1. Blame It on Evolution (or the Lack of It, Rather!)
A study suggests that in the past, during winters, it was important for animals (including humans) to pile on body fat to brave the harsh and cold weather. This ideally meant stocking up on plenty of food because eating to maintain optimal weight was an important defence mechanism of the body. While the possibility of scarcity of foods during winter has died down considerably, our bodies haven’t yet come up with an evolutionary response to curb excessive eating during winters; not to mention the amount of artificial elements in today’s foods that keep us craving for more and more. So, yes, to a considerable extent, you can blame science for making you gain weight!
Source: https://royalsocietypublishing.org/doi/10.1098/rspb.2015.2443
2. Depending Too Much on Warm Comfort Foods
When it’s cold and you’re freezing and you see a deliciously decadent chocolate lava cake with a molten centre just beckoning you towards it, you don’t think twice; you savour that piece of heaven to feel all warm and fuzzy! Unfortunately, the piece of heaven decides to stick around in your body as extra weight, if it isn’t a one-off indulgence. Winter will have you reaching out to all the warm foods you can find, adding to your weight.
3. All Those Holiday Parties and Treats
Christmas and New Year celebrations will be in full swing mainly around December and January, which basically means a lot of hearty dinners and sugar-loaded treats coming in from every corner. You may find it hard to say no to every single cookie or cupcake that comes your way, but pretty soon, you’ll notice that every last one of those treats have contributed to your weight gain!
4. Not Getting Enough Exercise
Going for a quick run after your shower from the cold bathroom to your cold bedroom to bury yourself in warm clothes doesn’t count as exercise, unfortunately. And it’s not like the great, cold, and windy outdoors is super-conducive to work out in too! But all that great food and not a lot of exercise is just going to add to your weight gain problem.
5. Increased Metabolism...
...which may not be super advantageous, as more the energy burned to help your body stay warm, the more you may find yourself reaching out for snacks just to let the hunger tide over, and pretty soon, it’s one too many. And we all know what one too many snacks can lead to!
6. Staying in Bed for Too Long
Wanting to curl up under the covers and stay there is completely natural during winter. The days are shorter and darker, and the thought of your bed will seem more and more tempting all throughout the day - maybe a bit too much! The lack of exposure to natural light during these few months tends to confuse your body and make your sleep-wake cycle go awry with excess production of the sleep hormone, melatonin. Also, up go the kilos when you’re not up and running, and instead, are in hibernation!
7. Lesser Visual Reminders
Sometimes, a good long look in the mirror is what you need to really assess and understand your appearance. However, winters call for layers and layers of clothing, whether at home or outside, causing you to miss out on regular reminders about your appearance. This can make you a little lax towards your treating your body right and unconsciously fall back on unhealthy habits.
6 Ways to Ensure That You Don’t Fall Prey to ‘Winter Weight Gain’!
Now that you know what the main causes are, you just need a way to beat the seemingly-inevitable winter weight gain. Here are 6!
1. As much as possible, try to have the healthier and lower-calorie alternatives to your favourite foods. This may not always be feasible because your coworker may not have made batches of multi-grain cupcakes along with the refined flour ones, but you know what we mean! Try to limit your consumption of excess sugar and salt treats; if hunger pangs hit you hard, fruits, veggies, nuts, and high-fibre foods, in general, need to be your first conscious choice.
2. Don’t run out into the cold to complete your exercise quota for the day. Opt for indoor workouts like yoga, skipping, running up and down the stairs, even going on a cleaning spree at home! Not only will this help you stay active, but these exercises will help burn all those evil calories from your snacks!
3. To counter sleeping in, well, get enough sleep! That means going to bed and waking up at the same time every day with proper routine and seeing it through. Try and gain exposure to enough sunlight during the day so that your body’s circadian rhythm stays intact and can manage itself better. Another thing you can try is to keep your annoying alarm quite far away (but not out of earshot!), so that you’re forced to wake up just to shut it off!
4. Be accountable to someone. If your resolve is strong enough such that you’ll stick to achieving your goals without any extra persuasion, then by all means, plan your days and work towards your goals of not gaining weight. But if you need a little push, keep your partner or your family and friends in the know of your goals, so that you have someone to keep nudging you when you feel the winter blues getting to you!
5. A study has shown that shivering can actually help you lose weight! When you shiver for around 10 minutes or so, you actually convert your 'white-fat' (which is energy storing) into 'brown fat' (which is energy-burning) - meaning that you achieve the same benefits as a small session of moderate exercise. So shiver your way to some weight loss!
6. Opt for broth-based soups over heavy starters. Soup functions to make you feel warm and full, keeping your tummy filled enough not to gorge on calorie-dense snacks and dishes later.
Cosy and warm as your bed might seem as you snuggle in, all bundled up, with a stomach full of warm food, remember that you need to get up and stay active in winters too! This winter, let’s try and shed some pounds instead of gaining some, what say?
Also Read:
Stock These 9 Indian Foods for Staying Warm This Winter
Winter Skin Care Routine for Your Skin Type Read more
Suggested for you
Questions to Start a Conversation With Young Kids
It's time you get to really know who your kids are. Do you wish to have a decent conversation with your kid but never quite know how to go about it? Check out our list of questions to ask your young human. We promise you'll never be tongue-tied or at a loss for words again!
Your child is growing and so is his mind, and you want to know all the thoughts that go on in his head. Unfortunately, your child refuses to initiate conversation most of the time. And since you are not a mind reader, it is up to you to take the lead.
Here Are 10 Questions You Must Ask Your Child to Get Them Talking
1. If You Could Change Any Part of Your Dry, Wiich Part Would You Change and Why?
What a break from the usual “how was your day” icebreaker! Your child will gladly tell you which part of his day was far from perfect and why it was that way. Just like adults, kids too love to complain.
2. Do You Know What Made me Laugh Today?
If the above doesn't work, it could mean that your kids need a little push to get talking. And what better way to do this than to share something funny with him? One you are done narrating, you are definitely going to get a good response to question 3!
3. Did Anything Make You Laugh?
If something did amuse your kid today, he will share it with you! However, be prepared for your kid to say something like “no. I had a really boring day.” And if he does say that, it would be a good time to ask him question number 4.
4. Did Something Upsetting Happen?
Sometimes, your child will say the day was boring when in fact something made him feel sad and he doesn't want to talk about it – at least not until he is asked. Asking him about it in a calm manner will make it more likely for him to share exactly what happened. ||
5. What is the One Thing About You that Most People Don't Know?
This is the one question that is sure to have some interesting answers! And who knows, you may get to learn something new about your kid too!
6. Which is Your Favourite Song?
This is a classic question that always works as most kids love music. And since new songs come out every day, the answer to this question will never get old. In fact, it will change way too often.
7. Who Do You Love the Most in the World?
As a mom, it is natural that you will want your kid to love you more than anything and anyone else. And chances are high that he will say just that. However, be prepared for a variety of answers – his favourite soft toy, his class teacher, or even dad. Don't worry, ma! Your kid loves you a lot, and they say love cannot be measured.
8. What Time of the Day are You Most Happy – Morning, Afternoon or Night?
Want to know if your kid is a morning bird, an evening lark or a night owl? All you have to do is ask this question!
9. Have You Ever Been Happy and Sad at the Same Time?
What, you thought little kids can't be philosophical? If yes, your kid's answer to this question will definitely change your mind. Little kids can be very wise, you see.
10. Which Animal Would You Like to Have as A Pet and Why?
You may think you already know the answer to this question because you have seen how lovingly your child looks at the neighbour's cat, dog or parrot. But kids say he darnedest things! So you might hear of made up animals (parrot-cat!), creatures that don't exist (unicorns!), even cartoon characters (Doraemon!) Hear them out before you tell them that the mentioned animal doesn't exist. Or don't. It's totally your call.
Remember, never force your kids to answer a question if they don't feel comfortable. Of course, you can always try to persuade them, but if they refuse after a few tries, don't pressure them. Just like adults, kids too have some thoughts they would like to keep private. It is up to us as parents to respect their boundaries, especially if you want them to respect yours. Read more
Suggested for you
How can Parents Make their Child’s Hospital Stay Stress-free
Do you find yourself worrying as your child’s hospitalization is drawing near? Do you have questions and doubts every moment? Do you feel the need to talk to someone? Read this article to know how you can make the hospital stay less stressful for your ill preschooler.
Hospitals fill one with dread. If you are a parent to a kid who is soon going to be hospitalized for some ailment or an operation, you have to deal with not only your child’s fears, but also your own set of worries. Would your child let the nurse give an injection in his arms? Would he miss his nursery? Would he be able to sleep on the hospital bed? Would he be able to digest hospital food?
The following ideas and information might help you during your child’s hospital stay.
Always be Honest with Your Child about his Hospitalization
The sooner you tell your child about his impending hospitalization, the better he would be able to deal with it. He would be able to put forward his doubts and you will get ample time clearing them off. Always remember to use simple language while explaining so that your child is not left with more dread.
Play Therapy
Some hospitals offer pre-admission program where a play therapist will explain to your child what he can expect at the hospital. The play therapist helps in making the hospital more familiar to your child. A session with him would help your child in understanding drips, dressings, bandages, dressings and if required even anesthesia.
Tips and Ideas to make Going to Hospitals Easy
Get your child to do things like bandaging his teddy bear, listening to the heartbeats of mommy/daddy, taking medicine so that he becomes familiar with the hospital routine.
Read books that have bright, colourful pictures and tell about going to hospital in an interesting way. This will help to lessen the tensions and other little burdens from your child’s mind.
Be prepared for your child’s repetitive and endless questioning.
Plan what you will take with you in the hospital:
Your child’s favourite blanket, rug and a soft toy
A favourite activity tool kit purchased especially for the hospital
Family photos, pictures of pet etc
Toiletries and Pajamas
During your child’s hospital stay, don’t feel overwhelmed and remember to take small breaks in between. Also discuss before hand with the hospital staff to what extent you would want to get involved. Do not forget to ask about visiting times, because your child might want to meet his friends and siblings.
If you have any questions or doubts about your child’s treatment, discuss it in advance with your child’s doctor. Doctors and medical staff are often understanding about the stress you are going through and will clarify your doubts with compassion and patience.
Never express your doubts or concerns within the ear shot of your child. This would unnecessarily send him into unnecessary bouts of anxiety.
Once your child comes home from the hospital, he might be a bit clingier. His siblings might also act clingy and not let go of you. All this is normal and would pass in a day or two. Never ever threaten your child with another visit to a hospital. This would make him look at all the medical treatments as a means of punishment.
Remember with loads of positive outlook and patience, you can make something as stressful as a hospital stay into a more relaxing affair. Read more
Rashmi has added a new answer
Expecting Father due in 2 months
10 hours ago
Q. #AskExpert Pl explain :
Fundal Anterior wall, Grade II. Well away from the internal OS. The placenta echotexture is homogenous and there is no evidence of Retro placenta clots. Placenta maturity normal.
Rashmi
Mom of a 9 yr 8 m old girl
10 hours ago
A. Only Dr would be able to give you better guidance on that so whatever doubt you have associated with your query kindly take it up with your doctor as the doctor has to see entire situation as all that basis for health can be provided
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. baby weight 3.5 kg normal delivery possible???
Dr Ghouse
Paediatrician
6 hours ago
A. there are many factors for normal delivery definitely baby weight is one. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. Is it normal to have a one leg swelling in 7 th month
Dr Vandan H Kumar
Paediatrician
5 hours ago
A. not normal
in your case a medical examination is required for proper diagnosis and treatment.
difficult to tell without examination whether it is normal or not.
advisable to remain in contact with your doctor for proper guidance and treatment
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. Early pregnancy symptoms
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. nausea, better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Sindhu has added a new answer
Guardian of 0 children
4 hours ago
Q. I am 13 weeks pregnant and I have a low lying placenta. Is it a risk ?
Sindhu
Mom of a Newborn boy
2 hours ago
A. We can't say now in 8th months scan only we can say surely.anyway consultation is important
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. my quadruple test shows trisomy 21 and my Dr. insist for amniocentesis but my family is not agree for that they are saying it's a god gift and he will care for baby.
so what should I do?
Dr Ghouse
Paediatrician
2 hours ago
A. you had to take a decision along with your family members and the treating doctor ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Varinder Jeet
Mom of a 3 yr 7 m old boy
New Memory
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Priyanka
Mom of a 3 m old girl
New Memory
#amazingbaby
0 Likes
0 Comment
Check out this new Memory
Varinder Jeet
Mom of a 3 yr 7 m old boy
2 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Manish
Guardian of a 5 m old boy
3 mins ago
0 Likes
0 Comment
Check out this new Memory
Nj
Mom of a 2 yr 6 m old girl
3 mins ago
#amazingbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive