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Postpartum Hemorrhoids (Piles After Delivery)
Pregnancy can change your body in more than one ways than you could think. If you think that your ordeal will end after the baby is born, there is more to the story. Of course, your baby will be your priority but caring for your own body is important too. Vaginal delivery can lead to haemorrhoids or piles after giving birth.
What Are Hemorrhoids?
Postpartum Haemorrhoids are a complication that could develop after childbirth. The swollen veins in the rectal area are haemorrhoids. They have an unusual swelling and lump together as a single mass. You could find them protruding from the anus. Haemorrhoids can cause extreme itching or can be painful. They could cause rectal bleeding when you experience bowel movements.
The size of haemorrhoids can be as tiny as groundnut or can grow up to the size of a grape. While haemorrhoids developed during pregnancy will ease out after delivery, sometimes they may persist for a long time after the baby is delivered. Around 25% of women who suffer from haemorrhoids post-delivery have them postpartum too.
What Causes Piles After Pregnancy
One can get haemorrhoids post pregnancy due to various reasons:
During pregnancy, there is an increase in progesterone in the body which relaxes the vein walls and leads to swelling of these veins easily.
Progesterone is also responsible for constipation since it slows down the intestinal tract.
During constipation, you tend to strain during a hard bowel movement. This straining can cause or worsen piles after pregnancy.
As the size of the uterus grows, the pelvic veins and inferior vena cava are pressurised. Inferior vena cava is a large vein that gets blood from the lower portion of our body. The veins below the uterus are put under pressure and get enlarged.
Haemorrhoids can also be developed due to the extreme pushing at the time of delivery.
Signs and Symptoms of Postpartum Hemorrhoids
Haemorrhoids after pregnancy announce their arrival through itching and a hot and burning feeling in the anus. This pain increases during bowel movements.
You may feel an increased level of pain as days go by, especially while in a sitting position. During this time, the anal pain moves from infrequent to constant.
A feeling of insufficient rectal expulsion followed by burning and itching is a major symptom of chronic haemorrhoids.
Inflammation of tissues around the rectum, a formation of cracks and bleeding are signs of further complications.
Diagnosis
To diagnose the disease, a simple and quick check-up of the anus is required. External haemorrhoids are in the form of circular pea-like sections and can be identified easily. For internal haemorrhoids, a manual check-up is required to determine their size and quantity. An endoscopic test (sigmoidoscopy) and a radiological test (irrigoscopy) may be required in certain cases too.
Complications
In rare cases, one can experience complications due to haemorrhoids. The most common ones are:
There are certain hygiene-related problems that can be caused due to haemorrhoids. After defecation, it can become difficult to clean the anal area.
Poor hygiene around the anus for long periods of time can lead to various other infections.
Bleeding can be worrying, but it rarely leads to any major complications
Pain, especially during defecation is a common complaint when one has haemorrhoids
Treatment & Medication for Post Pregnancy Piles
Over-the-counter medication is also available for relief from piles and anal trauma.
Oral Pain Relievers
Oral pain relievers are commonly used as a remedy for piles after delivery. These include ibuprofen, aspirin or acetaminophen. The discomfort of postpartum piles is greatly relieved through this.
Hemorrhoid Creams
Creams provide a lot of relief from pain, itching and bleeding. Depending on your symptoms, choose the right cream for quick relief. Creams containing hydrocortisone help to relieve itching, while pramoxine and benzocaine are effective against soreness and pain.
Osmotic Agents or Stool Softeners
Stool softeners are a great way to keep the stools soft. This reduces the chances of constipation and prevents straining too. Docusate (100 mg to 300 mg) is recommended to be taken daily for a week.
Lubricant Laxatives
Lubricant laxatives like mineral oil are used as a mode of treatment for post pregnancy piles. They help maintain and retain the water content in the intestines and stool. Since the stool softens, it passes through the intestines easily.
Bulk Forming Agents
Bulk-forming agents are laxatives to soften the stools and facilitate easy bowel movements. These agents are derived from natural and synthetic sources and act within 12 to 36 hours of ingesting them.
Probiotics
Probiotics are friendly or beneficial bacteria that promote digestive health. Yogurt is a powerful food when one has haemorrhoids since it contains live active cultures. Kefir which is a yoghurt-like beverage stimulates bowel movements and lessens dehydration to a great extent.
Tips to Treat Hemorrhoids at Home
If you prefer home treatments and are searching for natural remedies for haemorrhoids after pregnancy, read ahead for a few powerful ones:
Ice Pack: Apply an ice pack on the infected area for a quick cure. Ensure the ice pack has a soft covering. A cold compress soaked in witch hazel is also an effective technique for reducing the inflammation and pain.
Goat Milk: Mix 10 grams of ground mustard to 10 tablespoons of goat milk. Mix it properly and drink it before breakfast. You will find a significant change in the inflammation and pain caused by your condition.
Turmeric: This natural ingredient is known for its antibiotic properties and can be used to heal haemorrhoids. Mix turmeric with mustard oil and a bit of onion juice. Apply this paste to the infected areas for immediate relief.
Onions: Take one piece of red onion and chop it finely. Add sugar to it and consume this mixture twice a day to reduce nerve irritation. The bleeding will reduce and so will the irritation.
Pomegranate Peel: Crush pomegranate peel to fill a small cup and add hot water to it. Allow the mixture to cool down and drink it twice a day for relief from haemorrhoids.
Black Mustard and Yoghurt: Ground a spoonful of black mustard and add it to a cup of fresh yoghurt. Consume this before breakfast and drink some buttermilk after it. This treatment is ideal for mothers who are breastfeeding.
Ginger: A combination of ginger, mint and fresh lemon juice can be consumed daily for great relief from postpartum haemorrhoids. Add a little honey to the mixture to make it more effective.
Sitz Bath: A Sitz bath is a small plastic basin that can be placed over the toilet seat. Pour warm water in it and soak the rectal area for 10 minutes 3-4 times daily. This will ease a lot of pain and discomfort caused by haemorrhoids.
How to Speed Up the Healing Process?
To hasten the healing process and to prevent the growth of haemorrhoids in the future, it is important to keep constipation at bay. The following habits can help you to do that:
Drink at least eight to ten glasses of water every day to avoid constipation
Eat a lot of fruits, vegetables, beans and whole grains which provides you with a lot of fibre
Kegel exercises help in improving the circulation in the rectal area. They strengthen the anal muscles and lessens the scope of developing haemorrhoids. Kegel exercises are useful for strengthening the area near the urethra and vagina which eases recovery post-delivery.
Add an exercise regime to your daily schedule by taking a brisk walk every day.
Use the bathroom whenever you feel the need for a bowel movement. Holding it will make it difficult to pass as the stool will get drier.
Do not prolong your sitting time on the toilet seat for more than required. This will put a lot of strain on surrounding areas.
Prevention
Prevention of haemorrhoids is an easy process that can be easily integrated into everyday life. Various steps to prevent its occurrence have to be taken during and after pregnancy.
Maintain an active lifestyle before, during and after pregnancy.
Doing pelvic muscle exercises strengthens the area and improves blood circulation.
Preventing constipation and subsequent straining during bowel movements is an important step towards keeping haemorrhoids at bay.
When to Call a Doctor
Speak to your doctor immediately if you notice any rectal bleeding. If your homecare results have not yielded any results, it is time to speak to a professional. Hardening of the haemorrhoids and increasing pain are also indicators of needing medical intervention. There could be a blood clot inside which may need a small procedure for removal.
Postpartum Haemorrhoids are not life-threatening but can cause pain and discomfort. However, it can be prevented and controlled by maintaining an active lifestyle and natural remedies coupled with medications can help overcome this condition.
Also Read: Skin Care After Delivery Read more
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Here's How Eating Prunes Can Help You if You Are Diabetic
Imagine a life where you forego your favorite sweet treats, have restricted eating habits, face the risk of medical complications and observe a life-time of caution. Scary, isn’t it? Sadly, this is the story of thousands of people across the globe who are battling with diabetes. This is a medical condition that affects how your body handles glucose. In the long run, it can cause problems in your heart, kidneys, nerves, and even during your pregnancy. Before you start getting paranoid, here’s one tasty solution to help prevent and deal with diabetes…
Yes, we are talking about prunes, or dried plums. These delicious foods that you may have consumed every now and then hold the key to controlling diabetes. Several studies have established that regular consumption of prunes reduces the likelihood of developing the disease as well as helps in controlling it. If you have a family history of diabetes or are worried for your children given the unhealthy modern lifestyle, there’s all the more reason to figure out why prunes could be your best friend.
This is how prunes help control diabetes:
1. They slow the rate of your body’s absorption of glucose
Prunes are naturally rich in fibre and have a low Glycaemic Index (GI). GI is nothing but a measure of how a certain food affects your blood sugar levels. The lower this number, the slower the digestion of that food. So prunes, considering their really low number of 29 on 100, release energy very slowly. When you consume them, they lower the rate at which your food leave your stomach. This means it takes more time for your blood to absorb the glucose from say, your lunch or dinner. End result– your blood’s sugar levels get normalised.
2. They help you feel fuller for longer
An unhealthy eating style and excessive weight put you at higher risk of developing or aggravating your diabetic condition. But consuming prunes gives you a sense of fullness, owing to its soluble fibre, and this means you end up eating less. This means you don’t resort to unhealthy snacks between meals. You can simply let prunes keep your energy levels topped up.
3. They control inadvertent weight gain
For diabetics, it is important to cut down on saturated fats. This is because saturated fats increase blood cholesterol and put you at risk for heart disease – something that is already more common in people with diabetes. Consuming prunes, which are very low in saturated fat, is a good step in this direction.
4. How to make prunes a part of your day
In light of how diabetes has become a very common lifestyle illness, we must take necessary steps to keep it away. Aside from regular exercise and sticking to healthy, low sugar meals, eating prunes is highly recommended to keep your blood sugar levels in check.
A good option is to keep a pack of Del Monte Prunes handy as your ready source of vitamins, minerals and fibre. These are high quality prunes that are prepared from juicy plums and have the same nutritional composition as the fresh fruits, with the added benefit of easy storage and year-round availability. You can use these prunes as an instant snack when you’re feeling drained out in the early evening hours, or even munch on them together with your kids when taking a walk in the park.
Del Monte prunes also gel well with kid-friendly foods such as custards, kheer and cakes. Another good option especially for diabetics is to start your day with a serving of these prunes and give your system an early fibre boost. You can check out more about these delicious prunes on the Del Monte India Facebook page.
To let your body derive the maximum benefit from these super foods, make sure you make them an integral part of your diet. Also remember to consume them in moderation as excessive consumption can have side effects such as diarrhoea and bloating. Moderation and balance is the key to good health!
As a mom, you have a lot of responsibilities on your shoulders. Making the right health and lifestyle choices is important to keep yourself and your family members safe and protected from disease. We recommend you include this delicious food in your daily meals to discover the sweet route to a diabetic-free future! Read more
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Fun Beach Games and Activities for Kids
Childhood memories are those which will be cherished for a lifetime. This is not always organic though; most times, a great birthday or a family vacation seems like there isn’t any planning involved, but we know it takes a lot of effort to make such events a success. This is especially true for days out at the beach. Children often do not like a quiet day at the beach, so they need activities to help them create memories that they will cherish later. These come in the form of fun beach games or beach activities.
Beach Games and Activities for Children
Planning games and activities at the beach for your kids can be a real challenge. The games have to be creative and fun. This could also be a great opportunity to incorporate skill development. Here are a few ideas for fun activities and games.
1. Beach Ball Hot Potato
This simple-to-play and fun game is a must for a day at the beach. This is one easy and very fun beach ball game for kids between the ages of 5-8.
What You Will Need
Small beach ball
Music player
Stopwatch
Whistle
How to Play
Create two teams with an equal number of players on both.
Find some fun music. You will be controlling the whistle, music and stopwatch.
Toss the beach ball to one team member. Blow the whistle to start and play a track.
Players toss the beach ball to their opponent while the music plays.
Stop the music.
The player holding the ball gets eliminated.
The last one standing wins.
Skills Developed
Team building skills
Motor skills
Hand-eye coordination
Reflexes
2. Skip
This is a fun jump rope game that can be played on the beach with little to no tools. It is a great beach party game for kids of all ages and can be played in large groups.
What You Will Need
Jump rope
Stopwatch
How to Play
Divide the kids into two teams of 3 each.
Two team members should hold the jump rope at each end.
One team member, who'll be jumping, should stand in the middle.
The other two members can begin by wiggling the jump rope at a low level.
Every thirty seconds, the height of the rope should increase.
Once they fail to jump, the members should switch roles.
The last team standing wins.
Skills Developed
Teamwork
Body coordination
Reflexes
3. Treasure Hunt
A classic game with clues and rewards, this game is a sure crowd-pleaser.
What You Will Need
Pieces of paper to write clues on
Treasure (Chocolate or coins)
How to Play
Hide the treasures in numerous locations.
Use the pieces of paper to write clues, and hide them in different locations. Each location can have a treasure.
Divide the kids into teams.
Give both teams a starting clue.
Supervise them as they play.
Skills Developed
Leadership
Teamwork
Detective skills
4. Bounce Race
Another easy-to-play and fun game to play on the beach, this will keep your kids both engaged and active.
What You Will Need
A big beach ball
Whistle
How to Play
Have each child sit on a beach ball.
About a hundred meters forward, draw a line in the sand.
Get them ready to bounce themselves across the finish line.
Blow the whistle to get them started.
Skills Developed
Body balance
Physical fitness
Good sportsmanship
5. Dodge Ball
Another fan-favourite that can be played on the beach, dodge ball is an awesome game that brings the whole group together.
What You Will Need
A beach ball
How to Play
Divide the group into two teams.
Flip a coin to see which team gets the ball first.
The kids should aim to throw the ball at the other team's members.
If it hits them on the body or legs, they’re out.
If the other team blocks or catches the ball, they control it.
The last team standing wins.
Skills Developed
Teamwork
Good sportsmanship
Strategic thinking
Hand-eye coordination
6. Dig Deep
This is sure to be an absolute blast for your young ones and it's sure to create some wonderful memories of their day of fun in the sand and sun.
What You Will Need
Beach Shovels
Beach Buckets
A timer
Whistle
How to Play
Have the kids prepare their tools.
Get the timer ready.
Blow the whistle.
After 5 minutes, blow the whistle again.
The one who digs the deepest wins.
Skills Developed
Motor skills
Good sportsmanship
7. How Low Can You Go/ Limbo
This classic game is perfect for your kids to have fun with at the beach.
What You Will Need
A long stick or pole
A music player
How to Play
Have two people hold either end of a pole.
Play the music.
The kids have to bend backwards while walking under the pole without touching it.
Each time the entire group finishes, the stick should go lower.
If one can’t do it while bending backwards, they are eliminated.
The last one standing wins.
Skills Developed
Flexibility
Body coordination
8. Tug-of-War
This classic party game is perfect for the beach because you need a lot of space to have your kids play this game. It is sure to create long-lasting memories for everyone.
What You Will Need
A rope
A towel
How to Play
Tie a towel to the centre of the rope.
Draw a line in the sand.
Divide the kids into two teams.
Both teams should try pulling a member to the other side of the line.
Once a member crosses the line, they join the other team.
The last team standing wins.
Skills Developed
Good sportsmanship
Teamwork
Physical motor skills
9. Dragon Chase
This beach game is a lot of fun and needs some strategizing!
What You Will Need
A whistle
How to Play
Divide the group into two teams.
Each team decides on either rock, paper or scissors.
Draw a line in the sand behind both groups and in the centre.
Blow the whistle; each group must display their symbol.
The losing group must run back to the line behind them.
The winning group chases them.
If a member of the losing group gets touched or caught by someone in the winning group, they switch to the winning group.
The last group standing wins.
Skills Developed
Teamwork
Strategic thinking
Physical motor skills
10. Sand Castle Contest
When at the beach, this is a must-play game.
What You Will Need
Sand Shovels
Sand Buckets
How to Play
Give the kids a time limit.
Within the time limit, they must build a sand castle.
The one that builds the best castle is the winner.
Skills Developed
Good sportsmanship
Creativity
Beach games are incredibly fun and entertaining but can also be an important way to build essential skills. They can also create long-lasting memories and create lifelong bonds. Make sure you take everything you need to the beach including sunscreen and plenty of water.
Also Read:
Interesting Water Games and Activities for Kids
Best Summer Ideas and Activities for Children
Educational Games and Activities for Kids Read more
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Don't Compare : Every baby is different and Every Mother is Different.
A New mom gets to hear a lot of suggestions, tips, and lessons from everyone around her. But what people don't understand is that every Baby isn't the same. The baby is different in its own way.Some babies’ sleeps well, some don't. Some babies cry a lot and some don't. So you can't judge the ability of a mother based on a baby's behaviour, when it is just born.Parenting isn't easy. People around us won't make us understand how it is going to be a baby. Instead they always try to teach us what to eat, what not to eat.I personally feel that the people around us, whether it is our mom, mother-in-law or sisters, cousins who have experienced childbirth and motherhood, should tell us how it is going to be and how we can cope with it. So it will mentally give us enough knowledge to prepare ourselves.When a child is Born, A mother is born. So you can't expect a new mom to do all the things that an experienced mom can do. She needs time to get adjusted to everything from breastfeeding to diaper changing. Everything is new to her. So as time goes she will manage things on own.If people around us keep finding mistakes and criticizing us then it will lead to depression and affects the mother a lot. So instead of criticizing, let's appreciate her efforts and make believe that she can do it. A healthy environment is always good for the baby and for the mother.So don’t compare your baby with others and your parenting style with others. Every has their own way of parenting and every baby is different in its own way, Read more
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Rayan has added a new answer
Guardian of 0 children
9 hours ago
Q. my product didn't received today
Rayan
Mom of 2 children
7 hours ago
A. Hello, Check the status of the product on the page you have placed the order.
If the delivery date is crossed, you may check your SMS in your firstcry registered mobile number.Delay in delivery date reason may be sent by Firstcry team.
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. hello,
Mera pregnancy ka 9th month 1 hfte me complete ho jaega jb se 9th month start hua hai mujhe 2 bar labour pain jaisa pain feel hua but wo kuch hi time baad shi ho gya. iss condition me kya mujhe kya krna chahiye?
Dr Ghouse
Paediatrician
7 hours ago
A. aapko Apne doctor se jaanch karva lijiye aur advise follow kijiye. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. Mera pregnancy ka 9th month 1 hfte me complete ho rha hai lekin 9th month start hote hi abhi tk 2 bar labour pain jaisa feel hua hai but wo kuch time baad khud hi theek ho jata hai aisi condition me mujhe kya krna chahiye?
Dr Ghouse
Paediatrician
7 hours ago
A. Shayad false pains ho sakte hain jaanch karvani hogi. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. what happen if a negative line follwed by faint line
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. If both the lines are visible that is considered positive yet if you have any kind of a doubt about it then you can always take a blood test and you can take an ultrasound with your doctor that is going to give you better clarity or post the picture which is going to be more clear to us
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. Can we start solids to baby boy at 5 month starting
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Absolutely not the child has to be six months complete and beginning with the seventh month as that is going to be the right time for you to start giving external food to the child that it is not advisable to give anything other than mothers or formula feeding to the child that’s just enough
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Trying To Conceive
2 hours ago
Q. How to know baby is theething
5 month completed baby still feeds every hour is it ok
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. You will see that your child will keep biting on anything that comes to your child like it could be finger it could be thumb it could probably be your nipples also when they try to bite really very hard so that is when you know and also the child’s gums are going to be very hard or swelled up
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